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Low Fat Kale Recipes

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

low fat mozzarella, flour tortillas, olive oil and 2 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

olive oil, kale, no-cook lasagne, butternut squash and 10 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

olive oil, lasagna noodles, low fat mozzarella and 11 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

olive oil, low fat mozzarella, ground black pepper and 6 MORE

Kale Dip

Kale Dip

MyRecipes

garlic, red pepper flakes, extra-virgin olive oil and 4 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole
Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

honey, pears, bananas, kale leaves, almond milk and 1 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

salted peanuts, raisins, low-fat coconut milk and 11 MORE

Spicy Green Juice

Spicy Green Juice

Food Republic

kale leaves, leav lettuc romain, cucumber, berries and 3 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

carrots, vegetable broth, butternut squash and 8 MORE

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Kalyn's Kitchen

olive oil, farro, onion, chicken stock, dried sage and 5 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

wheat, low-fat soy milk, ice, cinnamon, squirt and 5 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

Italian turkey sausage, large eggs, black pepper and 7 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

granny smith apples, cucumber, lemon and kale

Simple Farro & Bean Stew

Simple Farro & Bean Stew

101 Cookbooks

new potatoes, savoy cabbage, celery and 9 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

large eggs, active dry yeast, curry powder, kale and 18 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

garlic, flour, butter, panko breadcrumbs and 7 MORE

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

ground nutmeg, kosher salt, eggs and 9 MORE

Green Apple, Kiwi and Kale Juice

Green Apple, Kiwi and Kale Juice

Williams-Sonoma

cucumber, kiwifruit, romaine lettuce, lemon and 2 MORE

Winter Lentil Soup

Winter Lentil Soup

MyRecipes

sweet potatoes, fresh thyme leaves, water and 9 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

potatoes, kosher salt, garlic cloves and 7 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

lacinato kale, fresh lemon juice, mushroom caps and 10 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

scallions, phyllo, fresh dill, olive oil and 8 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

low-fat feta, tarragon, watermelon, quinoa, grapes and 3 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

ground black pepper, salt, napa cabbage and 8 MORE

Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

The Pioneer Woman

onion, black pepper, low sodium chicken broth and 8 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

garlic, eggs, 1% low-fat milk, green onions and 8 MORE

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

orange, bananas, water and kale

Root for Mint

Root for Mint

Serious Eats

lime wedges, parsnips, mint leaves, juice, mint and 2 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

boneless skinless chicken breasts and 13 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

cavatappi, crushed red pepper, chopped fresh mint and 10 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

red cabbage, kale and romaine lettuce

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

Italian parsley leaves, ground flaxseed and 3 MORE

Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

How Sweet It Is

unsalted butter, carrots, ground nutmeg and 13 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

herbs, pinenuts, low-fat ricotta cheese and 10 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

garlic cloves, italian sausage, cherry tomatoes and 15 MORE

Refreshing Green And Apple Whole Juice

Refreshing Green And Apple Whole Juice

Incredible Smoothies

cilantro, water, apples, celery ribs, kale, ginger and 1 MORE

Quinoa, White Bean And Kale Stew

Quinoa, White Bean And Kale Stew

Post Punk Kitchen

vegetable broth, black pepper, leeks, carrots and 12 MORE

Kale and White Bean Soup

Kale and White Bean Soup

Martha Stewart

cannellini beans, chicken stock, onion, kale and 6 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

hemp protein powder, wheat, ginger, parsley, lime and 4 MORE

Risotto with Tuscan Kale and Toasted Pumpkin Seeds

Risotto with Tuscan Kale and Toasted Pumpkin Seeds

Epicurious

arborio rice, fine sea salt, unsalted butter, kale and 7 MORE

Tuscan Bean Soup with Shrimp

Tuscan Bean Soup with Shrimp

The Pioneer Woman

dry white wine, parmesan cheese, onion, shrimp and 12 MORE

Herbed Turkey Scallopine with Lemon Dijon Kale

Herbed Turkey Scallopine with Lemon Dijon Kale

Clean Eating

low sodium chicken broth, sea salt and 12 MORE

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

MyRecipes

crushed red pepper, fresh mint, mustard seeds and 18 MORE

Green Chicken Soup

Green Chicken Soup

Elana's Pantry

chicken stock, kale, shiitake, carrots and chicken

Vegan Sweet Potato, Kale and Chickpea Soup

Vegan Sweet Potato, Kale and Chickpea Soup

Cookie and Kate

cayenne pepper, curry paste, farro, yellow onion and 7 MORE

Chicken, Kale, and Mushroom Chimichangas

Chicken, Kale, and Mushroom Chimichangas

MyRecipes

1% low-fat milk, lacinato kale, salsa verde and 16 MORE

Lentil and Kale Super Food Slow Cooker

Lentil and Kale Super Food Slow Cooker

A Year of Slow Cooking

chiles, ground ginger, onion, garlic, kosher salt and 5 MORE

Green Machine Smoothie

Green Machine Smoothie

Cookie and Kate

cilantro, kale, granny smith apples, lime juice and 5 MORE

Chicken and Kale Hand Pies with Cheddar Crust

Chicken and Kale Hand Pies with Cheddar Crust

Martha Stewart

shredded cheddar cheese, fresh thyme leaves, kale and 8 MORE

Tropical Kale Smoothie

Tropical Kale Smoothie

Juice and Smoothie Recipes

fresh pineapple, coconut water, mango, kale and 1 MORE

Cozy Millet Bowl with Mushroom Gravy and Kale

Cozy Millet Bowl with Mushroom Gravy and Kale

Oh She Glows

low sodium tamari sauce, vegetable broth and 10 MORE

Power Gulp

Power Gulp

MyRecipes

english cucumber, granny smith apples, kale, water and 1 MORE

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