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Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

Spike Seasoning, eggs, green bell pepper, ham, low-fat cheese and 1 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

vegetable oil, eggs, vanilla extract, strawberries, low-fat ricotta cheese and 1 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

low-fat cheese, olive oil, broccoli florets, white mushrooms, Spike Seasoning and 3 MORE

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

nutmeg, salt, low-fat cheddar cheese, green onions, green chile, Spike Seasoning and 5 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

Mexican cheese blend, yellow peppers, sour cream, Spike Seasoning, green onions and 4 MORE

Zucchini and Green Chile Breakfast Casserole

Zucchini and Green Chile Breakfast Casserole

Kalyn's Kitchen

salt, ground black pepper, Anaheim chile, Spike Seasoning, cream, olive oil and 4 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

pepper flakes, eggs, oregano, pepper, cream, Spike Seasoning and 5 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

eggs, Spike Seasoning, olive oil, feta cheese crumbles, sliced mushrooms, milk and 1 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

eggs, low-fat ricotta cheese, olive oil, pepper, vanilla extract, spinach, water and 2 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

low-fat shredded cheddar cheese, feta cheese, large eggs, green bell pepper and 1 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

purple onion, olive oil, Spike Seasoning, red pepper, dried basil, white cheese and 1 MORE

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Kalyn's Kitchen

milk, rolled oats, splenda, lemon zest, whole wheat flour, salt, eggs and 3 MORE

Power Greens Breakfast Casserole with Feta and Mozzarella

Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

ground black pepper, green onions, olive oil, eggs, Spike Seasoning and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

low-fat cheddar cheese, red bell pepper, mushrooms, salt, water, chopped onion and 5 MORE

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Kalyn's Kitchen

low-fat buttermilk, eggs, chopped walnuts, brown sugar, ground cinnamon, vanilla and 8 MORE

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Food.com

part-skim ricotta cheese, eggs, ground cinnamon, cocoa powder, sugar substitute and 1 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

reduced fat cheddar cheese, tomatoes, eggs, whole wheat tortillas and cooked turkey

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

eggs, butter oil, bacon, feta cheese crumbles, Spike Seasoning, ground pepper and 2 MORE

Sausage and Cheese Breakfast Cups - South Beach Diet

Sausage and Cheese Breakfast Cups - South Beach Diet

Food.com

onions, shredded low-fat cheddar cheese, turkey sausage, large eggs and 2 MORE

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

large eggs, onions, green pepper, italian sausage and parmesan cheese

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

bananas, nonfat vanilla yogurt and cereal

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

coffee, skim milk, nonfat yogurt plain, chocolate syrup, sugar substitute and 1 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

onions, whole wheat tortillas, salt, reduced fat cream cheese and 4 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

vanilla extract, sugar, plain low-fat yogurt, grated lemon zest and 4 MORE

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

shredded carrots, frozen chopped spinach, eggs, cheese, turkey sausage and 4 MORE

South Beach Diet Salsa Veggie Scramble

South Beach Diet Salsa Veggie Scramble

Food.com

reduced fat cheddar cheese, chunky salsa, chopped green bell pepper and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

eggs, nonfat milk, green onions, ham, black pepper and reduced fat cheddar cheese

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins

Food.com

ground flaxseed, ricotta cheese, baking soda, ground almonds, egg whites and 3 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, ground black pepper, flour tortillas, large eggs, salt and 1 MORE

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

whole wheat bagels, canadian bacon, reduced fat cheddar cheese and 1 MORE

Healthy Low-Carb Crepes - South Beach Diet

Healthy Low-Carb Crepes - South Beach Diet

Food.com

large eggs, sugar substitute, apple juice, whole wheat flour, water, salt and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

dried thyme, zucchini, garlic cloves, extra-virgin olive oil, button mushrooms and 4 MORE

South Beach Diet Cheesy Frittata

South Beach Diet Cheesy Frittata

Food.com

butter, nonfat evaporated milk, ground black pepper, onions and 7 MORE

South Beach Diet Bacon Egg Muffins

South Beach Diet Bacon Egg Muffins

Food.com

eggs, canadian bacon, black pepper, italian seasoning and grated parmesan cheese

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

eggs, egg whites, nonfat milk, sea salt, whole wheat bread, asparagus spears and 5 MORE

South Beach Diet Baked Eggs

South Beach Diet Baked Eggs

Food.com

eggs, italian seasoning, kraft low-fat cheddar cheese, turkey bacon and 1 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

eggs, whole wheat english muffins, tomatoes and turkey bacon

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

eggs, fresh mushrooms, sea salt, egg whites, nonfat milk, whole wheat bread and 5 MORE

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Food.com

maple syrup, whole wheat flour, kamut flour, sweet cherries, margarine and 6 MORE

Eggs Frijoles (South Beach Diet Phase 2)

Eggs Frijoles (South Beach Diet Phase 2)

Food.com

salsa, extra-virgin olive oil, garlic cloves, flour tortillas, onions and 4 MORE

South Beach Diet Oatmeal Pancakes

South Beach Diet Oatmeal Pancakes

Food.com

baking powder, salt, nonfat milk, whole wheat flour, toasted wheat germ and 4 MORE

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

whole wheat bread, smoked salmon, pepper, eggs, reduced fat cream cheese and 6 MORE

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Food.com

egg whites, eggs, sea salt, pepper, whole wheat bread, asparagus spears, spinach and 4 MORE

More Recipes

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