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Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

shredded mozzarella cheese, boneless skinless chicken breast halves and 4 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, margarine, yellow mustard, nonfat evaporated milk, olive oil and 3 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, egg whites, eggs, soy sauce, fat-free chicken broth and pepper

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

salt, green onions, celery, onion powder, basil, non fat chicken stock and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

chicken breast strips, pepper, bamboo shoots, pea pods, scallions and 7 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

salt, cooked chicken breasts, chopped onion, olive oil, garlic, chicken broth and 5 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

lean ground meat, black olives, cherry tomatoes, onion powder and 11 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

garam masala, vegetable oil, cayenne pepper, paprika, ground black pepper, salt and 3 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

napa cabbage, soba noodles, scallions, button mushrooms, fresh lemon juice and 9 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

garlic chili sauce, sesame oil, extra-virgin olive oil, napa cabbage and 8 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

salt, onions, garlic cloves, diced tomatoes, ground black pepper, dried basil and 7 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

ground black pepper, grated parmesan cheese, extra-virgin olive oil, onions and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

dried thyme, celery root, low sodium chicken broth, reduced-fat sour cream, salt and 2 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

diced tomatoes, cayenne, garlic cloves, low sodium chicken broth, ground cumin and 7 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

salt, garlic cloves, extra-virgin olive oil, ground pepper, dried thyme and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

olive oil, tuna, black olives, black pepper, large tomato, romaine lettuce and 7 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

carrots, water, red pepper flakes, garlic cloves, onions, cumin and 4 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

whole wheat flour, dried thyme, reduced-fat sour cream, leeks and 6 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, salt, garlic cloves, onions, escarole and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

hot pepper sauce, celery, ground pepper, 1% low-fat milk, plum tomatoes and 11 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

herb seasoning, garlic cloves, carrots, ground pepper, salt and 9 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

garlic chili sauce, large shrimp, low sodium chicken broth, serrano peppers and 6 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

chicken broth, onions, olive oil, green pepper, garlic cloves, black beans and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ground black pepper, onions, baby spinach, stock, ham, salt, white beans and 2 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

tomatoes, paprika, black beans, oregano, chicken breasts, green beans and 10 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

tomatoes, dried basil, oregano, green bell pepper, grated parmesan cheese and 10 MORE

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