Dive into

Low Fat Sugar Free Pumpkin Recipes

Low-Fat Pumpkin Pie

Low-Fat Pumpkin Pie

Taste of Home

pastry shell, ground ginger, solid pack pumpkin and 3 MORE

Low Fat Cream of Pumpkin Soup

Low Fat Cream of Pumpkin Soup

Low Fat Cooking

nonfat evaporated milk, ground black pepper and 7 MORE

Pumpkin Pie Refrigerator Oatmeal

Pumpkin Pie Refrigerator Oatmeal

The Yummy Life

low-fat greek yogurt, rolled oats, skim milk and 4 MORE

Pumpkin Flan

Pumpkin Flan

Joy of Kosher

pumpkin purée, eggs, ground ginger, ground cloves and 9 MORE

Pumpkin Delight

Pumpkin Delight

AllRecipes

frozen whipped topping, skim milk and 4 MORE

Pumpkin Pancakes

Pumpkin Pancakes

MyRecipes

large egg whites, baking soda and 7 MORE

Pumpkin Pie Cocoa

Pumpkin Pie Cocoa

Every Day with Rachael Ray

low-fat milk, pumpkin pie spice, hot cocoa mix and 2 MORE

Skinny Pumpkin Pie Smoothie

Skinny Pumpkin Pie Smoothie

Amy's Healthy Baking

ground cinnamon, pumpkin purée and 5 MORE

Smashed Pumpkin Smoothie

Smashed Pumpkin Smoothie

Life Made Simple

ice, low-fat milk, pumpkin pie spice and 4 MORE

Pumpkin Cornbread

Pumpkin Cornbread

New York Times Cooking

honey, low-fat milk, all-purpose flour and 8 MORE

Pumpkin Pie Refrigerator Oatmeal

Pumpkin Pie Refrigerator Oatmeal

The Yummy Life

chia seeds, skim milk, low-fat greek yogurt and 4 MORE

Pumpkin Pie Ice Cream

Pumpkin Pie Ice Cream

MyRecipes

solid pack pumpkin, whipped topping, ground ginger and 3 MORE

Pumpkin-Sage Polenta

Pumpkin-Sage Polenta

MyRecipes

fresh parmesan cheese, cream cheese and 7 MORE

Pumpkin Fettuccine Alfredo

Pumpkin Fettuccine Alfredo

Cookie and Kate

red pepper flakes, ground cinnamon and 11 MORE

Maple Pumpkin Cornbread

Maple Pumpkin Cornbread

So Hungry I Could Blog

extra-virgin olive oil, baking powder and 10 MORE

Maple-Pumpkin Custards with Crystallized Ginger

Maple-Pumpkin Custards with Crystallized Ginger

Eating Well

ground cinnamon, 1% low-fat milk, maple syrup and 6 MORE

Pumpkin Frozen Yogurt

Pumpkin Frozen Yogurt

AllRecipes

ground cinnamon, pumpkin purée and 5 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

sweet potatoes, 1% low-fat milk, butter and 11 MORE

Pumpkin Hazelnut Flaugnarde (Clafoutis)

Pumpkin Hazelnut Flaugnarde (Clafoutis)

Skinnytaste

large egg whites, large eggs, pumpkin purée and 11 MORE

Baked Pumpkin Fettuccine Alfredo

Baked Pumpkin Fettuccine Alfredo

How Sweet It Is

pepper, sage leaves, fontina cheese, bread crumbs and 11 MORE

Skinny Pumpkin Mousse

Skinny Pumpkin Mousse

Simple Nourished Living

pumpkin purée, ground cloves and 5 MORE

Quick Pumpkin Pudding

Quick Pumpkin Pudding

VeryBestBaking

pumpkin, carnation, evaporated low-fat 2% milk and 3 MORE

Pumpkin Lasagna with Mushrooms & Spinach

Pumpkin Lasagna with Mushrooms & Spinach

VeryBestBaking

rubbed sage, fresh mushrooms, pumpkin, salt and 12 MORE

Pumpkin Chipotle Pasta Sauce

Pumpkin Chipotle Pasta Sauce

AllRecipes

ground nutmeg, salt, chipotles in adobo and 9 MORE

WW Pumpkin Bread Pudding

WW Pumpkin Bread Pudding

WorldWide Recipes

pumpkin pie spice, vanilla extract and 9 MORE

Butternut Squash and Apple Soup with Pumpkin Seeds

Butternut Squash and Apple Soup with Pumpkin Seeds

Taste

grated nutmeg, yellow onion, butternut squash and 7 MORE

Pumpkin Pie Protein Overnight Oatmeal

Pumpkin Pie Protein Overnight Oatmeal

Dashing Dish

pumpkin pie spice, stevia baking blend and 9 MORE

Spiked Pumpkin Soup

Spiked Pumpkin Soup

MyRecipes

chopped onion, reduced-fat sour cream and 14 MORE

Clean Eating Pumpkin Cheesecake

Clean Eating Pumpkin Cheesecake

The Gracious Pantry

pumpkin pie spice, whole wheat flour, dates and 7 MORE

Pumpkin Pie Mousse

Pumpkin Pie Mousse

ourladyofsecondhelpings

1% low-fat milk, nonfat vanilla greek yogurt and 3 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

cinnamon, wheat, seeds, ice, squirt and 5 MORE

Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Drink and Cocktail Recipes

ground ginger, low-fat plain greek yogurt and 7 MORE

Diabetic, Low-Fat Pumpkin Pie

Diabetic, Low-Fat Pumpkin Pie

Food.com

ground ginger, salt, ground cinnamon and 8 MORE

Low Carb-Eiweißbrot

Low Carb-Eiweißbrot

Ich Koche

pumpkinseeds, salz, Weizenkleie, Margerquark and 6 MORE

Pumpkin Soup with Toasted Pumpkin Seeds

Pumpkin Soup with Toasted Pumpkin Seeds

SparkRecipes

low sodium vegetable stock and 8 MORE

Harvest Pumpkin Pancakes with Bacon Apple Topping

Harvest Pumpkin Pancakes with Bacon Apple Topping

Clean Eating

ground allspice, baking soda, reduced fat milk and 12 MORE

Red Lentil-Pumpkin Soup

Red Lentil-Pumpkin Soup

MyRecipes

solid pack pumpkin, unsalted pumpkinseed kernels and 14 MORE

Thai-Flavored Pumpkin Soup

Thai-Flavored Pumpkin Soup

Vegetarian Times

kaffir lime leaves, cilantro stems, pumpkin and 4 MORE

Low-Fat Pumpkin Creme Pie

Low-Fat Pumpkin Creme Pie

Food.com

pumpkin pie filling, powdered vanilla pudding mix and 5 MORE

Low Carb/Low Fat Pumpkin Muffins

Low Carb/Low Fat Pumpkin Muffins

Food.com

baking soda, cinnamon, oatmeal, baking powder and 7 MORE

Crock Pot Turkey White Bean Pumpkin Chili

Crock Pot Turkey White Bean Pumpkin Chili

Skinnytaste

olive oil, chili powder, cumin, bay leaves and 12 MORE

Low-Fat Pumpkin Mousse Pie

Low-Fat Pumpkin Mousse Pie

Food.com

pumpkin pie spice, solid pack pumpkin and 4 MORE

Pumpkin and Granola Parfait

Pumpkin and Granola Parfait

BrittanyJewell

honey, granola bars, low-fat plain yogurt and 2 MORE

Spinach and Pumpkin Cheesy Lasagnette Bake

Spinach and Pumpkin Cheesy Lasagnette Bake

Philadelphia Brand Australia

pasta sauce, pinenuts, salt, milk, pasta and 7 MORE

Whole Wheat Pumpkin Waffles

Whole Wheat Pumpkin Waffles

The Lemon Bowl

large eggs, vanilla, baking powder and 13 MORE

Creamy Pumpkin Soup

Creamy Pumpkin Soup

Pumpkin N Spice

pepper, pumpkin purée, garlic, purple onion and 10 MORE

Pumpkin And Spinach Individual Lasagnes

Pumpkin And Spinach Individual Lasagnes

Healthy Food Guide NZ

pumpkin, diced tomatoes, low-fat cottage cheese and 7 MORE

Baked Oatmeal

Baked Oatmeal

Redbook

low-fat milk, pure maple syrup, nutmeg, large eggs and 9 MORE

Coconut-Pumpkin Soup

Coconut-Pumpkin Soup

Food52

olive oil, onions, cayenne, pumpkin, garlic and 8 MORE

Low-Fat Pumpkin Cookies

Low-Fat Pumpkin Cookies

Food.com

eggs, unsweetened applesauce, solid pack pumpkin and 10 MORE

Turkey Pot Pie with Pumpkin Crust

Turkey Pot Pie with Pumpkin Crust

Clean Eating

ground black pepper, white onion, pumpkin purée and 14 MORE

Pumpkin Soup with Candied Pumpkin Seeds

Pumpkin Soup with Candied Pumpkin Seeds

MyRecipes

pumpkin seeds, olive oil and 6 MORE

The Best Pumpkin Mac and Cheese

The Best Pumpkin Mac and Cheese

NY FoodGasm

pumpkin purée, pumpkin pie spice and 11 MORE

Savory Pumpkin-Cheddar Pancakes with Rosemary

Savory Pumpkin-Cheddar Pancakes with Rosemary

An Edible Mosaic

baking powder, herbs, fried eggs, salt and 18 MORE

Healthy Pumpkin Pie Cheesecake Dip [version #1]

Healthy Pumpkin Pie Cheesecake Dip [version #1]

Desserts with Benefits

Himalayan salt, pumpkin pie spice, syrup and 6 MORE

Maple Cinnamon Pumpkin Pie

Maple Cinnamon Pumpkin Pie

WorldLifestyle

beaten eggs, low-fat milk, liquid stevia, salt and 5 MORE

Low Fat Pumpkin Angel Food Cake

Low Fat Pumpkin Angel Food Cake

Food.com

ground cloves, ginger, cinnamon, nutmeg and 3 MORE

Best Ever Low Fat Pumpkin Pie

Best Ever Low Fat Pumpkin Pie

Food.com

ground cloves, ground ginger, cool whip and 7 MORE

Low Fat Pumpkin Soup in Microwave

Low Fat Pumpkin Soup in Microwave

Food.com

chicken stock, pumpkin, evaporated skim milk and 3 MORE

Low Fat, Sugar Free Pumpkin Bread

Low Fat, Sugar Free Pumpkin Bread

Food.com

pumpkin pie spice, pumpkin, olive oil and 7 MORE

White Bean and Pumpkin Bisque with Sage Pesto

White Bean and Pumpkin Bisque with Sage Pesto

MyRecipes

cannellini beans, ground cumin, reduced fat milk and 15 MORE

Comments

© 2009-2015 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
#N
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
#