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Oat & Blueberry Pancake

Oat & Blueberry Pancake

Nic's Nutrition

fruit, blueberries, oats, cinnamon, low-fat cottage cheese and eggs

Healthy Quiche with a Brown Rice Crust

Healthy Quiche with a Brown Rice Crust

Nic's Nutrition

low-fat crème fraîche, eggs, brown basmati rice, cherry tomatoes, vegetables and 3 MORE

Bacoffee Cups Low Gi

Bacoffee Cups Low Gi

Food.com

low fat fromage frais, dark chocolate, bananas, sliced almonds and 2 MORE

Low-Fat Apple Ginger Spice Whole Wheat Waffles

Low-Fat Apple Ginger Spice Whole Wheat Waffles

Food.com

low-fat milk, unbleached all-purpose flour, eggs, apple juice, brown sugar and 7 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Skinnytaste

powdered sugar, eggs, unsalted butter, cream of tartar, baking soda and 10 MORE

Low Gi Creamy Scrambled Eggs

Low Gi Creamy Scrambled Eggs

Food.com

eggs, bread, low-fat cream cheese and butter

Muesli - Low Fat, Low Gi, Diabetic

Muesli - Low Fat, Low Gi, Diabetic

Food.com

sesame seeds, dried cranberries, almonds, ground walnuts and 10 MORE

Oat Surprise Low Gi

Oat Surprise Low Gi

Food.com

almonds, cinnamon, sunflower seeds, water, low-fat milk, apricot halves and 3 MORE

Apple Oat Cake (Low Gi)

Apple Oat Cake (Low Gi)

Food.com

unsweetened apple juice, rolled oats, extra-virgin olive oil, brown sugar and 11 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Fat Free Vegan Recipes

vegan butter, whole wheat pastry flour, baking soda, ground cinnamon, salt and 6 MORE

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

Food.com

baking powder, flour, salt, low-fat milk, cider vinegar, fresh ginger and 8 MORE

Chicken Fried Rice (Low Gi)

Chicken Fried Rice (Low Gi)

Food.com

green onions, carrots, low-sodium low-fat chicken broth, beansprouts and 8 MORE

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

Skinnytaste

cream of tartar, ground cinnamon, all-purpose flour, baking soda and 11 MORE

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

Food.com

polenta, fresh thyme, balsamic reduction, button mushrooms, low-fat milk and 7 MORE

Spiced Apricot Chicken Rolls (Low Gi)

Spiced Apricot Chicken Rolls (Low Gi)

Food.com

ground coriander, low-fat plain yogurt, lemon rind, salt, ground turmeric and 5 MORE

Healthy Chicken Fried Rice (Low G.i.)

Healthy Chicken Fried Rice (Low G.i.)

Food.com

green onions, beansprouts, carrots, sliced mushrooms and 7 MORE

Low-Calorie Frosted Gingerbread Cupcakes

Low-Calorie Frosted Gingerbread Cupcakes

Weight Watchers Recipes Blog

cupcakes, spice cake mix, unsweetened applesauce, reduced fat cream cheese and 9 MORE

Low-Fat Gingerbread Cake with Raisins

Low-Fat Gingerbread Cake with Raisins

Made from Pinterest

baking soda, baking powder, raisins, ground cloves, salt, ginger, water and 10 MORE

Low-Fat Carrot Ginger Soup

Low-Fat Carrot Ginger Soup

Epicurious

vegetable bouillon, ginger, frozen carrots, hot water, skim milk and honey

Choco-Mocha Morning Smoothie (Protein Drink)

Choco-Mocha Morning Smoothie (Protein Drink)

5 Day Pouch Test

protein powder, skim milk, cold water, frozen mixed berries and 7 MORE

Choco-Mocha Morning Smoothie (Protein Drink)

Choco-Mocha Morning Smoothie (Protein Drink)

5 Day Pouch Test

vanilla protein powder, boiling water, powdered egg whites, coffee granules and 7 MORE

Apricot & Almond Ice Cream Domes

Apricot & Almond Ice Cream Domes

Food.com

low-fat vanilla ice cream, apricot nectar, almonds and apricot halves

Vitamin C Booster Cranberry Orange Smoothie

Vitamin C Booster Cranberry Orange Smoothie

GI 365

ginger, vanilla extract, orange and cranberries

Curried Lentil Patties

Curried Lentil Patties

Food.com

red lentils, tomatoes, bread, celery ribs, olive oil, carrots, zucchini and 9 MORE

Homemade Dairy Free Yogurt

Homemade Dairy Free Yogurt

Live Free, Gluten Free

sugar, flour and yoghurt

G.I. Joes

G.I. Joes

MyRecipes

soy crumbles, sun-dried tomatoes, red bell pepper, sugar, dried oregano and 12 MORE

Low-fat Gingerbread

Low-fat Gingerbread

Food.com

all-purpose flour, ground cloves, water, buttermilk, baking powder, cinnamon and 8 MORE

Low-Fat Ginger Cookies

Low-Fat Ginger Cookies

Food.com

cinnamon, baking soda, egg substitute, unsweetened applesauce, ground ginger and 7 MORE

Delicious Low-Fat Ginger Molasses Cookies (Healthy!)

Delicious Low-Fat Ginger Molasses Cookies (Healthy!)

Food.com

cinnamon, granulated sugar, brown sugar, baking soda, clove, ginger, vinegar and 5 MORE

Low-Fat Gluten-Free Gingerbread Cake

Low-Fat Gluten-Free Gingerbread Cake

Food.com

baking powder, egg whites, brown sugar, oat flour, corn starch, buttermilk and 5 MORE

Low Gi Southwest Chicken Salad

Low Gi Southwest Chicken Salad

Food.com

fat-free mayonnaise, black beans, lime juice, boneless chicken breast and 11 MORE

Low Glycemic (Low G.i.) Pecan Brownies

Low Glycemic (Low G.i.) Pecan Brownies

Food.com

skim milk, vanilla, salt, nonhydrogenated margarine, cannellini beans and 6 MORE

Low Gi Green Apple Snow

Low Gi Green Apple Snow

Food.com

egg whites, gelatin, apples, water, sugar and ground cinnamon

Low Gi Brownies With Black Beans

Low Gi Brownies With Black Beans

Food.com

applesauce, baking powder, vanilla, black beans, whole wheat flour, baking soda and 4 MORE

Blueberry Pancakes (Low Gi With Oats)

Blueberry Pancakes (Low Gi With Oats)

Food.com

fresh blueberries, water, whole wheat flour, vanilla extract, light brown sugar and 8 MORE

Low GI “Apple” Crisp

Low GI “Apple” Crisp

Food.com

butter, rolled oats, zucchini, fructose and cinnamon

Low G.i. Spicy Thai Vegetable Rice With Cilantro

Low G.i. Spicy Thai Vegetable Rice With Cilantro

Food.com

ground ginger, olive oil, black beans, chicken broth, pearl barley and 9 MORE

G.i. Joes

G.i. Joes

Food.com

kaiser rolls, sugar, black pepper, olive oil, crushed tomatoes, salt and 11 MORE

Stuffed Mini Mushrooms

Stuffed Mini Mushrooms

Food.com

bread, anchovy fillets, lemon, basil, garlic cloves, parsley and button mushrooms

Ohagi

Ohagi

Food.com

salt, mochi rice, seaweed, sugar, water, beans and soya flour

Chicken Chili Corn Soup (G.i. Diet)

Chicken Chili Corn Soup (G.i. Diet)

Food.com

garlic cloves, fresh thyme, chicken broth, jalapeno chilies, ground black pepper and 6 MORE

Kato Tea

Kato Tea

Food.com

rum and green tea

Yellow Fruit Salad with Ginger-Thyme Syrup

Yellow Fruit Salad with Ginger-Thyme Syrup

MyRecipes

pure vanilla extract, peaches, large egg whites, water, superfine sugar, plums and 3 MORE

GI Joes

GI Joes

MyRecipes

sun-dried tomatoes, recipe crumbles, red bell pepper, chili powder and 12 MORE

Gi Diet Chicken & Veg Casserole

Gi Diet Chicken & Veg Casserole

Food.com

apples, chicken fillets, corn flour, leeks, olive oil, herbs, mushrooms, carrots and 2 MORE

Prawn and Mandarin Salad

Prawn and Mandarin Salad

Food.com

bread, Tabasco Pepper Sauce, orange juice, red wine vinegar, capsicum and 8 MORE

Low Fat Summer Turkey Stew

Low Fat Summer Turkey Stew

Neil's Healthy Meals

tomato purée, leeks, corn flour, herbs, frozen peas, turkey breast steaks and 6 MORE

Apple Rum Raisin Cake (Gluten-Free, Low-GI)

Apple Rum Raisin Cake (Gluten-Free, Low-GI)

Inner Harmony Nutrition

coconut flour, almond extract, applesauce, walnut pieces, baking powder, rum and 11 MORE

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