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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, chicken, rub and spices

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

dried thyme, homemade chicken stock, poultry seasoning, onions, cooked chicken and 5 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boiled ham, boneless skinless chicken breast halves, eggs, margarine and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, margarine, yellow mustard and 5 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

egg whites, fat-free chicken broth, green onions, soy sauce, pepper and eggs

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

shredded reduced fat cheddar cheese, cooked chicken breasts, salt, garlic and 7 MORE

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen

salt, mushrooms, fresh sage, ground black pepper, chicken stock, onions and 6 MORE

Lions-Club-Type BBQ Chicken

Lions-Club-Type BBQ Chicken

CDKitchen

hot sauce, sauce, salt, vegetable oil, poultry seasoning, cider vinegar, chicken and 1 MORE

Butter Roasted Chicken - and our October Beach Trip

Butter Roasted Chicken - and our October Beach Trip

Southern Plate

parsley, assorted fresh vegetables, black pepper, paprika, garlic powder, basil and 3 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

egg whites, green onions, eggs, chicken stock and soy sauce

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

toasted pine nuts, homemade chicken stock, olive oil, fresh basil and 2 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, pea pods, egg whites, pepper, scallions, hot sauce and 6 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

chopped fresh sage, bosc pears, salt, whole wheat bread, celery, onions and 7 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

ground black pepper, chunky peanut butter, diced red onions, jalapeno chilies and 9 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

ground black pepper, lite coconut milk, garlic, homemade chicken stock and 9 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, black olives, sliced green onions, mayonnaise, cooked chicken and 1 MORE

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

dried thyme, dried sage, turkey breast, olive oil, chicken stock and 5 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

brown sugar, water, boneless skinless chicken breasts, garlic puree, stevia and 2 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

sirloin, chicken stock, apricot preserves, dijon mustard, ground black pepper and 2 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

cream of chicken soup, cheddar cheese, boneless skinless chicken breasts and 7 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

low sodium chicken stock, butter, flour, capers, pitted green olives and 6 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

sour cream, poultry seasoning, garlic powder, onion powder, Dreamfields Lasagna and 5 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

minced garlic, homemade chicken stock, fennel, fresh basil and 7 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

salt, tomatoes, ground black pepper, shredded cheddar cheese, onion powder and 5 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

pepper, boneless chicken breast, salt, bread, oil, garlic and cheese

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

ground black pepper, onions, olive oil, tomatoes with juice, curry powder and 5 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

lime wedges, pinto beans, salt, onions, ground cumin, pink beans, minced garlic and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

salt, garlic, pepper, boneless skinless chicken breasts, oil, cheese and bread

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

lime juice, chopped cilantro, soy sauce, splenda, light coconut milk, turkey and 5 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

worcestershire sauce, onions, minced garlic, salt, Tabasco Green Pepper Sauce and 11 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

stevia, brown sugar, garlic puree, peanut oil, curry powder, fresh lemon juice and 6 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

salt, onions, chicken stock, cheese, brown rice, olive oil, brown lentils and 4 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

dijon mustard, olive oil, dry mustard, poultry seasoning, light mayonnaise and 6 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

oil, boneless chicken breast, pepper, salt, onions, broth, garlic, cumin and salsa

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

red bell pepper, aleppo pepper, chile powder, yellow onion, green onions and 8 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

chicken breasts, ground cumin, water, ground oregano, pinto beans, onions and 5 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

broth, tomato paste, wine, beans, parsley, garlic, boneless chicken breast and 9 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

salt, tomatoes with juice, chicken stock, minced garlic, hot red pepper flakes and 11 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

salt, olive oil, hot Italian sausage, homemade chicken stock, red pepper flakes and 4 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

ground fennel, olive oil, rubbed sage, turkey, brown lentils, onions and 3 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

homemade chicken stock, pepper flakes, cannellini beans, olive oil, garlic and 6 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

soy sauce, hot water, green onions, sugar pea, lemon juice, peanut oil, ginger and 7 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

boneless skinless chicken breasts, poultry seasoning, butter, splenda, capers and 8 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

chile powder, fresh lemon juice, pepper, anise, seasoning, ground cumin and 12 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

mushrooms, butter, dried thyme, boiling water, pearl barley, onion powder and 3 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

fresh ginger root, ponzu, rice vinegar, peanut oil, broccoli florets and 6 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

onions, ham, fresh bay leaves, olive oil, red bell pepper, salt, epazote, base and 3 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

salt, olive oil, low-fat mozzarella cheese, minced garlic and 9 MORE

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Kalyn's Kitchen

chopped fresh cilantro, chicken stock, ground cumin, converted rice and 9 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

ginger root, curry powder, chicken stock, chopped cilantro, apricot preserves and 5 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

broccoli, water, stevia, minced garlic, grapeseed oil, soy sauce, chicken and 5 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

chicken stock, ground pork sausage, fresh thyme leaves and 6 MORE

South Beach Chicken

South Beach Chicken

Food.com

crushed tomatoes, extra-virgin olive oil, ground black pepper and 6 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

celery, dressing, chicken breasts, cashew nuts, stock, buttermilk, mustard and 5 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

soy sauce, salt, garlic puree, tahini, poultry seasoning, olive oil, asparagus and 6 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

ground black pepper, canola oil, splenda, rice vinegar, cabbage, ramen noodles and 8 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

chickpeas, olive oil, tuscan sausage, ground black pepper and 10 MORE

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Kalyn's Kitchen

cold water, ground cumin, diced green chilies, lean ground turkey and 12 MORE

More Recipes

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