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Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

eggs, grated parmesan cheese, boiled ham, shredded mozzarella cheese, margarine and 1 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

yellow mustard, salt, ground pepper, boneless skinless chicken breast halves and 4 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, eggs, pepper, egg whites, soy sauce and green onions

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

ground black pepper, shredded cheddar cheese, non fat chicken stock, half & half and 6 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

less sodium soy sauce, egg whites, scallions, minced ginger, pepper, hot sauce and 6 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

chicken broth, olive oil, chopped tomatoes, taco seasoning mix, salt, garlic and 5 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

onion powder, dried oregano, garlic powder, ground cumin, lettuce and 10 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

salt, garam masala, boneless skinless chicken breasts, ground black pepper and 5 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

scallions, fresh ginger, garlic cloves, low sodium soy sauce, napa cabbage and 9 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

garlic cloves, low sodium chicken broth, napa cabbage, celery and 8 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

boneless skinless chicken breasts, onions, salt, low sodium chicken broth and 9 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

salt, onions, ground black pepper, low sodium chicken broth and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

dried thyme, low sodium chicken broth, celery root, turnips and 3 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

cayenne, extra-virgin olive oil, fresh lime juice, ground cumin, celery and 7 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

dried thyme, onions, extra-virgin olive oil, salt, garlic cloves, fresh ginger and 4 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

red pepper flakes, low sodium chicken broth, onions, carrots, cumin and 5 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

dried oregano, sweetener, olive oil, large tomato, black pepper, lemon juice and 7 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

salt, garlic cloves, dried thyme, mushrooms, cayenne, leeks and 4 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

dried rosemary, onions, escarole, low sodium chicken broth, italian sausage and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

plum tomatoes, chopped parsley, onions, lobster tails, tomato purée, salt and 10 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, frozen mixed vegetables, whole wheat ditalini, carrots and 10 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

garlic chili sauce, large shrimp, fish sauce, light coconut milk, fresh ginger and 5 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

onions, sazon goya, dried oregano, chicken broth, garlic cloves, cilantro and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

ground black pepper, ham, cooked ham, dried thyme, onions, baby spinach and 3 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

salt, black beans, salsa, frozen corn, Minute Brown Rice, paprika, oregano and 9 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

cannellini beans, bay leaves, cold water, dried basil, tomatoes, oregano and 9 MORE

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