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Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

sea salt, tortillas and olive oil

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

mayonnaise, worcestershire sauce, chopped cooked ham, dijon mustard, horseradish and 1 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

baking powder, eggs, buttermilk, low-fat cheese, baking soda, sea salt and 5 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

grated parmesan cheese, baking soda, Spike Seasoning, baking powder and 7 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

garlic chili sauce, salt, european cucumber, basil, lime juice, agave nectar and 2 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

rice vinegar, extra firm tofu, water, soy sauce, toasted sesame seeds, sauce and 6 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

eggs, whole wheat tortillas, tomatoes, cooked turkey and reduced fat cheddar cheese

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

lettuce, chili powder, salt, whole wheat pita bread and avocado

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

lemon wedges, smoked salmon, fat free cream cheese and green onions

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

whole grain mustard, slaw mix, iceberg lettuce, low-fat swiss cheese and pastrami

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

romaine lettuce, tomatoes, tuna packed in water, sunflower seeds and 1 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

reduced fat sharp cheddar cheese, yellow bell pepper, red bell pepper and 5 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

low-fat ranch dressing, turkey bacon, chicken breasts, mixed salad greens and 3 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

roasted red peppers, whole wheat tortillas, low-fat mayonnaise and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

nonfat milk, green onions, black pepper, eggs, ham and reduced fat cheddar cheese

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

pizza sauce, part-skim mozzarella cheese and whole wheat tortillas

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

thousand island dressing, reduced fat swiss cheese, sauerkraut and 3 MORE

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

stone ground mustard, dill pickles, whole wheat tortillas, low-fat mayonnaise and 2 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

flax seed meal, salt, spices and water

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

canadian bacon, reduced fat cheddar cheese, whole wheat bagels and 1 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

extra lean ground beef, ground pepper, onions, salt, chili powder, garlic powder and 5 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

lettuce, pitted olives, cream cheese, soften, canned black beans, salsa and 3 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

nonfat vanilla yogurt, cereal and bananas

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

ground black pepper, flour tortillas, salt, large eggs, pepper jack and 1 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

large egg whites, pecans, splenda granular, walnut pieces, dry roasted soybeans and 8 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

italian seasoning, ground pepper, sweet potatoes, extra-virgin olive oil and salt

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

red leaf lettuce, tomatoes, fat-free mayonnaise and low-fat turkey bacon

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ranch dressing, red leaf lettuce, turkey breast, avocado, tomatoes, ham and 2 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

arugula, lime juice, ham, red leaf lettuce, turkey breast, tomatoes and 2 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

whole wheat bread, eggs, fresh mushrooms, ham, sea salt, broccoli florets and 5 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

tomatoes, turkey bacon, eggs and whole wheat english muffins

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

lettuce leaves, water, green bell pepper, black beans, olive oil, salsa and 2 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

salt, whole wheat tortillas, ground pepper, reduced fat cream cheese and 4 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

nonfat milk, sea salt, spinach, turkey sausage, whole wheat bread and 6 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

pepper, egg whites, whole wheat bread, smoked salmon, eggs, chives, sea salt and 4 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

parmesan cheese, garlic cloves, extra-virgin olive oil, fresh parsley and 6 MORE

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

smoked turkey breast, whole wheat tortillas, salt, asparagus spears and 4 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

cumin seed, pepper, jalapeno chilies, eggs, red pepper, salt, cayenne pepper and 3 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

ground paprika, lemon juice, onions, extra-virgin olive oil, hot pepper sauce and 13 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

cucumber, ground ginger, purple onion, turkey breast deli meat, salt and 7 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

water, whole wheat tortillas, hot sauce, red leaf lettuce, Niçoise olives and 4 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

cottage cheese, chicken breasts, shredded Monterey Jack cheese, eggs, pepper and 4 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

salt, purple onion, pepper, extra-virgin olive oil, romaine lettuce and 5 MORE

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