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South Beach Diet Phase 1 Recipes

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Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

sweetener, low-fat ricotta cheese, low-fat parmesan cheese, egg yolks and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

ground black pepper, tomatoes, salt, garlic, onions, zucchini and mozzarella cheese

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

sweetener, eggs, non-fat sour cream, vanilla extract, almond extract and 1 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

black pepper, shredded cheese, onion powder, onions, lean ground meat and 10 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

sweetener, vanilla extract, low-fat ricotta cheese and eggs

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

cheddar cheese, eggs, Taco Bell Taco Seasoning Mix, lean ground pork and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

sweetener, salt, tomato paste, water, white vinegar and onion powder

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, fat-free chicken broth, eggs, egg whites, soy sauce and pepper

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

sweetener, vegetable oil, eggs, strawberries, low-fat ricotta cheese and 1 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

salt, shredded reduced fat cheddar cheese, sweet corn, chicken broth and 7 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boiled ham, grated parmesan cheese, margarine, shredded mozzarella cheese, eggs and 1 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

basil, purple onion, garlic, olive oil, fresh thyme, broth, salt and 2 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

ground black pepper, half & half, tomatoes, shredded cheddar cheese and 6 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, pepper, garlic, low-fat ricotta cheese, salt, olive oil and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

olive oil, salt, boneless skinless chicken breast halves, nonfat evaporated milk and 4 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

romaine lettuce, purple onion, low-fat feta, sweetener, dried oregano and 5 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

red bell pepper, pepper, water, eggs, chopped onion, salt and 5 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

sliced mushrooms, fat-free chicken broth, rice vinegar, egg whites and 8 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

rice vinegar, cilantro, peanuts, agave nectar, canola oil, sliced green onions and 6 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

dried oregano, romaine lettuce, olive oil, chickpeas, black olives and 8 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

sugar, sugar substitute, roasted almonds, nonfat yogurt plain and firm silken tofu

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

chocolate syrup, ice cubes, sugar substitute, nonfat yogurt plain, coffee and 1 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, and fat free half half, low-fat mayonnaise, ground pepper and 3 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

part-skim ricotta cheese, mini chocolate chips, unsweetened cocoa powder and 3 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ground black pepper, stock, cooked ham, white beans, salt, dried thyme, ham and 2 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cinnamon, sugar substitute, cooking spray, vanilla, cocoa powder, eggs and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

cooked turkey, whole wheat tortillas, reduced fat cheddar cheese, tomatoes and eggs

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

vanilla extract, skim milk, egg substitute, almond extract and 4 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, reduced sodium soy sauce, fresh ginger, canola oil and rice vinegar

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

dried thyme, low sodium chicken broth, sweet potatoes, fresh ginger and 6 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

low-fat plain yogurt, sugar substitute, ice cubes and mango

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk and 3 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

ground pepper, salt, nonfat yogurt plain, fresh cilantro, extra-virgin olive oil and 1 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

large shrimp, scallions, bok choy, garlic chili sauce, low sodium soy sauce and 2 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

sugar substitute, vanilla extract, and fat free half half, plain low-fat yogurt and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

dried thyme, zucchini, salt, button mushrooms, extra-virgin olive oil and 4 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

salt, dijon mustard, dried thyme, pepper, extra-virgin olive oil, shallots and 2 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

salt, plum tomatoes, hot pepper sauce, lobster tails, dried thyme, vegetable oil and 10 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

pizza sauce, whole wheat tortillas and part-skim mozzarella cheese

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

garlic cloves, roasted red peppers, diced tomatoes, zucchini, salt and 5 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

salt, fresh cilantro, extra-virgin olive oil, ground black pepper and 4 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

red leaf lettuce, turkey breast, watercress, fresh lime juice, ham, tomatoes and 2 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

low-fat cottage cheese, sunflower seeds, bananas and whole wheat bagels

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

southwest seasoning, whole wheat tortillas, roasted red peppers, flank steak and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

olive oil, garlic, Mexican cheese blend, chili powder, water, green pepper and 2 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

pecans, dried rosemary, cayenne pepper, extra-virgin olive oil, salt and 3 MORE

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

reduced fat swiss cheese, sauerkraut, pastrami, thousand island dressing and 2 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, reduced-fat sour cream, celery root, dried thyme and 3 MORE

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