1 Pot Vegan Creamy Cajun Pasta Recipe | Yummly
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1 Pot Vegan Creamy Cajun Pasta

THE VEGAN 8
13Ingredients
25Minutes
120Calories
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1 Pot Vegan Creamy Cajun Pasta
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Ingredients

US|METRIC
3 SERVINGS
  • 1 diced bell pepper (packed cup, 160g, use any colors you like, I used a tricolor blend prechopped from the store)
  • 1 cup water (separated)
  • 2 1/2 tsp. Cajun seasoning (my homemade, you can use store-bought seasoning if you like, but make sure it's salt-free. I've only tested this with my blend)
  • 1 1/2 cups almond milk (unsweetened plain, if allergic, use another milk you love, like oat milk or soy. Note: I used almond milk because it's not too thick and not too runny and the almond flavor really goes great with Cajun spices, so it's what I recommend and only tested with)
  • 1 Tbsp. creamy almond butter (roasted, use sunbutter if allergic)
  • 1 Tbsp. low sodium soy sauce (use a gluten-free tamari if needed)
  • 1 tsp. liquid smoke (optional)
  • 1/2 tsp. fine sea salt (I used 1/2 tsp)
  • 1/2 cup frozen sweet corn
  • 8 oz. uncooked penne pasta (use gluten-free if needed)
  • 1/4 cup tomato sauce (puree)
  • green onions (optional)
  • parsley (optional)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium700mg29%
    Potassium370mg11%
    Protein5g
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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