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Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

Spike Seasoning, green bell pepper, eggs, sliced green onions, low-fat cheese and 1 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

strawberries, sweetener, vegetable oil, eggs, vanilla extract and 1 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

ground black pepper, Spike Seasoning, white mushrooms, low-fat cheese and 4 MORE

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

Spike Seasoning, cottage cheese, green chile, cream, low-fat cheddar cheese and 6 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

roasted red peppers, Mexican cheese blend, ground cumin, sour cream and 5 MORE

Zucchini and Green Chile Breakfast Casserole

Zucchini and Green Chile Breakfast Casserole

Kalyn's Kitchen

Anaheim chile, low-fat cottage cheese, zucchini, olive oil, sharp cheddar cheese and 5 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

pepper flakes, Spike Seasoning, cream, eggs, grated Monterey Jack cheese and 6 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

milk, turkey breakfast sausage, olive oil, sliced mushrooms, Spike Seasoning and 2 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

low-fat ricotta cheese, garlic, olive oil, eggs, spinach, pepper, salt, water and 1 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

low-fat shredded cheddar cheese, seasoning, green bell pepper, feta cheese and 1 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

olive oil, Spike Seasoning, white cheese, red pepper, eggs, purple onion and 1 MORE

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Kalyn's Kitchen

rolled oats, whole wheat flour, fresh blueberries, eggs, vegetable oil and 5 MORE

Power Greens Breakfast Casserole with Feta and Mozzarella

Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

low-fat sour cream, mozzarella cheese, greens, green onions, Spike Seasoning and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

chopped onion, water, vegetable oil, low-fat cheddar cheese, eggs, low-fat ham and 5 MORE

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Food.com

cocoa powder, part-skim ricotta cheese, ground cinnamon, eggs, sugar substitute and 1 MORE

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Kalyn's Kitchen

brown sugar, vanilla, low-fat buttermilk, baking powder and 10 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

tomatoes, whole wheat tortillas, eggs, cooked turkey and reduced fat cheddar cheese

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

feta cheese crumbles, butter oil, eggs, Spike Seasoning, bacon, green onions and 2 MORE

Sausage and Cheese Breakfast Cups - South Beach Diet

Sausage and Cheese Breakfast Cups - South Beach Diet

Food.com

sliced mushrooms, onions, shredded low-fat cheddar cheese, green bell pepper and 2 MORE

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

onions, large eggs, italian sausage, green pepper and parmesan cheese

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

cereal, bananas and nonfat vanilla yogurt

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, ice cubes, coffee, sugar substitute, chocolate syrup and 1 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

salt, smoked salmon, onions, large eggs, extra-virgin olive oil and 3 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

lemon juice, vanilla extract, low-fat cottage cheese, eggs, grated lemon zest and 3 MORE

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

hot pepper sauce, eggs, turkey sausage, bell pepper, cheese, bacon, diced onions and 2 MORE

South Beach Diet Salsa Veggie Scramble

South Beach Diet Salsa Veggie Scramble

Food.com

chunky salsa, chopped green bell pepper, egg substitute, chopped onion and 2 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

green onions, eggs, reduced fat cheddar cheese, nonfat milk, black pepper and ham

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins

Food.com

vanilla, baking soda, ground flaxseed, egg whites, ricotta cheese, peanut butter and 2 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, salt, large eggs, ground black pepper, flour tortillas and 1 MORE

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

granny smith apples, whole wheat bagels, canadian bacon and 1 MORE

Healthy Low-Carb Crepes - South Beach Diet

Healthy Low-Carb Crepes - South Beach Diet

Food.com

salt, kamut flour, sugar substitute, water, whole wheat flour, large eggs and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

red bell pepper, garlic cloves, extra-virgin olive oil, button mushrooms and 5 MORE

South Beach Diet Cheesy Frittata

South Beach Diet Cheesy Frittata

Food.com

fresh basil, butter, reduced fat monterey jack cheese, cottage cheese and 7 MORE

South Beach Diet Bacon Egg Muffins

South Beach Diet Bacon Egg Muffins

Food.com

eggs, grated parmesan cheese, canadian bacon, black pepper and italian seasoning

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

nonfat milk, whole wheat bread, eggs, asparagus spears, spinach, egg whites and 5 MORE

South Beach Diet Baked Eggs

South Beach Diet Baked Eggs

Food.com

kraft low-fat cheddar cheese, turkey bacon, eggs, black pepper and 1 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

turkey bacon, tomatoes, whole wheat english muffins and eggs

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

sea salt, egg whites, pepper, nonfat milk, italian seasoning, whole wheat bread and 5 MORE

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Food.com

sweet cherries, kamut flour, apple juice, salt, margarine, large eggs and 5 MORE

Eggs Frijoles (South Beach Diet Phase 2)

Eggs Frijoles (South Beach Diet Phase 2)

Food.com

dried oregano, salsa, pinto beans, extra-virgin olive oil, garlic cloves and 4 MORE

South Beach Diet Oatmeal Pancakes

South Beach Diet Oatmeal Pancakes

Food.com

sugar substitute, toasted wheat germ, rolled oats, salt, whole wheat flour, eggs and 3 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

whole wheat bread, asparagus spears, nonfat milk, sea salt, parsley, eggs and 5 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

nonfat milk, eggs, asparagus spears, spinach, smoked salmon, whole wheat bread and 5 MORE

More Recipes

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