Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

salt, bread, oil, boneless skinless chicken breasts, garlic, cheese and pepper

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

dijon mustard, olive oil, fresh rosemary, cheese, lemon juice and 5 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

chopped cilantro, salt, butternut squash, red bell pepper, chopped celery and 10 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

roasted red peppers, fresh basil, chopped parsley, toasted pine nuts and 7 MORE

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

roasted red peppers, Spike Seasoning, yellow peppers, ground cumin, green onions and 4 MORE

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

pepper flakes, cannellini beans, olive oil, minced garlic, ground black pepper and 5 MORE

Chicken with Roasted Lemons, Green Olives, and Capers

Chicken with Roasted Lemons, Green Olives, and Capers

Kalyn's Kitchen

butter, low sodium chicken stock, olive oil, black pepper, flour, capers and 5 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

brown lentils, olive oil, ground fennel, turkey, rubbed sage and 4 MORE

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

diced red onions, homemade chicken stock, tomatoes, white beans, penne and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, boneless chicken breast, pepper, salt, cheese, oil and garlic

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

minced garlic, pitted kalamata olives, Balsamico Bianco, fresh basil and 14 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

cream, bread crumbs, ground black pepper, onions, worcestershire sauce, salt and 7 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

garlic puree, black pepper, steak rub, rice vinegar, onions, sugar, base and 7 MORE

Ground Beef and Sauerkraut Soup

Ground Beef and Sauerkraut Soup

Kalyn's Kitchen

olive oil, tomatoes, parsley, rubbed sage, black pepper, bay leaves and 11 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

extra-virgin olive oil, kale leaves, Balsamico Bianco, roasted sunflower seeds and 4 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

ground black pepper, asparagus, amber, lemon juice, soy sauce, sea salt and 6 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

roast, chopped fresh sage, mushroom soup, fat, crimini mushrooms, water and 5 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

pepper, olive oil, asparagus, whole wheat flour, soy sauce, lemon juice, salt and 6 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

fresh curry leaves, roasted tomatoes, sea salt, green onions, ground turmeric and 8 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

macaroni, fresh basil, dried basil, onions, dried oregano, minced garlic and 9 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

whole wheat breadcrumbs, olive oil, marinara sauce, grated parmesan cheese and 6 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

olive oil, pork sirloin roast, chicken stock, tomato sauce, garlic, seasoning and 7 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

mushrooms, roasted red peppers, Italian turkey sausage, vinaigrette dressing and 12 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

onion powder, Spike Seasoning, salt, whole wheat breadcrumbs, red pepper and 16 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

chicken breasts, red leaf lettuce, roasted red peppers, feta cheese and scallions

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

vinaigrette dressing, olive oil, black olives, roasted red peppers, zucchini and 4 MORE

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

plum tomatoes, salt, vegetable broth, extra-virgin olive oil, garlic cloves and 4 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

italian salad dressing, pasta, Spike Seasoning, salt, crimini mushrooms and 7 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

onions, extra-virgin olive oil, diced tomatoes, salt, ground black pepper and 5 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

flank steak, low-fat mayonnaise, whole wheat tortillas, southwest seasoning and 2 MORE

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

oregano, onions, crushed tomatoes, ground cumin, fresh lime, sour cream, olives and 6 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

pecans, chili powder, ground cinnamon, walnut pieces, raw almond and 8 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

mushrooms, lemon juice, asparagus, halibut fillets, ground black pepper and 5 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

shallots, orange zest, beef tenderloin steaks, pearl onions, minced garlic and 4 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

parmesan cheese, chopped tomatoes, wheat, salt low sodium, cheese tortellini and 9 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

grape tomatoes, yellow bell pepper, beef broth, zucchini, purple onion and 8 MORE

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