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South Beach Diet Lunch Recipes

South Beach Diet Friendly Flatbread Pizza

South Beach Diet Friendly Flatbread Pizza

Kalyn's Kitchen

Flatout® Flatbreads, pizza cheese, pizza sauce, pepperoni turkei and 2 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

sweetener, low-fat parmesan cheese, low-fat ricotta cheese, egg whites and 2 MORE

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips

Kalyn's Kitchen

tortillas, sea salt and olive oil

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

low-fat cheese, ham, green bell pepper, eggs, sliced green onions and 1 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, boiled ham, eggs and 3 MORE

Baked Penne with Sausage

Baked Penne with Sausage

Kalyn's Kitchen

monterey jack, low-fat mozzarella cheese, sauce, penne, turkey, sausages and 1 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

olive oil, finely chopped onion, flavoring, seasoning, ground beef, zucchini and 5 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

ground black pepper, white mushrooms, low-fat cheese, broccoli florets and 4 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

mayonnaise, frozen edamame beans, cooked chicken, black olives and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

chopped cilantro, fish sauce, lime, flavored oil, lean ground beef, green onions and 3 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, boneless skinless chicken breasts, pepper, cheese, salt, garlic and bread

Deviled Ham Spread

Deviled Ham Spread

Kalyn's Kitchen

Tabasco Green Pepper Sauce, dijon mustard, worcestershire sauce and 3 MORE

Egg Salad and Cheese Quesadillas

Egg Salad and Cheese Quesadillas

Kalyn's Kitchen

Spike Seasoning, ground black pepper, grating cheese, mayonnaise, dijon mustard and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, garlic, cheese, bread, pepper, salt and boneless chicken breast

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

celery, extra-virgin olive oil, agave nectar, lemon juice, dried cranberries and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

low-fat cheddar cheese, mushrooms, tomato salsa, chopped onion, vegetable oil and 6 MORE

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

sugar, green chile, whole wheat flour, baking soda, eggs, buttermilk and 5 MORE

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions

Kalyn's Kitchen

whole wheat flour, stevia, eggs, green onions, feta cheese crumbles, buttermilk and 5 MORE

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Kalyn's Kitchen

light cream cheese, sliced ham and dill pickles

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

Tabasco Green Pepper Sauce, black pepper, worcestershire sauce, small red beans and 12 MORE

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa

Kalyn's Kitchen

dried sage, ground black pepper, salt, mayonnaise, sliced green onions and 6 MORE

Shrimp and Cucumber Noodle Salad with Thai Flavors

Shrimp and Cucumber Noodle Salad with Thai Flavors

Kalyn's Kitchen

salt, fish sauce, cooked shrimp, basil, garlic chili sauce, lime juice and 2 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

romaine lettuce, curly parsley, purple onion, sweetener, dried oregano, tuna and 7 MORE

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Kalyn's Kitchen

fresh ginger root, fish sauce, mint leaves, sesame oil, rice vinegar, cucumber and 6 MORE

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

Kalyn's Kitchen

boneless skinless chicken breasts, black beans, cooked chicken and 11 MORE

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

green onions, bacon, Spike Seasoning, feta cheese crumbles, milk, butter oil and 2 MORE

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos (or Tostadas) Recipe with Avocado Salsa (Low-Carb)

Kalyn's Kitchen

avocado, lime juice, boneless skinless chicken breasts, chopped fresh cilantro and 8 MORE

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce

Kalyn's Kitchen

agave nectar, sesame oil, water, rice vinegar, Sriracha, toasted sesame seeds and 6 MORE

California Lettuce Wrap

California Lettuce Wrap

South Beach Diet Recipes

arugula, red leaf lettuce, ham, avocado, turkey breast, ranch dressing, tomatoes and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

tomatoes, cooked turkey, whole wheat tortillas, reduced fat cheddar cheese and eggs

Spicy Avocado Pita (South Beach Diet)

Spicy Avocado Pita (South Beach Diet)

Food.com

chili powder, salt, whole wheat pita bread, lettuce and avocado

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Julienned Zucchini Vegan Bowl with Peanut-Sriracha Sauce

Kalyn's Kitchen

zucchini, sliced green onions, red bell pepper, sweetener, sugar pea, Sriracha and 7 MORE

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green bell pepper, yellow bell pepper, lettuce leaves, dijon mustard and 4 MORE

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

tomatoes, romaine lettuce, sunflower seeds, tuna packed in water and 1 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

mixed salad greens, cherry tomatoes, purple onion, low-fat ranch dressing and 3 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

low-fat mayonnaise, romaine lettuce, southwest seasoning, roasted red peppers and 2 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

black pepper, ham, nonfat milk, green onions, reduced fat cheddar cheese and eggs

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

fat free cream cheese, smoked salmon, lemon wedges and green onions

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

low-fat swiss cheese, slaw mix, whole grain mustard, iceberg lettuce and pastrami

Pizza Wrap (South Beach Diet Phase 2)

Pizza Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, pizza sauce and part-skim mozzarella cheese

Reuben Wrap (South Beach Diet Phase 2)

Reuben Wrap (South Beach Diet Phase 2)

Food.com

stone ground mustard, thousand island dressing, whole wheat tortillas and 3 MORE

South Beach Diet Flax Cracker

South Beach Diet Flax Cracker

Food.com

flax seed meal, water, spices and salt

Pressed Cuban Wrap (South Beach Diet Phase 2)

Pressed Cuban Wrap (South Beach Diet Phase 2)

Food.com

reduced fat swiss cheese, low-fat mayonnaise, stone ground mustard, dill pickles and 2 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

large eggs, ground black pepper, flour tortillas, salt, extra-virgin olive oil and 1 MORE

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Baked Sweet Potato Chips (South Beach Diet Phase 2)

Food.com

italian seasoning, ground pepper, salt, extra-virgin olive oil and sweet potatoes

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

reduced fat cheddar cheese, canadian bacon, whole wheat bagels and 1 MORE

Cheddar Stuffed Burgers - South Beach Diet Friendly

Cheddar Stuffed Burgers - South Beach Diet Friendly

Food.com

onions, parsley, hot sauce, low-fat cheddar cheese, worcestershire sauce and 6 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

pecans, walnut pieces, raw almonds, ground cinnamon, splenda granular, edamame and 7 MORE

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

nonfat vanilla yogurt, cereal and bananas

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

fat-free mayonnaise, low-fat turkey bacon, red leaf lettuce and tomatoes

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

watercress, red leaf lettuce, fresh lime juice, ranch dressing, tomatoes and 3 MORE

California Lettuce Wrap - South Beach Diet

California Lettuce Wrap - South Beach Diet

Food.com

avocado, ham, arugula, tomatoes, lime juice, ranch dressing, red leaf lettuce and 1 MORE

South Beach Diet Beef and Bean Lettuce Wraps

South Beach Diet Beef and Bean Lettuce Wraps

Food.com

reduced fat sharp cheddar cheese, lettuce leaves, green bell pepper, water and 4 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

eggs, tomatoes, whole wheat english muffins and turkey bacon

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

eggs, reduced fat sharp cheddar cheese, italian seasoning, pepper, egg whites and 6 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

whole wheat tortillas, ground pepper, onions, large eggs, smoked salmon and 3 MORE

South Beach Diet Fat-Free 7-Layer Mexican Dip

South Beach Diet Fat-Free 7-Layer Mexican Dip

Food.com

green onions, salsa, pitted olives, fat-free cheddar cheese, lettuce and 3 MORE

South Beach Diet Oven-Fried Chicken With Almonds

South Beach Diet Oven-Fried Chicken With Almonds

Food.com

extra-virgin olive oil, chicken breast halves, black pepper, salt, fresh parsley and 5 MORE

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Smoked Turkey and Asparagus Wrap (South Beach Diet P2)

Food.com

whole wheat tortillas, pepper, salt, stone ground mustard, asparagus spears and 3 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

egg whites, chives, sea salt, whole wheat bread, reduced fat cream cheese and 6 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

sea salt, nonfat milk, egg whites, parsley, spinach, eggs, turkey sausage and 4 MORE

Spicy Nicose Wrap (South Beach Diet Phase 2)

Spicy Nicose Wrap (South Beach Diet Phase 2)

Food.com

hard-boiled egg, extra-virgin olive oil, whole wheat tortillas, water, tomatoes and 4 MORE

Greek Veggie Wrap (South Beach Diet Phase 2)

Greek Veggie Wrap (South Beach Diet Phase 2)

Food.com

kalamata, purple onion, extra-virgin olive oil, pepper, red wine vinegar, salt and 4 MORE

South Beach Diet Spicy Veggie Quiche Cups

South Beach Diet Spicy Veggie Quiche Cups

Food.com

jalapeno chilies, pepper, salt, frozen chopped spinach, egg substitute and 5 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

salt, pepper, fresh parsley, cucumber, low-fat mayonnaise and 7 MORE

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Food.com

salt, cottage cheese, Tabasco Pepper Sauce, shredded Monterey Jack cheese, eggs and 4 MORE

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