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Water Zone Recipes

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Crispy, Crunchy, Garlicky Baked Potato Fries

Crispy, Crunchy, Garlicky Baked Potato Fries

Endurance Zone

olive oil, garlic, fresh rosemary, kosher salt and idaho potatoes

Quick-Smoked Jerk Chicken

Quick-Smoked Jerk Chicken

Eating Well

scallion greens, scotch bonnet chile, freshly ground pepper, chicken parts and 10 MORE

Roasted Chili and Tomato Salsa

Roasted Chili and Tomato Salsa

Endurance Zone

cilantro, roasted tomatoes, dried chile, purple onion, garlic and kosher salt

Moroccan CousCous

Moroccan CousCous

Endurance Zone

dates, water, kosher salt, chopped cilantro, slivered almonds and couscous

Chili Stuffed Cheeseburger

Chili Stuffed Cheeseburger

Kingsford

salt and ground black pepper, chili, hamburger buns, sharp cheddar cheese and 1 MORE

Rice and Fried Eggs

Rice and Fried Eggs

Endurance Zone

large eggs, water and white rice

Pasta with Ricotta and Corn

Pasta with Ricotta and Corn

Endurance Zone

fresh basil, pasta, ear of corn, ricotta cheese and kosher salt

BLT Pasta Salad

BLT Pasta Salad

Endurance Zone

bacon, bow-tie pasta, balsamic vinaigrette salad dressing, romaine lettuce and 1 MORE

Stir Fried Spinach

Stir Fried Spinach

CDKitchen

vegetable oil, garlic, spinach and salt

Homemade Low Fat Fudge

Homemade Low Fat Fudge

Endurance Zone

butter, chips, vanilla, milk and cinnamon

Fish Wrapped in Banana Leaves

Fish Wrapped in Banana Leaves

Endurance Zone

lemon slices, filet, fresh herbs, banana leaves, kosher salt and pepper

Vegetarian Ramen

Vegetarian Ramen

Endurance Zone

scallions, cinnamon sticks, water, fennel seeds, shredded carrots, eggs and 15 MORE

Ramp Pesto Tagliatelle

Ramp Pesto Tagliatelle

Endurance Zone

kosher salt, pinenuts, ramps, extra-virgin olive oil, grated parmesan cheese and 1 MORE

Balsamic Chicken Pasta

Balsamic Chicken Pasta

Endurance Zone

olive oil, basil, pasta, garlic, balsamic vinegar, oregano and 5 MORE

Tuna, White Bean and Dandelion Greens Salad

Tuna, White Bean and Dandelion Greens Salad

Endurance Zone

cannellini beans, purple onion, herbs, kosher salt, tuna in oil, greens and 1 MORE

Chunky Marinara Sauce

Chunky Marinara Sauce

Endurance Zone

garlic, olive oil, tomatoes, kosher salt, small yellow onion and basil

Pasta alla Norma

Pasta alla Norma

Endurance Zone

dried oregano, eggplant, ricotta salata, ziti, garlic, roasted tomatoes and 1 MORE

Prosciutto, Arugula and Cherry Tomato Pasta

Prosciutto, Arugula and Cherry Tomato Pasta

Endurance Zone

cherry tomatoes, olive oil, arugula, fresh basil, prosciutto, spaghetti and 1 MORE

Brocoli, Cherry Tomato and Fusilli Pasta

Brocoli, Cherry Tomato and Fusilli Pasta

Endurance Zone

cherry tomatoes, goat cheese, fusilli, garlic, crushed red pepper flakes and 2 MORE

Bacon Beer Mussels

Bacon Beer Mussels

Chef Michael Smith

pilsner, bacon, mussels, hot sauce, onions, green onions and baguette

15 Minute Veggie Pasta

15 Minute Veggie Pasta

Endurance Zone

tomatoes, yellow onion, spaghetti, mascarpone, garlic cloves, spinach, mushrooms and 1 MORE

Macaroni and Cheese with Spinach

Macaroni and Cheese with Spinach

Endurance Zone

spinach, skim milk, penne pasta, flour, butter, reduced fat swiss cheese and 3 MORE

Italian Eggs and Spaghetti

Italian Eggs and Spaghetti

Endurance Zone

pasta water, garlic powder, grated parmesan cheese, crushed red pepper flakes and 4 MORE

Grilled Cajun Shrimp and Sausage Spinach Pasta

Grilled Cajun Shrimp and Sausage Spinach Pasta

Endurance Zone

deveined shrimp, cajun seasoning, asiago, andouille sausage, small tomatoes and 3 MORE

Gluten Free Almond Butter Chickpea Cookies

Gluten Free Almond Butter Chickpea Cookies

Endurance Zone

butter, salt, brown sugar, chickpeas, granulated sugar, eggs and almond butter

Warm Black Lentil and Spinach Salad with Roasted Butternut Squash

Warm Black Lentil and Spinach Salad with Roasted Butternut Squash

Endurance Zone

kosher salt, tarragon, water, tomato paste, baby spinach, black lentil and 5 MORE

Easy Twice Baked Potatoes with Broccoli, Cheese and Sour Cream

Easy Twice Baked Potatoes with Broccoli, Cheese and Sour Cream

Endurance Zone

sour cream, scallions, kosher salt, broccoli florets, butter, low-fat milk and 2 MORE

Spicy Vegetable Drunken Noodles

Spicy Vegetable Drunken Noodles

Endurance Zone

dark soy sauce, fish sauce, olive oil, scallions, thai basil, eggs, sugar and 6 MORE

Bourbon and Sorghum Glazed Brussels Sprouts with Bacon

Bourbon and Sorghum Glazed Brussels Sprouts with Bacon

Endurance Zone

bourbon whiskey, brussels sprouts, bacon, kosher salt, glaze and water

Spring Veggie Pasta

Spring Veggie Pasta

Endurance Zone

spring onions, small tomatoes, egg noodles, red chili peppers, asparagus spears and 4 MORE

Steak and Spaghetti with a Vodka Marinara

Steak and Spaghetti with a Vodka Marinara

Endurance Zone

crushed tomatoes, garlic, basil, salt, pepper, small yellow onion, spaghetti and 4 MORE

Sausage with Lentils and Fennel

Sausage with Lentils and Fennel

Endurance Zone

olive oil, garlic, French lentils, yellow onion, crusty bread, pepper, salt and 3 MORE

Korean Pork Belly Tacos

Korean Pork Belly Tacos

Endurance Zone

jalapeno chilies, pork belly, soy sauce, shallots, scallions, light brown sugar and 11 MORE

Low Fat Fettuccine Alfredo with Blackened Shrimp

Low Fat Fettuccine Alfredo with Blackened Shrimp

Endurance Zone

butter, blackening seasoning, cream cheese, chopped parsley, fettucine, flour and 5 MORE

Fast and Healthy Seafood Piccata

Fast and Healthy Seafood Piccata

Endurance Zone

flour, lemon, parmesan cheese, white wine, garlic cloves, capers, butter and 6 MORE

The Best Ever Paleo Vanilla Ice “Cream”

The Best Ever Paleo Vanilla Ice “Cream”

The Paleo Mom

honey, raw almonds, madagascar vanilla bean, egg yolks and 2 MORE

Spaghetti with Ratatouille

Spaghetti with Ratatouille

Endurance Zone

marinara sauce, portabello mushroom, parmesan cheese, red bell pepper, eggplant and 3 MORE

Cherry Tomato Pasta

Cherry Tomato Pasta

Endurance Zone

salt, pepper flakes, spaghetti, pepper, extra-virgin olive oil, garlic and 2 MORE

Pepper-Crusted Grill-Roasted Beef with Rosemary Chimichurri

Pepper-Crusted Grill-Roasted Beef with Rosemary Chimichurri

Fine Cooking

garlic, olive oil, kosher salt, fat, chimichurri, fresh rosemary and 2 MORE

Artichoke Pesto

Artichoke Pesto

Blue Zones

pasta, artichoke hearts, walnuts, cayenne pepper, olive oil, umeboshi vinegar and 3 MORE

Spaghetti with Arugula and Walnut Pesto

Spaghetti with Arugula and Walnut Pesto

Endurance Zone

ground black pepper, toasted walnuts, extra-virgin olive oil and 6 MORE

Buffalo and Black Bean Chili

Buffalo and Black Bean Chili

Endurance Zone

garlic, chopped tomatoes, chipotle puree, buffalo, olive oil, purple onion and 9 MORE

Butternut Squash, Goat Cheese and Sage Risotto

Butternut Squash, Goat Cheese and Sage Risotto

Endurance Zone

goat cheese, chicken broth, chopped fresh sage, butternut squash and 7 MORE

Barbecue Beef Brisket Texas Style

Barbecue Beef Brisket Texas Style

Amazing Ribs

rub, brisket, kosher salt and beef broth

Red Beans And Rice

Red Beans And Rice

Blue Zones

red bell pepper, olive oil, ground cumin, chopped onion, Spanish smoked paprika and 7 MORE

Cheesy Grits with a Fried Egg, Spinach and Andouille Sausage Gravy

Cheesy Grits with a Fried Egg, Spinach and Andouille Sausage Gravy

Endurance Zone

flour, goat cheese, water, milk, baby spinach, grits, pepper, andouille sausage and 4 MORE

Grill Skirt Steak Tacos with a Roasted Poblano and Corn Salsa

Grill Skirt Steak Tacos with a Roasted Poblano and Corn Salsa

Endurance Zone

skirt steak, onion powder, olive oil, goat cheese, smoked paprika, water and 10 MORE

Grilled Portobello and Zucchini Burrito Bowl

Grilled Portobello and Zucchini Burrito Bowl

Endurance Zone

goat cheese, avocado, feta cheese, rice, garlic cloves, cilantro and 12 MORE

Chocolate Eclairs

Chocolate Eclairs

Flavorite

vegetable oil, water, large eggs, heavy cream, corn starch, all-purpose flour and 6 MORE

Skinny Southwest Tortellini Pasta Salad

Skinny Southwest Tortellini Pasta Salad

Endurance Zone

garlic powder, salt, red bell pepper, romaine lettuce, black beans and 8 MORE

Poached Chicken and Grape Salad

Poached Chicken and Grape Salad

Endurance Zone

whole grain bread, ground black pepper, low-fat plain greek yogurt and 10 MORE

Black Bean and Corn Quinoa Salad

Black Bean and Corn Quinoa Salad

Endurance Zone

water, chili powder, quinoa, black beans, chopped fresh cilantro, olive oil and 4 MORE

Vegetable Baked Ziti

Vegetable Baked Ziti

Endurance Zone

frozen chopped spinach, cremini mushrooms, pasta, dried oregano and 10 MORE

Blueberry and Peach Crostada

Blueberry and Peach Crostada

Endurance Zone

all-purpose flour, lemon zest, ice water, large egg yolks, salt, peaches, sugar and 4 MORE

Pig and Pea Soup

Pig and Pea Soup

Food Network Canada

vinegar, frozen peas, garlic, smoked ham hocks, onions, green peas, bay leaves and 7 MORE

Black Bean and Halloumi Cheese Tacos

Black Bean and Halloumi Cheese Tacos

Endurance Zone

cumin, olive oil, corn tortillas, salsa, purple onion, chili powder and 4 MORE

Korean-Style Beef and Rice Bowl

Korean-Style Beef and Rice Bowl

Endurance Zone

spinach, brown sugar, white rice, water, olive oil, large eggs, mushrooms and 2 MORE

Asian Quinoa Meatballs

Asian Quinoa Meatballs

Lush Zone

ground black pepper, kosher salt, green onions, garlic, sesame oil, sesame seeds and 9 MORE

Farro Salad with Spring Peas, Onions & Feta

Farro Salad with Spring Peas, Onions & Feta

Endurance Zone

kosher salt, peas, extra-virgin olive oil, fresh lemon juice, pearl onions and 5 MORE

Ham and Pumpkin Pirlau

Ham and Pumpkin Pirlau

Endurance Zone

carrots, butter, yellow onion, butternut squash, bay leaves, ham, sweet potatoes and 4 MORE

Spicy Braised Kale with Cannellini Beans with Creamy Stone Ground Grits

Spicy Braised Kale with Cannellini Beans with Creamy Stone Ground Grits

Endurance Zone

grits, water, crushed red pepper flakes, sherry, kale, butter, kosher salt, milk and 5 MORE

Allen Lim’s Rice Cakes

Allen Lim’s Rice Cakes

Endurance Zone

calrose rice, water, eggs, soy sauce, brown sugar, grated parmesan cheese, salt and 1 MORE

Black Bean Soup

Black Bean Soup

Blue Zones

water, sour cream, bay leaves, dried oregano, sugar, garlic, red bell pepper and 7 MORE

Vegetarian Chile Relleno with Rice, Corn and Pinto Beans

Vegetarian Chile Relleno with Rice, Corn and Pinto Beans

Endurance Zone

manchego cheese, cumin, tomatoes, poblano peppers, lime, smoked paprika and 16 MORE

Taro Smoothie

Taro Smoothie

Food52

whole milk, maple syrup, taro and ice cubes

Quick and Easy Garlic Fries

Quick and Easy Garlic Fries

Cravings of a Lunatic

garlic, oil, salt, parsley and russet potatoes

Mahimahi with Bacon-Tomato Butter

Mahimahi with Bacon-Tomato Butter

The Splendid Table

cooking spray, water, hot smoked paprika, fine sea salt, sugar, butter, fillets and 4 MORE

Chickpea Pizza with Eggs, Spinach and Tomatoes

Chickpea Pizza with Eggs, Spinach and Tomatoes

EatwithTom.com

water, chickpeas, spinach, fresh mozzarella, eggs, salt, olive oil, pepper and 2 MORE

Farro and Black Lentil Salad with Dried Fruits and Roasted Acorn Squash

Farro and Black Lentil Salad with Dried Fruits and Roasted Acorn Squash

Endurance Zone

goat cheese, garlic, olive oil, balsamic vinegar, chopped pecans, black lentil and 7 MORE

Smoke-Roasted Salmon

Smoke-Roasted Salmon

The Splendid Table

tarragon sprigs, freshly ground black pepper, butter lettuce, oil and 3 MORE

Tamarind Glazed Duck Taco with Grilled Pineapple Relish and Pickled Red Onions

Tamarind Glazed Duck Taco with Grilled Pineapple Relish and Pickled Red Onions

Endurance Zone

chopped fresh cilantro, lime, tamarind concentrate, roasted garlic and 20 MORE

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