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Low Fat Low Calorie Pumpkin Recipes

Pumpkin Pudding

Pumpkin Pudding

Taste of Home

ground nutmeg, ground cinnamon, pumpkin and 1 MORE

Pumpkin Pie Cocoa

Pumpkin Pie Cocoa

EveryDay with Rachael Ray

pumpkin purée, pumpkin pie spice, low-fat milk and 2 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

A Year of Slow Cooking

old-fashioned oats, honey, water and 3 MORE

Banana Pumpkin Smoothie

Banana Pumpkin Smoothie

MyRecipes

ground nutmeg, ground cinnamon, bananas, ice cubes and 5 MORE

Pumpkin Rice Pudding

Pumpkin Rice Pudding

Not Without Salt

ginger, brown rice, salt, nutmeg, vanilla and 5 MORE

Pumpkin Smoothie

Pumpkin Smoothie

The Pioneer Woman

pumpkin pie filling, cinnamon graham crackers and 3 MORE

Pumpkin Soup

Pumpkin Soup

MyRecipes

fresh lime juice, pumpkin, ground cumin and 11 MORE

Pumpkin Sherbet

Pumpkin Sherbet

Skinnytaste

salt, clove, cinnamon, nutmeg, 1% low-fat milk and 3 MORE

Pumpkin Pie Mug Cake

Pumpkin Pie Mug Cake

The Kitchn

milk, gingersnap, pumpkin pie spice, brown sugar and 3 MORE

Low-Fat, Low Calorie Pumpkin Bake!

Low-Fat, Low Calorie Pumpkin Bake!

Food.com

brown sugar, cool whip, cinnamon, oats and pumpkin

Clean Eating Pumpkin Cheesecake

Clean Eating Pumpkin Cheesecake

The Gracious Pantry

dates, whole wheat flour and 8 MORE

Basic Overnight Oatmeal Slow Cooker

Basic Overnight Oatmeal Slow Cooker

A Year of Slow Cooking

pumpkin pie spice, water, rolled oats, honey and 2 MORE

Pumpkin Polenta Cake

Pumpkin Polenta Cake

AllRecipes

brown sugar, baking soda, egg whites and 9 MORE

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup

Smitten Kitchen

ground cumin, ground black pepper, dry sherry and 13 MORE

Pumpkin Soup - Classic and Easy

Pumpkin Soup - Classic and Easy

RecipeTin Eats

onion, pumpkin, milk, garlic, chicken stock, salt and 1 MORE

Low Fat Pumpkin Dessert

Low Fat Pumpkin Dessert

Food.com

Splenda Brown Sugar Blend, ginger, nutmeg and 7 MORE

Pumpkin Orzo with Sage

Pumpkin Orzo with Sage

Serious Eats

vegetable stock, shallots, sage leaves and 8 MORE

Easy Low Calorie No Bake Pumpkin Cheesecake

Easy Low Calorie No Bake Pumpkin Cheesecake

Simple Nourished Living

reduced fat cream cheese, solid pack pumpkin and 5 MORE

Famous No Coffee Pumpkin Latte

Famous No Coffee Pumpkin Latte

AllRecipes

milk, vanilla extract, pumpkin purée and 2 MORE

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake

Joy of Kosher

graham cracker crumbs, cinnamon, low-fat milk and 6 MORE

Healthy Pumpkin Pie Dip

Healthy Pumpkin Pie Dip

Baked Bree

vanilla, cinnamon, Mountain High Yoghurt and 2 MORE

Pumpkin Smoothie

Pumpkin Smoothie

AllRecipes

brown sugar, pumpkin purée, ground cinnamon and milk

Powered Up Pumpkin Oats

Powered Up Pumpkin Oats

Pinch of Yum

water, rolled oats, egg whites, brown sugar, cream and 5 MORE

Maple Sweetened Pumpkin Butter

Maple Sweetened Pumpkin Butter

Simple Bites

cinnamon, maple syrup, ground cloves and 5 MORE

Roasted Baby Pumpkins

Roasted Baby Pumpkins

Williams-Sonoma

unsalted butter, chopped fresh thyme, pumpkin and 2 MORE

Basic Roasted Pumpkin Seeds

Basic Roasted Pumpkin Seeds

Serious Eats

extra-virgin olive oil, pumpkin, orange and 1 MORE

Low Fat Pumpkin Soup in Microwave

Low Fat Pumpkin Soup in Microwave

Food.com

garlic cloves, chicken stock, pumpkin and 3 MORE

Southwestern Butternut Squash Soup

Southwestern Butternut Squash Soup

The Kitchn

cinnamon, green onions, coriander, cumin and 18 MORE

Chocolate Pumpkin Butter

Chocolate Pumpkin Butter

Oh She Glows

pure maple syrup, pumpkin purée, ground cinnamon and 3 MORE

Red Lentil-Pumpkin Soup

Red Lentil-Pumpkin Soup

MyRecipes

ground cinnamon, organic vegetable broth and 14 MORE

Pumpkin Ginger Powerbars

Pumpkin Ginger Powerbars

Oh She Glows

carrots, zucchini and baby spinach

Pumpkin Pineapple and Rum Cocktail

Pumpkin Pineapple and Rum Cocktail

Cookie and Kate

ginger, cinnamon, pineapple juice, honey and 6 MORE

Diabetic, Low-Fat Pumpkin Pie

Diabetic, Low-Fat Pumpkin Pie

Food.com

ground cloves, sugar substitute, 1% low-fat milk and 8 MORE

Pumpkin Soup with Garlic and Thyme

Pumpkin Soup with Garlic and Thyme

La Cocina de Babel

greek yogurt, salt, garlic, butter, pumpkin, onion and 5 MORE

Vegan Gluten Free Pumpkin Pie

Vegan Gluten Free Pumpkin Pie

Minimalist Baker

brown sugar, olive oil, gluten-free flour and 9 MORE

Pumpkin Butter III

Pumpkin Butter III

AllRecipes

applesauce, brown sugar, apple juice and 2 MORE

Pumpkin Spice Latte

Pumpkin Spice Latte

Diet Taste

pumpkin purée, vanilla, pumpkin pie spice and 3 MORE

Caramel-Apple Cider

Caramel-Apple Cider

Blendtec

pumpkin pie spice, apples, caramels and warm water

Pumpkin Soup

Pumpkin Soup

MyRecipes

maple syrup, salt, milk, freshly ground pepper and 4 MORE

Spiced Pumpkin Bisque with Pumpernickel Soldiers

Spiced Pumpkin Bisque with Pumpernickel Soldiers

Serious Eats

vegetable broth, butter, pumpernickel bread and 12 MORE

Pumpkin Shandy

Pumpkin Shandy

Serious Eats

ginger beer, orange and ale

Pumpkin Butter

Pumpkin Butter

Martha Stewart

salt, turbinado, sugar pie pumpkin and brown sugar

Pumpkin Ravioli with Brown Butter and Sage Sauce

Pumpkin Ravioli with Brown Butter and Sage Sauce

Serious Eats

nutmeg, kosher salt, butter, cayenne pepper and 8 MORE

Skillet Kale and Pumpkin Pasta

Skillet Kale and Pumpkin Pasta

Serious Eats

garlic, lemon, parmigiano reggiano cheese and 10 MORE

Baked Pumpkin Custard

Baked Pumpkin Custard

AllRecipes

toasted walnuts, eggs, cinnamon and 7 MORE

Homemade Pumpkin Butter

Homemade Pumpkin Butter

Iowa Girl Eats

vanilla extract, apple juice, pumpkin pie spice and 3 MORE

Candied Espresso and Brown Sugar Seeds

Candied Espresso and Brown Sugar Seeds

Serious Eats

pure vanilla extract, instant espresso powder and 4 MORE

Pumpkin Dip

Pumpkin Dip

MyRecipes

maple syrup, ground cinnamon, cream cheese and 3 MORE

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