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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

olive oil, pizza cheese, sliced mushrooms, Flatout® Flatbreads, pepperoni turkei and 1 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, chicken, rub and spices

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

pepper, eggs, soy sauce, egg whites, fat-free chicken broth and green onions

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

apricot preserves, ground black pepper, chicken stock, olive oil, salt and 2 MORE

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds

Kalyn's Kitchen

garlic puree, rice vinegar, peanut oil, broccoli florets, jicama and 8 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

soy sauce, egg whites, chicken stock, green onions and eggs

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

low-fat mozzarella cheese, turkey, sauce, grated parmesan cheese, sausages and 2 MORE

Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Food.com

light soy sauce, garlic cloves, olive oil, broccoli florets and 3 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

garlic, low fat mozzarella, flavoring, green pepper, zucchini, ground turkey and 5 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, dry rub and tilapia

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, yellow mustard, dried tarragon leaves, margarine, ground pepper and 3 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

mozzarella cheese, grated parmesan cheese, diced green chilies and 4 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

fish sauce, Sriracha, iceberg lettuce, lean ground beef, green onions and 4 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

ground black pepper, garlic, peanut oil, homemade chicken stock and 9 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, frozen edamame beans, mayonnaise, sliced green onions, black olives and 1 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

soy sauce, ginger purée, brown sugar, garlic puree, water, stevia and 1 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

ginger purée, peanut oil, chicken stock, arrowroot starch, garlic cloves and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, pea pods, hot sauce, minced ginger, pepper and 7 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

chopped cooked ham, worcestershire sauce, dijon mustard, mayonnaise and 2 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

onion powder, pepper, cheddar cheese, boneless skinless chicken breasts and 6 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

soy sauce, Sriracha, rice vinegar, canola oil, peanuts, salt, sesame oil and 5 MORE

Cilantro Mayonnaise - South Beach Diet

Cilantro Mayonnaise - South Beach Diet

Food.com

cilantro leaves, reduced fat mayonnaise, garlic cloves, light soy sauce and 1 MORE

Chinese Cucumber Salad

Chinese Cucumber Salad

Kalyn's Kitchen

sugar, black sesame seeds, red wine vinegar, cucumber, sesame oil, soy sauce and 3 MORE

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Kalyn's Kitchen

soy sauce, peanut oil, extra firm tofu, sauce, lime juice, garlic cloves and 6 MORE

Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen

garlic chili sauce, sugar, hoisin sauce, peanut oil, black bean garlic sauce and 3 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

ground black pepper, ground cumin, tortilla chips, finely chopped onion and 11 MORE

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Kalyn's Kitchen

soy sauce, rice vinegar, cucumber, grapeseed oil, oil, carrots, romaine lettuce and 4 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

olive oil, steak rub, meat, seasoning, browning, boneless chuck roast, salsa and 1 MORE

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Kalyn's Kitchen

cayenne pepper, hot sauce, soy sauce, green onions, rice vinegar, mahi mahi and 3 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

tomatoes, pepper, parsley, saffron, fish, salt, oil and garlic

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

bay leaves, ground black pepper, vegetable oil, soy sauce, white vinegar, garlic and 3 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

chopped parsley, chicken stock, light mayonnaise, browning, olive oil and 6 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

green onions, cilantro, salt, lemon juice, red wine vinegar, olive oil and 2 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

mayonnaise, salt, bread crumbs, onions, ground black pepper, dried thyme and 7 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

fresh lime juice, medium zucchini, salt, peanut oil, asian eggplants, Sriracha and 7 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

light coconut milk, cooked brown rice, garlic cloves, Tabasco Green Pepper Sauce and 7 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

butter, boneless skinless chicken breasts, crushed garlic, salt, garlic puree and 8 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

hot Italian sausage, mozzarella cheese, onions, olive oil, fresh basil, garlic and 5 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

fish sauce, purple onion, broccoli florets, pepper flakes, lime juice, splenda and 2 MORE

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen

sliced green onions, black beans, diced green chilies, long-grain rice, cotija and 4 MORE

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Kalyn's Kitchen

stevia, fish sauce, crushed red pepper flakes, sliced green onions, lime juice and 4 MORE

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