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A Sprinkling of Cayenne

A Sprinkling of Cayenne is a gluten free food blog from a native south Louisiana perspective. Author, recipe developer, and food photographer Lyn Corinne Liner shares original recipes with a Cajun/Creole slant.

Easy Creole Honey Mustard Sauce.Easy Creole Honey Mustard Sauce.
Easy Creole Honey Mustard SauceA Sprinkling of Cayenne

gluten, creole mustard, brown sugar, honey

Easy Creole Honey Mustard Sauce.
36
Cajun Smothered Potatoes.Cajun Smothered Potatoes.
Cajun Smothered PotatoesA Sprinkling of Cayenne

finely chopped onion, russet potatoes, butter, olive oil, smoked paprika and 7 more

Cajun Smothered Potatoes.
30
Garlic Stuffed Beef Roast.Garlic Stuffed Beef Roast.
Garlic Stuffed Beef RoastA Sprinkling of Cayenne

Tabasco Pepper Sauce, fresh parsley, tapioca flour, water, salt and ground black pepper and 2 more

Garlic Stuffed Beef Roast.
23
White and Sweet Potato Mash.White and Sweet Potato Mash.
White and Sweet Potato MashA Sprinkling of Cayenne

half & half, salt and ground black pepper, butter, cream cheese and 6 more

White and Sweet Potato Mash.
8
A Grain Free, Paleo, and Gluten Free Roux.A Grain Free, Paleo, and Gluten Free Roux.
A Grain Free, Paleo, and Gluten Free RouxA Sprinkling of Cayenne

chopped celery, tapioca starch, chopped green bell pepper, butter oil and 4 more

A Grain Free, Paleo, and Gluten Free Roux.
39
Creole Honey Mustard Glazed Chicken.Creole Honey Mustard Glazed Chicken.
Creole Honey Mustard Glazed ChickenA Sprinkling of Cayenne

gluten free chicken broth, apple cider vinegar, honey mustard sauce and 7 more

Creole Honey Mustard Glazed Chicken.
16
A Grain Free, Paleo, and Gluten Free Roux.A Grain Free, Paleo, and Gluten Free Roux.
A Grain Free, Paleo, and Gluten Free RouxA Sprinkling of Cayenne

chopped green bell pepper, salt, butter oil, water, tapioca flour and 3 more

A Grain Free, Paleo, and Gluten Free Roux.
4
Cajun Smothered Green Beans With Sausage.Cajun Smothered Green Beans With Sausage.
Cajun Smothered Green Beans With SausageA Sprinkling of Cayenne

sausages, paprika, chicken broth, garlic cloves, celery, onion powder and 9 more

Cajun Smothered Green Beans With Sausage.
95
Easy Beef Bolognese With Zoodles.Easy Beef Bolognese With Zoodles.
Easy Beef Bolognese With ZoodlesA Sprinkling of Cayenne

minced garlic, button mushrooms, butter, pasta, chopped celery and 9 more

Easy Beef Bolognese With Zoodles.
10
Cajun Smothered Green Beans With Sausage.Cajun Smothered Green Beans With Sausage.
Cajun Smothered Green Beans With SausageA Sprinkling of Cayenne

green bell pepper, cayenne pepper, paprika, black pepper, onions and 10 more

Cajun Smothered Green Beans With Sausage.
23
Paleo Creole Shrimp Stuffed Peppers with Cauliflower Rice.Paleo Creole Shrimp Stuffed Peppers with Cauliflower Rice.
Paleo Creole Shrimp Stuffed Peppers with Cauliflower RiceA Sprinkling of Cayenne

black pepper, chopped onion, garlic powder, garlic powder, shrimp and 18 more

Paleo Creole Shrimp Stuffed Peppers with Cauliflower Rice.
13
Sparkling Pomegranate Mint Party Punch.Sparkling Pomegranate Mint Party Punch.
Sparkling Pomegranate Mint Party PunchA Sprinkling of Cayenne

water, lemon zest, club soda, lemon juice, fresh mint, sugar and 1 more

Sparkling Pomegranate Mint Party Punch.
16
Gluten Free Cajun Shrimp Stew.Gluten Free Cajun Shrimp Stew.
Gluten Free Cajun Shrimp StewA Sprinkling of Cayenne

paprika, lemon zest, salt, water, roux, salt, pepper, fresh parsley and 5 more

Gluten Free Cajun Shrimp Stew.
6
Cajun Pan Fried Brussels Sprouts.Cajun Pan Fried Brussels Sprouts.
Cajun Pan Fried Brussels SproutsA Sprinkling of Cayenne

chopped green bell pepper, garlic cloves, Tabasco Pepper Sauce and 9 more

Cajun Pan Fried Brussels Sprouts.
2
Spicy Chicken Stroganoff With Broiled Zoodles.Spicy Chicken Stroganoff With Broiled Zoodles.
Spicy Chicken Stroganoff With Broiled ZoodlesA Sprinkling of Cayenne

cream cheese, chopped onion, tapioca starch, cayenne, fresh parsley and 18 more

Spicy Chicken Stroganoff With Broiled Zoodles.
70
Creamy Four Cheese, Beef & Spinach Pasta Bake.Creamy Four Cheese, Beef & Spinach Pasta Bake.
Creamy Four Cheese, Beef & Spinach Pasta BakeA Sprinkling of Cayenne

milk, baby spinach, shredded cheddar cheese, shredded mozzarella cheese and 15 more

Creamy Four Cheese, Beef & Spinach Pasta Bake.
83
Gluten Free Skillet Cornbread.Gluten Free Skillet Cornbread.
Gluten Free Skillet CornbreadA Sprinkling of Cayenne

eggs, cream style corn, cassava, butter, milk, plain greek yogurt and 4 more

Gluten Free Skillet Cornbread.
9
Roasted Garlic Basil Lemon Spatchcock Chicken.Roasted Garlic Basil Lemon Spatchcock Chicken.
Roasted Garlic Basil Lemon Spatchcock ChickenA Sprinkling of Cayenne

lemon, Tabasco Pepper Sauce, butter, salt, apple cider vinegar and 8 more

Roasted Garlic Basil Lemon Spatchcock Chicken.
3
Creole Basil Aioli Shrimp Stuffed Eggs.Creole Basil Aioli Shrimp Stuffed Eggs.
Creole Basil Aioli Shrimp Stuffed EggsA Sprinkling of Cayenne

hard boiled eggs, dried parsley, dried basil, black pepper, garlic cloves and 12 more

Creole Basil Aioli Shrimp Stuffed Eggs.
11
Pan Seared Grouper With Basil Brown Butter Sauce.Pan Seared Grouper With Basil Brown Butter Sauce.
Pan Seared Grouper With Basil Brown Butter SauceA Sprinkling of Cayenne

fresh basil, salt, filet, lime zest, paprika, lemon zest, cayenne pepper and 3 more

Pan Seared Grouper With Basil Brown Butter Sauce.
16
Easy Cajun Marinated Mushrooms.Easy Cajun Marinated Mushrooms.
Easy Cajun Marinated MushroomsA Sprinkling of Cayenne

chopped celery, Tabasco Pepper Sauce, pimentos, creole mustard and 13 more

Easy Cajun Marinated Mushrooms.
12
Mock Basil Aioli.Mock Basil Aioli.
Mock Basil AioliA Sprinkling of Cayenne

dried basil leaves, lemon juice, gluten, mayonnaise, salt, creole mustard and 3 more

Mock Basil Aioli.
5
Creamy Cajun Potato and Shrimp Soup.Creamy Cajun Potato and Shrimp Soup.
Creamy Cajun Potato and Shrimp SoupA Sprinkling of Cayenne

chopped celery, shrimp, half & half, black pepper, paprika, shrimp stock and 10 more

Creamy Cajun Potato and Shrimp Soup.
10
Maraschino Cherry Lime Smoked Chicken.Maraschino Cherry Lime Smoked Chicken.
Maraschino Cherry Lime Smoked ChickenA Sprinkling of Cayenne

dried dill, onion powder, dried basil, garlic powder, garlic powder and 15 more

Maraschino Cherry Lime Smoked Chicken.
5
Vegetable Beef Soup.Vegetable Beef Soup.
Vegetable Beef SoupA Sprinkling of Cayenne

cabbage, tomato sauce, dried parsley, salt and ground black pepper and 9 more

Vegetable Beef Soup.
3
Rainbow Red Cabbage Coleslaw.Rainbow Red Cabbage Coleslaw.
Rainbow Red Cabbage ColeslawA Sprinkling of Cayenne

large carrots, lemon juice, mayonnaise, green onions, apple cider vinegar and 10 more

Rainbow Red Cabbage Coleslaw.
4
Cajun 'Caviar of the South' Pimento Cheese.Cajun 'Caviar of the South' Pimento Cheese.
Cajun 'Caviar of the South' Pimento CheeseA Sprinkling of Cayenne

black pepper, sharp cheddar cheese, pimentos, chopped celery and 13 more

Cajun 'Caviar of the South' Pimento Cheese.
4
Chicken Skewers With Asian Awesome Sauce.Chicken Skewers With Asian Awesome Sauce.
Chicken Skewers With Asian Awesome SauceA Sprinkling of Cayenne

rice vinegar, honey, sauce, marinade, molasses, gluten free soy sauce and 8 more

Chicken Skewers With Asian Awesome Sauce.
15
Louisiana Redfish en Papillote.Louisiana Redfish en Papillote.
Louisiana Redfish en PapilloteA Sprinkling of Cayenne

minced garlic, salt, vegetables, melted butter, creole mustard and 10 more

Louisiana Redfish en Papillote.
15
Gluten Free Chicken & Sausage Gumbo With Okra.Gluten Free Chicken & Sausage Gumbo With Okra.
Gluten Free Chicken & Sausage Gumbo With OkraA Sprinkling of Cayenne

chicken breasts, chicken broth, paprika, frozen okra, dried parsley and 14 more

Gluten Free Chicken & Sausage Gumbo With Okra.
4
Zesty Skillet Chicken Thighs With Mushrooms.Zesty Skillet Chicken Thighs With Mushrooms.
Zesty Skillet Chicken Thighs With MushroomsA Sprinkling of Cayenne

honey, salt, balsamic vinegar, extra-virgin olive oil, gluten free chicken broth and 11 more

Zesty Skillet Chicken Thighs With Mushrooms.
28
Easy Spinach Salad With Tangy Balsamic Dressing.Easy Spinach Salad With Tangy Balsamic Dressing.
Easy Spinach Salad With Tangy Balsamic DressingA Sprinkling of Cayenne

green onions, grape tomatoes, balsamic vinegar, mushrooms, chipotle sauce and 3 more

Easy Spinach Salad With Tangy Balsamic Dressing.
3
Mediterranean Baked Chicken and Rice.Mediterranean Baked Chicken and Rice.
Mediterranean Baked Chicken and RiceA Sprinkling of Cayenne

onions, pitted black olives, gluten-free Worcestershire sauce and 15 more

Mediterranean Baked Chicken and Rice.
30
Gluten Free Cajun Steak Roll Ups in Mushroom Gravy.Gluten Free Cajun Steak Roll Ups in Mushroom Gravy.
Gluten Free Cajun Steak Roll Ups in Mushroom GravyA Sprinkling of Cayenne

butter, sliced mushrooms, tapioca starch, gluten-free Worcestershire sauce and 15 more

Gluten Free Cajun Steak Roll Ups in Mushroom Gravy.
5
Gluten Free One Pot Chicken Noodle Soup.Gluten Free One Pot Chicken Noodle Soup.
Gluten Free One Pot Chicken Noodle SoupA Sprinkling of Cayenne

sugar, baby carrots, napa cabbage, gluten free chicken broth and 13 more

Gluten Free One Pot Chicken Noodle Soup.
23
Paleo Cajun Chicken Fricassee.Paleo Cajun Chicken Fricassee.
Paleo Cajun Chicken FricasseeA Sprinkling of Cayenne

black pepper, chicken broth, roux, chicken, cayenne pepper, chicken and 17 more

Paleo Cajun Chicken Fricassee.
3