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Quick Pumpkin Lunch Recipes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

The Gunny Sack

pumpkin seeds, canola oil, ranch dressing, seasoning salt and garlic powder

Homemade Pumpkin Poptarts {from Weelicious Lunches}

Homemade Pumpkin Poptarts {from Weelicious Lunches}

So Easy Being Green

pumpkin purée, pumpkin pie spice, pie crust and brown sugar

Tangerine Pumpkins & 8 Other Healthy Halloween Snacks

Tangerine Pumpkins & 8 Other Healthy Halloween Snacks

Bren Did

mandarin oranges, leaves, celery ribs and tangerine

Pumpkin Soup

Pumpkin Soup

MyRecipes

freshly ground pepper, butter, salt, maple syrup, pumpkin, onions, milk and water

Pumpkin Pancakes

Pumpkin Pancakes

Easy Lunch Recipes

flour, sour cream, zucchini, eggs, sugar, salt and soda

Poppin’ Pumpkin Seeds

Poppin’ Pumpkin Seeds

Trader Joe's

ground cumin, cayenne pepper, sea salt, smoked paprika, rosemary leaves and 4 MORE

American Pumpkin Pie

American Pumpkin Pie

Easy Lunch Recipes

eggs, cinnamon, wheat flour, cream, pumpkin, sugar, salt, vanilla and butter

Pumpkin Spice Popcorn

Pumpkin Spice Popcorn

The Penny Wise Mama

pumpkin pie spice, butter, brown sugar and coconut oil

Pumpkin Quesadilla

Pumpkin Quesadilla

Lost Garden

garlic, chili powder, cumin, shredded cheddar cheese, pumpkin purée, nutmeg and 1 MORE

Chili Roasted Pumpkin Seeds

Chili Roasted Pumpkin Seeds

Elana's Pantry

olive oil, sea salt, pumpkin seeds and chili powder

Superfood Bread

Superfood Bread

Deliciously Ella

pumpkin seeds, psyllium husks, almonds, sunflower seeds, chia seeds, cold water and 4 MORE

Pumpkin Grilled Cheese Sandwich

Pumpkin Grilled Cheese Sandwich

Having Fun Saving

bread, extra-virgin olive oil, cheese, fat-free cheese, bell pepper and 3 MORE

Pumpkin-Brie Quesadillas

Pumpkin-Brie Quesadillas

Foxes Love Lemons

nonstick spray, brie cheese, flour tortillas, fresh sage, cayenne, chili powder and 1 MORE

Pumpkin Spice Roasted Chickpea Trail Mix

Pumpkin Spice Roasted Chickpea Trail Mix

Eating Birdfood

mini chocolate chips, coconut flakes, stevia, sliced almonds, chickpeas and 1 MORE

Smashed Chickpea and Avocado Sandwich

Smashed Chickpea and Avocado Sandwich

Pumpkin N Spice

garlic powder, sliced tomatoes, avocado, chopped cilantro, salt, chickpeas, lime and 1 MORE

Raw Pumpkin Seed Crackers With Spinach [Vegan, Raw, Gluten-Free]

Raw Pumpkin Seed Crackers With Spinach [Vegan, Raw, Gluten-Free]

One Green Planet

pumpkin seeds, spinach, garlic, sunflower seeds, onions, jalapeno chilies and 3 MORE

Nut Free Power Trail Mix

Nut Free Power Trail Mix

May I Have That Recipe?

dried cherry, cocoa, goji berries, black mission figs, sunflower seeds and 1 MORE

Healthy Lunchbox Snack Mix #SundaySupper

Healthy Lunchbox Snack Mix #SundaySupper

Noshing With The Nolands

banana chips, rice crackers, popcorn, pumpkin seeds, shredded coconut, raisins and 1 MORE

Pumpkin-Brie Quesadillas

Pumpkin-Brie Quesadillas

Foxes Love Lemons

chili powder, fresh sage, pumpkin, nonstick spray, flour tortillas, cayenne and 1 MORE

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

VeryBestBaking

granulated sugar, pumpkin pie spice, nonfat yogurt, pumpkin, crushed ice and 3 MORE

Broccoli Salad with Creamy Avocado Dressing

Broccoli Salad with Creamy Avocado Dressing

Best of Long Island and Central Florida

broccoli, red grape, carrots, fresh lemon juice, avocado, sea salt and 1 MORE

Creamy Pumpkin Soup

Creamy Pumpkin Soup

AllRecipes

pepper, milk, ground nutmeg, bacon, fresh parsley, salt, butter, chicken broth and 4 MORE

Pumpkin Pie Sandwiches

Pumpkin Pie Sandwiches

Story by Modcloth

pumpkin pie filling, honey graham crackers, cool whip and cookies

No Bake Granola Bars

No Bake Granola Bars

Happy Healthy Mama

old-fashioned oats, cinnamon, sunflower seeds, honey, vanilla extract and 3 MORE

Sweet and Spicy Roasted Pumpkin Seeds

Sweet and Spicy Roasted Pumpkin Seeds

The Weiser Kitchen

salt, cumin, smoked paprika, sugar pumpkin, honey, cayenne and vegetable oil

Healthy Lunchbox Snack Mix #SundaySupper

Healthy Lunchbox Snack Mix #SundaySupper

Noshing With The Nolands

pumpkin seeds, dried cranberries, rice crackers, shredded coconut, popcorn and 2 MORE

Strawberry Spinach Salad

Strawberry Spinach Salad

Pumpkin N Spice

strawberries, baby spinach leaves, feta cheese crumbles and pecans

Anytime Protein Bars

Anytime Protein Bars

Pretty Practical Pantry

pitted date, roasted pumpkin seeds, slivered almonds, unsalted sunflower kernels and 3 MORE

Fruit and Seed Granola Bars

Fruit and Seed Granola Bars

Running with Spoons

dried cranberries, medjool date, rolled oats, seeds, shelled hemp seeds, almonds and 1 MORE

Strawberry Shortcake Energy Bites

Strawberry Shortcake Energy Bites

Happy Healthy Mama

freeze-dried strawberries, pitted date, pure vanilla extract, honey, cashew nuts and 1 MORE

Roasted Garlic Pumpkin Seeds

Roasted Garlic Pumpkin Seeds

Frugal Family Home

salt, pepper, garlic, pumpkin seeds and olive oil

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

The Lemon Bowl

garlic powder, pumpkin, olive oil, salt, cayenne and worcestershire sauce

Gooey Peanut Butter Granola Bars

Gooey Peanut Butter Granola Bars

Superfood Siobhan

golden syrup, oats, pecans, coconut oil, raisins, creamy peanut butter and cinnamon

Parsley and Pumpkin Seed Chimichurri and my Big Green Lunch Bowl

Parsley and Pumpkin Seed Chimichurri and my Big Green Lunch Bowl

Choosing Raw

green beans, parsley, arugula, water, cucumber, olive oil, chickpeas, greens and 9 MORE

Pumpkin Turkey Open Face Sandwiches

Pumpkin Turkey Open Face Sandwiches

$5 Dinners

cranberries, English muffins, cheese, pumpkin purée and smoked turkey

Scarecrow Snack Mix

Scarecrow Snack Mix

Bargain Briana

Chex Cereal, candy, popcorn, mini pretzel twists, graham crackers and 1 MORE

{No Bake} Fruit & Nut Trail Mix Energy Bites

{No Bake} Fruit & Nut Trail Mix Energy Bites

With Salt and Wit

dried cranberries, coconut oil, honey, gluten, unsweetened applesauce, cinnamon and 2 MORE

Sweet & Salty Trail Mix

Sweet & Salty Trail Mix

BigOven

pumpkin seeds, raisins, chocolate, almonds and dried cranberries

Crunchy Apple And Cucumber Salad

Crunchy Apple And Cucumber Salad

Pretty Wee Things Blog

balsamic vinegar, avocado oil, garlic, baby spinach, red apples, cucumber and 2 MORE

Sweet Potato and Capsicum Hash

Sweet Potato and Capsicum Hash

Cook Clean Craft

olive oil, cumin seed, capsicum, pepitas, yellow onion and sweet potatoes

Salted Caramel Peanut Butter Popcorn

Salted Caramel Peanut Butter Popcorn

Pumpkin N Spice

chocolate wafer, creamy peanut butter, almonds, caramels and popped popcorn

Cheesy Guacamole Toast

Cheesy Guacamole Toast

Pumpkin N Spice

shredded mozzarella cheese, medium tomatoes, guacamole, pepper, salt and bread

Tomato and Carrot Crackers

Tomato and Carrot Crackers

Deliciously Ella

flax seeds, salt, cold water, almonds, dried oregano, tomato purée, poppy seeds and 4 MORE

Barbecue Chicken Pita Pizza

Barbecue Chicken Pita Pizza

Pumpkin N Spice

pita bread, chicken, fresh cilantro, cheese and barbecue sauce

No Bake Sweet and Salty Trail Mix Granola Bars

No Bake Sweet and Salty Trail Mix Granola Bars

Running with Spoons

chocolate chips, coconut oil, pretzels, pumpkin seeds, crispy rice cereal and 5 MORE

Almond Butter Protein Balls

Almond Butter Protein Balls

The Lean Green Bean

protein powder, honey, raisins, Chex Cereal, seeds and almond butter

Pumpkin Spice Snack Bars

Pumpkin Spice Snack Bars

A Couple Cooks

medjool date, pumpkin pie spice, roasted pumpkin seeds, kosher salt and walnuts

Easy Pizza Quesadillas

Easy Pizza Quesadillas

Pumpkin N Spice

garlic powder, pizza sauce, mozzarella cheese, butter, pepperoni and 2 MORE

Raw Tacos

Raw Tacos

Living Food Love

sauce, heirloom tomatoes, lime, bell pepper, romaine lettuce leaves, sweet corn and 5 MORE

Back-to-School Granola Bars

Back-to-School Granola Bars

PBS

almond butter, rolled oats, vanilla, dried cranberries, coconut, chopped pecans and 8 MORE

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

The Endless Meal

pumpkin seeds, oil, soy sauce and sea salt

Mexican Chocolate Walnut Snack Bars

Mexican Chocolate Walnut Snack Bars

The Daily Meal

ground cinnamon, pumpkin seeds, medjool date, salt, almonds, cacao powder and 1 MORE

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Diet Taste

salt, pumpkin seeds and olive oil

Gluten-free Kitchen Sink Snack Bars

Gluten-free Kitchen Sink Snack Bars

Mom, Can I Have That

syrup, rolled oats, cinnamon, berries, sliced almonds, Puffed Rice Cereal and 5 MORE

Sweet and Spicy Trail Mix

Sweet and Spicy Trail Mix

Pumpkin N Spice

pretzels, white chocolate chips, granola, dried cranberries and 1 MORE

Spiced Pumpkin Seeds

Spiced Pumpkin Seeds

Leite's Culinaria

olive oil, cayenne pepper, pumpkin seeds, chili powder, ground cumin and sea salt

Pumpkin Spice Granola

Pumpkin Spice Granola

Pumpkin N Spice

coconut oil, cinnamon, salt, brown sugar, old-fashioned oats, pumpkin pie spice and 4 MORE

Pumpkin Bagel Sandwich with Apple-Cranberry Slaw

Pumpkin Bagel Sandwich with Apple-Cranberry Slaw

Diaries of a Domestic Goddess

maple syrup, cranberry bagels, bagels, black forest ham, slaw mix, apples and 3 MORE

Gluten Free Nut Crackers

Gluten Free Nut Crackers

Green Kitchen Stories

sea salt, mixed nuts, nigella seeds, anise seed, water and eggs

No Bake Protein Bars

No Bake Protein Bars

Eat Good 4 Life

water, pumpkin seeds, peanut butter, hemp protein powder and 4 MORE

Carmelized Cinnamon Sugar Roasted Chickpea Peanuts

Carmelized Cinnamon Sugar Roasted Chickpea Peanuts

Averie Cooks

brown sugar, white sugar, cinnamon sugar, salt, pumpkin pie spice, cinnamon and 1 MORE

Superfood Energy Bars

Superfood Energy Bars

To Simple Inspire

chocolate chips, honey, quinoa, dates, raisins, sliced almonds and 3 MORE

Easy Homemade Muesli

Easy Homemade Muesli

Ingredients, Inc

ground flaxseed, bran flakes, mixed nuts, dried fruit, pumpkin seeds, chia seeds and 2 MORE

Baked Spicy Pumpkin Seeds

Baked Spicy Pumpkin Seeds

Turkish Style Cooking

water, pumpkin seeds, salt and chili pepper

Spicy Nuts

Spicy Nuts

Ottolenghi

sunflower seeds, sunflower oil, honey, cracked black pepper, rosemary leaves and 8 MORE

Raw Blueberry Energy Bites

Raw Blueberry Energy Bites

Vital Essence Health

chia seeds, pitted date, walnuts, ginger, coconut, pumpkin seeds, almond butter and 2 MORE

Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix

The Country Chic Cottage

pumpkin pie spice, powdered sugar, dried cranberries, white almond bark, cereal and 2 MORE

Deli Wraps With Pumpkin Chips

Deli Wraps With Pumpkin Chips

Healthy Food Guide

basil leaves, semi-dried tomatoes, olive oil spray, low-fat cottage cheese and 4 MORE

Paleo Granola

Paleo Granola

The Café Sucré Farine

sunflower seeds, coconut flakes, pepitas, sesame seeds, pecans, cinnamon and 10 MORE

On-The-Go Cereal Bars

On-The-Go Cereal Bars

Meals Our Kids Love

sesame seeds, applesauce, dried apricot, sultana, rolled oats, sunflower seeds and 4 MORE

Leftover Turkey and Gruyère Panini

Leftover Turkey and Gruyère Panini

Tracey's Culinary Adventures

cranberry sauce, gruyere cheese, dijon mustard, turkey, unsalted butter, bread and 1 MORE

Butternut Squash Salad

Butternut Squash Salad

Nadias Healthy Kitchen

feta cheese, dressing, dried cranberries, butternut squash, arugula and 1 MORE

Super Scary Halloween Curry Roasted Pumpkin Seeds!

Super Scary Halloween Curry Roasted Pumpkin Seeds!

Connoisseurus Veg

pumpkin seeds, soy sauce, oil and curry powder

Raw Blueberry Energy Bites

Raw Blueberry Energy Bites

Vital Essence Health

coconut, almond butter, pitted date, blueberries, almonds, walnuts and 3 MORE

Penne with Creamy Pumpkin Sauce

Penne with Creamy Pumpkin Sauce

Martha Stewart

red pepper flakes, garlic cloves, pumpkin purée, coarse salt, fresh rosemary and 5 MORE

Pumpkin, Chocolate, and Brie Grilled Cheese

Pumpkin, Chocolate, and Brie Grilled Cheese

Two Peas & Their Pod

chocolate, butter, brie cheese and Italian bread

Autumn Snack Mix

Autumn Snack Mix

Heat Oven to 350

pecan halves, caramels, chips, dried cranberries, pumpkin seeds and dried apple

Pumpkin Granola Muffins

Pumpkin Granola Muffins

Win-Win Food

pumpkin purée, sweetener, salt, pumpkin seeds, agave nectar, pumpkin pie spice and 7 MORE

Caprese Veggie Burgers

Caprese Veggie Burgers

Pumpkin N Spice

sliced tomatoes, fresh basil leaves, chees fresh mozzarella, burger buns and 1 MORE

Turkey Melt with Caramelized Onions and Spicy Pumpkin Mayo {An Extraordin-Dairy Adventure 1}

Turkey Melt with Caramelized Onions and Spicy Pumpkin Mayo {An Extraordin-Dairy Adventure 1}

Lemons for Lulu

mayonaise, pumpkin purée, paprika, pepper, onions, butter, bread, smoked turkey and 5 MORE

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