Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

grated parmesan cheese, margarine, shredded mozzarella cheese, eggs and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, olive oil, dried tarragon leaves, yellow mustard, margarine and 3 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

egg whites, pepper, green onions, soy sauce, eggs and fat-free chicken broth

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

sea salt, cherry tomatoes, lean ground meat, ground cumin, onion powder, paprika and 9 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

salt, tomatoes, onion powder, green onions, basil, non fat chicken stock and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

minced ginger, fat-free chicken broth, pea pods, chicken breast strips and 8 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

vegetable oil, cayenne pepper, nonfat yogurt plain and 6 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

onions, dried basil, baby spinach, lentils, boneless skinless chicken breasts and 8 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

boneless skinless chicken breasts, garlic cloves, scallions, vegetable oil and 10 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, scallions, sesame oil, low sodium chicken broth and 8 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

ground black pepper, onions, salt, grated parmesan cheese, pearl barley and 2 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

reduced-fat sour cream, salt, carrots, turnips, dried thyme, celery root and 1 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

onions, fresh parmesan cheese, pepper, extra-virgin olive oil and 10 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

low sodium chicken broth, ground cumin, extra-virgin olive oil and 9 MORE

South Beach Diet Smothered Chicken

South Beach Diet Smothered Chicken

Food.com

boneless skinless chicken breasts, monterey jack, olive oil, sliced mushrooms and 5 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

1% low-fat milk, sweet potatoes, extra-virgin olive oil and 7 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

cumin, water, low sodium chicken broth, reduced-fat sour cream and 6 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

salt, low-sodium low-fat chicken broth, mushrooms, whole wheat flour and 6 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

dried rosemary, low sodium chicken broth, salt, italian sausage, onions and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

salt, paprika, low sodium chicken broth, hot pepper sauce, tomato purée and 11 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

scallions, large shrimp, serrano peppers, fish sauce, fresh ginger and 5 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

chicken broth, cilantro, fresh tomatoes, olive oil, sazon goya, onions and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ham, stock, white beans, dried thyme, salt, baby spinach, onions and 2 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

tomatoes, fat-free chicken broth, frozen corn, olive oil, chicken breasts and 11 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

tomatoes, red bell pepper, dried basil, cannellini beans, homemade chicken stock and 10 MORE

Comments

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