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Low Fat Low Calorie Japanese Food Recipes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

salt, mushrooms, 1% low-fat milk, chopped celery and 7 MORE

Baked Panko Crusted Fish

Baked Panko Crusted Fish

Southern Food About.com

salt, fish fillets, panko breadcrumbs, pepper and 6 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

swiss chard, bonito flakes and Japanese soy sauce

Turnip Tots

Turnip Tots

Food52

pepper, turnips, unsalted butter and 4 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

scallions, flour for dusting, fresh ginger and 6 MORE

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Yasai Yaki Udon (Vegetable Stir-fry Udon)

Japan Food Addict

ginger, salt, udon, sesame oil, sauce, cabbage and 8 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

refried beans, lemon, olives, oil and 8 MORE

Courgette Cakes with Chunky Salsa

Courgette Cakes with Chunky Salsa

A Fat Girl's Food Guide to Eating in Korea

paprika, chillies, sugar, purple onion, flour and 12 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

dashi powder, fresh ginger, water, scallions and 9 MORE

Oz in a Cup

Oz in a Cup

Food52

fresh thyme, panko breadcrumbs, unsalted butter and 10 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

kosher salt, green chile, panko breadcrumbs and 8 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

chicken stock, japanese breadcrumbs, butter and 3 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

egg yolks, potato starch, Japanese rice vinegar and 8 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

leeks, cumin seed, smoked trout fillets and 6 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

dark soy sauce, mirin, fresh shiitake mushrooms and 2 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

lemon, salt, low-fat yogurt, japanese eggplants and 11 MORE

Spinach Gratin

Spinach Gratin

Food52

spinach, yellow onion, unsalted butter and 9 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

sake, mirin, dark soy sauce, sugar and 2 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

dark soy sauce, mirin, fresh shiitake mushrooms and 2 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

japanese eggplants, green onions, cilantro and 10 MORE

Sunomono

Sunomono

Food Network

rice vinegar, soy sauce, sugar, japanese cucumber and 2 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

japanese rice, salt, green onions, sesame seeds and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

black pepper, plain low-fat yogurt, dried oregano and 10 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

chopped onion, soy sauce, gingerroot and rice vinegar

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

mango, juice, fresh lemon juice, green tea and 1 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

fresh lemon juice, water, mirin and soy sauce

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

soy sauce, daikon, japanese eggplants, cucumber and 4 MORE

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

salt, cucumber, sugar, soy sauce, gingerroot and 1 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

vegetable stock, konbu and water

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

carrots, Japanese soy sauce, sugar, salt and 3 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

mirin, soy sauce, japanese eggplants and 2 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

carrots, japanese style bread crumbs, salad greens and 4 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

rice vinegar, granulated sugar, shredded carrots and 3 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

fresh ginger, sugar, cucumber, vinegar, water and 1 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

lemon juice, green tea, mango, pineapple juice and 2 MORE

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

grated parmesan cheese, low sodium chicken broth and 11 MORE

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

pumpkin, sugar, Japanese soy sauce and water

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

gingerroot, rice vinegar, honey and red miso

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

fresh ginger, japanese eggplants and 8 MORE

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

salt, green onions, cucumber, rice vinegar, pepper and 1 MORE

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

cilantro, green onions, lime juice, fish sauce and 6 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

water, miso, sake, sugar, pepper and chopped garlic

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

shrimp, soy sauce, bonito flakes and radishes

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

salt, sugar, english cucumber and rice vinegar

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

rice vinegar, basil leaves, english cucumber and 3 MORE

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

soy sauce, sesame seeds, mirin and spinach

Sushi Rice

Sushi Rice

Food.com

rice vinegar, sugar, water, rice and salt

Soba With Garlic Chives Mushrooms and Bok Choy

Soba With Garlic Chives Mushrooms and Bok Choy

Food.com

shiitake mushroom caps, sake, cremini mushrooms and 7 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

kosher salt, lemon, red pepper flakes, olive oil and 4 MORE

Tsukemono- Japanese Cabbage Salad

Tsukemono- Japanese Cabbage Salad

Food.com

sugar, green cabbage, salt, napa cabbage and 1 MORE

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

soy sauce, japanese cucumber, seaweed, sugar and 1 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

panko breadcrumbs, large egg whites and 5 MORE

Japanese Noodle Soup

Japanese Noodle Soup

Food.com

broccoli, udon, celery, mellow miso, seaweed and 7 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

dry sherry, garlic powder, rice vinegar and 4 MORE

Japanese Style Chicken Marinade

Japanese Style Chicken Marinade

Food.com

sherry wine, onion, soy sauce, horseradish and 2 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

red wine vinegar, kosher salt, cucumber, sugar and 1 MORE

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