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South Beach Diet Phase 1 Recipes

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

mozzarella cheese, garlic, onion, tomatoes and 3 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

ice cubes, coffee, skim milk, nonfat yogurt plain and 2 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat parmesan cheese, sweetener and 4 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

ground black pepper, onion, extra-virgin olive oil and 5 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

minced garlic, Taco Bell Taco Seasoning Mix and 4 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, sugar substitute, coffee and 3 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

salt, white vinegar, tomato paste, sweetener and 2 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

egg whites, pepper, green onions, eggs, soy sauce and 1 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

firm silken tofu, nonfat yogurt plain and 3 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cooking spray, sugar substitute, vanilla, eggs and 3 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, sweetener, low-fat ricotta cheese and 1 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

spinach, low-fat ricotta cheese, water, pepper and 5 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

paprika, onion, button mushrooms, dried thyme and 5 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, pepper, sliced mushrooms and 9 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

salt, tomato salsa, chopped onion, low-fat ham and 7 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

fresh cilantro, extra-virgin olive oil and 4 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

green pepper, garlic, onion, olive oil, water and 3 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, and fat free half half and 5 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ranch dressing, fresh lime juice, avocado and 5 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

shallots, balsamic vinegar, garlic cloves and 5 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, extra-virgin olive oil and 8 MORE

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

slivered almonds, vanilla extract, almond extract and 5 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

chopped parsley, dried thyme, salt, lobster tails and 12 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

fresh ginger, canola oil, reduced sodium soy sauce and 2 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

eggs, sugar, low-fat cottage cheese and 5 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

salt, zucchini, fresh parsley, diced tomatoes and 6 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

dried rosemary, salt, pecans, trout, garlic cloves and 3 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

buttermilk, crumbled blue cheese and 5 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

vegetable oil, large shrimp, scallions and 4 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

canned black beans, cayenne, ground black pepper and 9 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

boneless skinless chicken breasts, vegetable oil and 7 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

purple onion, turkey breast deli meat, celery and 9 MORE

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