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Low Fat Low Salt Free Recipes

Tzatziki (Low Fat Yogurt & Cucumber Dip)
greek yogurt, chopped fresh mint, garlic cloves, salt, extra-virgin olive oil and 2 MORE
Once Upon A Chef 1 1 1 1 1
B 25 mins, 7 ingredients
Can't Tell They're Low-fat Brownies
eggs, unsweetened cocoa powder, pureed prunes, vegetable oil, salt and 3 MORE
AllRecipes 1 1 1 1 1
B 40 mins, 8 ingredients
Caramelized Onion Dip
cream low fat, onion powder, yogurt low fat, salt, extra-virgin olive oil and 1 MORE
101 Cookbooks 1 1 1 1 1
B 65 mins, 6 ingredients
Low Fat Hummus
garlic, lemon juice, chickpeas, salt and plain yogurt
Jo Cooks 1 1 1 1 1
B 5 mins, 5 ingredients
Low-Fat Fettuccine Alfredo
freshly grated parmesan, flour, fettuccine, broccoli, kosher salt and 2 MORE
MyRecipes 1 1 1 1 1
B 30 mins, 7 ingredients
Easy Cheesy Zucchini Bake
fresh basil, parmesan, green onions, yellow squash, garlic powder and 5 MORE
Kalyn's Kitchen 1 1 1 1 1
B 60 mins, 10 ingredients
Creamy No-Roux Stove Top Macaroni and Cheese
2% low-fat milk, mustard, pasta, salt, cheese and all-purpose flour
The Kitchn 1 1 1 1 1
B 6 ingredients
Luscious But Low-Fat Cheesecake
butter, low-fat cottage cheese, flour, large egg whites, graham cracker crumbs and 7 MORE
MyRecipes 1 1 1 1 1
B 390 mins, 12 ingredients
Avocado Sauce or Dip
avocado, ground cumin, green onions, sauce, lemon juice, celery salt and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 7 ingredients
Buttery Popcorn Ice Cream
table salt, 2% low-fat milk, heavy cream, pure vanilla extract, sugar and popcorn
The Kitchn 1 1 1 1 1
B 6 ingredients
Low-Fat All-Purpose Pie Crust
baking powder, coarse salt, toasted wheat germ, unsalted butter and 2 MORE
Martha Stewart 1 1 1 1 1
B 90 mins, 6 ingredients
Baked Pesto Chicken
low-fat mozzarella cheese, breast, salt, pesto and ground black pepper
Kalyn's Kitchen 1 1 1 1 1
B 65 mins, 5 ingredients
Banana Pudding Ice Cream Pie
butter, table salt, 2% low-fat milk, heavy cream, wafer crumbs and 2 MORE
The Kitchn 1 1 1 1 1
B 7 ingredients
Yogurt-Cilantro Sauce
fresh lemon juice, coarse salt, ground pepper, plain low-fat yogurt and 1 MORE
Martha Stewart 1 1 1 1 1
B 15 mins, 5 ingredients
Low Fat Pound Cake
butter, cottage cheese, eggs, salt, sugar, all-purpose flour and vanilla
Bakers Royale 1 1 1 1 1
B 80 mins, 7 ingredients
Salad Olivier
pepper, russet potatoes, peas, eggs, mayonnais low fat, carrots, white onion and 2 MORE
Smitten Kitchen 1 1 1 1 1
B 25 mins, 9 ingredients
Low Fat Valentine Cookies
juice, butter, whole wheat pastry flour, baking powder, almond extract and 6 MORE
MyRecipes 1 1 1 1 1
B 85 mins, 11 ingredients
Easy Mango Lassi
mango, hot water, ice cubes, salt, low-fat plain yogurt and raw sugar
Food Republic 1 1 1 1 1
B 20 mins, 6 ingredients
Low-Fat Sour Cream Dip
dill, ground cumin, reduced-fat sour cream, salt and clove garlic, finely chopped
B 20 mins, 5 ingredients
Garlic and Chive Dip
low-fat greek yogurt, coarse salt, chopped fresh chives, roast garlic, milk and 2 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 7 ingredients
Green Chile and Cheese Egg Muffins
green chile, eggs, salt, low-fat cheese, half & half, ground black pepper and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 55 mins, 7 ingredients
Spinach and Mozzarella Egg Bake
low fat mozzarella, spinach, olive oil, eggs, sliced green onions, salt and 2 MORE
Kalyn's Kitchen 1 1 1 1 1
B 45 mins, 8 ingredients
Chilled Avocado Soup
fresh lemon juice, pepper, avocado, cucumber, garlic cloves, salt and 1 MORE
Martha Stewart 1 1 1 1 1
B 70 mins, 7 ingredients
Chicken Saltimbocca
marsala, canola oil, coarse salt, country ham, sage leaves and 5 MORE
Food Republic 1 1 1 1 1
B 55 mins, 10 ingredients
How to Make Popovers
2% low-fat milk, unsalted butter, large eggs, salt and all-purpose flour
The Kitchn 1 1 1 1 1
B 5 ingredients
Low-Fat Pumpkin Pie
ground ginger, pastry shell, ground cinnamon, egg substitute, salt and 3 MORE
Taste of Home 1 1 1 1 1
B 45 mins, 8 ingredients
Curried Chicken Salad With Greek Yogurt
celery, low-fat greek yogurt, curry powder, salt, red grapes, cayenne and 2 MORE
Food Republic 1 1 1 1 1
B 40 mins, 8 ingredients
Bite-Sized Blackberry Brown Sugar Cakes
light brown sugar, baking powder, flour, low-fat yogurt, eggs, safflower and 4 MORE
B 25 mins, 10 ingredients
Low-Fat Corn Bread
baking powder, egg whites, cornmeal, unsweetened applesauce, salt, sugar and 2 MORE
Taste of Home 1 1 1 1 1
B 30 mins, 8 ingredients
Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese
green chile, baking soda, baking powder, flour, sea salt, parmesan, eggs, sugar and 3 MORE
Kalyn's Kitchen 1 1 1 1 1
B 105 mins, 11 ingredients
Julia Child's Eggplant Pizzas (Tranches d'aubergine á  l'italienne)
low fat mozzarella, basil leaves, freshly grated parmesan, large garlic cloves and 10 MORE
Kalyn's Kitchen 1 1 1 1 1
B 105 mins, 14 ingredients
Low-Fat Pumpkin Bread
baking soda, baking powder, nuts, ground cinnamon, unsweetened applesauce and 6 MORE
Taste of Home 1 1 1 1 1
B 60 mins, 11 ingredients
Chicken and Asparagus with Three Cheeses
boneless, skinless chicken breasts, pepper, poultry seasoning, soft goat cheese and 7 MORE
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 11 ingredients
Easy Pan-Fried Pork Tenderloin with Mustard Sauce
pork tenderloin, mustard, chicken stock, olive oil, dijon mustard, salt and 2 MORE
Kalyn's Kitchen 1 1 1 1 1
B 45 mins, 8 ingredients
Breakfast Bulgur Porridge
1% low-fat milk, bulgur, brown sugar, strawberries, raisins and salt
Martha Stewart 1 1 1 1 1
B 20 mins, 6 ingredients
Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme
brown rice, poultry seasoning, turkey stock, onion, grated parmesan cheese and 8 MORE
Kalyn's Kitchen 1 1 1 1 1
B 70 mins, 13 ingredients
Green Chile Fried Chicken
bone in, nutmeg, flour, kosher salt, oil, chiles and low-fat buttermilk
Serious Eats 1 1 1 1 1
B 75 mins, 7 ingredients
Buttermilk Mashed Potatoes
butter, coarse salt, reduced-fat sour cream, red potato, low-fat buttermilk and 1 MORE
Martha Stewart 1 1 1 1 1
B 45 mins, 6 ingredients
Ham and Cauliflower Casserole au Gratin
black pepper, greek yogurt, cauliflow floweret, grated parmesan cheese, ham and 4 MORE
Kalyn's Kitchen 1 1 1 1 1
B 80 mins, 9 ingredients
Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese
baby spinach leaves, low-fat cottage cheese, Spike Seasoning, soft goat cheese and 5 MORE
Kalyn's Kitchen 1 1 1 1 1
B 60 mins, 9 ingredients
Yogurt Dipping Sauce for Saffron Chicken Wings
coarse salt, chopped cilantro, lime, freshly ground pepper, english cucumber and 1 MORE
Martha Stewart 1 1 1 1 1
B 15 mins, 6 ingredients
Toasted Oatmeal And Brown Sugar Shake
light brown sugar, vanilla ice cream, unsalted butter, rolled oats, salt, water and 2 MORE
Food Republic 1 1 1 1 1
B 55 mins, 8 ingredients
SKINNY GREEK YOGURT CHICKEN SALAD
nuts, cucumber, garlic salt, grapes, pickle relish, kosher salt, lemon and 8 MORE
Picky Palate 1 1 1 1 1
B 20 mins, 15 ingredients
Ranch Dip
113
coarse salt, light mayonnaise, reduced-fat sour cream, ground pepper, scallions and 1 MORE
Martha Stewart 1 1 1 1 1
B 15 mins, 6 ingredients
Savory Sweet Potato Skins
bacon, sweet potatoes, sea salt, green onions, olive oil, low-fat cheese and 1 MORE
How Sweet It Is 1 1 1 1 1
B 75 mins, 7 ingredients
Cacik
15
ice water, low-fat greek yogurt, olive oil, garlic, salt, bread, kirby cucumbers and 1 MORE
B 8 ingredients
Chilled Avocado Soup
avocado, purple onion, walnut halves, red wine vinegar, coarse salt, dill sprig and 1 MORE
Martha Stewart 1 1 1 1 1
B 75 mins, 7 ingredients
Chocoholic Muffins
light brown sugar, baking soda, baking powder, chips, unsweetened cocoa powder and 6 MORE
Once Upon A Chef 1 1 1 1 1
B 40 mins, 11 ingredients
Double Spinach Pasta Casserole with Pesto & Asiago Cheese
shallots, cream, asiago cheese, low-fat greek yogurt, garlic, pasta, basil pesto and 4 MORE
The Kitchn 1 1 1 1 1
B 11 ingredients
Sliced Chicken with Vegetable Mash
roasting chickens, potatoes, salt, low-fat milk and ground black pepper
Martha Stewart 1 1 1 1 1
B 25 mins, 5 ingredients
Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella
boneless, skinless chicken breasts, low fat mozzarella, salsa, lime juice, salt and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 6 ingredients
Creamy Squash Rigatoni
butter, cream, nutmeg, rigatoni, parmesan, garlic, salt, freshly ground pepper and 3 MORE
B 50 mins, 11 ingredients
Low-Fat Cream of Tomato Soup
chopped onion, nonfat evaporated milk, salt, ground cloves, diced tomatoes and 2 MORE
AllRecipes 1 1 1 1 1
B 25 mins, 7 ingredients
Heart-Healthy Shrimp Dip served with Veggie Dippers
fresh lemon juice, pepper, low-fat cottage cheese, cook shrimp, green onions and 4 MORE
Kalyn's Kitchen 1 1 1 1 1
B 80 mins, 9 ingredients
Salted Dark Chocolate Popcorn
fine sea salt, oil, dark chocolate and popcorn
The Kitchn 1 1 1 1 1
B 80 mins, 4 ingredients

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