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Milk Fruit Vegetable Diet Recipes

Chilli Con Carne (21 Day Wonder Diet : Day 2 )
3
finely chopped onion, ground cumin, brown rice, ground beef, tomato paste and 8 MORE
Food.com 3 3 3 3 4
Amaranth Breakfast Fruit Bowl - Elimination Diet
1
rice milk, water, maple syrup, cinnamon, amaranth and berries
Food.com 3 3 3 3 4
Healthy Pumpkin Pudding (South Beach Diet)
1
ginger, milk, nutmeg, instant vanilla pudding mix, pumpkin and cinnamon
Food.com 3 3 3 3 4
Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
1
baby corn, brown rice, ground turmeric, chilies, coriander, light coconut milk and 9 MORE
Food.com 3 3 3 4 4
Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
1
lemon juice, spice, cucumbers, pappadams, baby spinach leaves, cooking spray and 4 MORE
Food.com 3 3 3 3 4
Moussaka Stack (21 Day Wonder Diet: Day 16)
rocket, ground cinnamon, tomatoes, fresh basil, garlic clove, lemon juice and 10 MORE
Food.com 3 3 3 4 4
Diet Pumpkin pie
pumpkin pie spice, pumpkin puree, skim milk, instant vanilla pudding mix and 1 MORE
Food.com 3 3 3 4 4
Date Loaves (21 Day Wonder Diet: Day 7)
cooking spray, dried dates, self rising flour, skim milk, brown sugar and 3 MORE
Food.com 3 3 3 4 4
Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
2
cayenne pepper, lemon juice, artichoke heart, rounds, green onions and 7 MORE
Food.com 3 3 3 3 4
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
2
fillets, baby spinach, dijon mustard, meal, tomato, carrot, skim milk and 1 MORE
Food.com 3 3 3 3 4
Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet
1
olive oil, part-skim mozzarella cheese, canned salmon, whole wheat spaghetti and 4 MORE
Food.com 3 3 3 4 4
Won't Kill the Diet Chocolate Cinnamon Zucchini Cake
flour, softened butter, baking soda, eggs, granulated sugar, skim milk and 9 MORE
Food.com 3 3 3 3 4
Healthy Pumpkin Pudding (South Beach Diet)
ginger, milk, nutmeg, vanilla pudding, pumpkin and cinnamon
MyRecipes 3 3 3 4 4
South Beach Diet Cheesy Frittata
1
butter, red bell pepper, cottage cheese, plum tomatoes, zucchini, black pepper and 5 MORE
Food.com 3 3 3 3 4
Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )
1
skim milk, tuna, flat-leaf parsley, lemon rind, green onions sliced, water and 4 MORE
Food.com 3 3 4 4 4
Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
peas, curry powder, chicken stock, coriander, light coconut milk, cooking spray and 4 MORE
Food.com 3 3 3 3 4
Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
1
water, red apple, lemon juice, mustard, celery, flat leaf parsley, skim milk and 1 MORE
Food.com 3 3 3 3 4
Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
skim milk, tomato, egg whites, asparagus, eggs, flat leaf parsley and cooking spray
Food.com 3 3 3 4 4
Diet Pumpkin Pie
egg substitute, brown sugar, fat free evaporated milk, pie shells, pumpkin and 1 MORE
Food.com 3 3 3 3 4
Diet Friendly Dill Dip, Spread, or Salad Dressing
fresh dill, lemon juice, salt, minced onion, low fat cottage cheese and skim milk
Food.com 4 4 4 4 4
Caesar Salad (21 Day Wonder Diet: Day 16)
rye bread, dijon mustard, lemon juice, anchovy fillet, lettuce, egg, skim milk and 1 MORE
Food.com 3 3 4 4 4
Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)
potatoes, skim milk, mustard, corn kernels, chives, lemon, cooking spray and 1 MORE
Food.com 3 3 3 4 4
Muesli Muffins (21 Day Wonder Diet: Day 20)
vegetable oil, self rising flour, demerara sugar, skim milk, mixed spice and 5 MORE
Food.com 3 3 3 4 4
Filler up Cookies - Cookie Diet
margarine, raisins, cinnamon, low-fat milk, flax seeds, large eggs, baking soda and 7 MORE
Food.com 4 4 4 4 4
Sweet Potato Soup (South Beach Diet Phase 2)
garlic cloves, salt, low sodium chicken broth, fresh ginger, sweet potato and 5 MORE
Food.com 3 3 3 4 4
Diet Cranberry Muffins
sugar substitute, baking soda, all purpose flour, cinnamon, skim milk and 8 MORE
Food.com 3 3 3 3 4
Thai Shrimp Soup (South Beach Diet Phase 2)
scallions, light coconut milk, chili garlic sauce, fresh ginger, plum tomatoes and 5 MORE
Food.com 3 3 4 4 4
Diet Electric Skillet Pizza
dried oregano, green pepper, canned tomatoes, ground turkey, 1% low-fat milk and 2 MORE
Food.com 4 4 4 4 4
Lobster Bisque (South Beach Diet Phase 2)
hot pepper sauce, ground pepper, salt, dry sherry, finely chopped onion, paprika and 10 MORE
Food.com 4 4 4 4 4
Nacho Potato
cheese, parsley, cumin, oregano, milk, melted butter, tortilla chips, flakes and 17 MORE
Food.com 3 3 3 4 4

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