South Beach Vegetarian Breakfast RecipesRed Bean Mash (South Beach Diet Phase 1)
extra virgin olive oil, fresh cilantro, extra virgin olive oil, vegetable broth and 5 MORE
Breakfast Banana (Split South Beach Diet Phase 2)
sugar, banana and crushed cereal
Buckwheat Pancakes (South Beach - Phase 2)
egg, vanilla extract, unsweetened applesauce, baking powder, whole wheat flour and 2 MORE
Toast-Less French Toast - South Beach Phase 1
pure vanilla extract, ground cloves, ground cinnamon, eggs, margarine and 1 MORE
Chunky Vegetable Hash (South Beach Diet Phase 1)
garlic cloves, button mushroom, extra virgin olive oil, salt, zucchini, paprika and 3 MORE
Eggs Frijoles (South Beach Diet Phase 2)
salsa, flour tortilla, extra virgin olive oil, pinto bean, large eggs and 4 MORE
South Beach "pancakes"
cinnamon, ricotta cheese, artificial sweetener, eggs, nutmeg and vanilla
Almond Energy Blast Smoothie (South Beach Diet)
plain low-fat yogurt, almonds, low fat low sugar vanilla soymilk and 1 MORE
South Beach Diet Cheesy Frittata
cottage cheese, plum tomatoes, fat-free evaporated milk, egg substitute, onion and 6 MORE
Breakfast Cheesecake (South Beach Diet, Phase 1)
cottage cheese, plain low-fat yogurt, cooking spray, lemon rind, lemon juice and 3 MORE
South Beach Eggsadilla (South Beach Diet Phase 2)
flour tortilla, large eggs, black pepper, extra virgin olive oil and 2 MORE
South Beach Diet Salsa Veggie Scramble
reduced fat shredded cheddar cheese, low fat cottage cheese, onion and 3 MORE
Banana Bagel Bite (South Beach Diet Phase 2)
low fat cottage cheese, sunflower seeds, whole wheat bagel and banana
Vegetable Quich Cups to Go (South Beach)
green bell pepper, egg substitute, diced onion, spinach, hot pepper sauce and 1 MORE
Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,
chives, water, chopped parsley, reduced fat goat cheese, asparagus, scallions and 6 MORE
South Beach Diet Spicy Veggie Quiche Cups
jalapeno pepper, spinach, cumin seeds, cheddar cheese, salt, eggs and 4 MORE
Eggsagna - South Beach Diet Any Phase
italian seasoning, stewed tomatoes, low fat mozzarella, parmesan cheese, pepper and 7 MORE
South Beach Style Flourless Tortilla Crepe
part skim ricotta cheese, eggs and herbs
|