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Mediterranean Lunch Recipes

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Open Faced Mediterranean Avocado Toast

Open Faced Mediterranean Avocado Toast

With Salt and Wit

sliced bread, purple onion, cucumber, guacamole, tomatoes and feta cheese crumbles

10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad

Keeper of the Home

cherry tomatoes, avocado, chickpeas, goat cheese, extra-virgin olive oil and 1 MORE

Mediterranean Watermelon Pizza

Mediterranean Watermelon Pizza

Peanut Butter and Peppers

watermelon, balsamic reduction, feta cheese, parsley and purple onion

Mediterranean Lavash Pinwheel Roll Ups

Mediterranean Lavash Pinwheel Roll Ups

Pumpkin and peanut butter

roasted red peppers, grape tomatoes, hummus, fresh dill, lavash, black olives and 1 MORE

Mediterranean Veggie Hummus Toast

Mediterranean Veggie Hummus Toast

Renee's Kitchen Adventures

purple onion, bread, hummus, black olives, feta cheese crumbles, tomatoes and 2 MORE

Mediterranean Tuna Salad Sandwich

Mediterranean Tuna Salad Sandwich

Team Beachbody

fresh parsley, extra-virgin olive oil, celery ribs, purple onion, capers and 7 MORE

Greek Lamb Burgers

Greek Lamb Burgers

Jo Cooks

fresh dill, dried oregano, burger buns, kalamata, ground cumin, pepper and 10 MORE

Minute Microwave Crunchy Nachos

Minute Microwave Crunchy Nachos

Your Lighter Side

sour cream, american cheese slices, jalapeno chilies, shredded cheddar cheese and 4 MORE

Tomato, Olive, and Mozzarella Salad with Basil Vinaigrette

Tomato, Olive, and Mozzarella Salad with Basil Vinaigrette

Kalyn's Kitchen

fresh basil leaves, fresh mozzarella, vinaigrette dressing, ground black pepper and 3 MORE

Greek Salad Pita Nachos

Greek Salad Pita Nachos

Plating Pixels

cucumber, salt, olive oil, pita bread, cumin, pepper, salad and feta cheese

Mediterranean Quinoa Salad Bowl

Mediterranean Quinoa Salad Bowl

Jessica in the Kitchen

tomatoes, hummus, purple onion, cucumber, olive oil, olives, cooked quinoa and 3 MORE

{Meals for One} Cucumber Tartine

{Meals for One} Cucumber Tartine

The Nutrition Adventure

truffle salt, sprouted grain bread, feta cheese, ricotta cheese and cucumber

Mediterranean Halloumi Buckwheat Nourish Bowls

Mediterranean Halloumi Buckwheat Nourish Bowls

Nourish Every Day

apple cider vinegar, honey, kalamata, halloumi cheese, cherry tomatoes, tahini and 9 MORE

Mediterranean Quinoa & Bean Burgers With Avocado Salsa

Mediterranean Quinoa & Bean Burgers With Avocado Salsa

Mindful Chef

sun-dried tomatoes, balsamic vinegar, pitted olives, cannellini beans and 5 MORE

Mediterranean Turkey Bowls

Mediterranean Turkey Bowls

One Mama's Daily Drama

greek seasoning, romaine lettuce, salt, dried dill, green bell pepper and 15 MORE

Mediterranean Chicken Wraps

Mediterranean Chicken Wraps

Better Homes and Gardens

garlic, dried dillweed, baby spinach, vegetables, fat free greek yogurt and 3 MORE

Mediterranean Veggie Burgers

Mediterranean Veggie Burgers

Whole Foods Market

kale, ground black pepper, chopped parsley, garbanzo beans, onions and 4 MORE

Mediterranean Eggs

Mediterranean Eggs

The Live-In Kitchen

large eggs, extra-virgin olive oil, garlic, sun-dried tomatoes, butter and 6 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Healthy Seasonal Recipes

salt, light tuna packed in water, butterhead lettuce, lemon juice and 7 MORE

Feta Cheese and Cucumber Mediterranean Tuna Wrap

Feta Cheese and Cucumber Mediterranean Tuna Wrap

One Hundred Dollars A Month

sun-dried tomatoes in oil, roasted red peppers, cucumber, tortillas and 4 MORE

German Salad

German Salad

All recipes

black olives, leaves, pepper, salt, gherkins, chili pepper, mayonnaise, mustard and 5 MORE

Easy Mediterranean Rice Salad

Easy Mediterranean Rice Salad

An Italian in my Kitchen

fresh basil, flat leaf parsley, rice, black olives, artichokes, tuna, oregano and 5 MORE

Italian Tuna Salad

Italian Tuna Salad

Mom Foodie

green olives, purple onion, sea salt, diced tomatoes, yellowfin tuna and 5 MORE

Buca di Beppo 1893 Salad

Buca di Beppo 1893 Salad

CDKitchen

lettuce, mortadella, cucumber, purple onion, feta cheese, pepperoncini and 7 MORE

Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Kalyn's Kitchen

chickpeas, tamari soy sauce, sea salt and olive oil

Mediterranean Meatball Gyros Sandwich

Mediterranean Meatball Gyros Sandwich

Life Tastes Good

sea salt, fresh dill, salt, cucumber, diced red onions, pepper, greek yogurt and 10 MORE

An Ideal Lunch Salad

An Ideal Lunch Salad

101 Cookbooks

celery ribs, brown rice vinegar, broccoli florets, pepitas, white miso, avocado and 9 MORE

Mediterranean Burgers with Fattoush Salad

Mediterranean Burgers with Fattoush Salad

The Girl on Bloor

garlic, ground chicken, green onions, sour cream, purple onion, dijon mustard and 16 MORE

Mediterranean Breakfast Pitas

Mediterranean Breakfast Pitas

TribLive

medium tomatoes, cucumber, salt, hummus, fresh parsley leaves and 4 MORE

Mediterranean Chickpea Vegetable Salad

Mediterranean Chickpea Vegetable Salad

A Cedar Spoon

medium tomatoes, cucumber, roasted red peppers, drained, cabernet, chickpeas and 4 MORE

Greek Gyro Burger

Greek Gyro Burger

Against all Grain

meat, ground pepper, garlic cloves, red wine vinegar, fresh oregano and 13 MORE

Mediterranean Lunch Bowl

Mediterranean Lunch Bowl

Lemony Thyme

olive oil, olives, marinated artichoke hearts, fresh oregano, salt, orzo pasta and 7 MORE

Cretan Dakos Salad

Cretan Dakos Salad

Olive, Feta and Ouzo

dried oregano, tomatoes, capers, bread, black olives, olive oil and feta cheese

Chickpea Salad with Capers and Roasted Red Peppers

Chickpea Salad with Capers and Roasted Red Peppers

Smitten Kitchen

fresh lemon juice, chickpeas, mint, garlic, extra-virgin olive oil, capers and 3 MORE

Savory Mediterranean Fat Bombs

Savory Mediterranean Fat Bombs

Keto Diet

herbs, butter, cream cheese, olives, garlic, parmesan cheese and 3 MORE

Greek Spinach and Feta Pie (Spanakopita)

Greek Spinach and Feta Pie (Spanakopita)

SocraticFood

extra-virgin olive oil, eggs, spinach, leeks, ground pepper, phyllo pastry and 4 MORE

Mediterranean Chickpea Salad with Almond Feta

Mediterranean Chickpea Salad with Almond Feta

Yup, It's Vegan

dried oregano, chickpeas, olive oil, feta cheese, fresh parsley, olives and 8 MORE

Greek Pitas

Greek Pitas

Girl Gone Gourmet

boneless skinless chicken breasts, chopped fresh thyme, greek yogurt and 11 MORE

Broccoli, Goats Cheese & Olive Frittata

Broccoli, Goats Cheese & Olive Frittata

Divalicious Recipes

eggs, garlic, broccoli, salt, goat cheese, fresh tarragon, black pepper and 3 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

PBS

vegetable juice, tuna packed in water, roasted red peppers, chopped celery and 3 MORE

Mediterranean Zucchini Sticks

Mediterranean Zucchini Sticks

ifoodreal

feta cheese, tomatoes, zucchini, garlic, kalamata, oregano, red bell pepper and 2 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Skinny Ms

artichoke hearts, salt, ground pepper, basil leaves, pitted kalamata olives and 5 MORE

Mediterranean Olive Hummus

Mediterranean Olive Hummus

Pinch My Salt

pitted olives, tahini, garbanzo beans, ground pepper, salt, lemon juice and 1 MORE

Greek Tuna Salad Bites

Greek Tuna Salad Bites

Marisa Moore Nutrition

purple onion, dried oregano, pepper, red bell pepper, extra-virgin olive oil and 7 MORE

Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

Beachbody

purple onion, fat, fresh lemon juice, garlic, beets, frozen spinach and 10 MORE

Mediterranean Quesadillas

Mediterranean Quesadillas

Budget Bytes

fresh parsley, roasted red peppers, purple onion, kalamata, dried oregano and 4 MORE

Classic Baba Ghanoush

Classic Baba Ghanoush

Tori Avey

extra-virgin olive oil, fresh lemon, tahini, garlic cloves, eggplant and 5 MORE

Mediterranean

Mediterranean

New York Style Snacks

feta cheese crumbles, New York Style Garlic Bagel Crisps®, sliced black olives and 1 MORE

Mediterranean Pesto Pizza

Mediterranean Pesto Pizza

AllRecipes

flatbread, prepar pesto, small tomatoes, pitted kalamata olives and feta cheese

Mexican Tortilla Rollups

Mexican Tortilla Rollups

Tastes of Lizzy T

sour cream, green chilies, black olives, cream cheese, seasoning salt and 3 MORE

Mediterranean Cuisine in the New World

Mediterranean Cuisine in the New World

Slow Burning Passion

chiles, extra-virgin olive oil, spanish paprika, kosher salt, za'atar, avocado and 6 MORE

Roasted Mediterranean Chick Pea’s

Roasted Mediterranean Chick Pea’s

My World Simplified

olive oil, sea salt and chickpeas

Chicken Souvlaki

Chicken Souvlaki

Closet Cooking

olive oil, roasted red peppers, chicken breasts, yoghurt, lemon juice and 10 MORE

Healthy Mediterranean Veggie Omelette

Healthy Mediterranean Veggie Omelette

Divas Run For Bling

extra-virgin olive oil, feta cheese crumbles, seasoning, grape tomatoes and 3 MORE

Greek-Style Gyro Burgers

Greek-Style Gyro Burgers

A Healthy Slice of Life

ground lamb, garlic, black pepper, purple onion, salt, nutmeg, fresh lemon juice and 2 MORE

Grilled Mediterranean Baguette

Grilled Mediterranean Baguette

Spiced

roma tomatoes, feta cheese, olive oil, garlic cloves, baguette, olives and hummus

Mediterranean Couscous Salad

Mediterranean Couscous Salad

Jo Cooks

white mushrooms, olives, couscous, olive oil, red wine vinegar, cherry tomatoes and 7 MORE

Mediterranean Sandwich [vegan]

Mediterranean Sandwich [vegan]

The Flexitarian

bread, pepper, salad leaves, garlic cloves, lemon juice, salt, chickpeas and 3 MORE

Grilled BBQ Rib Dogs

Grilled BBQ Rib Dogs

Jenn's Blah Blah Blog

hot dog bun, swiss cheese, cherry tomatoes, green onions, avocado, rib and 2 MORE

Cheesy Mediterranean Bacon Quesadilla

Cheesy Mediterranean Bacon Quesadilla

Picky Palate

roasted red peppers, shredded mozzarella cheese, tortillas, feta cheese crumbles and 4 MORE

Crunchy Mediterranean Tuna Salad Wrap, Diabetic

Crunchy Mediterranean Tuna Salad Wrap, Diabetic

Just a Pinch

nonfat yogurt, kalamata, red bell pepper, celery, ground black pepper and 4 MORE

Greek Quesadillas

Greek Quesadillas

A Couple Cooks

black olives, fresh spinach, whole wheat tortillas, red pepper flakes and 5 MORE

Veggie Cream Cheese Roll-Ups

Veggie Cream Cheese Roll-Ups

Just a Pinch

green onions, red bell pepper, ranch salad dressing mix, celery ribs and 4 MORE

Baked Falafel Patties with Yogurt-Tahini Sauce

Baked Falafel Patties with Yogurt-Tahini Sauce

Kalyn's Kitchen

sauce, chopped cilantro, water, olive oil, chickpeas, lemon juice, baking powder and 7 MORE

Mediterranean Hummus with Pesto and Feta

Mediterranean Hummus with Pesto and Feta

The Roasted Root

purple onion, pesto sauce, kalamata, Sabra® Classic Hummus and feta cheese

Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad

Confessions of an Overworked Mom

yellow onion, salad, beans, tuna, greens, salt, pepper, extra-virgin olive oil and 3 MORE

Kat's Southwest Chicken Salad

Kat's Southwest Chicken Salad

Just a Pinch

garlic powder, chicken breasts, pickled jalapeno peppers, cooking spray and 13 MORE

Mediterranean Tuna Pasta Salad with Capers and Olives

Mediterranean Tuna Pasta Salad with Capers and Olives

A Fork's Tale

chopped onion, capers, crushed red pepper, eggs, fusilli, mayonnaise, pepper and 2 MORE

Baba Ganoush

Baba Ganoush

Big Girls Small Kitchen

garlic, salt, olive oil, lemon, tahini and eggplant

Mediterranean Burger

Mediterranean Burger

My Mom Made That

greek seasoning, ground meat, purple onion and feta cheese

Creamy Mediterranean Paninis

Creamy Mediterranean Paninis

Health

Hellmann's® Mayonnaise Dressing with Olive Oil, roasted red peppers, drained and 5 MORE

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich

A Cedar Spoon

feta cheese crumbles, alfalfa sprouts, bread, sliced tomatoes, cucumber and 2 MORE

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