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Low Fat Low Calorie Pumpkin Recipes

Pumpkin Pudding

Pumpkin Pudding

Taste of Home

ground cinnamon, low-fat vanilla yogurt, pumpkin and 1 MORE

Pumpkin Pie Cocoa

Pumpkin Pie Cocoa

EveryDay with Rachael Ray

low-fat milk, hot cocoa mix, pumpkin purée and 2 MORE

Pumpkin Rice Pudding

Pumpkin Rice Pudding

Not Without Salt

cinnamon, milk, ginger, water, pumpkin, brown rice and 4 MORE

Banana Pumpkin Smoothie

Banana Pumpkin Smoothie

MyRecipes

ice cubes, solid pack pumpkin, fresh orange juice and 6 MORE

Pumpkin Sherbet

Pumpkin Sherbet

Skinnytaste

sugar, clove, salt, nutmeg, pure vanilla extract and 3 MORE

Pumpkin Smoothie

Pumpkin Smoothie

The Pioneer Woman

vanilla yogurt, cinnamon graham crackers and 3 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

pumpkin, butter, 1% low-fat milk and 11 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

A Year of Slow Cooking

pumpkin pie spice, granny smith apples and 4 MORE

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup

Smitten Kitchen

sherry vinegar, shallots, unsalted butter and 13 MORE

Low-Fat, Low Calorie Pumpkin Bake!

Low-Fat, Low Calorie Pumpkin Bake!

Food.com

pumpkin, cool whip, brown sugar, oats and cinnamon

Pumpkin Soup - Classic and Easy

Pumpkin Soup - Classic and Easy

RecipeTin Eats

pumpkin, chicken stock, onion, garlic, salt and 2 MORE

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake

Joy of Kosher

brown sugar, nutmeg, low-fat milk and 6 MORE

Pumpkin Polenta Cake

Pumpkin Polenta Cake

AllRecipes

ground cinnamon, low-fat plain yogurt, butter and 9 MORE

Healthy Pumpkin Pie Dip

Healthy Pumpkin Pie Dip

Baked Bree

pumpkin purée, brown sugar, cinnamon, vanilla and 1 MORE

Roasted Baby Pumpkins

Roasted Baby Pumpkins

Williams-Sonoma

maple syrup, freshly ground pepper and 3 MORE

Famous No Coffee Pumpkin Latte

Famous No Coffee Pumpkin Latte

AllRecipes

white sugar, milk, vanilla extract, pumpkin purée and 1 MORE

Maple Sweetened Pumpkin Butter

Maple Sweetened Pumpkin Butter

Simple Bites

apple cider vinegar, pumpkin, ground nutmeg and 5 MORE

Pumpkin Ginger Powerbars

Pumpkin Ginger Powerbars

Oh She Glows

zucchini, carrots and baby spinach

Pumpkin Smoothie

Pumpkin Smoothie

AllRecipes

milk, pumpkin purée, brown sugar and ground cinnamon

Caramel-Apple Cider

Caramel-Apple Cider

Blendtec

pumpkin pie spice, warm water, caramels and apples

Chocolate Pumpkin Butter

Chocolate Pumpkin Butter

Oh She Glows

sucanat, apple juice, cocoa powder and 3 MORE

Homemade Pumpkin Butter

Homemade Pumpkin Butter

Iowa Girl Eats

pumpkin purée, cinnamon, brown sugar and 3 MORE

Low Fat Pumpkin Dessert

Low Fat Pumpkin Dessert

Food.com

salt, 2% reduced-fat milk, cinnamon, ginger and 6 MORE

Pumpkin Pineapple and Rum Cocktail

Pumpkin Pineapple and Rum Cocktail

Cookie and Kate

dark rum, pineapple juice, ginger, pumpkin, honey and 5 MORE

Pumpkin & Baby Spinach Risotto

Pumpkin & Baby Spinach Risotto

Delicious Everyday

baby spinach, olive oil, arborio rice, celery and 6 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

water, freshly ground pepper, onion, milk, butter and 3 MORE

Caramelized Spiced Apple Tartlets

Caramelized Spiced Apple Tartlets

Williams-Sonoma

apple juice, phyllo dough, golden brown sugar and 3 MORE

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Eat at Home

garlic, chicken, onion, cumin, black beans and 7 MORE

Pumpkin Butter III

Pumpkin Butter III

AllRecipes

apple juice, pumpkin purée, applesauce and 2 MORE

Sweet and Spicy Roasted Pumpkin Seeds

Sweet and Spicy Roasted Pumpkin Seeds

The Weiser Kitchen

salt, smoked paprika, honey, vegetable oil, cumin and 2 MORE

Crock Pot Apple Spice Steel Cut Oats

Crock Pot Apple Spice Steel Cut Oats

Oh She Glows

pumpkin pie spice, bananas, apples, water, milk and 1 MORE

Low Fat Pumpkin Soup in Microwave

Low Fat Pumpkin Soup in Microwave

Food.com

pumpkin, curry powder, evaporated skim milk, onion and 2 MORE

Powered Up Pumpkin Oats

Powered Up Pumpkin Oats

Pinch of Yum

brown sugar, milk, cream, salt, rolled oats and 5 MORE

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Whole Living

rigatoni, salt, extra-virgin olive oil and 8 MORE

Red Lentil-Pumpkin Soup

Red Lentil-Pumpkin Soup

MyRecipes

peeled fresh ginger, organic vegetable broth and 14 MORE

Honey Ginger Pumpkin Butter

Honey Ginger Pumpkin Butter

Serious Eats

apples, ginger, nutmeg, honey, solid pack pumpkin and 4 MORE

Black Bean and Pumpkin Chili

Black Bean and Pumpkin Chili

Real Mom Kitchen

salt, parsley flakes, dried oregano and 11 MORE

Pumpkin Chipotle Pasta Sauce

Pumpkin Chipotle Pasta Sauce

AllRecipes

ground nutmeg, ground cinnamon, ground coriander and 9 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

Gluten-Free Goddess

sea salt, pumpkin, ground cumin, lime, red potato and 12 MORE

Pumpkin Soup with Garlic and Thyme

Pumpkin Soup with Garlic and Thyme

La Cocina de Babel

greek yogurt, flour, black pepper, butter, onion and 6 MORE

Pumpkin Butter

Pumpkin Butter

Martha Stewart

salt, turbinado, brown sugar and sugar pie pumpkin

Pumpkin Custard

Pumpkin Custard

Elana's Pantry

raw cashews, ground cloves, ground cinnamon and 8 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

FatFree Vegan Kitchen

cayenne pepper, cumin, pinto beans, garlic and 9 MORE

Diabetic, Low-Fat Pumpkin Pie

Diabetic, Low-Fat Pumpkin Pie

Food.com

ground cloves, eggs, ground cinnamon, nutmeg and 7 MORE

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Simply Recipes

milk, pumpkin, ground cayenne pepper and 9 MORE

Black Bean & Pumpkin Chili

Black Bean & Pumpkin Chili

Mel's Kitchen Cafe

ground cumin, yellow pepper, garlic cloves and 11 MORE

Baked Pumpkin Custard

Baked Pumpkin Custard

AllRecipes

eggs, sugar pumpkin, toasted walnuts, sugar and 6 MORE

Happy Thanksgiving Homemade Pumpkin Butter

Happy Thanksgiving Homemade Pumpkin Butter

Oh She Glows

ground nutmeg, pumpkin purée, ground cloves and 5 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

Stephanie O'Dea

old-fashioned oats, granny smith apples, water and 3 MORE

Pumpkin Butter

Pumpkin Butter

AllRecipes

ground allspice, white sugar, ground cloves and 2 MORE

Pumpkin Butter From Scratch

Pumpkin Butter From Scratch

Oh She Glows

pure maple syrup, pure vanilla extract and 7 MORE

Cabernet Short Ribs

Cabernet Short Ribs

The Weiser Kitchen

chopped celery, kosher salt, yellow onion and 7 MORE

Pumpkin Dip

Pumpkin Dip

MyRecipes

maple syrup, ground cinnamon, brown sugar and 3 MORE

Curried Pumpkin Soup

Curried Pumpkin Soup

The Corner Kitchen

curry powder, chicken broth, cinnamon and 9 MORE

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Closet Cooking

clove, steel-cut oats, nutmeg, ginger and 6 MORE

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Martha Stewart

rigatoni, sugar pumpkin, chicken stock and 8 MORE

Chunky Pumpkin Soup

Chunky Pumpkin Soup

Chocolate and Zucchini

vegetable oil, harissa, cilantro, vegetable stock and 7 MORE

Ashleigh's Winter Goodness Pumpkin Soup

Ashleigh's Winter Goodness Pumpkin Soup

Kiwi Faves

butter, cumin seed, pepper, fresh coriander, salt and 8 MORE

Creamy Pumpkin Soup

Creamy Pumpkin Soup

AllRecipes

pumpkin, salt, chicken broth, sour cream and 8 MORE

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

FatFree Vegan Kitchen

onion, salt, winter squash, garlic and 8 MORE

Smoky and Sweet Roasted Pumpkin Soup

Smoky and Sweet Roasted Pumpkin Soup

Food52

brown sugar, pumpkin, sea salt, chicken broth and 5 MORE

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