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Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

eggs, margarine, boneless skinless chicken breast halves, boiled ham and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, salt, margarine, olive oil and 4 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

green onions, egg whites, soy sauce, fat-free chicken broth, eggs and pepper

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

onion powder, salt, shredded cheddar cheese, tomatoes, ground black pepper and 5 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

cilantro leaves, chicken broth, garlic, taco seasoning mix and 7 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

pepper, egg whites, bamboo shoots, rice vinegar, minced ginger, hot sauce and 6 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

onion powder, paprika, black pepper, black olives, shredded cheese and 10 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, ground black pepper, paprika and 6 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

napa cabbage, sesame oil, fresh lemon juice, fresh ginger, soba noodles and 9 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, boneless skinless chicken breasts, soba noodles and 9 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

salt, diced tomatoes, lentils, dried oregano, extra-virgin olive oil and 8 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

onions, pearl barley, extra-virgin olive oil, low sodium chicken broth, salt and 2 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

salt, dried thyme, reduced-fat sour cream, carrots, celery root, turnips and 1 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

ground black pepper, garlic cloves, cayenne, extra-virgin olive oil and 8 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

salt, 1% low-fat milk, ground pepper, sweet potatoes, extra-virgin olive oil and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

black pepper, chickpeas, olive oil, sweetener, curly parsley, black olives and 7 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, reduced-fat sour cream, red pepper flakes, salt and 6 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, garlic cloves, mushrooms, leeks, dried thyme and 5 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, italian sausage, dried rosemary and 5 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

paprika, dry sherry, lobster tails, chopped parsley, vegetable oil, tomato purée and 10 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, carrots, onions, ground pepper, frozen mixed vegetables and 9 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

fresh ginger, large shrimp, fish sauce, light coconut milk, serrano peppers and 5 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

garlic cloves, dried oregano, black beans, fresh tomatoes, olive oil, cilantro and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ham, salt, baby spinach, cooked ham, white beans, ground black pepper, stock and 2 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

salt, garlic cloves, chicken breasts, salsa, olive oil, onions and 10 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

oregano, cannellini beans, bay leaves, dried basil, grated parmesan cheese and 10 MORE

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