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Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

flour, vegetable oil, seasoning, pork loin chops, ground black pepper, butter and 2 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

salt, chicken stock, dijon mustard, sirloin, ground black pepper and 2 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

grated parmesan cheese, wheat, I Can't Believe It's Not Butter!® Spread and 4 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

pepper, mushrooms, cooked bacon, fresh parsley, butter, salt, head cauliflower and 1 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

lean ground pork, minced garlic, cheddar cheese, eggs, green onions and 1 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

pepper flakes, frozen artichoke hearts, eggs, canadian bacon, oregano and 6 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

vegetable oil, garlic, splenda, soy sauce, ground black pepper, bay leaves and 3 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

dried basil, fennel, onions, olive oil, tomatoes with juice and 6 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

grated parmesan cheese, onions, cannellini beans, minced garlic and 7 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

broccoli florets, ham, Spike Seasoning, low-fat cheese, ground black pepper and 3 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

pepper, low-fat ham, mushrooms, salt, tomato salsa, water, vegetable oil and 4 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

creamy peanut butter, soy sauce, red wine vinegar, sesame oil, vegetable oil and 5 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

worcestershire sauce, Tabasco Green Pepper Sauce, dijon mustard, horseradish and 2 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

grated parmesan cheese, salt, olive oil, rotini, red pepper flakes and 4 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

ground fennel, roasted red peppers, turkey, rubbed sage, homemade chicken stock and 4 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

hot Italian sausages, tomato sauce, red pepper flakes, garlic, mozzarella cheese and 6 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

minced garlic, cannellini beans, ground black pepper, white onion, kale and 6 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

ground pork sausage, onions, chicken stock, crimini mushrooms, olive oil and 4 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

chickpeas, onions, tomatoes with juice, red russian kale, chicken stock and 9 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

balsamic vinegar, minced garlic, eggs, sweet italian sausage, ground fennel and 16 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

oregano, minced garlic, olive oil, diced celery, dried thyme and 11 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

sugar, smooth natural peanut butter, seasoning, chicken stock, olive oil and 8 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ham, cooked ham, white beans, onions, salt, stock, baby spinach, dried thyme and 1 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

navel oranges, boneless pork loin, jalapeno chilies, purple onion and 3 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

chopped onion, eggs, canadian bacon, hot pepper sauce, chopped bell pepper and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

ham, nonfat milk, reduced fat cheddar cheese, eggs, green onions and black pepper

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

italian sausage, green pepper, onions, parmesan cheese and large eggs

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

bell pepper, diced onions, shredded carrots, turkey sausage, bacon, eggs and 3 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

italian sausage, escarole, onions, salt, garlic cloves, extra-virgin olive oil and 2 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

nonfat milk, asparagus spears, egg whites, whole wheat bread, eggs, pepper and 5 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

sea salt, fresh mushrooms, whole wheat bread, reduced fat sharp cheddar cheese and 7 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

1% low-fat cottage cheese, red bell pepper, liquid egg substitute and 9 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

pepper, salt, onions, green pepper, skim milk, canadian bacon, eggs and 1 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

long-grain rice, pepper, sugar pea, large shrimp, halibut, mussels, saffron and 14 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

grated parmesan cheese, homemade chicken stock, oregano, dried basil, tomatoes and 10 MORE

Comments

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