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28 recipes
Chilli Con Carne (21 Day Wonder Diet : Day 2 )
3
garlic clove, tomato paste, diced tomatoes, ground cumin, ground beef and 8 MORE
Food.com 3 3 3 3 4
Diet Cheesecake
5
sugar, graham cracker, fat free cottage cheese, lemon juice, flour, eggs and 1 MORE
Food.com 3 3 4 4 4
Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
1
spice, baby spinach leaves, chicken tenderloins, cucumbers, skim milk and 5 MORE
Food.com 3 3 3 3 4
Moussaka Stack (21 Day Wonder Diet: Day 16)
beef stock, garlic clove, lean ground beef, capsicum, lemon juice and 11 MORE
Food.com 3 3 3 4 4
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
2
skim milk, carrot, dijon mustard, baby spinach, cooking spray, fillets, meal and 1 MORE
Food.com 3 3 3 3 4
Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
2
tabasco sauce, artichoke heart, worcestershire sauce, garlic salt and 8 MORE
Food.com 3 3 3 3 4
Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)
dried cranberries, blueberries, skim milk, rolled oat and all bran cereal
Food.com 3 3 3 4 4
Suggested Products
Diet Pumpkin pie
instant vanilla pudding mix, whipped topping, pumpkin pie spice, pumpkin puree and 1 MORE
Food.com 3 3 3 4 4
Diet Chocolate Banana Smoothie
2
banana, skim milk, sugar substitute, pudding, ice cubes and malt
Food.com 3 3 3 4 4
Date Loaves (21 Day Wonder Diet: Day 7)
vegetable oil, low-fat ricotta cheese, self rising flour, dried dates, egg white and 3 MORE
Food.com 3 3 3 4 4
Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)
skim milk, passionfruit, bananas and ground nutmeg
Food.com 3 3 3 4 4
Blueberry "Cheesecake" Pudding (diet)
1
philadelphia ultra low-fat cream cheese, blueberries, cornstarch, skim milk and 3 MORE
Food.com 3 3 3 3 4
Won't Kill the Diet Chocolate Cinnamon Zucchini Cake
skim milk, baking powder, granulated sugar, ground cinnamon, apple, vanilla and 9 MORE
Food.com 3 3 3 3 4
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
pear, fruit, muesli and skim milk
Food.com 3 3 3 3 4
Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )
1
tuna, green onions sliced, lemon juice, flat-leaf parsley, new potatoes, eggs and 4 MORE
Food.com 3 3 4 4 4
Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
1
skim milk, flat leaf parsley, lemon juice, red apple, fillets, water, mustard and 1 MORE
Food.com 3 3 3 3 4
Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
skim milk, asparagus, cooking spray, tomato, flat leaf parsley, egg whites and eggs
Food.com 3 3 3 4 4
Chocolate Banana High Protein Diet Shake
1
skim milk, large egg, cocoa, banana and chocolate
Food.com 3 3 3 4 4
Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)
unsweetened apple juice, dried cranberries, green apple, skim milk and rolled oats
Food.com 3 3 3 3 4
Berry Smoothie (21 Day Wonder Diet: Day 8)
blueberries, skim milk, strawberries and skim milk
Food.com 3 3 3 3 4
Diet Friendly Dill Dip, Spread, or Salad Dressing
skim milk, low fat cottage cheese, salt, lemon juice, fresh dill and minced onion
Food.com 4 4 4 4 4
Caesar Salad (21 Day Wonder Diet: Day 16)
skim milk, egg, lemon juice, dijon mustard, prosciutto, rye bread and 2 MORE
Food.com 3 3 4 4 4
Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)
cooking spray, lemon, mustard, skim milk, fillets, potatoes, corn kernels and 1 MORE
Food.com 3 3 3 4 4
Muesli Muffins (21 Day Wonder Diet: Day 20)
self rising flour, mixed spice, egg, demerara sugar, cooking spray and 5 MORE
Food.com 3 3 3 4 4
Diet Muffins
baking powder, flour, sugar, nonfat milk, egg, raisins, oil, oatmeal and vanilla
Food.com 3 3 3 4 4
Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet
1
1% low-fat milk, pepper, canned salmon, part-skim mozzarella cheese and 4 MORE
Food.com 3 3 3 4 4
Diet Cranberry Muffins
baking powder, skim milk, egg, baking soda, cinnamon, all purpose flour and 7 MORE
Food.com 3 3 3 3 4
Apple Cinnamon Bread Pudding With Ginger Ale Sauce
diet ginger ale, raisin bread, rum extract, raisins, egg whites, brown sugar and 9 MORE
Food.com 4 4 4 4 4

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