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Low Fat Low Sugar Diet Recipes

Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories

Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories

Diet Recipe Blog

baking soda, milk, flour, granulated sugar and 6 MORE

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

low fat low sugar vanilla soymilk and 3 MORE

Crustless Pumpkin Pie

Crustless Pumpkin Pie

Diet Taste

sugar, salt, pumpkin pie spice, large eggs and 5 MORE

Steamed Kabocha for Low-Sugar Diets

Steamed Kabocha for Low-Sugar Diets

Food.com

kabocha squash, bakboter and sugar free syrup

Low Fat Chocolate Zucchini Bread recipe – 76 calories

Low Fat Chocolate Zucchini Bread recipe – 76 calories

Diet Recipe Blog

splenda granular, cinnamon, zucchini, sugar, salt and 8 MORE

Apple Crunch Bars recipe – 92 calories

Apple Crunch Bars recipe – 92 calories

Diet Recipe Blog

egg whites, chopped walnuts, baking soda and 9 MORE

Diet Soup

Diet Soup

AllRecipes

cabbage, tomatoes, water, green beans and 4 MORE

Green Smoothie recipe – 137 calories

Green Smoothie recipe – 137 calories

Diet Recipe Blog

water, apples, flax seeds, tomato paste, bananas and 6 MORE

Light Ricotta Cheesecake recipe – 196 calories

Light Ricotta Cheesecake recipe – 196 calories

Diet Recipe Blog

part-skim ricotta cheese, oatmeal, sugar, flour and 8 MORE

Light, Diet Sugar & Fat Free Cookies

Light, Diet Sugar & Fat Free Cookies

Food.com

buckwheat flour, baking powder, old-fashioned oats and 2 MORE

Low-Calorie Garlic Lentil Soup recipe – 145 calories

Low-Calorie Garlic Lentil Soup recipe – 145 calories

Diet Recipe Blog

red wine vinegar, oregano, garlic cloves and 8 MORE

Beef with Cucumber Raita recipe – 176 calories

Beef with Cucumber Raita recipe – 176 calories

Diet Recipe Blog

sugar, cucumber, sweet onion, low-fat yogurt, salt and 4 MORE

Watermelon Slush

Watermelon Slush

Taste of Home

lime juice, sugar, diet lemon lime soda and 1 MORE

Tomato Florentine Soup recipe – 73 calories

Tomato Florentine Soup recipe – 73 calories

Diet Recipe Blog

diced tomatoes, ground black pepper and 8 MORE

By Laura Dolson

By Laura Dolson

Low Carb Diets About.com

butter, baking powder, coffee, ground cloves and 8 MORE

Merry Mango Sauza®-Rita

Merry Mango Sauza®-Rita

AllRecipes

tequila, diet lemon lime soda, fresh lemon and rum

Indian Kachumbar Vegetable Salad recipe – 56 calories

Indian Kachumbar Vegetable Salad recipe – 56 calories

Diet Recipe Blog

salt, black pepper, fresh lemon juice, tomatoes and 3 MORE

Fresh Peach Ice Cream (Regular and Diet Versions)

Fresh Peach Ice Cream (Regular and Diet Versions)

Food.com

cream, flavoring, sugar, vanilla, 1% low-fat milk and 2 MORE

Pumpkin Spice Latte

Pumpkin Spice Latte

Diet Taste

brown sugar, pumpkin pie spice, pumpkin purée and 3 MORE

Low-Carb Pumpkin Cheesecake

Low-Carb Pumpkin Cheesecake

Low Carb Diets About.com

allspice, cream cheese, melted butter, almond meal and 11 MORE

The South Beach Diet Cheesecake

The South Beach Diet Cheesecake

Food.com

eggs, sugar substitute, low-fat sour cream and 2 MORE

Crock Pot Vegetable Soup recipe – 79 calories

Crock Pot Vegetable Soup recipe – 79 calories

Diet Recipe Blog

carrots, turnips, vegetable broth, pepper and 10 MORE

Sugar-Free Chocolate Pecan Torte

Sugar-Free Chocolate Pecan Torte

Low Carb Diets About.com

baking powder, vanilla, erythritol, pecans, salt and 6 MORE

Easy Low Fat, Low Carb Low Cal Diet Soup

Easy Low Fat, Low Carb Low Cal Diet Soup

Food.com

water, tomatoes, bay leaf, onion, salt and 5 MORE

Cottage Cheese Scrambled Eggs recipe – 137 calories

Cottage Cheese Scrambled Eggs recipe – 137 calories

Diet Recipe Blog

cottage cheese, eggs, butter, pepper and salt

Mushrooms and Green Beans recipe – 176 calories

Mushrooms and Green Beans recipe – 176 calories

Diet Recipe Blog

green onions, salt, butter, fresh mushrooms and 1 MORE

Mango Smoothie (South Beach Diet Phase 2)

Mango Smoothie (South Beach Diet Phase 2)

Food.com

ice cubes, mango, low-fat plain yogurt and 1 MORE

Olive Garden Breadsticks recipe – 137 calories

Olive Garden Breadsticks recipe – 137 calories

Diet Recipe Blog

salt, sugar, yeast, butter, flour, garlic powder and 1 MORE

Cream of Carrot Soup recipe – 166 calories

Cream of Carrot Soup recipe – 166 calories

Diet Recipe Blog

carrots, onion, butter, potatoes, salt and 6 MORE

South Beach Diet Salsa Veggie Scramble

South Beach Diet Salsa Veggie Scramble

Food.com

chopped green bell pepper, low-fat cottage cheese and 4 MORE

Egyptian Spinach Soup recipe – 194 calories

Egyptian Spinach Soup recipe – 194 calories

Diet Recipe Blog

garlic cloves, spinach, basmati rice, pepper and 7 MORE

Healthy Pumpkin Chocolate Chip Muffins

Healthy Pumpkin Chocolate Chip Muffins

Diet Taste

cinnamon, dark brown sugar, baking powder and 11 MORE

Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)

Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)

Food.com

fresh blueberries, ground nutmeg and 6 MORE

Collard Greens Salad recipe – 85 calories

Collard Greens Salad recipe – 85 calories

Diet Recipe Blog

salt, pepper, collard greens, garlic and onion

South Beach Diet Spicy Grilled Fish and Peppers

South Beach Diet Spicy Grilled Fish and Peppers

Food.com

chopped cilantro, fish fillets and 5 MORE

Pineapple Celery Punch recipe – 81 calories

Pineapple Celery Punch recipe – 81 calories

Diet Recipe Blog

fresh pineapple, water, celery, sugar and 1 MORE

Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories

Diet Recipe Blog

onion, celery, tomatoes, milk, thyme, pepper and 7 MORE

South Beach Diet BLT Chicken Salad

South Beach Diet BLT Chicken Salad

Food.com

mixed greens, chicken breasts, purple onion and 4 MORE

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