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South Beach Diet Phase 1 Recipes

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Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat ricotta cheese, cream of tartar and 4 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

tomatoes, onions, mozzarella cheese, zucchini and 3 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, low-fat ricotta cheese, sweetener and 1 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

green onions, minced garlic, lean ground pork and 3 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

sweetener, onion powder, salt, water and 2 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, pepper, egg whites and 3 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

basil, half & half, celery, tomatoes and 6 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

eggs, water, olive oil, low-fat ricotta cheese and 5 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

olive oil, margarine, salt, dried tarragon leaves and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

bamboo shoots, egg whites, chicken breast strips and 9 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

water, red bell pepper, chopped onion, pepper and 7 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

sesame oil, agave nectar, ground black pepper and 9 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

roasted almonds, nonfat yogurt plain and 3 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

coffee, chocolate syrup, skim milk and 3 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

onions, dried thyme, extra-virgin olive oil and 7 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

sugar substitute, cocoa powder, vanilla, cinnamon and 3 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

fresh lemon juice, salt, low-fat mayonnaise and 4 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

part-skim ricotta cheese, vanilla extract and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

baby spinach, salt, stock, ham and 5 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

tomatoes, eggs, reduced fat cheddar cheese and 2 MORE

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

maple syrup, vanilla extract and 6 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

canola oil, rice vinegar, reduced sodium soy sauce and 2 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

water, red kidney beans, green pepper and 5 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

ice cubes, mango, sugar substitute and 1 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

low-fat mayonnaise, buttermilk, salt and 4 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

extra-virgin olive oil, nonfat yogurt plain, salt and 3 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

vegetable oil, large shrimp, low sodium soy sauce and 4 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

instant coffee, plain low-fat yogurt and 4 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

onions, garlic cloves, paprika, button mushrooms and 5 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

shallots, balsamic vinegar, dried thyme and 5 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

paprika, hot pepper sauce, salt and 13 MORE

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

pizza sauce, whole wheat tortillas and 1 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

ground black pepper, cod fillets, onions and 7 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

fresh cilantro, extra-virgin olive oil and 6 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ranch dressing, avocado, watercress and 5 MORE

Banana Bagel Bite (South Beach Diet Phase 2)

Banana Bagel Bite (South Beach Diet Phase 2)

Food.com

low-fat cottage cheese, bananas and 2 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, roasted red peppers and 4 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

cayenne pepper, salt, trout, large egg whites and 4 MORE

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

pastrami, stone ground mustard and 4 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

reduced-fat sour cream, turnips and 5 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, onions and 5 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

vanilla extract, cooking spray and 6 MORE

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins

Food.com

peanut butter, ground flaxseed, ground almonds and 5 MORE

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

reduced fat swiss cheese, low-fat mayonnaise and 4 MORE

Chilled Melon Soup With Mint (South Beach Diet Phase 2)

Chilled Melon Soup With Mint (South Beach Diet Phase 2)

Food.com

fresh lemon juice, honeydew melon, cucumber and 4 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

large eggs, pepper jack, extra-virgin olive oil and 3 MORE

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