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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

chicken, spices, olive oil and rub

South Beach Diet Friendly Chicken Noodle Soup

South Beach Diet Friendly Chicken Noodle Soup

Kalyn's Kitchen

cooked chicken, poultry seasoning, dried thyme, olive oil, diced celery, onions and 4 MORE

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

grated parmesan cheese, eggs, boiled ham, margarine, shredded mozzarella cheese and 1 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

margarine, boneless skinless chicken breast halves, ground pepper, olive oil and 4 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, eggs, fat-free chicken broth, soy sauce, pepper and egg whites

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

sweet corn, cooked chicken breasts, chopped onion and 8 MORE

Lions-Club-Type BBQ Chicken

Lions-Club-Type BBQ Chicken

CDKitchen

sauce, poultry seasoning, vegetable oil, hot sauce, chicken, salt, cider vinegar and 1 MORE

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen

olive oil, whole wheat bread cubes, mushrooms, chicken stock, butter and 7 MORE

Butter Roasted Chicken - and our October Beach Trip

Butter Roasted Chicken - and our October Beach Trip

Southern Plate

parsley, garlic powder, basil, black pepper, assorted fresh vegetables, butter and 3 MORE

Egg Drop Soup

Egg Drop Soup

South Beach Diet Recipes

soy sauce, green onions, eggs, chicken stock and egg whites

Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

Kalyn's Kitchen

long grain white rice, fresh basil, olive oil, toasted pine nuts and 2 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

pepper, sliced mushrooms, rice vinegar, bamboo shoots, egg whites and 7 MORE

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen

ginger root, green onions, olive oil, jalapeno chilies, cider vinegar and 8 MORE

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Kalyn's Kitchen

bosc pears, whole wheat bread, celery, extra-virgin olive oil, poultry seasoning and 8 MORE

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Chicken Breasts with Cilantro and Red Thai Curry Peanut Sauce

Kalyn's Kitchen

curry paste, fresh ginger, chopped cilantro, smooth natural peanut butter and 9 MORE

Leftover Chicken Pesto Salad with Edamame (or Peas)

Leftover Chicken Pesto Salad with Edamame (or Peas)

Kalyn's Kitchen

frozen edamame beans, basil pesto, black olives, cooked chicken and 2 MORE

Low Sugar (or sugar-free) Teriyaki Chicken

Low Sugar (or sugar-free) Teriyaki Chicken

Kalyn's Kitchen

boneless skinless chicken breasts, garlic puree, soy sauce, water, stevia and 2 MORE

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy

Kalyn's Kitchen

carrots, turkey breast, chicken stock, dried sage, dried thyme, arrowroot starch and 4 MORE

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, chicken stock, sirloin, dijon mustard, ground black pepper and 2 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

poultry seasoning, flour, pitted green olives, lemon slices, ground black pepper and 6 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

cheddar cheese, sharp cheddar cheese, cream of chicken soup, mayonnaise and 6 MORE

Chicken Lasagna

Chicken Lasagna

Kalyn's Kitchen

garlic powder, grating cheese, homemade chicken stock, sour cream and 6 MORE

Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

Kalyn's Kitchen

fennel, minced garlic, fresh basil, homemade chicken stock and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

garlic, boneless chicken breast, cheese, salt, oil, bread and pepper

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

ground black pepper, celery, shredded cheddar cheese, onion powder, salt and 5 MORE

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

Kalyn's Kitchen

ground chicken, salt, chopped cilantro, onions, olive oil, fat free greek yogurt and 4 MORE

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen

pink beans, onions, pinto beans, salt, minced garlic, water, Anaheim chile and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

cheese, salt, garlic, bread, oil, pepper and boneless skinless chicken breasts

Coconut-Lime Turkey (or Chicken) and Rice Soup

Coconut-Lime Turkey (or Chicken) and Rice Soup

Kalyn's Kitchen

fresh ginger root, Tabasco Green Pepper Sauce, splenda, homemade chicken stock and 7 MORE

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Grilled Curried Chicken Skewers with Spicy Peanut Sauce

Kalyn's Kitchen

boneless skinless chicken breasts, garlic puree, peanut oil, stevia and 8 MORE

Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

Kalyn's Kitchen

minced garlic, dried thyme, creole seasoning, ham, bay leaves, black pepper and 10 MORE

Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

Kalyn's Kitchen

sausages, onions, chopped parsley, cheese, olive oil, brown rice, salt and 4 MORE

Mexican Chicken Soup

Mexican Chicken Soup

South Beach Diet

pepper, onions, cumin, salsa, boneless chicken breast, oil, garlic, salt and broth

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

Kalyn's Kitchen

aleppo pepper, beef stock, ground cumin, red bell pepper, chile powder, juice and 7 MORE

Chicken Chili

Chicken Chili

South Beach Diet Recipes

ground cumin, tomatoes, ground coriander, onions, jalapeno chilies and 6 MORE

Chicken Cassoulet

Chicken Cassoulet

South Beach Diet

parsley, salt, oil, thyme, carrots, celery, boneless chicken breast, onions and 8 MORE

Janet's Mustard Chicken

Janet's Mustard Chicken

Kalyn's Kitchen

light sour cream, olive oil, ground ginger, poultry seasoning, browning and 6 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

homemade chicken stock, olive oil, grated parmesan cheese, pepper flakes and 7 MORE

Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen

italian sausage, tomatoes with juice, salt, fennel seeds, bay leaves, onions and 10 MORE

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen

grated parmesan cheese, kale leaves, large garlic cloves, rotini, salt and 4 MORE

Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

Kalyn's Kitchen

onion powder, dried mushrooms, extra-virgin olive oil, butter, dried thyme and 4 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

turkey, homemade chicken stock, brown lentils, onions, dried thyme and 4 MORE

Black Bean, Rice, and Cilantro Salad

Black Bean, Rice, and Cilantro Salad

Kalyn's Kitchen

ground cumin, peanut oil, chicken stock, black beans, seasoning, red pepper and 12 MORE

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing

Kalyn's Kitchen

hot water, cooked chicken, red cabbage, chopped almonds, splenda, garlic puree and 8 MORE

Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

Kalyn's Kitchen

pepper, butter, salt, crushed garlic, fresh parsley, capers, fresh lemon juice and 6 MORE

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kalyn's Kitchen

garlic cloves, beef sirloin, peanut oil, rice vinegar, fresh ginger root and 6 MORE

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Kalyn's Kitchen

onions, epazote, olive oil, red bell pepper, ham, base, chicken stock, salt and 3 MORE

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Kalyn's Kitchen

red pepper flakes, ground black pepper, sliced mushrooms, chicken stock and 9 MORE

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Butter Dressing

Kalyn's Kitchen

red bell pepper, stevia, lime juice, grapeseed oil, chicken, minced garlic and 6 MORE

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Kalyn's Kitchen

chicken stock, chopped fresh cilantro, minced garlic, chipotle chile, rice and 8 MORE

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Apricot-Glazed Carrots with Ginger and Curry (with or without cilantro)

Kalyn's Kitchen

apricot preserves, chicken stock, chopped cilantro, ground black pepper and 6 MORE

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms

Kalyn's Kitchen

chicken stock, onions, crimini mushrooms, finely chopped fresh parsley and 5 MORE

Baked Sour Cream Chicken

Baked Sour Cream Chicken

Kalyn's Kitchen

cheddar cheese, boneless skinless chicken breasts, light sour cream and 7 MORE

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn and Mimi's Chicken Salad with Mustard and Cashews

Kalyn's Kitchen

celery seed, buttermilk, green onions, cashew nuts, dressing, mayonnaise, onions and 5 MORE

Sandee's Sensational Asian Salad with Chicken and Cabbage

Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen

salt, splenda, green onions, boneless skinless chicken breasts and 10 MORE

South Beach Chicken

South Beach Chicken

Food.com

ground black pepper, extra-virgin olive oil, reduced fat mozzarella and 6 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

pepper, garlic puree, olive oil, sugar, lemon juice, poultry seasoning and 7 MORE

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs

Kalyn's Kitchen

tuscan sausage, ground black pepper, tomato sauce, chicken stock, onions and 9 MORE

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