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Oat & Blueberry Pancake

Oat & Blueberry Pancake

Nic's Nutrition

low-fat cottage cheese, cinnamon, blueberries, oats, fruit and eggs

Healthy Quiche with a Brown Rice Crust

Healthy Quiche with a Brown Rice Crust

Nic's Nutrition

brown basmati rice, smoked salmon, eggs, vegetables, cheese and 3 MORE

Bacoffee Cups Low Gi

Bacoffee Cups Low Gi

Food.com

bananas, sliced almonds, coffee, dark muscovado sugar, dark chocolate and 1 MORE

Low-Fat Apple Ginger Spice Whole Wheat Waffles

Low-Fat Apple Ginger Spice Whole Wheat Waffles

Food.com

fresh ginger, low-fat milk, ground nutmeg, ground cloves, whole wheat flour and 7 MORE

Low Gi Creamy Scrambled Eggs

Low Gi Creamy Scrambled Eggs

Food.com

eggs, low-fat cream cheese, butter and bread

Muesli - Low Fat, Low Gi, Diabetic

Muesli - Low Fat, Low Gi, Diabetic

Food.com

wheat germ, old-fashioned oats, rye flakes, almonds, barley flakes and 9 MORE

Oat Surprise Low Gi

Oat Surprise Low Gi

Food.com

cashew nuts, water, almonds, cinnamon, rolled oats, vanilla, apricot halves and 2 MORE

Apple Oat Cake (Low Gi)

Apple Oat Cake (Low Gi)

Food.com

baking powder, extra-virgin olive oil, vegetable oil cooking spray, plain flour and 11 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Fat Free Vegan Recipes

vinegar, vegan butter, fat, ground cloves, applesauce, salt, ground ginger and 4 MORE

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

Food.com

baking powder, salt, baking soda, extra light olive oil, eggs, cider vinegar and 8 MORE

Chicken Fried Rice (Low Gi)

Chicken Fried Rice (Low Gi)

Food.com

light soy sauce, sesame oil, green onions, basmati rice, salt, sliced mushrooms and 6 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Skinnytaste

ground cloves, dark molasses, cream of tartar, fresh lemon juice and 11 MORE

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Food.com

chicken stock, low-fat milk, fresh thyme, garlic cloves, pepper, arugula, salt and 5 MORE

Spiced Apricot Chicken Rolls (Low Gi)

Spiced Apricot Chicken Rolls (Low Gi)

Food.com

ground coriander, low-fat plain yogurt, lemon rind, garlic cloves and 6 MORE

Healthy Chicken Fried Rice (Low G.i.)

Healthy Chicken Fried Rice (Low G.i.)

Food.com

boneless skinless chicken breasts, salt, sesame oil, celery, light soy sauce and 6 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Skinnytaste

all-purpose flour, unsalted butter, powdered sugar, eggs, fresh lemon juice and 10 MORE

Low-Calorie Frosted Gingerbread Cupcakes

Low-Calorie Frosted Gingerbread Cupcakes

Weight Watchers Recipes Blog

frosting, egg whites, reduced fat cream cheese, ground ginger, cinnamon and 8 MORE

Low-Fat Gingerbread Cake with Raisins

Low-Fat Gingerbread Cake with Raisins

TGIF - This Grandma Is Fun

ground cinnamon, salt, sugar, baking powder, milk, coconut milk and 11 MORE

Low-Fat Carrot Ginger Soup

Low-Fat Carrot Ginger Soup

Epicurious

honey, hot water, ginger, frozen carrots, skim milk and vegetable bouillon

Choco-Mocha Morning Smoothie (Protein Drink)

Choco-Mocha Morning Smoothie (Protein Drink)

5 Day Pouch Test

sugar free gelatin, egg whites, skim milk, frozen mixed berries, coffee granules and 6 MORE

Apricot & Almond Ice Cream Domes

Apricot & Almond Ice Cream Domes

Food.com

almonds, apricot halves, apricot nectar and low-fat vanilla ice cream

Choco-Mocha Morning Smoothie (Protein Drink)

Choco-Mocha Morning Smoothie (Protein Drink)

5 Day Pouch Test

cold water, sugar free chocolate syrup, protein powder, vanilla protein powder and 7 MORE

Curried Lentil Patties

Curried Lentil Patties

Food.com

celery ribs, cauliflower, red lentils, salad leaves, low-fat yogurt, olive oil and 10 MORE

Caramelized Onions - Burger Magic

Caramelized Onions - Burger Magic

shrinkingsingle.com

brown sugar, balsamic vinegar, onions and extra-virgin olive oil

G.I. Joes

G.I. Joes

MyRecipes

chopped onion, balsamic vinegar, sugar, soy crumbles, kaiser rolls and 12 MORE

Low-fat Gingerbread

Low-fat Gingerbread

Food.com

water, egg beaters egg substitute, baking soda, baking powder, applesauce and 9 MORE

Low-Fat Ginger Cookies

Low-Fat Ginger Cookies

Food.com

baking soda, light molasses, ground cloves, white sugar, brown sugar and 7 MORE

Delicious Low-Fat Ginger Molasses Cookies (Healthy!)

Delicious Low-Fat Ginger Molasses Cookies (Healthy!)

Food.com

ginger, margarine, brown sugar, cinnamon, vinegar, all-purpose flour, egg whites and 5 MORE

Low-Fat Gluten-Free Gingerbread Cake

Low-Fat Gluten-Free Gingerbread Cake

Food.com

egg whites, baking powder, applesauce, ground ginger, oat flour, cinnamon and 5 MORE

Low Gi Southwest Chicken Salad

Low Gi Southwest Chicken Salad

Food.com

baked corn tortilla chips, olive oil flavored cooking spray, tomatoes and 12 MORE

Low Glycemic (Low G.i.) Pecan Brownies

Low Glycemic (Low G.i.) Pecan Brownies

Food.com

sugar substitute, cannellini beans, baking powder, nonhydrogenated margarine and 7 MORE

Blueberry Pancakes (Low Gi With Oats)

Blueberry Pancakes (Low Gi With Oats)

Food.com

skim milk, fresh blueberries, porridge oats, corn flour, baking powder and 8 MORE

Low GI “Apple” Crisp

Low GI “Apple” Crisp

Food.com

cinnamon, butter, rolled oats, zucchini and fructose

Low G.i. Spicy Thai Vegetable Rice With Cilantro

Low G.i. Spicy Thai Vegetable Rice With Cilantro

Food.com

chicken broth, diced tomatoes, black beans, fresh cilantro, olive oil, onions and 8 MORE

G.i. Joes

G.i. Joes

Food.com

garlic cloves, olive oil, crushed tomatoes, sun-dried tomatoes, soy crumbles and 12 MORE

Stuffed Mini Mushrooms

Stuffed Mini Mushrooms

Food.com

bread, garlic cloves, basil, anchovy fillets, lemon, button mushrooms and parsley

Raspberry Chicken

Raspberry Chicken

Food.com

extra-virgin olive oil, salt, purple onion, boneless skinless chicken breasts and 3 MORE

Chicken Chili Corn Soup (G.i. Diet)

Chicken Chili Corn Soup (G.i. Diet)

Food.com

sweet potatoes, ground black pepper, garlic cloves, canadian bacon and 7 MORE

Banana and Apricot Bread

Banana and Apricot Bread

Food.com

sultana, mashed banana, olive oil, self rising flour, buttermilk, oat bran and 6 MORE

Muesli

Muesli

Food.com

rice bran, pepitas, wheat flakes, mixed spice, honey, ground cardamom and 6 MORE

GI Joes

GI Joes

MyRecipes

ground cumin, crushed tomatoes, salt, sun-dried tomatoes, olive oil and 11 MORE

Gi Diet Chicken & Veg Casserole

Gi Diet Chicken & Veg Casserole

Food.com

chicken stock cubes, olive oil, mushrooms, chicken fillets, carrots, apples and 4 MORE

Prawn and Mandarin Salad

Prawn and Mandarin Salad

Food.com

Tabasco Pepper Sauce, sesame seeds, capsicum, salad leaves, olive oil and 8 MORE

Low Fat Summer Turkey Stew

Low Fat Summer Turkey Stew

Neil's Healthy Meals

frozen green beans, herbs, baton, tomato purée, turkey breast steaks and 7 MORE

Apple Rum Raisin Cake (Gluten-Free, Low-GI)

Apple Rum Raisin Cake (Gluten-Free, Low-GI)

Inner Harmony Nutrition

lemon juice, almond meal, rum, almond extract, unsalted butter, raisins and 11 MORE

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