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Low Fat Low Calorie Japanese Food Recipes

Japanese Pancakes (Okonomiyaki)
tamari, vegetable broth, Sriracha, napa cabbage, all-purpose flour, green onions and 6 MORE
Food Republic 1 1 1 1 1
B 50 mins, 12 ingredients
Colorful Veggie Stir Fry with Soba Noodles
garlic cloves, red bell pepper, toasted sesame oil, peanut oil, ginger, tamari and 1 MORE
Food52 1 1 1 1 1
B 25 mins, 7 ingredients
Salmon Shioyaki
furikake, vegetable oil, fine sea salt, nori, salmon fillets, sushi rice and 1 MORE
Food Republic 1 1 1 1 1
B 7 ingredients
Japanese Fizz Cocktail
simple syrup, eggs, rye, tawny port and fresh lemon juice
Food Republic 1 1 1 1 1
B 20 mins, 5 ingredients
YaYa's Yakitori
sake, chicken breasts, sansho, unagi sauce, sugar, ginger, chicken livers and 1 MORE
Food52 1 1 1 1 1
B 50 mins, 8 ingredients
Salt-Massaged Cucumber With Miso And Sesame
rice vinegar, brown rice miso, sesame seeds, japanese cucumber, fine sea salt and 1 MORE
Food Republic 1 1 1 1 1
B 40 mins, 6 ingredients
Wasabi Edamame Schmear
edamame, sesame butter, lemon juice, fine sea salt, wasabi paste, water and 1 MORE
Food Republic 1 1 1 1 1
B 7 ingredients
Maple-Glazed Sweet Potatoes (Japanese Daigaku Imo Style) w/ Vegan option
butter, sesame seeds, canola, maple syrup and japanese sweet potato
Food52 1 1 1 1 1
B 30 mins, 5 ingredients
Chilled Tofu with Crunchy Baby Sardines
shiso, canola oil, medium firm tofu, white sesame seeds, Japanese soy sauce and 1 MORE
Food Republic 1 1 1 1 1
B 55 mins, 6 ingredients
Japanese-Inspired Salmon Cakes with Wasabi Yogurt Sauce
wasabi powder, oil, bamboo salt, daikon, bread, lemon, carrots, fresh ginger and 9 MORE
Food52 1 1 1 1 1
B 30 mins, 17 ingredients
Yellowtail Sashimi on Rice
yellowtail, chives, short-grain rice, dashi, nori and fine sea salt
Food Republic 1 1 1 1 1
B 6 ingredients
Ratatouille Risotto
yellow squash, parmigiano reggiano cheese, dry white wine, arborio rice and 15 MORE
Food Republic 1 1 1 1 1
B 19 ingredients
Variation on Japanese Breakfast for Lunch
eggs, sesame oil, brine, brown rice, red chili peppers, hat cho miso and mushrooms
Food52 1 1 1 1 1
B 25 mins, 7 ingredients
Wine-Stained Gemelli & Sausage Meatballs
red wine, pecorino romano cheese, pasta, salt, japanese eggplants and 4 MORE
Food Republic 1 1 1 1 1
B 9 ingredients
Daifuku
505
sugar, water, adzuki beans, corn starch, salt, vegetable oil, red food coloring and 1 MORE
VeganYumYum 1 1 1 1 1
B 8 ingredients
Nikuman - Japanese steamed buns
rice vinegar, light soy sauce, butter, ground pork, garlic chili sauce and 10 MORE
Food52 1 1 1 1 1
B 45 mins, 15 ingredients
Let Me Count The Ways I Love Pickles
ground black pepper, sugar, salt, shallots, garlic, red pepper flakes and 6 MORE
Food Republic 1 1 1 1 1
B 12 ingredients
Oyako Donburi (Japanese Chicken & Egg Bowl)
scallions, sushi rice, boneless chicken breast, eggs, onion and dipping sauces
Food52 1 1 1 1 1
B 25 mins, 6 ingredients
Sake-Steamed Clams With Soy Butter
sake, unsalted butter, clams, scallions, Japanese soy sauce, superfine sugar and 1 MORE
Food Republic 1 1 1 1 1
B 7 ingredients
Garam Masala Eggplant Chips with Cilantro Mint Raita
japanese eggplants, garam masala, salt, chopped fresh mint, pepper, olive oil and 3 MORE
B 75 mins, 9 ingredients
Avocado Onigiri with Ginger Kewpie Mayo
avocado, sesame seeds, sushi rice, ginger, Kewpie Mayo and toasted nori
Food52 1 1 1 1 1
B 30 mins, 6 ingredients
Sweet and Savory Tofu Eel
mirin, canola oil, salt, toasted nori, corn starch, firm tofu, sugar, water and 1 MORE
Food Republic 1 1 1 1 1
B 65 mins, 9 ingredients
Swiss Chard Oshitashi
bonito flakes, swiss chard and Japanese soy sauce
Food Republic 1 1 1 1 1
B 35 mins, 3 ingredients
Miso Marinated Flat Iron Steak with Yuzu Kosho
mirin, white pepper, Yuzukosho, brown sugar, sake, miso paste and flat iron steaks
Food52 1 1 1 1 1
B 50 mins, 7 ingredients
Vegan Japanese Eggplant Dog
soy sauce, japanese eggplants, Sriracha, hot sauce, hot dog bun, lettuce leaves and 2 MORE
Food Republic 1 1 1 1 1
B 8 ingredients
Tempura Cheese-Stuffed Chillies
cheddar cheese, all-purpose flour, red chili peppers, water, potato flour, oil and 2 MORE
Food Republic 1 1 1 1 1
B 8 ingredients
Crispy Japanese Tofu Bites
chili pepper, cane sugar, potato flour, white pepper, oil, green onions, mirin and 5 MORE
Food52 1 1 1 1 1
B 55 mins, 12 ingredients
Prawn Rice Ball
salt, japanese rice, flour, laver, cold water, baking powder, oil and prawns
I am a Food Blog 1 1 1 1 1
B 40 mins, 8 ingredients
Fresh Spring Rolls
cilantro, fresh mint, green onions, japanese cucumber, carrots, red leaf lettuce and 5 MORE
Food52 1 1 1 1 1
B 35 mins, 11 ingredients
Teriyaki Tofu Patties
soft tofu, ginger, eggs, mirin, sugar, salt, soy sauce, onion, sake and 3 MORE
Japan Food Addict 1 1 1 1 1
B 15 mins, 12 ingredients
Oven-Roasted Eggplant with Caramelized Miso
sliced green onions, sake, shiro miso, sesame oil, japanese eggplants, sugar and 2 MORE
I am a Food Blog 1 1 1 1 1
B 8 ingredients
Wasabi Onigiri
wasabi, white sesame seeds, edamame, salt, sushi rice and nori
Food52 1 1 1 1 1
B 50 mins, 6 ingredients
Beautiful baked Camembert
camembert, sea salt, mixed nuts, rosemary sprigs, olive oil, garlic and 2 MORE
Channel 4 Food 1 1 1 1 1
B 25 mins, 8 ingredients
Yoshi’s Japanese Turnips
coarse sea salt, liquid, herbes de provence, Japanese turnips and 3 MORE
Food52 1 1 1 1 1
B 45 mins, 7 ingredients
Japanese-style Brown Rice
beans, brown rice, soy sauce, extra-virgin olive oil, spring onions, ginger and 1 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 7 ingredients
Chicken For A Crowd Of All Ages
low-fat mayonnaise, fresh parsley, carrots, salt, green grape and 13 MORE
Food52 1 1 1 1 1
B 105 mins, 18 ingredients
Teriyaki Prawns & Broccoli Noodles
caster sugar, soba noodles, lemon juice, mirin, prawns, broccoli and 2 MORE
BBC Good Food 1 1 1 1 1
B 20 mins, 8 ingredients
Japanese Pickle
orange, kombu, salt, salad and dried chile
Channel 4 Food 1 1 1 1 1
B 5 ingredients
Sushi Extravaganza
lobster meat, oil, tempura batter, nori, seasoned rice wine vinegar, sticky rice and 3 MORE
Food52 1 1 1 1 1
B 50 mins, 9 ingredients
Smoked Salmon & Avocado Sushi
sweet soy sauce, rice vinegar, caster sugar, sushi rice, smoked salmon, seaweed and 3 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 9 ingredients
Japanese Salmon & Avocado Rice
salmon fillets, light soy sauce, avocado, spring onions, red chili peppers and 4 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 9 ingredients
Japanese-Style Soup Your Way
garlic cloves, ponzu, kombu, red pepper, soba noodles, beansprouts, scallions and 4 MORE
Food52 1 1 1 1 1
B 40 mins, 11 ingredients
Japanese Salad With Ginger Soy Dressing
ginger, reduced sodium soy sauce, lettuce, rice vinegar, radishes, caster sugar and 5 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 11 ingredients
Edamame
36
edamame beans and sea salt
Channel 4 Food 1 1 1 1 1
B 2 ingredients
Japanese Hand Pockets filled w/ Rice, Shitakes and Sesame
sliced carrots, kampyo, black sesame seeds, aburage, gobo root, shiitake and 2 MORE
Food52 1 1 1 1 1
B 25 mins, 8 ingredients
Onigiri - Japanese rice balls
miso paste, mirin, spring onions and short-grain rice
Channel 4 Food 1 1 1 1 1
B 30 mins, 4 ingredients
Wasabi and Ginger Shrimp Salad (Low Fat)
gari, cooked shrimp, celery, low-fat mayonnaise, non-fat sour cream and mustard
Food.com 1 1 1 1 1
B 35 mins, 6 ingredients
Nikudango - Japanese meatballs
onion, kecap manis, eggs, pork, fresh coriander, beef and breadcrumbs
Channel 4 Food 1 1 1 1 1
B 35 mins, 7 ingredients
Japanese Tofu Noodle Bowl
snapped, cornflour, seasoned rice wine vinegar, tamari, edamame beans and 9 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 14 ingredients
Shredded Carrot-Ginger Salad + Avocado Wrap
umeboshi plum vinegar, carrots, fresh ginger root, toasted sesame oil, gomasio and 2 MORE
Food52 1 1 1 1 1
B 20 mins, 7 ingredients
Japanese Noodles With Sesame Dressing
sugar, sugar pea, tahini paste, rice vinegar, sesame seeds, soy sauce and 3 MORE
BBC Good Food 1 1 1 1 1
B 20 mins, 9 ingredients
Satsuma-age (deep fried Japanese fishcakes)
mackerel fillets, vegetable oil, sake, stock, pollock fillets, egg yolks and 5 MORE
Channel 4 Food 1 1 1 1 1
B 25 mins, 11 ingredients
Hot Radish And Japanese Cucumber Salad
salt, cilantro, radishes, jalapeno chilies, japanese cucumber and 1 MORE
Food52 1 1 1 1 1
B 25 mins, 6 ingredients
Charlotta Champagne cocktail
orange, brown sugar, champagne, brandy and angostura bitters
Channel 4 Food 1 1 1 1 1
B 25 mins, 5 ingredients
Steamed Lemon Tilapia With Teriyaki Sauce
ginger, red chili peppers, mirin, basmati rice, tilapia fillets, spring onions and 3 MORE
BBC Good Food 1 1 1 1 1
B 30 mins, 9 ingredients
Low Fat Japanese Onion Soup
salt, green onions, mushrooms, carrots, all-purpose flour and 6 MORE
Food.com 1 1 1 1 1
B 55 mins, 11 ingredients
Japanese-style Bento Box
blueberries, wasabi, peas, fillets, golden caster sugar, nori, spring onions and 6 MORE
BBC Good Food 1 1 1 1 1
B 45 mins, 13 ingredients
Japanese Cucumber And Wakame Vinegar Salad
salt, sugar, cucumber, wakame, sesame seeds, chili oil and sushi vinegar
Channel 4 Food 1 1 1 1 1
B 30 mins, 7 ingredients
Japanese Seaweed Salad (Wakame Sunomono)
sesame seeds, persian cucumber, soy sauce, wakame, Japanese rice vinegar and 2 MORE
Food52 1 1 1 1 1
B 20 mins, 7 ingredients
Salmon And Tuna Maki Sushi Rolls
tuna, salmon, red chili peppers, rice vinegar, seaweed, cucumber, sugar, ginger and 4 MORE
Channel 4 Food 1 1 1 1 1
B 20 mins, 12 ingredients
Salmon & Cucumber Sushi Rolls
ginger, light soy sauce, mirin, salmon roe, wasabi, cucumber, nori sheets and 5 MORE
BBC Good Food 1 1 1 1 1
B 40 mins, 12 ingredients
Low-Fat Japanese Miso Dressing
sesame seeds, soy sauce, vinegar, dashi, miso and brown sugar
Food.com 1 1 1 1 1
B 1 mins, 6 ingredients
Nigiri Sushi
dark soy sauce, salt, mirin, wasabi paste, caster sugar, salmon, sushi rice and 3 MORE
Channel 4 Food 1 1 1 1 1
B 10 ingredients
Japanese Slow-cooked Mackerel
mackerel, apple juice, pak choi, chillies, fresh ginger, large garlic cloves and 6 MORE
Channel 4 Food 1 1 1 1 1
B 25 mins, 12 ingredients
Tuna Teriyaki Topping from Japanese Grandma-in-Law
tuna, mirin and soy sauce
Food52 1 1 1 1 1
B 40 mins, 3 ingredients
Teriyaki Tuna Skewers
spring onions, mirin, tuna steaks, mango, soy sauce and vegetable oil
BBC Good Food 1 1 1 1 1
B 25 mins, 6 ingredients
Tenderstem Broccoli Tempura With Soy Chilli Dipping Sauce
chili flakes, soy sauce, cold water, large egg yolks, broccoli and 9 MORE
Channel 4 Food 1 1 1 1 1
B 105 mins, 14 ingredients
Japanese-Style Fried Tofu
wasabi paste, mirin, extra firm tofu, garlic, ponzu, dark brown sugar and 5 MORE
Food52 1 1 1 1 1
B 35 mins, 11 ingredients
'Ultimate' cheeseburgers with Louie and Gennaro recipe
chuck steaks, relish, fresh thyme, mayonnaise, olive oil, smoked streaky bacon and 7 MORE
Channel 4 Food 1 1 1 1 1
B 60 mins, 13 ingredients
Risotto
red pepper, chives, bacon, stock, toasted sesame oil, pinenuts, carnaroli rice and 4 MORE
Food52 1 1 1 1 1
B 40 mins, 11 ingredients
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