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Low Fat Low Sodium Soups Recipes

Low Fat Full Flavor Cream of Broccoli Soup
butter, ground coriander, low sodium chicken broth, broccoli and 4 MORE
AllRecipes 1 1 1 1 1
B 45 mins, 8 ingredients
Summer Corn Soup with Fresh Herbs
shallots, fresh basil, corn, low sodium chicken broth, kosher salt and 3 MORE
Once Upon A Chef 1 1 1 1 1
B 55 mins, 8 ingredients
Creamy Dairy-Free Fish Chowder
white wine, olive oil, white wine vinegar, garlic, white fish and 1 MORE
The Kitchn 1 1 1 1 1
B 6 ingredients
Caramelized Onion and Lentil Soup
coarse salt, low sodium chicken broth, lentils, extra-virgin olive oil and 4 MORE
Martha Stewart 1 1 1 1 1
B 40 mins, 8 ingredients
Perfect Potato Soup
celery, bacon, black pepper, russet potatoes, onion, heavy cream and 8 MORE
The Pioneer Woman 1 1 1 1 1
B 50 mins, 14 ingredients
Black Bean Soup
black beans, ground cumin, chopped fresh cilantro, cayenne pepper and 10 MORE
Once Upon A Chef 1 1 1 1 1
B 25 mins, 14 ingredients
Low-Fat Broccoli Soup
reduced sodium chicken broth, onion, broccoli, nonfat evaporated milk and 1 MORE
Taste of Home 1 1 1 1 1
B 30 mins, 5 ingredients
Spinach Soup with Garlic Thyme Croutons
juice, dried thyme leaves, grated nutmeg, crushed red pepper flakes and 10 MORE
Joy the Baker 1 1 1 1 1
B 70 mins, 14 ingredients
Potato Leek Soup
chives, bay leaves, yukon gold potatoes, heavy cream, fresh thyme, garlic and 5 MORE
Once Upon A Chef 1 1 1 1 1
B 45 mins, 11 ingredients
Split Pea Soup without Pork
dried split pea, low fat low sodium chicken broth, celery, pepper, carrots, salt and 1 MORE
AllRecipes 1 1 1 1 1
B 135 mins, 7 ingredients
Low-Fat Butternut Squash Soup
shallots, cayenne pepper, low sodium fat free veget broth, Fuji Apple and 6 MORE
Williams-Sonoma 1 1 1 1 1
B 10 ingredients
Baked Potato Soup
butter, bay leaves, bacon bits, russet potatoes, table salt and 8 MORE
Smitten Kitchen 1 1 1 1 1
B 105 mins, 13 ingredients
Asparagus Soup
low-fat greek yogurt, olive oil, low sodium chicken broth, garlic cloves and 3 MORE
Food52 1 1 1 1 1
B 7 ingredients
Carrot Ginger Soup with Star Anise
star anise, cream, bay leaf, cayenne pepper, ginger, onion, garlic, carrots and 2 MORE
Food Republic 1 1 1 1 1
B 10 ingredients
Broccolini-Spring Onion Soup
broccolini, low sodium chicken broth, kosher salt, fresh chives, croutons and 4 MORE
Food Republic 1 1 1 1 1
B 9 ingredients
Arugula Soup
chives, low-fat evaporated milk, herbs, arugula, onion, olive oil and 4 MORE
MyRecipes 1 1 1 1 1
B 35 mins, 10 ingredients
Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro
black beans, ground cumin, sauce, olive oil, red bell pepper, butternut squash and 9 MORE
Kalyn's Kitchen 1 1 1 1 1
B 105 mins, 15 ingredients
Tortilla Soup
green bell pepper, avocado, corn tortillas, ground cumin, chopped fresh cilantro and 10 MORE
Once Upon A Chef 1 1 1 1 1
B 80 mins, 15 ingredients
Golden Pepper Soup
ground cayenne pepper, celery, ground cumin, coarse salt, onion, saffron threads and 8 MORE
Martha Stewart 1 1 1 1 1
B 60 mins, 14 ingredients
Egg Drop Soup
chinese ham, store bought low sodium chicken broth, ginger, eggs, kosher salt and 3 MORE
Serious Eats 1 1 1 1 1
B 55 mins, 8 ingredients
Baked Potato Soup With Bacon, Green Onion & Cheddar
bacon, whole milk, grated parmesan cheese, garlic, kosher salt, unsalted butter and 5 MORE
The Kitchn 1 1 1 1 1
B 11 ingredients
Chilled Avocado Soup
fresh lemon juice, pepper, avocado, cucumber, garlic cloves, salt and 1 MORE
Martha Stewart 1 1 1 1 1
B 70 mins, 7 ingredients
Spring Pea & Basil Soup
shallots, frozen peas, lime, salt, parmigiano-reggiano, extra-virgin olive oil and 3 MORE
Once Upon A Chef 1 1 1 1 1
B 45 mins, 9 ingredients
Pork Ramen Soup
white wine, black pepper, canola oil, soy sauce, boneless pork chops and 9 MORE
B 14 ingredients
Onion and Bacon Soup
bacon, baguette, low sodium chicken broth, grated Gruyère cheese and yellow onion
Martha Stewart 1 1 1 1 1
B 90 mins, 5 ingredients
Spicy Roasted Corn and Poblano Soup
pepper, poblano peppers, olive oil, garlic cloves, low sodium chicken stock and 7 MORE
How Sweet It Is 1 1 1 1 1
B 55 mins, 12 ingredients
White Bean Chicken Soup
cannellini beans, smoked paprika, pepper, fontina cheese, sliced mushrooms and 8 MORE
How Sweet It Is 1 1 1 1 1
B 45 mins, 13 ingredients
Spicy Black Bean Soup
avocado, diced onion, ground cumin, coarse salt, fresh lime juice, garlic cloves and 10 MORE
Martha Stewart 1 1 1 1 1
B 105 mins, 16 ingredients
Buffalo Chicken Soup
boneless, skinless chicken breasts, flour, gorgonzola, cheddar cheese and 9 MORE
How Sweet It Is 1 1 1 1 1
B 50 mins, 13 ingredients
Healing Asian Soup with Ginger
root, green onions, sliced mushrooms, spinach leaves and homemade chicken stock
Kalyn's Kitchen 1 1 1 1 1
B 35 mins, 5 ingredients
Tuscan Style Bean Soup
low fat low sodium chicken broth, spinach, onion, olive oil, garlic, pasta and 5 MORE
AllRecipes 1 1 1 1 1
B 45 mins, 11 ingredients
Squash and Chickpea Moroccan Stew
slivered almonds, ground cumin, preserved lemon, saffron threads, olive oil and 16 MORE
Smitten Kitchen 1 1 1 1 1
B 40 mins, 21 ingredients
Easy One Pot Tortilla Soup
cumin, boneless, skinless chicken breasts, avocado, cayenne pepper, onion and 11 MORE
How Sweet It Is 1 1 1 1 1
B 55 mins, 16 ingredients
Chilled Avocado Soup
avocado, purple onion, walnut halves, red wine vinegar, coarse salt, dill sprig and 1 MORE
Martha Stewart 1 1 1 1 1
B 75 mins, 7 ingredients
French Pork Stew with White Beans
white wine, cannellini beans, pork butt roast, bay leaves, fennel bulb, flour and 8 MORE
Not Without Salt 1 1 1 1 1
B 75 mins, 14 ingredients
Summer Vegetable Soup with Pesto
celery, bay leaves, frozen peas, onion, low sodium chicken stock, carrots, salt and 8 MORE
Once Upon A Chef 1 1 1 1 1
B 55 mins, 15 ingredients
Spicy Carrot Soup
store bought low sodium chicken stock, coarse salt, carrots, harissa and 3 MORE
Martha Stewart 1 1 1 1 1
B 40 mins, 7 ingredients
How to Make Chicken Soup
noodles, chicken thighs, chicken stock, vegetable oil, salt and yellow onion
The Kitchn 1 1 1 1 1
B 6 ingredients
Creamy Cauliflower Soup with Crispy Capers and Chive Oil
chives, pepper, whole milk, olive oil, cauliflower, unsalted butter, capers and 4 MORE
How Sweet It Is 1 1 1 1 1
B 60 mins, 11 ingredients
Fast French Onion Soup
coarse salt, onion, gruyere cheese, country bread, low sodium beef broth and 1 MORE
Martha Stewart 1 1 1 1 1
B 35 mins, 6 ingredients
Sweet Potato and Sausage Soup
sausages, sweet potato & yam, onion, low salt chicken broth, large garlic cloves and 3 MORE
Smitten Kitchen 1 1 1 1 1
B 65 mins, 8 ingredients
Creamy Cauliflower Soup with Bacon and Gorgonzola
bacon, gorgonzola, cauliflower, broth and salt
Steamy Kitchen 1 1 1 1 1
B 15 mins, 5 ingredients
Tomato Soup
plum tomatoes, sea salt, garlic, low sodium store bought chicken stock and 3 MORE
Martha Stewart 1 1 1 1 1
B 45 mins, 7 ingredients
Coconut Carrot Soup
butter, bay leaf, ginger, coconut flakes, olive oil, low sodium chicken broth and 9 MORE
Camille Styles 1 1 1 1 1
B 55 mins, 15 ingredients
Ultimate Chickpea Noodle Soup
beans, sea salt, water, extra-virgin olive oil and dried pappardelle
101 Cookbooks 1 1 1 1 1
B 30 mins, 5 ingredients
The Best Bean and Ham Soup
low fat low sodium chicken broth, celery, bay leaves, beans and 13 MORE
AllRecipes 1 1 1 1 1
B 625 mins, 17 ingredients
Chicken and Asparagus with Curry Sauce
fresh asparagus, fresh lemon juice, boneless, skinless chicken breasts and 7 MORE
Kalyn's Kitchen 1 1 1 1 1
B 70 mins, 10 ingredients
French Onion Soup Grilled Cheese
unsalted beef stock, grated Gruyère cheese, fresh thyme leaves, unsalted butter and 3 MORE
The Kitchn 1 1 1 1 1
B 7 ingredients
Vichyssoise with Cauliflower and Buttermilk
nutmeg, coarse salt, cauliflower, low sodium store bought chicken stock and 5 MORE
Martha Stewart 1 1 1 1 1
B 45 mins, 9 ingredients
Skinny Tomato Soup with Cheesy Orzo
garlic salt, kosher salt, orzo, tomatoes, ground black pepper and 2 MORE
Picky Palate 1 1 1 1 1
B 25 mins, 7 ingredients
Chickpea Chicken Soup
cumin, smoked paprika, boneless, skinless chicken breasts, spinach, celery ribs and 9 MORE
How Sweet It Is 1 1 1 1 1
B 65 mins, 14 ingredients
Zucchini-Mint Soup
coarse salt, garlic cloves, low sodium store bought chicken stock, white onion and 3 MORE
Martha Stewart 1 1 1 1 1
B 25 mins, 7 ingredients
Crockpot French Onion Soup
butter, black pepper, flour, fresh thyme, brown sugar, gruyere cheese, beer and 6 MORE
How Sweet It Is 1 1 1 1 1
B 13 ingredients
White Bean & Chicken Sausage Stew
small white bean, celery, chicken sausage, onion, olive oil and 4 MORE
The Kitchn 1 1 1 1 1
B 9 ingredients
Potato-Leek Soup
butter, low sodium chicken broth, mashed potatoes, leeks and thyme
Martha Stewart 1 1 1 1 1
B 25 mins, 5 ingredients
Vegetarian Split Pea Soup
smoked paprika, green peas, onion, fine sea salt, olive oil, lemon, water and 1 MORE
101 Cookbooks 1 1 1 1 1
B 40 mins, 8 ingredients
Mini Chicken Meatball Soup
pepper, spinach, romano cheese, canola oil, grated parmesan cheese, parsley and 11 MORE
How Sweet It Is 1 1 1 1 1
B 55 mins, 17 ingredients
Chicken Soup with Parsley Dumplings
boneless, skinless chicken thighs, shallots, baking powder, bay leaf and 15 MORE
Martha Stewart 1 1 1 1 1
B 65 mins, 19 ingredients
Hearty Chicken Gnocchi Soup
gnocchi, onion, olive oil, low sodium chicken broth, garlic, carrots and 7 MORE
Mel's Kitchen Cafe 1 1 1 1 1
B 40 mins, 13 ingredients
Chicken Pot Pie Soup
pepper, yukon gold potatoes, flour, frozen peas, frozen corn, olive oil and 11 MORE
How Sweet It Is 1 1 1 1 1
B 60 mins, 17 ingredients
Curried Butternut Squash Soup
chives, shallots, bay leaves, low-fat coconut milk and 10 MORE
Martha Stewart 1 1 1 1 1
B 65 mins, 14 ingredients
Curried Sweet Potato Soup
whole milk, greek yogurt, onion, olive oil, sweet potatoes or yams, curry powder and 3 MORE
B 45 mins, 9 ingredients
30-Minute Tuscan White Bean Soup
low sodium canned chicken broth, celery, bay leaves, parmesan, onion, rosemary and 9 MORE
Serious Eats 1 1 1 1 1
B 40 mins, 15 ingredients
Low-Fat Cream of Tomato Soup
chopped onion, nonfat evaporated milk, salt, ground cloves, diced tomatoes and 2 MORE
AllRecipes 1 1 1 1 1
B 25 mins, 7 ingredients
Cheddar & Ale Soup with Potatoes
bacon, yukon gold potatoes, 1% low-fat milk, onion, low sodium chicken broth and 4 MORE
The Naptime Chef 1 1 1 1 1
B 60 mins, 9 ingredients
Spring Chicken Soup
cannellini beans, bacon, black pepper, avocado, spinach, romano cheese, sea salt and 14 MORE
How Sweet It Is 1 1 1 1 1
B 50 mins, 21 ingredients
Spiced Red Lentil Soup with Crispy Fried Ginger
red lentils, plum tomatoes, bay leaf, canola oil, ground cumin, coarse salt and 9 MORE
Martha Stewart 1 1 1 1 1
B 75 mins, 15 ingredients

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