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Low Fat Low Sodium Soups Recipes

Asparagus Soup

Asparagus Soup

Food52

chopped fresh thyme, olive oil, sweet onion and 4 MORE

Potato Leek Soup

Potato Leek Soup

Once Upon A Chef

garlic, low sodium chicken, heavy cream and 8 MORE

Spinach Soup with Garlic Thyme Croutons

Spinach Soup with Garlic Thyme Croutons

Joy the Baker

salt, crushed red pepper flakes, olive oil and 11 MORE

Low Fat Full Flavor Cream of Broccoli Soup

Low Fat Full Flavor Cream of Broccoli Soup

AllRecipes

nonfat evaporated milk, low sodium chicken broth and 6 MORE

Hearty Chicken Gnocchi Soup

Hearty Chicken Gnocchi Soup

Mel's Kitchen Cafe

dried thyme, low sodium chicken broth, onion and 10 MORE

Carrot Ginger Soup with Star Anise

Carrot Ginger Soup with Star Anise

Food Republic

cayenne pepper, garlic, onion, low sodium broth and 6 MORE

Caramelized Onion and Lentil Soup

Caramelized Onion and Lentil Soup

Martha Stewart

coarse salt, yellow onion, chopped fresh herbs and 5 MORE

Crockpot French Onion Soup

Crockpot French Onion Soup

How Sweet It Is

sweet onion, beer, low sodium beef stock and 10 MORE

Low-Fat Butternut Squash Soup

Low-Fat Butternut Squash Soup

Williams-Sonoma

dried oregano, portabello mushroom and 8 MORE

Arugula Soup

Arugula Soup

MyRecipes

low sodium chicken broth, olive oil and 8 MORE

Summer Corn Soup with Fresh Herbs

Summer Corn Soup with Fresh Herbs

Once Upon A Chef

shallots, unsalted butter, fresh basil and 5 MORE

Tortilla Soup

Tortilla Soup

Once Upon A Chef

extra-virgin olive oil, yellow onion, avocado and 12 MORE

Split Pea Soup without Pork

Split Pea Soup without Pork

AllRecipes

water, carrots, pepper, salt, celery and 2 MORE

Baked Potato Soup

Baked Potato Soup

Smitten Kitchen

bay leaves, russet potatoes, bacon bits and 10 MORE

Creamy Cauliflower Soup with Crispy Capers and Chive Oil

Creamy Cauliflower Soup with Crispy Capers and Chive Oil

How Sweet It Is

water, whole milk, unsalted butter and 8 MORE

Potato-Leek Soup

Potato-Leek Soup

Martha Stewart

leeks, thyme, butter, low sodium chicken broth and 1 MORE

Black Bean Soup

Black Bean Soup

Serious Eats

canola oil, low sodium chicken broth and 10 MORE

Spicy Roasted Corn and Poblano Soup

Spicy Roasted Corn and Poblano Soup

How Sweet It Is

olive oil, salt, pepper, sliced green onions and 8 MORE

Tomato Soup

Tomato Soup

Martha Stewart

low sodium store bought chicken stock and 6 MORE

Cod in Garlic-Ginger Broth

Cod in Garlic-Ginger Broth

Steamy Kitchen

scallions, fresh cilantro, yellow onion and 9 MORE

Quick & Easy Fish Stew

Quick & Easy Fish Stew

Clean Eating

shallots, low sodium chicken broth, red potato and 10 MORE

Roasted Mushroom Soup

Roasted Mushroom Soup

Food52

baby portobello mushrooms, thyme, unsalted butter and 9 MORE

French Onion Soup

French Onion Soup

The Pioneer Woman

worcestershire sauce, beef broth, dry white wine and 6 MORE

Summer Pea Soup

Summer Pea Soup

Simply Recipes

mint, fresh mint, unsalted butter, salt, peas and 5 MORE

Creamy Broccoli Non-Creamy Soup

Creamy Broccoli Non-Creamy Soup

Food52

broccoli, low-fat milk, onion, leeks and 5 MORE

French Pork Stew with White Beans

French Pork Stew with White Beans

Not Without Salt

fresh parsley, carrots, garlic cloves, fennel bulb and 10 MORE

White Bean Chicken Soup

White Bean Chicken Soup

How Sweet It Is

cannellini beans, thick-cut bacon, pepper and 10 MORE

Tuscan Style Bean Soup

Tuscan Style Bean Soup

AllRecipes

chopped fresh thyme, tomatoes, onion, garlic and 7 MORE

Asparagus Soup with Lemon and Parmesan

Asparagus Soup with Lemon and Parmesan

Once Upon A Chef

unsalted butter, low sodium chicken broth, salt and 7 MORE

Blueberry Soup

Blueberry Soup

How Sweet It Is

lemon, vanilla extract, cinnamon, sugar, salt and 2 MORE

Baby Carrot Soup

Baby Carrot Soup

MyRecipes

chopped fresh chives, salt, chipotles in adobo and 7 MORE

Roasted Tomato & Basil Soup

Roasted Tomato & Basil Soup

The Naptime Chef

low sodium chicken stock, chopped tomatoes and 4 MORE

Chicken Pot Pie Soup

Chicken Pot Pie Soup

How Sweet It Is

leeks, boneless skinless chicken breasts and 15 MORE

Low Sodium/Low Fat Cream of Soup Mix Substitute

Low Sodium/Low Fat Cream of Soup Mix Substitute

Food.com

onion flakes, skim milk powder, pepper and 2 MORE

French Onion Soup

French Onion Soup

12Tomatoes

extra-virgin olive oil, gruyere cheese, garlic and 5 MORE

Squash and Chickpea Moroccan Stew

Squash and Chickpea Moroccan Stew

Smitten Kitchen

unsalted butter, hot sauce, slivered almonds and 18 MORE

Chinese Chicken-Noodle Soup

Chinese Chicken-Noodle Soup

MyRecipes

garlic cloves, black pepper and 9 MORE

Ellie Krieger's Butternut Squash Soup

Ellie Krieger's Butternut Squash Soup

PEOPLE

low sodium chicken broth, olive oil, allspice and 7 MORE

Chicken and Dumplings

Chicken and Dumplings

The Pioneer Woman

fresh parsley, heavy cream, carrots, pepper and 16 MORE

Vichyssoise with Cauliflower and Buttermilk

Vichyssoise with Cauliflower and Buttermilk

Martha Stewart

ground white pepper, leeks, low-fat buttermilk and 6 MORE

Cauliflower Soup

Cauliflower Soup

The Pioneer Woman

carrots, whole milk, salt, onion, half & half and 7 MORE

Light & Easy French Onion Soup

Light & Easy French Onion Soup

The Comfort of Cooking

low sodium beef broth, reduced fat swiss cheese and 10 MORE

Chilled Garlic and Spinach Soup

Chilled Garlic and Spinach Soup

Martha Stewart

fresh lemon juice, fresh basil leaves and 7 MORE

Carrot Ginger Soup

Carrot Ginger Soup

Simply Recipes

salt, minced ginger, chicken stock, orange, water and 6 MORE

Sweet Corn Soup

Sweet Corn Soup

The Kitchn

sweet onion, tapioca starch, unsalted butter and 2 MORE

Spicy Black Bean Soup

Spicy Black Bean Soup

Martha Stewart

avocado, low-fat plain yogurt, fresh lime juice and 13 MORE

Asparagus Soup with Lemon and Parmesan

Asparagus Soup with Lemon and Parmesan

Once Upon A Chef

parmigiano reggiano cheese, salt, garlic and 7 MORE

Corn Chowder with Chilies

Corn Chowder with Chilies

The Pioneer Woman

chipotles in adobo, water, corn, kosher salt and 7 MORE

Fresh Ginger, Mushroom, and Basil Soup

Fresh Ginger, Mushroom, and Basil Soup

MyRecipes

fat free less sodium chicken broth and 6 MORE

Simple Cauliflower Soup

Simple Cauliflower Soup

Simply Recipes

water, olive oil, cauliflower, chives and 2 MORE

Winter Warm-Up Soup

Winter Warm-Up Soup

Honeysuckle White®

Honeysuckle White® Traditional Turkey Bratwurst and 10 MORE

Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes

shredded cheddar cheese, cayenne pepper, olive oil and 7 MORE

Spicy Stewed Beef with Creamy Cheddar Grits

Spicy Stewed Beef with Creamy Cheddar Grits

The Pioneer Woman

canola oil, cumin, onion, minced garlic, water and 11 MORE

Honeydew Melon and Mint Soup

Honeydew Melon and Mint Soup

Food Republic

lime juice, mint, honeydew melon, honey and 1 MORE

The Best Bean and Ham Soup

The Best Bean and Ham Soup

AllRecipes

low fat low sodium chicken broth, onion and 15 MORE

Coconut Carrot Soup

Coconut Carrot Soup

Camille Styles

bay leaf, coconut flakes, curry powder, butter and 11 MORE

Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

The Pioneer Woman

onion, italian sausage, heavy cream and 8 MORE

Fresh Tomato Soup

Fresh Tomato Soup

MyRecipes

tomato paste, ground black pepper and 7 MORE

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