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Low Fat Low Calorie Japanese Food Recipes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

mushrooms, salt, vegetable oil, chopped celery and 7 MORE

Baked Panko Crusted Fish

Baked Panko Crusted Fish

Southern Food About.com

fish fillets, large eggs, pepper, chopped parsley and 6 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

swiss chard, Japanese soy sauce and bonito flakes

Turnip Tots

Turnip Tots

Food52

panko breadcrumbs, grated lemon zest, mint leaves and 4 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

kosher salt, gyoza wrappers, napa cabbage and 6 MORE

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Japan Food Addict

cabbage, salt, sliced carrots, sake, ginger, udon and 8 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

olives, chopped cilantro, salt, oil, lemon and 7 MORE

Courgette Cakes with Chunky Salsa

Courgette Cakes with Chunky Salsa

A Fat Girl's Food Guide to Eating in Korea

apple cider vinegar, purple onion, eggs, garlic and 13 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

baby spinach, bonito flakes, shitake mushroom and 10 MORE

Oz in a Cup

Oz in a Cup

Food52

light cream, white onion, panko breadcrumbs and 10 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

yellow squash, zucchini, garlic cloves and 8 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

flat leaf parsley, japanese breadcrumbs, potatoes and 3 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

sugar, potato starch, cucumber and 8 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

Japanese rice vinegar, sea salt, cumin seed, leeks and 5 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

fresh shiitake mushrooms, sugar, dark soy sauce and 2 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

low-fat yogurt, water, onion, tomatoes, pepper and 10 MORE

Spinach Gratin

Spinach Gratin

Food52

ground white pepper, panko breadcrumbs, sea salt and 9 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

mirin, dark soy sauce, jack, sugar and 2 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sugar, dark soy sauce, mirin, sake and 1 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

rice vinegar, japanese eggplants, green onions and 10 MORE

Sunomono

Sunomono

Food Network

rice vinegar, salt, soy sauce, sugar and 2 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

sesame seeds, japanese rice, water, green onions and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

dried oregano, black pepper, dried basil, water and 9 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

gingerroot, soy sauce, rice vinegar and chopped onion

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

juice, fresh lemon juice, green tea, mango and 1 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

water, fresh lemon juice, soy sauce and mirin

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

ginger, carrots, rice vinegar, cucumber and 4 MORE

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

rice vinegar, salt, soy sauce, gingerroot and 2 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

water, vegetable stock and konbu

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

sugar, fresh ginger, daikon, carrots, rice vinegar and 2 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

garlic cloves, japanese eggplants, fresh ginger and 2 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

japanese style bread crumbs, fish fillets and 5 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

salt, sesame seeds, granulated sugar, rice vinegar and 2 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

sugar, fresh ginger, cucumber, salt, vinegar and 1 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

pineapple juice, green tea, mango, juice and 2 MORE

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

sugar, pumpkin, Japanese soy sauce and water

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

1% low-fat milk, salt, yukon gold potatoes and 10 MORE

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

rice vinegar, gingerroot, red miso and honey

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

salt, freshly ground pepper, fresh ginger, honey and 6 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

salt, soy sauce, cucumber, pepper, green onions and 1 MORE

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

green onions, fish sauce, japanese eggplants and 7 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

chopped garlic, water, pepper, sugar, sake and miso

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

radishes, soy sauce, shrimp and bonito flakes

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

rice vinegar, english cucumber, sugar and salt

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

rice vinegar, white sugar, english cucumber and 3 MORE

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

spinach, soy sauce, sesame seeds and mirin

Sushi Rice

Sushi Rice

Food.com

rice, sugar, water, rice vinegar and salt

Soba With Garlic Chives Mushrooms and Bok Choy

Soba With Garlic Chives Mushrooms and Bok Choy

Food.com

olive oil, garlic chives, bok choy, sake and 6 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

garlic cloves, broccoli, kosher salt and 5 MORE

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

rice vinegar, sugar, seaweed, japanese cucumber and 1 MORE

Tsukemono- Japanese Cabbage Salad

Tsukemono- Japanese Cabbage Salad

Food.com

salt, rice vinegar, green cabbage, napa cabbage and 1 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

large egg whites, olive oil flavored cooking spray and 5 MORE

Japanese Noodle Soup

Japanese Noodle Soup

Food.com

seaweed, carrots, broccoli, onion and 8 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

brown sugar, low sodium soy sauce, garlic powder and 4 MORE

Japanese Style Chicken Marinade

Japanese Style Chicken Marinade

Food.com

onion, ground ginger, sherry wine, soy sauce and 2 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

red wine vinegar, kosher salt, red pepper flakes and 2 MORE

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