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South Beach Diet Lunch Recipes

South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

sliced mushrooms, pizza cheese, pizza sauce, olive oil, pepperoni turkei and 1 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat parmesan cheese, low-fat ricotta cheese, sweetener, cream of tartar and 2 MORE

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

sea salt, olive oil and tortillas

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

sliced green onions, green bell pepper, Spike Seasoning, low-fat cheese, eggs and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, shredded mozzarella cheese, boiled ham and 3 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

penne, grated parmesan cheese, sausages, sauce, monterey jack and 2 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

ground beef, anise, garlic, olive oil, low fat mozzarella, zucchini and 5 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

ground black pepper, ham, Spike Seasoning, eggs, olive oil, broccoli florets and 2 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, mayonnaise, cooked chicken, frozen edamame beans and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

Sriracha, fish sauce, lean ground beef, green onions, chopped cilantro and 4 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, salt, oil, cheese, pepper, boneless skinless chicken breasts and garlic

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

worcestershire sauce, horseradish, chopped cooked ham and 3 MORE

Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

Kalyn's Kitchen

Spike Seasoning, grating cheese, mayonnaise, olive oil spray, green onions and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, garlic, pepper, boneless chicken breast, cheese, bread and salt

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

dijon mustard, granny smith apples, celery, salt, agave nectar, walnuts and 3 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

water, salt, chopped onion, tomato salsa, pepper, vegetable oil, low-fat ham and 4 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

sugar, low-fat cheese, baking soda, eggs, zucchini, baking powder, buttermilk and 4 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

Spike Seasoning, feta cheese crumbles, eggs, buttermilk, baking powder and 6 MORE

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Kalyn's Kitchen

dill pickles, sliced ham and light cream cheese

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

homemade chicken stock, cooked white rice, ham, worcestershire sauce and 12 MORE

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Kalyn's Kitchen

ground black pepper, sliced green onions, whole wheat pita bread, dried thyme and 7 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

romaine lettuce, chickpeas, curly parsley, sweetener, black olives and 8 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

basil, european cucumber, cooked shrimp, salt, lime juice, agave nectar and 2 MORE

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

butter oil, milk, green onions, ground pepper, eggs, Spike Seasoning, bacon and 1 MORE

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Kalyn's Kitchen

iceberg lettuce, lime juice, onion powder, boneless skinless chicken breasts and 8 MORE

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Kalyn's Kitchen

radishes, Tabasco Green Pepper Sauce, avocado, black beans, olive oil and 9 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

smooth natural peanut butter, ground ginger, rice vinegar, extra firm tofu and 8 MORE

California Lettuce Wrap

California Lettuce Wrap

South Beach Diet Recipes

arugula, ham, red leaf lettuce, ranch dressing, lime juice, avocado, tomatoes and 1 MORE

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Kalyn's Kitchen

sesame oil, peanut oil, mint leaves, ground turkey, rice vinegar, minced garlic and 6 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

reduced fat cheddar cheese, cooked turkey, tomatoes, eggs and whole wheat tortillas

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

avocado, chili powder, whole wheat pita bread, lettuce and salt

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Kalyn's Kitchen

red bell pepper, sugar pea, natural peanut butter, tamari soy sauce, Sriracha and 8 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green onions, yellow bell pepper, reduced fat sharp cheddar cheese and 5 MORE

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

italian salad dressing, romaine lettuce, sunflower seeds, tomatoes and 1 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

mixed salad greens, cherry tomatoes, reduced fat sharp cheddar cheese and 4 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

flank steak, whole wheat tortillas, romaine lettuce, southwest seasoning and 2 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

green onions, black pepper, reduced fat cheddar cheese, ham, eggs and nonfat milk

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

smoked salmon, fat free cream cheese, lemon wedges and green onions

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

whole grain mustard, slaw mix, low-fat swiss cheese, pastrami and iceberg lettuce

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, part-skim mozzarella cheese and pizza sauce

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

pastrami, thousand island dressing, reduced fat swiss cheese and 3 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

flax seed meal, salt, water and spices

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

stone ground mustard, reduced fat swiss cheese, whole wheat tortillas and 3 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

pepper jack, salt, ground black pepper, flour tortillas, extra-virgin olive oil and 1 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, sweet potatoes, salt, ground pepper and italian seasoning

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

whole wheat bagels, reduced fat cheddar cheese, canadian bacon and 1 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

worcestershire sauce, chili powder, extra lean ground beef and 8 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

raw almonds, splenda granular, dry roasted soybeans, ground cloves, edamame and 8 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

cereal, bananas and nonfat vanilla yogurt

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

fat-free mayonnaise, tomatoes, red leaf lettuce and low-fat turkey bacon

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

fresh lime juice, watercress, tomatoes, ranch dressing, red leaf lettuce and 3 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

ham, ranch dressing, arugula, lime juice, red leaf lettuce, avocado and 2 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

black beans, lettuce leaves, reduced fat sharp cheddar cheese, olive oil and 4 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

whole wheat english muffins, eggs, tomatoes and turkey bacon

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

ham, fresh mushrooms, sea salt, broccoli florets, whole wheat bread, pepper and 5 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

whole wheat tortillas, smoked salmon, salt, extra-virgin olive oil, onions and 3 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

fat-free cheddar cheese, pitted olives, green onions, lettuce and 4 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

chicken breast halves, extra-virgin olive oil, thyme, fresh parsley and 6 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

worcestershire sauce, ground paprika, extra-virgin olive oil, lump crab meat and 14 MORE

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

whole wheat tortillas, tomatoes, pepper, salt, asparagus spears and 3 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

reduced fat cream cheese, eggs, sea salt, pepper, chives, smoked salmon and 5 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

pepper, asparagus spears, turkey sausage, nonfat milk and 7 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

red leaf lettuce, hot sauce, hard-boiled egg, extra-virgin olive oil and 5 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

purple onion, pepper, kalamata, romaine lettuce, salt, cherry tomatoes and 4 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

red pepper, jalapeno chilies, salt, frozen chopped spinach and 6 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

ground ginger, low-fat mayonnaise, celery, fresh parsley and 8 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

pepper, Cholula Hot Sauce, eggs, chopped green chilies, chicken breasts and 4 MORE

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