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South Beach Diet Lunch Recipes

South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

pepperoni turkei, pizza sauce, pizza cheese, olive oil, sliced mushrooms and 1 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat ricotta cheese, sweetener, low-fat parmesan cheese, egg yolks and 2 MORE

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

sea salt, olive oil and tortillas

South Beach Diet Burger

South Beach Diet Burger

popsugar.com

scallions, lean ground beef, water, dried basil, red pepper flakes and 7 MORE

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

green bell pepper, eggs, ham, sliced green onions, low-fat cheese and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

margarine, eggs, shredded mozzarella cheese and 3 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

low-fat mozzarella cheese, sausages, monterey jack, grated parmesan cheese and 3 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

ground turkey, green pepper, olive oil, ground beef, anise, zucchini and 5 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

eggs, white mushrooms, Spike Seasoning, olive oil, ham, broccoli florets and 2 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

sliced green onions, cooked chicken, black olives, mayonnaise and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

Sriracha, fish sauce, water, lean ground beef, iceberg lettuce, green onions and 3 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

Tabasco Green Pepper Sauce, worcestershire sauce, mayonnaise, horseradish and 2 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, cheese, pepper, garlic, salt, boneless skinless chicken breasts and bread

Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

Kalyn's Kitchen

dijon mustard, salt, hard-boiled egg, green onions, grating cheese and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

garlic, oil, boneless chicken breast, bread, pepper, cheese and salt

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

red bell pepper, pepper, water, vegetable oil, mushrooms, low-fat cheddar cheese and 5 MORE

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

extra-virgin olive oil, dijon mustard, walnuts, celery, lemon juice and 4 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

low-fat cheese, baking powder, zucchini, green chile, baking soda, sea salt and 5 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

small red beans, minced garlic, homemade chicken stock, black pepper and 12 MORE

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

sour cream, green onions, mozzarella cheese, eggs, Spike Seasoning, olive oil and 3 MORE

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Kalyn's Kitchen

light cream cheese, sliced ham and dill pickles

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

baking soda, green onions, grated parmesan cheese, baking powder, stevia and 6 MORE

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Kalyn's Kitchen

salsa, ground black pepper, mayonnaise, dried sage, salt, diced celery and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

salt, lemon juice, purple onion, romaine lettuce, large tomato, chickpeas and 7 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

salt, european cucumber, fish sauce, agave nectar, basil, cooked shrimp and 2 MORE

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

feta cheese crumbles, ground pepper, butter oil, Spike Seasoning, green onions and 3 MORE

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Kalyn's Kitchen

diced green chilies, flour tortillas, tomato salsa, lime juice, onion powder and 7 MORE

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Kalyn's Kitchen

black beans, green onions, freshly ground black pepper, cooked chicken and 10 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

smooth natural peanut butter, extra firm tofu, sesame oil, sauce, ground ginger and 7 MORE

California Lettuce Wrap

California Lettuce Wrap

South Beach Diet Recipes

arugula, ranch dressing, lime juice, ham, tomatoes, avocado, red leaf lettuce and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, cooked turkey, tomatoes, reduced fat cheddar cheese and eggs

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Kalyn's Kitchen

sesame oil, tamari soy sauce, sliced green onions, chopped cilantro, sweetener and 8 MORE

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

chili powder, salt, avocado, lettuce and whole wheat pita bread

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Kalyn's Kitchen

fish sauce, minced garlic, red pepper flakes, peanut oil, lettuce leaves and 7 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green bell pepper, lettuce leaves, green onions, tuna drained and flaked and 4 MORE

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

italian salad dressing, tomatoes, sunflower seeds, romaine lettuce and 1 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

purple onion, chicken breasts, mixed salad greens and 4 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

green onions, nonfat milk, black pepper, eggs, reduced fat cheddar cheese and ham

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

romaine lettuce, flank steak, low-fat mayonnaise, roasted red peppers and 2 MORE

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

slaw mix, iceberg lettuce, pastrami, whole grain mustard and low-fat swiss cheese

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

green onions, smoked salmon, fat free cream cheese and lemon wedges

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

pizza sauce, whole wheat tortillas and part-skim mozzarella cheese

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

thousand island dressing, pastrami, sauerkraut, reduced fat swiss cheese and 2 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

flax seed meal, water, salt and spices

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

ham, whole wheat tortillas, dill pickles, low-fat mayonnaise and 2 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

pepper jack, ground black pepper, large eggs, extra-virgin olive oil and 2 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

mustard powder, lemon juice, hot pepper sauce, crab boil, celery, mayonnaise and 12 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

ground pepper, sweet potatoes, extra-virgin olive oil, salt and italian seasoning

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

whole wheat bagels, reduced fat cheddar cheese, granny smith apples and 1 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

hot sauce, extra lean ground beef, salt, parsley, ground pepper and 6 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

splenda granular, ground cumin, dry roasted soybeans, pecans, edamame and 8 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

nonfat vanilla yogurt, bananas and cereal

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

low-fat turkey bacon, tomatoes, red leaf lettuce and fat-free mayonnaise

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

turkey breast, ham, tomatoes, watercress, ranch dressing, red leaf lettuce and 2 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

turkey breast, red leaf lettuce, lime juice, ranch dressing, tomatoes, ham and 2 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

sea salt, prosciutto, pepper, dried rosemary, asparagus spears, egg whites and 5 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

black beans, water, lettuce leaves, top sirloin steak, green bell pepper, salsa and 2 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

whole wheat english muffins, tomatoes, eggs and turkey bacon

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

sea salt, italian seasoning, nonfat milk, whole wheat bread, egg whites, pepper and 5 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

onions, salt, extra-virgin olive oil, whole wheat tortillas and 4 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

salsa, taco seasoning mix, green onions, pitted olives, lettuce and 3 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

thyme, fresh parsley, parmesan cheese, extra-virgin olive oil, salt and 5 MORE

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

low-fat mayonnaise, stone ground mustard, asparagus spears, tomatoes and 4 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

nonfat milk, eggs, smoked salmon, asparagus spears, pepper, chives, sea salt and 4 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

pepper, parsley, sea salt, turkey sausage, eggs, asparagus spears, egg whites and 4 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

hard-boiled egg, whole wheat tortillas, red wine vinegar, tomatoes, hot sauce and 4 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

kalamata, pepper, extra-virgin olive oil, purple onion, feta cheese, salt and 4 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

red pepper, cayenne pepper, pepper, egg substitute, jalapeno chilies and 5 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

green leaf lettuce, celery, purple onion, fresh parsley, pepper, salt and 6 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

chopped green chilies, chicken breasts, Tabasco Pepper Sauce and 6 MORE

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