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Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, eggs, margarine, boiled ham and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, boneless skinless chicken breast halves, dried tarragon leaves, olive oil and 4 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

egg whites, soy sauce, eggs, pepper, fat-free chicken broth and green onions

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

tomatoes, onion powder, ground black pepper, half & half, green onions, basil and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

sliced mushrooms, pepper, chicken breast strips, scallions, bamboo shoots and 7 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

garlic, salt, shredded reduced fat cheddar cheese, chopped tomatoes and 7 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

sea salt, paprika, black pepper, lettuce, cherry tomatoes, onions and 9 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

vegetable oil, boneless skinless chicken breasts, ground black pepper and 6 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

salt, button mushrooms, fresh ginger, water, low sodium soy sauce, sesame oil and 8 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

scallions, soba noodles, celery, extra-virgin olive oil, napa cabbage and 7 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

diced tomatoes, salt, low sodium chicken broth, tomato paste, garlic cloves and 8 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, low sodium chicken broth, ground black pepper, onions and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

carrots, turnips, low sodium chicken broth, celery root, reduced-fat sour cream and 2 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

ground cumin, garlic cloves, diced tomatoes, extra-virgin olive oil, salt and 7 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

onions, 1% low-fat milk, garlic cloves, extra-virgin olive oil, dried thyme and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

sweetener, black olives, olive oil, curly parsley, chickpeas, romaine lettuce and 7 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

water, extra-virgin olive oil, reduced-fat sour cream, red pepper flakes, salt and 5 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

leeks, mushrooms, garlic cloves, cayenne, dried thyme, reduced-fat sour cream and 4 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, salt, dried rosemary, onions, escarole, extra-virgin olive oil and 2 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

tomato purée, dry sherry, paprika, whole wheat flour, salt, lobster tails and 10 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, spinach leaves, ground pepper, frozen mixed vegetables, onions and 9 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

scallions, fresh ginger, fresh lemon juice, fish sauce, low sodium chicken broth and 5 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

green pepper, cilantro, olive oil, garlic cloves, onions, black beans and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

stock, ham, salt, white beans, ground black pepper, onions, baby spinach and 2 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

cilantro leaves, Minute Brown Rice, ground cumin, garlic cloves, oregano and 11 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

homemade chicken stock, dried basil, olive oil, bay leaves, ground pepper and 10 MORE

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