Dive into

Low Fat Low Sodium Low Sugar Recipes

Pumpkin Soup with Toasted Pumpkin Seeds

Pumpkin Soup with Toasted Pumpkin Seeds

SparkRecipes

low sodium vegetable stock and 8 MORE

Low-Fat Sugar Free Carrot Cake

Low-Fat Sugar Free Carrot Cake

SparkRecipes

egg whites, whole wheat flour, baking soda and 15 MORE

Low Sugar Blueberry Muffins

Low Sugar Blueberry Muffins

CDKitchen

baking powder, vanilla extract, canola oil and 9 MORE

Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium)

Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium)

Foodie Fiasco

pepper, salt, dried basil, vegetable broth, onions and 5 MORE

Slow Cooker Chicken Enchilada Quinoa Bake (Low Calorie, Low Fat)

Slow Cooker Chicken Enchilada Quinoa Bake (Low Calorie, Low Fat)

Food Done Light

sliced mushrooms, meat sauce, chili powder, quinoa and 6 MORE

Hearty Chicken Gnocchi Soup

Hearty Chicken Gnocchi Soup

Mel's Kitchen Cafe

fresh spinach, olive oil, salt and 10 MORE

Low Fat Tomato Spinach Soup

Low Fat Tomato Spinach Soup

Low Fat Cooking

fresh basil, dried oregano, balsamic vinegar and 10 MORE

DUMP AND BAKE BEEF CASSEROLE {LOW-FAT}

DUMP AND BAKE BEEF CASSEROLE {LOW-FAT}

With a Blast

low sodium beef stock, black pepper, lean beef and 14 MORE

Healthy Pumpkin Cornbread Stuffing – Low Calorie, Low Fat

Healthy Pumpkin Cornbread Stuffing – Low Calorie, Low Fat

Food Done Light

low sodium chicken broth, oil, ground black pepper and 9 MORE

Tuscan Garlic Chicken

Tuscan Garlic Chicken

Mel's Kitchen Cafe

low-fat milk, heavy cream, extra-virgin olive oil and 13 MORE

Tuscan White Beans with Spinach, Shrimp and Feta

Tuscan White Beans with Spinach, Shrimp and Feta

Skinnytaste

large shrimp, extra-virgin olive oil and 8 MORE

Bacon-Cheddar Chicken Pot Pie

Bacon-Cheddar Chicken Pot Pie

Women's Day

frozen peas, sugar, kosher salt and 11 MORE

Pollo in Potacchio

Pollo in Potacchio

Skinnytaste

low-sodium fat-free chicken broth, yellow onion and 12 MORE

Braised Chicken Thighs with Mushrooms

Braised Chicken Thighs with Mushrooms

Whippin It Up 4 Foodies

sliced mushrooms, margarine, balsamic vinegar and 4 MORE

Quick & Easy Fish Stew

Quick & Easy Fish Stew

Clean Eating

low sodium chicken broth, red potato and 11 MORE

Spicy Black Bean Soup

Spicy Black Bean Soup

Martha Stewart

fresh lime juice, extra-virgin olive oil and 14 MORE

Chicken Paprikash

Chicken Paprikash

Clean Eating

red bell pepper, olive oil, whole wheat flour and 9 MORE

Crock Pot Chicken Enchilada Soup

Crock Pot Chicken Enchilada Soup

Skinnytaste

reduced fat cheddar cheese and 15 MORE

Crock Pot Chicken Enchilada Soup

Crock Pot Chicken Enchilada Soup

MyRecipes

dried oregano, olive oil, onions, black beans and 12 MORE

Chicken Tetrazzini Casserole

Chicken Tetrazzini Casserole

12Tomatoes

salt, low sodium chicken stock, white onion and 13 MORE

Skillet Stroganoff

Skillet Stroganoff

MyRecipes

low sodium beef broth, milk, unsalted butter and 11 MORE

Southwestern Black Bean Casserole

Southwestern Black Bean Casserole

Skinny Ms

corn tortillas, low sodium vegetable broth and 9 MORE

Chicken Tetrazzini Casserole

Chicken Tetrazzini Casserole

Clean Eating

roast breast of chicken and 16 MORE

Crock Pot Ranch Chicken Tacos

Crock Pot Ranch Chicken Tacos

Eat. Drink. Love.

sour cream, flour tortillas, avocado and 7 MORE

Classic Wild Mushroom Risotto

Classic Wild Mushroom Risotto

Williams-Sonoma

carnaroli rice, freshly ground pepper, shallots and 6 MORE

Wisconsin Cheddar Beer Soup

Wisconsin Cheddar Beer Soup

Tracey's Culinary Adventures

garlic cloves, American cheese, carrots and 9 MORE

Ellie Krieger's Butternut Squash Soup

Ellie Krieger's Butternut Squash Soup

PEOPLE

plain low-fat yogurt, salt, garlic, onions and 6 MORE

Linguine & Clams with Garlic Bread Crumbs

Linguine & Clams with Garlic Bread Crumbs

Clean Eating

low-fat parmesan cheese, bread crumbs and 10 MORE

Slow Cooker White Chili

Slow Cooker White Chili

Whole Foods Market

poblano peppers, white corn, cannellini beans and 8 MORE

The Twenty Dollar Burger

The Twenty Dollar Burger

AllRecipes

low-fat plain yogurt, minced garlic, fresh parsley and 13 MORE

Chinese Chicken-Noodle Soup

Chinese Chicken-Noodle Soup

MyRecipes

ramen noodles, black pepper, garlic chili sauce and 8 MORE

Shrimp and Grits

Shrimp and Grits

MyRecipes

olive oil, all-purpose flour, green onions and 11 MORE

Whole-Wheat Pasta with Broccoli Rabe

Whole-Wheat Pasta with Broccoli Rabe

Williams-Sonoma

water, extra-virgin olive oil, broccoli rabe and 5 MORE

Black Bean Soup

Black Bean Soup

Serious Eats

lime, shallots, garlic, 2% low fat cheddar chees and 8 MORE

Pasta Lentil Bolognese

Pasta Lentil Bolognese

Clean Eating

fennel bulb, garlic, ground black pepper and 14 MORE

Chicken and Cavatelli Soup

Chicken and Cavatelli Soup

Skinnytaste

butter, chicken thighs, carrots, salt, garlic and 7 MORE

Mediterranean Chicken Couscous

Mediterranean Chicken Couscous

MyRecipes

grated lemon zest, grape tomatoes, couscous and 7 MORE

Meatball and Spaghetti Soup

Meatball and Spaghetti Soup

Skinnytaste

ground turkey, low-sodium fat-free chicken broth and 13 MORE

Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup

Citronlimette

low-fat milk, low sodium chicken broth, butter and 10 MORE

Lasagna Soup

Lasagna Soup

Prevention RD

bay leaves, crushed red pepper flakes, onions and 14 MORE

Fennel & Potato Bake

Fennel & Potato Bake

Clean Eating

green onions, fennel bulb, yukon gold potatoes and 8 MORE

Fish Tacos with Sesame Ginger Slaw

Fish Tacos with Sesame Ginger Slaw

MyRecipes

honey, low-fat yogurt, corn tortillas and 9 MORE

Shrimp and Grits

Shrimp and Grits

MyRecipes

grits, low-sodium fat-free chicken broth and 11 MORE

Cheddar & Ale Soup with Potatoes

Cheddar & Ale Soup with Potatoes

The Naptime Chef

onions, all-purpose flour, bacon, dark beer and 5 MORE

Black Bean Soup

Black Bean Soup

MyRecipes

low-fat greek yogurt, low sodium chicken broth and 12 MORE

Bulgur Eggplant Parmesan

Bulgur Eggplant Parmesan

Clean Eating

low sodium chicken broth, garlic and 14 MORE

Chunky Chicken-Barley Soup

Chunky Chicken-Barley Soup

MyRecipes

low-sodium fat-free chicken broth, olive oil and 10 MORE

Hearty Potato Soup

Hearty Potato Soup

MyRecipes

all-purpose flour, dried basil and 10 MORE

Poached Salmon Steaks with Yogurt-Dill Sauce

Poached Salmon Steaks with Yogurt-Dill Sauce

MyRecipes

celery ribs, plain low-fat yogurt, salt and 6 MORE

Crock Pot Asian Pork with Mushrooms

Crock Pot Asian Pork with Mushrooms

Skinnytaste

oil, sugar, five spice, ginger root and 10 MORE

Rustic Tomato Soup with Grilled Cheese Crostini

Rustic Tomato Soup with Grilled Cheese Crostini

Recipe.com

yellow onion, tomatoes, garlic and 7 MORE

Lightened-Up Chicken Pot Pie

Lightened-Up Chicken Pot Pie

Life Made Simple

yellow onion, low-fat milk, salt, celery, sugar and 17 MORE

Portobello Mushroom Stroganoff

Portobello Mushroom Stroganoff

Clean Eating

cajun seasoning, low-fat sour cream and 12 MORE

Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes

kosher salt, carrots, chopped onion and 7 MORE

Picadillo Chowder with Rice Browns

Picadillo Chowder with Rice Browns

Clean Eating

garlic, lime, ground cumin, fresh parsley and 8 MORE

Baby Carrot Soup

Baby Carrot Soup

MyRecipes

dried chile peppers and 9 MORE

Spiced Red Lentil Soup with Crispy Fried Ginger

Spiced Red Lentil Soup with Crispy Fried Ginger

Martha Stewart

olive oil, water, curry powder, canola oil and 11 MORE

Lemon-Ginger Roasted Chicken Thighs

Lemon-Ginger Roasted Chicken Thighs

Clean Eating

bulgur, garlic, sugar pea, fresh ginger and 10 MORE

Delicious Ground Beef {or Turkey} Stroganoff

Delicious Ground Beef {or Turkey} Stroganoff

Mel's Kitchen Cafe

salt, onions, pepper, low-fat milk and 8 MORE

Crock Pot Turkey White Bean Pumpkin Chili

Crock Pot Turkey White Bean Pumpkin Chili

Skinnytaste

pumpkin purée, low-fat sour cream, oregano and 13 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

ground black pepper, bacon bits and 11 MORE

Low-Fat Custard

Low-Fat Custard

MyRecipes

sugar, corn starch, 2% reduced-fat milk, egg yolks and 1 MORE

Low Fat Blueberry Scones

Low Fat Blueberry Scones

Skinnytaste

baking soda, sugar, vanilla, fresh blueberries and 6 MORE

Split Pea Soup with Rosemary

Split Pea Soup with Rosemary

MyRecipes

green split peas, chopped onion and 14 MORE

Black Bean Lasagna

Black Bean Lasagna

Better Homes and Gardens

reduced fat cream cheese, nonstick spray and 11 MORE

Curried Butternut Squash Soup

Curried Butternut Squash Soup

Martha Stewart

garlic, low-fat coconut milk, shallots, olive oil and 10 MORE

Zucchini-Potato Soup

Zucchini-Potato Soup

MyRecipes

zucchini, chopped celery, garlic cloves and 8 MORE

Pork Fajitas with Mango

Pork Fajitas with Mango

MyRecipes

mango, low-fat flour tortillas, sugar and 10 MORE

Sweet-and-Sour Chicken and Rice

Sweet-and-Sour Chicken and Rice

MyRecipes

low-sodium fat-free chicken broth, green onions and 9 MORE

Slow Cooker Lasagna Soup

Slow Cooker Lasagna Soup

Food Done Light

low-fat cottage cheese, fresh parsley and 18 MORE

Horseradish Salmon & Asparagus

Horseradish Salmon & Asparagus

Clean Eating

garlic, arrowroot powder, low-fat buttermilk and 15 MORE

Almond Coconut Ice Cream Brownie Sandwiches

Almond Coconut Ice Cream Brownie Sandwiches

Food Done Light

dark chocolate cocoa powder and 12 MORE

Shepherd's Pie

Shepherd's Pie

MyRecipes

low-fat milk, low-fat sour cream, mushrooms and 13 MORE

Baked Chilaquiles With Chorizo And Eggs

Baked Chilaquiles With Chorizo And Eggs

She Knows

tomato paste, eggs, ground chipotle chile pepper and 16 MORE

Gingered Green Beans

Gingered Green Beans

MyRecipes

sweet onion, garlic cloves and 6 MORE

Comments

© 2009-2015 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
#N
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
#