Grilled Swordfish with Salmoriglio

CHEF DANIEL HOLZMAN
8Ingredients
45Minutes
210Calories

Description

Perfectly grilled swordfish is all about technique — and a zesty, well-balanced sauce. Daniel provides expert guidance on everything from choosing fillets to plating your fish.

Ingredients

US|METRIC
  • 2 swordfish steaks (7 oz. each, 1 inch thick)
  • 2 teaspoons kosher salt
  • 1/2 bunch flat-leaf parsley
  • 1/2 bunch oregano
  • 3 cloves garlic
  • 1 lemon (zested and juiced)
  • 1/4 cup boiling water
  • 1/2 teaspoon extra-virgin olive oil (plus 3 tsp. for grilling and fish, divided)
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    NutritionView More

    210Calories
    Sodium55% DV1330mg
    Fat11% DV7g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium1330mg55%
    Potassium560mg16%
    Protein29g57%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A10%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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