Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, spices, chicken and rub

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

carrots, homemade chicken stock, diced celery and 7 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

soy sauce, eggs, egg whites, green onions, pepper and 1 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

eggs, green onions, soy sauce, egg whites and 1 MORE

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

toasted pine nuts, long grain white rice and 4 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

sour cream, grated parmesan cheese and 8 MORE

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

onions, carrots, dried thyme, chicken stock, base and 5 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

extra-virgin olive oil, chopped fresh sage, pepper and 10 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, rice vinegar and 10 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

frozen edamame beans, black olives, cooked chicken and 3 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

ginger purée, garlic puree, brown sugar, water and 3 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

poultry seasoning, chicken stock, chopped parsley and 8 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions
Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

cheese, garlic, bread, salt and 3 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

chicken stock, sirloin, dijon mustard, olive oil and 3 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

ground black pepper, onions, salt, minced garlic and 10 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

minced garlic, olive oil, italian sausage and 8 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

green onions, celery, non fat chicken stock and 7 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

pepper, mayonaise, onion powder, cheddar cheese and 6 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, curry paste and 11 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

broth, pepper, oil, boneless chicken breast, salsa and 4 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

poultry seasoning, lemon slices and 9 MORE

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

ground black pepper, tomatoes with juice, onions and 7 MORE

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach
Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

cooked white rice, dried thyme, red wine vinegar and 13 MORE

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

light coconut milk, garlic cloves and 9 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

fresh parsley, lemon, low sodium chicken stock and 8 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

curry powder, fresh lemon juice, stevia and 9 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

oil, tomato paste, wine, carrots and 12 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

peanut oil, garlic cloves, ponzu, soy sauce and 7 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

ground cumin, ground coriander, tomatoes, onions and 7 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

minced garlic, low-fat mozzarella cheese and 11 MORE

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

pepper flakes, sweet italian sausage, escarole and 7 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

green onions, peanut butter, peanut oil and 11 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

dried thyme, brown lentils, turkey, rubbed sage and 5 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing
Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

apricot preserves, olive oil, chicken stock and 7 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

crushed garlic, olive oil and 11 MORE

Ground Beef and Sauerkraut Soup

Ground Beef and Sauerkraut Soup

Kalyn's Kitchen

parsley, chicken broth, minced garlic, sauerkraut and 13 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

ground black pepper, sesame seeds and 12 MORE

South Beach Chicken

South Beach Chicken

Food.com

garlic powder, extra-virgin olive oil and 7 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

green onions, chicken breasts, dijon mustard and 9 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

chicken stock, tomato sauce, red russian kale and 11 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

water, tahini, poultry seasoning, pepper, sugar and 8 MORE

Leftover Chicken Asian Chopped Salad

Leftover Chicken Asian Chopped Salad

Kalyn's Kitchen

chicken, splenda, sesame oil, sugar pea and 10 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

boiling water, butter, pearl barley and 6 MORE

Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

Kalyn's Kitchen

sugar, rice vinegar, ginger purée, chicken stock and 9 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

chicken stock, onions, minced garlic and 8 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

diced celery, fennel seeds, italian sausage and 13 MORE

Chicken-Pinto Bean Soup

Chicken-Pinto Bean Soup

South Beach Diet Recipes

chipotle chile powder, hummus, cooked chicken and 10 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

ground cumin, uncle bens, fresh lime juice and 15 MORE

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