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South Beach Diet Phase 1 Recipes

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Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

cream of tartar, low-fat parmesan cheese, low-fat ricotta cheese, egg whites and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

tomatoes, mozzarella cheese, onions, ground black pepper, salt, garlic and zucchini

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

vanilla extract, sweetener, low-fat cream cheese, almond extract, eggs and 1 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

onion powder, crushed red pepper flakes, sea salt, black pepper, black olives and 10 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

eggs, sweetener, vanilla extract and low-fat ricotta cheese

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

cheddar cheese, Taco Bell Taco Seasoning Mix, eggs, lean ground pork and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

water, tomato paste, salt, sweetener, white vinegar and onion powder

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, green onions, fat-free chicken broth, pepper, soy sauce and egg whites

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

strawberries, low-fat ricotta cheese, vegetable oil, sweetener, eggs and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

grated parmesan cheese, eggs, margarine, boneless skinless chicken breast halves and 2 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

purple onion, portabello mushroom, broth, garlic, olive oil, salt and 3 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

basil, non fat chicken stock, green onions, salt, half & half, celery and 4 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

olive oil, salt, margarine, nonfat evaporated milk, dried tarragon leaves and 3 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

olive oil, water, vanilla extract, salt, pepper, low-fat ricotta cheese, spinach and 2 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

extra-virgin olive oil, romaine lettuce, purple onion, salt, cucumber, tomatoes and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

tomato salsa, low-fat ham, vegetable oil, mushrooms, salt and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

scallions, rice vinegar, fat-free chicken broth, sliced mushrooms, bamboo shoots and 7 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

salt, chopped onion, cooked chicken breasts, cilantro leaves and 7 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

cilantro, sliced green onions, rice vinegar, green cabbage, peanuts, soy sauce and 6 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

olive oil, purple onion, large tomato, chickpeas, romaine lettuce, sweetener and 7 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

coffee, skim milk, chocolate syrup, nonfat yogurt plain, sugar substitute and 1 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

roasted almonds, firm silken tofu, nonfat yogurt plain, sugar substitute and sugar

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, salt, dijon mustard, fat free half and half, fresh lemon juice and 2 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

espresso powder, sugar substitute, unsweetened cocoa powder and 3 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

stock, cooked ham, baby spinach, dried thyme, white beans, ham, salt, onions and 1 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

ice cubes, low-fat plain yogurt, mango and sugar substitute

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cinnamon, eggs, vanilla, pecan halves, cocoa powder, sugar substitute and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

cooked turkey, reduced fat cheddar cheese, whole wheat tortillas, eggs and tomatoes

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

maple syrup, nonfat evaporated milk, slivered almonds, sugar substitute and 4 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

dried thyme, onions, 1% low-fat milk, low sodium chicken broth, salt and 5 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

fresh ginger, canola oil, garlic cloves, reduced sodium soy sauce and rice vinegar

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, ground pepper, fresh cilantro, extra-virgin olive oil, salt and 1 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

ground pepper, crumbled blue cheese, salt, buttermilk, hot pepper sauce and 2 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

large shrimp, garlic cloves, scallions, low sodium soy sauce, bok choy and 2 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

vanilla extract, unflavored gelatin, instant coffee, sugar substitute and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

zucchini, paprika, red bell pepper, dried thyme, button mushrooms and 4 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

dried thyme, pepper, salt, extra-virgin olive oil, dijon mustard, garlic cloves and 2 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

dried thyme, vegetable oil, paprika, 1% low-fat milk, hot pepper sauce and 11 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

part-skim mozzarella cheese, whole wheat tortillas and pizza sauce

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, onions, cod fillets, diced tomatoes, fresh parsley and 5 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

vegetable broth, garlic cloves, ground black pepper and 5 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

red leaf lettuce, watercress, ranch dressing, tomatoes, ham, avocado and 2 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

bananas, low-fat cottage cheese, sunflower seeds and whole wheat bagels

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

roasted red peppers, southwest seasoning, whole wheat tortillas, romaine lettuce and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

green pepper, onions, red kidney beans, garlic, olive oil, water, chili powder and 1 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

trout, cayenne pepper, large egg whites, extra-virgin olive oil, dried rosemary and 3 MORE

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

thousand island dressing, reduced fat swiss cheese, pastrami and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

celery root, carrots, low sodium chicken broth, reduced-fat sour cream, turnips and 2 MORE

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