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Low Fat Low Calorie Pumpkin Recipes

Low-Fat Pumpkin Pie
ground ginger, pastry shell, ground cinnamon, egg substitute, salt and 3 MORE
Taste of Home 1 1 1 1 1
B 45 mins, 8 ingredients
Low-Sugar Spiced Pumpkin Mini-Cheesecakes
ground ginger, pumpkin pie spice, flour, ground cinnamon, stevia, brown sugar and 8 MORE
Kalyn's Kitchen 1 1 1 1 1
B 14 ingredients
Baked Pumpkin Fettuccine Alfredo
pumpkin pie spice, pepper, flour, wheat, fontina cheese, mascarpone cheese and 9 MORE
How Sweet It Is 1 1 1 1 1
B 45 mins, 15 ingredients
Low-Fat Pumpkin Bread
baking soda, baking powder, nuts, ground cinnamon, unsweetened applesauce and 6 MORE
Taste of Home 1 1 1 1 1
B 60 mins, 11 ingredients
Pumpkin Pie Cocoa
pumpkin pie spice, hot cocoa mix, pumpkin puree, whipped cream and low-fat milk
B 15 mins, 5 ingredients
Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans
green bell pepper, black beans, homemade beef stock, ground cumin and 17 MORE
Kalyn's Kitchen 1 1 1 1 1
B 21 ingredients
Pumpkin Muffins
pumpkin pie spice, baking soda, baking powder, turbinado sugar, wheat flour and 6 MORE
Martha Stewart 1 1 1 1 1
B 60 mins, 11 ingredients
Low-Sugar Pumpkin and Apple Crumble
almond meal, butter, pumpkin pie spice, flour, ground cinnamon and 5 MORE
Kalyn's Kitchen 1 1 1 1 1
B 55 mins, 10 ingredients
Pumpkin Gingersnap Ice Cream
ground ginger, vanilla ice cream, pumpkin, ground cinnamon and ground cloves
Picky Palate 1 1 1 1 1
B 5 ingredients
Pumpkin Pudding
pumpkin, ground cinnamon, vanilla low-fat yogurt and ground nutmeg
Taste of Home 1 1 1 1 1
B 10 mins, 4 ingredients
Homemade Pumpkin Pie Spice
nutmeg, ginger, cinnamon, ground cloves and cardamom
How Sweet It Is 1 1 1 1 1
B 20 mins, 5 ingredients
Thai-spiced Pumpkin Soup
coconut milk, fine sea salt, unsalted butter, acorn squash, water and curry paste
101 Cookbooks 1 1 1 1 1
B 75 mins, 6 ingredients
Pumpkin Frozen Yogurt
low fat plain greek styl yogurt, ground cinnamon, pumpkin puree, ground cloves and 3 MORE
AllRecipes 1 1 1 1 1
B 155 mins, 7 ingredients
Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil
whole wheat pastry flour, pumpkin pie spice, slivered almonds, baking powder and 8 MORE
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 12 ingredients
Little Dipper Pumpkin Pie Dip
pié, chopped walnuts, cream cheese and sour cream
B 55 mins, 4 ingredients
Pumpkin Muffins
pumpkin pie spice, baking soda, baking powder, whole wheat flour and 7 MORE
Martha Stewart 1 1 1 1 1
B 60 mins, 11 ingredients
Pumpkin Pie Quinoa Parfaits
pumpkin pie spice, greek yogurt, cinnamon, graham cracker crumbs, pumpkin puree and 2 MORE
How Sweet It Is 1 1 1 1 1
B 25 mins, 7 ingredients
Roasted Pumpkin Seeds
pumpkin, olive oil and salt
Simply Recipes 1 1 1 1 1
B 65 mins, 3 ingredients
Pumpkin Delight
pumpkin pie spice, low fat graham cracker pie crust, vanilla pudding mix and 3 MORE
AllRecipes 1 1 1 1 1
B 35 mins, 6 ingredients
Pumpkin Rice Pudding
nutmeg, brown rice, ginger, pumpkin, brown sugar, cinnamon, salt, water, milk and 1 MORE
Not Without Salt 1 1 1 1 1
B 60 mins, 10 ingredients
Roasted Pumpkin Salad
purple onion, pumpkin, sunflower seeds, fine sea salt, olive oil, wild rice and 6 MORE
101 Cookbooks 1 1 1 1 1
B 75 mins, 12 ingredients
Low-Fat Pumpkin Creme Pie
nutmeg, cool whip, cinnamon, pumpkin pie filling, pie crust, vanilla pudding mix and 1 MORE
Food.com 1 1 1 1 1
B 195 mins, 7 ingredients
Pumpkin Pecan Crunch Muffins
baking soda, baking powder, pumpkin, ground cinnamon, demerara sugar and 9 MORE
Once Upon A Chef 1 1 1 1 1
B 45 mins, 14 ingredients
Pumpkin Waffles
ground ginger, light brown sugar, baking soda, baking powder, cooking spray and 9 MORE
Smitten Kitchen 1 1 1 1 1
B 40 mins, 14 ingredients
Banana Pumpkin Smoothie
fresh orange juice, ice cubes, ground cinnamon, low-fat vanilla yogurt and 5 MORE
MyRecipes 1 1 1 1 1
B 15 mins, 9 ingredients
Pumpkin Gnocchi with Saint-Nectaire Sauce
pumpkin, eggs, plain flour, saint nectair chees, chopped walnuts, double cream and 3 MORE
Camille Styles 1 1 1 1 1
B 80 mins, 9 ingredients
Pumpkin Lasagne
fresh mozzarella, sauce, dough, fontina, parmigiano reggiano cheese and 2 MORE
Leite's Culinaria 1 1 1 1 1
B 80 mins, 7 ingredients
Pumpkin Pancakes
baking soda, cooking spray, large egg whites, low-fat vanilla yogurt, salt and 4 MORE
MyRecipes 1 1 1 1 1
B 25 mins, 9 ingredients
Pumpkin Whoopie Pies
butter, baking soda, baking powder, marshmallows, xanthan gum, ground cinnamon and 15 MORE
Serious Eats 1 1 1 1 1
B 40 mins, 21 ingredients
Roasted Pecan Pumpkin Butter
pumpkin pie spice, oil, pumpkin puree, salt, pecans and maple syrup
How Sweet It Is 1 1 1 1 1
B 35 mins, 6 ingredients
Pumpkin-Sage Polenta
polenta, fresh parmesan chees, 1% low-fat milk, parmesan, chopped fresh sage and 4 MORE
MyRecipes 1 1 1 1 1
B 20 mins, 9 ingredients
Pumpkin Smoothie
whole milk, vanilla yogurt, cinnamon, pumpkin pie filling and 1 MORE
The Pioneer Woman 1 1 1 1 1
B 75 mins, 5 ingredients
Pumpkin Butter
pumpkin pie spice, powdered sugar, pumpkin puree and nonfat yogurt
The Pioneer Woman 1 1 1 1 1
B 35 mins, 4 ingredients
Low-Fat, Low Calorie Pumpkin Bake!
pumpkin, brown sugar, cool whip, cinnamon and oats
Food.com 1 1 1 1 1
B 7 mins, 5 ingredients
Roasted Squash and Raw Carrot Soup
carrot juice, thyme sprigs, onion, pumpkin seeds, garlic, kosher salt and 4 MORE
Serious Eats 1 1 1 1 1
B 105 mins, 10 ingredients
Massaged Kale Salad
pumpkin seeds, olive oil, kale, dried cranberries, vegetable oil, lemon juice and 1 MORE
Food Republic 1 1 1 1 1
B 20 mins, 7 ingredients
Pumpkin Soup
butter, sweet potatoes, ground cumin, 1% low-fat milk, fresh lime juice, pumpkin and 8 MORE
MyRecipes 1 1 1 1 1
B 60 mins, 14 ingredients
Pumpkin Fettuccine
butter, pepper, freshly grated parmesan, heavy cream, fettuccine, sage and 5 MORE
Camille Styles 1 1 1 1 1
B 25 mins, 11 ingredients
Pumpkin Bread
baking soda, baking powder, pumpkin, ground cinnamon, unsalted butter and 6 MORE
Once Upon A Chef 1 1 1 1 1
B 90 mins, 11 ingredients
Low-Fat Spiced Pumpkin Fudge
fat free cream cheese, ginger, mixed spice, cinnamon, pumpkin puree and 2 MORE
Food.com 1 1 1 1 1
B 15 mins, 7 ingredients
Pumpkin Bread Pudding
ground ginger, whole milk, ground allspice, ground cinnamon, baguette and 8 MORE
Smitten Kitchen 1 1 1 1 1
B 75 mins, 13 ingredients
Dandelion Pumpkin Seed Pesto
freshly grated parmesan, green pumpkin seed, kosher salt, lemon juice and 1 MORE
The Kitchn 1 1 1 1 1
B 5 ingredients
Pumpkin Pie Pudding
heavy whipping cream, cooking spray, 1% low-fat milk, pumpkin, ground cinnamon and 7 MORE
MyRecipes 1 1 1 1 1
B 60 mins, 12 ingredients
Pumpkin Ice Cream
dark brown sugar, whole milk, ginger, heavy cream, ground cinnamon, kosher salt and 7 MORE
David Lebovitz 1 1 1 1 1
B 80 mins, 13 ingredients
Smashed Pumpkin Smoothie
pumpkin pie spice, frozen vanilla yogurt, ice, low-fat vanilla yogurt, cinnamon and 2 MORE
Life Made Simple 1 1 1 1 1
B 15 mins, 7 ingredients
Easy Pumpkin Pie
pumpkin, ground cinnamon, unsalted butter, vegetable oil, large eggs and 7 MORE
Chow 1 1 1 1 1
B 90 mins, 12 ingredients
Pumpkin-Chocolate Chunk Pancakes
baking powder, chocolate chips, candy, eggs, potato starch, kosher salt and 7 MORE
The Kitchn 1 1 1 1 1
B 45 mins, 13 ingredients
Squash and Quinoa with Cilantro-Lime Dressing
sea salt, chopped fresh cilantro, pumpkin seeds, olive oil, lime, baby spinach and 3 MORE
Serious Eats 1 1 1 1 1
B 60 mins, 9 ingredients
Homemade Pumpkin Spice Doughnuts
baking soda, baking powder, spices, canola oil, low-fat evaporated milk and 9 MORE
MyRecipes 1 1 1 1 1
B 105 mins, 14 ingredients
Raspberry and Cream Swirled Pumpkin Muffins
yoghurt, baking soda, raspberries, ground cinnamon, kosher salt, large eggs and 5 MORE
Picky Palate 1 1 1 1 1
B 60 mins, 11 ingredients
Pumpkin-Swirl Brownies
baking powder, cayenne pepper, ground cinnamon, hazelnuts, unsalted butter and 9 MORE
Smitten Kitchen 1 1 1 1 1
B 70 mins, 14 ingredients
Low-Fat Pumpkin Mousse Pie
pumpkin pie spice, cool whip, reduc fat graham cracker crust, solid pack pumpkin and 2 MORE
Food.com 1 1 1 1 1
B 130 mins, 6 ingredients
Kale Salad with Quick-Pickled Watermelon Radish
pumpkin seeds, white wine vinegar, fresh thyme leaves, lemon juice, sugar and 2 MORE
The Kitchn 1 1 1 1 1
B 7 ingredients
Pumpkin Pie French Toast Bake
butter, light brown sugar, ground cinnamon, french bread, large eggs and 3 MORE
Picky Palate 1 1 1 1 1
B 8 ingredients
Pumpkin Pie Pudding - Low Fat
sugar substitut, pumpkin pie spice, cinnamon, pumpkin puree and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Pumpkin Cinnamon Rolls
ground ginger, dark brown sugar, whole milk, grated nutmeg, active dry yeast and 13 MORE
Smitten Kitchen 1 1 1 1 1
B 105 mins, 18 ingredients
Gluten-Free Tuesday: Dairy-Free, Egg-Free Coconut-Pumpkin Pie
pumpkin pie spice, coconut milk, pumpkin, salt, granulated sugar and 2 MORE
Serious Eats 1 1 1 1 1
B 65 mins, 7 ingredients
Low Fat Guilt Free Pumpkin Pie
ground ginger, evapor skim milk, egg whites, pumpkin, ground cinnamon and 5 MORE
Food.com 1 1 1 1 1
B 70 mins, 10 ingredients
Low Fat Pumpkin Bread With Pepitas
pumpkin pie spice, nutmeg, baking spray, baking soda, large egg whites, cinnamon and 7 MORE
Skinnytaste 1 1 1 1 1
B 13 ingredients
Pumpkin And Milk Chocolate Hot Chocolate
whole milk, powdered sugar, cocoa powder, cinnamon, solid pack pumpkin and 1 MORE
Food Republic 1 1 1 1 1
B 6 ingredients
Low Fat Pumpkin Cake from Mix
spice cake mix, eggs, solid pack pumpkin and water
Food.com 1 1 1 1 1
B 40 mins, 4 ingredients
Pumpkin Muffins with Eggnog Cream Cheese Swirl
dark rum, ground ginger, light brown sugar, nutmeg, baking soda, ground cinnamon and 12 MORE
The Kitchn 1 1 1 1 1
B 18 ingredients
Bourbon Pumpkin Pie Milkshakes
cream, pumpkin pie spice, vanilla ice cream, sprinkles, graham cracker crumbs and 5 MORE
How Sweet It Is 1 1 1 1 1
B 10 mins, 10 ingredients
Low Fat Pumpkin Soup in Microwave
evapor skim milk, pumpkin, onion, chicken stock, garlic cloves and curry powder
Food.com 1 1 1 1 1
B 35 mins, 6 ingredients
Creamy Pumpkin Pie Bars
old-fashioned oats, ground ginger, grated nutmeg, spices, ground cinnamon and 11 MORE
Joy the Baker 1 1 1 1 1
B 65 mins, 16 ingredients
Chocolate Pumpkin Spice M and M Cookies
pumpkin pie spice, light brown sugar, baking soda, chocolate chunks, kosher salt and 8 MORE
Picky Palate 1 1 1 1 1
B 40 mins, 13 ingredients
Spiked Pumpkin Soup
apple cider, cooking spray, ground cumin, pumpkin, garlic cloves and 11 MORE
MyRecipes 1 1 1 1 1
B 40 mins, 16 ingredients
Pumpkin and Herb Stuffing
white bread, shallots, herbs, quinces, pumpkin, rosemary, chicken stock, sage and 12 MORE
Food Republic 1 1 1 1 1
B 75 mins, 20 ingredients

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