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Low Fat Low Sodium Breakfast Recipes

Shrimp and Grits

Shrimp and Grits

MyRecipes

garlic cloves, grits, fresh lemon juice and 10 MORE

Shrimp & Grits with Tomatillo Sauce

Shrimp & Grits with Tomatillo Sauce

Eating Well

extra-virgin olive oil, low sodium chicken broth and 11 MORE

Steel-Cut Oats

Steel-Cut Oats

Food Republic

salt, water, steel-cut oats and low-fat milk

Toast with Walnut & Pear Breakfast Spread

Toast with Walnut & Pear Breakfast Spread

MyRecipes

sourdough bread, chopped walnuts, pears and 1 MORE

Cheddar & Ale Soup with Potatoes

Cheddar & Ale Soup with Potatoes

The Naptime Chef

1% low-fat milk, bacon, water, beer and 5 MORE

Doughnut Muffins

Doughnut Muffins

Once Upon A Chef

low-fat milk, unsalted butter, vanilla extract and 9 MORE

Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes

celery, potatoes, bacon, shredded cheddar cheese and 6 MORE

Low Fat Banana Nut Bread

Low Fat Banana Nut Bread

Skinnytaste

vanilla extract, chopped walnuts, butter, salt and 7 MORE

Gluten Free Pancakes

Gluten Free Pancakes

Udi's Gluten Free UK

butter, low-fat milk, gluten-free flour and eggs

Grillades and Grits

Grillades and Grits

MyRecipes

diced onions, creole seasoning, all-purpose flour and 7 MORE

Low Fat Chewy Granola Bars with Pecans Raisins and Chocolate

Low Fat Chewy Granola Bars with Pecans Raisins and Chocolate

Skinnytaste

sauce, dark chocolate chip, quick oats and 13 MORE

Quick Cinnamon Buns with Buttermilk Glaze

Quick Cinnamon Buns with Buttermilk Glaze

Once Upon A Chef

salt, ground cinnamon, baking powder and 9 MORE

Rice Stuffing with Apples, Herbs, and Bacon

Rice Stuffing with Apples, Herbs, and Bacon

AllRecipes

flat leaf parsley, dried cherry, dried mixed herbs and 11 MORE

Low fat Gingerbread Pancakes

Low fat Gingerbread Pancakes

Food Done Light

ground cinnamon, molasses, baking powder and 11 MORE

Cottage Cheese Pancakes

Cottage Cheese Pancakes

Smitten Kitchen

salt, pure maple syrup, milk, baking soda, sugar and 11 MORE

Breakfast Quinoa

Breakfast Quinoa

Martha Stewart

quinoa, fresh blueberries, ground cinnamon and 2 MORE

Bacon, Egg and Leek Risotto

Bacon, Egg and Leek Risotto

Smitten Kitchen

onions, arborio rice, ground black pepper and 10 MORE

Buttermilk Pancakes

Buttermilk Pancakes

Recipe Girl

large eggs, granulated white sugar and 6 MORE

Chocolate-Banana Smoothie

Chocolate-Banana Smoothie

MyRecipes

unsweetened cocoa powder, low-fat vanilla yogurt and 3 MORE

Cappuccino Cinnamon Pecan Muffins

Cappuccino Cinnamon Pecan Muffins

Food Republic

light brown sugar, whole wheat flour and 11 MORE

Toasted Oatmeal And Brown Sugar Shake

Toasted Oatmeal And Brown Sugar Shake

Food Republic

light brown sugar, ground cloves, unsalted butter and 5 MORE

Banana-Oat Smoothie

Banana-Oat Smoothie

Martha Stewart

honey, plain low-fat yogurt, rolled oats, bananas and 2 MORE

Overnight Oatmeal

Overnight Oatmeal

Whole Foods Market

vanilla extract, chopped pecans, rolled oats and 4 MORE

Low Sugar Blueberry Muffins

Low Sugar Blueberry Muffins

CDKitchen

low-fat lemon yogurt, 1% low-fat milk, blueberries and 9 MORE

Low Sodium, Low Fat, Pumpkin Bread

Low Sodium, Low Fat, Pumpkin Bread

Food.com

baking soda, low sodium salt, pumpkin pie spice and 7 MORE

Very Berry Smoothies

Very Berry Smoothies

Williams-Sonoma

raspberries, honey, strawberries, cranberry juice and 2 MORE

Double Chocolate Muffins

Double Chocolate Muffins

Mel's Kitchen Cafe

baking soda, all-purpose flour, cocoa, salt and 8 MORE

Strawberry-Yogurt Smoothie

Strawberry-Yogurt Smoothie

MyRecipes

low-fat vanilla yogurt, fat free milk and 2 MORE

Corn Chowder with Chilies

Corn Chowder with Chilies

The Pioneer Woman

kosher salt, water, green chilies, butter and 7 MORE

Gluten Free Low Fat Banana Bread Muffins [No Sugar Added]

Gluten Free Low Fat Banana Bread Muffins [No Sugar Added]

Sugar-Free Mom

milk, eggs, baking powder, salt, water and 10 MORE

Sweet Summer Smoothie

Sweet Summer Smoothie

AllRecipes

vanilla yogurt, low-fat milk, frozen strawberries and 2 MORE

Banana Oatmeal Breakfast Muffins

Banana Oatmeal Breakfast Muffins

Debbie Reichert Fitness

baking powder, old-fashioned oats, baking soda and 6 MORE

Pumpkin Pancakes

Pumpkin Pancakes

My Baking Addiction

pumpkin purée, vegetable oil, pure vanilla extract and 10 MORE

Buttermilk Pancakes

Buttermilk Pancakes

MyRecipes

vegetable oil, all-purpose flour, large eggs and 6 MORE

Chocolate Crepes with Strawberries

Chocolate Crepes with Strawberries

Skinnytaste

oil, all-purpose flour, butter-flavored spray and 8 MORE

Cinnamon Apple Spiced Oatmeal

Cinnamon Apple Spiced Oatmeal

Skinnytaste

apple butter, quick oats, cinnamon and 1 MORE

Beef Bourguignon

Beef Bourguignon

Martha Stewart

ground pepper, tomato paste, olive oil and 13 MORE

Lemon Breakfast Parfaits

Lemon Breakfast Parfaits

Recipe.com

salt, lemon low-fat yogurt, fat free milk, honey and 4 MORE

Ham and Grits with Red Eye Gravy

Ham and Grits with Red Eye Gravy

Serious Eats

butter, ground black pepper, coffee, ham steak and 5 MORE

Blackberry-Mango Breakfast Shake

Blackberry-Mango Breakfast Shake

MyRecipes

mango, honey, orange juice, blackberries and 1 MORE

Strawberry Milkshake Smoothie

Strawberry Milkshake Smoothie

Kristine's Kitchen

low-fat milk, greek yogurt, bananas and 3 MORE

Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake

Joy of Kosher

vanilla extract, cocoa powder, peanut butter and 3 MORE

Leek, Bacon, and Pea Risotto

Leek, Bacon, and Pea Risotto

Martha Stewart

dry white wine, fresh lemon juice, coarse salt and 7 MORE

Low-fat Pumpkin Oatmeal Chocolate Chip Muffins

Low-fat Pumpkin Oatmeal Chocolate Chip Muffins

Ambitious Kitchen

applesauce, baking powder, all-purpose flour and 10 MORE

Low-Fat Cranberry Walnut Muffins

Low-Fat Cranberry Walnut Muffins

AmericanProfile

low-fat plain yogurt, butter, dried cranberries and 8 MORE

Low-Fat Granola

Low-Fat Granola

Martha Stewart

flax seeds, canola oil, ground ginger, rolled oats and 5 MORE

Alton Brown's Biscuits and Veggie Sausage Gravy

Alton Brown's Biscuits and Veggie Sausage Gravy

The Kitchn

baking soda, baking powder, all-purpose flour and 9 MORE

Fluffy & Healthy Cottage Cheese Pancakes

Fluffy & Healthy Cottage Cheese Pancakes

The Chic Brûlée

salt, eggs, baking soda, all-purpose flour and 5 MORE

Blueberry Smoothie

Blueberry Smoothie

AllRecipes

plain yogurt, blueberries, white sugar and 3 MORE

Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

SparkRecipes

applesauce, baking soda, almond extract, splenda and 10 MORE

Chicken Marsala

Chicken Marsala

Serious Eats

ground black pepper, all-purpose flour, shallots and 14 MORE

Orange-Banana Smoothie

Orange-Banana Smoothie

MyRecipes

bananas, salt, ground cinnamon, orange juice and 1 MORE

Shrimp and Sausage Jambalaya

Shrimp and Sausage Jambalaya

Cinnamon Girl

chorizo, bacon, dried oregano, sea salt and 17 MORE

Buttermilk Biscuits

Buttermilk Biscuits

Martha Stewart

baking soda, all-purpose flour, baking powder and 4 MORE

Goat-Cheese-and-Honey-Stuffed Fig Muffins

Goat-Cheese-and-Honey-Stuffed Fig Muffins

How Sweet It Is

salt, cinnamon, large egg whites, dried fig, honey and 11 MORE

Poppy Seed Pancakes

Poppy Seed Pancakes

The Shiksa in the Kitchen

vanilla, cooking oil, large eggs, low-fat milk and 9 MORE

Low Fat Banana Muffins

Low Fat Banana Muffins

Food.com

baking powder, egg whites, whole wheat flour and 6 MORE

Savory Oatmeal with Ricotta, Fried Egg, and Sriracha

Savory Oatmeal with Ricotta, Fried Egg, and Sriracha

Vegetarian Times

fresh parsley leaves, low sodium vegetable broth and 6 MORE

Low Fat Blueberry Pecan Banana Bread

Low Fat Blueberry Pecan Banana Bread

Recipe Runner

egg whites, all-purpose flour, fresh blueberries and 14 MORE

Low-Fat Chinese Omelet

Low-Fat Chinese Omelet

Food.com

large egg whites, low sodium soy sauce and 7 MORE

Crunchy Oatmeal Pancakes with Grape-Nuts

Crunchy Oatmeal Pancakes with Grape-Nuts

The Kitchn

large eggs, baking powder, brown sugar and 9 MORE

Easy Chicken Pot Pie

Easy Chicken Pot Pie

Bakers Royale

rotisserie chicken, celery, fresh thyme and 9 MORE

Yogurt-Fruit Smoothie

Yogurt-Fruit Smoothie

MyRecipes

low-fat vanilla yogurt, orange juice concentrate and 3 MORE

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