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Low Fat Kale Recipes

Cheesy Kale Chips

Cheesy Kale Chips

The Kitchn lemon, kale, cashews, garlic, soy sauce and 3 MORE
Baked Parmesan Kale

Baked Parmesan Kale

Food52 olive oil, pepper, grated parmesan cheese, salt and 1 MORE
Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen water, onion, lasagna noodles, kale, eggs, fennel and 8 MORE
Kale Chips

Kale Chips

Martha Stewart coarse salt, kale and extra-virgin olive oil
Kale, Bacon and Egg Sandwich

Kale, Bacon and Egg Sandwich

The Kitchn whole wheat buns, large eggs, bacon and 5 MORE
Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Kalyn's Kitchen purple onion, sherry vinegar, water, garlic and 2 MORE
Spicy Crispy Kale with Lime

Spicy Crispy Kale with Lime

Food52 lime, seasoning, olive oil and kale
Roasted Kale Chips with Sea Salt and Vinegar

Roasted Kale Chips with Sea Salt and Vinegar

Kalyn's Kitchen kale, extra-virgin olive oil, sea salt and vinegar
Mashed Potatoes with Goat Cheese & Kale

Mashed Potatoes with Goat Cheese & Kale

Food Republic whole milk, goat cheese, garlic, potatoes and 3 MORE
Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes water, cooking spray, minced garlic and 11 MORE
Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen olive oil, eggs, Spike Seasoning and 6 MORE
Kale and Quinoa Cakes

Kale and Quinoa Cakes

Joy the Baker cracked black pepper, mustard, large eggs and 15 MORE
Kale and Roasted Red Pepper Frittata

Kale and Roasted Red Pepper Frittata

Chow roasted red peppers, large eggs, unsalted butter and 3 MORE
Baked Kale Chips

Baked Kale Chips

Smitten Kitchen olive oil, kale and sea salt
Lemony Kale and Roasted Mushroom Salad with Pecans

Lemony Kale and Roasted Mushroom Salad with Pecans

Big Girls Small Kitchen wild mushrooms, lemon juice, salt, olive oil and 4 MORE
Garlicky Wilted Kale (with a dash of Nutmeg)

Garlicky Wilted Kale (with a dash of Nutmeg)

Food52 chicken broth, olive oil, red wine vinegar, kale and 2 MORE
Baby Kale Greek Salad

Baby Kale Greek Salad

Kalyn's Kitchen oregano, cherry tomatoes, ground black pepper and 5 MORE
Pizza with Crispy Kale, Butternut Squash, Bacon & Smoked Mozzarella

Pizza with Crispy Kale, Butternut Squash, Bacon & Smoked Mozzarella

The Kitchn olive oil, mozzarella cheese, butternut squash and 2 MORE
Crispy Roasted Kale

Crispy Roasted Kale

Food52 coarse sea salt, olive oil and curly kale
Raw Kale Salad with Pecorino (or Parmesan) and Lemon

Raw Kale Salad with Pecorino (or Parmesan) and Lemon

Kalyn's Kitchen extra-virgin olive oil, ground black pepper and 4 MORE
Massaged Kale Salad

Massaged Kale Salad

Food Republic vegan mayonnaise, lemon juice, kale, pumpkin seeds and 3 MORE
Garlic-Roasted Kale

Garlic-Roasted Kale

MyRecipes sherry vinegar, kosher salt, garlic cloves and 2 MORE
Cavatappi with Sausage & Kale

Cavatappi with Sausage & Kale

Camille Styles garlic, tomatoes, olive oil, shallots, half & half and 4 MORE
Red Kale and Cheese Omelet for Two

Red Kale and Cheese Omelet for Two

Kalyn's Kitchen olive oil, Spike Seasoning, chopped onion, eggs and 2 MORE
Kale with Tomato, Garlic, and Thyme

Kale with Tomato, Garlic, and Thyme

Martha Stewart extra-virgin olive oil, cherry tomatoes and 5 MORE
Kale and Bacon Recipe, Caribbean Style

Kale and Bacon Recipe, Caribbean Style

Steamy Kitchen broth, coconut milk, vidalia onion, kale, bacon and 2 MORE
Sausage and Kale Pasta Bake

Sausage and Kale Pasta Bake

Food Republic ricotta cheese, clove garlic, fine chop and 9 MORE
Soy and Sesame Kale Chips

Soy and Sesame Kale Chips

MyRecipes sesame seeds, lacinato kale, olive oil and soy sauce
Slow Cooked Kale

Slow Cooked Kale

The Kitchn sea salt, garlic cloves, rosemary, purple onion and 4 MORE
Fiery Kale with Garlic and Olive Oil

Fiery Kale with Garlic and Olive Oil

The Kitchn ground black pepper, crushed red pepper flakes and 5 MORE
Gnocchi with Kale

Gnocchi with Kale

Martha Stewart coarse salt, grated lemon zest, kale and 3 MORE
Crunchy Kale and Coconut Bowl

Crunchy Kale and Coconut Bowl

Joy the Baker Sriracha, farro, olive oil, toasted sesame oil and 3 MORE
Sukuma Wiki (African Braised Kale with Tomatoes)

Sukuma Wiki (African Braised Kale with Tomatoes)

The Kitchn coriander, cumin, kale, tomatoes, kosher salt and 3 MORE
Eli's Kale Chips

Eli's Kale Chips

Food52 nutritional yeast, lacinato kale and 2 MORE
Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan

Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan

Kalyn's Kitchen artichoke hearts, ricotta cheese, eggs, salt and 4 MORE
Kale Frittata

Kale Frittata

David Lebovitz fresh herbs, grating cheese, black pepper and 8 MORE
Kale with Garlic and Bacon

Kale with Garlic and Bacon

Epicurious water, garlic cloves, bacon slices and kale
Garlicky Greens

Garlicky Greens

101 Cookbooks crushed red pepper flakes, garlic, kale and 3 MORE
Kale Chips with Lemon and Ginger from 'Salty Snacks'

Kale Chips with Lemon and Ginger from 'Salty Snacks'

Serious Eats kosher salt, kale, fresh ginger, grated lemon zest and 1 MORE
Sausage and Kale Soup

Sausage and Kale Soup

Martha Stewart kale, onion, garlic cloves and 5 MORE
Kale Cherry and Cashew Salad

Kale Cherry and Cashew Salad

Joy the Baker pepper, white wine, dried cherry, dijon mustard and 7 MORE
Kale Caesar Salad

Kale Caesar Salad

Serious Eats ground black pepper, curly kale and 11 MORE
Kale Mashed Potatoes

Kale Mashed Potatoes

MyRecipes pepper, lacinato kale, sliced green onions and 2 MORE
Red Russian Kale and Red Onion Savory Breakfast Squares

Red Russian Kale and Red Onion Savory Breakfast Squares

Kalyn's Kitchen olive oil, Spike Seasoning, red russian kale and 6 MORE
Creole-Spiced Rice and Kale

Creole-Spiced Rice and Kale

Kalyn's Kitchen chicken stock, parmesan cheese and 3 MORE
Mediterranean Kale

Mediterranean Kale

AllRecipes lemon juice, olive oil, soy sauce, kale and 3 MORE
Kale, Bacon, and Cheese Breakfast Casserole

Kale, Bacon, and Cheese Breakfast Casserole

Kalyn's Kitchen ground black pepper, grating cheese, kale, bacon and 4 MORE
Kale Market Salad

Kale Market Salad

101 Cookbooks wheat berries, avocado, extra-virgin olive oil and 10 MORE
Quick Sprouts and Kale

Quick Sprouts and Kale

Martha Stewart coarse salt, champagne vinegar, olive oil and 4 MORE
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen low-fat sour cream, crimini mushrooms, eggs and 6 MORE
Kale and Bacon Recipe, Caribbean Style

Kale and Bacon Recipe, Caribbean Style

Steamy Kitchen kale, bacon, sea salt, broth, ground black pepper and 2 MORE
Cranberry Almond Kale Salad

Cranberry Almond Kale Salad

Food52 kale, slivered almonds, salt, dried cranberries and 2 MORE
Roasted Garlic Kale & Quinoa Salad With Cranberries

Roasted Garlic Kale & Quinoa Salad With Cranberries

Food Republic lemon juice, purple onion, walnuts, maple syrup and 9 MORE
Kale, Chickpeas, and Sausage with Oven-Baked Egg

Kale, Chickpeas, and Sausage with Oven-Baked Egg

The Kitchn kale, olive oil, chickpeas and yellow onion
Avacado, Egg, & Crispy Kale Sandwich

Avacado, Egg, & Crispy Kale Sandwich

Food52 lacinato kale, olive oil, avocado, eggs, sea salt and 2 MORE
Kale and Onion Pie

Kale and Onion Pie

Serious Eats butter, flour, eggs, mayonnaise, baking powder and 6 MORE
Sautéed Kale with Smoked Paprika

Sautéed Kale with Smoked Paprika

Simply Recipes onion, smoked paprika, kale, crushed red pepper and 3 MORE

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