Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boiled ham, grated parmesan cheese, shredded mozzarella cheese, margarine, eggs and 1 MORE

Roasted Chicken on the South Beach Diet?
Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

salt, oil, garlic, cheese, bread, boneless skinless chicken breasts and pepper

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

onions, diced celery, poultry seasoning, cooked chicken, carrots and 5 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

nonfat evaporated milk, margarine, olive oil, ground pepper and 4 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, soy sauce, eggs, egg whites, fat-free chicken broth and pepper

Chicken Fajita Rolls (Low Carb and Paleo)

Chicken Fajita Rolls (Low Carb and Paleo)

Holistically Engineered

onions, taco sauce, cooked chicken, eggplant, shredded cheese and green pepper

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen

fresh thyme, olive oil, whole wheat bread cubes, butter, fresh sage and 7 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

chicken stock, eggs, egg whites, green onions and soy sauce

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

homemade chicken stock, fresh basil, olive oil, toasted pine nuts and 2 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

grated parmesan cheese, Dreamfields Lasagna, boneless skinless chicken breasts and 7 MORE

Spiced Braised Beef with Chickpeas

Spiced Braised Beef with Chickpeas

Eat Well 101

chuck, chickpeas, coffee, fresh tomatoes, beef stock cubes, onions and butter

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

turkey breast, dried thyme, carrots, chicken stock, base, olive oil, dried sage and 3 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, pepper, minced ginger, chicken breast strips and 8 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

cooked chicken, frozen edamame beans, mayonaise, sliced green onions and 2 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

olive oil, cider vinegar, salt, chile powder, jalapeno chilies, cooked chicken and 7 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

boneless skinless chicken breasts, brown sugar, water, garlic puree, stevia and 2 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

large eggs, onions, Italian turkey sausage, chopped fresh sage, salt, bosc pears and 7 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

ground ginger, olive oil, browning, chopped parsley and 7 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, apricot preserves, dijon mustard, ground black pepper, sirloin and 2 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

half & half, tomatoes, salt, non fat chicken stock, celery, onion powder and 4 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

onions, macaroni, dried basil, homemade chicken stock, minced garlic and 6 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

water, pinto beans, chopped cilantro, lime wedges, minced garlic, pink beans and 8 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

curry paste, soy sauce, peanut oil, garlic, fresh ginger, homemade chicken stock and 7 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

onions, boneless chicken breast, salt, pepper, salsa, oil, garlic, cumin and broth

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

mayonaise, boneless skinless chicken breasts, fresh lemon juice and 7 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

lettuce, onion powder, black pepper, chili powder, ground cumin, black olives and 9 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, bread, boneless chicken breast, cheese, garlic, pepper and salt

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

capers, lemon slices, flour, boneless skinless chicken breasts and 7 MORE

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

curry powder, ground chicken, chickpeas, onions, ground black pepper, olive oil and 4 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

salt, homemade chicken stock, olive oil, ham, onions, minced garlic and 10 MORE

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach

Kalyn's Kitchen

onions, canned chicken broth, fresh spinach, small white beans, minced garlic and 5 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

low sodium chicken stock, flour, olive oil, fresh parsley, green olives, lemon and 5 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

garlic cloves, Tabasco Green Pepper Sauce, fresh ginger root, light coconut milk and 7 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

curry powder, cayenne pepper, soy sauce, brown sugar, fresh lemon juice, splenda and 6 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

jalapeno chilies, chili powder, ground coriander, pinto beans, chicken breasts and 6 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

onions, celery, rutabaga, pepper, broth, thyme, wine, boneless chicken breast and 8 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

chicken stock, beef sirloin, ponzu, fresh ginger root, arrowroot starch and 6 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

kale leaves, large garlic cloves, homemade chicken stock, rotini and 5 MORE

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

minced garlic, pepper flakes, grated parmesan cheese, cannellini beans and 6 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

Italian turkey sausage, chicken stock, purple onion, grated parmesan cheese and 9 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

peanut butter, ginger, garlic puree, soy sauce, hot water, lemon juice, splenda and 7 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, roasted red peppers, homemade chicken stock, olive oil, onions and 4 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

peanuts, lime juice, chicken, soy sauce, broccoli, stevia, minced garlic and 5 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

chopped cilantro, apricot preserves, salt, carrots, ground black pepper and 5 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

butter, garlic puree, capers, fresh lemon juice, crushed garlic, pepper and 7 MORE

Ground Beef and Sauerkraut Soup

Ground Beef and Sauerkraut Soup

Kalyn's Kitchen

sauerkraut, water, beef broth, tomatoes, olive oil, bay leaves, parsley and 10 MORE

South Beach Chicken

South Beach Chicken

Food.com

crushed tomatoes, reduced fat mozzarella, salt, garlic powder and 5 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

olive oil, sesame seeds, slivered almonds, ramen noodles seasoning, cabbage and 9 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

dressing, celery, buttermilk, cashew nuts, stock, onions, green onions and 5 MORE

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Kalyn's Kitchen

hot sauce, olive oil, pinto beans, Tabasco Green Pepper Sauce and 12 MORE

South Beach Chicken Skillet

South Beach Chicken Skillet

Food.com

garlic powder, olive oil, chili powder, paprika, cayenne pepper, onions and 7 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

Vegeta Seasoning, onions, tomatoes with juice, minced garlic, fresh rosemary and 9 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

water, sugar, salt, tahini, soy sauce, asparagus and 7 MORE

Leftover Chicken Asian Chopped Salad

Leftover Chicken Asian Chopped Salad

Kalyn's Kitchen

vegetable oil, seeds, ginger root, romaine lettuce, cashew nuts, chicken and 8 MORE

Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

Kalyn's Kitchen

garlic puree, wild rice, red bell pepper, chicken stock, green onions, soy sauce and 7 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

mushrooms, extra-virgin olive oil, onion powder, pearl barley, butter and 4 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

onions, chicken stock, bay leaves, brown lentils, olive oil, minced garlic and 5 MORE

More Recipes

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