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Low Fat Sugar Free Pumpkin Recipes

Low-Fat Pumpkin Pie
ground ginger, pastry shell, ground cinnamon, egg substitute, salt and 3 MORE
Taste of Home 1 1 1 1 1
B 45 mins, 8 ingredients
Baked Pumpkin Fettuccine Alfredo
pumpkin pie spice, pepper, flour, wheat, fontina cheese, mascarpone cheese and 9 MORE
How Sweet It Is 1 1 1 1 1
B 45 mins, 15 ingredients
Pumpkin Pie Cocoa
pumpkin pie spice, hot cocoa mix, pumpkin puree, whipped cream and low-fat milk
B 15 mins, 5 ingredients
Low-Fat Pumpkin Creme Pie
nutmeg, cool whip, cinnamon, pumpkin pie filling, pie crust, vanilla pudding mix and 1 MORE
Food.com 1 1 1 1 1
B 195 mins, 7 ingredients
Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans
green bell pepper, black beans, homemade beef stock, ground cumin and 17 MORE
Kalyn's Kitchen 1 1 1 1 1
B 21 ingredients
Low-Sugar Pumpkin and Apple Crumble
almond meal, butter, pumpkin pie spice, flour, ground cinnamon and 5 MORE
Kalyn's Kitchen 1 1 1 1 1
B 55 mins, 10 ingredients
Pumpkin Pudding
pumpkin, ground cinnamon, vanilla low-fat yogurt and ground nutmeg
Taste of Home 1 1 1 1 1
B 10 mins, 4 ingredients
Pumpkin Gingersnap Ice Cream
ground ginger, vanilla ice cream, pumpkin, ground cinnamon and ground cloves
Picky Palate 1 1 1 1 1
B 5 ingredients
Thai-spiced Pumpkin Soup
coconut milk, fine sea salt, unsalted butter, acorn squash, water and curry paste
101 Cookbooks 1 1 1 1 1
B 75 mins, 6 ingredients
Pumpkin Delight
pumpkin pie spice, low fat graham cracker pie crust, vanilla pudding mix and 3 MORE
AllRecipes 1 1 1 1 1
B 35 mins, 6 ingredients
Pumpkin Pie Quinoa Parfaits
pumpkin pie spice, greek yogurt, cinnamon, graham cracker crumbs, pumpkin puree and 2 MORE
How Sweet It Is 1 1 1 1 1
B 25 mins, 7 ingredients
Roasted Pumpkin Seeds
pumpkin, olive oil and salt
Simply Recipes 1 1 1 1 1
B 65 mins, 3 ingredients
Pumpkin Frozen Yogurt
low fat plain greek styl yogurt, ground cinnamon, pumpkin puree, ground cloves and 3 MORE
AllRecipes 1 1 1 1 1
B 155 mins, 7 ingredients
Homemade Pumpkin Pie Spice
nutmeg, ginger, cinnamon, ground cloves and cardamom
How Sweet It Is 1 1 1 1 1
B 20 mins, 5 ingredients
Little Dipper Pumpkin Pie Dip
pié, chopped walnuts, cream cheese and sour cream
B 55 mins, 4 ingredients
Low-Fat Spiced Pumpkin Fudge
fat free cream cheese, ginger, mixed spice, cinnamon, pumpkin puree and 2 MORE
Food.com 1 1 1 1 1
B 15 mins, 7 ingredients
Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil
whole wheat pastry flour, pumpkin pie spice, slivered almonds, baking powder and 8 MORE
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 12 ingredients
Pumpkin Fettuccine
butter, pepper, freshly grated parmesan, heavy cream, fettuccine, sage and 5 MORE
Camille Styles 1 1 1 1 1
B 25 mins, 11 ingredients
Pumpkin Pie Pudding - Low Fat
sugar substitut, pumpkin pie spice, cinnamon, pumpkin puree and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Roasted Pumpkin Salad
purple onion, pumpkin, sunflower seeds, fine sea salt, olive oil, wild rice and 6 MORE
101 Cookbooks 1 1 1 1 1
B 75 mins, 12 ingredients
Pumpkin Smoothie
whole milk, vanilla yogurt, cinnamon, pumpkin pie filling and 1 MORE
The Pioneer Woman 1 1 1 1 1
B 75 mins, 5 ingredients
Pumpkin Pancakes
baking soda, cooking spray, large egg whites, low-fat vanilla yogurt, salt and 4 MORE
MyRecipes 1 1 1 1 1
B 25 mins, 9 ingredients
Pumpkin Gnocchi with Saint-Nectaire Sauce
pumpkin, eggs, plain flour, saint nectair chees, chopped walnuts, double cream and 3 MORE
Camille Styles 1 1 1 1 1
B 80 mins, 9 ingredients
Roasted Pecan Pumpkin Butter
pumpkin pie spice, oil, pumpkin puree, salt, pecans and maple syrup
How Sweet It Is 1 1 1 1 1
B 35 mins, 6 ingredients
Low-Fat Pumpkin Mousse Pie
pumpkin pie spice, cool whip, reduc fat graham cracker crust, solid pack pumpkin and 2 MORE
Food.com 1 1 1 1 1
B 130 mins, 6 ingredients
Dandelion Pumpkin Seed Pesto
freshly grated parmesan, green pumpkin seed, kosher salt, lemon juice and 1 MORE
The Kitchn 1 1 1 1 1
B 5 ingredients
Smashed Pumpkin Smoothie
pumpkin pie spice, frozen vanilla yogurt, ice, low-fat vanilla yogurt, cinnamon and 2 MORE
Life Made Simple 1 1 1 1 1
B 15 mins, 7 ingredients
Pumpkin-Sage Polenta
polenta, fresh parmesan chees, 1% low-fat milk, parmesan, chopped fresh sage and 4 MORE
MyRecipes 1 1 1 1 1
B 20 mins, 9 ingredients
Roasted Squash and Raw Carrot Soup
carrot juice, thyme sprigs, onion, pumpkin seeds, garlic, kosher salt and 4 MORE
Serious Eats 1 1 1 1 1
B 105 mins, 10 ingredients
Bourbon Pumpkin Pie Milkshakes
cream, pumpkin pie spice, vanilla ice cream, sprinkles, graham cracker crumbs and 5 MORE
How Sweet It Is 1 1 1 1 1
B 10 mins, 10 ingredients
Low Fat Pumpkin Soup in Microwave
evapor skim milk, pumpkin, onion, chicken stock, garlic cloves and curry powder
Food.com 1 1 1 1 1
B 35 mins, 6 ingredients
Massaged Kale Salad
pumpkin seeds, olive oil, kale, dried cranberries, vegetable oil, lemon juice and 1 MORE
Food Republic 1 1 1 1 1
B 20 mins, 7 ingredients
Pumpkin Lasagne
fresh mozzarella, sauce, dough, fontina, parmigiano reggiano cheese and 2 MORE
Leite's Culinaria 1 1 1 1 1
B 80 mins, 7 ingredients
Pumpkin Soup
butter, sweet potatoes, ground cumin, 1% low-fat milk, fresh lime juice, pumpkin and 8 MORE
MyRecipes 1 1 1 1 1
B 60 mins, 14 ingredients
Pumpkin Puree
pumpkin
The Pioneer Woman 1 1 1 1 1
B 75 mins, 1 ingredients
Squash and Quinoa with Cilantro-Lime Dressing
sea salt, chopped fresh cilantro, pumpkin seeds, olive oil, lime, baby spinach and 3 MORE
Serious Eats 1 1 1 1 1
B 60 mins, 9 ingredients
Diabetic, Low-Fat Pumpkin Pie
ground ginger, sugar substitut, nutmeg, 1% low-fat milk, ground cinnamon and 6 MORE
Food.com 1 1 1 1 1
B 80 mins, 11 ingredients
Pumpkin and Herb Stuffing
white bread, shallots, herbs, quinces, pumpkin, rosemary, chicken stock, sage and 12 MORE
Food Republic 1 1 1 1 1
B 75 mins, 20 ingredients
Black Bean Pumpkin Soup
shallots, black beans, ground cumin, garlic cloves, chopped onion and 11 MORE
Smitten Kitchen 1 1 1 1 1
B 60 mins, 16 ingredients
Low Fat Pumpkin Cake from Mix
spice cake mix, eggs, solid pack pumpkin and water
Food.com 1 1 1 1 1
B 40 mins, 4 ingredients
Pumpkin Mac-n-Cheese
pepper, 2% low-fat milk, short pasta, gruyere cheese, pumpkin puree, salt and 2 MORE
The Naptime Chef 1 1 1 1 1
B 35 mins, 8 ingredients
Gooey Pumpkin Butterscotch Brownies
butterscotch chips, topping, ground cinnamon, brownie mix, vegetable oil and 4 MORE
Picky Palate 1 1 1 1 1
B 9 ingredients
Low Fat Pumpkin Dessert
ground ginger, nutmeg, ground cinnamon, allspice, splenda, egg substitute, salt and 3 MORE
Food.com 1 1 1 1 1
B 65 mins, 10 ingredients
Hearty Chicken Pumpkin Soup
celery, reduced sodium chicken broth, chopped fresh cilantro, garlic salt and 10 MORE
Picky Palate 1 1 1 1 1
B 14 ingredients
White Bean and Turkey Pumpkin Chili
celery, reduced sodium chicken broth, ground cumin, garlic salt, heavy cream and 9 MORE
Picky Palate 1 1 1 1 1
B 14 ingredients
Low Fat Pumpkin Angel Food Cake
nutmeg, ginger, cinnamon, pumpkin puree, angel food cake mix, ground cloves and 1 MORE
Food.com 1 1 1 1 1
B 55 mins, 7 ingredients
Simple Pumpkin Pie Smoothie
grated nutmeg, ice cubes, ground cinnamon, granola, pure vanilla extract and 3 MORE
Picky Palate 1 1 1 1 1
B 8 ingredients
Maple-Cinnamon Quinoa Granola
sea salt, pumpkin seeds, chopped pecans, cinnamon, quinoa, maple syrup and 1 MORE
Naturally Ella 1 1 1 1 1
B 40 mins, 7 ingredients
Spiked Pumpkin Soup
apple cider, cooking spray, ground cumin, pumpkin, garlic cloves and 11 MORE
MyRecipes 1 1 1 1 1
B 40 mins, 16 ingredients
Blackberry Farm Harvest Brew
liqueur, syrup, pumpkin seeds, moonshine, ale and bitters
Food Republic 1 1 1 1 1
B 25 mins, 6 ingredients
Pumpkin Hummus
nutmeg, pumpkin, tahini, garbanzo beans, cinnamon, water and sunflower oil
Naturally Ella 1 1 1 1 1
B 7 ingredients
Pumpkin Soup with Candied Pumpkin Seeds
seeds, garnish, fresh thyme, olive oil, salt, calabaza, ground black pepper and 2 MORE
MyRecipes 1 1 1 1 1
B 50 mins, 9 ingredients
Basic Overnight Oatmeal Slow Cooker
pumpkin pie spice, oats, granny smith apples, rolled oats, water and honey
B 6 ingredients
Sunburst Carrot Salad
green chile, green pumpkin seed, carrots, salt, extra-virgin olive oil and 2 MORE
101 Cookbooks 1 1 1 1 1
B 7 ingredients
Low Carb/Low Fat Pumpkin Muffins
sugar substitut, baking soda, baking powder, oatmeal, pumpkin, allspice and 5 MORE
Food.com 1 1 1 1 1
B 30 mins, 11 ingredients
Pumpkin Mashed Potatoes
butter, ground ginger, pumpkin, heavy cream, ground cinnamon, miso paste and 7 MORE
Steamy Kitchen 1 1 1 1 1
B 13 ingredients
Mark Bittman's Autumn Millet Bake
fresh cranberries, pumpkin seeds, millet, butternut, sage leaves, salt and 4 MORE
101 Cookbooks 1 1 1 1 1
B 85 mins, 10 ingredients
Pumpkin Pie Ice Cream
ground ginger, ground cinnamon, crackers, vanilla low fat ic cream and 2 MORE
MyRecipes 1 1 1 1 1
B 8 mins, 6 ingredients
Pumpkin Cheddar Crackers
flour, extra sharp cheddar cheese, unsalted butter, salt, cold water and 1 MORE
Serious Eats 1 1 1 1 1
B 70 mins, 6 ingredients

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