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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

Flatout® Flatbreads, sliced mushrooms, pizza sauce, pizza cheese, olive oil and 1 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, olive oil, rub and chicken

South Beach Diet Burger

South Beach Diet Burger

popsugar.com

red wine vinegar, dried basil, freshly ground black pepper and 9 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, fat-free chicken broth, egg whites, soy sauce, pepper and green onions

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

dijon mustard, chicken stock, sirloin, ground black pepper, apricot preserves and 2 MORE

Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Food.com

olive oil, broccoli florets, garlic cloves, reduced sodium chicken broth and 3 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

green onions, chicken stock, egg whites, soy sauce and eggs

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

low-fat mozzarella cheese, sauce, sausages, grated parmesan cheese, penne and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, yellow mustard, margarine, salt and 4 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

dry rub, olive oil and tilapia

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

garlic, zucchini, seasoning, low fat mozzarella, flavoring, ground beef and 5 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

long grain white rice, scallions, grated parmesan cheese, mozzarella cheese and 3 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

chopped cilantro, lime, iceberg lettuce, flavored oil, green onions and 4 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

curry paste, chopped cilantro, soy sauce, fresh ginger, ground black pepper and 8 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

mayonnaise, frozen edamame beans, sliced green onions, black olives, basil pesto and 1 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

soy sauce, ginger purée, stevia, garlic puree, water, brown sugar and 1 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

chicken stock, arrowroot starch, beef sirloin, garlic cloves, fresh ginger root and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

pea pods, pepper, bamboo shoots, minced ginger, scallions, less sodium soy sauce and 6 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

Tabasco Green Pepper Sauce, chopped cooked ham, horseradish and 3 MORE

Cilantro Mayonnaise - South Beach Diet

Cilantro Mayonnaise - South Beach Diet

Food.com

fresh lime juice, garlic cloves, cilantro leaves, light soy sauce and 1 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

mayonnaise, cheddar cheese, cream of chicken soup, fresh lemon juice and 6 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

agave nectar, green cabbage, rice vinegar, sliced green onions, salt, canola oil and 6 MORE

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Kalyn's Kitchen

peanut oil, asian eggplants, green onions, extra firm tofu, soy sauce and 7 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

red bell pepper, salt, vegetable stock, ground black pepper and 11 MORE

Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen

minced garlic, sugar, hoisin sauce, garlic chili sauce, peanut oil and 3 MORE

Chinese Cucumber Salad

Chinese Cucumber Salad

Kalyn's Kitchen

salt, sesame oil, sugar, Sriracha, cucumber, red wine vinegar, sea salt and 2 MORE

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Kalyn's Kitchen

rice vinegar, oil, toasted sesame seeds, cucumber, diced tomatoes, sugar and 5 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

chopped parsley, dry mustard, poultry seasoning, light sour cream, dijon mustard and 6 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

boneless chuck roast, salsa, seasoning, browning, steak rub and 3 MORE

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Kalyn's Kitchen

green onions, sesame oil, soy sauce, rice vinegar, mahi mahi, cayenne pepper and 3 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

oil, saffron, salt, garlic, fish, pepper, tomatoes and parsley

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

salt, green onions, lemon juice, hot pepper sauce, water, red wine vinegar and 2 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

soy sauce, bay leaves, splenda, garlic, vegetable oil, ground black pepper and 3 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

ground black pepper, salt, dried thyme, onions, ground beef, mayonnaise and 7 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

garlic puree, pepper, crushed garlic, fresh lemon juice and 9 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

fresh ginger root, Tabasco Green Pepper Sauce, turkey, chopped cilantro and 7 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

peanuts, splenda, fish sauce, pepper flakes, mint leaves, lime juice and 2 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

onions, olive oil, tomato sauce, fresh basil, garlic, red pepper flakes and 5 MORE

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Kalyn's Kitchen

sliced green onions, chopped cilantro, lime juice, mint leaves and 5 MORE

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen

zucchini, cheese, Tabasco Green Pepper Sauce, cotija, light sour cream and 4 MORE

Marinated Beef Kabobs

Marinated Beef Kabobs

Kalyn's Kitchen

onion powder, bay leaves, top loin, black pepper, dried oregano, dried thyme and 12 MORE

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