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Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna

Homecooking About.com

shredded parmesan cheese, egg whites, salt, pepper, lasagna noodles and 9 MORE

Creamed Spinach

Creamed Spinach

Cooking Channel

nonfat evaporated milk, salt, shallots, all-purpose flour, ground nutmeg and 5 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

balsamic vinegar, ground black pepper, low sodium vegetable broth and 10 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

red potato, fillet red snapper, salt, sliced leeks and 7 MORE

Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

Low Fat Cooking

finely chopped onion, low sodium chicken broth, curry powder, bartlett pears and 2 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

curry powder, low sodium chicken broth, garlic cloves, cumin and 5 MORE

Terrific Seared Salmon with Orange Glaze

Terrific Seared Salmon with Orange Glaze

Recipes 4 Living

low sodium soy sauce, orange juice, salmon fillets, ginger root, orange zest and 4 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

garlic cloves, low sodium soy sauce, creamy peanut butter, fresh lime juice and 2 MORE

Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Low Fat Cooking

ground coriander, onions, garlic, fatfree lowsodium chicken broth and 4 MORE

Cauliflower Soup

Cauliflower Soup

Low Fat Cooking

leeks, dried thyme, cauliflower, ground black pepper, fresh parsley, celery and 5 MORE

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Food52

swiss chard, white beans, low sodium chicken broth, parmesan cheese, olive oil and 2 MORE

Winter Vegetable Soup

Winter Vegetable Soup

Low Fat Cooking

chopped celery, carrots, pepper, fatfree lowsodium chicken broth, olive oil and 6 MORE

Pappardelle with Spring Vegetables

Pappardelle with Spring Vegetables

Fine Cooking

low sodium chicken broth, fresh dill, minced garlic, pappardelle, shallots and 14 MORE

Black Bean Chipotle Chili

Black Bean Chipotle Chili

Low Fat Cooking

crushed tomatoes, nonfat plain greek yogurt, adobo sauce, dried oregano and 9 MORE

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Food52

apples, apple cider, olive oil, thyme, low sodium chicken broth, pork chops and 1 MORE

White Chicken Chilli

White Chicken Chilli

ChristiRose

sliced green onions, low sodium chicken broth, frozen sweet corn, oregano and 12 MORE

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Food52

low sodium chicken broth, dried cherry, honey, buttermilk, chopped parsley and 7 MORE

Summer Gazpacho

Summer Gazpacho

Food52

red bell pepper, low sodium tomato juice, garlic cloves, black pepper, onions and 3 MORE

Ramen Noodles with Kale

Ramen Noodles with Kale

Epicurious

scallions, sesame oil, shiitake, unsalted butter, kale and 6 MORE

Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

Epicurious

salt, bone in chicken thighs, ground black pepper, grapeseed oil and 5 MORE

Salmon with Black Bean Sauce

Salmon with Black Bean Sauce

Epicurious

garlic cloves, salmon fillets, canned low sodium chicken broth, corn starch and 6 MORE

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Epicurious

pumpkin seeds, low sodium chicken broth, tomatillos, honey, ground white pepper and 12 MORE

Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy

Epicurious

ground black pepper, panko breadcrumbs, filet mignon and 8 MORE

Spiced Turkey Breast with Balsamic Grilled Peaches

Spiced Turkey Breast with Balsamic Grilled Peaches

Food52

peach halves, low sodium soy sauce, black pepper, bay leaf and 7 MORE

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Epicurious

scallions, sesame seeds, black cod fillets, low sodium soy sauce, corn starch and 10 MORE

Low-Cholesterol Pancakes

Low-Cholesterol Pancakes

Taste of Home

vanilla extract, canola oil, baking powder, sugar, buttermilk, egg whites and 2 MORE

NutriBullet Cholesterol Crusher Blast Smoothie

NutriBullet Cholesterol Crusher Blast Smoothie

Make Drinks

almonds, kale, oatmeal, cacao, blueberries and bananas

Pecan Medjool Turtle Truffles

Pecan Medjool Turtle Truffles

Bard Valley Natural Delights

coconut oil, pecans, medjool date, dark chocolate and pecan halves

Sesame Chicken Tenders

Sesame Chicken Tenders

Today

reduced sodium chicken broth, low sodium soy sauce, ketchup, garlic and 10 MORE

Ginger Chicken Noodle Soup

Ginger Chicken Noodle Soup

Food.com

medium egg noodles, chicken in water, green onions and 5 MORE

Slow-Roasted Garlic Chicken

Slow-Roasted Garlic Chicken

Cooking Channel

ground black pepper, low sodium chicken broth, yellow onion, garlic, lemon and 3 MORE

Japanese (Kabocha) Pumpkin

Japanese (Kabocha) Pumpkin

Food.com

water, dried shrimp, canola oil, japanese pumpkin, sugar and low sodium soy sauce

Lasagna Roll-Ups Ww Points 4

Lasagna Roll-Ups Ww Points 4

Food.com

grated parmesan cheese, part-skim mozzarella cheese, nonfat ricotta cheese and 4 MORE

Sesame Asparagus

Sesame Asparagus

Epicurious

low sodium soy sauce, vegetable oil, red bell pepper, sesame seeds, sesame oil and 1 MORE

Marmalade Chicken

Marmalade Chicken

Epicurious

chicken, dried thyme, orange marmalade, dry white wine, fresh lemon juice and 1 MORE

Smoky Southwest Chicken and Wild Rice Soup

Smoky Southwest Chicken and Wild Rice Soup

Food.com

olive oil, celery, chili powder, pepper jack and 12 MORE

Low Calorie Banana Bread

Low Calorie Banana Bread

Low Calorie Cooking About.com

large eggs, all-purpose flour, baking soda, whole wheat flour, bananas, salt and 3 MORE

Cumin Beef Kebabs

Cumin Beef Kebabs

Epicurious

fresh lemon juice, ground cumin, low sodium soy sauce, lean beef, onions and 1 MORE

Chili-Stuffed Flank Steak

Chili-Stuffed Flank Steak

Food.com

chili, flank steak, canola oil, green chilies, low sodium barbecue sauce and 1 MORE

White Chicken Chili

White Chicken Chili

Food.com

shredded Monterey Jack cheese, all-purpose flour, green chilies and 8 MORE

Acorn Squash and Granny Smith Apple Soup

Acorn Squash and Granny Smith Apple Soup

Food.com

fatfree lowsodium chicken broth, granny smith apples, onions, canola oil and 2 MORE

Asian Chicken Burgers

Asian Chicken Burgers

Food Network

lime, ginger, ground chicken, purple onion, cooking spray, toasted sesame oil and 7 MORE

Peanut Butter and Honey Oat Bars

Peanut Butter and Honey Oat Bars

Skinny Ms

vanilla extract, honey roasted peanuts, coconut oil, peanut butter, cinnamon and 2 MORE

Penne alla Vodka

Penne alla Vodka

Fine Cooking

heavy cream, extra-virgin olive oil, parmigiano reggiano cheese, garlic and 6 MORE

Hearty Reuben Soup

Hearty Reuben Soup

Food.com

ground black pepper, low sodium beef broth, chopped green bell pepper and 8 MORE

Olive-Oil-Braised Red Onions with Bay Leaves

Olive-Oil-Braised Red Onions with Bay Leaves

Fine Cooking

dry white wine, red wine vinegar, extra-virgin olive oil, kosher salt and 2 MORE

Gingered Butternut Squash Soup

Gingered Butternut Squash Soup

Food.com

pepper, chives, nonfat evaporated milk, carrots, nutmeg, butternut squash and 5 MORE

Vegetable Pilaf

Vegetable Pilaf

Food.com

peas, chopped garlic, low sodium chicken broth, olive oil, salt, onions, quinoa and 3 MORE

Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

Food.com

mahi mahi fillets, ground black pepper, pineapple juice, bananas, coconut milk and 5 MORE

Farfalle with Spinach and Garbanzo Beans

Farfalle with Spinach and Garbanzo Beans

Epicurious

spinach, bow-tie pasta, large garlic cloves, chicken broth and 4 MORE

Watermelon Lemonade

Watermelon Lemonade

BigOven

raspberries, sugar, fresh lemon juice, water and watermelon

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Epicurious

cilantro leaves, peeled fresh ginger, rice vinegar, green beans, vegetable oil and 4 MORE

Moroccan Chicken on Saffron Rice (Ww)

Moroccan Chicken on Saffron Rice (Ww)

Food.com

leeks, orange, cinnamon, crushed red pepper flakes, low sodium chicken broth and 7 MORE

Lemon Garlic Cod

Lemon Garlic Cod

Low Fat Cooking

garlic, butter, olive oil, cod, lemon and flat leaf parsley

Butternut Squash Soup W/ Honey Pecan Butter

Butternut Squash Soup W/ Honey Pecan Butter

Food.com

low sodium chicken broth, nutmeg, pecans, orange juice, white pepper, salt and 6 MORE

Risotto With Shrimp and Scallops (Ww)

Risotto With Shrimp and Scallops (Ww)

Food.com

olive oil, bay scallops, onions, arborio rice, low sodium chicken broth and 5 MORE

Tutti-Frutti Teriyaki Chicken

Tutti-Frutti Teriyaki Chicken

Food.com

nonstick spray, toasted sesame oil, low sodium soy sauce, salt, chicken parts and 6 MORE

Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms

Epicurious

carrots, barley, dried shiitake mushrooms, chicken broth, green onions and 5 MORE

Oven-Roasted Eggplant

Oven-Roasted Eggplant

Fine Cooking

kosher salt, extra-virgin olive oil, lemon wedges, vinaigrette, thyme sprigs and 1 MORE

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Food.com

ground coriander, cumin seed, ground cayenne pepper, white pepper and 14 MORE

Wild Rice Salad

Wild Rice Salad

Food.com

low sodium soy sauce, wild rice, olive oil, cherry tomatoes, slivered almonds and 7 MORE

Seared Marinated Flank Steaks

Seared Marinated Flank Steaks

Epicurious

olive oil, dried thyme, dried rosemary, low sodium soy sauce, dry red wine and 2 MORE

Scallion Chicken and Soba Noodles (Ww)

Scallion Chicken and Soba Noodles (Ww)

Food.com

buckwheat soba noodles, boneless skinless chicken thighs, low sodium soy sauce and 7 MORE

British FlapJacks

British FlapJacks

Epicurious

quick-cooking oats, unsalted butter, golden syrup, salt and golden brown sugar

Mexican Black Beans (Ww)

Mexican Black Beans (Ww)

Food.com

dried oregano, ground black pepper, garlic, fresh cilantro, olive oil and 9 MORE

Low Fat Gingerbread Cake

Low Fat Gingerbread Cake

Low Fat Cooking

low-fat buttermilk, canola oil, ground ginger, molasses, sugar, baking soda and 3 MORE

Asian Stuffed Peppers (Ww)

Asian Stuffed Peppers (Ww)

Food.com

reduced sodium soy sauce, pork, rice vinegar, bell pepper, scallions, gingerroot and 5 MORE

Beef Stew With Spring Vegetables - Ww

Beef Stew With Spring Vegetables - Ww

Food.com

loin, fresh lemon juice, flat leaf parsley, fresh dill, leeks and 9 MORE

Creamy Parmesan Twice-Baked Potatoes

Creamy Parmesan Twice-Baked Potatoes

Good Housekeeping

parmesan cheese, onion tops, green onions, grated parmesan cheese and 1 MORE

Ww Risotto With Scallops and Asparagus (Microwave)

Ww Risotto With Scallops and Asparagus (Microwave)

Food.com

asparagus spears, fresh lemon juice, bay scallops, arborio rice, black pepper and 6 MORE

Deep Dish Chocolate Chip Cookies

Deep Dish Chocolate Chip Cookies

Recipes, Food and Cooking

semi-sweet chocolate morsels, light brown sugar, pure vanilla extract and 6 MORE

White Chili

White Chili

Food Network

low sodium chicken broth, lime wedges, onions, garlic, cilantro leaves and 12 MORE

Chunky Tomato Basil Sauce

Chunky Tomato Basil Sauce

Food52

garlic, water, olive oil, onions and diced tomatoes

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