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South Beach Diet Phase 1 Recipes

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Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

salad, black pepper, cherry tomatoes, lean ground meat, onion powder, paprika and 11 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat ricotta cheese, sweetener, cream of tartar, low-fat parmesan cheese and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

garlic, ground black pepper, onions, zucchini, tomatoes, mozzarella cheese and salt

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

almond extract, vanilla extract, non-fat sour cream, low-fat cream cheese and 2 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

cherry tomatoes, paprika, black pepper, shredded cheese, dried oregano and 10 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, sweetener, eggs and low-fat ricotta cheese

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

lean ground pork, green onions, eggs, Taco Bell Taco Seasoning Mix and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

tomato paste, salt, water, white vinegar, sweetener and onion powder

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

pepper, fat-free chicken broth, green onions, soy sauce, egg whites and eggs

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

low-fat ricotta cheese, eggs, strawberries, vanilla extract, sweetener and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, grated parmesan cheese, eggs and 3 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

garlic, olive oil, portabello mushroom, salt, broth, fresh thyme, purple onion and 2 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

basil, non fat chicken stock, shredded cheddar cheese, celery, tomatoes and 5 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

nonfat evaporated milk, salt, dried tarragon leaves, olive oil, yellow mustard and 3 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

eggs, pepper, garlic, olive oil, water, salt, spinach, vanilla extract and 1 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

salt, tomatoes, lemon juice, purple onion, low-fat feta, extra-virgin olive oil and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

pepper, red bell pepper, tomato salsa, mushrooms, low-fat cheddar cheese, water and 5 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

pepper, sliced mushrooms, rice vinegar, fat-free chicken broth, minced ginger and 7 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

soy sauce, cilantro, sliced green onions, agave nectar, green cabbage and 7 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

shredded reduced fat cheddar cheese, cilantro leaves, chopped onion and 8 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

black olives, black pepper, tuna, salt, purple onion, lemon juice, dried oregano and 6 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

firm silken tofu, sugar, nonfat yogurt plain, roasted almonds and sugar substitute

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, ice cubes, sugar substitute, chocolate syrup, skim milk and 1 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

fresh lemon juice, garlic cloves, ground pepper, dijon mustard, salt and 2 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

mini chocolate chips, espresso powder, sugar substitute and 3 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

ice cubes, sugar substitute, low-fat plain yogurt and mango

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

salt, stock, dried thyme, ham, white beans, ground black pepper, cooked ham and 2 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

vanilla, pecan halves, cooking spray, cocoa powder, cinnamon, eggs and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

cooked turkey, whole wheat tortillas, tomatoes, eggs and reduced fat cheddar cheese

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

sugar substitute, egg substitute, almond extract, slivered almonds, skim milk and 3 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, fresh ginger, sweet potatoes, onions, salt, dried thyme and 4 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

canola oil, rice vinegar, garlic cloves, reduced sodium soy sauce and fresh ginger

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, fresh cilantro, nonfat yogurt plain, fresh lime juice and 2 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

hot pepper sauce, low-fat mayonnaise, salt, crumbled blue cheese, ground pepper and 2 MORE

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Food.com

caramel topping, rum extract and bananas

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

low sodium soy sauce, garlic cloves, large shrimp, garlic chili sauce and 3 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

plain low-fat yogurt, vanilla extract, unflavored gelatin, sugar substitute and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

zucchini, paprika, onions, red bell pepper, dried thyme, button mushrooms and 3 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, shallots, garlic cloves, dried thyme, dijon mustard and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

plum tomatoes, lobster tails, onions, 1% low-fat milk, chopped parsley, paprika and 10 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, part-skim mozzarella cheese and pizza sauce

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

roasted red peppers, onions, garlic cloves, cod fillets, salt and 5 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

red kidnei beans, rins and drain, ground black pepper, garlic cloves, salt and 4 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

tomatoes, ham, turkey breast, fresh lime juice, ranch dressing, red leaf lettuce and 2 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

bananas, sunflower seeds, low-fat cottage cheese and whole wheat bagels

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

flank steak, roasted red peppers, low-fat mayonnaise, whole wheat tortillas and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

olive oil, Mexican cheese blend, onions, red kidney beans, water, green pepper and 2 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

cayenne pepper, extra-virgin olive oil, salt, garlic cloves, pecans and 3 MORE

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