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Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna

Homecooking About.com

garlic cloves, olive oil, ground turkey breast, onions, frozen spinach and 9 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

chopped celery, diced tomatoes, low sodium vegetable broth, fresh spinach and 9 MORE

Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

Low Fat Cooking

curry powder, bartlett pears, butternut squash, finely chopped onion and 2 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

nonfat evaporated milk, low sodium chicken broth, pumpkin, ground black pepper and 5 MORE

Creamed Spinach

Creamed Spinach

Cooking Channel

all-purpose flour, milk, low sodium chicken broth, ground nutmeg, salt and 5 MORE

Cauliflower Soup

Cauliflower Soup

Low Fat Cooking

leeks, garlic, ground black pepper, onions, dried thyme, yukon gold potatoes and 5 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

fresh lime juice, garlic cloves, firm silken tofu, creamy peanut butter and 2 MORE

Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Low Fat Cooking

diced tomatoes, garlic, fresh cilantro, carrots, ground coriander, onions and 2 MORE

Terrific Seared Salmon with Orange Glaze

Terrific Seared Salmon with Orange Glaze

Recipes 4 Living

low sodium soy sauce, orange juice, orange zest, orange, ginger root, sherry and 3 MORE

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Food52

swiss chard, olive oil, low sodium chicken broth, red pepper flakes, white beans and 2 MORE

Winter Vegetable Soup

Winter Vegetable Soup

Low Fat Cooking

pepper, rutabaga, salt, chopped celery, leeks, olive oil, carrots and 4 MORE

Pappardelle with Spring Vegetables

Pappardelle with Spring Vegetables

Fine Cooking

low sodium chicken broth, olive oil, kosher salt, diced red onions and 15 MORE

Black Bean Chipotle Chili

Black Bean Chipotle Chili

Low Fat Cooking

garlic cloves, adobo sauce, finely chopped onion, nonfat plain greek yogurt and 9 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

sliced leeks, red potato, minced garlic, snip fresh dill and 7 MORE

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Food52

red cabbage, thyme, pork chops, apples, olive oil, apple cider and 1 MORE

White Chicken Chilli

White Chicken Chilli

ChristiRose

canola oil, sliced green onions, cumin, cannellini beans, frozen sweet corn and 11 MORE

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Food52

honey, sliced almonds, quinoa, dried cherry, sliced green onions and 7 MORE

Summer Gazpacho

Summer Gazpacho

Food52

onions, black pepper, cucumber, low sodium tomato juice, garlic cloves and 3 MORE

Ramen Noodles with Kale

Ramen Noodles with Kale

Epicurious

ginger, kale, unsalted butter, sesame oil, low sodium vegetable broth and 6 MORE

Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

Epicurious

bone in chicken thighs, salt, low-fat buttermilk, grapeseed oil and 5 MORE

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Epicurious

bone-in pork chops, pumpkin seeds, canola oil, tomatillos, ground cloves, mango and 11 MORE

Salmon with Black Bean Sauce

Salmon with Black Bean Sauce

Epicurious

salmon fillets, corn starch, sugar, vegetable oil, garlic cloves, rice wine and 4 MORE

Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy

Epicurious

low fat low sodium chicken broth, nonfat greek yogurt, whole wheat flour, salt and 7 MORE

Spiced Turkey Breast with Balsamic Grilled Peaches

Spiced Turkey Breast with Balsamic Grilled Peaches

Food52

low sodium soy sauce, ground allspice, bay leaf, balsamic vinegar, minced garlic and 6 MORE

Low Calorie Vegan Chocolate Sorbet

Low Calorie Vegan Chocolate Sorbet

Vegetarian About.com

sugar, vanilla, cocoa powder, water and salt

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Epicurious

fresh orange juice, sesame seeds, peeled fresh ginger, mirin, kosher salt and 10 MORE

Low-Cholesterol Pancakes

Low-Cholesterol Pancakes

Taste of Home

canola oil, vanilla extract, baking powder, baking soda, all-purpose flour and 3 MORE

Low-Cholesterol Shabbat Challah

Low-Cholesterol Shabbat Challah

Chef Times Two

salt, egg yolks, active dry yeast, oil, sugar, honey, luke warm water and 2 MORE

Medjool Date Raw Energy Bars

Medjool Date Raw Energy Bars

Bard Valley Natural Delights

medjool date, unsweetened cocoa powder, sea salt, vanilla extract, cold water and 3 MORE

Slow-Roasted Garlic Chicken

Slow-Roasted Garlic Chicken

Cooking Channel

olive oil, kosher salt, yellow onion, lemon, garlic, low sodium chicken broth and 2 MORE

NutriBullet Cholesterol Crusher Blast Smoothie

NutriBullet Cholesterol Crusher Blast Smoothie

Make Drinks

almonds, oatmeal, bananas, blueberries, cacao and kale

Broiled Portobello Mushrooms

Broiled Portobello Mushrooms

Low Fat Cooking

olive oil, vegetable broth, portobello caps, balsamic vinegar and garlic cloves

Sesame Chicken Tenders

Sesame Chicken Tenders

Today

black pepper, ketchup, sesame oil, honey, garlic, low sodium soy sauce, salt and 7 MORE

Ginger Chicken Noodle Soup

Ginger Chicken Noodle Soup

Food.com

chicken in water, green onions, sliced mushrooms, low sodium soy sauce and 4 MORE

Perfect Soy Yogurt Parfait

Perfect Soy Yogurt Parfait

The Sugar Free Diva

granola, vanilla extract, fruit and yoghurt

Japanese (Kabocha) Pumpkin

Japanese (Kabocha) Pumpkin

Food.com

japanese pumpkin, water, low sodium soy sauce, sugar, dried shrimp and canola oil

Lasagna Roll-Ups Ww Points 4

Lasagna Roll-Ups Ww Points 4

Food.com

mozzarella cheese, grated parmesan cheese, part-skim mozzarella cheese and 4 MORE

Sesame Asparagus

Sesame Asparagus

Epicurious

vegetable oil, sesame seeds, sesame oil, low sodium soy sauce, red bell pepper and 1 MORE

Marmalade Chicken

Marmalade Chicken

Epicurious

dried thyme, dry white wine, orange marmalade, chicken, low sodium soy sauce and 1 MORE

Seared Marinated Flank Steaks

Seared Marinated Flank Steaks

Epicurious

dry red wine, flank steak, olive oil, dried thyme, dried rosemary and 2 MORE

Smoky Southwest Chicken and Wild Rice Soup

Smoky Southwest Chicken and Wild Rice Soup

Food.com

chili powder, olive oil, chipotle chile, chicken breasts and 12 MORE

Chili-Stuffed Flank Steak

Chili-Stuffed Flank Steak

Food.com

canola oil, low sodium barbecue sauce, green chilies, chili, flank steak and 1 MORE

Cumin Beef Kebabs

Cumin Beef Kebabs

Epicurious

ground cumin, cherry tomatoes, onions, lean beef, fresh lemon juice and 1 MORE

Quinoa Salad with Pears and Dried Cherries

Quinoa Salad with Pears and Dried Cherries

Fine Cooking

kosher salt, quinoa, champagne vinegar, extra-virgin olive oil, honey and 6 MORE

White Chicken Chili

White Chicken Chili

Food.com

cooked chicken breasts, all-purpose flour, olive oil, low sodium chicken broth and 7 MORE

Acorn Squash and Granny Smith Apple Soup

Acorn Squash and Granny Smith Apple Soup

Food.com

acorn squash, curry powder, canola oil, fat-free low-sodium chicken broth and 2 MORE

Low Calorie Banana Bread

Low Calorie Banana Bread

Low Calorie Cooking About.com

bananas, large eggs, salt, whole wheat flour, sugar, all-purpose flour and 3 MORE

Minty Quinoa Tabbouleh

Minty Quinoa Tabbouleh

Fine Cooking

ground cinnamon, diced tomatoes, ground cumin, kosher salt and 7 MORE

Baked Lime Chicken

Baked Lime Chicken

MyRecipes

extra-virgin olive oil, cilantro, water, chicken breasts, lime juice and 2 MORE

Braised Chicken

Braised Chicken

Low Fat Cooking

sliced mushrooms, leeks, celery ribs, garlic, Italian herbs and 6 MORE

Hearty Reuben Soup

Hearty Reuben Soup

Food.com

chopped green bell pepper, sauerkraut, chopped onion, corned beef and 7 MORE

3-Ingredient Gluten-Free Bread That Will Keep You in Fat-Burning Mode ALL Day Long

3-Ingredient Gluten-Free Bread That Will Keep You in Fat-Burning Mode ALL Day Long

The Hearty Soul

eggs, whey and grass-fed butter

Gingered Butternut Squash Soup

Gingered Butternut Squash Soup

Food.com

carrots, bay leaf, chives, gingerroot, low sodium chicken broth, pepper, nutmeg and 4 MORE

Peanut Butter and Honey Oat Bars

Peanut Butter and Honey Oat Bars

Skinny Ms

cinnamon, vanilla extract, coconut oil, oats, peanut butter and 2 MORE

Vegetable Pilaf

Vegetable Pilaf

Food.com

celery ribs, bay leaf, olive oil, onions, ground pepper, salt, chopped garlic and 3 MORE

Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

Food.com

watercress, bananas, mahi mahi fillets, salt, long-grain rice, coconut milk and 4 MORE

Indian Vegetable Curry

Indian Vegetable Curry

Fine Cooking

cauliflower florets, kosher salt, plum tomatoes, fresh ginger, large carrots and 7 MORE

Farfalle with Spinach and Garbanzo Beans

Farfalle with Spinach and Garbanzo Beans

Epicurious

large garlic cloves, olive oil, low sodium garbanzo beans, bow-tie pasta and 4 MORE

Moroccan Chicken on Saffron Rice (Ww)

Moroccan Chicken on Saffron Rice (Ww)

Food.com

apricot halves, ground cumin, orange, tomatoes and 8 MORE

Butternut Squash Soup W/ Honey Pecan Butter

Butternut Squash Soup W/ Honey Pecan Butter

Food.com

orange juice, butternut squash, low sodium chicken broth, nutmeg, honey and 7 MORE

Watermelon Lemonade

Watermelon Lemonade

BigOven

fresh lemon juice, sugar, watermelon, raspberries and water

Risotto With Shrimp and Scallops (Ww)

Risotto With Shrimp and Scallops (Ww)

Food.com

parmesan cheese, onions, fresh thyme, low sodium chicken broth and 6 MORE

Oven-Roasted Eggplant

Oven-Roasted Eggplant

Fine Cooking

extra-virgin olive oil, eggplant, lemon wedges, thyme sprigs, kosher salt and 1 MORE

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Epicurious

large garlic cloves, green beans, low sodium soy sauce, peeled fresh ginger and 5 MORE

Tutti-Frutti Teriyaki Chicken

Tutti-Frutti Teriyaki Chicken

Food.com

low sodium soy sauce, toasted sesame oil, chicken parts, ground ginger and 7 MORE

Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms

Epicurious

garlic cloves, sesame oil, chicken broth, hot water, vegetable oil, green onions and 4 MORE

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Food.com

ground cayenne pepper, yellow onion, green chilies, cream style corn and 14 MORE

Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

Low Fat Cooking

fat free vanilla yogurt, honey, vanilla extract, bananas, crushed ice and 2 MORE

Wild Rice Salad

Wild Rice Salad

Food.com

cucumber, wild rice, slivered almonds, olive oil, cherry tomatoes and 7 MORE

Scallion Chicken and Soba Noodles (Ww)

Scallion Chicken and Soba Noodles (Ww)

Food.com

red bell pepper, watercress, vegetable oil, mirin, low sodium soy sauce and 5 MORE

Poached Chicken Breasts

Poached Chicken Breasts

Low Fat Cooking

boneless skinless chicken breasts, water, dried mixed herbs and bay leaf

Lemon Garlic Cod

Lemon Garlic Cod

Low Fat Cooking

lemon, flat leaf parsley, garlic, butter, cod and olive oil

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