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South Beach Diet Lunch Recipes

South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

olive oil, sliced mushrooms, pizza sauce, pepperoni turkei, Flatout® Flatbreads and 1 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat parmesan cheese, low-fat ricotta cheese, sweetener, egg whites and 2 MORE

South Beach Diet Burger

South Beach Diet Burger

popsugar.com

virgin olive oil, whole wheat hamburger buns, scallions, garlic cloves, water and 7 MORE

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

tortillas, sea salt and olive oil

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

sliced green onions, Spike Seasoning, ham, eggs, green bell pepper and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

grated parmesan cheese, boiled ham, eggs and 3 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

grated parmesan cheese, sauce, low-fat mozzarella cheese, monterey jack, turkey and 2 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

broccoli florets, ground black pepper, olive oil, eggs, white mushrooms and 3 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

ground beef, seasoning, ground turkey, anise, garlic, green pepper, olive oil and 4 MORE

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

mozzarella cheese, eggs, olive oil, green onions, Spike Seasoning, greens and 3 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

cooked chicken, mayonnaise, black olives, frozen edamame beans and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

Sriracha, lime, green onions, fish sauce, iceberg lettuce, water and 3 MORE

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

chopped cooked ham, horseradish, worcestershire sauce and 3 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

pepper, cheese, garlic, salt, boneless skinless chicken breasts, bread and oil

Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

Kalyn's Kitchen

ground black pepper, olive oil spray, green onions, Spike Seasoning, tortillas and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

salt, cheese, garlic, oil, bread, boneless chicken breast and pepper

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

pepper, vegetable oil, mushrooms, red bell pepper, water, salt and 5 MORE

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

extra-virgin olive oil, agave nectar, celery, walnuts, dijon mustard, salt and 3 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

baking soda, zucchini, green chile, whole wheat flour, buttermilk, sugar and 5 MORE

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Kalyn's Kitchen

light cream cheese, sliced ham and dill pickles

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

eggs, baking soda, Spike Seasoning, baking powder, whole wheat flour and 6 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

black pepper, creole seasoning, small red beans, minced garlic, olive oil and 11 MORE

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Kalyn's Kitchen

salsa, celery seed, mayonnaise, ground black pepper, turkey and 6 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

salt, purple onion, lemon juice, romaine lettuce, tuna, dried oregano, chickpeas and 6 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

lime juice, garlic chili sauce, salt, cooked shrimp, fish sauce, agave nectar and 2 MORE

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

ground pepper, bacon, feta cheese crumbles, eggs, butter oil, Spike Seasoning and 2 MORE

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Kalyn's Kitchen

avocado, diced green chilies, lime juice, tomato salsa, chopped tomatoes and 7 MORE

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Kalyn's Kitchen

Tabasco Green Pepper Sauce, salt, radishes, freshly ground black pepper and 10 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

Sriracha, ground ginger, rice vinegar, sauce, smooth natural peanut butter and 7 MORE

California Lettuce Wrap

California Lettuce Wrap

South Beach Diet Recipes

arugula, red leaf lettuce, ranch dressing, avocado, lime juice, tomatoes, ham and 1 MORE

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Kalyn's Kitchen

mint leaves, sesame oil, cucumber, minced garlic, peanut oil, ground turkey and 6 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, reduced fat cheddar cheese, eggs, tomatoes and cooked turkey

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

lettuce, salt, avocado, whole wheat pita bread and chili powder

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Kalyn's Kitchen

natural peanut butter, sugar, zucchini, rice vinegar, tamari soy sauce, peanuts and 7 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

red bell pepper, dijon mustard, green onions, yellow bell pepper and 4 MORE

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

romaine lettuce, tuna packed in water, italian salad dressing, sunflower seeds and 1 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

chicken breasts, mixed salad greens, cherry tomatoes and 4 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

black pepper, eggs, nonfat milk, reduced fat cheddar cheese, green onions and ham

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

flank steak, romaine lettuce, roasted red peppers, low-fat mayonnaise and 2 MORE

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

iceberg lettuce, low-fat swiss cheese, slaw mix, whole grain mustard and pastrami

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

lemon wedges, smoked salmon, green onions and fat free cream cheese

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, part-skim mozzarella cheese and pizza sauce

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

stone ground mustard, thousand island dressing, pastrami and 3 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

spices, salt, water and flax seed meal

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

stone ground mustard, low-fat mayonnaise, whole wheat tortillas, dill pickles and 2 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

salt, ground black pepper, flour tortillas, extra-virgin olive oil, pepper jack and 1 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, sweet potatoes, ground pepper, italian seasoning and salt

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

granny smith apples, whole wheat bagels, reduced fat cheddar cheese and 1 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

parsley, hot sauce, worcestershire sauce, pepper, ground pepper and 6 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

splenda granular, dry roasted soybeans, large egg whites, ground cloves, salt and 8 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

nonfat vanilla yogurt, bananas and cereal

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

fat-free mayonnaise, tomatoes, red leaf lettuce and low-fat turkey bacon

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ham, turkey breast, fresh lime juice, red leaf lettuce, tomatoes, avocado and 2 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

arugula, avocado, tomatoes, lime juice, turkey breast, ranch dressing, ham and 1 MORE

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

egg whites, spinach, pepper, eggs, dried rosemary, sea salt, whole wheat bread and 4 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

olive oil, top sirloin steak, black beans, water, salsa, lettuce leaves and 2 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

turkey bacon, tomatoes, whole wheat english muffins and eggs

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

eggs, pepper, broccoli florets, italian seasoning, egg whites, nonfat milk and 5 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

smoked salmon, extra-virgin olive oil, reduced fat cream cheese and 5 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

lettuce, pitted olives, canned black beans, taco seasoning mix, salsa and 3 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

almonds, fresh parsley, extra-virgin olive oil, black pepper, salt and 5 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

lemon juice, egg whites, mustard powder, worcestershire sauce, hot pepper sauce and 13 MORE

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

stone ground mustard, low-fat mayonnaise, pepper, asparagus spears, tomatoes and 3 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

egg whites, chives, reduced fat cream cheese, asparagus spears and 7 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

asparagus spears, eggs, reduced fat sharp cheddar cheese, pepper, sea salt and 6 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, tomatoes, red leaf lettuce, Niçoise olives, water and 4 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

kalamata, cherry tomatoes, purple onion, feta cheese, pepper, salt and 4 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

red pepper, jalapeno chilies, cayenne pepper, cumin seed, low-fat cheddar cheese and 5 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

curry powder, pepper, cucumber, green leaf lettuce, salt and 7 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

salt, Cholula Hot Sauce, Tabasco Pepper Sauce, chicken breasts, eggs and 4 MORE

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