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43 recipes
Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
2
worcestershire sauce, artichoke heart, skim milk, rounds, lemon juice and 7 MORE
Food.com 3 3 3 3 4
Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
2
fresh cilantro, low sodium soy sauce, wasabi paste, cooking spray, marmalade and 1 MORE
Food.com 3 3 3 3 4
Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
4
capers, low-fat ricotta cheese, celery, tuna, fresh dill, water and 2 MORE
Food.com 3 3 3 3 4
South Beach Diet Grilled Salmon With Artichoke Salsa
1
artichoke hearts, fresh parsley, salmon fillets and 5 MORE
Food.com 3 3 3 3 4
Diet Coke Salmon
1
salmon steaks, butter, diet coke and garlic powder
Food.com 3 3 3 3 4
Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
2
reduced fat cream cheese, milk, sea salt, eggs, egg white, spinach, chives and 4 MORE
Food.com 3 3 3 3 4
Low-Fat Frittata (Flat Belly Diet Recipe)
egg white, smoked salmon, tapenade, extra virgin olive oil, cold water and 4 MORE
Food.com 4 4 4 4 4
Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
fish fillet, corn, juices, ground cumin, capsicum, coriander and green onion
Food.com 3 3 3 3 4
Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet
1
part-skim mozzarella cheese, canned salmon, 1% low-fat milk, olive oil and 4 MORE
Food.com 3 3 3 4 4
South Beach Diet Confetti Tuna Wrap
1
dijon mustard, yellow bell pepper, red bell peppers, tuna, green onions and 3 MORE
Food.com 3 3 3 3 4
Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)
carrot, lime juice, chile, brown rice, coriander, garlic clove, green onions and 2 MORE
Food.com 3 3 3 4 4
Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )
1
eggs, lemon rind, skim milk, flat-leaf parsley, water, tuna, new potatoes and 3 MORE
Food.com 3 3 4 4 4
Linguine Marinara (21 Day Wonder Diet: Day 6)
diced tomatoes, linguine, chile, flat leaf parsley, onion, mixed seafood and 1 MORE
Food.com 4 4 4 4 4
Asian Miracle diet soup
peanut oil, fresh ginger, sugar, soy sauce, bamboo shoots, chicken broth, garlic and 10 MORE
Food.com 3 3 3 3 4
Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
gherkins, cucumber, tuna, lemon juice, flat-leaf parsley, green onions sliced and 4 MORE
Food.com 3 3 4 4 4
Flat Belly Diet Grilled Salmon Steak
1
lemon, canola oil, salmon fillets, fresh dill and crushed red pepper flakes
Food.com 4 4 4 4 4
Caesar Salad (21 Day Wonder Diet: Day 16)
dijon mustard, lemon juice, skim milk, rye bread, anchovy fillet, prosciutto and 2 MORE
Food.com 3 3 4 4 4
Shrimp and Scallop Sautes (South Beach Diet Phase 2)
1
garlic cloves, lemon zest, fresh parsley, sea scallops, ground pepper and 4 MORE
Food.com 3 3 4 4 4
South Beach Diet Spicy Grilled Fish and Peppers
grated parmesan cheese, low-fat italian salad dressing, green peppers and 4 MORE
Food.com 3 3 3 3 4
Halibut With Asparagus and Mushrooms (South Beach Diet)
1
lemon juice, extra virgin olive oil, scallions, black pepper, salt and 5 MORE
Food.com 4 4 4 4 4
Green Goddess Dressing - South Beach Diet
1
anchovy fillet, garlic powder, black pepper, mayonnaise, scallions and 4 MORE
Food.com 4 4 4 4 4
Diet Seafood Salad
crabmeat, vinegar, hot water, lemon, green onion, salt, green pepper and celery
Food.com 4 4 4 4 4
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
low sodium soy sauce, shrimp, bok choy, chili garlic sauce, garlic cloves and 2 MORE
Food.com 3 3 3 4 4
California Tuna Sandwiches--Diabetic Diet
1
romaine lettuce, hass avocado, pita pocket, radish, celery, tuna and onions
Food.com 3 3 3 4 4
Sweet and Sour Shrimp (Flat Belly Diet)
peanuts, olive oil, red wine vinegar, shrimp, apricot jam and stir fry vegetables
Food.com 3 3 4 4 4
Pecan Crusted Trout (South Beach Diet Phase1)
salt, cayenne pepper, garlic cloves, pecans, trout, dried rosemary and 2 MORE
Food.com 3 3 3 3 4
Mediterranean Skillet Cod (South Beach Diet Phase 1)
fresh parsley, garlic cloves, onions, cod fillets, diced tomatoes, black pepper and 4 MORE
Food.com 3 3 3 3 4
Crab Meat Salad (South Beach Diet Friendly)
tomatoes, crab, mayonnaise, nonfat plain yogurt, scallions and bell pepper
Food.com 3 3 3 4 4
Thai Shrimp Soup (South Beach Diet Phase 2)
fish sauce, fresh ginger, scallions, chili garlic sauce, shrimp and 5 MORE
Food.com 3 3 4 4 4
Smoked Salmon Wheels (South Beach Diet)
smoked salmon, fat free cream cheese, green onion and lemon
Food.com 3 3 3 4 4
Spicy Nicose Wrap (South Beach Diet Phase 2)
hard-boiled eggs, hot sauce, whole wheat tortillas, red-leaf lettuce and 5 MORE
Food.com 3 3 3 3 4
Tuna Tabbouleh (21 Day Wonder Diet: Day 18)
tuna, lemon juice, garlic clove, couscous, flat-leaf parsley, tomatoes, water and 2 MORE
Food.com 3 3 3 4 4
Salmon and Herb Penne(Flat Belly Diet Recipe)
grape tomatoes, fresh oregano, capers, whole wheat penne, white wine and 4 MORE
Food.com 3 3 3 3 4
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