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Low Fat Sugar Free Pumpkin Recipes

Low-Fat Pumpkin Pie
pastry shell, sweetened condensed milk, salt, solid pack pumpkin, egg substitute and 1 MORE
Taste of Home 1 1 1 1 1
B 50 mins, 6 ingredients
Baked Pumpkin Fettuccine Alfredo
sage leaves, unsalted butter, pumpkin purée, mascarpone cheese and 11 MORE
How Sweet It Is 1 1 1 1 1
B 45 mins, 15 ingredients
Sunburst Carrot Salad
green chile, green pumpkin seeds, fine sea salt, extra-virgin olive oil and 3 MORE
101 Cookbooks 1 1 1 1 1
B 25 mins, 7 ingredients
Pumpkin Pudding
low-fat vanilla yogurt, ground cinnamon, ground nutmeg and pumpkin
Taste of Home 1 1 1 1 1
B 10 mins, 4 ingredients
Pumpkin Fettuccine Alfredo
pepper, garlic, herbes de provence, fettuccine, freshly grated parmesan and 6 MORE
Camille Styles 1 1 1 1 1
B 30 mins, 11 ingredients
Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans
diced tomatoes, green bell pepper, chopped cilantro fresh, salt, onion and 16 MORE
Kalyn's Kitchen 1 1 1 1 1
B 21 ingredients
Pumpkin Smoothie
cinnamon graham crackers, cinnamon, whole milk, vanilla yogurt and 1 MORE
The Pioneer Woman 1 1 1 1 1
B 75 mins, 5 ingredients
Pumpkin Delight
pumpkin pie spice, skim milk, frozen whipped topping, pumpkin purée and 2 MORE
AllRecipes 1 1 1 1 1
B 35 mins, 6 ingredients
Roasted Pumpkin Salad
honey, warm water, cilantro, olive oil, lemon juice, fine sea salt, purple onion and 5 MORE
101 Cookbooks 1 1 1 1 1
B 75 mins, 12 ingredients
Pumpkin Pie Cocoa
hot cocoa mix, whipped cream, pumpkin pie spice, low-fat milk and pumpkin purée
B 15 mins, 5 ingredients
Pumpkin Pancakes
large egg whites, cake flour, solid pack pumpkin, maple syrup, baking soda, salt and 3 MORE
MyRecipes 1 1 1 1 1
B 30 mins, 9 ingredients
Pumpkin Gingersnap Ice Cream
vanilla ice cream, pumpkin, ground cloves, ground cinnamon and ground ginger
Picky Palate 1 1 1 1 1
B 5 ingredients
Pumpkin Lasagne
cheese, parmigiano reggiano cheese, fresh mozzarella, dough, fontina, sauce and 1 MORE
Leite's Culinaria 1 1 1 1 1
B 80 mins, 7 ingredients
Pumpkin-Sage Polenta
cream cheese, chopped fresh sage, 1% low-fat milk, polenta, salt and 3 MORE
MyRecipes 1 1 1 1 1
B 20 mins, 8 ingredients
Smashed Pumpkin Smoothie
ice, pumpkin pie filling, pumpkin pie spice, low-fat milk, frozen vanilla yogurt and 2 MORE
Life Made Simple 1 1 1 1 1
B 15 mins, 7 ingredients
Coconut-Pumpkin Soup
ground turmeric, black mustard seeds, salt, pepper, pumpkin, coriander leaf and 7 MORE
Food52 1 1 1 1 1
B 35 mins, 13 ingredients
Homemade Pumpkin Pie Spice
cinnamon, ground cloves, ginger, cardamom and nutmeg
How Sweet It Is 1 1 1 1 1
B 20 mins, 5 ingredients
Massaged Kale Salad
kale, pumpkin seeds, olive oil, dried cranberries, vegan mayonnaise, lemon juice and 1 MORE
Food Republic 1 1 1 1 1
B 20 mins, 7 ingredients
Low-Fat Pumpkin Creme Pie
nutmeg, cool whip, powdered vanilla pudding mix, milk, pumpkin pie filling and 2 MORE
Food.com 1 1 1 1 1
B 195 mins, 7 ingredients
Simple Pumpkin Pie Smoothie
ground cinnamon, ice cubes, grated nutmeg, pumpkin purée, pure vanilla extract and 3 MORE
Picky Palate 1 1 1 1 1
B 8 ingredients
Roasted Pumpkin Seeds
salt, pumpkin and olive oil
Simply Recipes 1 1 1 1 1
B 65 mins, 3 ingredients
Pumpkin Soup
pumpkin, curry powder, garlic cloves, 1% low-fat milk, ground nutmeg and 9 MORE
MyRecipes 1 1 1 1 1
B 60 mins, 14 ingredients
Pumpkin Hummus
sunflower oil, pumpkin, water, garbanzo beans, cinnamon, tahini and nutmeg
Naturally Ella 1 1 1 1 1
B 85 mins, 7 ingredients
Pumpkin Gnocchi with Saint-Nectaire Sauce
eggs, plain flour, saint nectaire cheese, ground nutmeg, double cream, pumpkin and 3 MORE
Camille Styles 1 1 1 1 1
B 55 mins, 9 ingredients
Pumpkin Pie Quinoa Parfaits
quinoa, cinnamon, pumpkin pie spice, greek yogurt, pecans, graham cracker crumbs and 1 MORE
How Sweet It Is 1 1 1 1 1
B 25 mins, 7 ingredients
Low Fat Pumpkin Cake from Mix
spice cake mix, water, eggs and solid pack pumpkin
Food.com 1 1 1 1 1
B 40 mins, 4 ingredients
Maple-Cinnamon Quinoa Granola
pumpkin seeds, chopped pecans, walnut oil, cinnamon, maple syrup, sea salt and 1 MORE
Naturally Ella 1 1 1 1 1
B 40 mins, 7 ingredients
Thai-spiced Pumpkin Soup
coconut milk, water, fine sea salt, curry paste, unsalted butter and acorn squash
101 Cookbooks 1 1 1 1 1
B 80 mins, 6 ingredients
Low-Fat Spiced Pumpkin Fudge
fat free cream cheese, cinnamon, pumpkin purée, vanilla extract, mixed spice and 2 MORE
Food.com 1 1 1 1 1
B 15 mins, 7 ingredients
Pumpkin and Herb Stuffing
olive oil, white bread, cinnamon, thyme, shallots, chicken stock, lemon zest and 13 MORE
Food Republic 1 1 1 1 1
B 75 mins, 20 ingredients
Roasted Pecan Pumpkin Butter
pumpkin purée, oil, maple syrup, salt, pumpkin pie spice and pecans
How Sweet It Is 1 1 1 1 1
B 35 mins, 6 ingredients
Low-Fat Pumpkin Mousse Pie
vanilla instant pudding, reduced fat graham cracker crust, solid pack pumpkin and 3 MORE
Food.com 1 1 1 1 1
B 130 mins, 6 ingredients
Basic Overnight Oatmeal Slow Cooker
granny smith apples, water, honey, rolled oats, pumpkin pie spice and 1 MORE
B 40 mins, 6 ingredients
Pumpkin and Rice Soup
plain yogurt, serrano chile, ginger juice, pumpkin, shallots, onion, brown rice and 4 MORE
101 Cookbooks 1 1 1 1 1
B 45 mins, 11 ingredients
Perfect Pumpkin Pie
salt, ground nutmeg, ground cinnamon, ground ginger, sweetened condensed milk and 3 MORE
AllRecipes 1 1 1 1 1
B 70 mins, 8 ingredients
Pumpkin and Feta Muffins
cubed pumpkin, unsalted butter, olive oil, pepper, chopped parsley, baby spinach and 10 MORE
101 Cookbooks 1 1 1 1 1
B 80 mins, 16 ingredients
Paleo Pumpkin Pie
coconut milk, eggs, pumpkin purée, nutmeg, pie crust, cinnamon and honey
Elana's Pantry 1 1 1 1 1
B 65 mins, 7 ingredients
Low Fat Pumpkin Soup in Microwave
curry powder, chicken stock, garlic cloves, pumpkin, evaporated skim milk and onion
Food.com 1 1 1 1 1
B 35 mins, 6 ingredients
Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil
whole wheat pastry flour, slivered almonds, cinnamon, large eggs, baking powder and 7 MORE
Kalyn's Kitchen 1 1 1 1 1
B 40 mins, 12 ingredients
Dandelion Pumpkin Seed Pesto
lemon juice, kosher salt, extra-virgin olive oil, green pumpkin seeds and 1 MORE
The Kitchn 1 1 1 1 1
B 5 ingredients
Spiked Pumpkin Soup
chopped onion, pumpkin, apple cider, reduced-fat sour cream, all-purpose flour and 11 MORE
MyRecipes 1 1 1 1 1
B 40 mins, 16 ingredients
Pumpkin Spice Smoothie
almond milk, ground nutmeg, vanilla extract, maple syrup, bananas, ice and 5 MORE
Serious Eats 1 1 1 1 1
B 15 mins, 11 ingredients
Hearty Chicken Pumpkin Soup
minced garlic, pumpkin purée, chopped cilantro fresh, chicken breasts and 10 MORE
Picky Palate 1 1 1 1 1
B 14 ingredients
Maple-crusted Roast Pumpkin
olive oil, salt, ground black pepper, maple syrup, grated parmesan cheese and 2 MORE
Food52 1 1 1 1 1
B 35 mins, 7 ingredients
Gooey Pumpkin Butterscotch Brownies
brownie mix, solid pack pumpkin, topping, butterscotch chips, large eggs and 4 MORE
Picky Palate 1 1 1 1 1
B 9 ingredients
Low-Sugar Pumpkin and Apple Crumble with Cranberries
whole wheat flour, ground cinnamon, sweetener, dried cranberries and 7 MORE
Kalyn's Kitchen 1 1 1 1 1
B 60 mins, 11 ingredients
Pumpkin Pie Pudding - Low Fat
pumpkin purée, skim milk, cinnamon, sugar substitute, pumpkin pie spice and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Vegan: Chilaquiles with Pepitas, Charred Corn, and Black Beans
garlic, black beans, vegetable oil, pumpkin seeds, serrano peppers, tomatillos and 6 MORE
Serious Eats 1 1 1 1 1
B 55 mins, 12 ingredients
Pumpkin Mashed Potatoes
maple syrup, ground cloves, salt, ground cinnamon, miso paste, pumpkin and 7 MORE
Steamy Kitchen 1 1 1 1 1
B 13 ingredients
Roasted Pumpkin Soup
sugar pumpkin, onion, coarse salt, shiitake, garlic cloves and 3 MORE
Martha Stewart 1 1 1 1 1
B 40 mins, 8 ingredients
Roasted Squash and Raw Carrot Soup
pumpkin seeds, carrot juice, extra-virgin olive oil, chopped parsley, onion and 5 MORE
Serious Eats 1 1 1 1 1
B 105 mins, 10 ingredients
French Appetizers: Dukkah & Feta Wrapped with Prosciutto
sesame seeds, pumpkin seeds, hazelnuts, fennel seeds, coriander seeds and 4 MORE
David Lebovitz 1 1 1 1 1
B 9 ingredients
Diabetic, Low-Fat Pumpkin Pie
allspice, ground cloves, nutmeg, eggs, water, ground cinnamon, ground ginger and 4 MORE
Food.com 1 1 1 1 1
B 80 mins, 11 ingredients
Curried Tofu Salad
apple cider vinegar, curry powder, yellow mustard seeds, chopped parsley and 5 MORE
The Kitchn 1 1 1 1 1
B 9 ingredients
Bourbon Pumpkin Pie Milkshakes
graham cracker crumbs, vanilla ice cream, vanilla extract, cream, milk and 5 MORE
How Sweet It Is 1 1 1 1 1
B 10 mins, 10 ingredients
Pumpkin Soup
milk, water, pumpkin, salt, freshly ground pepper, onion, butter and maple syrup
MyRecipes 1 1 1 1 1
B 20 mins, 8 ingredients
Black Bean Pumpkin Soup
cooked ham, garlic cloves, dry sherry, pumpkin purée, black beans, ground cumin and 10 MORE
Smitten Kitchen 1 1 1 1 1
B 60 mins, 16 ingredients
Stuffed pumpkin with cheese, bacon and chipotle chiles (adapted from recipes by Dorie Greenspan and Ian Knauer)
salt, chipotle chile, black pepper, nutmeg, gruyere cheese, ground cumin and 6 MORE
Homesick Texan 1 1 1 1 1
B 12 ingredients
Low Fat Pumpkin Angel Food Cake
pumpkin purée, cinnamon, vanilla, nutmeg, ginger, angel food cake mix and 1 MORE
Food.com 1 1 1 1 1
B 55 mins, 7 ingredients
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