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Low Fat Kale Recipes

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

olive oil, red pepper, smoked paprika, eggs and 6 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

boneless chicken breast, kale, almond butter and 9 MORE

Kale and Black Bean Breakfast Tacos

Kale and Black Bean Breakfast Tacos

The Muffin Myth

low-fat yogurt, salt, eggs, avocado, tomatoes and 6 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal
Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

Sriracha, ranch dressing, olive oil, kale and 2 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

roasted red peppers, Spike Seasoning and 8 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

kosher salt, low-fat swiss cheese, skim milk and 8 MORE

Lightened Up Coleslaw

Lightened Up Coleslaw

Cooking In Stilettos

scallions, cider vinegar, carrots and 8 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

sea salt, organic unsalted butter and 11 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

rice noodles, unsweetened almond milk and 12 MORE

Orecchiette Pasta with Chicken, Kale, Basil and Feta Cheese

Orecchiette Pasta with Chicken, Kale, Basil and Feta Cheese

Mother Rimmy's

chicken breasts, canned tomatoes, kale and 10 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

nonfat greek yogurt, shallots, leaves and 8 MORE

Goat Cheese Polenta with Saute?ed Kale

Goat Cheese Polenta with Saute?ed Kale

MyRecipes

thyme sprig, diced onions, olive oil and 14 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

egg whites, eggs, feta cheese, kosher salt, garlic and 7 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

thyme, colby jack cheese, salt and 11 MORE

Fresh Artichoke and Kale Dip

Fresh Artichoke and Kale Dip

MyRecipes

fat free greek yogurt, garlic cloves, artichokes and 7 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

onions, kale, large garlic cloves, water and 10 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

lemon, lemon zest, sea salt and 7 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

ice, fresh blueberries, bananas and 5 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

low-fat sour cream, sausages, Spike Seasoning and 6 MORE

Spinach, Artichoke, and Kale Dip

Spinach, Artichoke, and Kale Dip

Slender Kitchen

low-fat sour cream, low-fat mayonnaise, kale, salt and 8 MORE

Crock-Pot Kale Soup

Crock-Pot Kale Soup

Crock-Pot Ladies

onions, hominy, keilbasa, kale, celery, Mrs. Dash and 8 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

low-fat milk, kale, parmesan cheese, garlic cloves and 8 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

ground black pepper, red cabbage, dill weed and 7 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

water, frozen mango, frozen peaches, honey and 4 MORE

Homemade Whole Wheat Naan

Homemade Whole Wheat Naan

Good Eats Style

cheddar cheese, broth, nutmeg, whole wheat flour and 17 MORE

Healthy Start Smoothie

Healthy Start Smoothie

Blendtec

bananas, kale, ice cubes, low-fat cottage cheese and 5 MORE

Veggie Crunch Salad {Weight Watchers 2 Points Plus}

Veggie Crunch Salad {Weight Watchers 2 Points Plus}

Better in Bulk

low-fat vinaigrette dressing, radishes and 9 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

honey, strawberries, kale, walnuts and 1 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

water, salt, olive oil, low-fat cream cheese and 7 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

olive oil cooking spray, garlic, butternut squash and 10 MORE

Swedish-Style Turkey Meatballs with Egg Noodles & Lingonberry Jam

Swedish-Style Turkey Meatballs with Egg Noodles & Lingonberry Jam

Blue Apron

mixed spice, garlic, all-purpose flour and 10 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

parmigiano reggiano cheese, chopped pecans and 12 MORE

Chopped Thai Salad with Coconut-Curry Dressing

Chopped Thai Salad with Coconut-Curry Dressing

The Wicked Noodle

creamy peanut butter, shredded carrots, garlic and 11 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

ground black pepper, crimini mushrooms, olive oil and 6 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kale, garlic cloves, red pepper flakes, water and 6 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

black pepper, English muffins, sauce and 11 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

grapes, watermelon, low-fat feta, quinoa, tarragon and 3 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

butter, flour, parsley, kale, egg noodles and 6 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

fresh dill, salt, butter, feta cheese crumbles and 8 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

ice, water, squirt, wheat, seeds, kale leaves and 4 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

butter, bread crumbs, Swedish seasoning blend and 11 MORE

Creamed Spinach (Original Version)

Creamed Spinach (Original Version)

Cookistry

low-fat cream cheese, red pepper flakes, shallots and 9 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

mayonnaise, grated parmesan cheese, lacinato kale and 10 MORE

Healthy Thai Chopped Salad With Coconut-curry Dressing

Healthy Thai Chopped Salad With Coconut-curry Dressing

The Wicked Noodle

low-fat coconut milk, mango, red bell pepper and 11 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

dried parsley, low-fat plain kefir, olive oil and 6 MORE

Smothered Cheese Grits and Steamed Greens

Smothered Cheese Grits and Steamed Greens

Vegetarian Times

low-fat milk, sweet onion, toasted sesame seeds and 6 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

fresh pineapple, low-fat plain yogurt and 7 MORE

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

garlic cloves, olive oil, eggs, kosher salt, kale and 7 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

kosher salt, feta cheese crumbles, lacinato kale and 7 MORE

Three Sisters Savory Cobbler

Three Sisters Savory Cobbler

Vegetarian Times

kale, chopped fresh sage, salt, tomato paste and 15 MORE

Smoothie Bowl

Smoothie Bowl

Food Faith Fitness

pomegranate seeds, vanilla protein, avocado and 7 MORE

Kalyn's Stuffed Cabbage Casserole

Kalyn's Stuffed Cabbage Casserole

Skinnytaste

green cabbage, olive oil, salt, onions and 10 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

water, sesame oil, all-purpose flour and 19 MORE

Simple Slaw

Simple Slaw

MyRecipes

ground black pepper, green onions and 4 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

vanilla extract, minced garlic, sweet potatoes and 11 MORE

Deconstructed Stuffed Cabbage Casserole

Deconstructed Stuffed Cabbage Casserole

Kalyn's Kitchen

dried thyme, lean ground beef and 12 MORE

Soft Chicken Tacos

Soft Chicken Tacos

MyRecipes

green cabbage, low-fat sour cream and 8 MORE

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

MyRecipes

pinenuts, rice, fresh lemon juice, ground cumin and 17 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

crushed red pepper, spinach, salt and 10 MORE

Peanut Butter Chocolate Chip Protein Bars

Peanut Butter Chocolate Chip Protein Bars

Cupcakes and Kale Chips

mini chocolate chips, vanilla protein, cinnamon and 9 MORE

NORDIC HADDOCK ON SHREDDED VEGETABLES with ALMOND GREMOLATA

NORDIC HADDOCK ON SHREDDED VEGETABLES with ALMOND GREMOLATA

Panning the Globe

salt, gremolata, garlic cloves, sauce, fish and 15 MORE

Purple Cabbage Slaw with Raisins

Purple Cabbage Slaw with Raisins

Williams-Sonoma

red wine vinegar, green cabbage, mayonnaise and 6 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

English muffins, extra-virgin olive oil and 11 MORE

Chicken, Kale, and Mushroom Chimichangas

Chicken, Kale, and Mushroom Chimichangas

MyRecipes

olive oil, garlic cloves, black pepper and 16 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

olive oil, salt, kale, turkey ham and 7 MORE

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