Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

chicken stock, sirloin, dijon mustard and 4 MORE

Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

ground black pepper, salt, flour, seasoning, milk and 3 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

wheat, dijon mustard, boneless chop pork and 4 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

eggs, Taco Bell Taco Seasoning Mix and 4 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

purple onion, fresh parsley, salt, pepper, butter and 3 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

ham, olive oil, Spike Seasoning, low-fat cheese and 4 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

homemade chicken stock, grated parmesan cheese and 9 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

low-fat ham, water, red bell pepper, tomato salsa and 7 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

Tabasco Green Pepper Sauce, mayonaise and 4 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

sesame oil, pork loin chops, fat, vegetable oil and 6 MORE

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

minced garlic, cannellini beans, olive oil and 7 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

kale, ham, red pepper flakes, cannellini beans and 7 MORE

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Kalyn's Kitchen

oregano, green onions, artichoke hearts, pepper and 7 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

homemade chicken stock, olive oil, dried thyme and 6 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

spinach leaves, fresh parsley, olive oil, garlic and 7 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

balsamic vinegar, dried basil, olive oil and 18 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

onions, baby spinach, white beans, salt and 5 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

dried thyme, salt, diced celery, fresh parsley and 12 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

fresh ginger, pork sirloin roast, seasoning and 10 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

finely chopped fresh parsley, wild rice, onions and 6 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

jalapeno chilies, garlic, boneless pork loin and 4 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

canadian bacon, hot pepper sauce, garlic powder and 5 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

ham, nonfat milk, black pepper and 3 MORE

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

parmesan cheese, onions, green pepper and 2 MORE

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

turkey sausage, eggs, diced onions and 6 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, dried rosemary, salt and 5 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

sea salt, asparagus spears, dried rosemary, eggs and 7 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

eggs, broccoli florets, italian seasoning and 8 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

liquid egg substitute, zucchini and 10 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

green pepper, salt, eggs, canadian bacon and 4 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

red pepper, sea salt, tomatoes, chicken stock and 17 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

homemade chicken stock, ground pepper, bay leaves and 12 MORE

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