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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

olive oil, pizza sauce, pizza cheese, sliced mushrooms, pepperoni turkei and 1 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, rub, spices and chicken

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, egg whites, soy sauce, pepper, eggs and fat-free chicken broth

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

soy sauce, eggs, chicken stock, green onions and egg whites

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, sirloin, dijon mustard, salt, apricot preserves, chicken stock and 1 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

monterey jack, turkey, grated parmesan cheese, penne, sausages, sauce and 1 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

finely chopped onion, ground beef, low fat mozzarella, green pepper and 7 MORE

Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

mozzarella cheese, grated parmesan cheese, Tabasco Green Pepper Sauce, scallions and 3 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

tilapia, olive oil and dry rub

Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Food.com

reduced sodium chicken broth, boneless skinless chicken breasts, garlic cloves and 4 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

eggplant, Sriracha, fish sauce, medium zucchini, peanut oil, green onions and 7 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

yellow mustard, salt, olive oil, margarine, ground pepper and 3 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

grated parmesan cheese, reduced-fat sour cream, long grain white rice, scallions and 3 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

lean ground beef, chopped cilantro, green onions, water, iceberg lettuce and 4 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, homemade chicken stock, rice vinegar and 10 MORE

Cilantro Mayonnaise - South Beach Diet

Cilantro Mayonnaise - South Beach Diet

Food.com

cilantro leaves, fresh lime juice, light soy sauce, garlic cloves and 1 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

ground black pepper, peanuts, cilantro, Sriracha, agave nectar, salt and 6 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, black olives, frozen edamame beans, cooked chicken and 2 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

boneless skinless chicken breasts, garlic puree, stevia, water, soy sauce and 2 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

rice vinegar, arrowroot starch, soy sauce, beef sirloin, garlic cloves and 6 MORE

Chinese Cucumber Salad

Chinese Cucumber Salad

Kalyn's Kitchen

black sesame seeds, salt, red wine vinegar, soy sauce, cucumber, sea salt and 3 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

chopped cooked ham, Tabasco Green Pepper Sauce, dijon mustard and 3 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

chicken breast strips, egg whites, bamboo shoots, minced ginger and 8 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

splenda, broccoli florets, mint leaves, purple onion, fish sauce, lime juice and 2 MORE

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Kalyn's Kitchen

sauce, fish sauce, extra firm tofu, peanut oil, stevia, garlic cloves, soy sauce and 5 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

sharp cheddar cheese, fresh lemon juice, light sour cream, cream of chicken soup and 6 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

fish, tomatoes, garlic, parsley, oil, salt, pepper and saffron

Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen

peanut oil, black bean garlic sauce, hoisin sauce, soy sauce, garlic chili sauce and 3 MORE

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Kalyn's Kitchen

diced tomatoes, romaine lettuce, rice vinegar, cucumber, baby greens, oil and 5 MORE

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Kalyn's Kitchen

mahi mahi, rice vinegar, stevia, sesame oil, hot sauce, soy sauce, garlic puree and 2 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

pork sirloin chops, water, bay leaves, splenda, ground black pepper, soy sauce and 3 MORE

Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds and Cilantro

Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds and Cilantro

Kalyn's Kitchen

radishes, mayonnaise, ginger purée, chopped cilantro, sliced almonds, sesame oil and 8 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

boneless chuck roast, browning, seasoning, olive oil, steak rub, meat, salsa and 1 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

salt, chopped cilantro, butternut squash, Tabasco Green Pepper Sauce and 11 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

water, olive oil, hot pepper sauce, green onions, red wine vinegar, salt and 2 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

minced garlic, red bell pepper, soy sauce, chicken, ginger root, water, broccoli and 5 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

boneless skinless chicken breasts, browning, poultry seasoning, olive oil and 7 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

bread crumbs, ground black pepper, light sour cream, minced garlic, salt and 8 MORE

Chilled Wilted Tatsoi Salad Recipe with Sesame-Ginger Dressing

Chilled Wilted Tatsoi Salad Recipe with Sesame-Ginger Dressing

Kalyn's Kitchen

soy sauce, sesame seeds, rice vinegar, ginger root, tatsoi leaves, sugar and 2 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

lime juice, cooked brown rice, light coconut milk, Tabasco Green Pepper Sauce and 7 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

onions, garlic, mozzarella cheese, hot Italian sausages, fresh parsley and 6 MORE

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