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Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

chicken stock, dijon mustard, salt, apricot preserves, olive oil, sirloin and 1 MORE

Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

milk, pork loin chops, flour, salt, seasoning, ground black pepper and 2 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

dijon mustard, pepper, boneless pork chops, wheat, fresh parsley and 2 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

eggs, lean ground pork, cheddar cheese, green onions and 2 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

purple onion, salt, mushrooms, fresh parsley, cooked bacon, head cauliflower and 2 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

splenda, water, pork sirloin chops, soy sauce, garlic, bay leaves and 3 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

olive oil, tomatoes with juice, onions, minced garlic, dried basil and 6 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

ham, olive oil, low-fat cheese, ground black pepper, white mushrooms and 3 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

vegetable oil, pepper, water, low-fat cheddar cheese, chopped onion and 6 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

creamy peanut butter, red wine vinegar, soy sauce, fat, minced garlic and 5 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

chopped cooked ham, Tabasco Green Pepper Sauce, worcestershire sauce and 3 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

frozen artichoke hearts, Spike Seasoning, pepper, pepper flakes, green onions and 6 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

hot red pepper flakes, fennel seeds, fresh parsley, oregano, tomatoes with juice and 11 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

hot Italian sausage, rotini, kale leaves, salt, large garlic cloves and 4 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

pepper flakes, cannellini beans, sweet italian sausage, homemade chicken stock and 7 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, homemade chicken stock, olive oil, rubbed sage, ground fennel, onions and 3 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

mozzarella cheese, spinach leaves, fresh parsley, red pepper flakes and 7 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

minced garlic, ground black pepper, sherry vinegar, ham, red pepper flakes and 6 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

crimini mushrooms, finely chopped fresh parsley, onions, ground pork sausage and 5 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

tomatoes with juice, red russian kale, chickpeas, chicken stock, tomato sauce and 9 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

whole wheat breadcrumbs, salt, dried oregano, green bell pepper, Spike Seasoning and 16 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

garlic paste, garlic, seasoning, soy sauce, smooth natural peanut butter and 8 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

baby spinach, white beans, salt, cooked ham, stock, dried thyme, ham and 2 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

garlic, boneless pork loin, purple onion, jalapeno chilies, marinade and 2 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

low-fat cheese, onion powder, eggs, chopped bell pepper, canadian bacon and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

ham, reduced fat cheddar cheese, green onions, eggs, black pepper and nonfat milk

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

green pepper, large eggs, italian sausage, parmesan cheese and onions

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

eggs, shredded carrots, hot pepper sauce, frozen chopped spinach, bacon and 4 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

dried rosemary, low sodium chicken broth, italian sausage, garlic cloves and 4 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

sea salt, spinach, egg whites, whole wheat bread, pepper, asparagus spears and 5 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

sea salt, reduced fat sharp cheddar cheese, broccoli florets, eggs and 7 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

plum tomatoes, margarine spread, ground black pepper, low-fat mozzarella cheese and 8 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

canadian bacon, green pepper, onions, skim milk, cheddar cheese, salt, eggs and 1 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

red bell pepper, sea salt, onions, dry white wine, tomatoes, andouille sausage and 15 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

fennel, tomatoes, cannellini beans, grated parmesan cheese, oregano and 10 MORE

Comments

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