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Low Fat Low Calorie Pumpkin Recipes

Pumpkin Pudding

Pumpkin Pudding

Taste of Home

pumpkin, ground nutmeg, ground cinnamon and 1 MORE

Pumpkin Pie Cocoa

Pumpkin Pie Cocoa

EveryDay with Rachael Ray

pumpkin purée, low-fat milk, hot cocoa mix and 2 MORE

Pumpkin Smoothie

Pumpkin Smoothie

The Pioneer Woman

cinnamon graham crackers, whole milk and 3 MORE

Pumpkin Rice Pudding

Pumpkin Rice Pudding

Not Without Salt

cinnamon, vanilla, brown sugar, nutmeg, water and 5 MORE

Banana Pumpkin Smoothie

Banana Pumpkin Smoothie

MyRecipes

ground cloves, bananas, fresh orange juice and 6 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

A Year of Slow Cooking

pumpkin pie spice, water, old-fashioned oats and 3 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

1% low-fat milk and 13 MORE

Pumpkin Sherbet

Pumpkin Sherbet

Skinnytaste

clove, salt, cinnamon, pumpkin purée, sugar and 3 MORE

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup

Smitten Kitchen

garlic cloves, black beans, shallots and 13 MORE

Low-Fat, Low Calorie Pumpkin Bake!

Low-Fat, Low Calorie Pumpkin Bake!

Food.com

cool whip, brown sugar, oats, pumpkin and cinnamon

Pumpkin Soup - Classic and Easy

Pumpkin Soup - Classic and Easy

RecipeTin Eats

salt, garlic, onion, pumpkin, milk, pepper and 1 MORE

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake

Joy of Kosher

vanilla extract, pumpkin, low-fat milk and 6 MORE

Pumpkin Polenta Cake

Pumpkin Polenta Cake

AllRecipes

polenta, ground cloves, salt, pumpkin purée and 8 MORE

Healthy Pumpkin Pie Dip

Healthy Pumpkin Pie Dip

Baked Bree

brown sugar, cinnamon, Mountain High Yoghurt and 2 MORE

Roasted Baby Pumpkins

Roasted Baby Pumpkins

Williams-Sonoma

chopped fresh thyme, unsalted butter and 3 MORE

Pumpkin Smoothie

Pumpkin Smoothie

AllRecipes

milk, ground cinnamon, pumpkin purée and brown sugar

Maple Sweetened Pumpkin Butter

Maple Sweetened Pumpkin Butter

Simple Bites

pumpkin, ground nutmeg, maple syrup, ground ginger and 4 MORE

Chocolate Pumpkin Butter

Chocolate Pumpkin Butter

Oh She Glows

cocoa powder, pumpkin purée, sucanat and 3 MORE

Famous No Coffee Pumpkin Latte

Famous No Coffee Pumpkin Latte

AllRecipes

ground cinnamon, white sugar, milk and 2 MORE

Pumpkin Ginger Powerbars

Pumpkin Ginger Powerbars

Oh She Glows

zucchini, baby spinach and carrots

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Whole Living

ground black pepper, extra-virgin olive oil and 9 MORE

Caramel-Apple Cider

Caramel-Apple Cider

Blendtec

pumpkin pie spice, warm water, caramels and apples

Pumpkin & Baby Spinach Risotto

Pumpkin & Baby Spinach Risotto

Delicious Everyday

onion, celery, garlic, pumpkin, vegetable stock and 5 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

onion, water, salt, butter, maple syrup and 3 MORE

Pumpkin Pineapple and Rum Cocktail

Pumpkin Pineapple and Rum Cocktail

Cookie and Kate

pumpkin, pineapple juice, allspice, nutmeg and 6 MORE

Pumpkin Butter III

Pumpkin Butter III

AllRecipes

applesauce, brown sugar, pumpkin pie spice and 2 MORE

Black Bean and Pumpkin Chili

Black Bean and Pumpkin Chili

Real Mom Kitchen

yellow pepper, parsley flakes, solid pack pumpkin and 11 MORE

Homemade Pumpkin Butter

Homemade Pumpkin Butter

Iowa Girl Eats

vanilla extract, apple juice, cinnamon and 3 MORE

Low Fat Pumpkin Soup in Microwave

Low Fat Pumpkin Soup in Microwave

Food.com

pumpkin, chicken stock, curry powder and 3 MORE

Caramelized Spiced Apple Tartlets

Caramelized Spiced Apple Tartlets

Williams-Sonoma

pumpkin pie spice, apple juice, apples and 3 MORE

Powered Up Pumpkin Oats

Powered Up Pumpkin Oats

Pinch of Yum

egg whites, pumpkin purée, milk, rolled oats and 6 MORE

Red Lentil-Pumpkin Soup

Red Lentil-Pumpkin Soup

MyRecipes

organic vegetable broth, ground red pepper and 14 MORE

Crock Pot Apple Spice Steel Cut Oats

Crock Pot Apple Spice Steel Cut Oats

Oh She Glows

milk, pumpkin pie spice, steel-cut oats, water and 2 MORE

Black Bean & Pumpkin Chili

Black Bean & Pumpkin Chili

Mel's Kitchen Cafe

chicken broth, parsley flakes, olive oil and 11 MORE

Pumpkin Chipotle Pasta Sauce

Pumpkin Chipotle Pasta Sauce

AllRecipes

low-fat milk, ground nutmeg, salt, unsalted butter and 8 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

Gluten-Free Goddess

cayenne pepper, sea salt, red potato, lime and 13 MORE

Honey Ginger Pumpkin Butter

Honey Ginger Pumpkin Butter

Serious Eats

honey, ground ginger, apples, cinnamon, nutmeg and 4 MORE

Diabetic, Low-Fat Pumpkin Pie

Diabetic, Low-Fat Pumpkin Pie

Food.com

1% low-fat milk, eggs, salt, allspice, water and 6 MORE

Pumpkin Custard

Pumpkin Custard

Elana's Pantry

ground cloves, pumpkin, water, agave nectar and 7 MORE

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Simply Recipes

chicken broth, brown sugar, crushed red pepper and 9 MORE

Pumpkin Butter

Pumpkin Butter

Martha Stewart

brown sugar, turbinado, sugar pie pumpkin and salt

Mexican Pumpkin Soup

Mexican Pumpkin Soup

FatFree Vegan Kitchen

cooked pumpkin, vegetable broth, red potato, cumin and 9 MORE

Pumpkin Soup with Garlic and Thyme

Pumpkin Soup with Garlic and Thyme

La Cocina de Babel

butter, pumpkin, black pepper, vegetable stock and 7 MORE

Pumpkin Butter

Pumpkin Butter

AllRecipes

white sugar, ground cloves, pumpkin and 2 MORE

Sweet and Spicy Roasted Pumpkin Seeds

Sweet and Spicy Roasted Pumpkin Seeds

The Weiser Kitchen

smoked paprika, cumin, vegetable oil and 4 MORE

Cabernet Short Ribs

Cabernet Short Ribs

The Weiser Kitchen

chopped tomatoes, yellow onion, chopped celery and 7 MORE

Baked Pumpkin Custard

Baked Pumpkin Custard

AllRecipes

evaporated low-fat milk, ground cloves, eggs and 7 MORE

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Eat at Home

red bell pepper, chicken broth, garlic and 9 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

Stephanie O'Dea

honey, pumpkin pie spice, granny smith apples and 3 MORE

Pumpkin Dip

Pumpkin Dip

MyRecipes

cream cheese, apples, ground cinnamon and 3 MORE

Happy Thanksgiving Homemade Pumpkin Butter

Happy Thanksgiving Homemade Pumpkin Butter

Oh She Glows

ground nutmeg, ground ginger, sucanat and 5 MORE

Curried Pumpkin Soup

Curried Pumpkin Soup

The Corner Kitchen

ground cumin, apples, cinnamon, cayenne pepper and 8 MORE

Creamy Pumpkin Soup

Creamy Pumpkin Soup

AllRecipes

fresh parsley, pepper, bacon, milk, butter and 7 MORE

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Closet Cooking

ginger, caramel sauce, pumpkin purée, milk and 6 MORE

Pumpkin Butter From Scratch

Pumpkin Butter From Scratch

Oh She Glows

ground cinnamon, ground nutmeg, sucanat and 6 MORE

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Martha Stewart

lemon juice, cinnamon, thyme and 8 MORE

Chunky Pumpkin Soup

Chunky Pumpkin Soup

Chocolate and Zucchini

salt, onion, vegetable oil, cumin seed, pumpkin and 6 MORE

Ashleigh's Winter Goodness Pumpkin Soup

Ashleigh's Winter Goodness Pumpkin Soup

Kiwi Faves

coriander powder, butter, salt, pumpkin, onion and 8 MORE

Pumpkin Parfait

Pumpkin Parfait

AllRecipes

pumpkin purée, skim milk and 3 MORE

Butternut Squash and Carrot Soup

Butternut Squash and Carrot Soup

Better Homes and Gardens

sliced carrots, ground nutmeg, light cream and 9 MORE

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

FatFree Vegan Kitchen

corn kernels, non dairy milk, olive oil spray and 9 MORE

Low Fat Pumpkin Dessert

Low Fat Pumpkin Dessert

Food.com

cinnamon, solid pack pumpkin, ginger and 7 MORE

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