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Mediterranean Lunch Recipes

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Feta Cheese and Cucumber Mediterranean Tuna Wrap

Feta Cheese and Cucumber Mediterranean Tuna Wrap

One Hundred Dollars A Month

balsamic vinaigrette, cucumber, tortillas, sun-dried tomatoes in oil, fish and 3 MORE

Mediterranean Veggie Hummus Toast

Mediterranean Veggie Hummus Toast

Renee's Kitchen Adventures

tomatoes, feta cheese crumbles, cucumber, black olives, hummus, bread and 2 MORE

Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad

Confessions of an Overworked Mom

yellow onion, greens, beans, lemon juice, tuna, extra-virgin olive oil, pepper and 4 MORE

Mediterranean Breakfast Pitas

Mediterranean Breakfast Pitas

TribLive

hummus, whole wheat pita bread, salt, large eggs, fresh parsley leaves, cucumber and 3 MORE

Mediterranean Roasted Vegetable Galette

Mediterranean Roasted Vegetable Galette

From a Chef’s Kitchen

roma tomatoes, cornmeal, fresh basil, zucchini, red bell pepper, garlic and 6 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Healthy Seasonal Recipes

basil, butterhead lettuce, salt, scallions, freshly ground pepper and 6 MORE

Fiesta Salad

Fiesta Salad

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

black olives, cheese, onions, kidney beans, ground beef, lettuce and 3 MORE

Fresh Mediterranean Shrimp and Avocado Pita Pockets

Fresh Mediterranean Shrimp and Avocado Pita Pockets

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

whole wheat pita bread, basil, lemon juice, avocado, balsamic vinegar and 7 MORE

Greek Spinach and Feta Pie (Spanakopita)

Greek Spinach and Feta Pie (Spanakopita)

SocraticFood

ground pepper, spring onions, eggs, feta cheese, spinach, onions, phyllo pastry and 3 MORE

Mediterranean Chickpea Vegetable Salad

Mediterranean Chickpea Vegetable Salad

A Cedar Spoon

cucumber, chickpeas, roasted red peppers, drained, lettuce, cabernet, artichokes and 3 MORE

Eyeballs Fettuccine

Eyeballs Fettuccine

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

fettuccine pasta, tomato sauce, hard-boiled egg, asparagus, meatballs and 2 MORE

Italian Style Tuna Salad

Italian Style Tuna Salad

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

baby carrots, cider vinegar, salt, lemon, olive oil, black olives and 11 MORE

Cold Nachos

Cold Nachos

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

refried beans, shredded cheddar cheese, ground beef, nacho chips, chillies and 8 MORE

Fusilli With Eggplant & Sausage Chunks - Mediterranean Style Pasta

Fusilli With Eggplant & Sausage Chunks - Mediterranean Style Pasta

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

yoghurt, sausages, eggs, pomegranate seeds, pasta, lime juice, garlic, salt and 4 MORE

Greek Shrimp Saganaki

Greek Shrimp Saganaki

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

shrimp, feta cheese, onions, crushed red pepper flakes, dill, sea salt and 3 MORE

Greek Salad In Pita Bread

Greek Salad In Pita Bread

RECIPES GENIUS COOK

pepper, black olives, olive oil, pitas, feta cheese, lettuce and salt

Black Olive Cheese Roll

Black Olive Cheese Roll

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

green pepper, blue cheese, mayonnaise, celery leaves, parsley and 10 MORE

Grilled Mediterranean Baguette

Grilled Mediterranean Baguette

Spiced

olive oil, feta cheese, olives, baguette, roma tomatoes, garlic cloves and hummus

Greek Style Pork Burgers

Greek Style Pork Burgers

Basilmomma

dried oregano, buns, pork sausage patties, cucumber, baby spinach, lemon and 5 MORE

Mediterranean Cod

Mediterranean Cod

Mrs. Dash

olive oil and cod fillets

How to Make Mediterranean Beetroot Salad with Yogurt

How to Make Mediterranean Beetroot Salad with Yogurt

Slow Burning Passion

lemon juice, plain yogurt, soft-boiled egg, beets, fresh thyme, pepper and 8 MORE

Greek Gyro

Greek Gyro

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

pita bread rounds, romaine lettuce leaves, ground pepper, pepper, plain yogurt and 10 MORE

Mediterranean Flatbread Pizza

Mediterranean Flatbread Pizza

Detoxinista

water, ground cumin, large tomato, fine sea salt, extra-virgin olive oil and 10 MORE

Healthy Mediterranean Veggie Omelette

Healthy Mediterranean Veggie Omelette

Divas Run For Bling

grape tomatoes, feta cheese crumbles, extra-virgin olive oil, baby spinach and 3 MORE

Roasted Mediterranean Chick Pea’s

Roasted Mediterranean Chick Pea’s

My World Simplified

olive oil, sea salt and chickpeas

Mediterranean Meatball Gyros Sandwich

Mediterranean Meatball Gyros Sandwich

Life Tastes Good

fresh lemon juice, flat leaf parsley, extra-virgin olive oil, greek yogurt and 13 MORE

Classic Beef Wellington

Classic Beef Wellington

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

beef tenderloin, proscuitto, olive oil, puff pastry, salt, dried thyme and 4 MORE

Crunchy Mediterranean Tuna Salad Wrap, Diabetic

Crunchy Mediterranean Tuna Salad Wrap, Diabetic

Just a Pinch

celery, nonfat yogurt, kalamata, red bell pepper, tuna, ground black pepper and 3 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Kraft

white tuna in water, Kraft Mayonnaise, medium tomatoes, Knudsen Cottage Cheese and 2 MORE

Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Kalyn's Kitchen

sea salt, chickpeas, tamari soy sauce and olive oil

Mediterranean Hummus with Pesto and Feta

Mediterranean Hummus with Pesto and Feta

The Roasted Root

kalamata, Sabra® Classic Hummus, pesto sauce, feta cheese and purple onion

Easy Chicken Gyros with Greek Feta Sauce

Easy Chicken Gyros with Greek Feta Sauce

Peas and Crayons

dried oregano, romaine lettuce, garlic powder, dried parsley, dried basil and 17 MORE

An Ideal Lunch Salad

An Ideal Lunch Salad

101 Cookbooks

arugula, brown rice vinegar, broccoli florets, celery ribs, white miso, pepitas and 9 MORE

Courgette, Tomato and Halloumi Tart

Courgette, Tomato and Halloumi Tart

Planet Veggie

puff pastry, zucchini, roasted vegetables, cherry tomatoes, halloumi and olive oil

Avocado Hot Dog

Avocado Hot Dog

The Foodolic

onion sprouts, avocado, honey mustard, sausages and black olives

Mediterranean Cuisine in the New World

Mediterranean Cuisine in the New World

Slow Burning Passion

chiles, cilantro leaves, chickpeas, extra-virgin olive oil, za'atar and 7 MORE

Mediterranean Cucumber Salad – 4 Weight Watchers Smart Points (2PPV)

Mediterranean Cucumber Salad – 4 Weight Watchers Smart Points (2PPV)

If You Have An Egg

cucumber, yoghurt, salad, english cucumber, fresh corn, veggies, chicken and 4 MORE

Mediterranean Lunch Bowl

Mediterranean Lunch Bowl

Lemony Thyme

orzo pasta, marinated artichoke hearts, olive oil, lemon, fresh spinach, pepper and 7 MORE

Chickpea Salad with Capers and Roasted Red Peppers

Chickpea Salad with Capers and Roasted Red Peppers

Smitten Kitchen

garlic, red pepper, salt, chickpeas, capers, parsley, fresh lemon juice and 2 MORE

Greek Pita Sandwich

Greek Pita Sandwich

The Live-In Kitchen

cherry tomatoes, kalamata, cucumber, whole wheat pita pockets, hummus and 1 MORE

Grilled Nachos--My newest obsession!

Grilled Nachos--My newest obsession!

Nepa Mom

ground beef, salsa, tomatoes, black olives, tortilla chips and shredded cheese

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Kraft

pimento stuffed green olives, white tuna in water, medium tomatoes and 3 MORE

Taco Pizza

Taco Pizza

Spoonful of Flavor

lettuce, salsa, garlic powder, black beans, lean ground beef, green onions and 11 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

PBS

tuna packed in water, pitted kalamata olives, vegetable juice and 4 MORE

Chicken Salad

Chicken Salad

Cooking With Love

celery, tomatoes, black olives, chicken breasts, green onions, olive oil and 4 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Skinny Ms

artichoke hearts, tuna, lemon, chopped parsley, roasted red peppers and 5 MORE

Mediterranean Zucchini Sticks

Mediterranean Zucchini Sticks

ifoodreal

zucchini, red bell pepper, parsley, black pepper, garlic, kalamata, oregano and 2 MORE

Mediterranean Mini Frittatas

Mediterranean Mini Frittatas

Foodie Crush

sun-dried tomatoes in oil, flat leaf parsley, pitted kalamata olives and 8 MORE

Mediterranean Olive Hummus

Mediterranean Olive Hummus

Pinch My Salt

garbanzo beans, lemon juice, pitted olives, salt, olive oil, tahini and 1 MORE

Greek Salad Couscous

Greek Salad Couscous

Thinly Spread

vegetable stock, basil leaves, cucumber, black olives, feta cheese, red pepper and 7 MORE

Mediterranean

Mediterranean

New York Style Snacks

hummus, sliced black olives, New York Style Garlic Bagel Crisps® and 1 MORE

Mediterranean Portobello Mushroom Burger

Mediterranean Portobello Mushroom Burger

Carly Lifts Forks!

black pepper, garlic powder, baby spinach, hummus, purple onion, olive oil and 6 MORE

Mediterranean Tuna Pasta Salad with Capers and Olives

Mediterranean Tuna Pasta Salad with Capers and Olives

A Fork's Tale

pepper, tuna, salt, fusilli, capers, eggs, crushed red pepper, mayonnaise and 1 MORE

Mediterranean Quesadillas

Mediterranean Quesadillas

Budget Bytes

flour tortillas, purple onion, shredded mozzarella cheese and 6 MORE

Greek Quesadillas

Greek Quesadillas

A Couple Cooks

purple onion, roasted red peppers, shredded mozzarella cheese, fresh spinach and 5 MORE

Weight Watchers Pizza Dippers

Weight Watchers Pizza Dippers

Stockpiling Moms

jack, marinara sauce, black olives, whole wheat baguette, pepperoni turkei and 1 MORE

Classic Baba Ghanoush

Classic Baba Ghanoush

Tori Avey

fresh parsley, paprika, salt, extra-virgin olive oil, eggplant, cumin and 4 MORE

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

The Blogger's Lifestyle

green olives, chili sauce, cheese, white rice, chicken, salad greens and 2 MORE

Mediterranean Chicken Pinwheels

Mediterranean Chicken Pinwheels

Cupcakes and Kale Chips

baby spinach, artichoke hearts, black olives, flatbread and 3 MORE

Easy Chicken Gyros & Tzatziki Sauce

Easy Chicken Gyros & Tzatziki Sauce

Creme de la Crumb

minced garlic, lemon juice, salt, dill, red pepper, english cucumber and 8 MORE

Chicken Souvlaki

Chicken Souvlaki

Closet Cooking

pepper, olive oil, purple onion, garlic, tzatziki sauce, chicken, oregano and 8 MORE

Mediterranean Hummus Tart (Vegan)

Mediterranean Hummus Tart (Vegan)

Wallflower Girl

puff pastry, vegetables, olive oil, hummus and basil

Mediterranean Breakfast Pitas

Mediterranean Breakfast Pitas

The Kitchn

cucumber, fresh parsley leaves, whole wheat pita bread, salt and 5 MORE

Mediterranean Couscous Salad

Mediterranean Couscous Salad

Jo Cooks

cherry tomatoes, olive oil, feta cheese, salt, pepper, butter, red wine vinegar and 6 MORE

Mediterranean Sandwich [vegan]

Mediterranean Sandwich [vegan]

The Flexitarian

bread, lemon juice, pitted kalamata olives, salad leaves, chickpeas, pepper and 4 MORE

Cheesy Mediterranean Bacon Quesadilla

Cheesy Mediterranean Bacon Quesadilla

Picky Palate

feta cheese crumbles, bacon pieces, kalamata, tortillas, Land O Lakes® Butter and 3 MORE

Greek Hummus Chicken Bites

Greek Hummus Chicken Bites

Hezzi-D's Books and Cooks

black olives, black pepper, salt, plum tomatoes, oregano, hummus and 4 MORE

Mediterranean Cucumber Roll Ups

Mediterranean Cucumber Roll Ups

The Wholesome Dish

roasted red peppers, ground black pepper, hummus, feta cheese crumbles and cucumber

Mediterranean Egg Salad with Pancetta, Green Olives & Gorgonzola

Mediterranean Egg Salad with Pancetta, Green Olives & Gorgonzola

La Bella Vita Cucina

black pepper, green olives, jumbo eggs, gorgonzola, garlic cloves, onions and 10 MORE

Chicken Gyro Salad with Tzatziki Dressing

Chicken Gyro Salad with Tzatziki Dressing

Creme de la Crumb

olive oil, salt, purple onion, pita bread, fat free greek yogurt, seasoning and 9 MORE

Italian Hoagie Sandwich

Italian Hoagie Sandwich

Feed Your Soul Too

provolone cheese, olive oil, sea salt, italian seasoning, hard salami and 7 MORE

Mediterranean Lentil Meatballs With Tomato Sauce

Mediterranean Lentil Meatballs With Tomato Sauce

Amuse Your Bouche

sliced black olives, black pepper, garlic, oil, chopped tomatoes, brown lentils and 5 MORE

Mediterranean Burger

Mediterranean Burger

My Mom Made That

purple onion, ground meat, greek seasoning and feta cheese

Baked Falafel Patties with Yogurt-Tahini Sauce

Baked Falafel Patties with Yogurt-Tahini Sauce

Kalyn's Kitchen

lemon juice, olive oil, minced garlic, baking powder, onions, water, chickpeas and 7 MORE

Baba Ganoush

Baba Ganoush

Big Girls Small Kitchen

garlic, eggplant, tahini, lemon, olive oil and salt

Mediterranean Meatloaf Sliders With Yogurt Sauce

Mediterranean Meatloaf Sliders With Yogurt Sauce

Yankee Kitchen Ninja

ground cumin, lean ground beef, ground allspice, slider buns, lemon juice and 11 MORE

Mediterranean Quinoa and Vegetable Bowls

Mediterranean Quinoa and Vegetable Bowls

Celebrating Sweets

mixed salad greens, hummus, cherry tomatoes, tzatziki sauce, feta cheese and 8 MORE

Creamy Mediterranean Paninis

Creamy Mediterranean Paninis

Health

whole grain bread, roasted red peppers, drained, zucchini and 4 MORE

Mediterranean Quinoa & Bean Burgers With Avocado Salsa

Mediterranean Quinoa & Bean Burgers With Avocado Salsa

Mindful Chef

purple onion, basil, sun-dried tomatoes, balsamic vinegar, cannellini beans and 5 MORE

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich

A Cedar Spoon

bread, alfalfa sprouts, cucumber, feta cheese crumbles, matchstick carrots and 2 MORE

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