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Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

Kalyn's Kitchen

ham, sliced green onions, eggs, Spike Seasoning, green bell pepper and 1 MORE

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)

Diet Plan 101

low-fat ricotta cheese, vanilla extract, strawberries, vegetable oil, sweetener and 1 MORE

Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan

Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan

Kalyn's Kitchen

low-fat cottage cheese, chopped parsley, freshly ground black pepper and 5 MORE

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Kalyn's Kitchen

ground black pepper, Spike Seasoning, broccoli florets, ham, olive oil, eggs and 2 MORE

Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen

nutmeg, green chile, cottage cheese, Spike Seasoning, low-fat cheddar cheese and 6 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

Spike Seasoning, ground cumin, eggs, Mexican cheese blend, yellow peppers and 4 MORE

Zucchini and Green Chile Breakfast Casserole

Zucchini and Green Chile Breakfast Casserole

Kalyn's Kitchen

zucchini, Spike Seasoning, eggs, cream, salt, olive oil, Anaheim chile and 3 MORE

Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

Kalyn's Kitchen

sliced mushrooms, feta cheese crumbles, olive oil, milk and 3 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

pepper, water, eggs, salt, low-fat ricotta cheese, garlic, olive oil, spinach and 1 MORE

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon

Kalyn's Kitchen

Spike Seasoning, green onions, canadian bacon, frozen artichoke hearts, oregano and 6 MORE

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Low-Carb Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

Spike Seasoning, green onions, mozzarella cheese, feta cheese, eggs and 4 MORE

Egg Muffins

Egg Muffins

South Beach Diet Recipes

feta cheese, green bell pepper, seasoning, large eggs and 1 MORE

Cheryl's Eggs with Red Pepper, Basil and Cheese

Cheryl's Eggs with Red Pepper, Basil and Cheese

Kalyn's Kitchen

Spike Seasoning, dried basil, eggs, red pepper, olive oil, white cheese and 1 MORE

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

Kalyn's Kitchen

vegetable oil, rolled oats, salt, fresh blueberries, whole wheat flour, splenda and 4 MORE

Power Greens Breakfast Casserole with Feta and Mozzarella

Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

ground black pepper, low-fat sour cream, olive oil, greens, feta cheese and 4 MORE

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Diet Plan 101

tomato salsa, water, vegetable oil, mushrooms, low-fat cheddar cheese and 6 MORE

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Food.com

ground cinnamon, part-skim ricotta cheese, eggs, vanilla extract, cocoa powder and 1 MORE

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Kalyn's Kitchen

salt, almond meal, canola oil, brown sugar, splenda, whole wheat pastry flour and 8 MORE

Breakfast Pizza (South Beach Diet Phase 2)

Breakfast Pizza (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, tomatoes, reduced fat cheddar cheese, cooked turkey and eggs

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta

Kalyn's Kitchen

feta cheese crumbles, butter oil, eggs, ground pepper, bacon, Spike Seasoning and 2 MORE

Sausage and Cheese Breakfast Cups - South Beach Diet

Sausage and Cheese Breakfast Cups - South Beach Diet

Food.com

green bell pepper, shredded low-fat cheddar cheese, onions, large eggs and 2 MORE

South Beach Diet Sausage Veggie Breakfast Muffins

South Beach Diet Sausage Veggie Breakfast Muffins

Food.com

large eggs, green pepper, italian sausage, parmesan cheese and onions

Breakfast Banana (Split South Beach Diet Phase 2)

Breakfast Banana (Split South Beach Diet Phase 2)

Food.com

cereal, bananas and nonfat vanilla yogurt

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

sugar substitute, nonfat yogurt plain, coffee, skim milk, ice cubes and 1 MORE

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Scrambled New York Breakfast Wrap (South Beach Diet P2)

Food.com

ground pepper, reduced fat cream cheese, large eggs, extra-virgin olive oil and 4 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

sugar, plain low-fat yogurt, vanilla extract, cooking spray, eggs and 3 MORE

Quiche to Go (Adapted from South Beach Diet)

Quiche to Go (Adapted from South Beach Diet)

Food.com

cheese, frozen chopped spinach, eggs, diced onions, bell pepper, bacon and 3 MORE

South Beach Diet Salsa Veggie Scramble

South Beach Diet Salsa Veggie Scramble

Food.com

reduced fat cheddar cheese, low-fat cottage cheese, chunky salsa and 3 MORE

South Beach Diet Cheesy Ham Omelet

South Beach Diet Cheesy Ham Omelet

Food.com

ham, nonfat milk, black pepper, eggs, green onions and reduced fat cheddar cheese

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins

Food.com

baking soda, splenda granular, vanilla, ground almonds, ricotta cheese and 3 MORE

South Beach Eggsadilla (South Beach Diet Phase 2)

South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com

pepper jack, extra-virgin olive oil, large eggs, salt, flour tortillas and 1 MORE

South Beach Diet Open-Faced Canadian Bacon Bagel

South Beach Diet Open-Faced Canadian Bacon Bagel

Food.com

reduced fat cheddar cheese, granny smith apples, whole wheat bagels and 1 MORE

Healthy Low-Carb Crepes - South Beach Diet

Healthy Low-Carb Crepes - South Beach Diet

Food.com

margarine, apple juice, salt, sugar substitute, whole wheat flour, kamut flour and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

paprika, dried thyme, zucchini, salt, red bell pepper, extra-virgin olive oil and 3 MORE

South Beach Diet Cheesy Frittata

South Beach Diet Cheesy Frittata

Food.com

butter, red bell pepper, liquid egg substitute, zucchini and 7 MORE

South Beach Diet Bacon Egg Muffins

South Beach Diet Bacon Egg Muffins

Food.com

canadian bacon, eggs, grated parmesan cheese, black pepper and italian seasoning

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

Food.com

whole wheat bread, spinach, egg whites, asparagus spears, pepper, sea salt and 5 MORE

South Beach Diet Baked Eggs

South Beach Diet Baked Eggs

Food.com

eggs, kraft low-fat cheddar cheese, italian seasoning, turkey bacon and 1 MORE

Open-Face Turkey Stack (South Beach Diet Phase 2)

Open-Face Turkey Stack (South Beach Diet Phase 2)

Food.com

eggs, tomatoes, turkey bacon and whole wheat english muffins

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

Food.com

eggs, fresh mushrooms, egg whites, pepper, nonfat milk, broccoli florets and 5 MORE

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

Food.com

sugar substitute, kamut flour, sweet cherries, maple syrup, margarine and 6 MORE

Eggs Frijoles (South Beach Diet Phase 2)

Eggs Frijoles (South Beach Diet Phase 2)

Food.com

pinto beans, flour tortillas, extra-virgin olive oil, dried oregano, cayenne and 4 MORE

South Beach Diet Oatmeal Pancakes

South Beach Diet Oatmeal Pancakes

Food.com

toasted wheat germ, baking powder, salt, canola oil, sugar substitute, eggs and 3 MORE

More Recipes

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