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Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

onions, base, dried sage, dried thyme, olive oil, celery, arrowroot starch and 3 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

yellow peppers, eggs, Spike Seasoning, green onions, sour cream and 4 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

medium zucchini, chopped cilantro, fresh lime juice, fish sauce, asian eggplants and 8 MORE

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Kalyn's Kitchen

jalapeno chilies, splenda, fresh cranberries, Tabasco Green Pepper Sauce and 4 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

minced garlic, small white beans, homemade chicken stock, onions, fresh spinach and 5 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

fresh spinach, dried thyme, tomatoes, dried rosemary, onions, minced garlic and 4 MORE

Gluten Free South Beach Diet Cheesecake

Gluten Free South Beach Diet Cheesecake

Food.com

vanilla, eggs, almonds, walnuts, lemon juice, almond flour, sugar substitute and 4 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

chicken, olive oil, spices and rub

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

egg yolks, cream of tartar, low-fat ricotta cheese, sweetener and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

salt, garlic, tomatoes, ground black pepper, onions, mozzarella cheese and zucchini

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, sweetener, eggs and low-fat ricotta cheese

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

chili powder, crushed red pepper flakes, lettuce, ground cumin, black pepper and 10 MORE

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Kalyn's Kitchen

shredded carrots, salt, sliced green onions, ground cumin, lemon juice, sugar and 4 MORE

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

eggs, sweetener, almond extract, low-fat cream cheese, vanilla extract and 1 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

celery, green onions, half & half, onion powder, non fat chicken stock, basil and 4 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

water, onion powder, salt, tomato paste, white vinegar and sweetener

Mango Lassi

Mango Lassi

Kalyn's Kitchen

mango, splenda, cold water, nonfat yogurt, ground cardamom and ice cubes

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

mushrooms, fresh parsley, salt, pepper, purple onion, head cauliflower, butter and 1 MORE

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

sliced green onions, Spike Seasoning, eggs, green bell pepper, ham and 1 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

vanilla extract, strawberries, low-fat ricotta cheese, vegetable oil, sweetener and 1 MORE

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Kalyn's Kitchen

fennel seeds, dijon mustard, medium carrot, napa cabbage, mayonnaise and 6 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

green onions, eggs, Taco Bell Taco Seasoning Mix, cheddar cheese and 2 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

dijon mustard, olive oil, sirloin, ground black pepper, salt, apricot preserves and 1 MORE

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

long grain white rice, toasted pine nuts, homemade chicken stock and 3 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

green split peas, red bell pepper, chicken stock, diced ham, fresh bay leaves and 6 MORE

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

olive oil, mozzarella cheese, green onions, greens, feta cheese, Spike Seasoning and 3 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

eggs, shredded mozzarella cheese, boneless skinless chicken breast halves and 3 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

dry rub, olive oil and tilapia

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, olive oil, margarine, yellow mustard and 4 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

broccoli florets, ground black pepper, olive oil, ham, low-fat cheese, eggs and 2 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

grated parmesan cheese, long grain white rice, Tabasco Green Pepper Sauce and 4 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

olive oil, ground turkey, seasoning, low fat mozzarella, ground beef and 6 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

chicken stock, curry powder, chopped cilantro, ground black pepper and 6 MORE

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Kalyn's Kitchen

green onions, sour cream, ground black pepper, garlic powder, salt and 3 MORE

Low-Sugar Coconut Almond Macaroon Cookies

Low-Sugar Coconut Almond Macaroon Cookies

Kalyn's Kitchen

egg whites, unsweetened shredded dried coconut, slivered almonds, stevia, salt and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

iceberg lettuce, water, chopped cilantro, green onions, lime, flavored oil and 3 MORE

Easy Grilled Mushrooms

Easy Grilled Mushrooms

Kalyn's Kitchen

italian salad dressing and mushrooms

Sweet and Sour Cucumber Salad with Fresh Dill

Sweet and Sour Cucumber Salad with Fresh Dill

Kalyn's Kitchen

cucumber, white wine vinegar, stevia, ground black pepper, fresh dill and 1 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

olive oil, garlic, purple onion, basil, broth, portabello mushroom, salt and 2 MORE

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Kalyn's Kitchen

chopped fresh thyme, feta cheese crumbles, chiffonade, sliced green onions and 6 MORE

Sirloin Tips With Mushrooms

Sirloin Tips With Mushrooms

South Beach Diet Recipes

freshly ground pepper, salt, fresh mushrooms, beef sirloin, olive oil and 3 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

sliced green onions, mayonnaise, frozen edamame beans, black olives and 2 MORE

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

fresh thyme leaves, dijon mustard, fresh rosemary, ground black pepper and 6 MORE

Red and Green Fruit Salad

Red and Green Fruit Salad

Kalyn's Kitchen

raspberries, vanilla yogurt, green grapes, light agave nectar and 3 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

large eggs, low-fat shredded cheddar cheese, green bell pepper, seasoning and 1 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

red pepper, eggs, dried basil, white cheese, purple onion, olive oil and 1 MORE

Strawberry Spinach Salad

Strawberry Spinach Salad

Kalyn's Kitchen

dressing, salt, baby spinach, sliced green onions, onion powder and 10 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

ground black pepper, chunky peanut butter, ginger root, olive oil, salt and 8 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

olive oil, spinach, eggs, low-fat ricotta cheese, garlic, water, pepper and 2 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

sweetener, romaine lettuce, purple onion, lemon juice, salt, cucumber, tomatoes and 3 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

feta cheese crumbles, milk, Spike Seasoning, sliced mushrooms and 3 MORE

Wanna-Be Greek Salad

Wanna-Be Greek Salad

Kalyn's Kitchen

salt, black olives, feta cheese crumbles, tomatoes, fresh basil, cucumber and 2 MORE

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Kalyn's Kitchen

olive oil, crumbled gorgonzola, ground black pepper, salt, fresh asparagus and 2 MORE

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill

Kalyn's Kitchen

half & half, salt, fresh dill, feta cheese, anise, butter, grating cheese and 3 MORE

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Kalyn's Kitchen

dried oregano, orange bell pepper, yellow bell pepper, european cucumber and 7 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

red bell pepper, chopped cilantro, ground cumin, butternut squash and 11 MORE

Grilled Zucchini Greek Salad

Grilled Zucchini Greek Salad

Kalyn's Kitchen

vinaigrette dressing, tomatoes, greek seasoning, zucchini, kalamata, olive oil and 2 MORE

Cannellini Bean Salad

Cannellini Bean Salad

South Beach Diet

cucumber, pepper, oregano, beans, oil, vinegar, onions, salt and peppercorns

Asian Cucumber Salad with Cilantro and Vidalia Onions

Asian Cucumber Salad with Cilantro and Vidalia Onions

Kalyn's Kitchen

vidalia onion, splenda, cracked black pepper, pepper flakes, cucumber and 4 MORE

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Kalyn's Kitchen

butter, splenda, balsamic vinegar, red cabbage, ground pepper, sugar, salt and 1 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

ground ginger, browning, light mayonnaise, chopped parsley, poultry seasoning and 6 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

meat, olive oil, steak rub, boneless chuck roast, salsa, browning and 2 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

water, low-fat cheddar cheese, tomato salsa, vegetable oil, pepper, salt, eggs and 4 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

brown lentils, brown rice, cheese, onions, chicken stock, sausages and 5 MORE

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

aleppo pepper, minced garlic, yellow onion, peanut butter, ground cumin and 8 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

salt, pinto beans, water, pink beans, ground cumin, ground turkey, onions and 7 MORE

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

walnuts, salt, celery, dried cranberries, granny smith apples, lemon juice and 3 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

parsley, pepper, salt, fish, saffron, oil, garlic and tomatoes

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

low-fat cheddar cheese, green onions, green chile, salt, sliced black olives and 6 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, olive oil, ground fennel, homemade chicken stock, rubbed sage and 4 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

water, lemon juice, red wine vinegar, hot pepper sauce, salt, cilantro and 2 MORE

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Kalyn's Kitchen

amber, salt, figs, goat cheese, balsamic vinegar and ground black pepper

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

apricot preserves, carrots, ginger root, olive oil, curry powder and 5 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

crushed garlic, capers, garlic puree, fresh parsley, pepper, fresh lemon juice and 7 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

garlic, salt, shredded reduced fat cheddar cheese, cooked chicken breasts and 7 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

fish sauce, mint leaves, purple onion, splenda, peanuts, pepper flakes and 2 MORE

Hamburger Kebabs

Hamburger Kebabs

Kalyn's Kitchen

dried oregano, eggs, onions, vinaigrette dressing, ground beef, pinenuts, pepper and 2 MORE

More Recipes

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