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Low Fat Kale Recipes

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Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

kale, eggs, butternut squash, olive oil, onions and 5 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

flour tortillas, olive oil, ranch dressing and 3 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

low-fat ricotta cheese, water, lemon, garlic and 6 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

kale, cinnamon, bananas, protein powder, ice and 3 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

fennel, grated parmesan cheese, onions, olive oil and 10 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

cooking spray, black pepper, milk, thyme and 10 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

frozen mango, pears, water, low-fat greek yogurt and 4 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

cauliflower florets, 1% low-fat milk, Blatt and 8 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

Spike Seasoning, eggs, low fat mozzarella and 6 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

minced garlic, no-cook lasagne, black pepper and 11 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

whole wheat flour, 1% low-fat milk, sea salt and 10 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

ground black pepper, dill weed, cider vinegar and 7 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

kale, extra-virgin olive oil, parmesan cheese and 9 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

kale, walnuts and 3 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

onions, low-fat ricotta cheese, butternut squash and 10 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

olive oil, 1% low-fat milk, salt, dried oregano and 9 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

bread flour, salt, jalapeno chilies, water, yeast and 6 MORE

Healthy Start Smoothie

Healthy Start Smoothie

Blendtec

chia seeds, pineapple chunks, kale, ice cubes and 5 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kosher salt, water, low-fat turkey kielbasa and 7 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

low-fat plain kefir, dried parsley, kale and 6 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

low-fat mozzarella cheese, ground black pepper and 7 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

lemon juice, grapes, kale, tarragon, low-fat feta and 3 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

onions, kale, fresh lemon juice and 9 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

panko breadcrumbs, egg noodles, flour, kale and 7 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

kale leaves, cinnamon, nutmeg, low-fat soy milk and 6 MORE

Healthy Thai Chopped Salad With Coconut-curry Dressing

Healthy Thai Chopped Salad With Coconut-curry Dressing

The Wicked Noodle

low-fat coconut milk, kale, curry powder, garlic and 10 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

celery root, skinless chicken breasts, hazelnuts and 10 MORE

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

ground nutmeg, kosher salt, garlic cloves and 9 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

olive oil, large eggs, red bell pepper and 7 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

parsley, wheat, fresh pineapple, kale, ginger and 4 MORE

Simple Slaw

Simple Slaw

MyRecipes

fat-free buttermilk, green onions and 4 MORE

Soft Chicken Tacos

Soft Chicken Tacos

MyRecipes

cooking spray, green cabbage, chili powder and 7 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

chinese five-spice powder, scallions and 20 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

salted peanuts, red pepper flakes, raisins and 11 MORE

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

MyRecipes

fresh lemon juice, fennel seeds and 19 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

spinach, cavatappi, all-purpose flour, salt, kale and 8 MORE

Kalyn's Stuffed Cabbage Casserole

Kalyn's Stuffed Cabbage Casserole

Skinnytaste

lean ground beef, tomato sauce, water, olive oil and 10 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

1% low-fat milk, feta cheese, egg whites and 9 MORE

Smoothie Bowl

Smoothie Bowl

Food Faith Fitness

low-fat coconut milk, kale, vanilla protein and 7 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

extra-virgin olive oil, chopped fresh thyme and 11 MORE

Smothered Cheese Grits and Steamed Greens

Smothered Cheese Grits and Steamed Greens

Vegetarian Times

toasted sesame seeds, hominy grits, sweet onion and 6 MORE

Chicken, Kale, and Mushroom Chimichangas

Chicken, Kale, and Mushroom Chimichangas

MyRecipes

garlic cloves, cremini mushrooms, salsa verde and 16 MORE

NORDIC HADDOCK ON SHREDDED VEGETABLES with ALMOND GREMOLATA

NORDIC HADDOCK ON SHREDDED VEGETABLES with ALMOND GREMOLATA

Panning the Globe

salt, kosher salt, chopped almonds, lemon zest and 16 MORE

Three Sisters Savory Cobbler

Three Sisters Savory Cobbler

Vegetarian Times

yellow corn meal, red bell pepper and 17 MORE

Deconstructed Stuffed Cabbage Casserole

Deconstructed Stuffed Cabbage Casserole

Kalyn's Kitchen

hungarian paprika, cooked rice, onions and 11 MORE

Turkey Teriyaki Burgers with Asian Slaw

Turkey Teriyaki Burgers with Asian Slaw

Shady Brook Farms®

rice vinegar, jicama, red cabbage and 8 MORE

Purple Cabbage Slaw with Raisins

Purple Cabbage Slaw with Raisins

Williams-Sonoma

low-fat milk, white onion, green cabbage, raisins and 5 MORE

Summer Slaw

Summer Slaw

MyRecipes

fresh parsley, low-fat milk, green cabbage and 5 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

white kidney beans, turkey kielbasa, onions and 8 MORE

Scalloped Cabbage with Fennel and Cranberries

Scalloped Cabbage with Fennel and Cranberries

AllRecipes

fennel, extra-virgin olive oil, cranberry juice and 7 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

sea salt, cherry tomatoes, baguette, half & half and 14 MORE

Mexican Not-Fried Rice

Mexican Not-Fried Rice

MyRecipes

scallions, low-fat sour cream, lean ground beef and 14 MORE

Fish Tacos with Cabbage, Jicama, and Black Beans

Fish Tacos with Cabbage, Jicama, and Black Beans

Whole Living

canola oil, chopped cilantro fresh, jicama and 13 MORE

Minestrone Soup

Minestrone Soup

Foodie Relations

whole wheat bread, eggs, chopped parsley and 18 MORE

Grilled Fish Tacos

Grilled Fish Tacos

Eating Well

mahi mahi, salt, ground cumin and 13 MORE

Green Cabbage and Yogurt Slaw

Green Cabbage and Yogurt Slaw

Martha Stewart

coarse salt, sugar, red bell pepper, scallions and 5 MORE

Peanut Butter Chocolate Chip Protein Bars

Peanut Butter Chocolate Chip Protein Bars

Cupcakes and Kale Chips

slivered almonds, maple syrup, peanut butter and 9 MORE

Old Fashioned Coleslaw

Old Fashioned Coleslaw

Recipe Lion

apple cider vinegar, mustard, low-fat milk, celery and 10 MORE

Stuffed Acorn Squash with Turkey Sausage

Stuffed Acorn Squash with Turkey Sausage

Clean Eating

yellow bell pepper, ground turkey, acorn squash and 14 MORE

Fried Chicken and Waffle Sandwich with Potato Salad and Collard Slaw

Fried Chicken and Waffle Sandwich with Potato Salad and Collard Slaw

Epicurious

all-purpose flour, lemon zest, frozen waffles and 24 MORE

Chicken with Smoked Chanterelles and Potatoes

Chicken with Smoked Chanterelles and Potatoes

MyRecipes

thyme sprigs, white cheddar cheese and 19 MORE

Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

MyRecipes

shredded carrots, pinto beans, white vinegar and 19 MORE

Lentil and Kale Super Food Slow Cooker

Lentil and Kale Super Food Slow Cooker

A Year of Slow Cooking

lentils, kale, diced tomatoes, ground ginger and 6 MORE

Sautéed Kale

Sautéed Kale

Southern Food About.com

hot pepper, garlic, salt, kale, tomatoes and 5 MORE

Italian Sausage Soup *low Fat*

Italian Sausage Soup *low Fat*

Food.com

and fat free half half, water, salt, garlic cloves and 10 MORE

Low Fat Italian Wedding Soup

Low Fat Italian Wedding Soup

Food.com

diced tomatoes, kale, garlic cloves and 6 MORE

Kale Dip

Kale Dip

MyRecipes

kale, coarse salt, red pepper flakes and 4 MORE

Mashed Potatoes With Kale (Colcannon)

Mashed Potatoes With Kale (Colcannon)

Food.com

scallions, unsalted butter, russet potatoes, kale and 3 MORE

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