Vegetable Omelet Cups Recipe by Cameron Rogers | Yummly
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Vegetable Omelet Cups

CAMERON ROGERS(3)
Chinook Deveraux: "Delicious! Would definitely make again." Read More
10Ingredients
30Minutes
220Calories
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Description

Whip up a week's worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.

Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons extra virgin olive oil
  • 2 cups fresh spinach
  • 10 eggs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • 1 bell pepper
  • 1 tomato
  • hot sauce (optional)
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    NutritionView More

    220Calories
    Sodium19% DV450mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol530mg177%
    Sodium450mg19%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Chinook Deveraux 13 days ago
    Delicious! Would definitely make again.
    Emma Ouska 10 months ago
    Yummy! Added jalapeños and kale!
    C C 10 months ago
    This was great! I added onions, cheese , jalapeños for additional flavor. We made a veggie pan and another pan we added turkey pepperoni.😋😋👍🏽

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