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Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

tortillas, sea salt and olive oil

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

dijon mustard, horseradish, mayonnaise, worcestershire sauce and 2 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

green chile, zucchini, baking powder, baking soda, eggs, sea salt and 5 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

green onions, whole wheat flour, baking powder, zucchini, baking soda and 6 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

fish sauce, agave nectar, lime juice, salt, european cucumber and 3 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

water, sauce, toasted sesame seeds, ground ginger, smooth natural peanut butter and 7 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

eggs, whole wheat tortillas, cooked turkey, reduced fat cheddar cheese and tomatoes

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

avocado, chili powder, whole wheat pita bread, lettuce and salt

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

green onions, lemon wedges, fat free cream cheese and smoked salmon

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

whole grain mustard, pastrami, low-fat swiss cheese, slaw mix and iceberg lettuce

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

romaine lettuce, italian salad dressing, tomatoes, sunflower seeds and 1 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green onions, reduced fat sharp cheddar cheese, red bell pepper and 5 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

purple onion, cherry tomatoes, mixed salad greens, low-fat ranch dressing and 3 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

romaine lettuce, flank steak, southwest seasoning, low-fat mayonnaise and 2 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

ham, eggs, green onions, black pepper, reduced fat cheddar cheese and nonfat milk

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

part-skim mozzarella cheese, pizza sauce and whole wheat tortillas

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

stone ground mustard, reduced fat swiss cheese, pastrami, whole wheat tortillas and 2 MORE

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, ham, low-fat mayonnaise, reduced fat swiss cheese and 2 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

water, salt, spices and flax seed meal

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

reduced fat cheddar cheese, canadian bacon, granny smith apples and 1 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

low-fat cheddar cheese, worcestershire sauce, extra lean ground beef, pepper and 7 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

canned black beans, fat-free cheddar cheese, green onions, cream cheese, soften and 4 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

bananas, cereal and nonfat vanilla yogurt

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

flour tortillas, ground black pepper, salt, large eggs, pepper jack and 1 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

large egg whites, dry roasted soybeans, chili powder, edamame, ground cinnamon and 8 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, salt, italian seasoning, sweet potatoes and ground pepper

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

red leaf lettuce, tomatoes, low-fat turkey bacon and fat-free mayonnaise

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

fresh lime juice, tomatoes, red leaf lettuce, turkey breast, ham, ranch dressing and 2 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

arugula, ham, avocado, ranch dressing, lime juice, turkey breast, tomatoes and 1 MORE

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

reduced fat sharp cheddar cheese, eggs, ham, nonfat milk, sea salt and 6 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

whole wheat english muffins, tomatoes, eggs and turkey bacon

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

olive oil, salsa, top sirloin steak, black beans, green bell pepper, water and 2 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

whole wheat tortillas, reduced fat cream cheese, salt, ground pepper and 4 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

nonfat milk, egg whites, whole wheat bread, sea salt, eggs, asparagus spears and 5 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

nonfat milk, egg whites, reduced fat sharp cheddar cheese, parsley, spinach and 6 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

thyme, parmesan cheese, fresh parsley, black pepper, salt, whole wheat bread and 4 MORE

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

salt, tomatoes, stone ground mustard, asparagus spears, whole wheat tortillas and 3 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

salt, red pepper, cumin seed, low-fat cheddar cheese, pepper, egg substitute and 4 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

low-fat mayonnaise, curry powder, ground ginger, cucumber, salt and 7 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

tomatoes, extra-virgin olive oil, whole wheat tortillas, hot sauce and 5 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

shredded Monterey Jack cheese, Cholula Hot Sauce, Tabasco Pepper Sauce, pepper and 5 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

feta cheese, red wine vinegar, cherry tomatoes, extra-virgin olive oil and 6 MORE

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