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Oat & Blueberry Pancake

Oat & Blueberry Pancake

Nic's Nutrition

cinnamon, eggs, low-fat cottage cheese, blueberries, oats and fruit

Healthy Quiche with a Brown Rice Crust

Healthy Quiche with a Brown Rice Crust

Nic's Nutrition

eggs, brown basmati rice, cheese, low-fat crème fraîche, cherry tomatoes and 3 MORE

Bacoffee Cups Low Gi

Bacoffee Cups Low Gi

Food.com

coffee, sliced almonds, dark chocolate, bananas, dark muscovado sugar and 1 MORE

Low-Fat Apple Ginger Spice Whole Wheat Waffles

Low-Fat Apple Ginger Spice Whole Wheat Waffles

Food.com

whole wheat flour, brown sugar, ground cinnamon, baking powder, applesauce and 7 MORE

Low Gi Creamy Scrambled Eggs

Low Gi Creamy Scrambled Eggs

Food.com

eggs, bread, low-fat cream cheese and butter

Muesli - Low Fat, Low Gi, Diabetic

Muesli - Low Fat, Low Gi, Diabetic

Food.com

rye flakes, unsweetened shredded dried coconut, unsalted pumpkinseeds and 11 MORE

Oat Surprise Low Gi

Oat Surprise Low Gi

Food.com

low-fat milk, cashew nuts, sunflower seeds, cinnamon, almonds, vanilla and 3 MORE

Apple Oat Cake (Low Gi)

Apple Oat Cake (Low Gi)

Food.com

natur set low fat plain yogurt, unsweetened apple juice, nutmeg and 12 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Fat Free Vegan Recipes

salt, ground cloves, ground cinnamon, whole wheat pastry flour, ground ginger and 6 MORE

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

Food.com

low-fat milk, fresh ginger, eggs, extra light olive oil, apple juice, apples and 8 MORE

Chicken Fried Rice (Low Gi)

Chicken Fried Rice (Low Gi)

Food.com

carrots, light soy sauce, beansprouts, chickpeas, sesame oil, sliced mushrooms and 6 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Skinnytaste

ground ginger, fresh lemon juice, cream of tartar, egg whites, dark molasses and 10 MORE

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Food.com

olive oil, button mushrooms, low-fat milk, chicken stock, arugula, pepper and 6 MORE

Spiced Apricot Chicken Rolls (Low Gi)

Spiced Apricot Chicken Rolls (Low Gi)

Food.com

garlic cloves, ground turmeric, dried apricot, low-fat plain yogurt and 6 MORE

Healthy Chicken Fried Rice (Low G.i.)

Healthy Chicken Fried Rice (Low G.i.)

Food.com

salt, light soy sauce, green onions, sliced mushrooms and 7 MORE

Low-Calorie Frosted Gingerbread Cupcakes

Low-Calorie Frosted Gingerbread Cupcakes

Weight Watchers Recipes Blog

cupcakes, unsweetened applesauce, light butter, powdered sugar, spice cake mix and 8 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Skinnytaste

allspice, all-purpose flour, eggs, fresh lemon juice, baking soda and 10 MORE

Low-Fat Gingerbread Cake with Raisins

Low-Fat Gingerbread Cake with Raisins

TGIF - This Grandma Is Fun

ground cinnamon, ground cloves, blackstrap molasses, salt, baking powder and 12 MORE

Low-Fat Carrot Ginger Soup

Low-Fat Carrot Ginger Soup

Epicurious

skim milk, hot water, ginger, frozen carrots, vegetable bouillon and honey

Choco-Mocha Morning Smoothie (Protein Drink)

Choco-Mocha Morning Smoothie (Protein Drink)

5 Day Pouch Test

sugar free gelatin, sugar free chocolate syrup, coffee granules and 8 MORE

Apricot & Almond Ice Cream Domes

Apricot & Almond Ice Cream Domes

Food.com

apricot halves, low-fat vanilla ice cream, apricot nectar and almonds

Choco-Mocha Morning Smoothie (Protein Drink)

Choco-Mocha Morning Smoothie (Protein Drink)

5 Day Pouch Test

vanilla protein powder, boiling water, low-fat vanilla yogurt and 8 MORE

Curried Lentil Patties

Curried Lentil Patties

Food.com

mango chutney, vegetable stock, red lentils, cauliflower, eggs, olive oil and 10 MORE

Caramelized Onions - Burger Magic

Caramelized Onions - Burger Magic

shrinkingsingle.com

extra-virgin olive oil, brown sugar, balsamic vinegar and onions

G.I. Joes

G.I. Joes

MyRecipes

olive oil, crushed tomatoes, ground cumin, sun-dried tomatoes, red bell pepper and 12 MORE

Low-fat Gingerbread

Low-fat Gingerbread

Food.com

allspice, applesauce, molasses, salt, sugar substitute, water, buttermilk and 7 MORE

Low-Fat Ginger Cookies

Low-Fat Ginger Cookies

Food.com

ground cloves, brown sugar, light molasses, whole wheat pastry flour and 8 MORE

Delicious Low-Fat Ginger Molasses Cookies (Healthy!)

Delicious Low-Fat Ginger Molasses Cookies (Healthy!)

Food.com

vinegar, granulated sugar, molasses, baking soda, brown sugar, whole wheat flour and 6 MORE

Low-Fat Gluten-Free Gingerbread Cake

Low-Fat Gluten-Free Gingerbread Cake

Food.com

corn starch, baking soda, applesauce, baking powder, brown sugar, ground ginger and 5 MORE

Low Gi Southwest Chicken Salad

Low Gi Southwest Chicken Salad

Food.com

black beans, fat-free mayonnaise, fat-free cheddar cheese, tomatoes and 11 MORE

Low Glycemic (Low G.i.) Pecan Brownies

Low Glycemic (Low G.i.) Pecan Brownies

Food.com

baking powder, skim milk, sugar substitute, unsweetened cocoa powder and 7 MORE

Blueberry Pancakes (Low Gi With Oats)

Blueberry Pancakes (Low Gi With Oats)

Food.com

orange, light brown sugar, fresh blueberries, butter, water, caster sugar and 7 MORE

Low GI “Apple” Crisp

Low GI “Apple” Crisp

Food.com

cinnamon, butter, zucchini, fructose and rolled oats

Low G.i. Spicy Thai Vegetable Rice With Cilantro

Low G.i. Spicy Thai Vegetable Rice With Cilantro

Food.com

onions, basmati rice, red bell pepper, salt, ground ginger, black beans and 8 MORE

G.i. Joes

G.i. Joes

Food.com

sugar, boiling water, sun-dried tomatoes, salt, red bell pepper, onions and 11 MORE

Stuffed Mini Mushrooms

Stuffed Mini Mushrooms

Food.com

basil, button mushrooms, anchovy fillets, bread, parsley, garlic cloves and lemon

Raspberry Chicken

Raspberry Chicken

Food.com

dried thyme, balsamic vinegar, purple onion, boneless skinless chicken breasts and 3 MORE

Chicken Chili Corn Soup (G.i. Diet)

Chicken Chili Corn Soup (G.i. Diet)

Food.com

canadian bacon, ground black pepper, garlic cloves, fresh thyme, corn and 6 MORE

Banana and Apricot Bread

Banana and Apricot Bread

Food.com

dried apricot, brown sugar, mixed spice, eggs, unsweetened apple juice, sultana and 6 MORE

Muesli

Muesli

Food.com

dried apple, unsweetened apple juice, pepitas, rolled barley, ground cardamom and 7 MORE

GI Joes

GI Joes

MyRecipes

dried oregano, sun-dried tomatoes, red bell pepper, boiling water, ground cumin and 11 MORE

Gi Diet Chicken & Veg Casserole

Gi Diet Chicken & Veg Casserole

Food.com

mushrooms, olive oil, corn flour, chicken fillets, herbs, leeks and 4 MORE

Prawn and Mandarin Salad

Prawn and Mandarin Salad

Food.com

salad leaves, red wine vinegar, bread, olive oil, capsicum, mandarin oranges and 7 MORE

Low Fat Summer Turkey Stew

Low Fat Summer Turkey Stew

Neil's Healthy Meals

frozen peas, leeks, chicken stock, carrots, tomato purée, turkey breast steaks and 6 MORE

Apple Rum Raisin Cake (Gluten-Free, Low-GI)

Apple Rum Raisin Cake (Gluten-Free, Low-GI)

Inner Harmony Nutrition

cinnamon, coconut sugar, applesauce, walnut pieces, coconut flour, lemon juice and 11 MORE

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