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Low Fat Kale Recipes

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce
low fat mozzarella, Sriracha, flour tortillas, olive oil, kale and ranch dress
Kalyn's Kitchen 1 1 1 1 1
B 30 mins, 6 ingredients
Kale and Roasted Red Pepper Frittata
roasted red peppers, kale, unsalted butter, large eggs, milk and 1 MORE
Chow 1 1 1 1 1
B 40 mins, 6 ingredients
Red Russian Kale and Red Onion Savory Breakfast Squares
purple onion, red russian kale, olive oil, garlic, eggs, whole wheat bread crumb and 3 MORE
Kalyn's Kitchen 1 1 1 1 1
B 45 mins, 9 ingredients
Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake
sausages, low fat mozzarella, Spike Seasoning, kale leaves, olive oil, eggs and 3 MORE
Kalyn's Kitchen 1 1 1 1 1
B 55 mins, 9 ingredients
Kale Mashed Potatoes
butter, pepper, lacinato kale, 2% low-fat milk, mashed potatoes and 1 MORE
MyRecipes 1 1 1 1 1
B 30 mins, 6 ingredients
Cheesy Kale Chips
soy sauce, garlic, cashews, kale, red bell pepper, vegetable oil, lemon and 1 MORE
The Kitchn 1 1 1 1 1
B 240 mins, 8 ingredients
Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce
brown mushroom, low fat mozzarella, noodles, low-fat cottage cheese, fennel and 9 MORE
Kalyn's Kitchen 1 1 1 1 1
B 14 ingredients
Butternut-Kale Lasagna
black pepper, cooking spray, 1% low-fat milk, olive oil and 10 MORE
MyRecipes 1 1 1 1 1
B 55 mins, 14 ingredients
Baked Kale Chips
sea salt, olive oil and kale
Smitten Kitchen 1 1 1 1 1
B 35 mins, 3 ingredients
Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)
purple onion, kale leaves, garlic, water, extra-virgin olive oil and sherry vinegar
Kalyn's Kitchen 1 1 1 1 1
B 40 mins, 6 ingredients
Kale Dip
fresh lemon juice, low-fat cottage cheese, coarse salt, red pepper flakes and 3 MORE
MyRecipes 1 1 1 1 1
B 25 mins, 7 ingredients
Roasted Kale Chips with Sea Salt and Vinegar
sea salt, vinegar, kale and extra-virgin olive oil
Kalyn's Kitchen 1 1 1 1 1
B 60 mins, 4 ingredients
Crunchy Kale and Coconut Bowl
Sriracha, toasted sesame oil, flaked coconut, soy sauce, olive oil, kale and farro
Joy the Baker 1 1 1 1 1
B 45 mins, 7 ingredients
Fried Kale
173
coarse salt, kale, garlic cloves and extra-virgin olive oil
Martha Stewart 1 1 1 1 1
B 30 mins, 4 ingredients
Raw Kale Salad with Pecorino (or Parmesan) and Lemon
sea salt, kale leaves, parmesan cheese, lemon juice, extra-virgin olive oil and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 75 mins, 6 ingredients
Kale Caesar Salad
juice, curly kale, worcestershire sauce, anchovi filet, mayo, garlic and 7 MORE
Serious Eats 1 1 1 1 1
B 50 mins, 13 ingredients
Gnocchi with Kale
coarse salt, kale, extra-virgin olive oil, ground pepper and grated lemon zest
Martha Stewart 1 1 1 1 1
B 20 mins, 5 ingredients
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole
Spike Seasoning, low-fat mozzarella cheese, crimini mushrooms, olive oil, eggs and 4 MORE
Kalyn's Kitchen 1 1 1 1 1
B 65 mins, 9 ingredients
Massaged Kale Salad
pumpkin seeds, olive oil, kale, dried cranberries, vegetable oil, lemon juice and 1 MORE
Food Republic 1 1 1 1 1
B 20 mins, 7 ingredients
Kale Chips
coarse salt, kale and extra-virgin olive oil
Martha Stewart 1 1 1 1 1
B 25 mins, 3 ingredients
Cavatappi with Sausage & Kale
shallots, casings, olive oil, garlic, kale, cavatappi, tomatoes, pecorino romano and 1 MORE
Camille Styles 1 1 1 1 1
B 20 mins, 9 ingredients
Kale, Bacon and Egg Sandwich
bacon, white wine vinegar, garlic, softened butter, kale, vegetable oil and 2 MORE
The Kitchn 1 1 1 1 1
B 35 mins, 8 ingredients
Spicy Crispy Kale with Lime
olive oil, kale, lime and seasoning
Food52 1 1 1 1 1
B 35 mins, 4 ingredients
Pizza with Crispy Kale, Butternut Squash, Bacon & Smoked Mozzarella
pizza doughs, mozzarella cheese, olive oil, kale and butternut squash
The Kitchn 1 1 1 1 1
B 5 ingredients
Mashed Potatoes with Goat Cheese & Kale
whole milk, garlic, kale, unsalted butter, potatoes, salt and goat cheese
Food Republic 1 1 1 1 1
B 30 mins, 7 ingredients
Gnocchi with Kale
coarse salt, kale, potato gnocchi, extra-virgin olive oil, ground pepper and 1 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 6 ingredients
Kale and Bacon Recipe, Caribbean Style
bacon, coconut milk, sea salt, kale, broth, ground black pepper and vidalia onion
Steamy Kitchen 1 1 1 1 1
B 35 mins, 7 ingredients
Lemony Kale Salad
cremini mushrooms, red russian kale, olive oil, garlic, lemon juice, salt and 2 MORE
B 65 mins, 8 ingredients
Sausage and Kale Soup
reduced sodium chicken broth, crushed red pepper flakes, onion, waxy potatoes and 4 MORE
Martha Stewart 1 1 1 1 1
B 50 mins, 8 ingredients
Kale and Bacon Recipe, Caribbean Style
bacon, coconut milk, sea salt, kale, broth, ground black pepper and vidalia onion
Steamy Kitchen 1 1 1 1 1
B 35 mins, 7 ingredients
Creole-Spiced Rice and Kale
uncle bens, chicken stock, kale, parmesan cheese and creole seasoning
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 5 ingredients
Sauteed Kale
coarse salt, olive oil and kale
Martha Stewart 1 1 1 1 1
B 25 mins, 3 ingredients
Baby Kale, Mozzarella, and Egg Bake
green onions, kale leaves, olive oil, eggs, salt, fat, ground black pepper and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 45 mins, 8 ingredients
Baby Kale, White Bean, and Tuna Salad with Lemon
black pepper, purple onion, mayo, white beans, olive oil, kale and lemon
Kalyn's Kitchen 1 1 1 1 1
B 55 mins, 7 ingredients
Gnocchi with Kale
coarse salt, kale, potato gnocchi, extra-virgin olive oil, ground pepper and 1 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 6 ingredients
Kale and Feta Breakfast Casserole
olive oil, eggs, kale, feta cheese crumbles, salt, ground black pepper and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 7 ingredients
Red Kale and Cheese Omelette for Two
onion, olive oil, white cheese, eggs, kale and seasoning
Kalyn's Kitchen 1 1 1 1 1
B 30 mins, 6 ingredients
Kale with Tomato, Garlic, and Thyme
coarse salt, kale leaves, garlic, fresh thyme leaves, extra-virgin olive oil and 2 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 7 ingredients
Kale Spinach and Pear Smoothie
pears, kale leaves, bananas, almond milk, spinach leaves and honey
Joy the Baker 1 1 1 1 1
B 15 mins, 6 ingredients
Sukuma Wiki (African Braised Kale with Tomatoes)
cumin, coriander, kale, kosher salt, white onion, peanut oil, tumeric and tomatoes
The Kitchn 1 1 1 1 1
B 8 ingredients

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