Get in the free Yummly iPhoneiPad app
Open recipes in Yummly app
Open in Yummly.com
Open in Yummly app
Login with browser
Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

olive oil, tortillas and sea salt

South Beach Diet Burger

South Beach Diet Burger

popsugar.com

red pepper flakes, lean ground beef, dried basil, Italian parsley leaves and 8 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

horseradish, Tabasco Green Pepper Sauce, chopped cooked ham, dijon mustard and 2 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

green chile, eggs, whole wheat flour, zucchini, sea salt, sugar, buttermilk and 4 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

whole wheat flour, feta cheese crumbles, buttermilk, Spike Seasoning, zucchini and 6 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

garlic chili sauce, salt, agave nectar, european cucumber, fish sauce, basil and 2 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

extra firm tofu, sesame oil, agave nectar, water, rice vinegar and 7 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

reduced fat cheddar cheese, whole wheat tortillas, cooked turkey, eggs and tomatoes

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

avocado, salt, lettuce, chili powder and whole wheat pita bread

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

slaw mix, pastrami, low-fat swiss cheese, iceberg lettuce and whole grain mustard

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

fat free cream cheese, green onions, smoked salmon and lemon wedges

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

sunflower seeds, italian salad dressing, romaine lettuce, tuna packed in water and 1 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

reduced fat sharp cheddar cheese, dijon mustard, tuna drained and flaked and 5 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

low-fat ranch dressing, mixed salad greens, turkey bacon, chicken breasts and 3 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

southwest seasoning, romaine lettuce, low-fat mayonnaise, flank steak and 2 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

black pepper, reduced fat cheddar cheese, nonfat milk, ham, eggs and green onions

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

part-skim mozzarella cheese, whole wheat tortillas and pizza sauce

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

sauerkraut, thousand island dressing, whole wheat tortillas and 3 MORE

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

dill pickles, reduced fat swiss cheese, low-fat mayonnaise, ham and 2 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

spices, flax seed meal, water and salt

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

canadian bacon, granny smith apples, reduced fat cheddar cheese and 1 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

pepper, egg whites, dried rosemary, reduced fat goat cheese, sea salt and 6 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

pepper, chili powder, extra lean ground beef, salt, onions, worcestershire sauce and 5 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

lettuce, taco seasoning mix, salsa, fat-free cheddar cheese, pitted olives and 3 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

cereal, bananas and nonfat vanilla yogurt

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

raw almonds, ground cinnamon, pecans, dry roasted soybeans, edamame and 8 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, flour tortillas, ground black pepper, pepper jack and 2 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

sweet potatoes, ground pepper, salt, extra-virgin olive oil and italian seasoning

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

fat-free mayonnaise, tomatoes, low-fat turkey bacon and red leaf lettuce

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

fresh lime juice, tomatoes, ranch dressing, avocado, ham, watercress and 2 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

red leaf lettuce, ranch dressing, avocado, lime juice, turkey breast, ham and 2 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

italian seasoning, egg whites, reduced fat sharp cheddar cheese, fresh mushrooms and 7 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

whole wheat english muffins, eggs, tomatoes and turkey bacon

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

low-fat mayonnaise, pepper, salt, stone ground mustard, asparagus spears and 3 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

green bell pepper, water, black beans, lettuce leaves, olive oil and 3 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

reduced fat cream cheese, smoked salmon, large eggs, ground pepper and 4 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

smoked salmon, whole wheat bread, asparagus spears, sea salt, chives and 6 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

turkey sausage, whole wheat bread, egg whites, parsley, nonfat milk, spinach and 5 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

parmesan cheese, whole wheat bread, garlic cloves, chicken breast halves and 6 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

roasted red peppers, drained, extra-virgin olive oil, hot pepper sauce, celery and 14 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

pepper, jalapeno chilies, frozen chopped spinach, salt, red pepper, eggs and 4 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

ground ginger, celery, fresh parsley, purple onion, turkey breast deli meat and 7 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

hot sauce, red wine vinegar, hard-boiled egg, Niçoise olives, water and 4 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

chopped green chilies, cottage cheese, Cholula Hot Sauce, pepper, eggs and 4 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, purple onion, cherry tomatoes, feta cheese, kalamata and 5 MORE

Comments

© 2009-2016 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
YN
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
Close & use Yummly