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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, olive oil, chicken and rub

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

dijon mustard, ground black pepper, olive oil, apricot preserves, salt and 2 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

dry rub, tilapia and olive oil

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

pecorino romano cheese, olive oil, mayonnaise, fresh rosemary, dijon mustard and 5 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

chopped celery, low-fat sour cream, red bell pepper, tortilla chips and 11 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

grated parmesan cheese, toasted pine nuts, fresh basil, ground black pepper and 7 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

reduced sodium beef broth, seasoning, steak rub, olive oil, boneless chuck roast and 3 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

flour, roast, onions, chopped fresh sage, water, crimini mushrooms, bouillon and 4 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

pepper flakes, cannellini beans, garlic, minced garlic, onions and 6 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

onions, olive oil, dried thyme, ground fennel, turkey, roasted red peppers and 3 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

pepper, oil, cheese, garlic, bread, salt and boneless skinless chicken breasts

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

diced red onions, fresh basil, olive oil, fresh rosemary, minced garlic and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, boneless chicken breast, garlic, pepper, cheese, oil and salt

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

ground cumin, yellow peppers, ground black pepper, roasted red peppers and 5 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

worcestershire sauce, dried thyme, eggs, minced garlic, mayonnaise, cream and 7 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

dried oregano, ground black pepper, fresh basil, Balsamico Bianco, frozen basil and 13 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

soy sauce, sugar, asparagus, tahini, olive oil, lemon juice, salt and 6 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

ginger purée, steak rub, onions, garlic puree, base, anchovy paste, water and 7 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

extra-virgin olive oil, kale leaves, roasted sunflower seeds, agave nectar and 4 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

olive oil, warm water, sea salt, ground black pepper, amber, garlic puree and 6 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

black-eyed peas, tomato paste, Tabasco Green Pepper Sauce, roasted tomatoes and 9 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

macaroni, Italian turkey sausage, water, minced garlic, roasted tomatoes and 10 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

balsamic vinegar, marinara sauce, whole wheat breadcrumbs, minced garlic and 6 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

olive oil, pork, soy sauce, smooth natural peanut butter, chicken stock, sugar and 7 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

red bell pepper, garlic powder, red pepper, eggs, minced garlic, ketchup, salt and 14 MORE

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

olive oil, green onions, vinaigrette dressing, Italian turkey sausage and 5 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

roasted red peppers, scallions, chicken breasts, red leaf lettuce and feta cheese

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

salt, garlic cloves, ground black pepper, onions, vegetable broth, dried oregano and 3 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

whole wheat rotini pasta, onions, vegetables, grated parmesan cheese, mushrooms and 11 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

zucchini, extra-virgin olive oil, cod fillets, garlic cloves, diced tomatoes and 5 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

orecchiette, salt, parmesan cheese, olive oil, cracked black pepper and 8 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, romaine lettuce, roasted red peppers, flank steak and 2 MORE

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

sour cream, crushed garlic, olive oil, green chile, crushed tomatoes, salsa and 7 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

ground paprika, celery, roasted red peppers, drained, mustard powder and 14 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

ground cinnamon, dry roasted soybeans, walnut pieces, edamame, salt and 8 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

scallions, ground black pepper, lemon juice, mushrooms, dried rosemary, salt and 4 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

boneless skinless chicken breasts, wheat, olive oil, eggplant, garlic cloves and 9 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

shallots, beef tenderloin steaks, ground black pepper, pearl onions, olive oil and 4 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

green bell pepper, beef broth, red bell pepper, yellow squash, zucchini and 8 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Printer Friendly Recipes

spaghetti, olive oil, chopped parsley, sea salt, roasted red peppers and 5 MORE

Comments

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