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South Beach Diet Phase 1 Recipes

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South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

pizza cheese, sliced mushrooms, Flatout Flatbread, olive oil, pepperoni turkei and 1 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

cream of tartar, sweetener, egg whites, low-fat ricotta cheese and 2 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

lean ground meat, cherry tomatoes, paprika, black pepper, garlic powder and 10 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

mozzarella cheese, salt, tomatoes, garlic, zucchini, onions and ground black pepper

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

broth, salt, fresh thyme, olive oil, basil, purple onion, balsamic vinegar and 2 MORE

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

low-fat cream cheese, almond extract, vanilla extract, non-fat sour cream, eggs and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

shredded mozzarella cheese, boiled ham, grated parmesan cheese, eggs and 2 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

low-fat ricotta cheese, sweetener, eggs and vanilla extract

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

Taco Bell Taco Seasoning Mix, minced garlic, lean ground pork, cheddar cheese and 2 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

vegetable oil, eggs, vanilla extract, strawberries, sweetener and 1 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

water, salt, tomato paste, onion powder, white vinegar and sweetener

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, pepper, soy sauce, green onions, fat-free chicken broth and egg whites

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

green onions, basil, ground black pepper, tomatoes, onion powder and 5 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, eggs, low-fat ricotta cheese, garlic, salt, spinach, olive oil and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, margarine, yellow mustard, ground pepper, nonfat evaporated milk and 3 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

chicken breast strips, egg whites, minced ginger, scallions, pea pods, hot sauce and 6 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

water, salt, tomato salsa, vegetable oil, low-fat ham, red bell pepper and 5 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

Sriracha, green cabbage, cilantro, agave nectar, salt, canola oil and 6 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

ice cubes, coffee, sugar substitute, chocolate syrup, nonfat yogurt plain and 1 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

garlic, portabello mushroom, tomato sauce, mozzarella cheese, fresh parsley and 6 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

roasted almonds, firm silken tofu, sugar substitute, nonfat yogurt plain and sugar

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

vanilla, cocoa powder, eggs, cinnamon, sugar substitute, cooking spray and 1 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, fresh lemon juice, ground pepper, low-fat mayonnaise and 3 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

sugar substitute, espresso powder, vanilla extract, unsweetened cocoa powder and 2 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

cooked ham, salt, onions, ground black pepper, white beans, stock, baby spinach and 2 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

and fat free half half, instant coffee, plain low-fat yogurt, unflavored gelatin and 2 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

tomatoes, reduced fat cheddar cheese, eggs, cooked turkey and whole wheat tortillas

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

almond extract, vanilla extract, maple syrup, egg substitute and 4 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

reduced sodium soy sauce, garlic cloves, canola oil, fresh ginger and rice vinegar

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

ground pepper, dried thyme, onions, 1% low-fat milk, salt, sweet potatoes and 4 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

sugar substitute, low-fat plain yogurt, mango and ice cubes

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

salt, fresh lemon juice, crumbled blue cheese, ground pepper, low-fat mayonnaise and 2 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

fresh cilantro, salt, extra-virgin olive oil, fresh lime juice, ground pepper and 1 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

garlic chili sauce, large shrimp, scallions, garlic cloves, bok choy and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

zucchini, salt, dried thyme, button mushrooms, extra-virgin olive oil and 4 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

dried thyme, extra-virgin olive oil, garlic cloves, balsamic vinegar and 4 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

tomato purée, dry sherry, onions, lobster tails, low sodium chicken broth and 11 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

pizza sauce, whole wheat tortillas and part-skim mozzarella cheese

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

onions, roasted red peppers, diced tomatoes, cod fillets, fresh parsley and 5 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, ground black pepper, garlic cloves and 5 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

watercress, red leaf lettuce, tomatoes, turkey breast, ranch dressing and 3 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

whole wheat bagels, sunflower seeds, bananas and low-fat cottage cheese

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

flank steak, roasted red peppers, low-fat mayonnaise, southwest seasoning and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

garlic, red kidney beans, green pepper, onions, chili powder, olive oil and 2 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

cayenne pepper, salt, dried rosemary, garlic cloves, trout and 3 MORE

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

thousand island dressing, stone ground mustard, pastrami, sauerkraut and 2 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, celery root, carrots, reduced-fat sour cream, turnips and 2 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

grated parmesan cheese, low sodium chicken broth, onions, extra-virgin olive oil and 3 MORE

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