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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, olive oil, rub and chicken

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

olive oil, carrots, noodles, poultry seasoning, ground black pepper, dried thyme and 4 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, shredded mozzarella cheese, boiled ham and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, yellow mustard, nonfat evaporated milk and 5 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

soy sauce, fat-free chicken broth, egg whites, eggs, pepper and green onions

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

sweet corn, garlic, taco seasoning mix, chopped onion, chopped tomatoes, salt and 5 MORE

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen

butter, salt, onions, olive oil, fresh sage, fresh thyme, base, chopped celery and 4 MORE

Butter Roasted Chicken - and our October Beach Trip

Butter Roasted Chicken - and our October Beach Trip

Southern Plate

kosher salt, butter, basil, black pepper, paprika, chicken, parsley and 2 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

eggs, egg whites, soy sauce, green onions and chicken stock

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

long grain white rice, parmesan cheese, homemade chicken stock and 3 MORE

Lions-Club-Type BBQ Chicken

Lions-Club-Type BBQ Chicken

CDKitchen

vegetable oil, salt, sauce, poultry seasoning, hot sauce, cider vinegar and 2 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

hot sauce, rice vinegar, scallions, pepper, bamboo shoots, pea pods and 6 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

whole wheat bread, extra-virgin olive oil, salt, large eggs, bosc pears, celery and 7 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

rice vinegar, fresh ginger, smooth natural peanut butter and 10 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

cooked chicken, black olives, basil pesto, mayonnaise, frozen edamame beans and 1 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

diced red onions, green onions, olive oil, cider vinegar, ginger root and 8 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

stevia, boneless skinless chicken breasts, soy sauce, ginger purée, garlic puree and 2 MORE

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

olive oil, onions, turkey breast, chicken stock, base, dried thyme, dried sage and 3 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

dijon mustard, olive oil, sirloin, apricot preserves, salt, chicken stock and 1 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

fresh lemon juice, cheddar cheese, pepper, boneless skinless chicken breasts and 6 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

grated parmesan cheese, poultry seasoning, sour cream and 7 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

pitted green olives, lemon slices, olive oil, butter, capers and 6 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

tomatoes, half & half, ground black pepper, basil, non fat chicken stock, celery and 4 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

olive oil, minced garlic, homemade chicken stock, dried basil, italian sausage and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

salt, bread, cheese, garlic, boneless chicken breast, oil and pepper

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

onions, curry powder, ground chicken, chopped cilantro, olive oil, chickpeas and 4 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, oil, garlic, pepper, boneless skinless chicken breasts, cheese and salt

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

onions, ground black pepper, water, ground cumin, pinto beans, ground turkey and 8 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

Tabasco Green Pepper Sauce, red wine vinegar, small red beans, minced garlic and 12 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, cayenne pepper, natural peanut butter, stevia and 8 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

lime juice, garlic cloves, fresh ginger root, chopped cilantro and 7 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

olive oil, poultry seasoning, light sour cream, ground ginger, dijon mustard and 6 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

tomatoes, ground oregano, ground cumin, chicken breasts, water, chili powder and 5 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

cheese, brown lentils, olive oil, brown rice, minced garlic, chopped parsley and 5 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

onions, cumin, pepper, broth, garlic, salsa, oil, boneless chicken breast and salt

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

ground cumin, minced garlic, chile powder, brown rice, yellow onion, juice and 7 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

dried thyme, homemade chicken stock, rubbed sage, brown lentils, olive oil and 4 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

kale leaves, salt, red pepper flakes, homemade chicken stock and 5 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

hot red pepper flakes, fennel seeds, chicken stock, tomatoes with juice and 12 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

chopped almonds, soy sauce, garlic puree, hot water, lemon juice, cooked chicken and 8 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

crushed garlic, salt, fresh lemon juice, pepper, poultry seasoning, splenda and 7 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

tomato paste, tomatoes, boneless chicken breast, beans, carrots, salt, parsley and 9 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

pepper, seasoning, fresh lime juice, red pepper, chopped cilantro, uncle bens and 12 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

beef sirloin, rice vinegar, broccoli florets, soy sauce, fresh ginger root and 6 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

boiling water, extra-virgin olive oil, mushrooms, dried thyme, dried mushrooms and 4 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

ham, fresh bay leaves, green split peas, epazote, red bell pepper, base, salt and 4 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

minced garlic, cannellini beans, cracked black pepper, onions and 7 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

grated parmesan cheese, olive oil, penne pasta, minced garlic, purple onion and 8 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

chicken stock, apricot preserves, minced garlic, chopped cilantro, carrots and 5 MORE

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Kalyn's Kitchen

rice, chile powder, chipotle chile, chopped fresh cilantro, black beans and 8 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

freshly ground black pepper, olive oil, ground pork sausage, chicken stock and 5 MORE

South Beach Chicken

South Beach Chicken

Food.com

crushed tomatoes, reduced fat mozzarella and 7 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

natural peanut butter, water, broccoli, stevia, soy sauce, red bell pepper and 6 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

mustard, mayonnaise, cashew nuts, stock, celery, green onions, dijon mustard and 5 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

garlic puree, pepper, olive oil, salt, soy sauce, asparagus and 7 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

cabbage, rice vinegar, ramen noodles seasoning, green onions, slivered almonds and 9 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

olive oil, chickpeas, minced garlic, ground black pepper, Vegeta Seasoning and 9 MORE

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Kalyn's Kitchen

diced green chilies, chicken stock, hot sauce, Tabasco Green Pepper Sauce and 12 MORE

More Recipes

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