if you want to deviate from your conventional breakfast, you can get creative with your fiber intake with making high-fiber muffins. It's easy to work grains into muffins that you don't expect -- like barley or brown rice -- and fruit like apples or blueberries at sweetness as well as extra fiber. If you're all about blending for a grab-n-go breakfast, it's easy to get fiber into a smoothie with blueberries, spinach, and flaxseed. If you want to keep it simple, you can't go wrong with granola or oatmeal paired with a banana or Greek yogurt for protein and you have a well-balanced, high-fiber meal before you leave the house.

High-Fiber Lunch & Dinner Recipes

Meal ideas with high fiber content are easier to achieve if you make them at home. Beans are a great source of fiber, making chili recipes a tasty option that travels well and is good for leftovers. For high fiber salad ideas, kale has more fiber than romaine or iceberg lettuce, but you can increase fiber by adding flaxseed and chia seeds -- which add texture to a salad in addition to their health benefits. Whole grain pasta recipes topped with chicken makes a good choice for omnivores, but there are plenty of dinner recipes for vegetarians and vegans. They can opt for black bean burgers with a side of Brussels sprouts or roasted cauliflower to get more fiber and protein in their lunch and dinner.

High-Fiber Dessert Recipes

You don't have to skip dessert if you're following a high-fiber diet -- there are loads of easy recipes high in fiber to give you a sweet and healthy treat at the end of any meal. Fiber can easily be mixed into oat bars and brownies without taking away from the taste. There are even high fiber chocolate puddings to tame your sweet tooth!

There are hundreds of recipes and ideas to help you plan high fiber meals. Look to Yummly to help you find the right ones for your taste!