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Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna

Homecooking About.com

onions, low sodium jarred marinara sauce, ground turkey breast, olive oil and 10 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

fresh basil, garlic cloves, dried thyme, ground black pepper and 9 MORE

Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

Low Fat Cooking

butternut squash, finely chopped onion, curry powder, low sodium chicken broth and 2 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

cumin, nonfat evaporated milk, curry powder, low sodium chicken broth and 5 MORE

Creamed Spinach

Creamed Spinach

Cooking Channel

low sodium chicken broth, all-purpose flour, salt, freshly ground black pepper and 6 MORE

Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Low Fat Cooking

ground coriander, zucchini, diced tomatoes, fat-free low-sodium chicken broth and 4 MORE

Cauliflower Soup

Cauliflower Soup

Low Fat Cooking

cauliflower, celery, dried thyme, ground black pepper, olive oil, leeks, garlic and 4 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

creamy peanut butter, firm silken tofu, garlic cloves, brown sugar and 2 MORE

Terrific Seared Salmon with Orange Glaze

Terrific Seared Salmon with Orange Glaze

Recipes 4 Living

ginger root, orange zest, sherry, white wine, salmon fillets, sesame oil and 3 MORE

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Food52

white beans, swiss chard, olive oil, red pepper flakes, parmesan cheese and 2 MORE

Winter Vegetable Soup

Winter Vegetable Soup

Low Fat Cooking

russet potatoes, leeks, olive oil, rutabaga, pepper, garlic and 5 MORE

Pappardelle with Spring Vegetables

Pappardelle with Spring Vegetables

Fine Cooking

low sodium chicken broth, asparagus, olive oil, diced red onions, kosher salt and 14 MORE

Black Bean Chipotle Chili

Black Bean Chipotle Chili

Low Fat Cooking

crushed tomatoes, dried oregano, cumin, canola oil, chili powder and 8 MORE

White Chicken Chilli

White Chicken Chilli

ChristiRose

cumin, cayenne pepper, shredded Monterey Jack cheese, low sodium chicken broth and 12 MORE

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Food52

red cabbage, olive oil, apple cider, thyme, pork chops, low sodium chicken broth and 1 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

freshly ground black pepper, minced garlic, fillet red snapper, sliced leeks and 7 MORE

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Food52

ground black pepper, low sodium chicken broth, chopped parsley, honey, olive oil and 7 MORE

Summer Gazpacho

Summer Gazpacho

Food52

low sodium tomato juice, tomatoes, red bell pepper, black pepper, onions and 3 MORE

Ramen Noodles with Kale

Ramen Noodles with Kale

Epicurious

chinese five-spice powder, noodles, low sodium vegetable broth, shiitake, kale and 6 MORE

Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

Epicurious

celery salt, ground black pepper, low-fat buttermilk, grapeseed oil and 5 MORE

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Epicurious

kosher salt, pumpkin seeds, corn tortillas, yellow bell pepper and 13 MORE

Salmon with Black Bean Sauce

Salmon with Black Bean Sauce

Epicurious

vegetable oil, corn starch, rice wine, fresh ginger, salmon fillets and 5 MORE

Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy

Epicurious

large egg whites, whole wheat flour, panko breadcrumbs, ground black pepper and 7 MORE

Spiced Turkey Breast with Balsamic Grilled Peaches

Spiced Turkey Breast with Balsamic Grilled Peaches

Food52

minced garlic, bay leaf, low sodium soy sauce, balsamic vinegar, ground allspice and 6 MORE

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Epicurious

ground black pepper, rice vinegar, peeled fresh ginger, black cod fillets and 11 MORE

Low Fat Chick Pea and Tomato Salad

Low Fat Chick Pea and Tomato Salad

Low Fat Cooking

olive oil, grape tomatoes, lemon, sliced green onions, chopped fresh mint and 1 MORE

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides!

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides!

instiks

water and pumpkin

Low-Cholesterol Pancakes

Low-Cholesterol Pancakes

Taste of Home

baking powder, sugar, egg whites, canola oil, vanilla extract, baking soda and 2 MORE

This Salad Lowers Cholesterol And Regulates High Blood Pressure

This Salad Lowers Cholesterol And Regulates High Blood Pressure

instiks

garlic cloves, cucumber, apple cider vinegar, salt and yoghurt

Slow-Roasted Garlic Chicken

Slow-Roasted Garlic Chicken

Cooking Channel

ground black pepper, olive oil, garlic, chicken, low sodium chicken broth and 3 MORE

Low Cholesterol Fried Chicken

Low Cholesterol Fried Chicken

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

chicken breasts, paprika, black pepper and Rice Krispies Cereal

Radish & Avocado Salad with Buttermilk Dressing

Radish & Avocado Salad with Buttermilk Dressing

Fine Cooking

sour cream, radishes, kosher salt, buttermilk, apple cider vinegar and 5 MORE

Cholesterol-Reducing Fruitopia Oatmeal

Cholesterol-Reducing Fruitopia Oatmeal

Full Fat Diet

raspberries, oats, dates, apples, bananas, pears, chia seeds and 3 MORE

Sesame Chicken Tenders

Sesame Chicken Tenders

Today

sesame oil, ketchup, honey, fresh ginger root, black pepper, garlic and 8 MORE

Ginger Chicken Noodle Soup

Ginger Chicken Noodle Soup

Food.com

green onions, medium egg noodles, cilantro, reduced sodium canned chicken broth and 4 MORE

Japanese (Kabocha) Pumpkin

Japanese (Kabocha) Pumpkin

Food.com

sugar, canola oil, water, low sodium soy sauce, japanese pumpkin and dried shrimp

Lasagna Roll-Ups Ww Points 4

Lasagna Roll-Ups Ww Points 4

Food.com

no fat low sodium spaghetti sauce, nonfat ricotta cheese and 5 MORE

Sesame Asparagus

Sesame Asparagus

Epicurious

low sodium soy sauce, vegetable oil, sesame seeds, red bell pepper, sesame oil and 1 MORE

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Epicurious

vegetable oil, sliced green onions, almonds, low sodium soy sauce and 5 MORE

Marmalade Chicken

Marmalade Chicken

Epicurious

dried thyme, fresh lemon juice, dry white wine, low sodium soy sauce and 2 MORE

Hawaiian Garlic Shrimp

Hawaiian Garlic Shrimp

Fine Cooking

chopped fresh cilantro, canola oil, garlic, kosher salt, unsalted butter and 5 MORE

Seared Marinated Flank Steaks

Seared Marinated Flank Steaks

Epicurious

low sodium soy sauce, dried rosemary, garlic cloves, dry red wine, flank steak and 2 MORE

Greek-Style Meatloaf with Olives, Feta, and Red Wine

Greek-Style Meatloaf with Olives, Feta, and Red Wine

Fine Cooking

fresh oregano, freshly ground black pepper, canola oil, ground lamb, white bread and 11 MORE

Lemon-Sage Chicken Cutlets

Lemon-Sage Chicken Cutlets

Food Network

all-purpose flour, boneless skinless chicken breasts, large eggs, sage leaves and 8 MORE

These Blueberry Scones Will Spare Your Waist But Not Your Taste Buds

These Blueberry Scones Will Spare Your Waist But Not Your Taste Buds

Low Fat Cooking

low-fat buttermilk, unsalted butter, blueberries, eggs, baking powder and 6 MORE

Smoky Southwest Chicken and Wild Rice Soup

Smoky Southwest Chicken and Wild Rice Soup

Food.com

olive oil, sliced carrots, milk, reduced sodium cream of chicken soup, celery and 11 MORE

Sweet Potato Chips

Sweet Potato Chips

Skinny Ms

salt, sweet potatoes, extra-virgin olive oil and curry powder

Chili-Stuffed Flank Steak

Chili-Stuffed Flank Steak

Food.com

canola oil, green chilies, chili, chili powder, flank steak and 1 MORE

Cumin Beef Kebabs

Cumin Beef Kebabs

Epicurious

fresh lemon juice, onions, ground cumin, lean beef, cherry tomatoes and 1 MORE

Honey-Soy Broiled Salmon from Eating Well

Honey-Soy Broiled Salmon from Eating Well

Livestrong

toasted sesame seeds, fresh ginger root, salmon fillets, onions, soy sauce and 2 MORE

White Chicken Chili

White Chicken Chili

Food.com

shredded Monterey Jack cheese, great northern beans, all-purpose flour and 8 MORE

Acorn Squash and Granny Smith Apple Soup

Acorn Squash and Granny Smith Apple Soup

Food.com

curry powder, onions, acorn squash, fat-free low-sodium chicken broth and 2 MORE

Low Calorie Banana Bread

Low Calorie Banana Bread

Low Calorie Cooking About.com

bananas, all-purpose flour, unsweetened applesauce, sugar, large eggs and 4 MORE

Salmon Cakes

Salmon Cakes

BigOven

corn kernels, bread crumbs, carrots, green onions, eggs, vegetable oil and 4 MORE

Grilled Chicken Breasts with Corn Salsa

Grilled Chicken Breasts with Corn Salsa

Epicurious

boneless skinless chicken breast halves, beer, frozen corn kernels, jalape and 5 MORE

Baked Lime Chicken

Baked Lime Chicken

MyRecipes

low sodium chicken broth, extra-virgin olive oil, chicken breasts, water, sugar and 2 MORE

Hearty Reuben Soup

Hearty Reuben Soup

Food.com

nonfat evaporated milk, shredded swiss cheese, corn starch, ground black pepper and 7 MORE

Gingered Butternut Squash Soup

Gingered Butternut Squash Soup

Food.com

carrots, nutmeg, gingerroot, onions, bay leaf, chives, pepper and 4 MORE

Vegetable Pilaf

Vegetable Pilaf

Food.com

onions, celery ribs, chopped garlic, low sodium chicken broth, quinoa, peas and 4 MORE

Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

Food.com

pineapple juice, mahi mahi fillets, salt, bananas, ground black pepper and 5 MORE

Farfalle with Spinach and Garbanzo Beans

Farfalle with Spinach and Garbanzo Beans

Epicurious

low sodium garbanzo beans, grated parmesan cheese, bow-tie pasta and 5 MORE

No-Cholesterol Omelet

No-Cholesterol Omelet

CalorieKing

salt, egg beaters, canola oil, tomatoes, onions and green bell pepper

Moroccan Chicken on Saffron Rice (Ww)

Moroccan Chicken on Saffron Rice (Ww)

Food.com

cinnamon, olive oil, orange, tomatoes, leeks, apricot halves and 6 MORE

Lightened Up Sausage, Egg & Cheese in a Mug

Lightened Up Sausage, Egg & Cheese in a Mug

The Spring Mount Six Pack

onions, turkey sausage, eggs, potatoes, milk, veggies and cheddar cheese

Butternut Squash Soup W/ Honey Pecan Butter

Butternut Squash Soup W/ Honey Pecan Butter

Food.com

orange juice, nutmeg, butternut squash, bacon, salt, butter, white pepper and 5 MORE

Risotto With Shrimp and Scallops (Ww)

Risotto With Shrimp and Scallops (Ww)

Food.com

ground black pepper, medium shrimp, bay scallops, arborio rice, parmesan cheese and 5 MORE

Tutti-Frutti Teriyaki Chicken

Tutti-Frutti Teriyaki Chicken

Food.com

toasted sesame oil, garlic cloves, low sodium soy sauce, nonstick spray and 7 MORE

Whole Grain Cinnamon French Toast

Whole Grain Cinnamon French Toast

Promise

firmly packed brown sugar, ground cinnamon, vanilla extract and 4 MORE

Pasta Primavera

Pasta Primavera

Food Network

parsley leaves, milk, asparagus, grape tomatoes, large carrots and 11 MORE

Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms

Epicurious

sesame oil, barley, green onions, garlic cloves, carrots, hot water and 4 MORE

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Food.com

white pepper, green chilies, extra-virgin olive oil, cumin seed and 14 MORE

Penne with Spinach, Gorgonzola, and Walnuts

Penne with Spinach, Gorgonzola, and Walnuts

Fine Cooking

baby spinach leaves, heavy cream, kosher salt, crumbled gorgonzola and 3 MORE

Wild Rice Salad

Wild Rice Salad

Food.com

salt, celery, low sodium soy sauce, cucumber, cherry tomatoes, wild rice and 6 MORE

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