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Low Fat Low Calorie Japanese Food Recipes

Japanese Pancakes (Okonomiyaki)

Japanese Pancakes (Okonomiyaki)

Food Republic vegetable broth, nutritional yeast and 10 MORE
Colorful Veggie Stir Fry with Soba Noodles

Colorful Veggie Stir Fry with Soba Noodles

Food52 tamari, toasted sesame oil, peanut oil and 4 MORE
Salmon Shioyaki

Salmon Shioyaki

Food Republic fine sea salt, sushi rice, furikake and 4 MORE
Japanese Fizz Cocktail

Japanese Fizz Cocktail

Food Republic tawny port, simple syrup, fresh lemon juice, rye and 1 MORE
YaYa's Yakitori

YaYa's Yakitori

Food52 sake, sansho, chicken livers, chicken breasts and 4 MORE
Salt-Massaged Cucumber With Miso And Sesame

Salt-Massaged Cucumber With Miso And Sesame

Food Republic sesame seeds, japanese cucumber, fine sea salt and 3 MORE
Wasabi Edamame Schmear

Wasabi Edamame Schmear

Food Republic lemon juice, vegetable oil, fine sea salt and 4 MORE
Maple-Glazed Sweet Potatoes (Japanese Daigaku Imo Style) w/ Vegan option

Maple-Glazed Sweet Potatoes (Japanese Daigaku Imo Style) w/ Vegan option

Food52 japanese sweet potato, canola, sesame seeds and 2 MORE
Chilled Tofu with Crunchy Baby Sardines

Chilled Tofu with Crunchy Baby Sardines

Food Republic medium firm tofu, shiso, canola oil and 3 MORE
Japanese-Inspired Salmon Cakes with Wasabi Yogurt Sauce

Japanese-Inspired Salmon Cakes with Wasabi Yogurt Sauce

Food52 oil, lemon, bamboo salt, bread, water, red sockeye and 11 MORE
Yellowtail Sashimi on Rice

Yellowtail Sashimi on Rice

Food Republic chives, yellowtail, nori, dashi, short-grain rice and 1 MORE
Ratatouille Risotto

Ratatouille Risotto

Food Republic bell pepper, olive oil, freshly ground pepper and 16 MORE
Variation on Japanese Breakfast for Lunch

Variation on Japanese Breakfast for Lunch

Food52 eggs, mushrooms, brine, red chili peppers and 3 MORE
Daifuku

Daifuku

VeganYumYum salt, red food coloring, water, adzuki beans and 4 MORE
Nikuman - Japanese steamed buns

Nikuman - Japanese steamed buns

Food52 fresh yeast, light soy sauce, salt, sesame oil and 11 MORE
Let Me Count The Ways I Love Pickles

Let Me Count The Ways I Love Pickles

Food Republic red pepper flakes, garlic, apple cider vinegar and 9 MORE
Sake-Steamed Clams With Soy Butter

Sake-Steamed Clams With Soy Butter

Food Republic ginger, sake, scallions, clams, unsalted butter and 2 MORE
Avocado Onigiri with Ginger Kewpie Mayo

Avocado Onigiri with Ginger Kewpie Mayo

Food52 avocado, toasted nori, sushi rice, ginger and 2 MORE
Sweet and Savory Tofu Eel

Sweet and Savory Tofu Eel

Food Republic salt, firm tofu, corn starch, sugar, mirin and 4 MORE
Vegan Japanese Eggplant Dog

Vegan Japanese Eggplant Dog

Food Republic furikake, soy sauce, japanese eggplants and 5 MORE
Oyako Donburi (Japanese Chicken & Egg Bowl)

Oyako Donburi (Japanese Chicken & Egg Bowl)

Food52 eggs, boneless chicken breast, onion, scallions and 2 MORE
Tempura Cheese-Stuffed Chillies

Tempura Cheese-Stuffed Chillies

Food Republic flour, all-purpose flour, oil, Japanese soy sauce and 4 MORE
Prawn Rice Ball

Prawn Rice Ball

I am a Food Blog oil, cold water, prawns, japanese rice, laver and 3 MORE
Miso Marinated Flat Iron Steak with Yuzu Kosho

Miso Marinated Flat Iron Steak with Yuzu Kosho

Food52 white pepper, Yuzukosho, flat iron steaks, sake and 3 MORE
Oven-Roasted Eggplant with Caramelized Miso

Oven-Roasted Eggplant with Caramelized Miso

I am a Food Blog toasted sesame seeds, sugar, sake, shiro miso and 4 MORE
Crispy Japanese Tofu Bites

Crispy Japanese Tofu Bites

Food52 soy sauce, water, oil, ginger, cane sugar and 7 MORE
Fresh Spring Rolls

Fresh Spring Rolls

Food52 basil, cilantro, carrots, red pepper and 7 MORE
Japanese-style Brown Rice

Japanese-style Brown Rice

BBC Good Food spring onions, ginger, brown rice, garlic cloves and 3 MORE
Japanese Salad With Ginger Soy Dressing

Japanese Salad With Ginger Soy Dressing

BBC Good Food radishes, vegetable oil, onion, caster sugar and 7 MORE
Wasabi Onigiri

Wasabi Onigiri

Food52 nori, edamame, salt, sushi rice and 2 MORE
Teriyaki Prawns & Broccoli Noodles

Teriyaki Prawns & Broccoli Noodles

BBC Good Food caster sugar, prawns, red chili peppers, mirin and 4 MORE
Smoked Salmon & Avocado Sushi

Smoked Salmon & Avocado Sushi

BBC Good Food chives, lemon, smoked salmon, sushi rice and 5 MORE
Sushi Extravaganza

Sushi Extravaganza

Food52 oil, nori, tempura batter and 6 MORE
Japanese Salmon & Avocado Rice

Japanese Salmon & Avocado Rice

BBC Good Food avocado, coriander, spring onions and 6 MORE
Yoshi’s Japanese Turnips

Yoshi’s Japanese Turnips

Food52 coarse sea salt, herbes de provence and 5 MORE
Japanese Tofu Noodle Bowl

Japanese Tofu Noodle Bowl

BBC Good Food chili oil, mirin, coriander, tamari, cornflour and 9 MORE
Japanese Noodles With Sesame Dressing

Japanese Noodles With Sesame Dressing

BBC Good Food sugar pea, sesame seeds, soba noodles, red pepper and 5 MORE
Chicken For A Crowd Of All Ages

Chicken For A Crowd Of All Ages

Food52 onion, celery, low-fat mayonnaise, egg noodles and 14 MORE
Steamed Lemon Tilapia With Teriyaki Sauce

Steamed Lemon Tilapia With Teriyaki Sauce

BBC Good Food basmati rice, tilapia fillets, ginger, lemon juice and 5 MORE
Japanese-style Bento Box

Japanese-style Bento Box

BBC Good Food edamame, sushi rice, wasabi, nori, blueberries and 8 MORE
Japanese Hand Pockets filled w/ Rice, Shitakes and Sesame

Japanese Hand Pockets filled w/ Rice, Shitakes and Sesame

Food52 kampyo, shiitake, black sesame seeds, smoked trout and 4 MORE
Salmon & Cucumber Sushi Rolls

Salmon & Cucumber Sushi Rolls

BBC Good Food sushi rice, mirin, light soy sauce, salmon fillets and 8 MORE
Teriyaki Tuna Skewers

Teriyaki Tuna Skewers

BBC Good Food tuna steaks, mango, spring onions, vegetable oil and 2 MORE
Japanese-Style Soup Your Way

Japanese-Style Soup Your Way

Food52 chopped cilantro, vegetable broth, ponzu and 8 MORE
Saucy Japanese greens with sticky sesame rice

Saucy Japanese greens with sticky sesame rice

BBC Good Food mirin, brown sugar, ginger, sunflower oil and 10 MORE
Wasabi and Ginger Shrimp Salad (Low Fat)

Wasabi and Ginger Shrimp Salad (Low Fat)

Food.com gari, mustard, cooked shrimp, celery and 2 MORE
Japanese Coleslaw

Japanese Coleslaw

Good Food Channel caster sugar, vegetable oil, light soy sauce and 4 MORE
Shredded Carrot-Ginger Salad + Avocado Wrap

Shredded Carrot-Ginger Salad + Avocado Wrap

Food52 nori sheets, fresh ginger root, toasted sesame oil and 4 MORE
Sushi Rice

Sushi Rice

Good Food Channel salt, mirin, sushi rice and sugar
Hot Radish And Japanese Cucumber Salad

Hot Radish And Japanese Cucumber Salad

Food52 radishes, cilantro, salt, jalapeno chilies and 2 MORE
Teriyaki Sauce

Teriyaki Sauce

Good Food Channel soy sauce, granulated sugar, sake and mirin
Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com chopped celery, white onion, 1% low-fat milk and 8 MORE
Japanese Pearls With Blueberry Compote

Japanese Pearls With Blueberry Compote

Good Food Channel milk, lime juice, egg yolks, lime zest and 5 MORE
Japanese Chicken And Rice Salad

Japanese Chicken And Rice Salad

Good Food Channel sunflower oil, black pepper, jasmine rice and 7 MORE
Japanese Seaweed Salad (Wakame Sunomono)

Japanese Seaweed Salad (Wakame Sunomono)

Food52 persian cucumber, soy sauce, pepper, blood orange and 3 MORE
Japanese Nightingale Cakes

Japanese Nightingale Cakes

Good Food Channel water, flour for dusting, sugar, white rice flour and 1 MORE
Sushi Rice

Sushi Rice

Good Food Channel mirin, caster sugar, salt, sushi rice, water and 1 MORE
Low-Fat Japanese Miso Dressing

Low-Fat Japanese Miso Dressing

Food.com vinegar, miso, dashi, brown sugar, soy sauce and 1 MORE
Citrus Soy Sauce

Citrus Soy Sauce

Good Food Channel Japanese soy sauce, lemon juice and 1 MORE
Beef Tataki With Sesame Sauce

Beef Tataki With Sesame Sauce

Good Food Channel white sesame seeds, rice vinegar, watercress and 8 MORE

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