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Low Fat Low Calorie Japanese Food Recipes

Japanese Pancakes (Okonomiyaki)
Sriracha, napa cabbage, nori flakes, green onions, liquid smoke, tapioca flour and 6 MORE
Food Republic 1 1 1 1 1
B 50 mins, 12 ingredients
Variation on Japanese Breakfast for Lunch
red chili peppers, brown rice, hatcho miso, sesame oil, eggs, brine and mushrooms
Food52 1 1 1 1 1
B 25 mins, 7 ingredients
Japanese Fizz Cocktail
fresh lemon juice, tawny port, eggs, simple syrup and rye
Food Republic 1 1 1 1 1
B 20 mins, 5 ingredients
Salt-Massaged Cucumber With Miso And Sesame
rice vinegar, fine sea salt, shiso, brown rice miso, japanese cucumber and 1 MORE
Food Republic 1 1 1 1 1
B 40 mins, 6 ingredients
Wasabi and Ginger Shrimp Salad (Low Fat)
celery, non-fat sour cream, low-fat mayonnaise, cook shrimp, mustard and gari
Food.com 1 1 1 1 1
B 35 mins, 6 ingredients
Chilled Tofu with Crunchy Baby Sardines
medium firm tofu, canola oil, shiso, white sesame seeds, sardines and 1 MORE
Food Republic 1 1 1 1 1
B 55 mins, 6 ingredients
Salmon Shioyaki
sushi rice, lemon wedges, fine sea salt, salmon fillets, vegetable oil, furikake and 1 MORE
Food Republic 1 1 1 1 1
B 7 ingredients
Maple-Glazed Sweet Potatoes (Japanese Daigaku Imo Style) w/ Vegan option
butter, japanes sweet potato, canola, sesame seeds and maple syrup
Food52 1 1 1 1 1
B 30 mins, 5 ingredients
Wasabi Edamame Schmear
sesame butter, fine sea salt, edamame, wasabi paste, vegetable oil, lemon juice and 1 MORE
Food Republic 1 1 1 1 1
B 7 ingredients
Yellowtail Sashimi on Rice
chives, yellowtail, fine sea salt, short-grain rice, dashi and nori
Food Republic 1 1 1 1 1
B 6 ingredients
Low Fat Japanese Onion Soup
1% low-fat milk, green onions, carrots, white onion, vegetable oil, salt, water and 4 MORE
Food.com 1 1 1 1 1
B 55 mins, 11 ingredients
Wine-Stained Gemelli & Sausage Meatballs
pasta, tomato sauce, flat leaf parsley, salt, extra-virgin olive oil, red wine and 3 MORE
Food Republic 1 1 1 1 1
B 9 ingredients
Low-Fat Japanese Miso Dressing
soy sauce, brown sugar, vinegar, dashi, miso and sesame seeds
Food.com 1 1 1 1 1
B 1 mins, 6 ingredients
Ratatouille Risotto
shallots, bay leaves, basil leaves, yellow squash, olive oil, garlic and 13 MORE
Food Republic 1 1 1 1 1
B 19 ingredients
Sake-Steamed Clams With Soy Butter
ginger, sake, superfine sugar, unsalted butter, Japanese soy sauce, scallions and 1 MORE
Food Republic 1 1 1 1 1
B 7 ingredients
YaYa's Yakitori
soy sauce, ginger, sake, sauce, sugar, chicken livers, sansho and chicken breasts
Food52 1 1 1 1 1
B 8 ingredients
Swiss Chard Oshitashi
swiss chard, Japanese soy sauce and bonito flakes
Food Republic 1 1 1 1 1
B 35 mins, 3 ingredients
Let Me Count The Ways I Love Pickles
shallots, mustard seeds, red pepper flakes, garlic, celery seed and 7 MORE
Food Republic 1 1 1 1 1
B 12 ingredients
Wasabi Onigiri
sushi rice, edamame, white sesame seeds, salt, nori and wasabi
Food52 1 1 1 1 1
B 50 mins, 6 ingredients
Sweet and Savory Tofu Eel
canola oil, firm tofu, toasted nori, salt, sugar, Japanese soy sauce, water and 2 MORE
Food Republic 1 1 1 1 1
B 65 mins, 9 ingredients
Vegan Japanese Eggplant Dog
Sriracha, hot dog bun, soy sauce, mustard, hot sauce, furikake and 2 MORE
Food Republic 1 1 1 1 1
B 8 ingredients
Oyako Donburi (Japanese Chicken & Egg Bowl)
sushi rice, onion, sauce, eggs, boneless chicken breast and scallions
Food52 1 1 1 1 1
B 6 ingredients
Daifuku
306
mochiko, red food coloring, vegetable oil, salt, sugar, water, adzuki beans and 1 MORE
VeganYumYum 1 1 1 1 1
B 8 ingredients
Tempura Cheese-Stuffed Chillies
red chili peppers, flour, cheddar cheese, potato flour, oil, Japanese soy sauce and 2 MORE
Food Republic 1 1 1 1 1
B 8 ingredients
Simple Braised Lentils
bacon, bay leaf, baby carrots, consomme, onion, olive oil, garlic cloves and 1 MORE
Food52 1 1 1 1 1
B 30 mins, 8 ingredients
Garam Masala Eggplant Chips with Cilantro Mint Raita
pepper, ground cumin, chopped fresh cilantro, chopped fresh mint, olive oil and 4 MORE
B 75 mins, 9 ingredients
Miso Soup
miso paste, dried bonito flakes, water and scallions
Food52 1 1 1 1 1
B 4 ingredients
Tuna Teriyaki Topping from Japanese Grandma-in-Law
soy sauce, tuna and mirin
Food52 1 1 1 1 1
B 40 mins, 3 ingredients
Teriyaki Tofu Patties
soft tofu, panko, pepper, soy sauce, green onions, ginger, sake, onion, eggs and 3 MORE
Japan Food Addict 1 1 1 1 1
B 15 mins, 12 ingredients
Japanese Chicken Curry
green beans, ginger, chicken thighs, onion, chicken stock, miso paste and 4 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 10 ingredients
Colorful Veggie Stir Fry with Soba Noodles
toasted sesame oil, ginger, garlic cloves, red bell pepper, peanut oil, tamari and 1 MORE
Food52 1 1 1 1 1
B 7 ingredients
Japanese-style Brown Rice
brown rice, beans, soy sauce, ginger, garlic cloves, extra-virgin olive oil and 1 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 7 ingredients
Simple Miso Soup
water, miso, nori and firm low fat tofu
Food.com 1 1 1 1 1
B 15 mins, 4 ingredients
Beautiful baked Camembert
sea salt, mixed nuts, olive oil, garlic, rosemary sprigs, bread, camembert and 1 MORE
Channel 4 Food 1 1 1 1 1
B 25 mins, 8 ingredients
Teriyaki Prawns & Broccoli Noodles
caster sugar, red chili peppers, low sodium soy sauce, broccoli, lemon juice and 3 MORE
BBC Good Food 1 1 1 1 1
B 20 mins, 8 ingredients
Hot Radish And Japanese Cucumber Salad
seasoned rice vinegar, jalapeno chilies, japanese cucumber, salt, radishes and 1 MORE
Food52 1 1 1 1 1
B 6 ingredients
Onigiri - Japanese rice balls
miso paste, short-grain rice, mirin and spring onions
Channel 4 Food 1 1 1 1 1
B 30 mins, 4 ingredients
Japanese Salad With Ginger Soy Dressing
reduced sodium soy sauce, caster sugar, ginger, onion, edamame, carrots and 5 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 11 ingredients
THE MATURE GYPSY... Stuffed
pepper, sweet italian sausage, olive oil, artichoke hearts, red bell pepper and 5 MORE
Food52 1 1 1 1 1
B 30 mins, 10 ingredients
Japanese Pickle
salad, orange, salt, dried chile and kombu
Channel 4 Food 1 1 1 1 1
B 5 ingredients
Seaweed Tempura
soy sauce, soda water, peanut oil, salt, all-purpose flour, sesame seeds and 1 MORE
Food52 1 1 1 1 1
B 7 ingredients
Nikudango - Japanese meatballs
beef, onion, eggs, fresh coriander, breadcrumbs, pork and kecap manis
Channel 4 Food 1 1 1 1 1
B 35 mins, 7 ingredients
Japanese Salmon & Avocado Rice
coriander, red chili peppers, avocado, sushi rice, salmon fillets, lemon and 3 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 9 ingredients
Pepino’s Revenge
basil leaves, fresh lime juice, tequila, ice, japanese cucumber and simple syrup
MyRecipes 1 1 1 1 1
B 5 mins, 6 ingredients
Charlotta Champagne cocktail
brown sugar, angostura bitters, orange, brandy and champagne
Channel 4 Food 1 1 1 1 1
B 25 mins, 5 ingredients
Japanese Vegetable Pancakes
sweet potatoes, soy sauce, rice vinegar, beansprouts, dijon mustard, eggs and 5 MORE
BBC Good Food 1 1 1 1 1
B 25 mins, 11 ingredients
Kushiage (Japanese style oil fondue)
bread crumbs, scallops, beef, pearl onions, canola oil, ginger, sauce, mayo and 14 MORE
Food52 1 1 1 1 1
B 40 mins, 22 ingredients
Japanese Cucumber And Wakame Vinegar Salad
sushi vinegar, cucumber, chili oil, salt, sugar, wakame and sesame seeds
Channel 4 Food 1 1 1 1 1
B 30 mins, 7 ingredients
Satsuma-age (deep fried Japanese fishcakes)
root, egg yolks, soy sauce, sake, white miso, mackerel fillets, oil and 4 MORE
Channel 4 Food 1 1 1 1 1
B 25 mins, 11 ingredients
Edamame-Cucumber Salad
pepper, pickling cucumbers, edamame, agave syrup, toasted sesame seeds, mirin and 2 MORE
Food52 1 1 1 1 1
B 8 ingredients
Edamame
23
edamame bean and sea salt
Channel 4 Food 1 1 1 1 1
B 2 ingredients
Japanese Noodles With Sesame Dressing
sugar snap pea, soy sauce, cucumber, rice vinegar, red pepper, sugar and 3 MORE
BBC Good Food 1 1 1 1 1
B 20 mins, 9 ingredients
Low-Fat Japanese Chicken-Scallion Rice Bowl
reduced sodium soy sauce, reduced sodium chicken broth, brown rice and 6 MORE
Food.com 1 1 1 1 1
B 20 mins, 9 ingredients
Teriyaki Tuna Skewers
mango, soy sauce, tuna steaks, vegetable oil, mirin and spring onions
BBC Good Food 1 1 1 1 1
B 25 mins, 6 ingredients
Salmon And Tuna Maki Sushi Rolls
red chili peppers, soy sauce, cucumber, sushi rice, ginger, salmon, red pepper and 5 MORE
Channel 4 Food 1 1 1 1 1
B 20 mins, 12 ingredients
Crispy Japanese Tofu Bites
pepper, green onions, ginger, sauce, tofu, cane sugar, potato flour, oil, water and 3 MORE
Food52 1 1 1 1 1
B 12 ingredients
Japanese Slow-cooked Mackerel
spinach, noodles, pak choi, soy sauce, cayenne pepper, large garlic cloves and 6 MORE
Channel 4 Food 1 1 1 1 1
B 25 mins, 12 ingredients
Smoked Salmon & Avocado Sushi
chives, caster sugar, avocado, sushi rice, lemon, sweet soy sauce, smoked salmon and 2 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 9 ingredients
Ganoush is the New Guacamole
smoked paprika, meyer lemon, horseradish, tahini, olive oil, garlic cloves and 4 MORE
Food52 1 1 1 1 1
B 85 mins, 10 ingredients
Steamed Lemon Tilapia With Teriyaki Sauce
red chili peppers, soy sauce, ginger, lemon juice, sugar, mirin, basmati rice and 2 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 9 ingredients
Japanese Tofu Noodle Bowl
coriander, edamame bean, noodles, seasoned rice vinegar, frozen peas, ginger and 8 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 14 ingredients
Low-Fat Hot and Sour Szechwan Eggplant
soy sauce, rice vinegar, green onions, ginger, sesame oil, garlic and 7 MORE
Food.com 1 1 1 1 1
B 45 mins, 13 ingredients
Tenderstem Broccoli Tempura With Soy Chilli Dipping Sauce
caster sugar, soy sauce, broccoli, white wine vinegar, plain flour and 9 MORE
Channel 4 Food 1 1 1 1 1
B 105 mins, 14 ingredients
Japanese-style Bento Box
fillets, peas, sushi rice, rice vinegar, edamame, light mayonnaise, red pepper and 6 MORE
BBC Good Food 1 1 1 1 1
B 45 mins, 13 ingredients
Sashimi Sesame Tuna with Asian Dipping Sauce
ginger, sake, sesame oil, low sodium soy sauce, miso paste, orange juice and 5 MORE
Food52 1 1 1 1 1
B 25 mins, 11 ingredients
Salmon & Cucumber Sushi Rolls
caster sugar, cucumber, sushi rice, rice vinegar, ginger, salmon fillets and 6 MORE
BBC Good Food 1 1 1 1 1
B 40 mins, 12 ingredients
Chi Chi Dango Mochi
baking powder, mochiko, coconut milk, potato starch, red food coloring, water and 2 MORE
AllRecipes 1 1 1 1 1
B 70 mins, 8 ingredients
Sushi Salad With Seared Tuna, Avocado & Rice Wine Dressing
avocado, purple onion, soy sauce, sushi rice, rice vinegar, tuna steaks, sugar and 3 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 10 ingredients
Japanese Coleslaw
cabbage, caster sugar, rice vinegar, onion, vegetable oil, toasted sesame seeds and 1 MORE
Good Food Channel 1 1 1 1 1
B 50 mins, 7 ingredients
Yoshi’s Japanese Turnips
sea salt, garlic, herbes de provence, turnips, freshly ground pepper and 2 MORE
Food52 1 1 1 1 1
B 7 ingredients

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