Dive into

Low Fat Low Sodium Breakfast Recipes

Shrimp and Grits

Shrimp and Grits

MyRecipes

grits, garlic cloves, bacon slices, pepper and 9 MORE

Toast with Walnut & Pear Breakfast Spread

Toast with Walnut & Pear Breakfast Spread

MyRecipes

low-fat low-sodium cottage cheese, sourdough bread and 2 MORE

Cheddar Chicken Chowder

Cheddar Chicken Chowder

Simply Southern Girl

frozen whole kernel corn, shredded cheddar cheese and 11 MORE

Cheddar & Ale Soup with Potatoes

Cheddar & Ale Soup with Potatoes

The Naptime Chef

yukon gold potatoes, low sodium chicken broth and 7 MORE

Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes

potatoes, celery, bacon, cayenne pepper and 6 MORE

Grillades and Grits

Grillades and Grits

MyRecipes

grits, pork cutlets, creole seasoning, olive oil and 6 MORE

Shrimp & Grits with Tomatillo Sauce

Shrimp & Grits with Tomatillo Sauce

Eating Well

chopped cilantro fresh, shrimp, poblano peppers and 10 MORE

Rice Stuffing with Apples, Herbs, and Bacon

Rice Stuffing with Apples, Herbs, and Bacon

AllRecipes

dried apricot, dried cherry, water, bacon and 10 MORE

Low Sodium, Low Fat, Pumpkin Bread

Low Sodium, Low Fat, Pumpkin Bread

Food.com

all-purpose flour, pumpkin pie spice, baking soda and 7 MORE

Low Fat Banana Nut Bread

Low Fat Banana Nut Bread

Skinnytaste

baking soda, baking spray, vanilla extract, sauce and 7 MORE

Low Fat Banana Muffins

Low Fat Banana Muffins

Food.com

bananas, milk chocolate chips, sugar, skim milk and 5 MORE

Low-Fat Chinese Omelet

Low-Fat Chinese Omelet

Food.com

large egg whites, beansprouts, scallions and 6 MORE

Breakfast Quinoa

Breakfast Quinoa

Martha Stewart

fresh blueberries, ground cinnamon, quinoa and 2 MORE

Low Fat Chewy Granola Bars with Pecans Raisins and Chocolate

Low Fat Chewy Granola Bars with Pecans Raisins and Chocolate

Skinnytaste

large eggs, ground cinnamon, unsalted butter and 13 MORE

Low fat Gingerbread Pancakes

Low fat Gingerbread Pancakes

Food Done Light

nonfat milk, whole wheat flour, ground cinnamon and 11 MORE

The Ultimate Healthy Buttermilk Pancakes

The Ultimate Healthy Buttermilk Pancakes

Amy's Healthy Baking

pure maple syrup, salt, baking powder, baking soda and 6 MORE

Gluten Free Pancakes

Gluten Free Pancakes

Udi's Gluten Free UK

eggs, low-fat milk, butter and gluten-free flour

Chocolate-Banana Smoothie

Chocolate-Banana Smoothie

MyRecipes

bananas, low-fat milk, unsweetened cocoa powder and 2 MORE

Strawberry-Yogurt Smoothie

Strawberry-Yogurt Smoothie

MyRecipes

strawberries, fat free milk, frozen strawberries and 1 MORE

Banana-Oat Smoothie

Banana-Oat Smoothie

Martha Stewart

honey, plain low-fat yogurt, rolled oats, bananas and 2 MORE

Warm Wheat Berry Breakfast

Warm Wheat Berry Breakfast

Super Healthy Kids

honey, wheat berries, water and low-fat yogurt

Low Fat Whole Wheat Blueberry Scones

Low Fat Whole Wheat Blueberry Scones

101 Cooking for Two

sugar, whole wheat flour, blueberries, vanilla and 7 MORE

Farmhouse Eggs Benedict

Farmhouse Eggs Benedict

MyRecipes

hollandaise sauce, cornbread, low sodium ham and 3 MORE

Overnight Oatmeal

Overnight Oatmeal

Whole Foods Market

lemon zest, rolled oats, low-fat milk and 4 MORE

Blackberry-Mango Breakfast Shake

Blackberry-Mango Breakfast Shake

The Dash Diet

orange juice, frozen blackberries, mango, honey and 1 MORE

Steel-Cut Oats

Steel-Cut Oats

Food Republic

water, steel-cut oats, salt and low-fat milk

Blackberry-Mango Breakfast Shake

Blackberry-Mango Breakfast Shake

MyRecipes

honey, blackberries, mango, orange juice and 1 MORE

Tuscan Breakfast Burritos

Tuscan Breakfast Burritos

Food.com

onions, pinto beans, flour tortillas and 8 MORE

Snickerdoodle Oatmeal Breakfast

Snickerdoodle Oatmeal Breakfast

Super Healthy Kids

water, sugar, cinnamon, low-fat milk, salt, oats and 1 MORE

Buttermilk Pancakes

Buttermilk Pancakes

Recipe Girl

vegetable oil, all-purpose flour, salt and 5 MORE

Savory Oatmeal with Ricotta, Fried Egg, and Sriracha

Savory Oatmeal with Ricotta, Fried Egg, and Sriracha

Vegetarian Times

olive oil, mixed greens, low-fat ricotta cheese and 5 MORE

Healthy Breakfast Casserole

Healthy Breakfast Casserole

Food.com

dried thyme, egg substitute, new potatoes and 8 MORE

Buttermilk Pancakes

Buttermilk Pancakes

MyRecipes

vegetable oil, sugar, salt, all-purpose flour and 5 MORE

Doughnut Muffins

Doughnut Muffins

Once Upon A Chef

unsalted butter, lemon juice, baking powder and 9 MORE

Orange-Banana Smoothie

Orange-Banana Smoothie

MyRecipes

vanilla lowfat yogurt, orange juice, bananas, salt and 1 MORE

Blueberry Smoothie

Blueberry Smoothie

AllRecipes

blueberries, white sugar, reduced fat milk and 3 MORE

Low-fat Banana Bread

Low-fat Banana Bread

Eat It And Say Yum

eggs, applesauce, salt, chopped nuts and 9 MORE

A Better Breakfast Sammy

A Better Breakfast Sammy

Food.com

eggs, whole wheat english muffins, dried oregano and 7 MORE

Low-Fat Granola

Low-Fat Granola

Martha Stewart

blackstrap molasses, flax seeds and 7 MORE

Perfect Pancakes

Perfect Pancakes

Delicious Magazine

vegetable oil, plain flour, low-fat milk and 1 MORE

Gluten Free Low Fat Banana Bread Muffins [No Sugar Added]

Gluten Free Low Fat Banana Bread Muffins [No Sugar Added]

Sugar-Free Mom

gluten-free flour, eggs, salt, cinnamon and 11 MORE

Yogurt-Fruit Smoothie

Yogurt-Fruit Smoothie

MyRecipes

low-fat vanilla yogurt, fat free milk and 3 MORE

Sausage Breakfast Muffins

Sausage Breakfast Muffins

Food.com

black pepper, mushrooms, skim milk and 8 MORE

Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie

The Chef Next Door

pure vanilla extract, milk, rolled oats and 2 MORE

Double Chocolate Muffins

Double Chocolate Muffins

Mel's Kitchen Cafe

vanilla extract, baking soda, regular sour cream and 9 MORE

Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake

Joy of Kosher

cocoa powder, peanut butter, frozen banana and 3 MORE

Low Sugar Blueberry Muffins

Low Sugar Blueberry Muffins

CDKitchen

baking powder, vanilla extract, sugar, large eggs and 8 MORE

Low-Fat Cranberry Walnut Muffins

Low-Fat Cranberry Walnut Muffins

AmericanProfile

applesauce, all-purpose flour, vanilla extract and 8 MORE

Lemon Breakfast Parfaits

Lemon Breakfast Parfaits

Recipe.com

salt, couscous, sour cream, lemon low-fat yogurt and 4 MORE

Peanut Butter, Banana, and Flax Smoothies

Peanut Butter, Banana, and Flax Smoothies

MyRecipes

1% low-fat milk, vanilla extract, bananas, honey and 3 MORE

Very Berry Smoothies

Very Berry Smoothies

Williams-Sonoma

raspberries, cranberry juice, fresh blueberries and 3 MORE

Quick Cinnamon Buns with Buttermilk Glaze

Quick Cinnamon Buns with Buttermilk Glaze

Once Upon A Chef

granulated sugar, baking soda, dark brown sugar and 9 MORE

Migas (Lower-Fat)

Migas (Lower-Fat)

Food.com

ground cumin, fatfree lowsodium chicken broth and 10 MORE

Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

SparkRecipes

vanilla, applesauce, all-purpose flour and 11 MORE

Peaches 'n Cream Smoothie

Peaches 'n Cream Smoothie

MyRecipes

fat free yogurt, bananas, cinnamon, peaches and 1 MORE

Sweet Summer Smoothie

Sweet Summer Smoothie

AllRecipes

bananas, low-fat milk, vanilla yogurt and 2 MORE

Cinnamon Apple Spiced Oatmeal

Cinnamon Apple Spiced Oatmeal

Skinnytaste

apple butter, cinnamon, low-fat granola and 1 MORE

Creamy Grits

Creamy Grits

MyRecipes

low-sodium fat-free chicken broth and 2 MORE

Low-fat Pumpkin Oatmeal Chocolate Chip Muffins

Low-fat Pumpkin Oatmeal Chocolate Chip Muffins

Ambitious Kitchen

chocolate chips, dark brown sugar, egg whites and 10 MORE

Cheese Grits

Cheese Grits

MyRecipes

salt, low-sodium fat-free chicken broth and 6 MORE

Banana Oatmeal Breakfast Muffins

Banana Oatmeal Breakfast Muffins

Debbie Reichert Fitness

ground flaxseed, baking soda and 7 MORE

Perfect French Toast

Perfect French Toast

Once Upon A Chef

vanilla extract, salt, large eggs, low-fat milk and 6 MORE

Buttermilk Biscuits

Buttermilk Biscuits

Martha Stewart

unsalted butter, heavy cream, all-purpose flour and 4 MORE

Comments

© 2009-2015 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
#N
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
#