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South Beach Diet Phase 1 Recipes

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Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

cream of tartar, egg yolks, sweetener, egg whites, low-fat parmesan cheese and 1 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

onions, mozzarella cheese, salt, zucchini, garlic, tomatoes and ground black pepper

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

vanilla extract, almond extract, low-fat cream cheese, sweetener, eggs and 1 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

paprika, black olives, dried oregano, crushed red pepper flakes, cherry tomatoes and 10 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

sweetener, vanilla extract, low-fat ricotta cheese and eggs

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

green onions, Taco Bell Taco Seasoning Mix, cheddar cheese, lean ground pork and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

sweetener, onion powder, white vinegar, salt, tomato paste and water

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, green onions, soy sauce, fat-free chicken broth, pepper and egg whites

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

eggs, strawberries, vegetable oil, sweetener, vanilla extract and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boiled ham, grated parmesan cheese, boneless skinless chicken breast halves and 3 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

balsamic vinegar, broth, portabello mushroom, olive oil, fresh thyme, garlic and 3 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

shredded cheddar cheese, tomatoes, ground black pepper, salt and 6 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

ground pepper, yellow mustard, salt, nonfat evaporated milk and 4 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, olive oil, eggs, pepper, salt, low-fat ricotta cheese, water and 2 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

low-fat feta, cucumber, extra-virgin olive oil, dried oregano, purple onion and 5 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

chopped onion, pepper, eggs, red bell pepper, vegetable oil, low-fat ham, salt and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, egg whites, less sodium soy sauce, pea pods and 8 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

green cabbage, cilantro, sliced green onions, salt, agave nectar, Sriracha and 6 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

shredded reduced fat cheddar cheese, olive oil, cooked chicken breasts, garlic and 7 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

lemon juice, curly parsley, tuna, dried oregano, large tomato, romaine lettuce and 7 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, coffee, sugar substitute, chocolate syrup, skim milk and 1 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

roasted almonds, nonfat yogurt plain, sugar, sugar substitute and firm silken tofu

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

salt, fat free half and half, dijon mustard, garlic cloves, ground pepper and 2 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

sugar substitute, unsweetened cocoa powder, mini chocolate chips and 3 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

dried thyme, white beans, ground black pepper, stock, onions, cooked ham, salt and 2 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

low-fat plain yogurt, ice cubes, sugar substitute and mango

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

vanilla, sugar substitute, cinnamon, cocoa powder, pecan halves, cooking spray and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

tomatoes, cooked turkey, reduced fat cheddar cheese, eggs and whole wheat tortillas

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

egg substitute, almond extract, maple syrup, nonfat evaporated milk and 4 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, reduced sodium soy sauce, fresh ginger, canola oil and rice vinegar

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, dried thyme, fresh ginger, ground pepper, 1% low-fat milk and 5 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

ground pepper, fresh cilantro, fresh lime juice, salt, extra-virgin olive oil and 1 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

hot pepper sauce, low-fat mayonnaise, ground pepper, salt, fresh lemon juice and 2 MORE

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Food.com

caramel topping, rum extract and bananas

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

low sodium soy sauce, scallions, large shrimp, bok choy, garlic cloves and 2 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

unflavored gelatin, vanilla extract, fat free half and half, sugar substitute and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, garlic cloves, salt, button mushrooms, dried thyme and 4 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

balsamic vinegar, pepper, dijon mustard, extra-virgin olive oil, dried thyme and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, hot pepper sauce, salt, celery, 1% low-fat milk and 11 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

pizza sauce, whole wheat tortillas and part-skim mozzarella cheese

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

salt, cod fillets, roasted red peppers, diced tomatoes, zucchini, onions and 4 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

onions, garlic cloves, salt, red kidnei beans, rins and drain, vegetable broth and 3 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ranch dressing, turkey breast, tomatoes, red leaf lettuce, avocado, watercress and 2 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

sunflower seeds, bananas, whole wheat bagels and low-fat cottage cheese

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

roasted red peppers, whole wheat tortillas, flank steak, romaine lettuce and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

garlic, onions, red kidney beans, Mexican cheese blend, chili powder, olive oil and 2 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

pecans, large egg whites, dried rosemary, salt, extra-virgin olive oil and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

salt, celery root, reduced-fat sour cream, low sodium chicken broth, carrots and 2 MORE

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