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Low Fat Kale Recipes

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

marinara sauce, dried basil, large garlic cloves and 11 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

no-cook lasagne, salt, all-purpose flour and 11 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

flour tortillas, olive oil, low fat mozzarella and 2 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

ground black pepper, low-fat sour cream, sausages and 6 MORE

Kale Dip

Kale Dip

MyRecipes

coarse salt, extra-virgin olive oil and 5 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

eggs, feta cheese crumbles, crimini mushrooms and 6 MORE

Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

bananas, spinach leaves, kale leaves, honey and 2 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

black pepper, minced garlic, curry powder, kale and 10 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

kale, garlic cloves, olive oil, tomatoes and 7 MORE

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Kalyn's Kitchen

dried sage, olive oil, butternut squash, onion and 6 MORE

Spicy Green Juice

Spicy Green Juice

Food Republic

berries, jalapeno chilies, kale leaves and 4 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

feta cheese crumbles, olive oil, large egg whites and 7 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

nutmeg, ice, water, wheat, low-fat soy milk and 5 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

sesame oil, chicken breasts, 1% low-fat milk, kale and 18 MORE

Simple Farro & Bean Stew

Simple Farro & Bean Stew

101 Cookbooks

carrots, peel tomato whole, salt, celery and 8 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

granny smith apples, cucumber, lemon and kale

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

kale, olive oil, frozen chopped spinach and 9 MORE

Green Apple, Kiwi and Kale Juice

Green Apple, Kiwi and Kale Juice

Williams-Sonoma

kiwifruit, kale, cucumber, romaine lettuce, lemon and 1 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

black pepper, butter, 1% low-fat milk and 10 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kale, yellow onion, extra-virgin olive oil, water and 6 MORE

Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

The Pioneer Woman

italian sausage, kale, onion, red potato and 7 MORE

Winter Lentil Soup

Winter Lentil Soup

MyRecipes

fresh thyme leaves, kosher salt, brown lentils and 9 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

kale, lemon juice, tarragon, low-fat feta, quinoa and 3 MORE

Root for Mint

Root for Mint

Serious Eats

kale, mint, mint leaves, parsnips, apple juice and 2 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

napa cabbage, turkey kielbasa, white kidney beans and 8 MORE

Thyme-Roasted Chicken With Blue Cheese, Hazelnuts And Creamed Kale

Thyme-Roasted Chicken With Blue Cheese, Hazelnuts And Creamed Kale

Serious Eats

chicken, dry white wine, olive oil, garlic cloves and 14 MORE

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

kale, water, orange and bananas

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

sea salt, olive oil, onion and 10 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

kale, romaine lettuce and red cabbage

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

all-purpose flour, chopped fresh mint and 10 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

kosher salt, 1% low-fat milk, italian sausage and 9 MORE

Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

How Sweet It Is

olive oil, leeks, ground nutmeg, sweet potatoes and 12 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

sweet basil, cherry tomatoes, 1% low-fat milk and 15 MORE

Quinoa, White Bean And Kale Stew

Quinoa, White Bean And Kale Stew

Post Punk Kitchen

leeks, black pepper, dried majoram, quinoa and 12 MORE

Tuscan Bean Soup with Shrimp

Tuscan Bean Soup with Shrimp

The Pioneer Woman

parmesan cheese, butter, olive oil, fresh parsley and 12 MORE

Kale and White Bean Soup

Kale and White Bean Soup

Martha Stewart

cannellini beans, salt, grated parmesan cheese and 7 MORE

Refreshing Green And Apple Whole Juice

Refreshing Green And Apple Whole Juice

Incredible Smoothies

fresh lemon juice, celery ribs, water, ginger and 3 MORE

Herbed Turkey Scallopine with Lemon Dijon Kale

Herbed Turkey Scallopine with Lemon Dijon Kale

Clean Eating

sea salt, lemon zest, paprika and 11 MORE

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

MyRecipes

plain low-fat yogurt, large eggs, fennel seeds and 18 MORE

Green Chicken Soup

Green Chicken Soup

Elana's Pantry

shiitake, chicken stock, carrots, chicken and kale

Vegan Sweet Potato, Kale and Chickpea Soup

Vegan Sweet Potato, Kale and Chickpea Soup

Cookie and Kate

yellow onion, garbanzo, salt, farro, curry paste and 6 MORE

Chicken and Kale Hand Pies with Cheddar Crust

Chicken and Kale Hand Pies with Cheddar Crust

Martha Stewart

large eggs, shredded cheddar cheese, kale and 8 MORE

Lentil and Kale Super Food Slow Cooker

Lentil and Kale Super Food Slow Cooker

A Year of Slow Cooking

garlic, chiles, lentils, kale, ground ginger and 5 MORE

Green Machine Smoothie

Green Machine Smoothie

Cookie and Kate

spinach, cilantro, granny smith apples, kale and 5 MORE

Chicken, Kale, and Mushroom Chimichangas

Chicken, Kale, and Mushroom Chimichangas

MyRecipes

ground cumin, salsa verde, flour tortillas and 16 MORE

Tropical Kale Smoothie

Tropical Kale Smoothie

Juice and Smoothie Recipes

fresh pineapple, fresh lime juice, mango and 2 MORE

Cozy Millet Bowl with Mushroom Gravy and Kale

Cozy Millet Bowl with Mushroom Gravy and Kale

Oh She Glows

fresh rosemary, nutritional yeast, vegetable broth and 8 MORE

Power Gulp

Power Gulp

MyRecipes

english cucumber, seedless green grape and 3 MORE

Korean-Inspired Black-eyed Peas and Kale Bowl

Korean-Inspired Black-eyed Peas and Kale Bowl

FatFree Vegan Kitchen

chopped garlic, water, red pepper flakes and 10 MORE

Green Smoothies

Green Smoothies

The Corner Kitchen

mango, almond milk, baby spinach, bananas and 2 MORE

The Radiant Glow

The Radiant Glow

MyRecipes

red beets, lemon, gala apples, kale leaves and 2 MORE

Spicy Lentils with Sweet Potatoes and Kale

Spicy Lentils with Sweet Potatoes and Kale

Eat, Live, Run

bay leaf, diced onions, cooking oil and 10 MORE

Food Babe’s Pineapple Grapefruit Hari Shake

Food Babe’s Pineapple Grapefruit Hari Shake

Food Babe

kale, cucumber, pineapple, grapefruit, celery and 1 MORE

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

ground flaxseed, kale leaves and 3 MORE

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