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South Beach Diet Phase 1 Recipes

Wake up Energy Shake (South Beach Diet Phase 1)
nonfat yogurt plain, fat, firm silken tofu and roasted almonds
Food.com 1 1 1 1 1
B 5 mins, 4 ingredients
Morning Mocha Smoothie (South Beach Diet Phase 1)
chocolate syrup, coffee, nonfat yogurt plain, skim milk and ice cubes
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Red Bean Mash (South Beach Diet Phase 1)
extra-virgin olive oil, vegetable broth, onion, ground black pepper and 4 MORE
Food.com 1 1 1 1 1
B 27 mins, 8 ingredients
Morning Mocha Smoothie (South Beach Diet Phase 1)
chocolate syrup, ice cubes, nonfat yogurt plain, skim milk and coffee
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
South Beach Diet Chocolate Cookies (phase 1)
eggs, pecan halves, cooking spray, vanilla, cinnamon, cocoa powder and 1 MORE
Food.com 1 1 1 1 1
B 18 mins, 7 ingredients
Chunky Vegetable Hash (South Beach Diet Phase 1)
salt, button mushrooms, extra-virgin olive oil, onion, paprika, red bell pepper and 3 MORE
Food.com 1 1 1 1 1
B 26 mins, 9 ingredients
Creamy Cilantro Dressing (South Beach Diet Phase 1)
nonfat yogurt plain, fresh cilantro, extra-virgin olive oil, salt, ground pepper and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
olive oil, onion, chili powder, green pepper, red kidney beans and 3 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Aioli Dressing (South Beach Diet Phase 1)
low-fat mayonnaise, ground pepper, garlic cloves, salt, and fat free half half and 2 MORE
Food.com 1 1 1 1 1
B 10 mins, 7 ingredients
Soy-Ginger Dressing (South Beach Diet Phase 1)
fresh ginger, rice vinegar, canola oil, garlic cloves and reduced sodium soy sauce
Food.com 1 1 1 1 1
B 10 mins, 5 ingredients
Sweet Potato Soup (South Beach Diet Phase 2)
dried thyme, ground pepper, extra-virgin olive oil, salt, onion, fresh ginger and 4 MORE
Food.com 1 1 1 1 1
B 35 mins, 10 ingredients
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)
salt, shallots, dried thyme, pepper, garlic cloves, dijon mustard and 2 MORE
Food.com 1 1 1 1 1
B 10 mins, 8 ingredients
Mediterranean Skillet Cod (South Beach Diet Phase 1)
roasted red peppers, salt, ground black pepper, diced tomatoes and 6 MORE
Food.com 1 1 1 1 1
B 45 mins, 10 ingredients
Maple Almond Flan (South Beach Diet Phase 1)
maple syrup, vanilla extract, egg substitute, nonfat evaporated milk, skim milk and 2 MORE
Food.com 1 1 1 1 1
B 70 mins, 7 ingredients
Breakfast Cheesecake (South Beach Diet, Phase 1)
eggs, cooking spray, vanilla extract, grated lemon zest, sugar, lemon juice and 2 MORE
Food.com 1 1 1 1 1
B 50 mins, 8 ingredients
Blue Cheese Dressing (South Beach Diet Phase 1)
buttermilk, ground pepper, crumbled blue cheese, salt, hot pepper sauce and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 7 ingredients
California Roll up (South Beach Diet Phase 1)
avocado, fresh lime juice, ham, watercress, turkey breast, red leaf lettuce and 1 MORE
Food.com 1 1 1 1 1
B 15 mins, 7 ingredients
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
vegetable oil, large shrimp, garlic chili sauce, scallions, low sodium soy sauce and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 7 ingredients
Black Bean Soup (South Beach Diet Phase 1)
ground black pepper, ground cumin, celery, low sodium chicken broth and 8 MORE
Food.com 1 1 1 1 1
B 40 mins, 12 ingredients
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
cayenne pepper, boneless skinless chicken breasts, fresh lemon juice and 6 MORE
Food.com 1 1 1 1 1
B 178 mins, 9 ingredients
Lobster Bisque (South Beach Diet Phase 2)
whole wheat flour, chopped parsley, celery, vegetable oil, hot pepper sauce and 11 MORE
Food.com 1 1 1 1 1
B 50 mins, 16 ingredients
Pecan Crusted Trout (South Beach Diet Phase1)
cayenne pepper, salt, trout, large egg whites, pecans, extra-virgin olive oil and 2 MORE
Food.com 1 1 1 1 1
B 30 mins, 8 ingredients
Curried Turkey Breast Rollup (South Beach Diet Phase 1)
low-fat mayonnaise, curry powder, nonfat yogurt plain, salt, pepper, celery and 6 MORE
Food.com 1 1 1 1 1
B 20 mins, 12 ingredients
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