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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

chicken, olive oil, rub and spices

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

dijon mustard, ground black pepper, sirloin, apricot preserves, olive oil and 2 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, dry rub and tilapia

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

cheese, ground black pepper, fresh thyme leaves, fresh rosemary, mayonnaise and 5 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

vegetable stock, ground black pepper, ground cumin, chopped cilantro and 11 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

sea salt, grated parmesan cheese, chopped parsley, ground black pepper and 7 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

salsa, boneless chuck roast, reduced sodium beef broth, meat, browning and 3 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

pepper flakes, homemade chicken stock, minced garlic, escarole, cannellini beans and 6 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

steak rub, olive oil, onions, fat, mushroom soup, roast, water, bouillon and 3 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

roasted red peppers, rubbed sage, dried thyme, onions, olive oil, brown lentils and 3 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, pepper, cheese, garlic, salt, boneless skinless chicken breasts and oil

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

fresh parmesan cheese, olive oil, homemade chicken stock, pasta, minced garlic and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

boneless chicken breast, oil, cheese, bread, garlic, salt and pepper

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

green onions, yellow peppers, ground black pepper, sour cream, Spike Seasoning and 4 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

pitted kalamata olives, ground black pepper, Balsamico Bianco, minced garlic and 14 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

mayonnaise, ground black pepper, onions, eggs, olive oil, dried thyme and 7 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

whole wheat flour, water, asparagus, lemon juice, olive oil, pepper, tahini and 6 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

garlic puree, water, onions, black pepper, steak rub, olive oil and 8 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

apples, lemon juice, kale leaves, extra-virgin olive oil, dijon mustard and 3 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

ground black pepper, garlic puree, agave nectar, lemon juice, sea salt, amber and 6 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

black-eyed peas, Tabasco Green Pepper Sauce, asafetida, roasted tomatoes and 9 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

tomato sauce, onions, dried oregano, homemade chicken stock, ground beef and 10 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

grated parmesan cheese, onions, marinara sauce, minced garlic, salt and 5 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

garlic, garlic paste, chicken stock, pork, olive oil, fresh ginger, sugar and 6 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

onion powder, lean ground beef, green bell pepper, red bell pepper, eggs, salt and 15 MORE

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

salsa, crushed tomatoes, ground cumin, olive oil, fresh lime and 8 MORE

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

black olives, vinaigrette dressing, olive oil, Italian turkey sausage and 5 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

roasted red peppers, scallions, chicken breasts, feta cheese and red leaf lettuce

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

ground black pepper, vegetable broth, plum tomatoes, dried basil, dried oregano and 4 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

black olives, marinated artichoke hearts, vegetables, pepperoni turkei and 12 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

ground black pepper, zucchini, garlic cloves, cod fillets, salt, fresh parsley and 4 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

Spike Seasoning, cracked black pepper, red bell pepper, orecchiette, asparagus and 8 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

southwest seasoning, flank steak, romaine lettuce, low-fat mayonnaise and 2 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

celery seed, mustard powder, roasted red peppers, drained, onions and 14 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

edamame, splenda granular, walnut pieces, ground cumin, dry roasted soybeans and 8 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

scallions, lemon juice, salt, asparagus, dried rosemary, extra-virgin olive oil and 4 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

herb seasoning, eggplant, balsamic vinegar, parmesan cheese, olive oil, wheat and 8 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

minced garlic, ground black pepper, shallots, orange zest and 5 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

stew meat, purple onion, grape tomatoes, tomato juice, red bell pepper, cabbage and 7 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Printer Friendly Recipes

garlic puree, fresh basil, spaghetti, roasted red peppers, chopped parsley and 5 MORE

Comments

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