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South Beach Diet Lunch Recipes

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

salt, garlic, bread, oil, pepper, cheese and boneless skinless chicken breasts

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

flavored oil, lime, water, Sriracha, chopped cilantro, green onions and 3 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

grated parmesan cheese, sauce, penne, sausages, low-fat mozzarella cheese and 2 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

worcestershire sauce, Tabasco Green Pepper Sauce, horseradish and 3 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

boneless chicken breast, garlic, pepper, salt, bread, oil and cheese

Skinny Bang Bang Shrimp

Skinny Bang Bang Shrimp

Recipe Diaries

green onions, Sriracha, sweet chili sauce, shrimp and greek style plain yogurt

Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

Kalyn's Kitchen

tortillas, dijon mustard, ground black pepper, grating cheese, flour tortillas and 6 MORE

Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors

Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors

Kalyn's Kitchen

sugar, chopped cilantro, zucchini, peanut oil, asian eggplants, Sriracha and 5 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

green onions, Spike Seasoning, eggs, baking powder, buttermilk, zucchini and 5 MORE

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

Kalyn's Kitchen

feta cheese, green onions, butter oil, eggs, milk, Spike Seasoning and 2 MORE

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Kalyn's Kitchen

dried thyme, salsa, ground black pepper, dried sage, diced celery, mayonaise and 5 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

ham, salt, green split peas, epazote, onions, red bell pepper, chicken stock and 2 MORE

California Lettuce Wrap

California Lettuce Wrap

South Beach Diet Recipes

red leaf lettuce, lime juice, ranch dressing, arugula, turkey breast, avocado and 2 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

bay leaves, chopped parsley, onions, cheese, minced garlic, chicken stock, salt and 4 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

ramen noodles, canola oil, slivered almonds, splenda, sesame seeds, cabbage and 8 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

olive oil, black pepper, water, ginger purée, onions, diced tomatoes in juice and 8 MORE

Easy Taco Soup

Easy Taco Soup

Kalyn's Kitchen

kidney beans, onions, dried oregano, juice, beef broth, chopped cilantro fresh and 11 MORE

Asian Sugar Snap Pea Salad with Radishes and Edamame

Asian Sugar Snap Pea Salad with Radishes and Edamame

Kalyn's Kitchen

red radishes, peanuts, splenda, soy sauce, stevia, peanut oil, sweetener and 8 MORE

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

whole wheat pita bread, salt, avocado, chili powder and lettuce

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green onions, yellow bell pepper, reduced fat sharp cheddar cheese and 5 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

chicken breasts, mixed greens, reduced fat sharp cheddar cheese, purple onion and 3 MORE

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

pastrami, low-fat swiss cheese, iceberg lettuce, whole grain mustard and slaw mix

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

italian salad dressing, ground black pepper, asparagus, pasta, olive oil and 7 MORE

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins

Food.com

splenda granular, ground almonds, peanut butter, egg whites, ground flaxseed and 3 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

water, salt, spices and flax seed meal

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

low-fat turkey bacon, red leaf lettuce, tomatoes and fat-free mayonnaise

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

red leaf lettuce, turkey breast, ham, tomatoes, avocado, arugula, lime juice and 1 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

salsa, lettuce leaves, black beans, reduced fat sharp cheddar cheese and 4 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

reduced fat cheddar cheese, nonfat milk, eggs, black pepper, green onions and ham

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