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Low Fat Low Calorie Japanese Food Recipes

Low Fat Japanese Onion Soup

Low Fat Japanese Onion Soup

Food.com

mushrooms, white onion, salt, carrots and 7 MORE

Baked Panko Crusted Fish

Baked Panko Crusted Fish

Southern Food About.com

chopped parsley, mayonnaise, fish fillets and 7 MORE

Swiss Chard Oshitashi

Swiss Chard Oshitashi

Food Republic

swiss chard, Japanese soy sauce and bonito flakes

Turnip Tots

Turnip Tots

Food52

salt, grated lemon zest, mint leaves and 4 MORE

Chinese New Year

Chinese New Year

Trials in Food

shitake mushroom, shallots, corn starch, radishes and 6 MORE

Shumai with Crab and Pork

Shumai with Crab and Pork

MyRecipes

fresh ginger, mirin, kosher salt, napa cabbage and 5 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

fresh shiitake mushrooms, sake, dark soy sauce and 2 MORE

Courgette Cakes with Chunky Salsa

Courgette Cakes with Chunky Salsa

A Fat Girl's Food Guide to Eating in Korea

pepper, salt, purple onion, cherry tomatoes and 13 MORE

Romaine wrapped Refried Beans & Quinoa Patties

Romaine wrapped Refried Beans & Quinoa Patties

Food52

panko breadcrumbs, oil, chillies, garam masala and 8 MORE

Tofu Casserole

Tofu Casserole

MyRecipes

bonito flakes, firm silken tofu, fresh ginger and 10 MORE

Oz in a Cup

Oz in a Cup

Food52

kosher salt, fresh lemon juice, chicken stock and 10 MORE

Baked New Potatoes With Parmesan

Baked New Potatoes With Parmesan

Good Food Channel

chicken stock, flat leaf parsley, potatoes and 3 MORE

Summer Veggie and Green Chile Casserole

Summer Veggie and Green Chile Casserole

Food52

extra-virgin olive oil, garlic cloves, zucchini and 8 MORE

Trout Fillets With Pickled Cucumber

Trout Fillets With Pickled Cucumber

Good Food Channel

Japanese rice vinegar, cumin seed, romaine lettuce and 6 MORE

Spicy Skewered Octopus and Cucumber

Spicy Skewered Octopus and Cucumber

Food52

water, kosher salt, potato starch, egg yolks and 7 MORE

Eggplant Gazpacho

Eggplant Gazpacho

Food Network

lemon, tahini, garlic cloves, onion, tomatoes and 10 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

dark soy sauce, sake, fresh shiitake mushrooms and 2 MORE

Spinach Gratin

Spinach Gratin

Food52

kosher salt, grated nutmeg, panko breadcrumbs and 9 MORE

Shiitake Japanese Style

Shiitake Japanese Style

Food Network

mirin, shitake mushroom, jack, dark soy sauce and 2 MORE

Low-Fat Hot and Sour Szechwan Eggplant

Low-Fat Hot and Sour Szechwan Eggplant

Food.com

green onions, Tabasco Pepper Sauce, soy sauce and 10 MORE

Sunomono

Sunomono

Food Network

english cucumber, sugar, rice vinegar, soy sauce and 2 MORE

Okayu Japanese Rice Porridge

Okayu Japanese Rice Porridge

Food.com

water, sesame seeds, salt, green onions and 1 MORE

Eggplant and Tomato Bake

Eggplant and Tomato Bake

Food.com

salt, olive oil, dried basil, plain low-fat yogurt and 9 MORE

Spinach Gratin

Spinach Gratin

Food52

unsalted butter, grated nutmeg, spinach and 9 MORE

Japanese Steakhouse Ginger Dipping Sauce

Japanese Steakhouse Ginger Dipping Sauce

Food.com

gingerroot, chopped onion, rice vinegar and soy sauce

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

mango, green tea, juice, fresh lemon juice and 1 MORE

Lemon-Soy Dipping Sauce

Lemon-Soy Dipping Sauce

Food.com

mirin, fresh lemon juice, water and soy sauce

Pickled Uncooked Vegetables Namasu

Pickled Uncooked Vegetables Namasu

Food Network

japanese eggplants, cucumber, carrots, sugar and 4 MORE

Vegetarian Dashi

Vegetarian Dashi

Food Network

water, konbu and vegetable stock

Japanese Cucumber Salad - Sunomono

Japanese Cucumber Salad - Sunomono

Food.com

sugar, cucumber, soy sauce, salt, gingerroot and 1 MORE

Japanese Pickled Daikon and Carrot Salad

Japanese Pickled Daikon and Carrot Salad

Food.com

salt, sugar, rice vinegar, Japanese soy sauce and 3 MORE

Parmesan-Crusted Cod Fillets

Parmesan-Crusted Cod Fillets

Food.com

parmesan cheese, butter, ground ginger and 4 MORE

Japanese Eggplant (Aubergine) Saute

Japanese Eggplant (Aubergine) Saute

Food.com

fresh ginger, soy sauce, mirin, garlic cloves and 1 MORE

Mango Tango Iced Green Tea

Mango Tango Iced Green Tea

Food.com

green tea, juice, mango, mint, lemon juice and 1 MORE

Japanese Daikon Carrot Salad

Japanese Daikon Carrot Salad

Food.com

daikon, shredded carrots, salt, sesame seeds and 2 MORE

Japanese Vinegared Cucumbers

Japanese Vinegared Cucumbers

Food.com

fresh ginger, water, salt, vinegar, cucumber and 1 MORE

Reduced Fat Scalloped Potatoes

Reduced Fat Scalloped Potatoes

Food.com

yukon gold potatoes, grated parmesan cheese, onion and 10 MORE

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

Food.com

sugar, pumpkin, water and Japanese soy sauce

Japanese Pickled Ginger-canning

Japanese Pickled Ginger-canning

Food.com

red miso, rice vinegar, honey and gingerroot

Japanese Cucumber Salad

Japanese Cucumber Salad

Food.com

salt, green onions, soy sauce, rice vinegar and 2 MORE

Grilled Japanese Eggplant with Citrus Miso Sauce

Grilled Japanese Eggplant with Citrus Miso Sauce

Food Network

lime juice, salt, freshly ground pepper, honey and 6 MORE

Thai Roasted Eggplant Salad With Cilantro and Lime

Thai Roasted Eggplant Salad With Cilantro and Lime

Food.com

green onions, garlic, lime juice, fish sauce and 6 MORE

Japanese Steak Miso Marinade

Japanese Steak Miso Marinade

Food.com

miso, pepper, sugar, water, chopped garlic and sake

Radish Bonito Shrimp Furikake

Radish Bonito Shrimp Furikake

Food.com

bonito flakes, radishes, soy sauce and shrimp

Japanese Pickled Cucumber

Japanese Pickled Cucumber

Food.com

rice vinegar, sugar, english cucumber and salt

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Oshitashi (Japanese Spinach Salad With Roasted Sesame)

Food.com

sesame seeds, spinach, mirin and soy sauce

Sushi Rice

Sushi Rice

Food.com

salt, water, sugar, rice vinegar and rice

Japanese Inspired Cucumber Salad

Japanese Inspired Cucumber Salad

Food.com

english cucumber, purple onion, toasted sesame oil and 3 MORE

Soba With Garlic Chives Mushrooms and Bok Choy

Soba With Garlic Chives Mushrooms and Bok Choy

Food.com

olive oil, cremini mushrooms, bok choy and 7 MORE

Seaweed and Cucumber Salad

Seaweed and Cucumber Salad

Food.com

japanese cucumber, sugar, rice vinegar, soy sauce and 1 MORE

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Food Network

olive oil, white wine, lemon, panko breadcrumbs and 4 MORE

Tsukemono- Japanese Cabbage Salad

Tsukemono- Japanese Cabbage Salad

Food.com

napa cabbage, rice vinegar, sugar, green cabbage and 1 MORE

Teriyaki Sauce and Marinade

Teriyaki Sauce and Marinade

Food.com

garlic powder, ground ginger, pepper, brown sugar and 3 MORE

Sweet and Sour Cucumber Salad

Sweet and Sour Cucumber Salad

Food.com

red wine vinegar, sugar, kosher salt, cucumber and 1 MORE

Japanese Noodle Soup

Japanese Noodle Soup

Food.com

soy sauce, mellow miso, water and 9 MORE

Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww

Food.com

olive oil flavored cooking spray, zucchini and 5 MORE

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