23 recipes
sour cream, tomato sauce, onions, tortilla chips, cheese, enchilada sauce and 3 MORE
PROMOTED
broccoli, garlic, promise buttery spread, low fat cheddar cheese, tomato and 4 MORE
flour, beef broth, tomatoes, garlic cloves, flour tortillas, cheese, avocado and 14 MORE
Steel Cut Oatmeal Breakfast (Zone)
protein powder, water, apple, cinnamon, steel cut oats and half and half
black beans, pinto beans, brown sugar, tomato sauce, diced tomatoes and 9 MORE
Zone-style flourless pancakes
vanilla, oatmeal, egg white, cinnamon, cottage cheese, baking powder and 2 MORE
Red-Zone Chili with Ranch Cream
pinto beans, black beans, yellow onions, jalapeno chile, sour cream and 8 MORE
Zone Reuben
thousand island dressing, corned beef, sauerkraut, rye bread and swiss cheese
Moroccan Lamb and Lentil Stew (zone)
lentils, chopped celery, fresh ginger, cayenne, diced tomatoes, baby carrots and 7 MORE
Zone Diet Quickie Soup
asparagus, red peppers, egg noodles, deli ham, canola oil and 1 MORE
Zoned-Out Calzones
pizza sauce, Bisquick Baking Mix, vegetable oil, Bisquick Baking Mix and 3 MORE
Zone Breakfast Casserole
shredded cheddar cheese, ham, mustard, eggs, bread and apples
In the Zone Stuffed Bell Peppers
pepper, stuffing, brown rice, lean ground beef, green bell peppers, salt and 4 MORE
Spinach Casserole With Turkey Sausage (Zone)
onion, spinach, eggs, turkey breakfast sausage, ricotta cheese, parmesan cheese and 4 MORE
Zone Chili
cumin, red pepper flakes, diced tomatoes, ground turkey, garlic powder, salt and 5 MORE
Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl
mushroom, green pepper, pepper, cherry tomatoes, garlic cloves, broccoli floret and 8 MORE
"chicken in the Zone" Pasta
milk, boneless skinless chicken breasts, chili powder, flour, fettuccine pasta and 4 MORE
Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
salt, tuna, low-fat cheddar, salad greens, rye bread, pepper, red onion and 3 MORE
Zone Chicken & Vegetable Stir Fry
mushroom, cornstarch, chicken broth, olive oil, water chestnut, gingerroot and 9 MORE
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