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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

rub, olive oil, spices and chicken

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

olive oil, sirloin, dijon mustard, ground black pepper, apricot preserves and 2 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

tilapia, olive oil and dry rub

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

ground cumin, butternut squash, tortilla chips, olive oil, red bell pepper and 10 MORE

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

cheese, fresh rosemary, fresh thyme leaves, mayonnaise, pecorino romano cheese and 5 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

chopped parsley, black olives, roasted red peppers, garlic puree, olive oil and 6 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

steak rub, salsa, seasoning, meat, boneless chuck roast and 3 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

rubbed sage, turkey, homemade chicken stock, roasted red peppers, onions and 4 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

onions, flour, chopped fresh sage, olive oil, roast, steak rub, water and 4 MORE

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

penne, fresh parmesan cheese, minced garlic, fresh rosemary, white beans and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

garlic, salt, pepper, bread, cheese, oil and boneless skinless chicken breasts

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

cracked black pepper, garlic, sweet italian sausage, escarole and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

pepper, salt, oil, bread, garlic, cheese and boneless chicken breast

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

ground black pepper, Spike Seasoning, Mexican cheese blend, ground cumin and 5 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

roasted tomatoes, purple onion, minced garlic, pitted kalamata olives and 14 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

garlic puree, lemon juice, soy sauce, tahini, whole wheat flour, sugar and 7 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

eggs, cream, light sour cream, olive oil, minced garlic, worcestershire sauce and 7 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

olive oil, black pepper, rice vinegar, water, diced tomatoes in juice, base and 8 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

olive oil, garlic puree, sea salt, soy sauce, agave nectar, tahini, warm water and 5 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

dijon mustard, lemon juice, apples, kale leaves, roasted sunflower seeds and 3 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

ground coriander, black mustard seeds, Tabasco Green Pepper Sauce and 10 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

olive oil, Italian turkey sausage, homemade chicken stock, onions, dried oregano and 10 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

balsamic vinegar, grated parmesan cheese, lean ground turkey, salt, basil pesto and 5 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

soy sauce, pork sirloin roast, smooth natural peanut butter, pork, chicken stock and 8 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

salt, dried oregano, red bell pepper, red pepper, dried basil, Spike Seasoning and 15 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

roasted red peppers, chicken breasts, red leaf lettuce, feta cheese and scallions

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

homemade beef stock, ground cumin, fresh lime, beef, crushed garlic, onions and 7 MORE

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

vinaigrette dressing, Italian turkey sausage, green onions, basil pesto and 5 MORE

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

salt, garlic cloves, extra-virgin olive oil, dried basil, onions, dried oregano and 3 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

Italian turkey sausage, grated parmesan cheese, whole wheat rotini pasta and 13 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

fresh parsley, ground black pepper, roasted red peppers, salt, garlic cloves and 5 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

southwest seasoning, low-fat mayonnaise, romaine lettuce, roasted red peppers and 2 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

orecchiette, asparagus, italian salad dressing, chopped parsley, green onions and 8 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

ground black pepper, lump crab meat, lemon juice, extra-virgin olive oil and 14 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

dry roasted soybeans, ground cumin, salt, large egg whites, raw almonds and 8 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

mushrooms, garlic cloves, halibut fillets, extra-virgin olive oil and 6 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

cheese tortellini, red pepper, boneless skinless chicken breasts, olive oil and 10 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

fresh rosemary, minced garlic, olive oil, pearl onions, ground black pepper and 4 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

zucchini, stew meat, grape tomatoes, tomato juice, cherry tomatoes and 8 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Printer Friendly Recipes

garlic puree, toasted pine nuts, black olives, spaghetti, grated parmesan cheese and 5 MORE

Comments

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