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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

Flatout® Flatbreads, pepperoni turkei, olive oil, pizza cheese, pizza sauce and 1 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, chicken, spices and rub

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, soy sauce, fat-free chicken broth, egg whites, eggs and pepper

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

apricot preserves, sirloin, olive oil, chicken stock, ground black pepper and 2 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

soy sauce, chicken stock, eggs, green onions and egg whites

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

penne, monterey jack, sausages, sauce, low-fat mozzarella cheese and 2 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

flavoring, olive oil, zucchini, finely chopped onion, ground beef, green pepper and 5 MORE

Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Food.com

olive oil, light soy sauce, dijon mustard, reduced sodium chicken broth and 3 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, tilapia and dry rub

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, nonfat evaporated milk, ground pepper, margarine and 4 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

Tabasco Green Pepper Sauce, mozzarella cheese, long grain white rice, scallions and 3 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

water, green onions, fish sauce, lean ground beef, Sriracha, flavored oil and 3 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, curry paste, homemade chicken stock and 10 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, frozen edamame beans, cooked chicken, mayonnaise and 2 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

garlic puree, brown sugar, ginger purée, soy sauce and 3 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

arrowroot starch, ponzu, soy sauce, rice vinegar, broccoli florets and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

scallions, rice vinegar, hot sauce, pea pods, minced ginger, sliced mushrooms and 6 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

mayonnaise, Tabasco Green Pepper Sauce, worcestershire sauce, chopped cooked ham and 2 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

soy sauce, sliced green onions, cilantro, rice vinegar, canola oil, peanuts and 6 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

cream of chicken soup, cheddar cheese, light sour cream, poultry seasoning and 6 MORE

Cilantro Mayonnaise - South Beach Diet

Cilantro Mayonnaise - South Beach Diet

Food.com

garlic cloves, cilantro leaves, reduced fat mayonnaise, light soy sauce and 1 MORE

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Kalyn's Kitchen

garlic cloves, fish sauce, lime juice, red bell pepper, stevia, asian eggplants and 6 MORE

Chinese Cucumber Salad

Chinese Cucumber Salad

Kalyn's Kitchen

red wine vinegar, salt, sea salt, cucumber, sesame oil, sugar, soy sauce and 2 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

ground black pepper, garlic, red bell pepper, salt, Tabasco Green Pepper Sauce and 10 MORE

Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen

garlic chili sauce, soy sauce, minced garlic, sugar, peanut oil, hoisin sauce and 2 MORE

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Kalyn's Kitchen

romaine lettuce, sugar, carrots, cucumber, toasted sesame seeds, soy sauce and 5 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

parsley, oil, fish, tomatoes, garlic, pepper, saffron and salt

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

salsa, meat, seasoning, olive oil, reduced sodium beef broth and 3 MORE

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

pork sirloin chops, splenda, vegetable oil, bay leaves, soy sauce and 4 MORE

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Kalyn's Kitchen

cayenne pepper, garlic puree, sesame oil, green onions, soy sauce, mahi mahi and 3 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

olive oil, cilantro, lemon juice, green onions, salt, red wine vinegar and 2 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

chopped parsley, dry mustard, poultry seasoning, light mayonnaise, browning and 6 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

medium zucchini, peanut oil, fresh lime juice, eggplant, fish sauce and 8 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

salt, eggs, olive oil, worcestershire sauce, ground beef, cream and 7 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

fresh parsley, boneless skinless chicken breasts, butter, poultry seasoning and 9 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

chopped cilantro, garlic cloves, light coconut milk, lime juice and 7 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

olive oil, onions, portabello mushroom, fresh basil, hot Italian sausage and 6 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

lime juice, splenda, mint leaves, pepper flakes, peanuts, purple onion and 2 MORE

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen

long-grain rice, cotija, cheese, diced green chilies, black beans and 4 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

red bell pepper, broccoli, water, stevia, soy sauce, peanuts, grapeseed oil and 5 MORE

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Kalyn's Kitchen

lime juice, salted peanuts, fish sauce, mint leaves, crushed red pepper flakes and 4 MORE

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