Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

pork loin chops, vegetable oil and 6 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, sirloin, apricot preserves and 4 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

wheat, I Can't Believe It's Not Butter!® Spread and 5 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

eggs, minced garlic, lean ground pork and 3 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

pepper, mushrooms, cooked bacon, head cauliflower and 4 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

Spike Seasoning, white mushrooms, eggs and 5 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

dried basil, tomatoes with juice, macaroni and 8 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

splenda, water, soy sauce, vegetable oil and 5 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

mushrooms, salt, water, eggs, chopped onion and 6 MORE

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Diet Plan 101

diced ham, chopped bell pepper, pepper and 6 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

worcestershire sauce, horseradish, mayonnaise and 3 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

water, kale, base, sherry vinegar, stock and 6 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes
Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Kalyn's Kitchen

goat cheese, cream, pepper flakes, monterey jack and 7 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

roasted red peppers, olive oil, dried thyme and 6 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

onions, fresh basil, spinach leaves, olive oil and 7 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

Spike Seasoning, red pepper, eggs, dried oregano and 17 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

tomato sauce, garbanzo, red russian kale, onions and 10 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ham, dried thyme, stock, salt, baby spinach and 4 MORE

Grilled Sriracha-Sesame Turkey Meatballs

Grilled Sriracha-Sesame Turkey Meatballs

Kalyn's Kitchen

minced garlic, sliced green onions, ground turkey and 7 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

brown lentils, sausages, bay leaves, chicken stock and 7 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

brown lentils, diced celery, chicken stock and 13 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

olive oil, pork sirloin roast, chicken stock and 10 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

soy sauce, tomatoes with juice, base, onions and 10 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

fresh thyme leaves, wild rice, pork sausages and 6 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

onion powder, canadian bacon, low-fat cheese and 5 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

black pepper, ham, eggs and 3 MORE

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

italian sausage, onions, large eggs and 2 MORE

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

frozen chopped spinach, bell pepper and 7 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

eggs, spinach, pepper, nonfat milk, dried rosemary and 6 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

whole wheat bread, sea salt, italian seasoning and 8 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

liquid egg substitute, low-fat mozzarella cheese and 10 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

onions, skim milk, salt, pepper, canadian bacon and 3 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

onions, mussels, sea scallops, sea salt and 17 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

fennel, red bell pepper, olive oil and 12 MORE

Comments

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