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Low Fat Low Calorie Japanese Food Recipes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

green onions, all-purpose flour, white onion and 8 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

bonito flakes, swiss chard and Japanese soy sauce

Turnip Tots

Turnip Tots

Food52

grated lemon zest, mint leaves, turnips and 4 MORE

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Japan Food Addict

soy sauce, pepper, onion, salt, sake, udon, ginger and 7 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

napa cabbage, lump crab meat, kosher salt, pork and 5 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

refried beans, olives, leav lettuc romain and 9 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

fresh lemon juice, scallions, water, shiitake and 9 MORE

Oz in a Cup

Oz in a Cup

Food52

fresh thyme, chicken stock, white onion and 10 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

flat leaf parsley, butter, japanese breadcrumbs and 3 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

kosher salt, egg yolks, salt and 8 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

dill, romaine lettuce, sea salt, leeks, cumin seed and 4 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sake, sugar, fresh shiitake mushrooms and 2 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

yellow squash, zucchini, green chile, kosher salt and 7 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

tomatoes, onion, japanese eggplants, pepper and 11 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

mirin, shiitake, dark soy sauce, sake, sugar and jack

Spinach Gratin

Spinach Gratin

Food52

grated nutmeg, spinach, panko breadcrumbs and 9 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

fresh shiitake mushrooms, sake, mirin and 2 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

rice vinegar, soy sauce, vegetable stock, shiitake and 9 MORE

Sunomono

Sunomono

Food Network

sugar, japanese cucumber, english cucumber and 3 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

water, japanese rice, salt, sesame seeds and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

plain low-fat yogurt, tomato purée, dried oregano and 10 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

rice vinegar, chopped onion, soy sauce and gingerroot

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

pineapple juice, green tea, mango and 2 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

mirin, fresh lemon juice, water and soy sauce

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

rice vinegar, sugar, salt, soy sauce, cucumber and 1 MORE

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

soy sauce, sugar, japanese eggplants, ginger and 4 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

water, vegetable stock and konbu

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

Japanese soy sauce, salt, sugar, fresh ginger and 3 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

daikon, granulated sugar, rice vinegar and 3 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

mirin, garlic cloves, japanese eggplants and 2 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

carrots, butter, japanese style bread crumbs and 4 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

salt, fresh ginger, sugar, vinegar, water and 1 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

mango, pineapple juice, green tea, mint, juice and 1 MORE

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

pumpkin, sugar, Japanese soy sauce and water

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

panko breadcrumbs, onion, pepper and 10 MORE

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

rice vinegar, honey, gingerroot and red miso

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

miso, japanese eggplants, orange juice, water and 6 MORE

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

lime juice, japanese eggplants, cilantro and 7 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

pepper, green onions, soy sauce, rice vinegar and 2 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

sake, sugar, pepper, miso, chopped garlic and water

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

salt, rice vinegar, sugar and english cucumber

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

soy sauce, radishes, bonito flakes and shrimp

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

rice vinegar, basil leaves, white sugar and 3 MORE

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

sesame seeds, soy sauce, spinach and mirin

Sushi Rice

Sushi Rice

Food.com

rice, water, salt, sugar and rice vinegar

Soba With Garlic Chives Mushrooms and Bok Choy

Soba With Garlic Chives Mushrooms and Bok Choy

Food.com

sherry wine, low sodium soy sauce and 8 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

white wine, broccoli, red pepper flakes and 5 MORE

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

rice vinegar, soy sauce, japanese cucumber, sugar and 1 MORE

Japanese Noodle Soup

Japanese Noodle Soup

Food.com

soy sauce, vegetarian oyster sauce, water, udon and 8 MORE

Tsukemono- Japanese Cabbage Salad

Tsukemono- Japanese Cabbage Salad

Food.com

sugar, salt, rice vinegar, green cabbage and 1 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

olive oil flavored cooking spray and 6 MORE

Japanese Style Chicken Marinade

Japanese Style Chicken Marinade

Food.com

horseradish, onion, ground ginger, sugar and 2 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

red wine vinegar, cucumber, kosher salt, sugar and 1 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

pepper, ground ginger, brown sugar, rice vinegar and 3 MORE

Four Flavored Shrimp Sushi

Four Flavored Shrimp Sushi

Food.com

green onions, lime, fresh ginger, prawns and 2 MORE

Japanese-Style Daikon and Carrot Pickles

Japanese-Style Daikon and Carrot Pickles

Food.com

kosher salt, rice vinegar, sesame seeds, carrots and 4 MORE

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Food.com

sake, sugar, japanese eggplants, sesame seeds and 3 MORE

Miso-Garlic Broiled Eggplant

Miso-Garlic Broiled Eggplant

Food.com

dark sesame oil, cooking spray, japanese eggplants and 7 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

pickling cucumbers, soy sauce, rice vinegar and 2 MORE

Japanese Onion Soup

Japanese Onion Soup

Food.com

minced garlic, ground ginger, fresh mushrooms and 7 MORE

Teriyaki Sauce

Teriyaki Sauce

Food.com

sugar, rice vinegar, garlic cloves, ginger and 1 MORE

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