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Low Fat Tamales Recipes

Low Fat Tamale Pie
green bell pepper, canola oil, sliced black olives, corn, onion, cornmeal and 8 MORE
Food.com 1 1 1 1 1
B 60 mins, 14 ingredients
Southern Foodways' Mississippi Delta Hot Tamales
ground cayenne pepper, black pepper, baking powder, ground cumin, lard and 10 MORE
Serious Eats 1 1 1 1 1
B 15 ingredients
Chocolate Tamales With Pecans And Dried Cherries
butter, masa harina, semi sweet chocolate chips, brown sugar, cinnamon, salt and 7 MORE
Homesick Texan 1 1 1 1 1
B 85 mins, 13 ingredients
Turkey Tamale Potpie
baking soda, baking powder, ground turkey breast, cooking spray, garlic cloves and 12 MORE
MyRecipes 1 1 1 1 1
B 50 mins, 17 ingredients
Tamale cornbread dressing (adapted from the Austin Chronicle)
crumbled cornbread, butter, turkey broth, black pepper, beef, ground cumin and 8 MORE
Homesick Texan 1 1 1 1 1
B 75 mins, 14 ingredients
Turkey Tamales With Guajillo-cranberry Mole
dried cornhusks, masa harina, seeds, ground allspice, corn tortillas, lard and 16 MORE
Homesick Texan 1 1 1 1 1
B 22 ingredients
Tamale Pie
polenta, cooking spray, salsa, low-fat turkey chili, reduced-fat sour cream and 1 MORE
MyRecipes 1 1 1 1 1
B 30 mins, 6 ingredients
Slow Cooker Vegetarian Tamale Pie
diced yellow onion, black beans, baking powder, baby portobello mushrooms and 15 MORE
Clean Eating 1 1 1 1 1
B 27 mins, 19 ingredients
Best Basic Tamales
hot water, flour, pork lard, kosher salt, vegetable oil, corn husks, pork and 1 MORE
Food Republic 1 1 1 1 1
B 8 ingredients
Tamale Casserole
green onions, tamal, chilies, water, tortilla chips and shredded cheddar cheese
AllRecipes 1 1 1 1 1
B 60 mins, 6 ingredients
Mississippi Delta Hot Tamales
masa harina, smoked paprika, baking powder, boneless pork shoulder, ground cumin and 19 MORE
The Kitchn 1 1 1 1 1
B 24 ingredients
Chicken Tamale Pie, Version 2
green chile, baking powder, cooking oil, white cheese, large eggs and 11 MORE
Pinch of Yum 1 1 1 1 1
B 60 mins, 16 ingredients
Cheese Tamales
monterey jack cheese, poblano peppers, dough, salsa verde and corn husks
Martha Stewart 1 1 1 1 1
B 5 ingredients
Chard- or Collard-Wrapped Polenta-Chile Tamale Packages From 'Heart of the Plate'
polenta, black pepper, ground cumin, poblano chilies, olive oil, chard, salt and 2 MORE
Serious Eats 1 1 1 1 1
B 50 mins, 9 ingredients
Pork Tamales
masa harina, bay leaves, baking powder, coriander seeds, Mexican oregano and 19 MORE
No Recipes 1 1 1 1 1
B 210 mins, 24 ingredients
Low Fat Chicken Tamales
cumin, green bell pepper, bay leaves, black pepper, baking powder, greek yogurt and 12 MORE
Food.com 1 1 1 1 1
B 300 mins, 18 ingredients
Tamale Pie
210
pepper, black pepper, ground cumin, crust, onion, cornmeal, guacamole, olive oil and 14 MORE
Cinnamon Girl 1 1 1 1 1
B 80 mins, 22 ingredients
Tamale Pie
cumin, whole kernel corn, drained, green bell pepper, lean ground beef, onion and 11 MORE
Simply Recipes 1 1 1 1 1
B 75 mins, 16 ingredients
Real Homemade Tamales
masa harina, baking powder, lard, onion, garlic, pork loin, california chile and 5 MORE
AllRecipes 1 1 1 1 1
B 215 mins, 12 ingredients
Dios Mio Tamales
masa harina, green bell pepper, Sriracha, baking powder, spinach, purple onion and 14 MORE
Food Republic 1 1 1 1 1
B 20 ingredients
Tamale Pie
monterey jack cheese, green bell pepper, baking powder, whole milk, ground cumin and 16 MORE
Brown Eyed Baker 1 1 1 1 1
B 90 mins, 21 ingredients
Beef Tamales
masa harina, ground cumin, lard, ancho chile pepper, fresh oregano and 10 MORE
AllRecipes 1 1 1 1 1
B 390 mins, 15 ingredients
Pork Tamales
masa harina, baking powder, hot water, coarse salt, onion, boiling water and 7 MORE
B 13 ingredients
Tamale Pie
whole kernel corn, drained, corn muffin mix, french fried onions, rotelle and 3 MORE
Southern Plate 1 1 1 1 1
B 45 mins, 7 ingredients
Tamale Dough
masa harina, coarse salt, lard, chicken broth and corn kernels
Martha Stewart 1 1 1 1 1
B 25 mins, 5 ingredients
Tamale Pie
green bell pepper, lean ground beef, ground cumin, cornmeal, vegetable oil and 4 MORE
Saveur 1 1 1 1 1
B 85 mins, 9 ingredients
Chicken Tamale Pie
green chile, corn muffin mix, cooked chicken breasts, fat free milk and 8 MORE
Pinch of Yum 1 1 1 1 1
B 50 mins, 12 ingredients
Tamale Nuggets
cornmeal, eggs, salt, reduc fat cheddar chees and low-fat milk
Food.com 1 1 1 1 1
B 40 mins, 5 ingredients
Darasa (Green Banana Tamales)
fresh orange juice, coconut milk, fresh lime juice, bananas, kosher salt and 2 MORE
Saveur 1 1 1 1 1
B 7 ingredients
Pork Mole Tamales
mole sauce, masa dough, corn husks and pork
Chow 1 1 1 1 1
B 4 ingredients
Fresh Corn Tamales
baking powder, poblano chilies, hominy grits, olive oil, unsalted butter and 4 MORE
Williams-Sonoma 1 1 1 1 1
B 9 ingredients
Pork Lovers Tamale Pie
butter, pepper, bacon, ground coriander, onion, boiling water, cornmeal and 14 MORE
B 45 mins, 21 ingredients
Chicken Tamale in a Skillet
reduc fat sharp cheddar chees, pepper, ground cumin, chopped fresh cilantro and 14 MORE
MyRecipes 1 1 1 1 1
B 60 mins, 18 ingredients
Red Chili Tamales
masa harina, baking powder, lard, garlic, salt, corn husks, red chile sauce and 2 MORE
Saveur 1 1 1 1 1
B 9 ingredients
Plantain Tamales
pepper, plum tomatoes, unsweetened coconut milk, culantro, olive oil, garlic and 8 MORE
Saveur 1 1 1 1 1
B 105 mins, 14 ingredients
Chipotle Tamale Pie
butter, baking powder, 1% low-fat milk, chopped fresh cilantro, sauce and 11 MORE
MyRecipes 1 1 1 1 1
B 70 mins, 16 ingredients
Tamale Corn Cakes
butter, masa harina, green bell pepper, grated lime peel, roma tomatoes and 12 MORE
B 40 mins, 17 ingredients
Carnitas Tamale Pie
green chile, baking powder, corn, cornmeal, white cheese, eggs, vegetable oil and 6 MORE
Pinch of Yum 1 1 1 1 1
B 55 mins, 13 ingredients
Cowboy Mexican Dip
processed cheese, tamal, chilies and diced tomatoes
AllRecipes 1 1 1 1 1
B 40 mins, 4 ingredients
Tamale Shepherd’s Pie
franks, black beans, plum tomatoes, crushed red pepper flakes, ground cumin and 14 MORE
Post Punk Kitchen 1 1 1 1 1
B 65 mins, 19 ingredients
Spiced Pork Hot Tamales
dried cornhusks, masa, boneless pork shoulder, ground cumin, garlic powder and 4 MORE
B 9 ingredients
Mixed Mushroom Tamales
masa harina, black pepper, baking powder, hot water, dried porcini mushrooms and 8 MORE
Epicurious 1 1 1 1 1
B 150 mins, 13 ingredients
Tamale Sandwiches on Cornbread
cumin, adobo sauce, onion, pork shoulder roast, cornbread, salt and 1 MORE
Eat at Home 1 1 1 1 1
B 7 ingredients
Sweet Canary Yellow Tamales (Tamales Canarios)
egg yolks, ground cinnamon, eggs, chopped pecans, brandy, unsalted butter and 6 MORE
Williams-Sonoma 1 1 1 1 1
B 12 ingredients
Easy Cheesey Corn and Shrimp Tamales
monterey jack cheese, purple onion, red wine vinegar, poblano peppers, shrimp and 6 MORE
Food52 1 1 1 1 1
B 75 mins, 11 ingredients
Turkey Tamale Pie
ground cumin, cooked turkey, cornbread mix, eggs, chopped cilantro, salt, cheese and 6 MORE
Serious Eats 1 1 1 1 1
B 60 mins, 13 ingredients
Abala (Black Eyed Pea Tamales)
fresh lemon juice, palm oil, purple onion, canola oil, black-eyed peas and 7 MORE
Saveur 1 1 1 1 1
B 50 mins, 12 ingredients
Chipotle Pork Tamales with Cilantro-Lime Crema
masa harina, adobo sauce, baking powder, light sour cream, boston butt, lard and 17 MORE
MyRecipes 1 1 1 1 1
B 255 mins, 23 ingredients
Tamale Pie
green bell pepper, beef, canola oil, ground cumin, coarse salt and 10 MORE
Williams-Sonoma 1 1 1 1 1
B 15 ingredients
Tamale Bites
cumin, liquid sweetener, black beans, baking soda, baking powder and 11 MORE
B 30 mins, 16 ingredients
Corn Tamales with Swiss Chard
masa, baking powder, fresh tarragon, canola oil, lard, parmesan, heavy cream and 10 MORE
Food52 1 1 1 1 1
B 17 ingredients
Chicken Tamale Casserole
corn muffin mix, cooked chicken breasts, ground cumin, eggs, cream style corn and 7 MORE
Taste and Tell 1 1 1 1 1
B 50 mins, 12 ingredients
In-a-Hurry Tamale Pie
cumin, cayenne pepper, corn, salsa, pinto beans, salt, rolls, chili powder and 3 MORE
Eat, Live, Run 1 1 1 1 1
B 45 mins, 11 ingredients
Slow-Cooked Tamale Casserole
cornmeal, ripe olives, eggs, seasoning salt, milk, seasoning mix, diced tomatoes and 3 MORE
Taste of Home 1 1 1 1 1
B 250 mins, 10 ingredients
Green Chile Chicken Tamales
masa harina, baking powder, lard, chopped fresh cilantro, tomatillos and 7 MORE
The Gingered Whisk 1 1 1 1 1
B 12 ingredients
Oaxaca Style Tamales
green bell pepper, bay leaves, mole sauce, onion, dough, pork stock, salt, water and 3 MORE
Madeleine Cocina 1 1 1 1 1
B 11 ingredients
Mexican Sweet Tamales
masa harina, light brown sugar, baking powder, anise seed, ground cinnamon and 6 MORE
Chow 1 1 1 1 1
B 11 ingredients
Spicy Chicken Tamale Pie
cumin, butter, masa harina, green bell pepper, black beans, hot water and 13 MORE
B 85 mins, 19 ingredients
Pasteles (Green Banana and Pork Tamales)
fresh orange juice, green bell pepper, canola oil, fresh lime juice, garlic and 17 MORE
Saveur 1 1 1 1 1
B 22 ingredients
Tamale Casserole
lean ground beef, egg whites, fat free milk, corn, cornmeal, ripe olives, salsa and 5 MORE
AllRecipes 1 1 1 1 1
B 50 mins, 12 ingredients
Green Corn Tamales
baking powder, purple onion, corn, heavy cream, hominy grits, unsalted butter and 9 MORE
Saveur 1 1 1 1 1
B 15 ingredients
Plantain Tamales in Spicy Shrimp Sauce
chives, unsweetened coconut milk, tamal, garlic, shrimp, annatto, tomato sauce and 8 MORE
Saveur 1 1 1 1 1
B 15 ingredients
Grilled Tamales with Poblanos and Fresh Corn
baking powder, flour, lard, corn, cornmeal, white onion, corn husks, water and 1 MORE
Epicurious 1 1 1 1 1
B 210 mins, 9 ingredients
Pork Tamales with Smoked Chili Sauce and Mango
masa harina, smoked paprika, mango, chipotle chile, queso fresco, onion and 9 MORE
Blue Apron 1 1 1 1 1
B 15 ingredients
Mama Totota's Tamales
dried cornhusks, masa harina, pork tenderloin, cooking spray, ground cumin and 7 MORE
MyRecipes 1 1 1 1 1
B 105 mins, 12 ingredients
Tamale Pies
ground cumin, coarse salt, crust, onion, olive oil, turkey, jalapeno chilies and 4 MORE
Martha Stewart 1 1 1 1 1
B 70 mins, 11 ingredients
Sweet Tamales ‘n’ Chocolate
dry coconut, cream, baking powder, sea salt, pineapple, cornmeal, plain flour and 4 MORE
Jamie Oliver 1 1 1 1 1
B 65 mins, 11 ingredients

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