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Shelly Beans Recipes

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Rice and Peas (Red Kidney Beans)

Rice and Peas (Red Kidney Beans)

Real Jamaican Food

salt, water, thyme, scallions, margarine and coconut milk

Skinny Red Bean Dip

Skinny Red Bean Dip

Camellia

salsa, red kidney beans, shredded cheese and light cream cheese

Chickpea Salad in a Jar

Chickpea Salad in a Jar

Simply Shellie

romaine lettuce, chickpeas, roma tomatoes, ranch dressing, yellow bell pepper and 1 MORE

Chickpea Salad in a Jar

Chickpea Salad in a Jar

Saving Shellie

yellow bell pepper, roma tomatoes, ranch dressing, shredded cheese, chickpeas and 1 MORE

Black Bean Salsa

Black Bean Salsa

Simply Shellie

salt, onions, whole kernel corn, tomatoes, pepper, black beans, cilantro leaves and 1 MORE

Quinoa, Almond & Cherry Friands

Quinoa, Almond & Cherry Friands

Iron Chef Shellie

raw sugar, egg whites, cherries, quinoa, butter, vanilla bean paste and almonds

Chocolate Chickpea Cookies

Chocolate Chickpea Cookies

Iron Chef Shellie

honey, vanilla extract, sea salt flakes, peanut butter, canned chickpeas and 4 MORE

Shelly's Chile-Cheese Refried Bean Dip (Slow Cooker)

Shelly's Chile-Cheese Refried Bean Dip (Slow Cooker)

Food.com

green onions, cream cheese, soften, sliced black olives, refried beans and 2 MORE

Shelly's Italian Beef and Bean Soup

Shelly's Italian Beef and Bean Soup

Food.com

green onions, beans, tomato paste, ground pepper, garlic cloves, onions and 10 MORE

Shelli's Sweet Chili

Shelli's Sweet Chili

Food.com

salt, chili powder, black beans, garlic cloves, light kidney beans and 8 MORE

Shelly's Roasted Chickpeas/Garbanzos

Shelly's Roasted Chickpeas/Garbanzos

Food.com

pepper, garlic, salt, chickpeas and olive oil

Shelly's Healthy Tuna, Lime and Veggie Salad

Shelly's Healthy Tuna, Lime and Veggie Salad

Food.com

cilantro, olive oil, radishes, tuna, kosher salt, fresh green beans and 4 MORE

Shelly's Chicken Tacos

Shelly's Chicken Tacos

Food.com

cracked black pepper, corn tortillas, cacique, chicken broth, cayenne pepper and 6 MORE

Shelly's Chicken and Zucchini Couscous

Shelly's Chicken and Zucchini Couscous

Food.com

cayenne pepper, couscous, fresh parsley, paprika, crushed tomatoes, olive oil and 12 MORE

Pat's Winter Vegetable Soup

Pat's Winter Vegetable Soup

Food.com

bread, stewed tomatoes, chicken broth, italian sausage, broccoli, onions and 15 MORE

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