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South Diet Phase 1 Recipes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
2
chili powder, garlic, water, olive oil, green pepper, red kidney beans and 2 MORE
Food.com 3 3 3 3 4
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
4
paprika, cayenne pepper, garam masala, chicken breasts, salt, fresh lemon juice and 3 MORE
Food.com 3 3 3 3 4
South Beach Diet Chocolate Cookies (phase 1)
1
egg, cocoa powder, vanilla, pecan halves, cinnamon, sugar substitute and 1 MORE
Food.com 3 3 4 4 4
Morning Mocha Smoothie (South Beach Diet Phase 1)
3
skim milk, sugar substitute, nonfat plain yogurt, ice, coffee and chocolate syrup
Food.com 3 3 3 4 4
Red Bean Mash (South Beach Diet Phase 1)
1
kidney beans, fresh cilantro, garlic cloves, black pepper, vegetable broth and 4 MORE
Food.com 3 3 3 3 4
Creamy Cilantro Dressing (South Beach Diet Phase 1)
1
nonfat plain yogurt, salt, fresh cilantro, ground pepper, fresh lime juice and 1 MORE
Food.com 3 3 4 4 4
Aioli Dressing (South Beach Diet Phase 1)
salt, fresh lemon juice, half and half, garlic cloves, low-fat mayonnaise and 2 MORE
Food.com 3 3 3 4 4
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)
1
salt, garlic cloves, extra virgin olive oil, shallot, dijon mustard, dried thyme and 2 MORE
Food.com 3 3 4 4 4
Black Bean Soup (South Beach Diet Phase 1)
1
scallions, extra virgin olive oil, black beans, garlic cloves, cayenne and 7 MORE
Food.com 3 3 3 4 4
Curried Turkey Breast Rollup (South Beach Diet Phase 1)
1
low-fat mayonnaise, plain yogurt, fresh parsley, ground ginger, celery and 7 MORE
Food.com 3 3 3 4 4
Wake up Energy Shake (South Beach Diet Phase 1)
firm silken tofu, almonds, sugar substitute, sugar and nonfat plain yogurt
Food.com 3 3 3 3 4
Morning Mocha Smoothie (South Beach Diet Phase 1)
skim milk, sugar substitute, nonfat plain yogurt, ice, coffee and chocolate syrup
Food.com 3 3 3 4 4
Breakfast Cheesecake (South Beach Diet, Phase 1)
lemon juice, eggs, lemon rind, sweetener, plain low-fat yogurt, vanilla extract and 2 MORE
Food.com 3 3 4 4 4
Blue Cheese Dressing (South Beach Diet Phase 1)
blue cheese, buttermilk, hot pepper sauce, low-fat mayonnaise, fresh lemon juice and 2 MORE
Food.com 3 3 3 3 4
Soy-Ginger Dressing (South Beach Diet Phase 1)
fresh ginger, garlic clove, canola oil, reduced sodium soy sauce and 1 MORE
Food.com 3 3 3 3 4
Pecan Crusted Trout (South Beach Diet Phase1)
large egg whites, garlic cloves, salt, cayenne pepper, dried rosemary, trout and 2 MORE
Food.com 3 3 3 3 4
Chunky Vegetable Hash (South Beach Diet Phase 1)
paprika, button mushroom, dried thyme, zucchini, salt, onions, red bell pepper and 2 MORE
Food.com 3 3 3 4 4
Mediterranean Skillet Cod (South Beach Diet Phase 1)
cod fillets, fresh parsley, black pepper, garlic cloves, salt and 5 MORE
Food.com 3 3 3 3 4
California Roll up (South Beach Diet Phase 1)
1
arugula leaves, ham, fresh lime juice, tomato, turkey breast, avocado and 2 MORE
Food.com 3 3 3 3 4
Maple Almond Flan (South Beach Diet Phase 1)
skim milk, almond extract, skim milk, vanilla extract, egg substitute and 4 MORE
Food.com 3 3 4 4 4
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
scallions, bok choy, vegetable oil, shrimp, garlic cloves, low sodium soy sauce and 1 MORE
Food.com 3 3 3 4 4
Lobster Bisque (South Beach Diet Phase 2)
vegetable oil, dried thyme, hot pepper sauce, lobster, salt and 11 MORE
Food.com 4 4 4 4 4
Sweet Potato Soup (South Beach Diet Phase 2)
low sodium chicken broth, 1% low-fat milk, salt, fresh ginger, dried thyme and 5 MORE
Food.com 3 3 3 4 4

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