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Low Fat Low Calorie Japanese Food Recipes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

chicken broth low sodium, 1% low-fat milk and 9 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

Japanese soy sauce, swiss chard and bonito flakes

Turnip Tots

Turnip Tots

Food52

unsalted butter, turnips, panko breadcrumbs and 4 MORE

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Japan Food Addict

pepper, mirin, ginger, salt, cabbage and 9 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

kosher salt, fresh ginger, gyoza wrappers, mirin and 5 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

garam masala, chillies, chopped cilantro, olives and 8 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

water, mirin, firm silken tofu, bonito flakes and 9 MORE

Oz in a Cup

Oz in a Cup

Food52

fresh thyme, frozen peas, caraway seeds and 10 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

flat leaf parsley, japanese breadcrumbs and 4 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

sugar, Sriracha, cucumber, Japanese rice vinegar and 7 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

cumin seed, cucumber, caster sugar and 6 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

tomatoes, green chile, garlic cloves, onion and 7 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

dark soy sauce, fresh shiitake mushrooms, mirin and 2 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

carrots, garlic cloves, lemon, water, tomatoes and 10 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sake, shiitake, jack, sugar, mirin and dark soy sauce

Spinach Gratin

Spinach Gratin

Food52

whole milk, kosher salt, unsalted butter, spinach and 8 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sake, sugar, fresh shiitake mushrooms and 2 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

japanese eggplants, sesame oil, Tabasco and 10 MORE

Sunomono

Sunomono

Food Network

english cucumber, sugar, rice vinegar, soy sauce and 2 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

water, japanese rice, sesame seeds, salt and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

dried basil, olive oil, water, onion, eggplant and 8 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

chopped onion, soy sauce, gingerroot and rice vinegar

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

mango, juice, pineapple juice, green tea and 1 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

fresh lemon juice, mirin, soy sauce and water

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

sugar, ginger, rice vinegar, soy sauce and 4 MORE

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

sugar, cucumber, gingerroot, salt, rice vinegar and 1 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

water, vegetable stock and konbu

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

daikon, rice vinegar, sugar, carrots, salt and 2 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

daikon, sesame seeds, salt, rice vinegar and 2 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

japanese eggplants, mirin, soy sauce and 2 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

carrots, fish fillets, ground ginger and 4 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

salt, sugar, cucumber, fresh ginger, water and 1 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

green tea, mango, lemon juice, mint, juice and 1 MORE

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

Japanese soy sauce, sugar, water and pumpkin

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

grated parmesan cheese, butter and 11 MORE

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

honey, red miso, gingerroot and rice vinegar

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

freshly ground pepper, lime juice, miso and 7 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

salt, pepper, rice vinegar, green onions, cucumber and 1 MORE

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

green chilies, sugar, dried shrimp, fish sauce and 6 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

sugar, water, pepper, miso, sake and chopped garlic

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

radishes, bonito flakes, shrimp and soy sauce

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

salt, sugar, rice vinegar and english cucumber

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

mirin, sesame seeds, soy sauce and spinach

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

basil leaves, purple onion, english cucumber and 3 MORE

Sushi Rice

Sushi Rice

Food.com

salt, rice vinegar, water, sugar and rice

Soba With Garlic Chives Mushrooms and Bok Choy

Soba With Garlic Chives Mushrooms and Bok Choy

Food.com

sherry wine, shiitake mushroom caps, water and 7 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

white wine, red pepper flakes, olive oil, broccoli and 4 MORE

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

seaweed, sugar, japanese cucumber, soy sauce and 1 MORE

Japanese Noodle Soup

Japanese Noodle Soup

Food.com

onion, medium firm tofu, udon and 9 MORE

Tsukemono- Japanese Cabbage Salad

Tsukemono- Japanese Cabbage Salad

Food.com

green cabbage, napa cabbage, salt, sugar and 1 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

italian seasoning and 6 MORE

Japanese Style Chicken Marinade

Japanese Style Chicken Marinade

Food.com

ground ginger, horseradish, soy sauce, onion and 2 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

kosher salt, red wine vinegar, cucumber and 2 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

ground ginger, pepper, rice vinegar, brown sugar and 3 MORE

Four Flavored Shrimp Sushi

Four Flavored Shrimp Sushi

Food.com

rice wine, fresh ginger, green onions, water and 2 MORE

Japanese-Style Daikon and Carrot Pickles

Japanese-Style Daikon and Carrot Pickles

Food.com

daikon, kosher salt, grated orange, carrots and 4 MORE

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Food.com

sesame seeds, sesame oil, sugar, miso, sake and 2 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

sesame seeds, salt, rice vinegar, soy sauce and 1 MORE

Miso-Garlic Broiled Eggplant

Miso-Garlic Broiled Eggplant

Food.com

crushed red pepper flakes, garlic cloves and 8 MORE

Japanese Onion Soup

Japanese Onion Soup

Food.com

fresh chives, ground ginger, beef stock cubes and 7 MORE

Citrus Soy Dipping Sauce

Citrus Soy Dipping Sauce

Food.com

fresh orange juice, lemon juice and 1 MORE

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