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South Beach Diet Phase 1 Recipes

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Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

cream of tartar, low-fat parmesan cheese, egg yolks, egg whites, sweetener and 1 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

mozzarella cheese, salt, zucchini, ground black pepper, onions, tomatoes and garlic

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

vanilla extract, low-fat cream cheese, almond extract, sweetener and 2 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

dried oregano, ground cumin, crushed red pepper flakes, chili powder, sea salt and 10 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

sweetener, eggs, low-fat ricotta cheese and vanilla extract

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

green onions, cheddar cheese, eggs, lean ground pork and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

water, salt, tomato paste, onion powder, sweetener and white vinegar

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, soy sauce, pepper, egg whites, green onions and fat-free chicken broth

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

vanilla extract, low-fat ricotta cheese, strawberries, eggs, vegetable oil and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

grated parmesan cheese, boneless skinless chicken breast halves, margarine, eggs and 2 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

celery, half & half, green onions, salt, non fat chicken stock and 5 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

fresh thyme, garlic, broth, olive oil, basil, balsamic vinegar and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

ground pepper, olive oil, dried tarragon leaves, yellow mustard and 4 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, spinach, garlic, salt, water, pepper, eggs, olive oil and 1 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

lemon juice, tomatoes, salt, low-fat feta, extra-virgin olive oil and 5 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

eggs, vegetable oil, low-fat cheddar cheese, low-fat ham, tomato salsa and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

bamboo shoots, minced ginger, sliced mushrooms, pepper, egg whites, hot sauce and 6 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

Sriracha, salt, ground black pepper, green cabbage, canola oil, soy sauce and 6 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

garlic, olive oil, sweet corn, chopped onion, chopped tomatoes, chicken broth and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

sweetener, dried oregano, lemon juice, black pepper, black olives, olive oil and 7 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

sugar substitute, nonfat yogurt plain, skim milk, chocolate syrup, ice cubes and 1 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

firm silken tofu, sugar, roasted almonds, nonfat yogurt plain and sugar substitute

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

dijon mustard, low-fat mayonnaise, ground pepper, fat free half and half and 3 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

vanilla extract, sugar substitute, part-skim ricotta cheese and 3 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

low-fat plain yogurt, mango, sugar substitute and ice cubes

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

salt, dried thyme, ground black pepper, cooked ham, onions, white beans, stock and 2 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

eggs, pecan halves, cinnamon, vanilla, cooking spray, cocoa powder and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

eggs, tomatoes, whole wheat tortillas, reduced fat cheddar cheese and cooked turkey

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

almond extract, nonfat evaporated milk, sugar substitute, egg substitute and 4 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

ground pepper, fresh ginger, 1% low-fat milk, dried thyme and 6 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

reduced sodium soy sauce, canola oil, garlic cloves, rice vinegar and fresh ginger

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

fresh lime juice, nonfat yogurt plain, fresh cilantro, ground pepper, salt and 1 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

ground pepper, buttermilk, crumbled blue cheese, salt, hot pepper sauce and 2 MORE

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Food.com

rum extract, caramel topping and bananas

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

garlic chili sauce, bok choy, scallions, garlic cloves, low sodium soy sauce and 2 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

fat free half and half, plain low-fat yogurt, vanilla extract, instant coffee and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

onions, paprika, salt, garlic cloves, button mushrooms, dried thyme and 3 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, salt, balsamic vinegar, dijon mustard, shallots and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

paprika, hot pepper sauce, low sodium chicken broth, 1% low-fat milk and 12 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, pizza sauce and part-skim mozzarella cheese

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

ground black pepper, roasted red peppers, diced tomatoes, cod fillets, onions and 5 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

fresh cilantro, salt, vegetable broth, red kidnei beans, rins and drain and 4 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

tomatoes, turkey breast, avocado, ham, watercress, fresh lime juice and 2 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

bananas, low-fat cottage cheese, sunflower seeds and whole wheat bagels

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

romaine lettuce, flank steak, roasted red peppers, southwest seasoning and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

Mexican cheese blend, garlic, chili powder, olive oil, water, red kidney beans and 2 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

trout, pecans, cayenne pepper, extra-virgin olive oil, salt, garlic cloves and 2 MORE

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

sauerkraut, pastrami, stone ground mustard, whole wheat tortillas and 2 MORE

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