Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

shredded mozzarella cheese, boiled ham, grated parmesan cheese, eggs and 2 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

reduced-fat sour cream, scallions, grated parmesan cheese, mozzarella cheese and 3 MORE

Skinny Bang Bang Shrimp

Skinny Bang Bang Shrimp

Recipe Diaries

greek style plain yogurt, green onions, sweet chili sauce, shrimp and Sriracha

Easy Grilled Mushrooms

Easy Grilled Mushrooms

Kalyn's Kitchen

mushrooms and italian salad dressing

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto sauce, sliced green onions, mayonaise, black olives, cooked chicken and 1 MORE

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen

sliced green onions, cotija, light sour cream, diced green chilies and 5 MORE

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar

Kalyn's Kitchen

kale, minced garlic, ground black pepper, ham, red pepper flakes, white onion and 5 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, coffee, ice cubes, skim milk, sugar substitute and 1 MORE

World's Easiest Grilled Zucchini and Sausage Kabobs

World's Easiest Grilled Zucchini and Sausage Kabobs

Kalyn's Kitchen

chicken, turkey sausage, italian salad dressing, red bell pepper, purple onion and 3 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

firm silken tofu, sugar substitute, roasted almonds, nonfat yogurt plain and sugar

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

plain low-fat yogurt, low fat low sugar vanilla soymilk, firm silken tofu and 1 MORE

Smoked Salmon Wheels (South Beach Diet)

Smoked Salmon Wheels (South Beach Diet)

Food.com

lemon wedge, smoked salmon, fat free cream cheese and green onions

Crab Meat Salad (South Beach Diet Friendly)

Crab Meat Salad (South Beach Diet Friendly)

Food.com

tomatoes, scallions, mayonaise, nonfat yogurt plain, crab and bell pepper

BLT Lettuce Wraps- South Beach Diet Inspired

BLT Lettuce Wraps- South Beach Diet Inspired

Food.com

low-fat turkey bacon, fat-free mayonnaise, tomatoes and red leaf lettuce

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

sugar substitute, low-fat plain yogurt, mango and ice cubes

South Beach Diet Salsa Veggie Scramble

South Beach Diet Salsa Veggie Scramble

Food.com

egg substitute, chopped onion, reduced fat cheddar cheese, chunky salsa and 2 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

red leaf lettuce, roasted red peppers, feta cheese, scallions and chicken breasts

Layered Tuna Salad - South Beach Diet

Layered Tuna Salad - South Beach Diet

Food.com

italian salad dressing, tomatoes, romaine lettuce, sunflower seeds and 1 MORE

South Beach Diet Faux Ice Cream

South Beach Diet Faux Ice Cream

Food.com

cool whip, peanut butter and sugar

South Beach Diet Confetti Tuna Wrap

South Beach Diet Confetti Tuna Wrap

Food.com

green onions, lettuce leaves, yellow bell pepper, red bell pepper and 4 MORE

Amazing Vegetable Soup (South Beach Diet)

Amazing Vegetable Soup (South Beach Diet)

Food.com

green cabbage, summer squash, navy beans, parmesan cheese, leeks, diced tomatoes and 6 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

green onions, ham, black pepper, nonfat milk, reduced fat cheddar cheese and eggs

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

italian sausage, green pepper, large eggs, parmesan cheese and onions

Reuben Lettuce Wrap - South Beach Diet

Reuben Lettuce Wrap - South Beach Diet

Food.com

slaw mix, low-fat swiss cheese, pastrami, iceberg lettuce and whole grain mustard

Sausage and Cheese Breakfast Cups - South Beach Diet

Sausage and Cheese Breakfast Cups - South Beach Diet

Food.com

sliced mushrooms, onions, shredded low-fat cheddar cheese, green bell pepper and 2 MORE

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

cheese, hot pepper sauce, bell pepper, bacon, eggs, shredded carrots and 3 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, fresh ginger, light coconut milk, plum tomatoes and 6 MORE

Coffee Frappé - South Beach

Coffee Frappé - South Beach

Food.com

crushed ice, whipped topping, sugar substitute, nonfat milk, chocolate syrup and 1 MORE

Super Chocolate Chocolate Pudding

Super Chocolate Chocolate Pudding

Food.com

semisweet chocolate, sugar free instant chocolate pudding mix and 2 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

yellow squash, tomato juice, fresh mushrooms, yellow bell pepper, stew meat and 8 MORE

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