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Low Fat Low Calorie Japanese Food Recipes

Turnip Tots

Turnip Tots

Food52

grated lemon zest, unsalted butter, pepper and 4 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

Japanese soy sauce, swiss chard and bonito flakes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

1% low-fat milk, carrots, chopped celery, water and 7 MORE

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Japan Food Addict

pepper, udon, salt, sauce, ginger, sake and 8 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

gyoza wrappers, fresh ginger, mirin and 6 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

refried beans, oil, garam masala and 9 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

baby spinach, low sodium soy sauce and 11 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

kosher salt, Sriracha, cucumber, egg yolks, water and 6 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

flat leaf parsley, chicken stock, parmesan cheese and 3 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

yellow squash, ground pepper, green chile and 8 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

smoked trout fillets, dill, sea salt and 6 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

olive oil, garlic cloves, lemon, salt, water and 10 MORE

Spinach Gratin

Spinach Gratin

Food52

cayenne, grated nutmeg, grated Gruyère cheese and 9 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

jack, mirin, dark soy sauce, sake, sugar and shiitake

Oz in a Cup

Oz in a Cup

Food52

fresh lemon juice, parmesan cheese, chicken stock and 10 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sugar, dark soy sauce, mirin and 2 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

rice vinegar, corn starch, japanese eggplants and 10 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

fresh shiitake mushrooms, mirin, sake, sugar and 1 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

japanese rice, water, sesame seeds, green onions and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

olive oil, dried basil, eggplant, salt and 9 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

gingerroot, chopped onion, soy sauce and rice vinegar

Sunomono

Sunomono

Food Network

english cucumber, sugar, soy sauce and 3 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

green tea, pineapple juice, juice and 2 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

mirin, water, fresh lemon juice and soy sauce

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

cucumber, gingerroot, salt, sugar, rice vinegar and 1 MORE

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

daikon, sugar, soy sauce, cucumber, carrots and 3 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

vegetable stock, konbu and water

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

rice vinegar, carrots, Japanese soy sauce and 4 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

rice vinegar, daikon, shredded carrots, salt and 2 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

garlic cloves, mirin, japanese eggplants and 2 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

cucumber, sugar, water, fresh ginger, salt and 1 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

fish fillets, ground ginger, parmesan cheese and 4 MORE

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

butter, yukon gold potatoes and 11 MORE

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

miso, salt, fresh ginger, sake, honey, water and 4 MORE

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

honey, rice vinegar, red miso and gingerroot

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

soy sauce, green onions, pepper, rice vinegar and 2 MORE

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

rice vinegar, sugar, english cucumber and salt

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

cilantro, lime juice, green onions and 7 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

sugar, miso, pepper, chopped garlic, water and sake

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

soy sauce, mirin, spinach and sesame seeds

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

toasted sesame oil, rice vinegar, basil leaves and 3 MORE

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

bonito flakes, radishes, soy sauce and shrimp

Sushi Rice

Sushi Rice

Food.com

rice vinegar, sugar, rice, water and salt

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

pumpkin, sugar, Japanese soy sauce and water

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

rice vinegar, japanese cucumber, sugar, seaweed and 1 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

white wine, red pepper flakes, garlic cloves and 5 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

olive oil flavored cooking spray and 6 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

mint, juice, lemon juice, pineapple juice, mango and 1 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

cucumber, red pepper flakes, kosher salt, sugar and 1 MORE

Four Flavored Shrimp Sushi

Four Flavored Shrimp Sushi

Food.com

green onions, prawns, fresh ginger, lime and 2 MORE

Japanese Style Chicken Marinade

Japanese Style Chicken Marinade

Food.com

sugar, ground ginger, sherry wine, horseradish and 2 MORE

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Food.com

sesame oil, japanese eggplants, sake, sesame seeds and 3 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

ground ginger, pepper, low sodium soy sauce and 4 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

pickling cucumbers, salt, soy sauce, sesame seeds and 1 MORE

Miso-Garlic Broiled Eggplant

Miso-Garlic Broiled Eggplant

Food.com

japanese eggplants, cooking spray, garlic cloves and 7 MORE

Japanese Onion Soup

Japanese Onion Soup

Food.com

chicken broth, ground ginger, water, onion and 6 MORE

Citrus Soy Dipping Sauce

Citrus Soy Dipping Sauce

Food.com

Japanese soy sauce, fresh orange juice and 1 MORE

Baked Oysters Brownefeller

Baked Oysters Brownefeller

Food Network

rock salt, dried oregano, artichoke hearts and 9 MORE

Teriyaki Sauce

Teriyaki Sauce

Food.com

sugar, ginger, rice vinegar, soy sauce and 1 MORE

Avocado Sushi Salad

Avocado Sushi Salad

Food.com

salt, carrots, lime juice, avocado, rice and 4 MORE

Japanese Noodles With Spinach Ribbons

Japanese Noodles With Spinach Ribbons

Food.com

vegetable broth, dried sage, garlic cloves and 4 MORE

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