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South Beach Diet Phase 1 Recipes

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com nonfat yogurt plain, skim milk, ice cubes and 2 MORE
Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com nonfat yogurt plain, roasted almonds, fat and 1 MORE
Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com garlic cloves, onion, ground black pepper and 5 MORE
Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com coffee, nonfat yogurt plain, ice cubes and 2 MORE
South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com vanilla, cinnamon, eggs, pecan halves and 3 MORE
Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com button mushrooms, extra-virgin olive oil and 7 MORE
Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com fresh cilantro, extra-virgin olive oil and 4 MORE
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com red kidney beans, chili powder, olive oil, onion and 4 MORE
Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com salt, garlic cloves, dijon mustard and 4 MORE
Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com canola oil, fresh ginger, garlic cloves and 2 MORE
Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com ground pepper, 1% low-fat milk, garlic cloves and 7 MORE
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com salt, shallots, extra-virgin olive oil, pepper and 4 MORE
Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com maple syrup, egg substitute and 5 MORE
Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com zucchini, onion, roasted red peppers and 7 MORE
Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com grated lemon zest, vanilla extract and 6 MORE
Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com fresh lemon juice, low-fat mayonnaise and 5 MORE
California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com ham, watercress, avocado, fresh lime juice and 3 MORE
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com vegetable oil, garlic chili sauce, large shrimp and 4 MORE
Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com low sodium chicken broth, canned black beans and 10 MORE
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com nonfat yogurt plain, garam masala and 7 MORE
Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com onion, dried thyme, 1% low-fat milk, celery and 12 MORE
Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com garlic cloves, extra-virgin olive oil, trout and 5 MORE
Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com curry powder, ground ginger, pepper, celery and 8 MORE

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