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Low Fat Low Calorie Pumpkin Recipes

Pumpkin Pudding

Pumpkin Pudding

Taste of Home

low-fat vanilla yogurt, pumpkin, ground cinnamon and 1 MORE

Pumpkin Pie Cocoa

Pumpkin Pie Cocoa

EveryDay with Rachael Ray

hot cocoa mix, pumpkin pie spice, whipped cream and 2 MORE

Pumpkin Rice Pudding

Pumpkin Rice Pudding

Not Without Salt

cinnamon, milk, salt, brown sugar, pumpkin, nutmeg and 4 MORE

Banana Pumpkin Smoothie

Banana Pumpkin Smoothie

MyRecipes

solid pack pumpkin, ground cinnamon, brown sugar and 6 MORE

Pumpkin Sherbet

Pumpkin Sherbet

Skinnytaste

1% low-fat milk, pumpkin purée, salt, nutmeg and 4 MORE

Pumpkin Smoothie

Pumpkin Smoothie

The Pioneer Woman

vanilla yogurt, whole milk and 3 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

all-purpose flour and 13 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

A Year of Slow Cooking

water, old-fashioned oats, honey and 3 MORE

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup

Smitten Kitchen

ground cumin, cooked ham, black beans and 13 MORE

Low-Fat, Low Calorie Pumpkin Bake!

Low-Fat, Low Calorie Pumpkin Bake!

Food.com

pumpkin, brown sugar, oats, cool whip and cinnamon

Pumpkin Soup - Classic and Easy

Pumpkin Soup - Classic and Easy

RecipeTin Eats

chicken stock, salt, pumpkin, pepper, onion, milk and 1 MORE

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake

Joy of Kosher

nutmeg, low-fat milk, low-fat vanilla yogurt and 6 MORE

Pumpkin Polenta Cake

Pumpkin Polenta Cake

AllRecipes

baking soda, salt, polenta, pumpkin purée and 8 MORE

Healthy Pumpkin Pie Dip

Healthy Pumpkin Pie Dip

Baked Bree

Mountain High Yoghurt, brown sugar, vanilla and 2 MORE

Roasted Baby Pumpkins

Roasted Baby Pumpkins

Williams-Sonoma

maple syrup, freshly ground pepper and 3 MORE

Famous No Coffee Pumpkin Latte

Famous No Coffee Pumpkin Latte

AllRecipes

vanilla extract, ground cinnamon, white sugar and 2 MORE

Maple Sweetened Pumpkin Butter

Maple Sweetened Pumpkin Butter

Simple Bites

ground allspice, ground nutmeg, maple syrup and 5 MORE

Pumpkin Ginger Powerbars

Pumpkin Ginger Powerbars

Oh She Glows

zucchini, baby spinach and carrots

Pumpkin Smoothie

Pumpkin Smoothie

AllRecipes

ground cinnamon, milk, pumpkin purée and brown sugar

Caramel-Apple Cider

Caramel-Apple Cider

Blendtec

pumpkin pie spice, warm water, caramels and apples

Chocolate Pumpkin Butter

Chocolate Pumpkin Butter

Oh She Glows

pure maple syrup, pumpkin purée, ground cinnamon and 3 MORE

Homemade Pumpkin Butter

Homemade Pumpkin Butter

Iowa Girl Eats

apple juice, pumpkin purée, pumpkin pie spice and 3 MORE

Low Fat Pumpkin Dessert

Low Fat Pumpkin Dessert

Food.com

solid pack pumpkin, clove, allspice, salt and 6 MORE

Pumpkin Pineapple and Rum Cocktail

Pumpkin Pineapple and Rum Cocktail

Cookie and Kate

lemon, dark rum, cinnamon, pumpkin and 6 MORE

Pumpkin & Baby Spinach Risotto

Pumpkin & Baby Spinach Risotto

Delicious Everyday

celery, white wine, onion, pumpkin and 6 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

milk, butter, salt, onion, water and 3 MORE

Caramelized Spiced Apple Tartlets

Caramelized Spiced Apple Tartlets

Williams-Sonoma

golden brown sugar, apples, dried currants and 3 MORE

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Eat at Home

cumin, chili powder, chicken, pumpkin and 8 MORE

Low Fat Pumpkin Soup in Microwave

Low Fat Pumpkin Soup in Microwave

Food.com

chicken stock, garlic cloves, evaporated skim milk and 3 MORE

Sweet and Spicy Roasted Pumpkin Seeds

Sweet and Spicy Roasted Pumpkin Seeds

The Weiser Kitchen

smoked paprika, cayenne, salt, cumin and 3 MORE

Powered Up Pumpkin Oats

Powered Up Pumpkin Oats

Pinch of Yum

brown sugar, water, salt, spices, cream, milk and 4 MORE

Pumpkin Butter III

Pumpkin Butter III

AllRecipes

applesauce, apple juice, pumpkin pie spice and 2 MORE

Crock Pot Apple Spice Steel Cut Oats

Crock Pot Apple Spice Steel Cut Oats

Oh She Glows

milk, bananas, steel-cut oats, water, apples and 1 MORE

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Whole Living

onion, extra-virgin olive oil, brown sugar, salt and 7 MORE

Red Lentil-Pumpkin Soup

Red Lentil-Pumpkin Soup

MyRecipes

ground red pepper, salt, plain low-fat yogurt and 13 MORE

Honey Ginger Pumpkin Butter

Honey Ginger Pumpkin Butter

Serious Eats

apple cider, clove, apples, honey, nutmeg and 4 MORE

Black Bean and Pumpkin Chili

Black Bean and Pumpkin Chili

Real Mom Kitchen

yellow pepper, onion, diced tomatoes and 11 MORE

Pumpkin Chipotle Pasta Sauce

Pumpkin Chipotle Pasta Sauce

AllRecipes

chicken broth, ground sage, ground nutmeg and 9 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

Gluten-Free Goddess

black beans, cuban peppers, vegetable broth and 14 MORE

Pumpkin Custard

Pumpkin Custard

Elana's Pantry

agave nectar, vanilla extract, lemon zest and 8 MORE

Pumpkin Butter

Pumpkin Butter

Martha Stewart

sugar pie pumpkin, brown sugar, turbinado and salt

Pumpkin Soup with Garlic and Thyme

Pumpkin Soup with Garlic and Thyme

La Cocina de Babel

olive oil, garlic, greek yogurt, butter, pumpkin and 6 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

FatFree Vegan Kitchen

cilantro, cayenne pepper, cumin, vegetable broth and 9 MORE

Diabetic, Low-Fat Pumpkin Pie

Diabetic, Low-Fat Pumpkin Pie

Food.com

solid pack pumpkin, allspice, ground ginger and 8 MORE

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Simply Recipes

yellow onion, milk, ground coriander and 9 MORE

Black Bean & Pumpkin Chili

Black Bean & Pumpkin Chili

Mel's Kitchen Cafe

chicken broth, salt, chili powder, olive oil and 10 MORE

Baked Pumpkin Custard

Baked Pumpkin Custard

AllRecipes

ground cloves, evaporated low-fat milk, cinnamon and 7 MORE

Happy Thanksgiving Homemade Pumpkin Butter

Happy Thanksgiving Homemade Pumpkin Butter

Oh She Glows

ground cinnamon, fresh lemon juice, ground nutmeg and 5 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

Stephanie O'Dea

honey, pumpkin pie spice, water, rolled oats and 2 MORE

Pumpkin Butter

Pumpkin Butter

AllRecipes

ground allspice, ground cinnamon, white sugar and 2 MORE

Pumpkin Butter From Scratch

Pumpkin Butter From Scratch

Oh She Glows

pure vanilla extract, fresh lemon juice and 7 MORE

Cabernet Short Ribs

Cabernet Short Ribs

The Weiser Kitchen

yellow onion, tomato paste, chopped celery, wine and 6 MORE

Pumpkin Dip

Pumpkin Dip

MyRecipes

ground cinnamon, apples, brown sugar, cream cheese and 2 MORE

Curried Pumpkin Soup

Curried Pumpkin Soup

The Corner Kitchen

onion, water, apples, curry powder, cinnamon and 7 MORE

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Closet Cooking

brown sugar, ginger, clove, milk, steel-cut oats and 5 MORE

Creamy Pumpkin Soup

Creamy Pumpkin Soup

AllRecipes

onion, sour cream, ground nutmeg, bacon, pumpkin and 7 MORE

Chunky Pumpkin Soup

Chunky Pumpkin Soup

Chocolate and Zucchini

walnuts, cilantro, vegetable oil, swiss chard and 7 MORE

Ashleigh's Winter Goodness Pumpkin Soup

Ashleigh's Winter Goodness Pumpkin Soup

Kiwi Faves

fresh coriander, pepper, cream, potatoes, salt and 8 MORE

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Martha Stewart

onion, ground black pepper, salt, chicken stock and 7 MORE

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

FatFree Vegan Kitchen

onion, curry powder, non dairy milk, salt, garlic and 7 MORE

Apple-Pumpkin Delight

Apple-Pumpkin Delight

FatFree Vegan Kitchen

nutmeg, pumpkin, apple juice, sugar, clove and 4 MORE

Pumpkin Parfait

Pumpkin Parfait

AllRecipes

powdered vanilla pudding mix, evaporated skim milk and 3 MORE

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