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Barbecue Rub

Barbecue Rub

Atkins

xylitol sweetener, allspice, cumin, yellow mustard seeds, onion powder and 4 MORE

Chard and Cheese Casserole

Chard and Cheese Casserole

Atkins

red bell pepper, black pepper, extra-virgin olive oil, salt, onions and 3 MORE

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Diet Plan 101

egg whites, egg yolks, cream of tartar, sweetener, salt and cream cheese

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, unsweetened cocoa powder and cocoa butter

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, egg yolks, ground cinnamon, eggs, salt and unsweetened coconut milk

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Diet Plan 101

whole milk, soy protein powder, monterey jack, vegetable oil, melted butter and 3 MORE

Alfredo Sauce

Alfredo Sauce

Atkins

unsalted butter, heavy cream, parmesan cheese, romano cheese, nutmeg and 1 MORE

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

grated lemon zest, ground black pepper, zucchini, lemon juice, golden zucchini and 3 MORE

LCMILLER461'S FAUX ATKINS PEANUT BUTTER BARS

LCMILLER461'S FAUX ATKINS PEANUT BUTTER BARS

Linda's Low Carb Menus

flax seed meal, splenda, vanilla whey protein powder and natural peanut butter

Low Carb Coconut Bread

Low Carb Coconut Bread

Atkins

coconut flour, salt, xylitol sweetener, large eggs, unsalted butter and 1 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

cold water, baking soda, baking powder, sweetener, eggs, butter, vanilla extract and 3 MORE

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Diet Plan 101

sweetener, heavy cream, egg yolks, salt, eggs, ground cinnamon and vanilla extract

CAROLYN'S CINNAMON CHEESE DANISH ATKINS ROLLS

CAROLYN'S CINNAMON CHEESE DANISH ATKINS ROLLS

Linda's Low Carb Menus

sour cream, large eggs, egg yolks, cream cheese, cream of tartar, cinnamon and 2 MORE

Vanilla-Spinach Shake

Vanilla-Spinach Shake

Atkins

vanilla whey protein powder, vanilla extract, no-calorie sweetener, almonds and 1 MORE

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Diet Plan 101

milk, salt, splenda, large eggs, baking powder, soya flour and 2 MORE

Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics

Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics

Life with Lisa

splenda, beaten eggs, almond meal, maple syrup, melted butter, sugar, vanilla and 1 MORE

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Diet Plan 101

cocoa butter, unsweetened cocoa powder, vanilla essence, sweetener and 2 MORE

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Diet Plan 101

salt, pepper, shallots, broccoli florets, lemon juice, butter and white wine

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Diet Plan 101

ice cubes, silken tofu, sweetener, unsweetened coconut milk and frozen raspberries

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Diet Plan 101

rice vinegar, red cabbage, olive oil, sweetener, minced onion, lemon rind and 1 MORE

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Diet Plan 101

zucchini, baking powder, heavy cream, soya flour, club soda, sweetener and 1 MORE

Engin Atkin's Turkish Radish and Herb Salad (Anatolian Gypsy Salad)

Engin Atkin's Turkish Radish and Herb Salad (Anatolian Gypsy Salad)

Food52

garlic cloves, red radishes, chopped parsley, sumac, crushed ice and 4 MORE

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Diet Plan 101

water, sweetener, frozen raspberries, frozen blueberries, frozen strawberries and 2 MORE

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Diet Plan 101

egg whites, cream of tartar, sweetener and green tea powder

Blue Cheese Dip (For Atkins Diet Phase 1)

Blue Cheese Dip (For Atkins Diet Phase 1)

Diet Plan 101

mayonnaise, lemon juice, scallions, minced garlic, sour cream and 1 MORE

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Diet Plan 101

eggs, splenda, salt, ground cinnamon, unsalted butter, baking powder and 3 MORE

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Diet Plan 101

shredded cabbage, sour cream, sweetener, dried tarragon leaves, ground pepper and 3 MORE

Sensation Salad

Sensation Salad

Atkins

gorgonzola, fresh lemon juice, grated romano cheese, parsley and 5 MORE

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Diet Plan 101

ice cubes, unsweetened coconut milk, sweetener, vanilla extract and powdered sugar

Vegan Coconut-Vanilla Shake

Vegan Coconut-Vanilla Shake

Atkins

coconut cream, vanilla extract and soy protein powder

Caponata

Caponata

Atkins

salt, capers, tap water, extra-virgin olive oil, red bell pepper, eggplant and 4 MORE

Muffin in a Minute

Muffin in a Minute

Atkins

sucralose, unsalted butter, cinnamon, large eggs, baking powder and flax seed meal

Pimento Cheese

Pimento Cheese

Atkins

pimentos, salt, sharp cheddar cheese, smoked paprika, dijon mustard, mayonnaise and 2 MORE

Creamy Spinach and Parmesan Puff

Creamy Spinach and Parmesan Puff

Atkins

nutmeg, heavy cream, spinach, large eggs and parmesan cheese

Decadent Chocolate Cake

Decadent Chocolate Cake

Atkins

unsalted butter, tap water, large eggs, unsweetened baking chocolate, sucralose and 2 MORE

Cauliflower-Sour Cream Mash

Cauliflower-Sour Cream Mash

Atkins

cauliflower, heavy cream, salt, unsalted butter and sour cream

All Purpose Low-Carb Baking Mix

All Purpose Low-Carb Baking Mix

Atkins

vanilla whey protein powder, soya flour, flax seed meal, vital wheat gluten and 1 MORE

Zucchini Crisps

Zucchini Crisps

Atkins

medium zucchini, salt, black pepper, parmesan cheese and extra-virgin olive oil

Chocolate Peanut Butter Ice Cream Bites

Chocolate Peanut Butter Ice Cream Bites

Peace, Love and Low Carb

chunky peanut butter, chocolate, heavy whipping cream, vanilla, cream cheese and 1 MORE

Pumpkin Cheesecake

Pumpkin Cheesecake

Atkins

vanilla extract, sucralose, pumpkin, ginger, large eggs, cinnamon and cream cheese

Classic Apple Tart

Classic Apple Tart

Atkins

nutmeg, pie crust, cinnamon, unsalted butter, apples and sucralose

Zucchini Crisps

Zucchini Crisps

Atkins

medium zucchini, black pepper, parmesan cheese, extra-virgin olive oil and salt

Caprese Salad

Caprese Salad

Atkins

basil, cherry tomatoes, fresh mozzarella and extra-virgin olive oil

Eggs with Avocado and Tomato

Eggs with Avocado and Tomato

Atkins

large eggs, tomatoes and fruit

Avocado Mango Salsa

Avocado Mango Salsa

Brooklyn Supper

mango, sea salt, chili powder, purple onion, fresh cilantro, poblano peppers and 3 MORE

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