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Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

onions, dried thyme, olive oil, celery, turkey breast, chicken stock, carrots and 3 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

roasted red peppers, Spike Seasoning, Mexican cheese blend, eggs, green onions and 4 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

fish sauce, chopped cilantro, fresh lime juice, asian eggplants, salt, eggplant and 7 MORE

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Kalyn's Kitchen

jalapeno chilies, fresh lime juice, Tabasco Green Pepper Sauce, splenda and 4 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

dried rosemary, sausages, homemade chicken stock, minced garlic and 6 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

sausages, tomatoes, dried rosemary, onions, homemade chicken stock and 5 MORE

Gluten Free South Beach Diet Cheesecake

Gluten Free South Beach Diet Cheesecake

Food.com

butter, eggs, cream cheese, almond flour, sugar substitute, walnuts, pecans and 4 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, chicken, rub and olive oil

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

sweetener, egg yolks, egg whites, low-fat parmesan cheese, cream of tartar and 1 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

salt, zucchini, onions, tomatoes, mozzarella cheese, ground black pepper and garlic

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

eggs, sweetener, low-fat ricotta cheese and vanilla extract

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

dried oregano, sea salt, paprika, garlic powder, black olives, chili powder and 9 MORE

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Kalyn's Kitchen

sugar, salt, mayonnaise, ground cumin, sliced green onions, lemon juice and 4 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

mushrooms, pepper, cooked bacon, salt, fresh parsley, head cauliflower and 2 MORE

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

low-fat cream cheese, vanilla extract, almond extract, eggs, sweetener and 1 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

onion powder, tomato paste, salt, white vinegar, water and sweetener

Mango Lassi

Mango Lassi

Kalyn's Kitchen

nonfat yogurt, mango, ice cubes, ground cardamom, splenda and cold water

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

ham, green bell pepper, eggs, low-fat cheese, Spike Seasoning and 1 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

celery, salt, basil, ground black pepper, green onions, onion powder, tomatoes and 3 MORE

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Kalyn's Kitchen

mayonnaise, freshly ground black pepper, napa cabbage, salt, dijon mustard and 6 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

vegetable oil, strawberries, vanilla extract, eggs, sweetener and 1 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

sirloin, apricot preserves, dijon mustard, chicken stock, salt and 2 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

eggs, Taco Bell Taco Seasoning Mix, lean ground pork, cheddar cheese and 2 MORE

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

olive oil, homemade chicken stock, long grain white rice, parmesan cheese and 2 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

garlic, green pepper, low fat mozzarella, finely chopped onion, anise, seasoning and 5 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, tilapia and dry rub

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

ham, base, green split peas, salt, olive oil, diced ham, epazote and 4 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

low-fat cheese, broccoli florets, Spike Seasoning, olive oil, eggs and 3 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

mozzarella cheese, long grain white rice, reduced-fat sour cream and 4 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, boiled ham, shredded mozzarella cheese and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

nonfat evaporated milk, boneless skinless chicken breast halves, olive oil and 5 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

chicken stock, curry powder, apricot preserves, carrots, olive oil, salt and 4 MORE

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Kalyn's Kitchen

ground black pepper, sour cream, halibut, green onions, garlic powder and 3 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

lime, chopped cilantro, water, iceberg lettuce, lean ground beef, fish sauce and 3 MORE

Low-Sugar Coconut Almond Macaroon Cookies

Low-Sugar Coconut Almond Macaroon Cookies

Kalyn's Kitchen

vanilla, egg whites, unsweetened shredded dried coconut, stevia and 3 MORE

Sweet and Sour Cucumber Salad with Fresh Dill

Sweet and Sour Cucumber Salad with Fresh Dill

Kalyn's Kitchen

kosher salt, cucumber, ground black pepper, stevia, white wine vinegar and 1 MORE

Easy Grilled Mushrooms

Easy Grilled Mushrooms

Kalyn's Kitchen

italian salad dressing and mushrooms

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Kalyn's Kitchen

basil, chiffonade, yams, feta cheese crumbles, sweet potatoes and 5 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

portabello mushroom, fresh thyme, balsamic vinegar, salt, broth, olive oil and 3 MORE

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

olive oil, mayonnaise, dijon mustard, lemon juice, fresh rosemary and 5 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

frozen edamame beans, basil pesto, sliced green onions, cooked chicken and 2 MORE

Sirloin Tips With Mushrooms

Sirloin Tips With Mushrooms

South Beach Diet Recipes

olive oil, salt, garlic, freshly ground pepper, beef sirloin, fresh mushrooms and 2 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

feta cheese, large eggs, green bell pepper, seasoning and 1 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

ginger root, cider vinegar, cooked chicken, chile powder, ground black pepper and 8 MORE

Red and Green Fruit Salad

Red and Green Fruit Salad

Kalyn's Kitchen

vanilla, vanilla yogurt, kiwi, fat free greek yogurt, raspberries and 2 MORE

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Kalyn's Kitchen

purple onion, olive oil, grape tomatoes, orange bell pepper, yellow bell pepper and 6 MORE

Strawberry Spinach Salad

Strawberry Spinach Salad

Kalyn's Kitchen

salt, garlic, slivered almonds, baby spinach, strawberries, dressing and 9 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

dried basil, white cheese, Spike Seasoning, purple onion, olive oil, eggs and 1 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, olive oil, spinach, salt, eggs, water, garlic, pepper and 1 MORE

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Kalyn's Kitchen

salt, olive oil, fresh asparagus, garlic, crumbled gorgonzola, toasted pine nuts and 1 MORE

Wanna-Be Greek Salad

Wanna-Be Greek Salad

Kalyn's Kitchen

vinaigrette dressing, feta cheese crumbles, cucumber, tomatoes, fresh basil and 3 MORE

Cannellini Bean Salad

Cannellini Bean Salad

South Beach Diet

oregano, beans, salt, vinegar, onions, peppercorns, oil, pepper and cucumber

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill

Kalyn's Kitchen

anise, cauliflower, grating cheese, ground black pepper, lemon juice, fresh dill and 4 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

eggs, Spike Seasoning, turkey breakfast sausage, milk, feta cheese crumbles and 2 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

dried oregano, salt, sweetener, extra-virgin olive oil, romaine lettuce and 5 MORE

Grilled Zucchini Greek Salad

Grilled Zucchini Greek Salad

Kalyn's Kitchen

zucchini, feta cheese crumbles, greek seasoning, kalamata, olive oil and 3 MORE

Asian Cucumber Salad with Cilantro and Vidalia Onions

Asian Cucumber Salad with Cilantro and Vidalia Onions

Kalyn's Kitchen

cracked black pepper, pepper flakes, cilantro, sesame oil, vidalia onion and 4 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

low-fat sour cream, olive oil, chopped cilantro, tortilla chips, ground cumin and 10 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

steak rub, meat, olive oil, reduced sodium beef broth, seasoning and 3 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

cheese, chopped parsley, sausages, olive oil, brown lentils, bay leaves, salt and 4 MORE

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Kalyn's Kitchen

red cabbage, sugar, butter, ground pepper, splenda, salt, balsamic vinegar and 1 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

pepper, tomatoes, saffron, parsley, oil, fish, salt and garlic

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

ground cumin, pinto beans, onions, Anaheim chile, salt, pink beans, olive oil and 7 MORE

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

brown rice, chile powder, aleppo pepper, chicken stock, beef stock, ground cumin and 7 MORE

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

extra-virgin olive oil, lemon juice, granny smith apples, celery, walnuts and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

tomato salsa, chopped onion, red bell pepper, mushrooms, salt, water, eggs and 4 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

browning, light mayonnaise, chicken stock, boneless skinless chicken breasts and 7 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

red wine vinegar, cilantro, olive oil, hot pepper sauce, salt, lemon juice and 2 MORE

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

green onions, low-fat cheddar cheese, green chile, sliced black olives, nutmeg and 6 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

minced garlic, cracked black pepper, sweet italian sausage, cannellini beans and 7 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, ground fennel, rubbed sage, homemade chicken stock, roasted red peppers and 4 MORE

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Kalyn's Kitchen

amber, ground black pepper, goat cheese, salt, figs and balsamic vinegar

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

chopped cilantro, apricot preserves, chicken stock, minced garlic, salt and 5 MORE

Hamburger Kebabs

Hamburger Kebabs

Kalyn's Kitchen

onions, salt, chopped parsley, pinenuts, vinaigrette dressing, eggs, ground beef and 2 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

pepper, poultry seasoning, salt, crushed garlic, olive oil, capers, garlic puree and 6 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

fresh parsley, olive oil, onions, red pepper flakes, hot Italian sausage and 6 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

purple onion, fish sauce, splenda, broccoli florets, peanuts, mint leaves and 2 MORE

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