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South Beach Diet Phase 1 Recipes

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Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat ricotta cheese, low-fat parmesan cheese, sweetener, cream of tartar and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

garlic, onions, salt, mozzarella cheese, ground black pepper, zucchini and tomatoes

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

low-fat cream cheese, almond extract, non-fat sour cream, vanilla extract and 2 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

sea salt, garlic powder, onion powder, ground cumin, lean ground meat, paprika and 9 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

low-fat ricotta cheese, vanilla extract, eggs and sweetener

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

minced garlic, eggs, cheddar cheese, lean ground pork and 2 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, green onions, soy sauce, fat-free chicken broth, egg whites and pepper

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

tomato paste, onion powder, water, white vinegar, sweetener and salt

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

strawberries, sweetener, eggs, vanilla extract, low-fat ricotta cheese and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

grated parmesan cheese, boneless skinless chicken breast halves, eggs, margarine and 2 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

purple onion, basil, balsamic vinegar, fresh thyme, portabello mushroom and 4 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

green onions, tomatoes, half & half, shredded cheddar cheese and 6 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

ground pepper, dried tarragon leaves, boneless skinless chicken breast halves and 5 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, spinach, garlic, eggs, olive oil, salt, low-fat ricotta cheese and 2 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

dried oregano, lemon juice, purple onion, low-fat feta, romaine lettuce, salt and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

chopped onion, low-fat cheddar cheese, salt, low-fat ham, water, pepper and 5 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

pea pods, fat-free chicken broth, egg whites, bamboo shoots, rice vinegar and 7 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

salt, cilantro, soy sauce, ground black pepper, Sriracha, canola oil, peanuts and 5 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

cooked chicken breasts, olive oil, sweet corn, salt, cilantro leaves and 6 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

romaine lettuce, tuna, sweetener, chickpeas, purple onion, large tomato and 7 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

chocolate syrup, nonfat yogurt plain, ice cubes, sugar substitute, skim milk and 1 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, sugar, roasted almonds, firm silken tofu and sugar substitute

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, salt, low-fat mayonnaise, dijon mustard, fat free half and half and 2 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

part-skim ricotta cheese, mini chocolate chips, unsweetened cocoa powder and 3 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

low-fat plain yogurt, sugar substitute, ice cubes and mango

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ground black pepper, onions, baby spinach, white beans, salt, cooked ham and 3 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cocoa powder, eggs, vanilla, pecan halves, cinnamon, cooking spray and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

eggs, whole wheat tortillas, cooked turkey, reduced fat cheddar cheese and tomatoes

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

almond extract, vanilla extract, skim milk, nonfat evaporated milk, maple syrup and 3 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

canola oil, reduced sodium soy sauce, fresh ginger, rice vinegar and garlic cloves

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

onions, fresh ginger, ground pepper, low sodium chicken broth, salt and 5 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

hot pepper sauce, fresh lemon juice, ground pepper, buttermilk and 3 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

salt, fresh lime juice, nonfat yogurt plain, extra-virgin olive oil and 2 MORE

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Food.com

bananas, caramel topping and rum extract

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

low sodium soy sauce, vegetable oil, garlic chili sauce, large shrimp and 3 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

fat free half and half, plain low-fat yogurt, vanilla extract and 3 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

garlic cloves, zucchini, paprika, onions, salt, button mushrooms, dried thyme and 2 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

salt, shallots, dried thyme, garlic cloves, balsamic vinegar, pepper and 2 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

dried thyme, 1% low-fat milk, lobster tails, paprika, plum tomatoes and 11 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, pizza sauce and part-skim mozzarella cheese

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

diced tomatoes, garlic cloves, roasted red peppers, salt, extra-virgin olive oil and 5 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

onions, salt, vegetable broth, ground black pepper, extra-virgin olive oil and 3 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

red leaf lettuce, watercress, tomatoes, ham, fresh lime juice, ranch dressing and 2 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

sunflower seeds, bananas, whole wheat bagels and low-fat cottage cheese

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

low-fat mayonnaise, flank steak, romaine lettuce, whole wheat tortillas and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

onions, garlic, Mexican cheese blend, olive oil, chili powder, green pepper and 2 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

pecans, garlic cloves, large egg whites, cayenne pepper, extra-virgin olive oil and 3 MORE

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

reduced fat swiss cheese, thousand island dressing, stone ground mustard and 3 MORE

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