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South Beach Beans Phase 1 Recipes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
2
green pepper, garlic, onion, red kidney beans, olive oil, chili powder and 2 MORE
Food.com 3 3 3 3 4
South Beach Diet Chocolate Cookies (phase 1)
1
sugar substitute, cinnamon, egg, cooking spray, cocoa powder, vanilla and 1 MORE
Food.com 3 3 4 4 4
Red Bean Mash (South Beach Diet Phase 1)
1
finely chopped onion, garlic cloves, black pepper, extra virgin olive oil and 5 MORE
Food.com 3 3 3 3 4
Black Bean Soup (South Beach Diet Phase 1)
1
black beans, low sodium chicken broth, celery, black pepper, scallions and 7 MORE
Food.com 3 3 3 4 4
Wake up Energy Shake (South Beach Diet Phase 1)
nonfat plain yogurt, sugar substitute, almonds, firm silken tofu and sugar
Food.com 3 3 3 3 4
Soy-Ginger Dressing (South Beach Diet Phase 1)
rice wine vinegar, canola oil, garlic clove, fresh ginger and 1 MORE
Food.com 3 3 3 3 4
Toast-Less French Toast - South Beach Phase 1
eggs, ground nutmeg, ground cloves, margarine, pure vanilla extract and 1 MORE
Food.com 3 3 3 3 4
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
low sodium soy sauce, garlic cloves, scallions, chili garlic sauce, bok choy and 2 MORE
Food.com 3 3 3 4 4

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