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Meals For 1 Recipes

Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)
3
broccoli, garlic clove, sliced mushrooms, boiling water, vegetable oil and 2 MORE
Food.com 3 3 3 3 4
Poblano Rellenos-Appetizer or
black beans, olive oil, poblano peppers, onion, red bell peppers and 1 MORE
Food.com 3 3 3 3 4
Chocolate Parfaits
4
1% low-fat milk, chocolate graham cracker crumbs, chocolate instant pudding and 3 MORE
MyRecipes 3 3 3 3 4
Banana Cream Pie Smoothie
1
nonfat dry milk, vanilla low-fat yogurt, 1% low-fat milk, ice and 4 MORE
MyRecipes 3 3 3 3 3
South Beach Diet P1 Peanut Butter Muffins
4
peanut butter, flax seeds, ground almonds, vanilla, splenda granular and 3 MORE
Food.com 3 3 3 3 4
Arroz Con Pollo 1 Dish Meal
chicken stock, button mushroom, onion, cooking oil, pepper and 9 MORE
Food.com 3 3 3 3 4
Chicken and Rice 1 Pot Meal
rice, oil, diced onion, carrots, chicken meat, water, soy sauce and peas
Food.com 3 3 3 3 4
Ice Cream Pudding Pie
1
vanilla flavoring, ice cream, 1% low-fat milk and graham cracker crust
Food.com 3 3 3 3 4
Creamy Chocolate Pie
2
reduced fat cream cheese, sugar, vegetable oil, graham cracker crust and 3 MORE
Food.com 3 3 3 3 4
Zebra-Stripe Cheesecake
1
1% low-fat milk, graham cracker crumbs, cooking spray, margarine and 7 MORE
MyRecipes 3 3 3 3 4
New York Cheesecake
1
cream cheese, egg white, cooking spray, sugar, lemon rind, egg whites and 8 MORE
MyRecipes 3 3 3 3 4
Warm Chocolate Souffles
2
egg whites, confectioners' sugar, berries, ground hazelnuts, all purpose flour and 10 MORE
Food.com 3 3 3 3 4
Low Carb High Fiber High Protein Muffins
3
wheat bran, salt, cream of tartar, baking soda, egg whites, flax seed meal and 3 MORE
Food.com 3 3 4 4 4
Raw Veggie Smoothie #1
4
cabbage, cucumber, water, flax seed meal, nuts, kale and protein powder
Food.com 3 3 3 3 4
Peanut Butter Banana Bread
creamy peanut butter, creamy peanut butter, peanuts, baking soda, salt and 13 MORE
MyRecipes 3 3 3 3 3
Healthier Pb&j 1 Minute Muffin
1
jam, egg, flax seed meal, peanut butter, baking powder and butter
Food.com 3 3 3 4 4
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
2
meal, cooking spray, skim milk, tomato, dijon mustard, baby spinach, fillets and 1 MORE
Food.com 3 3 3 3 4
Basic Banana Bread
ground allspice, 1% low-fat milk, powdered sugar, brown sugar, granulated sugar and 10 MORE
MyRecipes 3 3 3 3 4
Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)
cooked chicken, dark sesame oil, toasted sesame seeds and 15 MORE
Food.com 3 3 3 4 4
Italian 1 Pot Meal
garlic cloves, kidney beans, dried basil, pepper, red wine vinegar and 5 MORE
Food.com 4 4 4 4 4
2 Meals in 1: Turkish Lentil Soup/Bake
oil, lemon, tomato paste, garlic cloves, water, carrot, parsley, salt and 9 MORE
Food.com 4 4 4 4 4
Puffy Cheese'n Cauliflower, Meatless Meal
eggs, onions, salt, flour, cauliflower, 1% low-fat milk, olive oil and herb
Food.com 3 3 3 4 4
Breaded Pork Chops
milk, egg, cooking oil, crushed saltines and pork chops, 1-inch thick
Food.com 3 3 3 4 4
Frozen Baby Meal 1 of 6 (Spaghetti)
hamburger, ramen noodles and tomato soup
Food.com 4 4 4 4 4
Quick & Easy 1-dish Meal
peas, hot dogs, potatoes, processed cheese, carrots and onion
Food.com 4 4 4 4 4
Strawberry Cheesecake
vanilla extract, graham cracker crumbs, 1% low-fat cottage cheese, cooking spray and 7 MORE
MyRecipes 3 3 3 3 4
Café au Lait Chiffon Pie
1
cooking spray, whipped topping, melted butter, water, sugar and 8 MORE
MyRecipes 3 3 3 3 4
Cabbage & Beef 1 Pot Meal
cabbage, onion, ground cumin, black pepper, canned tomatoes, tomatoes and 4 MORE
Food.com 4 4 4 4 4
Muesli with Cranberries and Flaxseed
maple syrup, fat free yogurt, wheat germ, ground cinnamon, pumpkin seed, oats and 7 MORE
MyRecipes 3 3 3 3 4
Lite and Dreamy Coconut Cream Pie
butter, flaked coconut, cornstarch, splenda granular, salt, egg yolks and 5 MORE
Food.com 3 3 3 3 4
Banana Cream Pie
chocolate flavored liqueur, instant pudding mix, margarine, banana and 3 MORE
MyRecipes 3 3 3 3 4
1 Hour Whole Wheat Bread or Your Kids Will Eat the Crust!
1
oil, honey, salt, vital wheat gluten, flax seed meal, whole wheat flour and 4 MORE
Food.com 3 3 3 4 4
Whole-Grain Waffles
baking powder, flour, ground flaxseed, 1% low-fat milk, salt, large eggs and 2 MORE
MyRecipes 4 4 4 4 4
Homestyle Green Bean Casserole
dried thyme, buttermilk, ground walnuts, breadcrumbs, onion, onion, green beans and 4 MORE
Food.com 4 4 4 4 4
Pear Crêpes With Chocolate
sunflower oil, light corn syrup, almond extract, 1% low-fat milk, bosc pears and 12 MORE
MyRecipes 3 3 3 4 4
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