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Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna

Homecooking About.com

onions, pepper, part-skim mozzarella cheese, egg whites, lasagna noodles and 9 MORE

Spring Vegetable Lo Mein

Spring Vegetable Lo Mein

Fine Cooking

oyster mushrooms, Sriracha, peanut oil, carrots, dry sherry, kosher salt and 7 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

chopped celery, olive oil, fresh basil, dried thyme, crushed tomatoes and 8 MORE

Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

Low Fat Cooking

low sodium chicken broth, olive oil, finely chopped onion, curry powder and 2 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

cumin, curry powder, ground black pepper, nonfat evaporated milk, yellow onion and 4 MORE

Creamed Spinach

Creamed Spinach

Cooking Channel

salt, freshly ground black pepper, shallots, low sodium chicken broth, olive oil and 5 MORE

Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Low Fat Cooking

ground coriander, diced tomatoes, garlic, carrots and 4 MORE

Cauliflower Soup

Cauliflower Soup

Low Fat Cooking

celery, garlic, olive oil, cauliflower, fresh parsley, low sodium broth and 5 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

garlic cloves, low sodium soy sauce, fresh lime juice, brown sugar and 2 MORE

Terrific Seared Salmon with Orange Glaze

Terrific Seared Salmon with Orange Glaze

Recipes 4 Living

low sodium soy sauce, white wine, orange juice, sherry, sesame oil, orange zest and 3 MORE

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Food52

red pepper flakes, garlic, white beans, olive oil, parmesan cheese, swiss chard and 1 MORE

Winter Vegetable Soup

Winter Vegetable Soup

Low Fat Cooking

fat-free low-sodium chicken broth, salt, rutabaga, chopped celery, carrots and 6 MORE

Pappardelle with Spring Vegetables

Pappardelle with Spring Vegetables

Fine Cooking

kosher salt, cayenne pepper, carrots, shallots, asparagus, diced red onions and 13 MORE

Black Bean Chipotle Chili

Black Bean Chipotle Chili

Low Fat Cooking

crushed tomatoes, low sodium black beans, chili powder, finely chopped onion and 9 MORE

White Chicken Chilli

White Chicken Chilli

ChristiRose

shredded Monterey Jack cheese, diced tomatoes, low sodium chicken broth and 13 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

fat-free low-sodium chicken broth, snip fresh dill, sliced leeks, arugula and 7 MORE

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Food52

low sodium chicken broth, apples, apple cider, thyme, red cabbage, olive oil and 1 MORE

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Food52

dried cherry, quinoa, chopped parsley, sliced almonds, orange juice, honey and 6 MORE

Summer Gazpacho

Summer Gazpacho

Food52

low sodium tomato juice, chopped fresh herbs, onions, black pepper, cucumber and 3 MORE

Ramen Noodles with Kale

Ramen Noodles with Kale

Epicurious

kale, shiitake, unsalted butter, jalapeno chilies, sesame oil, ginger, noodles and 4 MORE

Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

Epicurious

bone in chicken thighs, sweet paprika, grapeseed oil, salt, ground black pepper and 4 MORE

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Epicurious

bone-in pork chops, kosher salt, corn tortillas, ground white pepper and 13 MORE

Salmon with Black Bean Sauce

Salmon with Black Bean Sauce

Epicurious

sugar, vegetable oil, corn starch, salmon fillets and 6 MORE

Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy

Epicurious

panko breadcrumbs, corn starch, low fat low sodium chicken broth, filet mignon and 7 MORE

Spiced Turkey Breast with Balsamic Grilled Peaches

Spiced Turkey Breast with Balsamic Grilled Peaches

Food52

finely chopped onion, ground allspice, balsamic vinegar, brown sugar, bay leaf and 6 MORE

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Epicurious

scallions, mirin, canola oil cooking spray, rice vinegar, low sodium soy sauce and 10 MORE

Low-Cholesterol Pancakes

Low-Cholesterol Pancakes

Taste of Home

egg whites, baking soda, vanilla extract, canola oil, baking powder and 3 MORE

Low Fat Chick Pea and Tomato Salad

Low Fat Chick Pea and Tomato Salad

Low Fat Cooking

olive oil, chopped fresh mint, lemon, chickpeas, sliced green onions and 1 MORE

Slow-Roasted Garlic Chicken

Slow-Roasted Garlic Chicken

Cooking Channel

low sodium chicken broth, yellow onion, kosher salt, lemon, ground black pepper and 3 MORE

Sesame Chicken Tenders

Sesame Chicken Tenders

Today

rice, panko breadcrumbs, sesame oil, ketchup, honey, low sodium soy sauce and 8 MORE

Blueberry-Almond Griddle Cakes

Blueberry-Almond Griddle Cakes

Cooking Channel

nonstick spray, large eggs, sugar, whole wheat white flour, buttermilk and 7 MORE

Homemade Yogurt

Homemade Yogurt

Fine Cooking

plain yogurt and milk

Ginger Chicken Noodle Soup

Ginger Chicken Noodle Soup

Food.com

green onions, gingerroot, chicken in water, cilantro and 4 MORE

Cholesterol-Reducing Fruitopia Oatmeal

Cholesterol-Reducing Fruitopia Oatmeal

Full Fat Diet

pears, apples, chia seeds, raspberries, raw cane sugar, 2% reduced-fat milk and 4 MORE

Japanese (Kabocha) Pumpkin

Japanese (Kabocha) Pumpkin

Food.com

water, japanese pumpkin, canola oil, dried shrimp, sugar and low sodium soy sauce

Lasagna Roll-Ups Ww Points 4

Lasagna Roll-Ups Ww Points 4

Food.com

part-skim mozzarella cheese, grated parmesan cheese and 5 MORE

Prime Rib Sandwich with Roasted-Garlic Dijonnaise

Prime Rib Sandwich with Roasted-Garlic Dijonnaise

Fine Cooking

garlic, dijon mustard, mayonnaise, sandwich rolls, onions, kosher salt and 4 MORE

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides!

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides!

instiks

pumpkin and water

Sesame Asparagus

Sesame Asparagus

Epicurious

vegetable oil, fresh asparagus, red bell pepper, sesame seeds, sesame oil and 1 MORE

This Salad Lowers Cholesterol And Regulates High Blood Pressure

This Salad Lowers Cholesterol And Regulates High Blood Pressure

instiks

cucumber, garlic cloves, salt, yoghurt and apple cider vinegar

Black Rice Risotto

Black Rice Risotto

Food Network

kosher salt, fresh basil leaves, black rice, freshly ground pepper and 5 MORE

Marmalade Chicken

Marmalade Chicken

Epicurious

low sodium soy sauce, dried thyme, dry white wine, orange marmalade and 2 MORE

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Epicurious

green beans, cilantro leaves, almonds, vegetable oil, sliced green onions and 4 MORE

Seared Marinated Flank Steaks

Seared Marinated Flank Steaks

Epicurious

dry red wine, flank steak, low sodium soy sauce, dried rosemary, garlic cloves and 2 MORE

Smoky Southwest Chicken and Wild Rice Soup

Smoky Southwest Chicken and Wild Rice Soup

Food.com

ground cumin, chicken breasts, milk, water, chopped onion, chipotle chile and 10 MORE

Chili-Stuffed Flank Steak

Chili-Stuffed Flank Steak

Food.com

green chilies, chili powder, low sodium barbecue sauce, flank steak, chili and 1 MORE

Slow-Cooker Pork With Noodles

Slow-Cooker Pork With Noodles

Food Network

soy sauce, chinese rice wine, chopped fresh cilantro, star anise and 8 MORE

Cumin Beef Kebabs

Cumin Beef Kebabs

Epicurious

onions, lean beef, ground cumin, cherry tomatoes, fresh lemon juice and 1 MORE

White Chicken Chili

White Chicken Chili

Food.com

cooked chicken breasts, salsa, shredded Monterey Jack cheese, onions and 7 MORE

Pizza Dough for the Grill

Pizza Dough for the Grill

Fine Cooking

olive oil, kosher salt, flour, warm water and active dry yeast

Acorn Squash and Granny Smith Apple Soup

Acorn Squash and Granny Smith Apple Soup

Food.com

onions, fat-free low-sodium chicken broth, canola oil, curry powder and 2 MORE

Sweet Potato Chips

Sweet Potato Chips

Skinny Ms

sweet potatoes, salt, curry powder and extra-virgin olive oil

Lemongrass Chicken Meatballs in Green Curry Broth

Lemongrass Chicken Meatballs in Green Curry Broth

Fine Cooking

ground cumin, kosher salt, shallots, fresh lime juice, lemongrass, Sriracha and 11 MORE

Low Calorie Banana Bread

Low Calorie Banana Bread

Low Calorie Cooking About.com

butter, all-purpose flour, baking soda, salt, sugar, large eggs and 3 MORE

Hearty Reuben Soup

Hearty Reuben Soup

Food.com

corn starch, shredded swiss cheese, sauerkraut, nonfat evaporated milk and 7 MORE

Gingered Butternut Squash Soup

Gingered Butternut Squash Soup

Food.com

olive oil, pepper, gingerroot, carrots, onions, nonfat evaporated milk, bay leaf and 4 MORE

Grilled Chicken Breasts with Corn Salsa

Grilled Chicken Breasts with Corn Salsa

Epicurious

beer, low sodium soy sauce, purple onion, fresh lime juice, red bell pepper and 4 MORE

Vegetable Pilaf

Vegetable Pilaf

Food.com

salt, celery ribs, chopped garlic, low sodium chicken broth, onions, olive oil and 4 MORE

Baked Lime Chicken

Baked Lime Chicken

MyRecipes

lime juice, cilantro, sugar, low sodium chicken broth, extra-virgin olive oil and 2 MORE

Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

Food.com

salt, long-grain rice, pineapple juice, bananas, low sodium chicken broth and 5 MORE

Moroccan Chicken on Saffron Rice (Ww)

Moroccan Chicken on Saffron Rice (Ww)

Food.com

saffron, crushed red pepper flakes, olive oil, leeks, long-grain rice, cinnamon and 6 MORE

Butternut Squash Soup W/ Honey Pecan Butter

Butternut Squash Soup W/ Honey Pecan Butter

Food.com

butter, pecans, honey, orange juice, white pepper, yellow onion and 6 MORE

Risotto With Shrimp and Scallops (Ww)

Risotto With Shrimp and Scallops (Ww)

Food.com

low sodium chicken broth, dry white wine, medium shrimp, ground black pepper and 6 MORE

Farfalle with Spinach and Garbanzo Beans

Farfalle with Spinach and Garbanzo Beans

Epicurious

onions, chicken broth, spinach, bow-tie pasta, olive oil and 3 MORE

Tutti-Frutti Teriyaki Chicken

Tutti-Frutti Teriyaki Chicken

Food.com

toasted sesame oil, nonstick spray, low sodium soy sauce, ground ginger, salt and 6 MORE

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Food.com

yellow onion, Anaheim chile, boneless skinless chicken breasts, navy beans and 14 MORE

Wild Rice Salad

Wild Rice Salad

Food.com

cucumber, low sodium soy sauce, purple onion, slivered almonds, pepper, salt and 6 MORE

Whole Grain Cinnamon French Toast

Whole Grain Cinnamon French Toast

Promise

vanilla extract, cholesterol free egg substitute, bread, ground cinnamon and 3 MORE

No-Cholesterol Omelet

No-Cholesterol Omelet

CalorieKing

onions, egg beaters, salt, green bell pepper, canola oil and tomatoes

Low Cholesterol Fried Chicken

Low Cholesterol Fried Chicken

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Rice Krispies Cereal, black pepper, chicken breasts and paprika

Scallion Chicken and Soba Noodles (Ww)

Scallion Chicken and Soba Noodles (Ww)

Food.com

watercress, red bell pepper, garlic cloves, low sodium soy sauce, gingerroot and 5 MORE

Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms

Epicurious

garlic cloves, carrots, sesame oil, low sodium soy sauce, hot water and 5 MORE

Mexican Black Beans (Ww)

Mexican Black Beans (Ww)

Food.com

low sodium chicken broth, olive oil, garlic, chili powder, onions and 9 MORE

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