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Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

butternut squash, onions, smoked paprika, kale, cumin, red pepper, olive oil and 3 MORE

Fountain of Youth Smoothie

Fountain of Youth Smoothie

Skinny Ms

avocado, kale, honeydew melon, low-fat milk, bananas, baby spinach and kiwi

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

New York Times Cooking

low-fat milk, scallions, unsalted butter, russet potatoes, freshly ground pepper and 2 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

eggs, baby kale, egg whites, chicken sausage, ground black pepper, kosher salt and 4 MORE

Green Smoothie

Green Smoothie

Binjal VEG Kitchen

green apples, avocado, low-fat yogurt, flax seeds, spinach, kale and honey

Yellow Beet, Kale and Pine Nut Farfalle

Yellow Beet, Kale and Pine Nut Farfalle

My San Francisco Kitchen

olive oil, pinenuts, low-fat milk, salt, lemon pepper, parmesan cheese, kale and 3 MORE

Kale and Banana Smoothie

Kale and Banana Smoothie

Unlimited Recipe

flax seeds, kale, maple syrup, bananas and low-fat soy milk

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

low fat mozzarella, flour tortillas, Sriracha, reduced fat ranch dressing and 2 MORE

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

Sweet Simple Vegan

curly kale, garlic, green onions, sage, zucchini, roma tomatoes, spices and 5 MORE

Baked Kale Risotto With Pumpkin Seeds

Baked Kale Risotto With Pumpkin Seeds

Tesco Food

white wine, risotto rice, olive oil, hard cheese, kale, salt, pumpkin seeds and 2 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

kosher salt, worcestershire sauce, chips, reduced fat cream cheese, kale, clove and 5 MORE

Quinoa, Roasted Sweet Potato + Asparagus Bowls (with Lemon Yogurt Sauce)

Quinoa, Roasted Sweet Potato + Asparagus Bowls (with Lemon Yogurt Sauce)

Parsnips and Pastries

freshly ground black pepper, asparagus, 2% lowfat greek yogurt, garlic and 10 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

ground black pepper, low moisture mozzarella, sea salt, whole wheat flour and 9 MORE

Quick & Easy Sauteed Tuscan Kale

Quick & Easy Sauteed Tuscan Kale

Carnal Dish

shallots, lacinato kale, extra-virgin olive oil, garlic, apple cider vinegar and 5 MORE

Sausage & Potato Pie

Sausage & Potato Pie

Skinny Points

kale, egg beaters, essence, shredded sharp cheddar cheese, 1% low-fat milk and 2 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

raw honey, carrots, fish, coconut oil, cod, apple cider vinegar, baby spinach and 10 MORE

Mini Egg Breakfast Muffins

Mini Egg Breakfast Muffins

Yummy Healthy Easy

low-fat cottage cheese, shredded cheese, kale, eggs, salt, pepper, milk and 1 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

dried basil, kale, low-fat cottage cheese, low fat mozzarella and 10 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

linguine, ground nutmeg, baby kale, nonfat greek yogurt, butter and 6 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

freshly ground black pepper, medium carrot, salt, green cabbage, cider vinegar and 5 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

sliced green onions, eggs, low fat mozzarella, Spike Seasoning, olive oil and 4 MORE

Cheesy Kale Hand Pies

Cheesy Kale Hand Pies

Skinny Ms

garlic, extra-virgin olive oil, eggs, pepper, kale, low-fat cheese, puff pastry and 1 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

cinnamon, protein powder, bananas, fresh blueberries, kale, low-fat plain yogurt and 2 MORE

Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

ifoodreal

fusilli, honey, kale, pasta water, onions, italian seasoning, olive oil and 7 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

salt, onions, dried oregano, Italian turkey sausage, dried thyme, chicken broth and 7 MORE

Rich and Creamy Ham and Kale Casserole

Rich and Creamy Ham and Kale Casserole

Day by day in our world

diced ham, onions, salt, butter, flour, shredded cheddar cheese, kale and 2 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

strawberries, Hidden Valley® Original Ranch® Light Dressing, honey, kale and 1 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

low-fat milk, eggs, kale, parmesan cheese, fresh thyme leaves, gruyere cheese and 6 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

onions, garlic, parmesan cheese, kale, sea salt, red pepper flakes, water and 3 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

bananas, pears, water, frozen mango, low-fat greek yogurt, kale leaves and 2 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

brown basmati rice, broccoli, cooking spray, corn starch and 10 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

baby kale, eggs, olive oil, non stick spray, low-fat sour cream and 5 MORE

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Mother Rimmy's

mushrooms, wheat bread, dijon mustard, kale, thyme and low-fat swiss cheese

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

garlic, olive oil, olive oil cooking spray, chopped fresh herbs, hulled barley and 8 MORE

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Mother Rimmy's

medium whole wheat tortillas, low-fat feta, large egg whites, baby kale and 3 MORE

Kale, Spinach Mushroom Lasagna Roll Ups

Kale, Spinach Mushroom Lasagna Roll Ups

Food, Pleasure, and Health

baby spinach, shredded mozzarella cheese, garlic powder, low-fat ricotta cheese and 7 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

canned tomatoes, white beans, yellow bell pepper, low sodium chicken broth and 7 MORE

Potato, Kale and Apple Gratin

Potato, Kale and Apple Gratin

Healthfully Ever After

1% low-fat milk, salt, yukon gold potatoes, parmesan cheese, sage, butter and 3 MORE

Mini Egg Breakfast Muffins

Mini Egg Breakfast Muffins

Dr. Praeger's Purely Sensible Foods

pepper, shredded cheese, kale, eggs, salt, milk, low-fat cottage cheese and 1 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

sesame seeds, lemon, apples, apple cider vinegar, low fat peanut butter creamy and 5 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

parmigiano reggiano cheese, black pepper, salt, 1% low-fat milk, gruyere cheese and 9 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

eggs, chicken sausage, low-fat milk, salt, feta cheese crumbles, lacinato kale and 3 MORE

Kale Pesto Lasagna

Kale Pesto Lasagna

Cooking Chat

mozzarella cheese, low-fat ricotta cheese, salt, parmesan cheese and 11 MORE

One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta

A Cedar Spoon

crushed red pepper, basil, chickpeas, salt, grated parmesan cheese and 15 MORE

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Produce For Kids

olive oil, lime juice, garlic, salt, lemon juice, spinach and 3 MORE

Egg, Mushroom & Kale Burrito

Egg, Mushroom & Kale Burrito

Teaspoon of Spice

eggs, whole wheat tortillas, black pepper, low-fat milk, olive oil, kale and 2 MORE

Winter Potato Gratin with Kale and Apples

Winter Potato Gratin with Kale and Apples

Honest Cooking

yukon gold potatoes, 1% low-fat milk, kale, parmesan cheese, chili powder, salt and 3 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

garlic, fuji apples, boneless chicken breast, salt, almond butter and 7 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

kale, low-fat mozzarella cheese, eggs, crimini mushrooms, low-fat sour cream and 4 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

sugar, low-fat cream cheese, chile powder, yeast, bread flour, pepper jack and 5 MORE

Broccoli Kale Salad

Broccoli Kale Salad

Love and Zest

white wine vinegar, center cut bacon, broccoli florets, sunflower seeds, salt and 6 MORE

Feta, Kale And Sweet Pepper Protein Packed Quiche For The Fourth Of July

Feta, Kale And Sweet Pepper Protein Packed Quiche For The Fourth Of July

Delightful Mom Food

nonfat greek yogurt, frozen pie crust, eggs, freshly ground black pepper and 9 MORE

Spaghetti Squash Turkey Sausage Lasagna Boats

Spaghetti Squash Turkey Sausage Lasagna Boats

So Fab Food

turkey sausage, kale, parmesan cheese, shredded cheese, olive oil and 3 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

watermelon, olive oil, quinoa, kale, lemon juice, grapes, low-fat feta and tarragon

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

potatoes, cannellini beans, low-fat turkey kielbasa, extra-virgin olive oil and 6 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

leeks, garlic, broccoli florets, low-fat greek yogurt, parmesan cheese and 4 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

salt, low-fat milk, lacinato kale, chicken sausage, fresh dill, eggs, olive oil and 2 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

olive oil, low-fat plain kefir, dried parsley, garlic salt, dried dill and 4 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

turkey bacon, salt, kale, pepper, fat free cream cheese, garlic, rice noodles and 7 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Produce For Kids

corn, low sodium chicken broth, lean ground turkey, bell pepper and 12 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

low-fat milk, garlic, prepared horseradish, egg noodles, flour, kale and 5 MORE

Savory Turkey Sausage & Kale Bread Pudding

Savory Turkey Sausage & Kale Bread Pudding

The Nutrition Adventure

kale, turkey sausage links, shiitake, 1% low-fat milk, black pepper, large eggs and 5 MORE

Kale & Butternut Squash Lasagna

Kale & Butternut Squash Lasagna

Tidy Mom

olive oil, oven-ready lasagna noodles, fontina cheese, low-fat milk and 8 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

ground pork, Swedish seasoning blend, bread crumbs, garlic, lacinato kale and 9 MORE

Smoked Sausage, Kale and Potato Soup

Smoked Sausage, Kale and Potato Soup

Diethood

smoked sausage, cubed potatoes, dried thyme, olive oil, soy milk, ground pepper and 7 MORE

Kale-Stuffed Portabella Mushrooms

Kale-Stuffed Portabella Mushrooms

Oh My Veggies

shallots, salt, low-fat milk, kale, panko, cooking spray, pepper, flour and 5 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

lemon, all-purpose flour, mayonnaise, low-fat milk, grated parmesan cheese and 8 MORE

Kale Quesadillas

Kale Quesadillas

Mother Rimmy's

lime juice, lime zest, avocado, cumin, Mexican style cheese, onions and 7 MORE

More Recipes

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