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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, olive oil, rub and chicken

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

cooked chicken, diced celery, noodles, dried thyme, carrots, onions and 4 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

margarine, shredded mozzarella cheese, boneless skinless chicken breast halves and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

dried tarragon leaves, yellow mustard, nonfat evaporated milk, margarine and 4 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, egg whites, pepper, soy sauce, eggs and green onions

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

chopped tomatoes, sweet corn, salt, garlic, shredded reduced fat cheddar cheese and 6 MORE

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen

chicken stock, ground black pepper, mushrooms, onions, butter, base, salt and 5 MORE

Butter Roasted Chicken - and our October Beach Trip

Butter Roasted Chicken - and our October Beach Trip

Southern Plate

parsley, paprika, kosher salt, assorted fresh vegetables, chicken, butter, basil and 2 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

chicken stock, egg whites, soy sauce, green onions and eggs

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

toasted pine nuts, parmesan cheese, olive oil, long grain white rice and 2 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

ginger root, diced red onions, salt, chicken stock, chunky peanut butter and 8 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

low sodium chicken broth, large eggs, pepper, salt, onions, chopped fresh sage and 7 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

minced ginger, egg whites, sliced mushrooms, chicken breast strips, rice vinegar and 7 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, ground black pepper and 11 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

sliced green onions, basil pesto, black olives, cooked chicken and 2 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

soy sauce, garlic puree, stevia, brown sugar, water and 2 MORE

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

dried sage, carrots, olive oil, dried thyme, arrowroot starch, onions, celery and 3 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

sirloin, olive oil, apricot preserves, chicken stock, ground black pepper and 2 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

pitted green olives, fresh parsley, boneless skinless chicken breasts and 8 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

pepper, sharp cheddar cheese, cream of chicken soup, cheddar cheese and 6 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

italian sausage, fresh basil, dried basil, minced garlic, homemade chicken stock and 6 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

grating cheese, boneless skinless chicken breasts, cream of chicken soup and 7 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

onion powder, shredded cheddar cheese, half & half, salt, basil, tomatoes and 4 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

garlic, salt, cheese, boneless chicken breast, pepper, bread and oil

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

salt, chopped cilantro, olive oil, fat free greek yogurt, curry powder, onions and 4 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

minced garlic, chicken stock, pink beans, pinto beans, lime wedges, water and 8 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, pepper, bread, cheese, salt, garlic and boneless skinless chicken breasts

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

chopped cilantro, splenda, cooked brown rice, light coconut milk and 7 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

stevia, coconut milk, brown sugar, soy sauce, curry powder, cayenne pepper and 6 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

bay leaves, brown rice, salt, sausages, olive oil, cheese, onions, brown lentils and 3 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

oil, tomatoes, boneless chicken breast, rutabaga, garlic, parsley, wine, onions and 8 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

salt, olive oil, black pepper, homemade chicken stock, dried oregano and 11 MORE

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

aleppo pepper, yellow onion, brown rice, chicken stock, juice, beef stock and 7 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

dijon mustard, dry mustard, boneless skinless chicken breasts, olive oil and 7 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

ground oregano, chili powder, ground cumin, jalapeno chilies, ground coriander and 6 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

cumin, oil, garlic, broth, boneless chicken breast, pepper, salt, salsa and onions

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

cream of chicken soup, light sour cream, pepper, poultry seasoning, onion powder and 5 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

onion powder, boiling water, extra-virgin olive oil, pearl barley, mushrooms and 4 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

garlic, olive oil, escarole, cannellini beans, sweet italian sausage and 6 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

hot red pepper flakes, salt, diced celery, dried thyme, chicken stock and 11 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

homemade chicken stock, large garlic cloves, salt, rotini, hot Italian sausage and 4 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

green pepper, peanut oil, uncle bens, chopped cilantro, fresh lemon juice and 13 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

splenda, garlic puree, soy sauce, red cabbage, peanut oil, sugar pea and 8 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, roasted red peppers, rubbed sage, brown lentils, olive oil, onions and 3 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

homemade chicken stock, splenda, butter, fresh lemon juice, garlic puree and 8 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

beef sirloin, fresh ginger root, ponzu, rice vinegar, ginger purée, peanut oil and 5 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

chicken stock, fresh bay leaves, diced ham, salt, olive oil, base, onions and 4 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

Italian turkey sausage, low-fat mozzarella cheese, baby spinach leaves and 10 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

broccoli, soy sauce, water, red bell pepper, grapeseed oil, stevia and 6 MORE

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Kalyn's Kitchen

minced garlic, chopped fresh cilantro, diced tomatoes, chipotle chile and 9 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

apricot preserves, curry powder, minced garlic, carrots, olive oil, ginger root and 4 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

finely chopped fresh parsley, olive oil, wild rice, onions and 5 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

mustard, mayonnaise, stock, onions, dijon mustard, celery seed, chicken breasts and 5 MORE

South Beach Chicken

South Beach Chicken

Food.com

ground black pepper, crushed tomatoes, reduced fat ricotta cheese, dried oregano and 5 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

poultry seasoning, ramen noodles, splenda, olive oil, cabbage, sesame seeds and 8 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

garlic puree, boneless skinless chicken breasts, tahini, salt, water, olive oil and 7 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

ground black pepper, chickpeas, tuscan sausage, olive oil, fresh rosemary and 9 MORE

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Kalyn's Kitchen

cold water, ancho chile pepper, hot sauce, juice, olive oil, onions and 10 MORE

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