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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

spices, olive oil, chicken and rub

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

chicken stock, sirloin, dijon mustard, apricot preserves, ground black pepper and 2 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

tilapia, dry rub and olive oil

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

pecorino romano cheese, vidalia onion, fresh thyme leaves, mayonnaise, cheese and 5 MORE

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

olive oil, vegetable stock, finely chopped onion, ground black pepper and 11 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

garlic puree, spaghetti, grated parmesan cheese, chopped parsley, fresh basil and 6 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

salsa, reduced sodium beef broth, meat, olive oil, steak rub and 3 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

onions, ground fennel, dried thyme, rubbed sage, roasted red peppers and 4 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

crimini mushrooms, chopped fresh sage, olive oil, flour, roast, mushroom soup and 5 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

sweet italian sausage, cannellini beans, garlic, cracked black pepper and 7 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

boneless skinless chicken breasts, salt, garlic, cheese, oil, pepper and bread

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

salt, minced garlic, olive oil, penne, pasta, fresh rosemary and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

cheese, bread, pepper, oil, garlic, boneless chicken breast and salt

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

Spike Seasoning, roasted red peppers, ground cumin, Mexican cheese blend and 5 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

pitted kalamata olives, dijon mustard, purple onion, Spike Seasoning and 14 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

soy sauce, asparagus, whole wheat flour, sugar, water, pepper, tahini and 6 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

onions, dried thyme, light sour cream, ground beef, cream, mayonnaise, eggs and 6 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

soy sauce, water, boneless chuck roast, diced tomatoes in juice, black pepper and 9 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

apples, agave nectar, extra-virgin olive oil, roasted sunflower seeds and 4 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

sea salt, tahini, asparagus, garlic puree, warm water, olive oil and 6 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

black-eyed peas, ground coriander, green onions, sea salt, tomato paste and 8 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

olive oil, dried basil, minced garlic, tomato sauce, macaroni, fennel and 9 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

olive oil, marinara sauce, balsamic vinegar, basil pesto, grated parmesan cheese and 5 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

soy sauce, smooth natural peanut butter, fresh ginger, seasoning, tomato sauce and 8 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

whole wheat breadcrumbs, ground black pepper, ground fennel, green bell pepper and 17 MORE

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

onions, ground cumin, olives, crushed tomatoes, salsa, oregano, sour cream and 6 MORE

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

Italian turkey sausage, ground black pepper, black olives, basil pesto and 5 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

scallions, chicken breasts, red leaf lettuce, roasted red peppers and feta cheese

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, onions, salt, dried basil, plum tomatoes and 4 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

marinated artichoke hearts, roasted red peppers, fresh mozzarella cheese, salt and 12 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

ground black pepper, salt, extra-virgin olive oil, diced tomatoes, onions and 5 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

asparagus, crimini mushrooms, olive oil, italian salad dressing, Spike Seasoning and 8 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

southwest seasoning, romaine lettuce, roasted red peppers, low-fat mayonnaise and 2 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

worcestershire sauce, whole wheat breadcrumbs, ground paprika, egg whites and 14 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

chili powder, dry roasted soybeans, large egg whites, ground cumin and 9 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

salt, extra-virgin olive oil, lemon juice, scallions, ground black pepper and 5 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

wheat, chopped tomatoes, garlic cloves, parmesan cheese, herb seasoning and 9 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

orange zest, ground black pepper, fresh rosemary, shallots, pearl onions and 4 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

cabbage, stew meat, grape tomatoes, tomato juice, green bell pepper, beef broth and 7 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Printer Friendly Recipes

black olives, chopped parsley, roasted red peppers, garlic puree and 6 MORE

Comments

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