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Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

ground black pepper, apricot preserves, sirloin, olive oil, chicken stock, salt and 1 MORE

Milk-Braised Pork Chops

Milk-Braised Pork Chops

Kalyn's Kitchen

salt, ground black pepper, milk, butter, pork loin chops, vegetable oil, flour and 1 MORE

Parmesan Mustard Pork- South Beach Friendly

Parmesan Mustard Pork- South Beach Friendly

Food.com

fresh parsley, boneless pork chops, dijon mustard, pepper and 3 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

Taco Bell Taco Seasoning Mix, cheddar cheese, minced garlic, green onions, eggs and 1 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

head cauliflower, salt, purple onion, pepper, fresh parsley, cooked bacon and 2 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

garlic, ground black pepper, soy sauce, pork sirloin chops, bay leaves and 4 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

fennel, fresh basil, onions, italian sausage, macaroni, grated parmesan cheese and 5 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

olive oil, Spike Seasoning, white mushrooms, ground black pepper, low-fat cheese and 3 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

chopped onion, pepper, red bell pepper, tomato salsa, eggs, mushrooms and 5 MORE

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade

Kalyn's Kitchen

minced garlic, creamy peanut butter, red wine vinegar, vegetable oil and 6 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

worcestershire sauce, Tabasco Green Pepper Sauce, dijon mustard, horseradish and 2 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

oregano, dried thyme, chicken stock, bay leaves, tomatoes with juice and 11 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

red pepper flakes, kale leaves, large garlic cloves, olive oil and 5 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

crumbled goat cheese, Spike Seasoning, green onions, pepper flakes, oregano and 6 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, rubbed sage, dried thyme, brown lentils, roasted red peppers and 4 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

onions, garlic, olive oil, minced garlic, cracked black pepper and 6 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

red pepper flakes, spinach leaves, tomato sauce, fresh parsley and 7 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

ground black pepper, kale, ham, base, cannellini beans, sherry vinegar, water and 4 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

ground pork sausage, olive oil, finely chopped fresh parsley, chicken stock and 5 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

tomato sauce, olive oil, fresh rosemary, minced garlic, chickpeas and 9 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

ketchup, dried oregano, worcestershire sauce, finely chopped onion and 17 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

fat, sugar, pork, olive oil, chicken stock, fresh ginger, garlic, seasoning and 5 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

salt, cooked ham, onions, white beans, stock, baby spinach, ground black pepper and 2 MORE

South Beach Mojo Pork

South Beach Mojo Pork

Good Housekeeping

chopped cilantro, navel oranges, garlic, marinade, jalapeno chilies and 2 MORE

South Beach Breakfast Scramble (Phase 1)

South Beach Breakfast Scramble (Phase 1)

Food.com

low-fat cheese, onion powder, chopped bell pepper, chopped onion, garlic powder and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

green onions, ham, nonfat milk, reduced fat cheddar cheese, eggs and black pepper

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

parmesan cheese, italian sausage, green pepper, onions and large eggs

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

hot pepper sauce, frozen chopped spinach, eggs, diced onions, shredded carrots and 4 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

onions, salt, escarole, dried rosemary, extra-virgin olive oil, garlic cloves and 2 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

asparagus spears, prosciutto, reduced fat goat cheese, eggs, pepper, nonfat milk and 5 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

pepper, nonfat milk, italian seasoning, whole wheat bread, sea salt and 6 MORE

Cheesy Frittata - South Beach

Cheesy Frittata - South Beach

Food.com

1% low-fat milk, liquid egg substitute, fresh basil, zucchini, plum tomatoes and 7 MORE

South Beach Friendly Oven Omelette

South Beach Friendly Oven Omelette

Food.com

cheddar cheese, skim milk, salt, pepper, onions, eggs, canadian bacon and 1 MORE

Red Lobster - South Beach Seafood Paella

Red Lobster - South Beach Seafood Paella

Food.com

sugar pea, tomatoes, halibut, long-grain rice, olive oil, pepper, sea scallops and 14 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

oregano, hot Italian sausage, olive oil, homemade chicken stock, red bell pepper and 10 MORE

Comments

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