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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, chicken, rub and spices

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

chopped onion, cilantro leaves, salt, chopped tomatoes, chicken broth and 6 MORE

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

noodles, cooked chicken, poultry seasoning, olive oil, carrots, diced celery and 4 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, margarine, boiled ham and 3 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

soy sauce, fat-free chicken broth, eggs, green onions, egg whites and pepper

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

yellow mustard, dried tarragon leaves, nonfat evaporated milk, salt and 4 MORE

Butter Roasted Chicken - and our October Beach Trip

Butter Roasted Chicken - and our October Beach Trip

Southern Plate

paprika, parsley, chicken, black pepper, garlic powder, butter and 3 MORE

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen

fresh thyme, base, olive oil, mushrooms, chicken stock, salt and 6 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

soy sauce, egg whites, eggs, green onions and chicken stock

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

parmesan cheese, toasted pine nuts, fresh basil, homemade chicken stock and 2 MORE

Pistachio-Crusted Chicken

Pistachio-Crusted Chicken

Confections of a Foodie Bride

ground black pepper, salt, pistachios, cayenne pepper and chicken breasts

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

cooked chicken, ground black pepper, chicken stock, olive oil and 9 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

chicken breast strips, rice vinegar, sliced mushrooms, hot sauce and 8 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

onions, poultry seasoning, extra-virgin olive oil, salt and 9 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

basil pesto, frozen edamame beans, mayonnaise, cooked chicken and 2 MORE

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Slow Cooker Kielbasa and White Bean Stew Recipe with Tomatoes and Spinach (Gluten-Free, Can Freeze)

Kalyn's Kitchen

dried rosemary, onions, tomatoes, dried thyme, minced garlic and 5 MORE

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

onions, dried thyme, celery, base, arrowroot starch, carrots, dried sage and 3 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

ginger purée, stevia, garlic puree, water, soy sauce, brown sugar and 1 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

garlic, splenda, homemade chicken stock, peanut oil, chopped cilantro and 8 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, apricot preserves, salt, ground black pepper, sirloin, dijon mustard and 1 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

minced garlic, garlic, olive oil, sweet italian sausage, homemade chicken stock and 6 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

low sodium chicken stock, capers, boneless skinless chicken breasts, flour and 7 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

italian sausage, grated parmesan cheese, olive oil, macaroni, minced garlic and 6 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

cream of chicken soup, boneless skinless chicken breasts, light sour cream and 7 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

grated parmesan cheese, onion powder, grating cheese, sour cream and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

boneless skinless chicken breasts, oil, bread, garlic, pepper, cheese and salt

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, boneless chicken breast, cheese, garlic, oil, salt and pepper

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

green onions, half & half, basil, salt, celery, ground black pepper and 4 MORE

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

onions, chickpeas, ground chicken, fat free greek yogurt, tomatoes with juice and 5 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

olive oil, lime wedges, salt, pink beans, minced garlic, onions and 8 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

onions, oil, wine, salt, celery, carrots, thyme, rutabaga, garlic, parsley and 6 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

cooked brown rice, turkey, splenda, light coconut milk and 7 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

garlic puree, boneless skinless chicken breasts, splenda, coconut milk, stevia and 7 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

onions, jalapeno chilies, chicken breasts, ground cumin, tomatoes, pinto beans and 5 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

fresh lime juice, worcestershire sauce, anise, seasoning, red wine vinegar and 13 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

large garlic cloves, rotini, grated parmesan cheese, hot Italian sausages and 5 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

broccoli, soy sauce, water, peanuts, lime juice, red bell pepper, chicken and 5 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

light sour cream, light mayonnaise, ground ginger, dijon mustard, browning and 6 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

broth, cumin, pepper, garlic, salt, boneless chicken breast, onions, salsa and oil

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

sugar pea, red cabbage, cooked chicken, garlic puree, ginger, splenda and 8 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

red wine vinegar, olive oil, dried thyme, salt, Tabasco Green Pepper Sauce and 11 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

curry powder, ginger root, salt, minced garlic, chopped cilantro, olive oil and 4 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

chicken stock, beef sirloin, fresh ginger root, arrowroot starch, garlic cloves and 6 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

olive oil, ground fennel, turkey, rubbed sage, roasted red peppers and 4 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

red pepper flakes, grated parmesan cheese, chicken stock, sliced mushrooms, salt and 8 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

salt, chicken stock, fresh bay leaves, diced ham, red bell pepper, base and 5 MORE

Chicken Hearts Stroganoff (Slow Cooker Version)

Chicken Hearts Stroganoff (Slow Cooker Version)

South Beach Primal

mushrooms, paprika, greek yogurt, pepper, dijon mustard, chicken heart and 6 MORE

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Kalyn's Kitchen

black beans, minced garlic, dried oregano, diced tomatoes, rice and 8 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

ground black pepper, chopped cilantro, chicken stock, carrots, minced garlic and 5 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

fresh lemon juice, poultry seasoning, homemade chicken stock, garlic puree and 9 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

ground pork sausage, olive oil, wild rice, fresh thyme leaves, chicken stock and 4 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

celery, dijon mustard, onions, dressing, stock, mustard, chicken breasts and 5 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

minced garlic, tomato sauce, freshly grated parmesan, red russian kale, onions and 9 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

ramen noodles, boneless skinless chicken breasts, sesame seeds, salt and 10 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, soy sauce, tahini, pepper, whole wheat flour and 8 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

boiling water, dried thyme, butter, dried mushrooms, onion powder, mushrooms and 3 MORE

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Kalyn's Kitchen

onions, Mexican oregano, red bell pepper, ground cumin, lean ground turkey and 11 MORE

South Beach Chicken

South Beach Chicken

Food.com

dried oregano, boneless skinless chicken breast halves, extra-virgin olive oil and 6 MORE

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