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South Beach Diet Lunch Recipes

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

garlic, boneless chicken breast, cheese, pepper and 3 MORE

Mango Lassi

Mango Lassi

Kalyn's Kitchen

ice cubes, splenda, nonfat yogurt, ground cardamom and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

flavored oil, chopped cilantro, lean ground beef and 6 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

ground black pepper, tomatoes, half & half, salt and 6 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

monterey jack, sauce, turkey, sausages, penne and 2 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

pepper, eggs, soy sauce, fat-free chicken broth and 2 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

dijon mustard, mayonnaise, horseradish and 3 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

eggs, Mexican cheese blend, Spike Seasoning and 6 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

poultry seasoning, browning, chopped parsley and 8 MORE

Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

Kalyn's Kitchen

Spike Seasoning, grating cheese and 9 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

olive oil, seasoning, ground beef, flavoring and 7 MORE

Easy Grilled Mushrooms

Easy Grilled Mushrooms

Kalyn's Kitchen

mushrooms and italian salad dressing

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

Spike Seasoning, olive oil, eggs, white cheese and 3 MORE

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions

Kalyn's Kitchen

milk, green onions, feta cheese, butter oil, eggs and 3 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

eggs, stevia, baking soda, whole wheat flour and 7 MORE

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Kalyn's Kitchen

sliced green onions, salsa, dried thyme and 8 MORE

California Lettuce Wrap

California Lettuce Wrap

South Beach Diet Recipes

arugula, turkey breast, ham, avocado, lime juice and 3 MORE

Recipe for Red Russian Kale and Red Cabbage Slaw

Recipe for Red Russian Kale and Red Cabbage Slaw

Kalyn's Kitchen

ancho powder, celery seed, red russian kale and 6 MORE

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

grated parmesan cheese, homemade chicken stock and 8 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

lemon juice, peanut oil, chopped almonds and 11 MORE

Hamburger Kebabs

Hamburger Kebabs

Kalyn's Kitchen

vinaigrette dressing, pinenuts, dried oregano and 6 MORE

Confetti Crab Salad

Confetti Crab Salad

South Beach Diet

lettuce, mayonnaise, crabmeat, mustard and 6 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

fresh lemon juice, homemade chicken stock, capers and 10 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, soy sauce and 11 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

onions, white beans, dried thyme, stock, ham, salt and 3 MORE

Easy Taco Soup

Easy Taco Soup

Kalyn's Kitchen

chile powder, sour cream, onions, juice, olive oil and 12 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

ground black pepper, fresh basil, Spike Seasoning and 15 MORE

Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans

Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans

Kalyn's Kitchen

agave nectar, cayenne pepper, olive oil and 14 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

soy sauce, water, olive oil, ginger purée and 10 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

chicken stock, worcestershire sauce, chile powder and 15 MORE

Asian Sugar Snap Pea Salad with Radishes and Edamame

Asian Sugar Snap Pea Salad with Radishes and Edamame

Kalyn's Kitchen

splenda, soy sauce, stevia, rice vinegar and 11 MORE

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

avocado, salt, lettuce, whole wheat pita bread and 1 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green bell pepper, and drain flake tuna and 6 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

reduced fat sharp cheddar cheese, turkey bacon and 5 MORE

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

slaw mix, whole grain mustard, pastrami and 2 MORE

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins

Food.com

ricotta cheese, ground flaxseed, egg whites and 5 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

water, salt, spices and flax seed meal

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

tomatoes, fat-free mayonnaise and 2 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

red leaf lettuce, lime juice, tomatoes and 5 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

reduced fat sharp cheddar cheese and 7 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

reduced fat cheddar cheese, nonfat milk, eggs and 3 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

red bell pepper, zucchini, fresh mushrooms and 10 MORE

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