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Mediterranean Lunch Recipes

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5 Ingredient Mediterranean Dip

5 Ingredient Mediterranean Dip

Climbing Grier Mountain

feta cheese crumbles, beefsteak tomatoes, scallions, extra-virgin olive oil and 1 MORE

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Hunt's

quinoa, diced tomatoes, cucumber, feta cheese crumbles, purple onion and 2 MORE

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

Persnickety Plates

cucumber, feta cheese crumbles, artichoke hearts, spinach and hummus

Mediterranean Summer Sampler

Mediterranean Summer Sampler

Lemon and Olives

strawberries, sliced meat, feta cheese, red grapes, figs, raw almonds and olives

Mediterranean Chickpea Salad Sandwich (Vegan)

Mediterranean Chickpea Salad Sandwich (Vegan)

Zena 'n Zaatar

purple onion, roma tomatoes, smoked paprika, turmeric, lemon juice, bread and 10 MORE

Lunch Will Never Be the Same Again With Pizza Roll-Ups

Lunch Will Never Be the Same Again With Pizza Roll-Ups

Brit + Co.

tomato paste, large flour tortillas, fresh basil leaves, mozzarella cheese and 3 MORE

Southern Style Chicken Salad

Southern Style Chicken Salad

Away From the Box

hard-boiled egg, mayonnaise, dijon mustard, celery and 2 MORE

Mini Mexican Chili Bites

Mini Mexican Chili Bites

Picture the Recipe

sour cream, tortilla shells, shredded cheese, chili, black olives and scallions

Greek Pita Pizzas

Greek Pita Pizzas

Recipe Runner

feta cheese, red wine vinegar, mini pita rounds, kalamata, purple onion and 7 MORE

Mediterranean Meatballs

Mediterranean Meatballs

NeighborFood

chopped fresh mint, spinach, ground beef, minced garlic, salt, feta cheese and 14 MORE

Mediterranean Eggs

Mediterranean Eggs

The Live-In Kitchen

coarse kosher salt, feta cheese crumbles, sun-dried tomatoes, garlic, large eggs and 6 MORE

Ultimate Mediterranean Hummus Platter

Ultimate Mediterranean Hummus Platter

Bourbon and Honey

artichoke hearts, cherry tomatoes, almonds, pita bread, feta cheese, falafel and 9 MORE

Mediterranean Cucumber Roll Ups

Mediterranean Cucumber Roll Ups

The Wholesome Dish

ground black pepper, feta cheese crumbles, cucumber, roasted red peppers and hummus

Greek Zucchini and Herbs Pie (Kolokythopita)

Greek Zucchini and Herbs Pie (Kolokythopita)

SocraticFood

fresh mint, leaf parsley, extra-virgin olive oil, dill, salt, onions and 6 MORE

An Ideal Lunch Salad

An Ideal Lunch Salad

101 Cookbooks

garlic, avocado, plain yogurt, ground cumin, broccoli florets, arugula and 9 MORE

Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Kalyn's Kitchen

olive oil, tamari soy sauce, chickpeas and sea salt

Mediterranean Lunch Bowl

Mediterranean Lunch Bowl

Lemony Thyme

roasted red peppers, olives, orzo pasta, salt, lemon, olive oil, fresh spinach and 6 MORE

Mediterranean Meatball Gyros Sandwich

Mediterranean Meatball Gyros Sandwich

Life Tastes Good

extra-virgin olive oil, pepper, flat leaf parsley, cucumber and 13 MORE

Easy Greek Pita Sandwich

Easy Greek Pita Sandwich

A Latte Food

salt, feta cheese, cherry tomatoes, pepper, lemon juice, fresh dill and 6 MORE

Greek Turkey Burgers

Greek Turkey Burgers

Recipe Girl

tomatoes, italian seasoning, dried parsley, ground black pepper, buns and 9 MORE

Chickpea Salad with Capers and Roasted Red Peppers

Chickpea Salad with Capers and Roasted Red Peppers

Smitten Kitchen

mint, fresh lemon juice, extra-virgin olive oil, garlic, parsley, chickpeas and 3 MORE

Mediterranean Veggie Hummus Toast

Mediterranean Veggie Hummus Toast

Renee's Kitchen Adventures

hummus, feta cheese crumbles, black olives, roasted red peppers, cucumber and 3 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

PBS

tuna packed in water, chopped parsley, chopped celery, pitted kalamata olives and 3 MORE

Greek Fajitas

Greek Fajitas

Amuse Your Bouche

red pepper, black pepper, lemon juice, dried oregano, purple onion, flatbread and 8 MORE

Mediterranean Olive Hummus

Mediterranean Olive Hummus

Pinch My Salt

pitted olives, olive oil, tahini, salt, ground pepper, lemon juice and 1 MORE

Mediterranean Zucchini Sticks

Mediterranean Zucchini Sticks

ifoodreal

red bell pepper, black pepper, parsley, garlic, feta cheese, oregano, kalamata and 2 MORE

Classic Baba Ghanoush

Classic Baba Ghanoush

Tori Avey

paprika, extra-virgin olive oil, salt, cayenne pepper, tahini, fresh lemon and 4 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Skinny Ms

olive oil, pitted kalamata olives, basil leaves, salt, artichoke hearts and 5 MORE

10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad

Keeper of the Home

chickpeas, goat cheese, extra-virgin olive oil, avocado, cherry tomatoes and 1 MORE

Mediterranean Quesadillas

Mediterranean Quesadillas

Budget Bytes

dried oregano, frozen chopped spinach, roasted red peppers, feta cheese and 5 MORE

Tal Ronnen's Mediterranean Chickpea Wrap

Tal Ronnen's Mediterranean Chickpea Wrap

The Dr.Oz Show

ground cayenne pepper, freshly ground black pepper, olive oil, chickpeas and 10 MORE

Mediterranean

Mediterranean

New York Style Snacks

feta cheese crumbles, New York Style Garlic Bagel Crisps®, hummus and 1 MORE

Mediterranean Wrap

Mediterranean Wrap

Your Tea Blog

couscous, feta cheese, spinach, salt, lemon juice, water, chicken breasts and 8 MORE

Mediterranean Sandwich [vegan]

Mediterranean Sandwich [vegan]

The Flexitarian

olive oil, pitted kalamata olives, garlic cloves, bread, fresh basil leaves and 5 MORE

Mediterranean Couscous Salad

Mediterranean Couscous Salad

Jo Cooks

pepper, couscous, butter, red wine vinegar, salt, white mushrooms, olive oil and 6 MORE

Cheesy Mediterranean Bacon Quesadilla

Cheesy Mediterranean Bacon Quesadilla

Picky Palate

kalamata, shredded mozzarella cheese, fresh parsley, feta cheese crumbles and 4 MORE

Greek Meatball Pitas

Greek Meatball Pitas

Whole Foods Market

lean ground beef, onions, romaine lettuce, 1% low-fat milk, dried oregano and 9 MORE

Chicken Souvlaki

Chicken Souvlaki

Closet Cooking

oregano, tzatziki sauce, feta cheese, salt, yoghurt, pepper, lemon juice and 8 MORE

Baked Falafel Patties with Yogurt-Tahini Sauce

Baked Falafel Patties with Yogurt-Tahini Sauce

Kalyn's Kitchen

onions, lemon juice, fat free yogurt, ground cumin, baking powder and 9 MORE

Mediterranean Wild Mushroom Pie

Mediterranean Wild Mushroom Pie

Vegan Recipe Club

onions, wild mushrooms, salt, squash, vegetable oil, fresh parsley and 6 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Healthy Seasonal Recipes

basil, olives, scallions, salt, freshly ground pepper, celery and 5 MORE

Baba Ganoush

Baba Ganoush

Big Girls Small Kitchen

garlic, tahini, salt, olive oil, eggplant and lemon

Mediterranean Pizza

Mediterranean Pizza

Baking Glory

prosciutto, asiago, pizza sauce, ground pepper, fresh rosemary, olives and 3 MORE

Mediterranean Burger

Mediterranean Burger

My Mom Made That

ground meat, greek seasoning, feta cheese and purple onion

Authentic Homemade Falafel

Authentic Homemade Falafel

Umami Girl

fresh cilantro, fresh parsley, ground cumin, ground black pepper and 8 MORE

Creamy Mediterranean Paninis

Creamy Mediterranean Paninis

Health

roasted red peppers, drained, fresh basil leaves, whole grain bread, zucchini and 3 MORE

Mediterranean Tuna Salad

Mediterranean Tuna Salad

We Got Food Covered

marinated artichoke hearts, dried oregano, tuna, lemon juice, dijon mustard and 6 MORE

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich

A Cedar Spoon

hummus, feta cheese crumbles, cucumber, matchstick carrots, bread and 2 MORE

Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

Food Faith Fitness

pesto sauce, eggs, red bell pepper, salt, fresh basil, fresh spinach, egg whites and 3 MORE

MEDITERRANEAN DIP

MEDITERRANEAN DIP

I love my food

sea salt, olives, feta cheese, scallions and beefsteak tomatoes

Mediterranean Tuna Pasta Salad with Capers and Olives

Mediterranean Tuna Pasta Salad with Capers and Olives

A Fork's Tale

pepper, crushed red pepper, fusilli, eggs, salt, mayonnaise, capers, tuna and 1 MORE

Tuna And Avocado Spread (perfect For A Hot Summer Day)

Tuna And Avocado Spread (perfect For A Hot Summer Day)

sulfite-free cooking

salt, canned tuna, vinegar, kalamata, sea salt, lemon juice, black olives and 1 MORE

Mediterranean Chickpea Vegetable Salad

Mediterranean Chickpea Vegetable Salad

A Cedar Spoon

artichokes, feta cheese crumbles, cabernet, chickpeas, purple onion, lettuce and 3 MORE

Mediterranean Chicken Pinwheels

Mediterranean Chicken Pinwheels

Cupcakes and Kale Chips

artichoke hearts, baby spinach, rotisserie chicken breast, flatbread and 3 MORE

Mediterranean Cuisine in the New World

Mediterranean Cuisine in the New World

Slow Burning Passion

freshly ground black pepper, avocado, tahini, chiles, ground cumin and 7 MORE

Mediterranean Lavash Pinwheel Roll Ups

Mediterranean Lavash Pinwheel Roll Ups

Pumpkin and peanut butter

grape tomatoes, roasted red peppers, black olives, hummus, cucumber, fresh dill and 1 MORE

Mediterranean Turkey Wrap

Mediterranean Turkey Wrap

Iowa Girl Eats

sliced cucumber, flour tortillas, roast deli turkey breast, purple onion and 3 MORE

Mediterranean Pita Bites

Mediterranean Pita Bites

The Seasoned Mom

cucumber, hummus, pita pockets, fresh parsley, ripe olives, grape tomatoes and 3 MORE

Amazing Mediterranean Tortilla Pizza

Amazing Mediterranean Tortilla Pizza

Daydream Kitchen

parmesan cheese, purple onion, pepper, olive oil, sun-dried tomatoes and 5 MORE

Mediterranean Pizza

Mediterranean Pizza

Labrada

black olives, cucumber, feta cheese, fresh parsley, pita bread, hummus, tomatoes and 1 MORE

Feta Cheese and Cucumber Mediterranean Tuna Wrap

Feta Cheese and Cucumber Mediterranean Tuna Wrap

One Hundred Dollars A Month

tortillas, fish, baby spinach leaves, roasted red peppers, feta cheese, cucumber and 2 MORE

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich

Suburban Soapbox

ground pepper, basil pesto, kosher salt, black olives, baby spinach, lemon and 5 MORE

Open Faced Mediterranean Avocado Toast

Open Faced Mediterranean Avocado Toast

With Salt and Wit

sliced bread, guacamole, cucumber, tomatoes, feta cheese crumbles and purple onion

Mediterranean Style Avocado Toast

Mediterranean Style Avocado Toast

Brooklyn Munch

lemon juice, salt, avocado, bread, crushed red pepper and cumin

Garbanzo and Tuna Salad with Red Peppers and Parsley

Garbanzo and Tuna Salad with Red Peppers and Parsley

Kalyn's Kitchen

pepper, chopped parsley, salt, garbanzo beans, fresh lemon juice and 4 MORE

Mediterranean Tuna Wrap

Mediterranean Tuna Wrap

Or So She Says

olive oil, chunk white tuna, green pepper, feta cheese crumbles and 4 MORE

Garlicky Roasted Chickpeas (Garbanzo Beans) with Feta, Mint, and Lemon

Garlicky Roasted Chickpeas (Garbanzo Beans) with Feta, Mint, and Lemon

Kalyn's Kitchen

red pepper flakes, garlic cloves, salt, chopped fresh mint, chickpeas and 4 MORE

Mediterranean Breakfast Pitas

Mediterranean Breakfast Pitas

TribLive

freshly ground black pepper, hot sauce, medium tomatoes, salt, hummus and 4 MORE

Southwest Salad in a Jar – #glutenfree

Southwest Salad in a Jar – #glutenfree

Vegetarian Mamma

salsa, spinach, corn, black beans, eggs, cherry tomatoes and black olives

Jason's Deli Mediterranean Wrap

Jason's Deli Mediterranean Wrap

Tried and Tasty

diced red onions, whole wheat tortillas, roma tomatoes, turkey breast, salad and 3 MORE

Greek Spinach and Feta Pie (Spanakopita)

Greek Spinach and Feta Pie (Spanakopita)

SocraticFood

spring onions, onions, eggs, feta cheese, extra-virgin olive oil, leeks, spinach and 3 MORE

Mediterranean Grill Cheese

Mediterranean Grill Cheese

Hungry Happens.com

bread, feta cheese, kalamata, tomatoes, olive oil and gouda

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