Tilapia is a low saturated fat, low calorie, low-carb, and low-sodium protein source rich in heart healthy vitamins and nutrients! It's a great fish to add to any diet, and these delicious recipes are a fantastic place to start.  Hearty white fish like tilapia work well in recipes ranging from stews to sandwiches! It holds up great battered and fried, crusted or creamed, thrown on a grill or slipped into a saute pan. Eat healthier and help your days go on swimmingly by adding a few fine fish recipes to your collection!  

Grilled Tilapia with Avocado Salsa (from In the Wabe)Grilled Tilapia with Avocado Salsa

Coconut Crusted Tilapia with Pineapple-Curry Sauce (from Eat Up!)Coconut Crusted Tilapia with Pineapple-Curry Sauce

Moqueca - Morrocan Fish Stew (from Smokin' Chestnut)Moqueca - Morrocan Fish Stew

Asparagus, Balsamic Reduction, and Tilapia (from DG)Asparagus, Balsamic Reduction, and Tilapia

Tilapia Sammies (from Sweet Potato Chronicles)Tilapia Sammies

Blackened Fish Taco Salad (from Aggie's Kitchen)Blackened Fish Taco Salad

Almond Crusted Tilapia (from Busy Mommy Media)Almond Crusted Tilapia

Sauteed Tilapia Tacos (from Eat Yourself Skinny!)Sauteed Tilapia Tacos

Green Tea, Tilapia, and Soba Noodle Soup (from 5 Second Rule)Green Tea, Tilapia, and Soba Noodle Soup

Grilled Tilapia with Sweet Corn Relish (from Chase Blackwell)Grilled Tilapia with Sweet Corn Relish

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