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Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna

Homecooking About.com

lasagna noodles, part-skim mozzarella cheese, onions, olive oil, garlic cloves and 9 MORE

Spring Vegetable Lo Mein

Spring Vegetable Lo Mein

Fine Cooking

scallions, carrots, asparagus, oyster sauce, kosher salt, egg noodles and 7 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

olive oil, garlic cloves, low sodium vegetable broth, dried thyme and 9 MORE

Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

Low Fat Cooking

butternut squash, finely chopped onion, olive oil, bartlett pears and 2 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

garlic cloves, yellow onion, curry powder, cumin, low sodium chicken broth and 4 MORE

Creamed Spinach

Creamed Spinach

Cooking Channel

milk, freshly ground black pepper, frozen spinach, shallots, all-purpose flour and 5 MORE

Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Low Fat Cooking

onions, fat-free low-sodium chicken broth, ground coriander, diced tomatoes and 4 MORE

Cauliflower Soup

Cauliflower Soup

Low Fat Cooking

cauliflower, ground black pepper, celery, dried thyme, olive oil, onions, leeks and 4 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

fresh lime juice, garlic cloves, firm silken tofu, low sodium soy sauce and 2 MORE

Terrific Seared Salmon with Orange Glaze

Terrific Seared Salmon with Orange Glaze

Recipes 4 Living

salmon fillets, ginger root, orange zest, sherry, low sodium soy sauce, orange and 3 MORE

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Food52

swiss chard, low sodium chicken broth, white beans, red pepper flakes, olive oil and 2 MORE

Winter Vegetable Soup

Winter Vegetable Soup

Low Fat Cooking

diced tomatoes, pepper, garlic, leeks, fat-free low-sodium chicken broth and 6 MORE

Pappardelle with Spring Vegetables

Pappardelle with Spring Vegetables

Fine Cooking

mascarpone, carrots, asparagus, extra-virgin olive oil, low sodium chicken broth and 14 MORE

Black Bean Chipotle Chili

Black Bean Chipotle Chili

Low Fat Cooking

adobo sauce, finely chopped onion, cumin, red pepper, canola oil and 8 MORE

White Chicken Chilli

White Chicken Chilli

ChristiRose

chicken meat, onions, sliced green onions, cumin, cayenne pepper and 11 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

snip fresh dill, red potato, freshly ground black pepper, fillet red snapper and 7 MORE

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Food52

pork chops, thyme, apples, red cabbage, low sodium chicken broth, apple cider and 1 MORE

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Food52

orange juice, ground black pepper, sliced almonds, quinoa, sliced green onions and 7 MORE

Summer Gazpacho

Summer Gazpacho

Food52

cucumber, black pepper, chopped fresh herbs, tomatoes, low sodium tomato juice and 3 MORE

Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

Epicurious

low fat low sodium chicken broth, grapeseed oil, sweet paprika and 6 MORE

Ramen Noodles with Kale

Ramen Noodles with Kale

Epicurious

sesame oil, scallions, ginger, garlic cloves, chinese five-spice powder and 6 MORE

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Epicurious

canola oil, mango, tomatillos, white chocolate, ground cinnamon and 12 MORE

Salmon with Black Bean Sauce

Salmon with Black Bean Sauce

Epicurious

canned low sodium chicken broth, fresh ginger, garlic cloves, corn starch, sugar and 5 MORE

Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy

Epicurious

sausage casings, large egg whites, panko breadcrumbs, corn starch and 7 MORE

Spiced Turkey Breast with Balsamic Grilled Peaches

Spiced Turkey Breast with Balsamic Grilled Peaches

Food52

boneless skinless turkey breasts, peach halves, minced garlic, black pepper and 7 MORE

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Epicurious

baby bok choy, black cod fillets, rice vinegar, sushi rice, minced garlic and 10 MORE

Low-Cholesterol Pancakes

Low-Cholesterol Pancakes

Taste of Home

buttermilk, canola oil, egg whites, vanilla extract, sugar, baking soda and 2 MORE

Slow-Roasted Garlic Chicken

Slow-Roasted Garlic Chicken

Cooking Channel

low sodium chicken broth, garlic, chicken, kosher salt, olive oil and 3 MORE

Parmesan Kale Chips

Parmesan Kale Chips

Noshing With The Nolands

olive oil, pepper, grated parmesan cheese, kale and salt

Sesame Chicken Tenders

Sesame Chicken Tenders

Today

sesame oil, salt, ketchup, rice, honey, reduced sodium chicken broth and 8 MORE

Quinoa Salad with Salmon and Apples

Quinoa Salad with Salmon and Apples

Jan's Sushi Bar

pepper, apples, chopped parsley, honey, cooked quinoa, salmon, salt, mint and 3 MORE

Ginger Chicken Noodle Soup

Ginger Chicken Noodle Soup

Food.com

sliced mushrooms, chicken in water, green onions, cilantro, low sodium soy sauce and 3 MORE

Low Fat Chick Pea and Tomato Salad

Low Fat Chick Pea and Tomato Salad

Low Fat Cooking

lemon, grape tomatoes, chickpeas, sliced green onions, olive oil and 1 MORE

Cholesterol-Reducing Fruitopia Oatmeal

Cholesterol-Reducing Fruitopia Oatmeal

Full Fat Diet

water, apples, bananas, chia seeds, raw cane sugar, dates, pears, raspberries and 2 MORE

Japanese (Kabocha) Pumpkin

Japanese (Kabocha) Pumpkin

Food.com

japanese pumpkin, sugar, low sodium soy sauce, canola oil, dried shrimp and water

Lasagna Roll-Ups Ww Points 4

Lasagna Roll-Ups Ww Points 4

Food.com

mori nu low-fat tofu, no fat low sodium spaghetti sauce, nonfat ricotta cheese and 4 MORE

Sesame Asparagus

Sesame Asparagus

Epicurious

red bell pepper, sesame seeds, low sodium soy sauce, sesame oil, fresh asparagus and 1 MORE

Marmalade Chicken

Marmalade Chicken

Epicurious

fresh lemon juice, orange marmalade, chicken, dried thyme, low sodium soy sauce and 1 MORE

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Epicurious

large garlic cloves, low sodium soy sauce, green beans, almonds and 5 MORE

Smoky Southwest Chicken and Wild Rice Soup

Smoky Southwest Chicken and Wild Rice Soup

Food.com

cilantro sprigs, chopped cilantro, chopped onion, low sodium chicken broth and 12 MORE

Seared Marinated Flank Steaks

Seared Marinated Flank Steaks

Epicurious

dry red wine, olive oil, dried rosemary, dried thyme, flank steak, garlic cloves and 1 MORE

Chili-Stuffed Flank Steak

Chili-Stuffed Flank Steak

Food.com

chili powder, green chilies, chili, canola oil, low sodium barbecue sauce and 1 MORE

Herb Crusted Chicken and Parsley Orzo

Herb Crusted Chicken and Parsley Orzo

Jolene's Recipe Journal

olive oil, fresh parsley, butter, orzo, fines herbes, black pepper and 6 MORE

Cuban Baked Chicken with Sweet Peppers and Yellow Rice

Cuban Baked Chicken with Sweet Peppers and Yellow Rice

Food Network

peas, freshly ground pepper, garlic, onions, chicken, bell pepper, turmeric and 6 MORE

White Chicken Chili

White Chicken Chili

Food.com

sour cream, olive oil, salsa, green chilies, onions and 6 MORE

Sear-Roasted Beef Tenderloin with Cognac-Peppercorn Cream Sauce

Sear-Roasted Beef Tenderloin with Cognac-Peppercorn Cream Sauce

Fine Cooking

fresh lemon juice, unsalted butter, freshly ground black pepper, dijon mustard and 15 MORE

Acorn Squash and Granny Smith Apple Soup

Acorn Squash and Granny Smith Apple Soup

Food.com

curry powder, canola oil, acorn squash, granny smith apples and 2 MORE

Cumin Beef Kebabs

Cumin Beef Kebabs

Epicurious

ground cumin, onions, fresh lemon juice, low sodium soy sauce, lean beef and 1 MORE

This Salad Lowers Cholesterol And Regulates High Blood Pressure

This Salad Lowers Cholesterol And Regulates High Blood Pressure

instiks

cucumber, yoghurt, salt, apple cider vinegar and garlic cloves

Farro and Beluga Lentil Pilaf with Ginger and Cilantro

Farro and Beluga Lentil Pilaf with Ginger and Cilantro

Fine Cooking

rice vinegar, carrots, balsamic vinegar, scallions, beluga lentil and 12 MORE

Lamb Dirty Rice

Lamb Dirty Rice

Jan's Sushi Bar

salt, chicken broth, green onions, cajun seasoning, green bell pepper, onions and 7 MORE

Low Calorie Banana Bread

Low Calorie Banana Bread

Low Calorie Cooking About.com

baking soda, unsweetened applesauce, butter, whole wheat flour, salt, bananas and 3 MORE

Sweet Potato Chips

Sweet Potato Chips

Skinny Ms

sweet potatoes, salt, curry powder and extra-virgin olive oil

Hearty Reuben Soup

Hearty Reuben Soup

Food.com

chopped celery, chopped onion, canned low sodium chicken broth, sauerkraut and 7 MORE

Gingered Butternut Squash Soup

Gingered Butternut Squash Soup

Food.com

bay leaf, onions, carrots, olive oil, low sodium chicken broth and 6 MORE

Vegetable Pilaf

Vegetable Pilaf

Food.com

celery ribs, chopped garlic, low sodium chicken broth, bay leaf, ground pepper and 5 MORE

Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

Food.com

long-grain rice, salt, mahi mahi fillets, pineapple juice, watercress, bananas and 4 MORE

Baked Lime Chicken

Baked Lime Chicken

MyRecipes

water, cilantro, sugar, chicken breasts, low sodium chicken broth and 2 MORE

Homemade Yogurt

Homemade Yogurt

Fine Cooking

milk and plain yogurt

Grilled Chicken Breasts with Corn Salsa

Grilled Chicken Breasts with Corn Salsa

Epicurious

frozen corn kernels, beer, boneless skinless chicken breast halves, purple onion and 5 MORE

Moroccan Chicken on Saffron Rice (Ww)

Moroccan Chicken on Saffron Rice (Ww)

Food.com

cinnamon, olive oil, low sodium chicken broth, crushed red pepper flakes and 8 MORE

Butternut Squash Soup W/ Honey Pecan Butter

Butternut Squash Soup W/ Honey Pecan Butter

Food.com

pecans, flat leaf parsley, low sodium chicken broth, white pepper, butter, bacon and 6 MORE

Honey Pineapple Sweet Potatoes & Fiery Fried Chicken

Honey Pineapple Sweet Potatoes & Fiery Fried Chicken

Jolene's Recipe Journal

chopped pecans, crushed pineapple, canola oil, garlic sauce, pineapple juice and 7 MORE

Risotto With Shrimp and Scallops (Ww)

Risotto With Shrimp and Scallops (Ww)

Food.com

ground black pepper, dry white wine, medium shrimp, olive oil, arborio rice and 5 MORE

Tutti-Frutti Teriyaki Chicken

Tutti-Frutti Teriyaki Chicken

Food.com

light pancake syrup, garlic cloves, ground pepper, chicken parts and 7 MORE

Farfalle with Spinach and Garbanzo Beans

Farfalle with Spinach and Garbanzo Beans

Epicurious

olive oil, chicken broth, onions, spinach, grated parmesan cheese, bow-tie pasta and 2 MORE

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Food.com

cannellini beans, green chilies, white pepper, cream style corn, garlic cloves and 13 MORE

Wild Rice Salad

Wild Rice Salad

Food.com

cucumber, cherry tomatoes, celery, wild rice, salt, low sodium soy sauce, sugar and 5 MORE

Scallion Chicken and Soba Noodles (Ww)

Scallion Chicken and Soba Noodles (Ww)

Food.com

low sodium soy sauce, red bell pepper, mirin, garlic cloves, scallions and 5 MORE

Farro Salad with Artichokes and Fennel

Farro Salad with Artichokes and Fennel

Fine Cooking

black olives, fennel, grated lemon zest, toasted pine nuts, kosher salt and 8 MORE

Whole Grain Cinnamon French Toast

Whole Grain Cinnamon French Toast

Promise

promise buttery spread, firmly packed brown sugar, bread and 4 MORE

Mexican Black Beans (Ww)

Mexican Black Beans (Ww)

Food.com

chili powder, fresh cilantro, green bell pepper, ground cumin, dried oregano and 9 MORE

Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms

Epicurious

green onions, vegetable oil, barley, chicken broth, low sodium soy sauce and 5 MORE

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