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Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

turkey breast, celery, onions, dried thyme, chicken stock, arrowroot starch and 4 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

Mexican cheese blend, sour cream, green onions, ground black pepper and 5 MORE

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Spicy Grilled Eggplant and Zucchini Salad Recipe with Thai Flavors (Low-Carb, Gluten-Free, Meatless)

Kalyn's Kitchen

fish sauce, chopped cilantro, asian eggplants, Sriracha, green onions and 8 MORE

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Trina's Low-Sugar Fresh Cranberry Salsa Recipe with Cilantro, Lime, and Jalapeno (Gluten-Free)

Kalyn's Kitchen

fresh lime juice, jalapeno chilies, splenda, Tabasco Green Pepper Sauce and 4 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

tomatoes, fresh spinach, minced garlic, dried thyme, sausages, dried rosemary and 4 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

homemade chicken stock, fresh spinach, onions, dried thyme, tomatoes and 5 MORE

Gluten Free South Beach Diet Cheesecake

Gluten Free South Beach Diet Cheesecake

Food.com

vanilla, sugar substitute, walnuts, butter, lemon juice, almond flour, eggs and 4 MORE

Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, chicken, olive oil and rub

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

low-fat parmesan cheese, low-fat ricotta cheese, egg yolks, egg whites and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

onions, tomatoes, salt, garlic, zucchini, ground black pepper and mozzarella cheese

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

eggs, vanilla extract, sweetener and low-fat ricotta cheese

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

shredded cheese, dried oregano, ground cumin, black pepper, onion powder and 10 MORE

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint

Kalyn's Kitchen

sliced green onions, sugar, lemon juice, ground black pepper, mayonnaise and 5 MORE

Cauliflower with Bacon and Mushrooms

Cauliflower with Bacon and Mushrooms

Kalyn's Kitchen

butter, pepper, head cauliflower, cooked bacon, purple onion, fresh parsley and 2 MORE

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

almond extract, sweetener, eggs, non-fat sour cream, low-fat cream cheese and 1 MORE

Mango Lassi

Mango Lassi

Kalyn's Kitchen

ground cardamom, ice cubes, nonfat yogurt, splenda, cold water and mango

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

tomato paste, sweetener, salt, water, onion powder and white vinegar

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

green bell pepper, low-fat cheese, Spike Seasoning, sliced green onions, ham and 1 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

onion powder, shredded cheddar cheese, non fat chicken stock, tomatoes and 6 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

low-fat ricotta cheese, vanilla extract, eggs, strawberries, vegetable oil and 1 MORE

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Napa Cabbage Slaw Recipe with Carrots and Fennel-Dijon Dressing

Kalyn's Kitchen

mayonnaise, dijon mustard, medium carrot, celery seed, apple cider vinegar and 6 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

lean ground pork, minced garlic, cheddar cheese, green onions, eggs and 1 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

ground black pepper, olive oil, apricot preserves, chicken stock, sirloin and 2 MORE

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

parmesan cheese, homemade chicken stock, toasted pine nuts, fresh basil and 2 MORE

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Kalyn's Kitchen

ground turkey, zucchini, olive oil, ground beef, green pepper, flavoring, garlic and 4 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

base, green split peas, red bell pepper, fresh bay leaves, onions, epazote and 5 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

dry rub, tilapia and olive oil

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

broccoli florets, Spike Seasoning, eggs, ham, ground black pepper, olive oil and 2 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boiled ham, grated parmesan cheese, eggs and 3 MORE

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Spicy Slow Cooker Rice with Green Chiles, Green Onions, and Cheese

Kalyn's Kitchen

scallions, grated parmesan cheese, reduced-fat sour cream, mozzarella cheese and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

ground pepper, salt, boneless skinless chicken breast halves, margarine and 4 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

olive oil, chopped cilantro, salt, apricot preserves, ginger root, carrots and 4 MORE

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Baked Halibut with Sour Cream, Parmesan and Dill Topping

Kalyn's Kitchen

garlic powder, green onions, halibut, ground black pepper, sour cream, salt and 2 MORE

Quick Sriracha Beef Lettuce Wraps

Quick Sriracha Beef Lettuce Wraps

Kalyn's Kitchen

iceberg lettuce, Sriracha, flavored oil, fish sauce, water, lime and 3 MORE

Low-Sugar Coconut Almond Macaroon Cookies

Low-Sugar Coconut Almond Macaroon Cookies

Kalyn's Kitchen

slivered almonds, stevia, unsweetened shredded dried coconut, salt, egg whites and 2 MORE

Sweet and Sour Cucumber Salad with Fresh Dill

Sweet and Sour Cucumber Salad with Fresh Dill

Kalyn's Kitchen

cucumber, white wine vinegar, kosher salt, ground black pepper, fresh dill and 1 MORE

Easy Grilled Mushrooms

Easy Grilled Mushrooms

Kalyn's Kitchen

italian salad dressing and mushrooms

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta

Kalyn's Kitchen

chiffonade, yams, feta cheese crumbles, vinaigrette dressing, sweet potatoes and 5 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

basil, portabello mushroom, fresh thyme, balsamic vinegar, purple onion, garlic and 3 MORE

Sirloin Tips With Mushrooms

Sirloin Tips With Mushrooms

South Beach Diet Recipes

salt, olive oil, fresh tomatoes, beef sirloin, fresh mushrooms, garlic and 2 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

frozen edamame beans, sliced green onions, mayonnaise, black olives, basil pesto and 1 MORE

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

dijon mustard, fresh thyme leaves, ground black pepper, pecorino romano cheese and 6 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

low-fat shredded cheddar cheese, seasoning, feta cheese, green bell pepper and 1 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

cooked chicken, salt, jalapeno chilies, ground black pepper, green onions and 8 MORE

Red and Green Fruit Salad

Red and Green Fruit Salad

Kalyn's Kitchen

fat free greek yogurt, green grapes, vanilla yogurt, vanilla, kiwi and 2 MORE

Strawberry Spinach Salad

Strawberry Spinach Salad

Kalyn's Kitchen

extra-virgin olive oil, garlic, baby spinach leaves, black pepper, fresh dill and 10 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

Spike Seasoning, eggs, purple onion, red pepper, dried basil, olive oil and 1 MORE

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper

Kalyn's Kitchen

kalamata, grape tomatoes, red bell pepper, purple onion, european cucumber and 6 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

water, garlic, pepper, salt, spinach, olive oil, eggs, vanilla extract and 1 MORE

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

Kalyn's Kitchen

crumbled gorgonzola, garlic, olive oil, ground black pepper, fresh asparagus and 2 MORE

Wanna-Be Greek Salad

Wanna-Be Greek Salad

Kalyn's Kitchen

ground black pepper, salt, vinaigrette dressing, tomatoes, fresh basil and 3 MORE

Cannellini Bean Salad

Cannellini Bean Salad

South Beach Diet

onions, vinegar, salt, cucumber, pepper, beans, oregano, peppercorns and oil

Greek Salad without Olives (South Beach Phase 1 Recipe)

Greek Salad without Olives (South Beach Phase 1 Recipe)

Diet Plan 101

low-fat feta, tomatoes, romaine lettuce, cucumber, purple onion, dried oregano and 4 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

Spike Seasoning, sliced mushrooms, eggs, milk, turkey breakfast sausage and 2 MORE

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill

Kalyn's Kitchen

half & half, butter, cauliflower, fresh dill, salt, anise, grating cheese and 3 MORE

Grilled Zucchini Greek Salad

Grilled Zucchini Greek Salad

Kalyn's Kitchen

olive oil, tomatoes, ground black pepper, zucchini, kalamata and 3 MORE

Asian Cucumber Salad with Cilantro and Vidalia Onions

Asian Cucumber Salad with Cilantro and Vidalia Onions

Kalyn's Kitchen

rice vinegar, pepper flakes, cucumber, garlic puree, sesame oil, vidalia onion and 3 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

salt, ground cumin, Tabasco Green Pepper Sauce, chopped cilantro, tortilla chips and 10 MORE

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Sweet and Sour Red Cabbage (Kalyn's Lower Carb Version)

Kalyn's Kitchen

red wine vinegar, sugar, splenda, salt, balsamic vinegar, butter, red cabbage and 1 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

seasoning, reduced sodium beef broth, meat, salsa, boneless chuck roast and 3 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

salt, onions, sausages, brown rice, chicken stock, cheese, chopped parsley and 4 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

ground cumin, chopped cilantro, pinto beans, salt, minced garlic, chicken stock and 8 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

chicken stock, boneless skinless chicken breasts, browning, light sour cream and 7 MORE

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

peanut butter, brown rice, beef stock, yellow onion, ground cumin, juice and 7 MORE

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette

Kalyn's Kitchen

salt, extra-virgin olive oil, walnuts, lemon juice, agave nectar, celery and 3 MORE

Spanish Monkfish

Spanish Monkfish

South Beach Diet

fish, salt, tomatoes, garlic, saffron, oil, pepper and parsley

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

vegetable oil, chopped onion, tomato salsa, salt, water, pepper, eggs and 4 MORE

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

lemon zest, sliced black olives, salt, eggs, green chile, nutmeg, green onions and 4 MORE

Cilantro Salsa Dip

Cilantro Salsa Dip

Kalyn's Kitchen

lemon juice, salt, olive oil, red wine vinegar, cilantro, green onions, water and 1 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

brown lentils, roasted red peppers, dried thyme, ground fennel and 5 MORE

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Kalyn's Kitchen

salt, amber, balsamic vinegar, ground black pepper, figs and goat cheese

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

cracked black pepper, grated parmesan cheese, garlic, homemade chicken stock and 7 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

ginger root, carrots, minced garlic, curry powder, chicken stock and 5 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

olive oil, garlic puree, butter, fresh parsley, homemade chicken stock and 8 MORE

Hamburger Kebabs

Hamburger Kebabs

Kalyn's Kitchen

ground beef, pepper, salt, onions, chopped parsley, pinenuts, eggs and 2 MORE

Zucchini and Green Chile Breakfast Casserole

Zucchini and Green Chile Breakfast Casserole

Kalyn's Kitchen

low-fat cottage cheese, cream, zucchini, eggs, salt, Spike Seasoning, olive oil and 3 MORE

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Kalyn's Kitchen

red pepper flakes, fresh basil, olive oil, tomato sauce, fresh parsley, onions and 5 MORE

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