17Ingredients
100Minutes
230Calories

Description

This hearty Tuscan bread soup is even better the next day, so make a big pot! Flex your dicing skills making soffritto and learn the difference between sweating, sautéeing and caramelizing.

Ingredients

US|METRIC
  • 30 ounces cannellini beans (rinsed)
  • 1/3 cup extra-virgin olive oil
  • 1 red onion (small dice)
  • 1 carrot (small dice)
  • 1 celery stalk (small dice)
  • 1 teaspoon salt
  • 4 cloves garlic (crushed)
  • 1/2 teaspoon red pepper flakes
  • 3 sprigs fresh thyme
  • 1 sprig rosemary
  • 1/2 pound black kale (stemmed and roughly chopped)
  • 1/2 head savoy cabbage (roughly)
  • 28 ounces Italian peeled tomatoes (hand crushed)
  • 1 quart water
  • 4 slices whole wheat Italian style bread (stale or oven dried)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon freshly ground black pepper
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    NutritionView More

    230Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium450mg19%
    Potassium650mg19%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A130%
    Vitamin C120%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julie 6 months ago
    I liked it but my husband HATED it! I asked him why he didn't like it and he said "There are too many flavors" I would give it 3 or 4 stars but he gave it a zero.

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