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Low Fat Low Sodium Soups Recipes

Asparagus Soup

Asparagus Soup

Food52

low-fat greek yogurt, garlic cloves, olive oil and 4 MORE

Potato Leek Soup

Potato Leek Soup

Once Upon A Chef

yukon gold potatoes, bay leaves, unsalted butter and 8 MORE

Hearty Chicken Gnocchi Soup

Hearty Chicken Gnocchi Soup

Mel's Kitchen Cafe

salt, carrots, low sodium chicken broth, olive oil and 9 MORE

Low Fat Full Flavor Cream of Broccoli Soup

Low Fat Full Flavor Cream of Broccoli Soup

AllRecipes

ground coriander, salt, broccoli and 5 MORE

Spinach Soup with Garlic Thyme Croutons

Spinach Soup with Garlic Thyme Croutons

Joy the Baker

low sodium chicken stock, bread, grated nutmeg and 11 MORE

Crockpot French Onion Soup

Crockpot French Onion Soup

How Sweet It Is

butter, garlic cloves, balsamic vinegar and 10 MORE

Caramelized Onion and Lentil Soup

Caramelized Onion and Lentil Soup

Martha Stewart

yellow onion, coarse salt and 6 MORE

Low-Fat Butternut Squash Soup

Low-Fat Butternut Squash Soup

Williams-Sonoma

butternut squash, shallots, cayenne pepper and 7 MORE

Carrot Ginger Soup with Star Anise

Carrot Ginger Soup with Star Anise

Food Republic

carrots, ginger, cream, cayenne pepper and 6 MORE

Arugula Soup

Arugula Soup

MyRecipes

low sodium chicken broth, evaporated low-fat milk and 8 MORE

Summer Corn Soup with Fresh Herbs

Summer Corn Soup with Fresh Herbs

Once Upon A Chef

corn, ground black pepper, fresh basil and 5 MORE

Tortilla Soup

Tortilla Soup

Once Upon A Chef

unsalted butter, avocado, yellow onion, garlic and 11 MORE

Split Pea Soup without Pork

Split Pea Soup without Pork

AllRecipes

water, carrots, salt and 4 MORE

Baked Potato Soup

Baked Potato Soup

Smitten Kitchen

shredded cheddar cheese, bay leaves, butter and 10 MORE

Creamy Cauliflower Soup with Crispy Capers and Chive Oil

Creamy Cauliflower Soup with Crispy Capers and Chive Oil

How Sweet It Is

capers, water, low sodium vegetable broth, pepper and 7 MORE

Tomato Soup

Tomato Soup

Martha Stewart

low sodium store bought chicken stock, sea salt and 5 MORE

Black Bean Soup

Black Bean Soup

Serious Eats

2% low fat cheddar chees, canola oil, black beans and 9 MORE

Spicy Roasted Corn and Poblano Soup

Spicy Roasted Corn and Poblano Soup

How Sweet It Is

sweet onion, olive oil, sliced green onions and 9 MORE

Potato-Leek Soup

Potato-Leek Soup

Martha Stewart

thyme, leeks, butter, mashed potatoes and 1 MORE

Asparagus Soup with Lemon and Parmesan

Asparagus Soup with Lemon and Parmesan

Once Upon A Chef

salt, ground black pepper, yellow onion, asparagus and 6 MORE

Cod in Garlic-Ginger Broth

Cod in Garlic-Ginger Broth

Steamy Kitchen

fresh cilantro, lime juice, scallions and 9 MORE

Roasted Mushroom Soup

Roasted Mushroom Soup

Food52

heavy cream, low sodium beef stock and 10 MORE

Quick & Easy Fish Stew

Quick & Easy Fish Stew

Clean Eating

sea salt, ground cayenne pepper, red potato and 10 MORE

French Onion Soup

French Onion Soup

12Tomatoes

garlic, low-fat swiss cheese and 6 MORE

Creamy Broccoli Non-Creamy Soup

Creamy Broccoli Non-Creamy Soup

Food52

russet potatoes, low-sodium fat-free chicken broth and 7 MORE

French Onion Soup

French Onion Soup

The Pioneer Woman

minced garlic, worcestershire sauce and 7 MORE

French Pork Stew with White Beans

French Pork Stew with White Beans

Not Without Salt

fennel bulb, cannellini beans, garlic cloves and 11 MORE

Baby Carrot Soup

Baby Carrot Soup

MyRecipes

dried chile peppers, sweet onion and 8 MORE

Summer Pea Soup

Summer Pea Soup

Simply Recipes

salt, heavy cream, mint, freshly ground pepper and 6 MORE

White Bean Chicken Soup

White Bean Chicken Soup

How Sweet It Is

cannellini beans, garlic cloves, pepper, water and 9 MORE

Tuscan Style Bean Soup

Tuscan Style Bean Soup

AllRecipes

red bell pepper, garlic, onion and 8 MORE

Blueberry Soup

Blueberry Soup

How Sweet It Is

vanilla extract, water, lemon, cinnamon, sugar and 2 MORE

Chicken Pot Pie Soup

Chicken Pot Pie Soup

How Sweet It Is

frozen corn, low sodium chicken stock and 15 MORE

Low Sodium/Low Fat Cream of Soup Mix Substitute

Low Sodium/Low Fat Cream of Soup Mix Substitute

Food.com

corn starch, skim milk powder, pepper and 2 MORE

Ellie Krieger's Butternut Squash Soup

Ellie Krieger's Butternut Squash Soup

PEOPLE

allspice, butternut squash, maple syrup, onion and 6 MORE

Squash and Chickpea Moroccan Stew

Squash and Chickpea Moroccan Stew

Smitten Kitchen

cinnamon sticks, olive oil, ground cumin, garbanzo and 17 MORE

Chinese Chicken-Noodle Soup

Chinese Chicken-Noodle Soup

MyRecipes

black pepper, baby spinach, garlic cloves and 8 MORE

Cauliflower Soup

Cauliflower Soup

The Pioneer Woman

celery, low sodium chicken broth, butter and 9 MORE

Coconut Carrot Soup

Coconut Carrot Soup

Camille Styles

olive oil, minced garlic, coriander leaf, bay leaf and 11 MORE

Chilled Garlic and Spinach Soup

Chilled Garlic and Spinach Soup

Martha Stewart

garlic, extra-virgin olive oil and 7 MORE

Roasted Tomato & Basil Soup

Roasted Tomato & Basil Soup

The Naptime Chef

chopped tomatoes, yellow onion, basil leaves and 3 MORE

Chicken and Dumplings

Chicken and Dumplings

The Pioneer Woman

yellow corn meal, butter, onion, diced celery and 16 MORE

Vichyssoise with Cauliflower and Buttermilk

Vichyssoise with Cauliflower and Buttermilk

Martha Stewart

coarse salt, low-fat buttermilk, cauliflower and 6 MORE

Light & Easy French Onion Soup

Light & Easy French Onion Soup

The Comfort of Cooking

garlic cloves, reduced fat swiss cheese, butter and 9 MORE

Corn Chowder with Chilies

Corn Chowder with Chilies

The Pioneer Woman

kosher salt, cornmeal, low sodium chicken broth and 8 MORE

Spicy Black Bean Soup

Spicy Black Bean Soup

Martha Stewart

garlic cloves, cilantro, yellow onion, tortillas and 12 MORE

Sweet Corn Soup

Sweet Corn Soup

The Kitchn

buttermilk, tapioca starch, garlic, sweet onion and 1 MORE

Simple Cauliflower Soup

Simple Cauliflower Soup

Simply Recipes

unsalted butter, salt, water, olive oil and 2 MORE

Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes

kosher salt, olive oil, carrots, celery and 6 MORE

Coconut Carrot Soup

Coconut Carrot Soup

Camille Styles

minced garlic, coriander leaf, carrots, butter and 11 MORE

Spicy Stewed Beef with Creamy Cheddar Grits

Spicy Stewed Beef with Creamy Cheddar Grits

The Pioneer Woman

cumin, onion, half & half, chiles, cheddar cheese and 11 MORE

The Best Bean and Ham Soup

The Best Bean and Ham Soup

AllRecipes

onion, low fat low sodium chicken broth, carrots and 14 MORE

Summer Corn Soup with Fresh Herbs

Summer Corn Soup with Fresh Herbs

Once Upon A Chef

shallots, fresh corn, kosher salt and 5 MORE

Honeydew Melon and Mint Soup

Honeydew Melon and Mint Soup

Food Republic

lime juice, honeydew melon, pineapple juice, honey and 1 MORE

Fresh Ginger, Mushroom, and Basil Soup

Fresh Ginger, Mushroom, and Basil Soup

MyRecipes

peeled fresh ginger, green onions, cooking spray and 4 MORE

Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

How Sweet It Is

butternut squash and 15 MORE

Bourbon Sweet Potato Bisque with Brown Butter Cinnamon Sugar Croutons

Bourbon Sweet Potato Bisque with Brown Butter Cinnamon Sugar Croutons

How Sweet It Is

cinnamon, olive oil, low sodium vegetable stock and 13 MORE

Fresh Tomato Soup

Fresh Tomato Soup

MyRecipes

fat free less sodium chicken broth, plum tomatoes and 7 MORE

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