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Low Sodium Low Sugar Soup Recipes

Roasted Pumpkin Soup
coarse salt, onion, olive oil, garlic cloves, freshly ground pepper and 3 MORE
Martha Stewart 1 1 1 1 1
B 40 mins, 8 ingredients
Crockpot French Onion Soup
butter, black pepper, flour, fresh thyme, brown sugar, gruyere cheese, beer and 6 MORE
How Sweet It Is 1 1 1 1 1
B 13 ingredients
Bourbon Sweet Potato Bisque with Brown Butter Cinnamon Sugar Croutons
low sodium veget stock, pepper, sweet potatoes, whole grain bread, brown butter and 11 MORE
How Sweet It Is 1 1 1 1 1
B 45 mins, 16 ingredients
Blueberry Soup
cinnamon, lemon, salt, sugar, water, blueberries and vanilla extract
How Sweet It Is 1 1 1 1 1
B 60 mins, 7 ingredients
Cream of Sweet Potato Soup
black pepper, sweet potatoes, cayenne pepper, heavy cream, brown sugar and 3 MORE
AllRecipes 1 1 1 1 1
B 145 mins, 8 ingredients
Creamy Habanero & Tomato Soup
cream, light brown sugar, safflower oil, onion, sauce, habenero, salt, water and 3 MORE
B 85 mins, 11 ingredients
Silky Tomato Soup
onion, garlic, sugar, extra-virgin olive oil, low sodium vegetable broth and 2 MORE
B 35 mins, 7 ingredients
Harvest Pumpkin Soup
shallots, light brown sugar, yukon gold potatoes, coarse salt, heavy cream and 9 MORE
Martha Stewart 1 1 1 1 1
B 105 mins, 14 ingredients
Roasted Carrot Red Curry Soup
purple onion, coconut milk, Thai red curry paste, ginger, coconut flakes and 7 MORE
B 60 mins, 12 ingredients
French Onion Soup Sandwiches
sea salt, cracked black pepper, olive oil, gruyere cheese, fresh thyme leaves and 5 MORE
Joy the Baker 1 1 1 1 1
B 45 mins, 10 ingredients
Rick Bayless's Red Chile Seafood Soup
boiling potatoes, mussels, coarse salt, garlic, fresh cilantro, vegetables and 7 MORE
Martha Stewart 1 1 1 1 1
B 65 mins, 13 ingredients
Curried Sweet Potato Soup
spinach, sweet potatoes, peas, coconut oil, onion, brown sugar and 8 MORE
Camille Styles 1 1 1 1 1
B 40 mins, 14 ingredients
Creamy Caramelized Leek Soup with Maple Glazed Bacon
smoked paprika, pepper, crushed red pepper flakes, green onions, roast garlic and 10 MORE
How Sweet It Is 1 1 1 1 1
B 60 mins, 15 ingredients
Velvety Carrot Soup
store bought low sodium chicken broth, diced onion, coarse salt, olive oil and 10 MORE
Martha Stewart 1 1 1 1 1
B 45 mins, 14 ingredients
Beef Stew with Carrots & Potatoes
bay leaf, dry red wine, olive oil, garlic, carrots, potatoes, salt, sugar and 10 MORE
Once Upon A Chef 1 1 1 1 1
B 25 mins, 18 ingredients
French Onion Soup
butter, beef, table salt, onion, olive oil, parmesan cheese, french bread and 7 MORE
Smitten Kitchen 1 1 1 1 1
B 105 mins, 14 ingredients
Curried Butternut Squash Soup
chives, shallots, bay leaves, low-fat coconut milk and 10 MORE
Martha Stewart 1 1 1 1 1
B 65 mins, 14 ingredients
Curried Vegetable and Chickpea Stew
black pepper, coconut milk, cayenne pepper, onion, brown sugar, olive oil and 6 MORE
The Kitchn 1 1 1 1 1
B 12 ingredients
John Besh's Mussel & Swiss Chard Soup
mussels, chicken stock, fresh thyme, olive oil, garlic, swiss chard, leeks and 3 MORE
Food Republic 1 1 1 1 1
B 55 mins, 10 ingredients
Udon Soup with Shrimp
rice vinegar, green onions, low sodium soy sauce, udon, sugar, medium shrimp and 5 MORE
MyRecipes 1 1 1 1 1
B 70 mins, 11 ingredients
Roasted Tomato Soup with Corn Salsa
fresh thyme, olive oil, garlic, salt, sugar, water, tomatoes and 1 MORE
David Lebovitz 1 1 1 1 1
B 8 ingredients
Tomato Bisque
cayenne pepper, low sodium chicken broth, unsalted butter, salt, sugar and 4 MORE
MyRecipes 1 1 1 1 1
B 50 mins, 9 ingredients
Leftover Corned Beef Soup with Sauerkraut and Tomatoes
bay leaves, black pepper, sauerkraut, homemade beef stock, worcestershire sauce and 11 MORE
Kalyn's Kitchen 1 1 1 1 1
B 105 mins, 16 ingredients
New Year’s Day Good Fortune Soup (adapted from Gourmet)
pepper, black-eyed peas, chipotle chile, chicken broth, collard greens, onion and 9 MORE
Homesick Texan 1 1 1 1 1
B 105 mins, 15 ingredients
Thai Red Curry Soup
sugar snap pea, coconut milk, ginger, red curry paste, low sodium chicken broth and 5 MORE
MyRecipes 1 1 1 1 1
B 30 mins, 10 ingredients
Chicken Soup with Ginger and Shiitake Mushrooms
soy sauce, chicken thighs, boiling water, salt, sugar, fresh ginger and 2 MORE
Simply Recipes 1 1 1 1 1
B 65 mins, 8 ingredients
Duff Goldman's Beef and Barley Soup
black pepper, celery ribs, short rib, onion, coffee, barley, carrots, parsnips and 3 MORE
B 165 mins, 11 ingredients
Chinese Brisket and Turnip Stew
star anise, beef brisket, ginger, low sodium chicken broth, turnips and 8 MORE
Chow 1 1 1 1 1
B 240 mins, 13 ingredients
Chilled Creamy Tomato-Basil Soup
fresh basil, heavy cream, garlic, orange juice, chopped tomatoes, carrots, salt and 4 MORE
Once Upon A Chef 1 1 1 1 1
B 40 mins, 11 ingredients
Carrot, Dill & White Bean Salad
butter, fresh lemon juice, fine grain salt, melted butter, shallots, pepper and 13 MORE
101 Cookbooks 1 1 1 1 1
B 45 mins, 19 ingredients
Shrimp Dumpling Soup
sugar snap pea, celery, low sodium soy sauce, low sodium chicken broth, shrimp and 3 MORE
MyRecipes 1 1 1 1 1
B 8 ingredients
Cold Somen Noodles with Dipping Sauce
sugar, dashi, somen, bonito flakes and light soy sauce
Serious Eats 1 1 1 1 1
B 55 mins, 5 ingredients
Chilled Papaya Soup with Pisco and Lime
butter, pisco, papaya, turbinado sugar, ground cardamom and condensed milk
The Kitchn 1 1 1 1 1
B 6 ingredients
Fresh Tomato Soup
coarse salt, orange, garlic cloves, sugar, freshly ground pepper and 3 MORE
Martha Stewart 1 1 1 1 1
B 65 mins, 8 ingredients
Light & Easy French Onion Soup
butter, bay leaf, reduc fat swiss chees, fresh thyme, garlic cloves and 7 MORE
B 40 mins, 12 ingredients
Slow Cooker Thai-Inspired Butternut Squash and Peanut Vegan Soup with Red Bell Pepper, LIme, and Cilantro
fish sauce, Sriracha, coconut milk, natural peanut butter, onion, sauce and 14 MORE
Kalyn's Kitchen 1 1 1 1 1
B 20 ingredients
Chilled Strawberry Soup
heavy cream, frozen strawberries, milk, sour cream and white sugar
AllRecipes 1 1 1 1 1
B 480 mins, 5 ingredients
Vegan Creamy Curried Pumpkin Soup
pepper, pumpkin, olive oil, red pepper flakes, garlic, cashews, sage leaves and 6 MORE
Joy the Baker 1 1 1 1 1
B 13 ingredients
Sunday Night Stew
butter, pepper, russet potatoes, onion, heavy cream, olive oil, mashed potatoes and 13 MORE
The Pioneer Woman 1 1 1 1 1
B 20 ingredients
Creamy Tomato-Balsamic Soup
cooking spray, cracked black pepper, low sodium soy sauce, brown sugar and 6 MORE
MyRecipes 1 1 1 1 1
B 65 mins, 10 ingredients
Cathy’s Sherried Tomato Soup
melted butter, black pepper, fresh basil, onion, heavy cream, tomato juice and 6 MORE
The Pioneer Woman 1 1 1 1 1
B 40 mins, 12 ingredients
Egg Drop Soup from 'The Chinese Takeout Cookbook'
chicken stock, ground white pepper, large eggs, salt, sugar, scallion green and 4 MORE
Serious Eats 1 1 1 1 1
B 40 mins, 10 ingredients
Hot-and-Sour Soup
bamboo shoots, red chili peppers, sesame oil, rice wine, oil, water and 10 MORE
Chow 1 1 1 1 1
B 20 mins, 16 ingredients
Spicy Ginger Chicken Noodle Soup
sugar snap pea, boneless, skinless chicken breasts, Sriracha, soy sauce and 10 MORE
Serious Eats 1 1 1 1 1
B 40 mins, 14 ingredients
20-Minute Thai Red Curry Noodle Soup with Chicken
juice, fish sauce, red curry paste, kosher salt and 9 MORE
Serious Eats 1 1 1 1 1
B 30 mins, 13 ingredients
Sweet Potato-and-Ginger Soup
sweet potatoes, salt, sugar, water and peeled fresh ginger
MyRecipes 1 1 1 1 1
B 45 mins, 5 ingredients
French Onion Soup with Braised Short Ribs
bay leaves, flour, worcestershire sauce, onion, gouda, cracked black pepper, rib and 13 MORE
Serious Eats 1 1 1 1 1
B 20 ingredients
The Best Corn Chowder
butter, coriander seeds, russet potatoes, bay leaf, flour, green onions and 10 MORE
Serious Eats 1 1 1 1 1
B 65 mins, 16 ingredients
Shrimp Coconut Soup
fish sauce, coconut milk, fresh lime juice, green onions, ginger, sesame oil and 6 MORE
MyRecipes 1 1 1 1 1
B 12 ingredients
Cold Tomato Summer Vegetable Soup
celery, worcestershire sauce, cucumber, tomato juice, fresh oregano, olive oil and 12 MORE
Simply Recipes 1 1 1 1 1
B 35 mins, 18 ingredients
Gazpacho
155
celery, black pepper, purple onion, red wine vinegar, cucumber, roma tomatoes and 7 MORE
The Pioneer Woman 1 1 1 1 1
B 75 mins, 13 ingredients
Basil Tomato Soup
butter, chicken broth, sugar, fresh basil leaves, whipped cream and 1 MORE
Taste of Home 1 1 1 1 1
B 20 mins, 6 ingredients
Creamless Creamy Tomato Soup
juice, bay leaf, chopped fresh chives, onion, brown sugar and 6 MORE
B 50 mins, 11 ingredients

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