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Baked Chicken Cordon Bleu (for South Beach Phase 1)

Baked Chicken Cordon Bleu (for South Beach Phase 1)

Diet Plan 101

boneless skinless chicken breast halves, margarine, grated parmesan cheese and 3 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

salt, margarine, olive oil, ground pepper, nonfat evaporated milk and 3 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

pepper, eggs, egg whites, fat-free chicken broth, soy sauce and green onions

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)

Diet Plan 101

half & half, salt, onion powder, non fat chicken stock, celery, tomatoes and 4 MORE

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

Diet Plan 101

chicken breast strips, sliced mushrooms, scallions, minced ginger, egg whites and 7 MORE

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

cooked chicken breasts, olive oil, chicken broth, salt, chopped onion and 6 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

dried oregano, lean ground meat, ground cumin, onion powder, chili powder and 10 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

garam masala, nonfat yogurt plain, boneless skinless chicken breasts and 6 MORE

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Food.com

boneless skinless chicken breasts, fresh lemon juice, button mushrooms and 11 MORE

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2)

Food.com

low sodium soy sauce, boneless skinless chicken breasts, scallions and 9 MORE

Chicken and Lentil Stew (South Beach Diet Phase 2)

Chicken and Lentil Stew (South Beach Diet Phase 2)

Food.com

diced tomatoes, dried oregano, boneless skinless chicken breasts, lentils and 9 MORE

Barley Risotto (South Beach Diet Phase 2)

Barley Risotto (South Beach Diet Phase 2)

Food.com

onions, extra-virgin olive oil, grated parmesan cheese, low sodium chicken broth and 3 MORE

Root Vegetable Soup (South Beach Diet Phase 2)

Root Vegetable Soup (South Beach Diet Phase 2)

Food.com

dried thyme, carrots, celery root, turnips, low sodium chicken broth, salt and 1 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

salt, ground cumin, diced tomatoes, garlic cloves, scallions and 7 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

onions, sweet potatoes, dried thyme, ground pepper, salt, garlic cloves and 4 MORE

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1)

Diet Plan 101

black olives, chickpeas, black pepper, salt, lemon juice, dried oregano and 7 MORE

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Food.com

reduced-fat sour cream, carrots, low sodium chicken broth, red pepper flakes and 6 MORE

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Food.com

low-sodium low-fat chicken broth, whole wheat flour, mushrooms, dried thyme and 6 MORE

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

Food.com

low sodium chicken broth, onions, salt, escarole, extra-virgin olive oil and 3 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

onions, dry sherry, chopped parsley, plum tomatoes, ground pepper, lobster tails and 10 MORE

Hearty Minestrone Soup (South Beach Diet Phase 2)

Hearty Minestrone Soup (South Beach Diet Phase 2)

Food.com

celery, spinach leaves, garlic cloves, herb seasoning, frozen mixed vegetables and 9 MORE

Thai Shrimp Soup (South Beach Diet Phase 2)

Thai Shrimp Soup (South Beach Diet Phase 2)

Food.com

fish sauce, scallions, fresh ginger, low sodium chicken broth, large shrimp and 5 MORE

South Beach Diet Black Bean Soup (Phase I Friendly)

South Beach Diet Black Bean Soup (Phase I Friendly)

Food.com

garlic cloves, sazon goya, olive oil, black beans, chicken broth, green pepper and 4 MORE

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Slow Cooker Bean Soup with Ham, Spinach, and Thyme

Kalyn's Kitchen

salt, onions, ham, stock, dried thyme, baby spinach, white beans, cooked ham and 1 MORE

Savory Southwestern Soup-South Beach Friendly!

Savory Southwestern Soup-South Beach Friendly!

Food.com

cilantro leaves, green beans, salt, ground cumin, paprika, garlic cloves and 10 MORE

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa

Food.com

cannellini beans, cold water, fennel, bay leaves, green bell pepper and 10 MORE

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