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Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

shredded mozzarella cheese, eggs, grated parmesan cheese and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

nonfat evaporated milk, yellow mustard, salt, olive oil, dried tarragon leaves and 3 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

eggs, soy sauce, pepper, egg whites, fat-free chicken broth and green onions

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

cooked chicken breasts, olive oil, shredded reduced fat cheddar cheese and 8 MORE

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

onion powder, green onions, basil, celery, tomatoes, non fat chicken stock and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

rice vinegar, chicken breast strips, sliced mushrooms, bamboo shoots and 8 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

chili powder, black pepper, lean ground meat, paprika, shredded cheese, onions and 9 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

vegetable oil, garam masala, boneless skinless chicken breasts and 6 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

soba noodles, fresh ginger, boneless skinless chicken breasts, button mushrooms and 10 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

low sodium soy sauce, soba noodles, garlic chili sauce, extra-virgin olive oil and 8 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

salt, tomato paste, diced tomatoes, dried basil, onions and 8 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

ground black pepper, grated parmesan cheese, salt, pearl barley and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, turnips, celery root, dried thyme, carrots, salt and 1 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

ground black pepper, fresh lime juice, extra-virgin olive oil, salt, scallions and 7 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

ground pepper, salt, sweet potatoes, dried thyme, 1% low-fat milk and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

sweetener, salt, purple onion, large tomato, curly parsley, romaine lettuce and 7 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

extra-virgin olive oil, reduced-fat sour cream, red pepper flakes, onions, salt and 5 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, mushrooms, reduced-fat sour cream, extra-virgin olive oil and 6 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

dried rosemary, extra-virgin olive oil, italian sausage, salt and 4 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

ground pepper, celery, salt, 1% low-fat milk, plum tomatoes, vegetable oil and 10 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

carrots, fresh parmesan cheese, low sodium chicken broth and 11 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

plum tomatoes, fish sauce, fresh lemon juice, serrano peppers and 6 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

chicken broth, sazon goya, olive oil, fresh tomatoes, cilantro, dried oregano and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

dried thyme, ham, baby spinach, white beans, stock, cooked ham, onions, salt and 1 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

tomatoes, paprika, green beans, olive oil, oregano, black beans and 10 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

cold water, red bell pepper, olive oil, dried basil, oregano and 10 MORE

Comments

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