Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

dijon mustard, sirloin, apricot preserves, olive oil, salt, ground black pepper and 1 MORE

Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

ground black pepper, salt, flour, milk, vegetable oil, pork loin chops and 2 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

dijon mustard, fresh parsley, pepper, I Can't Believe It's Not Butter!® Spread and 3 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

Taco Bell Taco Seasoning Mix, cheddar cheese, green onions, eggs and 2 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

head cauliflower, pepper, salt, cooked bacon, mushrooms, fresh parsley, butter and 1 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

low-fat cheese, ground black pepper, Spike Seasoning, ham, olive oil and 3 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

water, ground black pepper, bay leaves, soy sauce, vegetable oil, splenda and 3 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

italian sausage, minced garlic, macaroni, fennel, onions, homemade chicken stock and 5 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

tomato salsa, red bell pepper, low-fat ham, pepper, salt, water, chopped onion and 4 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

horseradish, mayonaise, Tabasco Green Pepper Sauce, worcestershire sauce and 2 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

sesame oil, fat, pork loin chops, vegetable oil, minced garlic, soy sauce and 4 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

large garlic cloves, grated parmesan cheese, homemade chicken stock, rotini and 5 MORE

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

sweet italian sausage, grated parmesan cheese, olive oil, ground black pepper and 6 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

white onion, base, minced garlic, ham, cannellini beans, red pepper flakes and 5 MORE

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Kalyn's Kitchen

pepper flakes, monterey jack, eggs, canadian bacon, goat cheese, Spike Seasoning and 5 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

ground fennel, roasted red peppers, olive oil, dried thyme, brown lentils and 4 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

fresh parsley, portabello mushroom, red pepper flakes, spinach leaves and 7 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

tomatoes with juice, red russian kale, chopped fresh sage, fresh rosemary and 10 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

ketchup, sweet italian sausage, dried oregano, salt, onion powder and 16 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

tomatoes with juice, fresh parsley, brown lentils, minced garlic and 12 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

fresh ginger, tomato sauce, olive oil, pork sirloin roast, garlic, sugar and 7 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

salt, ground black pepper, cooked ham, ham, baby spinach, stock, white beans and 2 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

ground black pepper, wild rice, finely chopped fresh parsley, onions and 5 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

boneless pork loin, purple onion, navel oranges, chopped cilantro and 3 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

chopped onion, eggs, garlic powder, hot pepper sauce, onion powder and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

nonfat milk, ham, reduced fat cheddar cheese, green onions, black pepper and eggs

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

parmesan cheese, onions, large eggs, green pepper and italian sausage

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

bacon, frozen chopped spinach, bell pepper, cheese, shredded carrots and 4 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

onions, escarole, salt, low sodium chicken broth, extra-virgin olive oil and 3 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

whole wheat bread, sea salt, nonfat milk, asparagus spears, egg whites, eggs and 5 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

sea salt, nonfat milk, egg whites, fresh mushrooms, eggs, broccoli florets, ham and 4 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

zucchini, margarine spread, plum tomatoes, turkey bacon, liquid egg substitute and 7 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

cheddar cheese, onions, skim milk, green pepper, canadian bacon, pepper, eggs and 1 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

mussels, clam juice, sugar pea, sea scallops, red bell pepper, pepper and 15 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

fennel, olive oil, ground pepper, dried basil, green bell pepper, cold water and 9 MORE

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