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Seed Pack 1 Recipes

Healthy Tuna Casserole (Low-Fat)
2
reduced fat cheddar cheese, low-fat mayonnaise, finely chopped onion and 8 MORE
Food.com 3 3 3 3 4
Light Pumpkin Cake
1
baking soda, cinnamon, clove, 1% low-fat milk, egg whites, sugar, canned pumpkin and 2 MORE
Food.com 3 3 3 3 4
Pumpkin & Flax Seed Muffins
1
oat bran, oiled, cinnamon, baking soda, flax seeds, baking powder and 6 MORE
Food.com 3 3 3 4 4
Pumpkin-Sage Polenta
salt, polenta, fresh parmesan cheese, parmesan, sage, water, cream cheese and 2 MORE
MyRecipes 3 3 3 3 4
Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze
water, confectioners sugar, unsweetened cocoa powder, salt, vanilla extract and 4 MORE
Skinnytaste 3 3 3 3 3
Pumpkin Pie Protein Shake
2
canned pumpkin, pumpkin pie spice, instant vanilla pudding mix, 1% low-fat milk and 1 MORE
Food.com 3 3 3 4 4
Fresh Cranberry Pumpkin Muffins
baking soda, molasses, salt, cinnamon, brown sugar, nutmeg, oil and 5 MORE
Food.com 3 3 3 3 4
Crustless Pumpkin Pie
vanilla, sugar substitute, canned pumpkin, 1% low-fat milk, pumpkin pie spice and 2 MORE
Food.com 3 3 3 3 4
Curried Pumpkin and Sweet Potato Soup
2
1% low-fat milk, sweet potatoes, crushed garlic, coriander, honey, onion and 5 MORE
Food.com 3 3 3 3 4
1-Gram Fat Pumpkin Spice Muffins (Low Fat)
1
yogurt, brown sugar, nutmeg, raisins, canned pumpkin, baking powder, salt and 6 MORE
Food.com 3 3 3 3 4
Cheryl's Crustless Pumpkin Pie = 1 Ww Point
1
soymilk, canned pumpkin, bisquick, splenda granular, peanut butter and 3 MORE
Food.com 3 3 3 4 4
Pumpkin Smoothie
3
greek yogurt, canned pumpkin, cinnamon, vanilla, 1% low-fat milk, splenda and 2 MORE
Food.com 4 4 4 4 4
Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping
vanilla extract, blueberry, ground cinnamon, blueberry, baking powder and 12 MORE
MyRecipes 3 3 3 3 4
Pumpkin Mousse
1% low-fat milk, instant vanilla pudding mix, canned pumpkin, whipped topping and 4 MORE
Food.com 3 3 4 4 4
Blueberry Pumpkin Pound Cake
2
sour cream, large eggs, 1% low-fat milk, canned pumpkin, 1% low-fat milk, salt and 15 MORE
Food.com 3 3 3 4 4
Pumpkin Bars - Weight Watchers = 1 Point
1
pumpkin pie spice, vanilla extract, pie crust, water, canned pumpkin and 5 MORE
Food.com 3 3 4 4 4
Pumpkin-Sage Polenta
salt, polenta, fresh parmesan cheese, fresh parmesan cheese, chopped fresh sage and 4 MORE
Food.com 3 3 3 3 4
Pumpkin Shortcakes with Winter Fruit Compote
baking powder, cinnamon stick, star anise, fruit, brown sugar, all-purpose flour and 13 MORE
MyRecipes 4 4 4 4 4
Heart-Healthy Pumpkin Muffins
egg whites, baking powder, ground cloves, canned pumpkin, molasses, salt and 7 MORE
Food.com 4 4 4 4 4
Double Layer Pumpkin Pie
1% low-fat milk, cinnamon, graham crackers, sugar, 1% low-fat milk, cool whip and 6 MORE
Food.com 3 3 3 4 4

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