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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

pizza cheese, Flatout® Flatbreads, sliced mushrooms, pepperoni turkei and 2 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, rub, chicken and olive oil

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

pepper, eggs, egg whites, fat-free chicken broth, green onions and soy sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, dijon mustard, chicken stock, salt, apricot preserves, sirloin and 1 MORE

Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Food.com

olive oil, reduced sodium chicken broth, garlic cloves, dijon mustard and 3 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

green onions, soy sauce, eggs, egg whites and chicken stock

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

sausages, turkey, low-fat mozzarella cheese, grated parmesan cheese, penne and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, yellow mustard, ground pepper, nonfat evaporated milk, margarine and 3 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

green pepper, low fat mozzarella, garlic, ground turkey, ground beef, olive oil and 5 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

tilapia, olive oil and dry rub

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

Tabasco Green Pepper Sauce, grated parmesan cheese, mozzarella cheese and 4 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

lean ground beef, Sriracha, flavored oil, water, chopped cilantro and 4 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

lite coconut milk, garlic, chopped cilantro, ground black pepper, curry paste and 8 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

sliced green onions, basil pesto, mayonnaise, cooked chicken and 2 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

water, boneless skinless chicken breasts, stevia, ginger purée, brown sugar and 2 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

arrowroot starch, fresh ginger root, ginger purée, broccoli florets and 7 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

chicken breast strips, fat-free chicken broth, sliced mushrooms and 9 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

horseradish, dijon mustard, mayonnaise, Tabasco Green Pepper Sauce and 2 MORE

Cilantro Mayonnaise - South Beach Diet

Cilantro Mayonnaise - South Beach Diet

Food.com

reduced fat mayonnaise, cilantro leaves, light soy sauce, garlic cloves and 1 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

fresh lemon juice, poultry seasoning, sharp cheddar cheese, mayonnaise and 6 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

rice vinegar, green cabbage, cilantro, salt, agave nectar, peanuts, Sriracha and 5 MORE

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds

Kalyn's Kitchen

ginger purée, white sesame seeds, sesame oil, broccoli florets, red bell pepper and 8 MORE

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Kalyn's Kitchen

fish sauce, lime juice, extra firm tofu, soy sauce, garlic cloves, peanut oil and 6 MORE

Chinese Cucumber Salad

Chinese Cucumber Salad

Kalyn's Kitchen

sugar, cucumber, red wine vinegar, Sriracha, sesame oil, sea salt, soy sauce and 2 MORE

Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen

soy sauce, peanut oil, minced garlic, hoisin sauce, sugar, garlic chili sauce and 2 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

finely chopped onion, tortilla chips, olive oil, vegetable stock, black beans and 10 MORE

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Kalyn's Kitchen

baby greens, carrots, toasted sesame seeds, cucumber, oil, soy sauce, sugar and 4 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

seasoning, salsa, meat, browning, reduced sodium beef broth, steak rub and 2 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

ground ginger, dijon mustard, boneless skinless chicken breasts and 8 MORE

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Kalyn's Kitchen

hot sauce, garlic puree, sesame oil, mahi mahi, rice vinegar, green onions and 3 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

saffron, pepper, fish, garlic, parsley, tomatoes, salt and oil

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

pork sirloin chops, soy sauce, water, ground black pepper, splenda and 4 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

lemon juice, olive oil, hot pepper sauce, green onions, cilantro, water and 2 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

poultry seasoning, fresh parsley, fresh lemon juice and 10 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

light sour cream, mayonnaise, onions, cream, bread crumbs, salt, olive oil and 6 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

fresh ginger root, homemade chicken stock, Tabasco Green Pepper Sauce and 8 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

fresh parsley, olive oil, tomato sauce, garlic, hot Italian sausage, fresh basil and 5 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

mint leaves, fish sauce, purple onion, peanuts, pepper flakes, splenda and 2 MORE

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen

sliced green onions, light sour cream, black beans, diced green chilies and 5 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

peanuts, chopped cilantro, Sriracha, peanut oil, freshly ground black pepper and 8 MORE

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Kalyn's Kitchen

mint leaves, green cabbage, salted peanuts, lime juice, chopped cilantro and 4 MORE

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