Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

vanilla extract, low-fat ricotta cheese, eggs and 3 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, low-fat ricotta cheese, eggs and 1 MORE

Mango Lassi

Mango Lassi

Kalyn's Kitchen

cold water, ice cubes, ground cardamom, splenda and 2 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

eggs, ham, white mushrooms, low-fat cheese and 4 MORE

Low-Sugar Coconut Almond Macaroon Cookies
Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, green onions, egg whites, pepper, soy sauce and 1 MORE

Red and Green Fruit Salad

Red and Green Fruit Salad

Kalyn's Kitchen

light agave nectar, raspberries, kiwi, vanilla and 3 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

ground ginger, boneless skinless chicken breasts and 9 MORE

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Kalyn's Kitchen

rolled oats, fresh blueberries, baking powder and 7 MORE

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

Kalyn's Kitchen

ground black pepper, salt, goat cheese, figs and 2 MORE

Crab Stuffed Mushrooms

Crab Stuffed Mushrooms

South Beach Diet Recipes

mayonnaise, grated parmesan cheese and 8 MORE

Low-Sugar and Whole Wheat Molasses-Almond Cookies

Low-Sugar and Whole Wheat Molasses-Almond Cookies

Kalyn's Kitchen

whole wheat pastry flour, almond flour and 10 MORE

Low-Sugar and Whole Wheat Ranger Cookies with Pecans, Coconut, and Chocolate

Low-Sugar and Whole Wheat Ranger Cookies with Pecans, Coconut, and Chocolate

Kalyn's Kitchen

baking powder, eggs, coconut, margarine, salt and 7 MORE

Mini Frittata or Un-Scrambled Eggs with Bacon, Feta, and Green Onions
Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

white beans, onions, baby spinach, cooked ham and 5 MORE

South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I

Food.com

sugar substitute, part-skim ricotta cheese and 4 MORE

Grilled Sriracha-Sesame Turkey Meatballs

Grilled Sriracha-Sesame Turkey Meatballs

Kalyn's Kitchen

ground turkey, sliced green onions and 8 MORE

South Beach Diet Friendly Chocolate Meringue Cookies

South Beach Diet Friendly Chocolate Meringue Cookies

Food.com

almonds, splenda granular, egg whites, pecans and 3 MORE

The South Beach Diet Cheesecake

The South Beach Diet Cheesecake

Food.com

low-fat cream cheese, vanilla, low-fat sour cream and 2 MORE

Pumpkin Spice Ricotta Creme (South Beach Diet)

Pumpkin Spice Ricotta Creme (South Beach Diet)

Food.com

vanilla, pumpkin pie spice, sugar substitute and 2 MORE

Low-Sugar Spiced Pumpkin Mini-Cheesecakes

Low-Sugar Spiced Pumpkin Mini-Cheesecakes

Kalyn's Kitchen

whipped cream, pumpkin pie spice, salt and 11 MORE

South Beach Diet Faux Ice Cream

South Beach Diet Faux Ice Cream

Food.com

cool whip, peanut butter and sugar

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

eggs, cocoa powder, vanilla, cooking spray and 3 MORE

Coffee Panna Cotta (South Beach Diet Phase 2)

Coffee Panna Cotta (South Beach Diet Phase 2)

Food.com

vanilla extract, instant coffee and 4 MORE

Tiramisu (South Beach Diet)

Tiramisu (South Beach Diet)

Food.com

unsweetened cocoa powder, large egg whites and 9 MORE

Healthy Pumpkin Pudding (South Beach Diet)

Healthy Pumpkin Pudding (South Beach Diet)

Food.com

ginger, nutmeg, cinnamon, vanilla instant pudding and 2 MORE

Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly)

Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly)

Food.com

large eggs, salt, grated lemon zest and 4 MORE

Vanilla Ricotta "cheesecake" (South Beach Diet)

Vanilla Ricotta "cheesecake" (South Beach Diet)

Food.com

splenda, ricotta cheese, vanilla extract, eggs and 1 MORE

South Beach Diet Tiramisu

South Beach Diet Tiramisu

Food.com

fat free whipped topping, vanilla extract and 7 MORE

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Broiled Caramel Rum Cake (South Beach Diet Phase 2)

Food.com

rum extract, caramel topping and bananas

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

vanilla extract, almond extract, egg substitute and 5 MORE

Sugar Free Peanut Butter Delight (South Beach Diet Friendly)

Sugar Free Peanut Butter Delight (South Beach Diet Friendly)

Food.com

part-skim ricotta cheese, peanut butter and 2 MORE

Gluten Free South Beach Diet Cheesecake

Gluten Free South Beach Diet Cheesecake

Food.com

butter, sugar substitute, lemon juice, eggs and 7 MORE

Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)

Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)

Food.com

large eggs, and fat free half half and 6 MORE

South Beach Diet Peanut Butter & Jelly Cookies

South Beach Diet Peanut Butter & Jelly Cookies

Food.com

peanut butter, jam, baking soda, vanilla extract and 2 MORE

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