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Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna

Homecooking About.com

garlic cloves, frozen spinach, lasagna noodles, egg whites and 10 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

dried thyme, dried oregano, low sodium vegetable broth, diced tomatoes and 9 MORE

Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

Low Fat Cooking

butternut squash, bartlett pears, olive oil, curry powder, finely chopped onion and 1 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

garlic cloves, cumin, low sodium chicken broth, pumpkin, ground black pepper and 4 MORE

Butter Chicken with Medjool Date Chutney

Butter Chicken with Medjool Date Chutney

Bard Valley Natural Delights

butter, cilantro leaves, naan, olive oil, low sodium tomato sauce, basmati rice and 14 MORE

Creamed Spinach

Creamed Spinach

Cooking Channel

shallots, salt, low sodium chicken broth, frozen spinach, olive oil, milk and 4 MORE

Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Low Fat Cooking

carrots, ground coriander, fresh cilantro, fat-free low-sodium chicken broth and 4 MORE

Cauliflower Soup

Cauliflower Soup

Low Fat Cooking

dried thyme, garlic, yukon gold potatoes, fresh parsley, onions, leeks and 5 MORE

Spring Vegetable Lo Mein

Spring Vegetable Lo Mein

Fine Cooking

kosher salt, garlic, Sriracha, dry sherry, carrots, scallions, oyster mushrooms and 6 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

creamy peanut butter, firm silken tofu, fresh lime juice, brown sugar and 2 MORE

Terrific Seared Salmon with Orange Glaze

Terrific Seared Salmon with Orange Glaze

Recipes 4 Living

orange, white wine, orange zest, sesame oil, salmon fillets, orange juice and 3 MORE

Winter Vegetable Soup

Winter Vegetable Soup

Low Fat Cooking

diced tomatoes, pepper, olive oil, chopped celery and 7 MORE

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Food52

red pepper flakes, olive oil, white beans, swiss chard, garlic and 2 MORE

Pappardelle with Spring Vegetables

Pappardelle with Spring Vegetables

Fine Cooking

minced garlic, mascarpone, sugar pea, cayenne pepper, sherry vinegar and 14 MORE

Black Bean Chipotle Chili

Black Bean Chipotle Chili

Low Fat Cooking

cumin, chili powder, canola oil, crushed tomatoes, dried oregano and 8 MORE

White Chicken Chilli

White Chicken Chilli

ChristiRose

low sodium chicken broth, garlic, pepper, chili powder and 12 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

olive oil, fat-free low-sodium chicken broth, freshly ground black pepper and 8 MORE

Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

Food52

buttermilk, low sodium chicken broth, honey, orange juice, sliced almonds and 7 MORE

Braised Pork Chops with Cabbage and Apples

Braised Pork Chops with Cabbage and Apples

Food52

thyme, pork chops, olive oil, red cabbage, low sodium chicken broth, apple cider and 1 MORE

Summer Gazpacho

Summer Gazpacho

Food52

black pepper, chopped fresh herbs, low sodium tomato juice, onions, cucumber and 3 MORE

Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

Epicurious

salt, whole wheat flour, ground black pepper, grapeseed oil, low-fat buttermilk and 4 MORE

Ramen Noodles with Kale

Ramen Noodles with Kale

Epicurious

chinese five-spice powder, shiitake, low sodium vegetable broth, scallions and 7 MORE

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce

Epicurious

white chocolate, ground cinnamon, yellow bell pepper, bone-in pork chops and 13 MORE

Salmon with Black Bean Sauce

Salmon with Black Bean Sauce

Epicurious

corn starch, rice wine, scallions, fresh ginger, fermented black beans and 5 MORE

Chicken-Fried Steak with Sausage Gravy

Chicken-Fried Steak with Sausage Gravy

Epicurious

panko breadcrumbs, salt, whole wheat flour, low fat low sodium chicken broth and 7 MORE

Spiced Turkey Breast with Balsamic Grilled Peaches

Spiced Turkey Breast with Balsamic Grilled Peaches

Food52

brown sugar, balsamic vinegar, minced garlic, boneless skinless turkey breasts and 7 MORE

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Epicurious

black cod fillets, kosher salt, scallions, peeled fresh ginger, corn starch and 10 MORE

Low-Cholesterol Pancakes

Low-Cholesterol Pancakes

Taste of Home

sugar, buttermilk, baking soda, egg whites, all-purpose flour, canola oil and 2 MORE

Slow-Roasted Garlic Chicken

Slow-Roasted Garlic Chicken

Cooking Channel

low sodium chicken broth, yellow onion, kosher salt, chicken, garlic and 3 MORE

Sesame Chicken Tenders

Sesame Chicken Tenders

Today

panko breadcrumbs, sesame oil, fresh ginger root, reduced sodium chicken broth and 10 MORE

Cholesterol-Reducing Fruitopia Oatmeal

Cholesterol-Reducing Fruitopia Oatmeal

Full Fat Diet

2% reduced-fat milk, water, chia seeds, raw cane sugar, bananas, pears, oats and 3 MORE

Ginger Chicken Noodle Soup

Ginger Chicken Noodle Soup

Food.com

cilantro, chicken in water, green onions, low sodium soy sauce, sliced mushrooms and 3 MORE

Japanese (Kabocha) Pumpkin

Japanese (Kabocha) Pumpkin

Food.com

sugar, low sodium soy sauce, dried shrimp, japanese pumpkin, canola oil and water

Lasagna Roll-Ups Ww Points 4

Lasagna Roll-Ups Ww Points 4

Food.com

lasagna noodles, mozzarella cheese, grated parmesan cheese and 4 MORE

Sesame Asparagus

Sesame Asparagus

Epicurious

vegetable oil, sesame oil, low sodium soy sauce, red bell pepper, sesame seeds and 1 MORE

Low Fat Chick Pea and Tomato Salad

Low Fat Chick Pea and Tomato Salad

Low Fat Cooking

sliced green onions, olive oil, grape tomatoes, chopped fresh mint, chickpeas and 1 MORE

Marmalade Chicken

Marmalade Chicken

Epicurious

dried thyme, fresh lemon juice, orange marmalade, dry white wine and 2 MORE

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Green Bean Salad with Cilantro and Soy-Glazed Almonds

Epicurious

large garlic cloves, almonds, vegetable oil, low sodium soy sauce, green beans and 4 MORE

Seared Marinated Flank Steaks

Seared Marinated Flank Steaks

Epicurious

garlic cloves, dry red wine, dried thyme, dried rosemary, olive oil and 2 MORE

Smoky Southwest Chicken and Wild Rice Soup

Smoky Southwest Chicken and Wild Rice Soup

Food.com

wild rice, celery, milk, ground cumin, sliced carrots, cilantro sprigs and 10 MORE

Chili-Stuffed Flank Steak

Chili-Stuffed Flank Steak

Food.com

flank steak, chili, green chilies, chili powder, low sodium barbecue sauce and 1 MORE

Cumin Beef Kebabs

Cumin Beef Kebabs

Epicurious

ground cumin, low sodium soy sauce, fresh lemon juice, lean beef, onions and 1 MORE

White Chicken Chili

White Chicken Chili

Food.com

salsa, green chilies, all-purpose flour, cooked chicken breasts and 7 MORE

Acorn Squash and Granny Smith Apple Soup

Acorn Squash and Granny Smith Apple Soup

Food.com

acorn squash, onions, curry powder, granny smith apples and 2 MORE

Sweet Potato Chips

Sweet Potato Chips

Skinny Ms

salt, curry powder, sweet potatoes and extra-virgin olive oil

Low Calorie Banana Bread

Low Calorie Banana Bread

Low Calorie Cooking About.com

all-purpose flour, whole wheat flour, baking soda, bananas and 5 MORE

Baked Lime Chicken

Baked Lime Chicken

MyRecipes

water, sugar, chicken breasts, low sodium chicken broth, extra-virgin olive oil and 2 MORE

Hearty Reuben Soup

Hearty Reuben Soup

Food.com

canned low sodium chicken broth, nonfat evaporated milk, chopped onion and 8 MORE

Gingered Butternut Squash Soup

Gingered Butternut Squash Soup

Food.com

low sodium chicken broth, butternut squash, nutmeg, pepper, gingerroot, onions and 5 MORE

Grilled Chicken Breasts with Corn Salsa

Grilled Chicken Breasts with Corn Salsa

Epicurious

beer, boneless skinless chicken breast halves, low sodium soy sauce and 6 MORE

Vegetable Pilaf

Vegetable Pilaf

Food.com

chopped garlic, bay leaf, peas, celery ribs, ground pepper, salt, onions and 3 MORE

Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

Food.com

low sodium chicken broth, coconut milk, watercress, pineapple juice, mango and 5 MORE

Moroccan Chicken on Saffron Rice (Ww)

Moroccan Chicken on Saffron Rice (Ww)

Food.com

ground cumin, leeks, crushed red pepper flakes and 9 MORE

Butternut Squash Soup W/ Honey Pecan Butter

Butternut Squash Soup W/ Honey Pecan Butter

Food.com

nutmeg, butter, white pepper, pecans, salt, orange juice and 6 MORE

Farfalle with Spinach and Garbanzo Beans

Farfalle with Spinach and Garbanzo Beans

Epicurious

onions, chicken broth, low sodium garbanzo beans, grated parmesan cheese and 4 MORE

Risotto With Shrimp and Scallops (Ww)

Risotto With Shrimp and Scallops (Ww)

Food.com

onions, parmesan cheese, dry white wine, low sodium chicken broth, fresh thyme and 5 MORE

Tutti-Frutti Teriyaki Chicken

Tutti-Frutti Teriyaki Chicken

Food.com

garlic cloves, toasted sesame oil, light pancake syrup, chunky, salt and 6 MORE

Penne with Spinach, Gorgonzola, and Walnuts

Penne with Spinach, Gorgonzola, and Walnuts

Fine Cooking

kosher salt, fresh chives, penne, chopped walnuts, crumbled gorgonzola and 2 MORE

Whole Grain Cinnamon French Toast

Whole Grain Cinnamon French Toast

Promise

bread, firmly packed brown sugar, skim milk, cholesterol free egg substitute and 3 MORE

No-Cholesterol Omelet

No-Cholesterol Omelet

CalorieKing

onions, green bell pepper, egg beaters, canola oil, salt and tomatoes

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Green Chili With White Beans (Aka, White Bean Chicken Chili)

Food.com

white pepper, garlic cloves, jalapeno chilies, Anaheim chile, cannellini beans and 13 MORE

Wild Rice Salad

Wild Rice Salad

Food.com

sugar, salt, wild rice, olive oil, low sodium soy sauce, cucumber and 6 MORE

Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms

Epicurious

green onions, carrots, dried shiitake mushrooms, barley, garlic cloves and 5 MORE

Scallion Chicken and Soba Noodles (Ww)

Scallion Chicken and Soba Noodles (Ww)

Food.com

low sodium soy sauce, buckwheat soba noodles, red bell pepper, garlic cloves and 6 MORE

Mexican Black Beans (Ww)

Mexican Black Beans (Ww)

Food.com

low sodium chicken broth, bay leaves, fresh cilantro, olive oil, dried oregano and 9 MORE

Asian Stuffed Peppers (Ww)

Asian Stuffed Peppers (Ww)

Food.com

fresh cilantro, flat leaf parsley, scallions, pork, rice vinegar and 6 MORE

Beef Stew With Spring Vegetables - Ww

Beef Stew With Spring Vegetables - Ww

Food.com

loin, flat leaf parsley, new potatoes, low sodium beef broth and 10 MORE

Lightened Up Sausage, Egg & Cheese in a Mug

Lightened Up Sausage, Egg & Cheese in a Mug

The Spring Mount Six Pack

turkey sausage, veggies, milk, eggs, potatoes, onions and cheddar cheese

Ww Risotto With Scallops and Asparagus (Microwave)

Ww Risotto With Scallops and Asparagus (Microwave)

Food.com

arborio rice, bay scallops, asiago, black pepper, purple onion, olive oil, salt and 4 MORE

Lemon Garlic Cod

Lemon Garlic Cod

Low Fat Cooking

cod, lemon, olive oil, garlic, butter and flat leaf parsley

Light Chicken Potpie

Light Chicken Potpie

Food Network

kosher salt, fine salt, russet potatoes, freshly ground pepper, baking powder and 14 MORE

Zesty Cheeseburger Mac Casserole

Zesty Cheeseburger Mac Casserole

MyRecipes

italian salad dressing, macaroni, vegetables, milk and lean ground beef

Thai Chicken Thighs

Thai Chicken Thighs

Epicurious

onions, low-fat milk, chicken thighs, jalape, low sodium soy sauce, fresh ginger and 5 MORE

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