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Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

chicken stock, turkey breast, onions, dried sage, carrots, base and 4 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

fish sauce, asian eggplants, Sriracha, peanut oil, eggplant, salt and 7 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

yellow peppers, ground cumin, ground black pepper, eggs, green onions and 4 MORE

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Kalyn's Kitchen

fresh lime juice, splenda, fresh cranberries, Tabasco Green Pepper Sauce and 4 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

sausages, onions, dried rosemary, small white beans, grated parmesan cheese and 5 MORE

Gluten Free South Beach Diet Cheesecake

Gluten Free South Beach Diet Cheesecake

Food.com

walnuts, sugar substitute, lemon juice, cream cheese, vanilla, sour cream, eggs and 4 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

minced garlic, sausages, tomatoes, small white beans, onions, fresh spinach and 4 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, rub, spices and chicken

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat ricotta cheese, cream of tartar, egg whites, sweetener, egg yolks and 1 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

garlic, zucchini, mozzarella cheese, salt, onions, ground black pepper and tomatoes

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

ground cumin, cherry tomatoes, black pepper, garlic powder and 11 MORE

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Kalyn's Kitchen

napa cabbage, fennel seeds, celery seed, medium carrot, dijon mustard, salt and 5 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

fresh parsley, pepper, cooked bacon, butter, head cauliflower, salt, mushrooms and 1 MORE

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Kalyn's Kitchen

ground cumin, sugar, shredded carrots, mayonnaise, chopped fresh mint and 5 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

low-fat ricotta cheese, vanilla extract, sweetener and eggs

Mango Lassi

Mango Lassi

Kalyn's Kitchen

mango, splenda, nonfat yogurt, ice cubes, ground cardamom and cold water

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

vanilla extract, non-fat sour cream, low-fat cream cheese, almond extract and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

salt, water, white vinegar, tomato paste, onion powder and sweetener

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

cilantro leaves, cooked chicken breasts, garlic, salt, chopped tomatoes and 6 MORE

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

low-fat cheese, sliced green onions, green bell pepper, eggs, Spike Seasoning and 1 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

half & half, shredded cheddar cheese, onion powder, tomatoes, salt, green onions and 4 MORE

Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

grated parmesan cheese, cream lowfat, diced green chilies, scallions and 3 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

sweetener, low-fat ricotta cheese, vanilla extract, vegetable oil, eggs and 1 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

apricot preserves, dijon mustard, chicken stock, salt, olive oil, sirloin and 1 MORE

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

long grain white rice, homemade chicken stock, toasted pine nuts, olive oil and 2 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

green onions, eggs, lean ground pork, Taco Bell Taco Seasoning Mix and 2 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

seasoning, anise, low fat mozzarella, flavoring, olive oil, zucchini and 5 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

ginger root, carrots, chicken stock, curry powder, freshly ground black pepper and 5 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

frozen artichoke hearts, canadian bacon, Spike Seasoning, cream and 7 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

pepper flakes, homemade chicken stock, garlic, onions, cracked black pepper and 6 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

ham, chicken stock, salt, olive oil, fresh bay leaves, epazote, red bell pepper and 4 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

white mushrooms, Spike Seasoning, eggs, olive oil, ground black pepper and 3 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, tilapia and dry rub

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

chopped cilantro, chicken stock, carrots, apricot preserves, ground black pepper and 5 MORE

Crockpot Recipe for Sausage, Beans, and Greens

Crockpot Recipe for Sausage, Beans, and Greens

Kalyn's Kitchen

onion powder, turkey, water, parmesan cheese, cooking liquid, oil, garlic powder and 3 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

mozzarella cheese, scallions, grated parmesan cheese, long grain white rice and 3 MORE

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Kalyn's Kitchen

garlic powder, salt, parmesan cheese, halibut, ground black pepper, green onions and 2 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

margarine, grated parmesan cheese, boneless skinless chicken breast halves and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

dried tarragon leaves, olive oil, yellow mustard, margarine, salt and 3 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

flavored oil, lean ground beef, Sriracha, green onions, iceberg lettuce, lime and 3 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

low-fat shredded cheddar cheese, seasoning, green bell pepper, large eggs and 1 MORE

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

fresh rosemary, vidalia onion, fresh thyme leaves, lemon juice, olive oil and 5 MORE

Low-Sugar Coconut Almond Macaroon Cookies

Low-Sugar Coconut Almond Macaroon Cookies

Kalyn's Kitchen

vanilla, stevia, slivered almonds, nonfat greek yogurt, salt, egg whites and 1 MORE

Easy Grilled Mushrooms

Easy Grilled Mushrooms

Kalyn's Kitchen

mushrooms and italian salad dressing

Sweet and Sour Cucumber Salad with Fresh Dill

Sweet and Sour Cucumber Salad with Fresh Dill

Kalyn's Kitchen

cucumber, fresh dill, ground black pepper, kosher salt, white wine vinegar and 1 MORE

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Kalyn's Kitchen

chopped fresh thyme, freshly ground black pepper, vinaigrette dressing and 7 MORE

Pistachio-Crusted Chicken

Pistachio-Crusted Chicken

Confections of a Foodie Bride

pistachios, cayenne pepper, salt, ground black pepper and chicken breasts

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

mayonnaise, cooked chicken, basil pesto, frozen edamame beans, black olives and 1 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

basil, salt, garlic, olive oil, balsamic vinegar, purple onion, broth and 2 MORE

Cannellini Bean Salad

Cannellini Bean Salad

South Beach Diet

oil, pepper, oregano, beans, vinegar, cucumber, salt, peppercorns and onions

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Kalyn's Kitchen

orange bell pepper, yellow bell pepper, sugar, dried oregano, grape tomatoes and 6 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

ground black pepper, cider vinegar, ginger root, olive oil, salt, tomato paste and 7 MORE

Sirloin Tips With Mushrooms

Sirloin Tips With Mushrooms

South Beach Diet Recipes

salt, fresh tomatoes, garlic, beef sirloin, fresh mushrooms, cooking wine and 2 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

olive oil, Spike Seasoning, eggs, white cheese, red pepper, purple onion and 1 MORE

Red and Green Fruit Salad

Red and Green Fruit Salad

Kalyn's Kitchen

kiwi, raspberries, light agave nectar, vanilla yogurt, vanilla and 2 MORE

Strawberry Spinach Salad

Strawberry Spinach Salad

Kalyn's Kitchen

baby spinach, dressing, salt, extra-virgin olive oil, baby spinach leaves and 10 MORE

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Easy Recipe for Ham and Dill Pickle Appetizer Bites

Kalyn's Kitchen

dill pickles, light cream cheese and sliced ham

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Kalyn's Kitchen

garlic, crumbled gorgonzola, ground black pepper, toasted pine nuts, olive oil and 2 MORE

Asian Cucumber Salad with Cilantro and Vidalia Onions

Asian Cucumber Salad with Cilantro and Vidalia Onions

Kalyn's Kitchen

cilantro, cracked black pepper, garlic puree, sesame oil, pepper flakes and 4 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

water, vanilla extract, olive oil, eggs, garlic, pepper, low-fat ricotta cheese and 2 MORE

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

Kalyn's Kitchen

broccoli florets, splenda, fish sauce, purple onion, mint leaves, pepper flakes and 2 MORE

Grilled Zucchini Greek Salad

Grilled Zucchini Greek Salad

Kalyn's Kitchen

olive oil, kalamata, greek seasoning, feta cheese crumbles, zucchini, tomatoes and 2 MORE

Wanna-Be Greek Salad

Wanna-Be Greek Salad

Kalyn's Kitchen

fresh basil, black olives, tomatoes, cucumber, vinaigrette dressing, salt and 2 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

sliced mushrooms, feta cheese crumbles, Spike Seasoning, olive oil, eggs, milk and 1 MORE

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

romaine lettuce, lemon juice, tomatoes, salt, dried oregano, purple onion and 4 MORE

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill

Kalyn's Kitchen

grating cheese, butter, lemon juice, salt, half & half, cauliflower, fresh dill and 3 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

tomatoes, fish, pepper, garlic, parsley, salt, saffron and oil

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Kalyn's Kitchen

ground pepper, balsamic vinegar, red wine vinegar, sugar, red cabbage, butter and 2 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

chicken stock, onions, chopped cilantro, Anaheim chile, water, salt, olive oil and 7 MORE

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

bacon, green onions, butter oil, feta cheese crumbles, milk, Spike Seasoning and 2 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

reduced sodium beef broth, salsa, steak rub, browning, seasoning, olive oil and 2 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

chopped cilantro, tortilla chips, low-fat sour cream, ground cumin and 11 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

cilantro, green onions, lemon juice, water, red wine vinegar, olive oil, salt and 1 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

red bell pepper, vegetable oil, low-fat cheddar cheese, salt, water, low-fat ham and 5 MORE

Hamburger Kebabs

Hamburger Kebabs

Kalyn's Kitchen

pinenuts, ground beef, salt, dried oregano, chopped parsley, pepper, onions and 2 MORE

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

Spike Seasoning, lemon zest, eggs, low-fat cheddar cheese, sliced black olives and 6 MORE

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

lemon juice, dried cranberries, celery, agave nectar, walnuts and 4 MORE

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