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South Beach Diet Phase 1 Recipes

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, coffee, skim milk and 3 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

red kidnei beans, rins and drain, vegetable broth and 6 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

chocolate syrup, coffee, nonfat yogurt plain and 3 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

sugar, firm silken tofu, roasted almonds and 2 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cinnamon, cooking spray, cocoa powder, eggs and 3 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

button mushrooms, dried thyme, onion, salt and 5 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

salt, fresh lime juice, extra-virgin olive oil and 3 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

garlic, chili powder, olive oil, red kidney beans and 4 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

and fat free half half, dijon mustard and 5 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, balsamic vinegar, salt and 5 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, ground pepper and 8 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

rice vinegar, reduced sodium soy sauce and 3 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

tomatoes, avocado, ranch dressing and 5 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

cod fillets, garlic cloves, onion, salt and 6 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

trout, dried rosemary, extra-virgin olive oil and 5 MORE

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

nonfat evaporated milk, slivered almonds and 6 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

sugar, vanilla extract, plain low-fat yogurt, eggs and 4 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

crumbled blue cheese, hot pepper sauce and 5 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

celery, dried thyme, onion, plum tomatoes and 12 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

bok choy, large shrimp, low sodium soy sauce and 4 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

curry powder, ground ginger, celery and 9 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

garlic cloves, extra-virgin olive oil and 10 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

paprika, ground black pepper, nonfat yogurt plain and 6 MORE

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