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Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

apricot preserves, salt, sirloin, olive oil, dijon mustard, ground black pepper and 1 MORE

Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

vegetable oil, flour, butter, milk, salt, ground black pepper, pork loin chops and 1 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

boneless pork chops, I Can't Believe It's Not Butter!® Spread, pepper, wheat and 3 MORE

Cauliflower Salad

Cauliflower Salad

South Beach Diet Recipes

cauliflower, iceberg lettuce, parmesan cheese, mayonnaise, sugar substitute and 2 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

Taco Bell Taco Seasoning Mix, lean ground pork, minced garlic, eggs and 2 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

pepper, cooked bacon, salt, butter, mushrooms, purple onion, head cauliflower and 1 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

bay leaves, white vinegar, pork sirloin chops, splenda, soy sauce, water and 3 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

fresh basil, onions, homemade chicken stock, tomatoes with juice and 7 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

red bell pepper, low-fat ham, pepper, water, mushrooms, low-fat cheddar cheese and 5 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

eggs, Spike Seasoning, broccoli florets, olive oil, white mushrooms, ham and 2 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

pork loin chops, vegetable oil, fat, lime juice, soy sauce, red pepper flakes and 4 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

dijon mustard, mayonnaise, chopped cooked ham, Tabasco Green Pepper Sauce and 2 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

italian sausage, salt, fennel seeds, bay leaves, chicken stock, oregano and 10 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

onions, ground fennel, rubbed sage, roasted red peppers, homemade chicken stock and 4 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

hot Italian sausage, salt, kale leaves, homemade chicken stock and 5 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

onions, fresh parsley, spinach leaves, portabello mushroom, garlic and 6 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

frozen artichoke hearts, pepper flakes, canadian bacon, eggs and 7 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

cannellini beans, sweet italian sausage, olive oil, minced garlic, garlic and 6 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

kale, cannellini beans, white onion, ham, red pepper flakes, ground black pepper and 5 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

wild rice, fresh thyme leaves, finely chopped fresh parsley, olive oil and 5 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

chicken stock, olive oil, tomatoes with juice, onions, chopped fresh sage and 9 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

dried basil, ground black pepper, ketchup, salt, ground fennel, minced garlic and 15 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

smooth natural peanut butter, tomato sauce, fresh ginger, garlic paste, sugar and 8 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ham, dried thyme, baby spinach, salt, ground black pepper, onions, white beans and 2 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

navel oranges, purple onion, chopped cilantro, garlic, jalapeno chilies and 2 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

eggs, onion powder, hot pepper sauce, chopped onion, low-fat cheese and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

nonfat milk, green onions, ham, black pepper, reduced fat cheddar cheese and eggs

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

parmesan cheese, italian sausage, green pepper, large eggs and onions

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

turkey sausage, cheese, diced onions, bacon, hot pepper sauce, eggs, bell pepper and 2 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

dried rosemary, escarole, low sodium chicken broth, garlic cloves, onions and 3 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

eggs, asparagus spears, pepper, egg whites, reduced fat goat cheese, spinach and 5 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

eggs, italian seasoning, broccoli florets, whole wheat bread and 7 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

1% low-fat milk, liquid egg substitute, margarine spread, plum tomatoes, onions and 7 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

onions, salt, skim milk, green pepper, eggs, canadian bacon, cheddar cheese and 1 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

sea salt, onions, fresh thyme, red bell pepper, large shrimp, andouille sausage and 15 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

cannellini beans, red bell pepper, olive oil, grated parmesan cheese and 11 MORE

Comments

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