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Low Fat Low Calorie Pumpkin Recipes

Pumpkin Pudding

Pumpkin Pudding

Taste of Home

low-fat vanilla yogurt, ground cinnamon, pumpkin and 1 MORE

Pumpkin Rice Pudding

Pumpkin Rice Pudding

Not Without Salt

water, vanilla, brown rice, salt, pumpkin, milk and 4 MORE

Pumpkin Pie Cocoa

Pumpkin Pie Cocoa

EveryDay with Rachael Ray

low-fat milk, hot cocoa mix, pumpkin purée and 2 MORE

Pumpkin Smoothie

Pumpkin Smoothie

The Pioneer Woman

vanilla yogurt, cinnamon, cinnamon graham crackers and 2 MORE

Banana Pumpkin Smoothie

Banana Pumpkin Smoothie

MyRecipes

ground cinnamon, ice cubes, solid pack pumpkin and 6 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

A Year of Slow Cooking

pumpkin pie spice, granny smith apples and 4 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

sweet potatoes, fresh lime juice and 12 MORE

Pumpkin Sherbet

Pumpkin Sherbet

Skinnytaste

sugar, nutmeg, pumpkin purée, 1% low-fat milk and 4 MORE

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup

Smitten Kitchen

black beans, beef broth, garlic cloves, shallots and 12 MORE

Low-Fat, Low Calorie Pumpkin Bake!

Low-Fat, Low Calorie Pumpkin Bake!

Food.com

oats, cool whip, cinnamon, brown sugar and pumpkin

Pumpkin Soup - Classic and Easy

Pumpkin Soup - Classic and Easy

RecipeTin Eats

pepper, pumpkin, garlic, salt, onion, milk and 1 MORE

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake

Joy of Kosher

cinnamon, brown sugar, graham cracker crumbs and 6 MORE

Pumpkin Polenta Cake

Pumpkin Polenta Cake

AllRecipes

baking soda, ground cinnamon, low-fat plain yogurt and 9 MORE

Healthy Pumpkin Pie Dip

Healthy Pumpkin Pie Dip

Baked Bree

Mountain High Yoghurt, cinnamon, vanilla and 2 MORE

Roasted Baby Pumpkins

Roasted Baby Pumpkins

Williams-Sonoma

chopped fresh thyme, pumpkin and 3 MORE

Pumpkin Smoothie

Pumpkin Smoothie

AllRecipes

milk, pumpkin purée, brown sugar and ground cinnamon

Maple Sweetened Pumpkin Butter

Maple Sweetened Pumpkin Butter

Simple Bites

apple cider vinegar, ground ginger, ground cloves and 5 MORE

Chocolate Pumpkin Butter

Chocolate Pumpkin Butter

Oh She Glows

ground cinnamon, apple juice, pumpkin purée and 3 MORE

Famous No Coffee Pumpkin Latte

Famous No Coffee Pumpkin Latte

AllRecipes

milk, ground cinnamon, pumpkin purée and 2 MORE

Pumpkin Ginger Powerbars

Pumpkin Ginger Powerbars

Oh She Glows

zucchini, baby spinach and carrots

Caramel-Apple Cider

Caramel-Apple Cider

Blendtec

caramels, pumpkin pie spice, apples and warm water

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Whole Living

brown sugar, onion, rigatoni, thyme and 7 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

onion, maple syrup, pumpkin, freshly ground pepper and 4 MORE

Pumpkin & Baby Spinach Risotto

Pumpkin & Baby Spinach Risotto

Delicious Everyday

celery, onion, arborio rice, pumpkin, olive oil and 5 MORE

Pumpkin Pineapple and Rum Cocktail

Pumpkin Pineapple and Rum Cocktail

Cookie and Kate

lemon, vanilla extract, cinnamon, pumpkin, ginger and 5 MORE

Pumpkin Butter III

Pumpkin Butter III

AllRecipes

pumpkin purée, applesauce, pumpkin pie spice and 2 MORE

Homemade Pumpkin Butter

Homemade Pumpkin Butter

Iowa Girl Eats

apple juice, pumpkin purée, pumpkin pie spice and 3 MORE

Black Bean and Pumpkin Chili

Black Bean and Pumpkin Chili

Real Mom Kitchen

black beans, parsley flakes, ground cumin and 11 MORE

Low Fat Pumpkin Soup in Microwave

Low Fat Pumpkin Soup in Microwave

Food.com

pumpkin, chicken stock, evaporated skim milk and 3 MORE

Caramelized Spiced Apple Tartlets

Caramelized Spiced Apple Tartlets

Williams-Sonoma

apples, dried currants, phyllo dough and 3 MORE

Crock Pot Apple Spice Steel Cut Oats

Crock Pot Apple Spice Steel Cut Oats

Oh She Glows

water, apples, bananas, steel-cut oats, milk and 1 MORE

Red Lentil-Pumpkin Soup

Red Lentil-Pumpkin Soup

MyRecipes

chopped cilantro fresh, ground red pepper and 14 MORE

Powered Up Pumpkin Oats

Powered Up Pumpkin Oats

Pinch of Yum

spices, bran cereal, water, cream, brown sugar and 5 MORE

Black Bean & Pumpkin Chili

Black Bean & Pumpkin Chili

Mel's Kitchen Cafe

diced tomatoes, garlic cloves, cooked turkey and 11 MORE

Pumpkin Chipotle Pasta Sauce

Pumpkin Chipotle Pasta Sauce

AllRecipes

unsalted butter, pumpkin purée, sweet onion, salt and 8 MORE

Honey Ginger Pumpkin Butter

Honey Ginger Pumpkin Butter

Serious Eats

apples, ground ginger, apple cider, cinnamon and 5 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

Gluten-Free Goddess

sea salt, pumpkin, cayenne pepper, garlic and 13 MORE

Pumpkin Butter

Pumpkin Butter

Martha Stewart

salt, turbinado, sugar pie pumpkin and brown sugar

Sweet and Spicy Roasted Pumpkin Seeds

Sweet and Spicy Roasted Pumpkin Seeds

The Weiser Kitchen

cayenne, honey, smoked paprika, salt and 3 MORE

Pumpkin Custard

Pumpkin Custard

Elana's Pantry

ground nutmeg, water, sea salt, ground cinnamon and 7 MORE

Diabetic, Low-Fat Pumpkin Pie

Diabetic, Low-Fat Pumpkin Pie

Food.com

salt, allspice, nutmeg, ground cinnamon and 7 MORE

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Simply Recipes

minced garlic, yellow onion, ground cayenne pepper and 9 MORE

Pumpkin Soup with Garlic and Thyme

Pumpkin Soup with Garlic and Thyme

La Cocina de Babel

black pepper, fresh thyme, olive oil, onion, flour and 6 MORE

Pumpkin Butter

Pumpkin Butter

AllRecipes

white sugar, ground cloves, ground cinnamon and 2 MORE

Mexican Pumpkin Soup

Mexican Pumpkin Soup

FatFree Vegan Kitchen

cayenne pepper, red potato, vegetable broth and 10 MORE

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Pumpkin Black Bean Chicken Chili in the Slow Cooker

Eat at Home

chicken broth, red bell pepper, pumpkin, cumin and 8 MORE

Pumpkin Dip

Pumpkin Dip

MyRecipes

ground cinnamon, maple syrup, brown sugar and 3 MORE

Happy Thanksgiving Homemade Pumpkin Butter

Happy Thanksgiving Homemade Pumpkin Butter

Oh She Glows

sucanat, ground cloves, ground ginger and 5 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

Stephanie O'Dea

rolled oats, old-fashioned oats, pumpkin pie spice and 3 MORE

Baked Pumpkin Custard

Baked Pumpkin Custard

AllRecipes

salt, toasted walnuts, cinnamon, ground ginger and 6 MORE

Cabernet Short Ribs

Cabernet Short Ribs

The Weiser Kitchen

wine, beef rib short, dijon mustard, tomato paste and 6 MORE

Pumpkin Butter From Scratch

Pumpkin Butter From Scratch

Oh She Glows

apple juice, fine sea salt, pure vanilla extract and 6 MORE

Creamy Pumpkin Soup

Creamy Pumpkin Soup

AllRecipes

chicken broth, salt, fresh parsley, butter and 8 MORE

Curried Pumpkin Soup

Curried Pumpkin Soup

The Corner Kitchen

garlic, pumpkin purée, ground cumin, cinnamon and 8 MORE

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Closet Cooking

clove, milk, caramel sauce, ginger, steel-cut oats and 5 MORE

Pumpkin Thyme Rigatoni

Pumpkin Thyme Rigatoni

Martha Stewart

thyme, extra-virgin olive oil, chicken stock and 8 MORE

Chunky Pumpkin Soup

Chunky Pumpkin Soup

Chocolate and Zucchini

salt, pumpkin, harissa, cilantro, walnuts and 6 MORE

Ashleigh's Winter Goodness Pumpkin Soup

Ashleigh's Winter Goodness Pumpkin Soup

Kiwi Faves

cream, pepper, butter, coriander powder and 9 MORE

Low Fat Pumpkin Dessert

Low Fat Pumpkin Dessert

Food.com

Splenda Brown Sugar Blend, cinnamon and 8 MORE

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

FatFree Vegan Kitchen

olive oil spray, non dairy milk, salt and 9 MORE

Apple-Pumpkin Delight

Apple-Pumpkin Delight

FatFree Vegan Kitchen

apple juice, pumpkin, sugar, nutmeg and 5 MORE

Pumpkin Parfait

Pumpkin Parfait

AllRecipes

evaporated skim milk, pumpkin purée and 3 MORE

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