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Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

butternut squash, cumin, pepper, eggs, red pepper, kale, smoked paprika and 3 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

baby kale, kosher salt, chicken sausage, 2% reduced-fat milk, eggs and 5 MORE

Kale & Sausage Soup {Clean Eating}

Kale & Sausage Soup {Clean Eating}

Made With Love

garlic, sausages, kale, onions, 2% reduced-fat milk, potatoes and 1 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

flour tortillas, baby kale, low fat mozzarella, reduced fat ranch dressing and 2 MORE

Kale and Brussels Sprout Caesar Salad

Kale and Brussels Sprout Caesar Salad

How To Eat

salt, extra-virgin olive oil, whole grain bread, pepper, brussels sprouts and 7 MORE

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

Sweet Simple Vegan

curly kale, roma tomatoes, sage, sun-dried tomatoes, spices, green onions and 6 MORE

Kale and Cheddar Macaroni and Cheese

Kale and Cheddar Macaroni and Cheese

Lauren Kelly Nutrition

fresh rosemary, Dreamfields Elbows, plain greek yogurt, parmesan cheese and 4 MORE

Smoky Onion & Kale Dip

Smoky Onion & Kale Dip

Homemaking Hacks

vidalia onion, worcestershire sauce, chipotle mayonnaise, low-fat cream cheese and 2 MORE

Spaghettini with Creamy Kale Sauce

Spaghettini with Creamy Kale Sauce

Canuck Cuisine

butter, ricotta cheese, pasta, 2% reduced-fat milk, pepper, salt, kale and 2 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

organic unsalted butter, sea salt, Italian turkey sausage and 10 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

reduced fat cream cheese, skim milk, worcestershire sauce, clove, artichokes and 6 MORE

Fettuccine With Sausage And Kale

Fettuccine With Sausage And Kale

A Zesty Bite

2% reduced-fat milk, unsalted butter, cracked black pepper, kale, cream cheese and 5 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

olive oil, red cabbage, pepper, green cabbage, baby spinach, raw honey and 11 MORE

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

New York Times Cooking

low-fat milk, salt, kale, scallions, russet potatoes, unsalted butter and 1 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

low fat mozzarella, low-fat cottage cheese, dried basil, kale and 10 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

red cabbage, freshly ground black pepper, green cabbage, cider vinegar, salt and 5 MORE

Quick & Easy Sauteed Tuscan Kale

Quick & Easy Sauteed Tuscan Kale

Carnal Dish

low-sodium fat-free chicken broth, sea salt, extra-virgin olive oil, raw honey and 6 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

baby kale, linguine, ground nutmeg, grated lemon zest, cauliflower florets and 6 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

olive oil, sausages, low-fat sour cream, Spike Seasoning, eggs and 4 MORE

Smokey Onion and Kale Dip

Smokey Onion and Kale Dip

The Picky Eater

garlic, low-fat cream cheese, vidalia onion, chipotle mayonnaise, asiago and 1 MORE

Hot Spinach and Kale Dip

Hot Spinach and Kale Dip

Healthy Aperture

2% reduced-fat milk, spinach, corn, garlic cloves, olive oil, pepper, onions and 6 MORE

Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

ifoodreal

italian seasoning, ground turkey, olive oil, tomato sauce, flat leaf parsley and 9 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

flax seed meal, fresh blueberries, protein powder, kale, bananas, ice, cinnamon and 1 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

olive oil, Italian turkey sausage, kale, dried basil, dried oregano and 8 MORE

Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

Damn Delicious

kosher salt, garlic, cherry tomatoes, 2% reduced-fat milk, large eggs and 6 MORE

Fountain of Youth Smoothie

Fountain of Youth Smoothie

Skinny Ms

baby spinach, bananas, honeydew melon, kale, kiwi, avocado and low-fat milk

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

parmesan cheese, mushrooms, gruyere cheese, kale, salt, eggs, bread and 5 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

low-fat mozzarella cheese, colby jack cheese, brown basmati rice, cold water and 10 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

Hidden Valley® Original Ranch® Light Dressing, honey, strawberries, kale and 1 MORE

Rich and Creamy Ham and Kale Casserole

Rich and Creamy Ham and Kale Casserole

Day by Day in Our World

low-fat milk, diced ham, cooked rice, salt, butter, kale, flour, onions and 1 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

kale leaves, bananas, frozen mango, pears, low-fat greek yogurt, water, honey and 1 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

green onions, roasted red peppers, feta cheese crumbles, ground black pepper and 6 MORE

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Mother Rimmy's

thyme, low-fat swiss cheese, dijon mustard, wheat bread, mushrooms and kale

Turn inexpensive ground turkey into this savory open faced Sloppy Joe sandwich served with sourdough bread, super healthy kale, mushrooms, and a spicy marinara sauce.

Turn inexpensive ground turkey into this savory open faced Sloppy Joe sandwich served with sourdough bread, super healthy kale, mushrooms, and a spicy marinara sauce.

Mother Rimmy's

low-fat mozzarella cheese, extra lean ground turkey, sourdough bread, kale and 2 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

onions, sea salt, lemon zest, low-fat ricotta cheese, garlic, red pepper flakes and 4 MORE

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Mother Rimmy's

tomatoes, pasta sauce, large eggs, baby kale, large egg whites, low-fat feta and 1 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

onions, ground black pepper, garlic, sun-dried tomatoes, olive oil and 8 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

kale, white onion, white beans, olive oil, yellow bell pepper and 6 MORE

Kale Smashed Potatoes with Chicken Sausage

Kale Smashed Potatoes with Chicken Sausage

Shrinking Kitchen

yukon gold potatoes, kale, shredded cheddar cheese, low-fat milk and 3 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

apples, sesame seeds, lemon, honey, apple cider vinegar, kale and 4 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

olive oil, salt, black pepper, gruyere cheese, oven-ready lasagna noodles and 9 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

lacinato kale, chicken sausage, eggs, feta cheese crumbles, olive oil, salt and 3 MORE

Egg, Mushroom & Kale Burrito

Egg, Mushroom & Kale Burrito

Teaspoon of Spice

low-fat milk, kale, whole wheat tortillas, mushrooms, cheddar cheese, olive oil and 2 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

ground black pepper, baby kale, green onions, low-fat sour cream and 6 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

low-fat sour cream, olive oil, freshly ground black pepper, kale and 5 MORE

Kale And

Kale And

Vintage Mixer

prosciutto, chopped fresh thyme, onions, kosher salt, unsalted butter, kale and 9 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

garlic, kale, fuji apples, panko, boneless chicken breast, 1% low-fat milk and 6 MORE

Broccoli Kale Salad

Broccoli Kale Salad

Love and Zest

agave nectar, salt, white wine vinegar, sunflower seeds and 7 MORE

Potato, Kale and Apple Gratin

Potato, Kale and Apple Gratin

Healthfully Ever After

kale, yukon gold potatoes, 1% low-fat milk, parmesan cheese, salt, chili powder and 3 MORE

Green Smoothie

Green Smoothie

Binjal VEG Kitchen

spinach, flax seeds, avocado, kale, honey, low-fat yogurt and green apples

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

water, yeast, pepper jack, kale, sugar, jalapeno chilies, chile powder and 4 MORE

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Produce For Kids

spinach, lemon juice, salt, garlic powder, lime juice, garlic, kale and 2 MORE

One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta

A Cedar Spoon

grated parmesan cheese, low-fat milk, parmesan cheese, chickpeas and 16 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Power Your Lunchbox Pledge

onions, 2% lowfat greek yogurt, dried oregano, cumin, garlic, tomato paste and 9 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

watermelon, lemon juice, low-fat feta, tarragon, kale, grapes, quinoa and olive oil

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

pepper, eggs, olive oil, low-fat milk, feta cheese crumbles, salt, fresh dill and 2 MORE

Kale Pesto Lasagna

Kale Pesto Lasagna

Cooking Chat

lasagna noodles, lasagne, low-fat ricotta cheese, garlic cloves, kale leaves and 10 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

chees fat grate parmesan reduc, pumpkin purée, pumpkin pie spice, onions and 10 MORE

Kale, Spinach Mushroom Lasagna Roll Ups

Kale, Spinach Mushroom Lasagna Roll Ups

Food, Pleasure, and Health

eggs, low-fat ricotta cheese, whole wheat lasagna noodles, kale and 7 MORE

Pancetta and Kale Quiche

Pancetta and Kale Quiche

Food52

unbleached all-purpose flour, kale, heavy cream, pancetta, ice, large eggs and 5 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

garlic cloves, low-fat turkey kielbasa, kale, extra-virgin olive oil and 6 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Produce For Kids

corn, chili powder, tomato paste, 2% lowfat greek yogurt, tortilla chips and 11 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

low sodium chicken broth, broccoli florets, low-fat greek yogurt, olive oil and 5 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

kale, low-fat plain kefir, olive oil, dried dill, onion salt, mayonnaise and 3 MORE

Cheesy Kale Hand Pies

Cheesy Kale Hand Pies

Skinny Ms

garlic, anchovy fillets, extra-virgin olive oil, kale, low-fat cheese, pepper and 2 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

flour, parsley, cauliflower, kale, butter, panko breadcrumbs, garlic and 4 MORE

Savory Turkey Sausage & Kale Bread Pudding

Savory Turkey Sausage & Kale Bread Pudding

The Nutrition Adventure

white cheddar cheese, black pepper, large eggs, kale, french bread and 6 MORE

Vegan Sesame Ginger Salad Stir Fry – House Foods Tofu Shirataki Noodles – Low Fat Spaghetti

Vegan Sesame Ginger Salad Stir Fry – House Foods Tofu Shirataki Noodles – Low Fat Spaghetti

Calm Mind Busy Body

cilantro, baby spinach, fresh ginger, carrots, sesame oil, low sodium soy sauce and 7 MORE

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