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Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

ground black pepper, apricot preserves, olive oil, dijon mustard, salt and 2 MORE

Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

seasoning, ground black pepper, butter, pork loin chops, milk, vegetable oil and 2 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

I Can't Believe It's Not Butter!® Spread, wheat, boneless pork chops, pepper and 3 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

cheddar cheese, green onions, eggs, Taco Bell Taco Seasoning Mix, minced garlic and 1 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

head cauliflower, cooked bacon, pepper, butter, purple onion, mushrooms, salt and 1 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

white vinegar, soy sauce, pork sirloin chops, ground black pepper, vegetable oil and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

low-fat ham, vegetable oil, chopped onion, tomato salsa, salt, mushrooms, eggs and 4 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

minced garlic, dried basil, olive oil, homemade chicken stock, fresh basil and 6 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

eggs, olive oil, low-fat cheese, ground black pepper, broccoli florets and 3 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

fat, vegetable oil, lime juice, red pepper flakes, creamy peanut butter and 5 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

worcestershire sauce, horseradish, Tabasco Green Pepper Sauce, dijon mustard and 2 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

dried thyme, brown lentils, olive oil, homemade chicken stock and 5 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

salt, grated parmesan cheese, homemade chicken stock, olive oil, kale leaves and 4 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

dried thyme, chicken stock, tomatoes with juice, fresh parsley, fennel seeds and 11 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

garlic, fresh parsley, olive oil, mozzarella cheese, tomato sauce and 6 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

grated Monterey Jack cheese, frozen artichoke hearts, Spike Seasoning and 8 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

grated parmesan cheese, olive oil, onions, homemade chicken stock, pepper flakes and 6 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

minced garlic, sherry vinegar, base, water, kale, cannellini beans, white onion and 4 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

wild rice, finely chopped fresh parsley, ground pork sausage, chicken stock and 5 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

freshly grated parmesan, ground black pepper, minced garlic, chopped fresh sage and 10 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

minced garlic, Spike Seasoning, red bell pepper, worcestershire sauce, ketchup and 16 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

chicken stock, smooth natural peanut butter, garlic paste, fresh ginger and 9 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

white beans, ham, baby spinach, dried thyme, onions, salt, cooked ham and 2 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

boneless pork loin, navel oranges, purple onion, marinade, chopped cilantro and 2 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

hot pepper sauce, chopped bell pepper, chopped onion, onion powder and 4 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

black pepper, eggs, nonfat milk, green onions, reduced fat cheddar cheese and ham

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

italian sausage, large eggs, green pepper, onions and parmesan cheese

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

diced onions, hot pepper sauce, turkey sausage, shredded carrots, cheese, eggs and 3 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

salt, garlic cloves, dried rosemary, italian sausage, low sodium chicken broth and 3 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

prosciutto, spinach, dried rosemary, whole wheat bread, pepper and 6 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

egg whites, pepper, eggs, reduced fat sharp cheddar cheese, sea salt and 6 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

turkey bacon, fresh basil, onions, ground black pepper, zucchini and 7 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

canadian bacon, skim milk, green pepper, onions, cheddar cheese, eggs, salt and 1 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

sea salt, large shrimp, clam juice, tomatoes, long-grain rice, dry white wine and 15 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

tomatoes, cannellini beans, bay leaves, dried basil, ground pepper and 10 MORE

Comments

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