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Low Fat Low Calorie Japanese Food Recipes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

vegetable oil, 1% low-fat milk, carrots and 8 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

Japanese soy sauce, bonito flakes and swiss chard

Turnip Tots

Turnip Tots

Food52

turnips, unsalted butter, panko breadcrumbs and 4 MORE

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Japan Food Addict

onion, sake, ginger, udon, sugar and 9 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

flour for dusting, mirin, gyoza wrappers and 6 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

shallots, salt, leav lettuc romain, cooked quinoa and 8 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

scallions, water chestnuts, firm silken tofu and 10 MORE

Oz in a Cup

Oz in a Cup

Food52

frozen peas, fresh thyme, kosher salt, light cream and 9 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

potatoes, flat leaf parsley, butter, chicken stock and 2 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

egg yolks, salt, white vinegar, sugar and 7 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

caster sugar, sea salt, smoked trout fillets, dill and 5 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sake, dark soy sauce, fresh shiitake mushrooms and 2 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

garlic cloves, onion, ground pepper and 8 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

low-fat yogurt, carrots, japanese eggplants and 12 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

jack, sugar, sake, mirin, shiitake and dark soy sauce

Spinach Gratin

Spinach Gratin

Food52

unbleached flour, yellow onion, grated nutmeg and 9 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sugar, dark soy sauce, fresh shiitake mushrooms and 2 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

sesame oil, shiitake, red bell pepper, Tabasco and 9 MORE

Sunomono

Sunomono

Food Network

sugar, soy sauce, english cucumber and 3 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

salt, sesame seeds, japanese rice, water and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

garlic cloves, water, plain low-fat yogurt and 10 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

soy sauce, rice vinegar, chopped onion and gingerroot

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

juice, green tea, pineapple juice and 2 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

water, soy sauce, fresh lemon juice and mirin

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

cucumber, rice vinegar, gingerroot, salt, sugar and 1 MORE

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

rice vinegar, daikon, sugar, japanese eggplants and 4 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

vegetable stock, water and konbu

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

carrots, sugar, Japanese soy sauce, salt and 3 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

rice vinegar, shredded carrots, daikon, salt and 2 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

japanese eggplants, soy sauce, garlic cloves and 2 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

japanese style bread crumbs, butter and 5 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

vinegar, water, cucumber, sugar, salt and 1 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

pineapple juice, mint, juice, lemon juice, mango and 1 MORE

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

extra sharp cheddar cheese, corn starch and 11 MORE

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

red miso, rice vinegar, gingerroot and honey

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

salt, orange juice, fresh ginger, sake, water and 5 MORE

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

dried shrimp, fish sauce, sugar, shallots and 6 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

pepper, soy sauce, cucumber, green onions and 2 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

chopped garlic, miso, pepper, sake, water and sugar

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

sugar, rice vinegar, salt and english cucumber

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

rice vinegar, english cucumber, purple onion and 3 MORE

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

radishes, soy sauce, bonito flakes and shrimp

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

sugar, water, Japanese soy sauce and pumpkin

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

soy sauce, mirin, spinach and sesame seeds

Sushi Rice

Sushi Rice

Food.com

water, rice, sugar, salt and rice vinegar

Soba With Garlic Chives Mushrooms and Bok Choy

Soba With Garlic Chives Mushrooms and Bok Choy

Food.com

water, low sodium soy sauce, soba noodles and 7 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

lemon, broccoli, panko breadcrumbs, garlic cloves and 4 MORE

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

soy sauce, rice vinegar, seaweed, sugar and 1 MORE

Japanese Noodle Soup

Japanese Noodle Soup

Food.com

chicken stock cubes, broccoli, mellow miso, celery and 8 MORE

Tsukemono- Japanese Cabbage Salad

Tsukemono- Japanese Cabbage Salad

Food.com

salt, sugar, green cabbage, napa cabbage and 1 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

italian seasoning, all-purpose flour and 5 MORE

Japanese Style Chicken Marinade

Japanese Style Chicken Marinade

Food.com

onion, horseradish, sugar, sherry wine and 2 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

kosher salt, red wine vinegar, red pepper flakes and 2 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

garlic powder, pepper, ground ginger, dry sherry and 3 MORE

Four Flavored Shrimp Sushi

Four Flavored Shrimp Sushi

Food.com

rice wine, green onions, water, fresh ginger and 2 MORE

Japanese-Style Daikon and Carrot Pickles

Japanese-Style Daikon and Carrot Pickles

Food.com

kosher salt, rice vinegar, grated orange, daikon and 4 MORE

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Nasu Dengaku (Broiled Japanese Eggplants With Miso)

Food.com

miso, sugar, sesame oil, green onions and 3 MORE

Miso-Garlic Broiled Eggplant

Miso-Garlic Broiled Eggplant

Food.com

crushed red pepper flakes, peeled fresh ginger and 8 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

sesame seeds, pickling cucumbers, soy sauce, salt and 1 MORE

Japanese Onion Soup

Japanese Onion Soup

Food.com

fresh chives, beef stock cubes, celery and 7 MORE

Teriyaki Sauce

Teriyaki Sauce

Food.com

soy sauce, garlic cloves, sugar, ginger and 1 MORE

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