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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

sliced mushrooms, olive oil, Flatout® Flatbreads, pizza cheese, pepperoni turkei and 1 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

chicken, rub, spices and olive oil

South Beach Diet Burger

South Beach Diet Burger

popsugar.com

dried basil, red pepper flakes, salt, whole wheat hamburger buns and 8 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, pepper, fat-free chicken broth, egg whites, soy sauce and eggs

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

chicken stock, ground black pepper, olive oil, sirloin, dijon mustard, salt and 1 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

green onions, chicken stock, egg whites, eggs and soy sauce

Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Food.com

dijon mustard, broccoli florets, boneless skinless chicken breasts and 4 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

sauce, grated parmesan cheese, penne, low-fat mozzarella cheese, sausages and 2 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

tilapia, olive oil and dry rub

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

margarine, olive oil, boneless skinless chicken breast halves and 5 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

garlic, low fat mozzarella, anise, ground beef, olive oil, zucchini and 5 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

Tabasco Green Pepper Sauce, scallions, long grain white rice and 4 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

chopped cilantro, water, flavored oil, green onions, fish sauce, Sriracha, lime and 2 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

splenda, garlic, ground black pepper, homemade chicken stock, soy sauce and 8 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, black olives, mayonnaise, frozen edamame beans, sliced green onions and 1 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

garlic puree, stevia, soy sauce, brown sugar, water, ginger purée and 1 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

rice vinegar, fresh ginger root, garlic cloves, soy sauce, chicken stock and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

pepper, minced ginger, egg whites, bamboo shoots, rice vinegar, sliced mushrooms and 6 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

dijon mustard, mayonnaise, horseradish, Tabasco Green Pepper Sauce and 2 MORE

Cilantro Mayonnaise - South Beach Diet

Cilantro Mayonnaise - South Beach Diet

Food.com

cilantro leaves, light soy sauce, garlic cloves, fresh lime juice and 1 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

fresh lemon juice, pepper, poultry seasoning, sharp cheddar cheese, onion powder and 5 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

Sriracha, green cabbage, rice vinegar, sliced green onions, salt, canola oil and 6 MORE

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil

Kalyn's Kitchen

green onions, garlic cloves, extra firm tofu, peanut oil, lime juice, soy sauce and 6 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

olive oil, chopped celery, butternut squash, ground cumin, finely chopped onion and 10 MORE

Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen

minced garlic, peanut oil, swiss chard, black bean garlic sauce and 4 MORE

Chinese Cucumber Salad

Chinese Cucumber Salad

Kalyn's Kitchen

Sriracha, red wine vinegar, black sesame seeds, soy sauce, sesame oil, sugar and 3 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

olive oil, meat, boneless chuck roast, seasoning, salsa, steak rub and 2 MORE

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds

Kalyn's Kitchen

baby greens, sugar, romaine lettuce, rice vinegar, toasted sesame seeds and 6 MORE

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Soy-Grilled Mahi Mahi recipe with Korean Dipping Sauce

Kalyn's Kitchen

hot sauce, garlic puree, green onions, stevia, cayenne pepper, soy sauce and 3 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

dijon mustard, browning, chopped parsley, ground ginger, chicken stock and 6 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

parsley, saffron, salt, tomatoes, pepper, fish, garlic and oil

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Pork Adobo (Pork Cooked in a Pickling Style as in the Phillipines)

Kalyn's Kitchen

pork sirloin chops, ground black pepper, splenda, bay leaves, garlic and 4 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

red wine vinegar, hot pepper sauce, salt, olive oil, green onions, lemon juice and 2 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

pepper, butter, splenda, olive oil, homemade chicken stock, poultry seasoning and 7 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

ground beef, minced garlic, worcestershire sauce, bread crumbs, dried thyme and 8 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

fresh basil, garlic, spinach leaves, olive oil, onions, tomato sauce and 5 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

light coconut milk, splenda, turkey, cooked brown rice, homemade chicken stock and 6 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

purple onion, broccoli florets, peanuts, splenda, pepper flakes, mint leaves and 2 MORE

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro

Kalyn's Kitchen

green cabbage, stevia, mint leaves, salted peanuts, crushed red pepper flakes and 4 MORE

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen

black beans, cotija, zucchini, Tabasco Green Pepper Sauce, cheese and 4 MORE

Marinated Beef Kabobs

Marinated Beef Kabobs

Kalyn's Kitchen

dried thyme, dried oregano, meat, top sirloin, london broil, tri tip and 12 MORE

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