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Low Fat Low Salt Free Recipes

Caramelized Onion Dip

Caramelized Onion Dip

101 Cookbooks

low-fat yogurt, onion powder, cream lowfat and 3 MORE

Can't Tell They're Low-fat Brownies

Can't Tell They're Low-fat Brownies

AllRecipes

vegetable oil, all-purpose flour, eggs and 5 MORE

Tzatziki (Low Fat Yogurt & Cucumber Dip)

Tzatziki (Low Fat Yogurt & Cucumber Dip)

Once Upon A Chef

greek yogurt, garlic cloves, salt and 4 MORE

Low Fat Hummus

Low Fat Hummus

Jo Cooks

garbanzo, garlic, plain yogurt, salt and lemon juice

Garlic and Chive Dip

Garlic and Chive Dip

Martha Stewart

chopped fresh chives, sour cream, ground pepper and 4 MORE

Easy Cheesy Zucchini Bake

Easy Cheesy Zucchini Bake

Kalyn's Kitchen

dried thyme, green onions, salt, zucchini and 6 MORE

Baked Pesto Chicken

Baked Pesto Chicken

Kalyn's Kitchen

low-fat mozzarella cheese, pesto and 3 MORE

Yogurt-Cilantro Sauce

Yogurt-Cilantro Sauce

Martha Stewart

coarse salt, coriander leaf, ground pepper and 2 MORE

Low Fat Baked Onion Rings

Low Fat Baked Onion Rings

Skinnytaste

low-fat buttermilk, crumbs, onion and 3 MORE

Easy Mango Lassi

Easy Mango Lassi

Food Republic

salt, low-fat plain yogurt, hot water, ice cubes and 2 MORE

Breakfast Bulgur Porridge

Breakfast Bulgur Porridge

Martha Stewart

strawberries, brown sugar, 1% low-fat milk, bulgur and 2 MORE

Julia Child's Eggplant Pizzas (Tranches d'aubergine á  l'italienne)

Julia Child's Eggplant Pizzas (Tranches d'aubergine á l'italienne)

Kalyn's Kitchen

dried oregano, basil leaves, italian seasoning and 9 MORE

Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

Kalyn's Kitchen

eggs, low fat mozzarella, sliced green onions and 5 MORE

Buttermilk Fried Chicken

Buttermilk Fried Chicken

Martha Stewart

cayenne pepper, vegetable oil, coarse salt and 3 MORE

Slow Cooker Creamy Chipotle Chicken Tortellini

Slow Cooker Creamy Chipotle Chicken Tortellini

Picky Palate

broccoli florets, chipotle sauce, chicken breasts and 6 MORE

Chicken and Asparagus with Three Cheeses

Chicken and Asparagus with Three Cheeses

Kalyn's Kitchen

boneless skinless chicken breasts and 10 MORE

Baked Onion Rings

Baked Onion Rings

Martha Stewart

low-fat buttermilk, coarse salt, cayenne pepper and 7 MORE

Low Fat Pound Cake

Low Fat Pound Cake

Bakers Royale

eggs, all-purpose flour, salt, butter, sugar and 2 MORE

Slow-Cooker Low-Fat Lemon Thyme Chicken

Slow-Cooker Low-Fat Lemon Thyme Chicken

The Naptime Chef

kosher salt, large garlic cloves, olive oil and 4 MORE

Luscious But Low-Fat Cheesecake

Luscious But Low-Fat Cheesecake

MyRecipes

large egg whites, graham cracker crumbs and 10 MORE

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups

The Kitchn

salt, cheese, pasta sauce, baby spinach and 5 MORE

Roasted Red Pepper Dip with Feta and Mint

Roasted Red Pepper Dip with Feta and Mint

Kalyn's Kitchen

greek yogurt, salt, chopped fresh mint and 6 MORE

Yogurt Dipping Sauce

Yogurt Dipping Sauce

Martha Stewart

garlic cloves, lemon juice, low-fat plain yogurt and 3 MORE

Fresh Corn Cakes

Fresh Corn Cakes

David Lebovitz

baking powder, chile pepper, large egg whites and 8 MORE

Béchamel Sauce

Béchamel Sauce

Leite's Culinaria

fine sea salt, ground black pepper and 3 MORE

Lighter Chicken Salad

Lighter Chicken Salad

Martha Stewart

light mayonnaise, low-fat buttermilk, celery ribs and 8 MORE

Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella

Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella

Kalyn's Kitchen

salt, salsa, ground black pepper, lime juice and 2 MORE

Crispy BBQ Chicken Fingers

Crispy BBQ Chicken Fingers

How Sweet It Is

chicken fingers, whole wheat flour, bbq sauce and 5 MORE

Yogurt Chicken

Yogurt Chicken

AllRecipes

plain low-fat yogurt, butter, garlic powder, salt and 4 MORE

Chicken Saltimbocca

Chicken Saltimbocca

Food Republic

dry white wine, marsala wine, sage leaves and 7 MORE

Banana Honey-Walnut Muffins

Banana Honey-Walnut Muffins

Once Upon A Chef

salt, sugar, unsalted butter, honey and 8 MORE

Healthiest Macaroni and Cheese

Healthiest Macaroni and Cheese

Food52

parmigiano reggiano cheese, butternut squash and 6 MORE

Pan-Crisped Salmon with Light Dijon Cream and Garlic Butter Breadcrumbs
Salad Olivier

Salad Olivier

Smitten Kitchen

pepper, low-fat mayonnaise, eggs and 5 MORE

Garlic Mashed Potatoes

Garlic Mashed Potatoes

MyRecipes

butter, garlic cloves, black pepper, red potato and 2 MORE

Low-Fat Sour Cream Dip

Low-Fat Sour Cream Dip

EveryDay with Rachael Ray

dill, clove garlic, fine chop and 3 MORE

Crispy Honey Ginger Chicken

Crispy Honey Ginger Chicken

How Sweet It Is

low-fat buttermilk, panko breadcrumbs and 6 MORE

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

Martha Stewart

low-fat buttermilk, ground pepper, red potato and 3 MORE

Bite-Sized Blackberry Brown Sugar Cakes

Bite-Sized Blackberry Brown Sugar Cakes

Big Girls Small Kitchen

baking powder, medium eggs, sugar, blackberries and 6 MORE

Buttermilk Blueberry Muffins

Buttermilk Blueberry Muffins

The Shiksa in the Kitchen

baking powder, large eggs, sugar, vegetable oil and 6 MORE

Chilled Avocado Soup

Chilled Avocado Soup

Martha Stewart

dill sprigs, low-fat buttermilk, purple onion and 4 MORE

Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese

Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese

Kalyn's Kitchen

olive oil, baby spinach leaves, Spike Seasoning and 6 MORE

Spiced Apple Cupcakes Recipe

Spiced Apple Cupcakes Recipe

Chow

ground cinnamon, apples, all-purpose flour and 8 MORE

Savory Sweet Potato Skins

Savory Sweet Potato Skins

How Sweet It Is

sweet potatoes, olive oil, bacon, low-fat cheese and 3 MORE

Healthy Mac and Cheese

Healthy Mac and Cheese

Food Republic

rice milk, butter, garlic, bread crumbs and 15 MORE

Salted Caramel Ice Cream

Salted Caramel Ice Cream

MyRecipes

butter, sea salt, large egg yolks, brown sugar and 3 MORE

Doughnut Muffins

Doughnut Muffins

Once Upon A Chef

baking soda, salt, all-purpose flour, cinnamon and 8 MORE

Toasted Oatmeal And Brown Sugar Shake

Toasted Oatmeal And Brown Sugar Shake

Food Republic

light brown sugar, rolled oats, low-fat milk and 5 MORE

Buttermilk Biscuits

Buttermilk Biscuits

Martha Stewart

baking soda, coarse salt, heavy cream and 4 MORE

Southwest Chicken Salad

Southwest Chicken Salad

How Sweet It Is

romaine lettuce, sea salt, avocado, chicken and 6 MORE

Green Chile Fried Chicken

Green Chile Fried Chicken

Serious Eats

oil, nutmeg, low-fat buttermilk, chiles and 3 MORE

Classic Custard

Classic Custard

MyRecipes

vanilla extract, almond extract, 1% low-fat milk and 4 MORE

Green Chile and Cheese Egg Muffins

Green Chile and Cheese Egg Muffins

Kalyn's Kitchen

Spike Seasoning, salt, ground black pepper and 4 MORE

Quinoa Cakes

Quinoa Cakes

Martha Stewart

coarse salt, low-fat milk, fruit, baking powder and 5 MORE

Banana Pudding Ice Cream Pie

Banana Pudding Ice Cream Pie

The Kitchn

butter, heavy cream, pure vanilla extract, sugar and 2 MORE

Frozen Melon Margaritas

Frozen Melon Margaritas

David Lebovitz

salt, tequila, fresh lime juice, melon and sugar

Low-Fat All-Purpose Pie Crust

Low-Fat All-Purpose Pie Crust

Martha Stewart

low-fat buttermilk, baking powder and 4 MORE

Mini Potato Pancakes with Green Garlic and Chives

Mini Potato Pancakes with Green Garlic and Chives

The Kitchn

sugar, potatoes, soy sauce, green garlic and 3 MORE

Pickled Carrot Sticks

Pickled Carrot Sticks

Smitten Kitchen

sugar, salt, water, garlic cloves, carrots and 2 MORE

Tomato Breakfast Toasts

Tomato Breakfast Toasts

MyRecipes

dry mustard, sourdough bread, low-fat milk and 8 MORE

Steel-Cut Oats

Steel-Cut Oats

Food Republic

water, low-fat milk, salt and steel-cut oats

Curried Chicken Salad With Greek Yogurt

Curried Chicken Salad With Greek Yogurt

Food Republic

celery, fresh parsley, red grape, cooked chicken and 4 MORE

Orange-Banana Smoothie

Orange-Banana Smoothie

MyRecipes

ground cinnamon, salt, low-fat vanilla yogurt and 2 MORE

Orange Poppy Seed Muffins

Orange Poppy Seed Muffins

The Kitchn

low-fat sour cream, unsalted butter, cake flour and 9 MORE

Chocoholic Muffins

Chocoholic Muffins

Once Upon A Chef

unsalted butter, bittersweet chocolate chips and 9 MORE

Ranch Dip

Ranch Dip

Martha Stewart

plain low-fat yogurt, light mayonnaise, scallions and 3 MORE

Better-than-Mom's Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce
Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese

Kalyn's Kitchen

grated parmesan cheese, baking soda, green chile and 8 MORE

Chilled Avocado Soup

Chilled Avocado Soup

Martha Stewart

cucumber, low-fat buttermilk, garlic cloves and 4 MORE

Zucchini and Green Chile Breakfast Casserole

Zucchini and Green Chile Breakfast Casserole

Kalyn's Kitchen

zucchini, cream, eggs, sharp cheddar cheese and 6 MORE

Double Spinach Pasta Casserole with Pesto & Asiago Cheese

Double Spinach Pasta Casserole with Pesto & Asiago Cheese

The Kitchn

basil pesto sauce, garlic, salt and 8 MORE

Dilled Cucumber Salad

Dilled Cucumber Salad

Martha Stewart

fresh dill, plain low-fat yogurt, ground pepper and 3 MORE

SKINNY GREEK YOGURT CHICKEN SALAD

SKINNY GREEK YOGURT CHICKEN SALAD

Picky Palate

chicken breasts, ground black pepper, lemon and 12 MORE

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