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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

chicken, rub, olive oil and spices

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

apricot preserves, ground black pepper, salt, sirloin, chicken stock, olive oil and 1 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, tilapia and dry rub

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

vidalia onion, fresh thyme leaves, pecorino romano cheese, fresh rosemary and 6 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

grated parmesan cheese, escarole, olive oil, cracked black pepper, garlic and 6 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

garlic, red bell pepper, black beans, vegetable stock, chopped cilantro and 10 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

fresh basil, black olives, sea salt, chopped parsley, grated parmesan cheese and 6 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

steak rub, seasoning, meat, boneless chuck roast, reduced sodium beef broth and 3 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

cheese, pepper, oil, bread, boneless skinless chicken breasts, salt and garlic

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

dried thyme, brown lentils, rubbed sage, turkey, onions, ground fennel and 3 MORE

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

tomatoes, fresh rosemary, minced garlic, homemade chicken stock, salt and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

oil, cheese, garlic, boneless chicken breast, salt, bread and pepper

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

sour cream, ground black pepper, green onions, Mexican cheese blend and 5 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

dried thyme, fresh green beans, purple onion, fresh basil and 14 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

ground beef, minced garlic, onions, olive oil, light sour cream, dried thyme and 7 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

water, soy sauce, asparagus, garlic puree, lemon juice and 8 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

black pepper, anchovy paste, sugar, rice vinegar, soy sauce, onions and 8 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

fat, flour, steak rub, onions, bouillon, olive oil, roast, chopped fresh sage and 3 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

lemon juice, roasted sunflower seeds, extra-virgin olive oil, apples and 4 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

sea salt, tahini, garlic puree, amber, olive oil, ground black pepper and 6 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

green onions, black-eyed peas, ground coriander, ground cumin, sea salt and 8 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

roasted tomatoes, water, Italian turkey sausage, homemade chicken stock and 11 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

salt, marinara sauce, minced garlic, lean ground turkey, balsamic vinegar and 5 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

soy sauce, garlic paste, pork, fat, tomato sauce, pork sirloin roast, sugar and 6 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

olive oil, dried basil, green bell pepper, balsamic vinegar, lean ground beef and 16 MORE

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

zucchini, ground black pepper, green onions, black olives, basil pesto and 4 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

feta cheese, scallions, chicken breasts, red leaf lettuce and roasted red peppers

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

plum tomatoes, onions, garlic cloves, dried basil, dried oregano and 4 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

grated parmesan cheese, pepperoni turkei, Italian turkey sausage and 13 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

green onions, chopped parsley, parmesan cheese, italian salad dressing and 9 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

zucchini, roasted red peppers, onions, extra-virgin olive oil and 6 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

flank steak, southwest seasoning, roasted red peppers, low-fat mayonnaise and 2 MORE

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

crushed tomatoes, beef, green chile, onions, olives, sour cream and 7 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

splenda granular, ground cinnamon, chili powder, walnut pieces, ground cloves and 8 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

halibut fillets, asparagus, garlic cloves, ground black pepper, scallions and 5 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

crushed red pepper flakes, parmesan cheese, onions, eggplant and 10 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

orange zest, olive oil, fresh rosemary, salt, pearl onions, shallots and 3 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

zucchini, tomato juice, yellow squash, yellow bell pepper, red bell pepper and 8 MORE

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