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Roasted Chicken on the South Beach Diet?

Roasted Chicken on the South Beach Diet?

Kalyn's Kitchen

olive oil, rub, chicken and spices

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Sauce

Kalyn's Kitchen

sirloin, olive oil, chicken stock, salt, ground black pepper, dijon mustard and 1 MORE

World's Easiest Roasted Tilapia

World's Easiest Roasted Tilapia

Kalyn's Kitchen

olive oil, dry rub and tilapia

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen

vegetable stock, butternut squash, red bell pepper, finely chopped onion and 11 MORE

Onion Gratin with Rosemary and Thyme

Onion Gratin with Rosemary and Thyme

Kalyn's Kitchen

dijon mustard, olive oil, vidalia onion, lemon juice, mayonnaise, cheese and 4 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Kitchen

spaghetti, grated parmesan cheese, black olives, roasted red peppers and 7 MORE

Southwestern Pot Roast Cooked in the CrockPot

Southwestern Pot Roast Cooked in the CrockPot

Kalyn's Kitchen

browning, steak rub, meat, salsa, seasoning, reduced sodium beef broth and 2 MORE

Lentil Soup with Italian Sausage and Roasted Red Peppers

Lentil Soup with Italian Sausage and Roasted Red Peppers

Kalyn's Kitchen

onions, ground fennel, roasted red peppers, rubbed sage, homemade chicken stock and 4 MORE

Stove-top Pot Roast Recipe with Mushrooms and Sage

Stove-top Pot Roast Recipe with Mushrooms and Sage

Kalyn's Kitchen

roast, fat, bouillon, flour, chopped fresh sage, crimini mushrooms and 5 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

pepper, garlic, salt, cheese, oil, bread and boneless skinless chicken breasts

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Kalyn's Kitchen

penne, fresh rosemary, olive oil, tomatoes, minced garlic, fresh parmesan cheese and 6 MORE

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Cannellini Bean Soup Recipe with Roasted Italian Sausage and Escarole

Kalyn's Kitchen

onions, garlic, sweet italian sausage, cannellini beans, grated parmesan cheese and 6 MORE

Provolone Chicken Melts

Provolone Chicken Melts

South Beach Diet

bread, garlic, pepper, oil, boneless chicken breast, cheese and salt

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Southwestern Crustless Breakfast Tarts Recipe (Low-Carb, Gluten-Free)

Kalyn's Kitchen

eggs, ground cumin, Mexican cheese blend, Spike Seasoning, roasted red peppers and 4 MORE

Green Bean Salad with Greek Olives and Feta Cheese

Green Bean Salad with Greek Olives and Feta Cheese

Kalyn's Kitchen

minced garlic, red wine vinaigrette, feta cheese crumbles, fresh basil and 14 MORE

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Kalyn's Kitchen

water, salt, garlic puree, poultry seasoning, olive oil, soy sauce and 7 MORE

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

Kalyn's Kitchen

light sour cream, minced garlic, eggs, bread crumbs, olive oil, onions and 7 MORE

Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Kitchen

rice vinegar, diced tomatoes in juice, sugar, water, soy sauce, garlic puree and 8 MORE

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Kalyn's Kitchen

Balsamico Bianco, agave nectar, kale leaves, roasted sunflower seeds and 4 MORE

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce

Kalyn's Kitchen

soy sauce, peanut butter, ground black pepper, asparagus, warm water, tahini and 6 MORE

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Indian Spiced Black-Eyed Peas with Tomato and Curry Leaves

Kalyn's Kitchen

asafoetida, ground turmeric, sea salt, tomato paste, ground coriander and 8 MORE

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen

water, fresh basil, macaroni, homemade chicken stock, tomato sauce and 10 MORE

Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

Kalyn's Kitchen

basil pesto, whole wheat breadcrumbs, onions, grated parmesan cheese and 6 MORE

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Kitchen

garlic paste, pork, fat, seasoning, tomato sauce, garlic, soy sauce, olive oil and 5 MORE

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers

Kalyn's Kitchen

minced garlic, sweet italian sausage, balsamic vinegar, eggs, dried basil and 16 MORE

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles

Kalyn's Kitchen

fresh lime, salsa, beef, ground cumin, onions, crushed tomatoes, green chile and 6 MORE

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

Food.com

chicken breasts, feta cheese, roasted red peppers, red leaf lettuce and scallions

Zucchini Noodle Mock Pasta Salad

Zucchini Noodle Mock Pasta Salad

Kalyn's Kitchen

roasted red peppers, Italian turkey sausage, ground black pepper and 6 MORE

Roasted Tomato Soup (South Beach Diet Phase 2)

Roasted Tomato Soup (South Beach Diet Phase 2)

Food.com

vegetable broth, garlic cloves, ground black pepper, plum tomatoes, salt and 4 MORE

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Recipe for Easy Pesto Pasta Salad with Olives and Roasted Red Peppers

Kalyn's Kitchen

vegetables, mushrooms, onions, salt, summer squash, Italian turkey sausage and 10 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

garlic cloves, zucchini, fresh parsley, salt, onions, ground black pepper and 4 MORE

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Kalyn's Kitchen

crimini mushrooms, cracked black pepper, chopped parsley, olive oil and 9 MORE

Southwest Steak Wrap (South Beach Diet Phase 2)

Southwest Steak Wrap (South Beach Diet Phase 2)

Food.com

whole wheat tortillas, roasted red peppers, flank steak, low-fat mayonnaise and 2 MORE

South Beach Diet Crab Cakes

South Beach Diet Crab Cakes

Recipe Kitchen

ground paprika, ground black pepper, extra-virgin olive oil, mayonnaise and 14 MORE

South Beach Diet Spicy Nut Mix

South Beach Diet Spicy Nut Mix

Food.com

large egg whites, raw almonds, splenda granular, ground cloves, ground ginger and 8 MORE

Halibut With Asparagus and Mushrooms (South Beach Diet)

Halibut With Asparagus and Mushrooms (South Beach Diet)

Food.com

scallions, mushrooms, lemon juice, salt, dried rosemary, halibut fillets and 4 MORE

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Food.com

chopped tomatoes, red pepper, boneless skinless chicken breasts, onions and 10 MORE

South Beach Diet - Pepper Crusted Tenderloin of Beef

South Beach Diet - Pepper Crusted Tenderloin of Beef

Food.com

beef tenderloin steaks, pearl onions, minced garlic, shallots, olive oil and 4 MORE

Low Carb Diet Soup

Low Carb Diet Soup

Food.com

yellow bell pepper, tomato juice, beef broth, red bell pepper, fresh mushrooms and 8 MORE

Julia Child's Spaghetti Marco Polo

Julia Child's Spaghetti Marco Polo

Kalyn's Printer Friendly Recipes

olive oil, toasted pine nuts, fresh basil, spaghetti, black olives and 5 MORE

Comments

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