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Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

onions, smoked paprika, eggs, butternut squash, olive oil, pepper, kale, cumin and 2 MORE

Winter Potato Gratin with Kale and Apples

Winter Potato Gratin with Kale and Apples

Honest Cooking

1% low-fat milk, sage, parmesan cheese, butter, chili powder, gala apples and 3 MORE

Kale and Banana Smoothie

Kale and Banana Smoothie

Unlimited Recipe

bananas, low-fat soy milk, kale, flax seeds and maple syrup

Potato, Kale and Apple Gratin

Potato, Kale and Apple Gratin

Healthfully Ever After

gala apples, butter, yukon gold potatoes, salt, chili powder, kale and 3 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

reduced fat sharp cheddar cheese, ground black pepper, kosher salt, eggs and 6 MORE

Quick & Easy Sauteed Tuscan Kale

Quick & Easy Sauteed Tuscan Kale

Carnal Dish

red pepper flakes, raw honey, freshly ground black pepper, sea salt and 6 MORE

One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta

A Cedar Spoon

vegetable broth, salt, chickpeas, whole wheat pasta, low-fat milk, olive oil and 14 MORE

Rich and Creamy Ham and Kale Casserole

Rich and Creamy Ham and Kale Casserole

Day by day in our world

diced ham, onions, low-fat milk, flour, cooked rice, shredded cheddar cheese and 3 MORE

Kale Pesto Lasagna

Kale Pesto Lasagna

Cooking Chat

grated parmesan cheese, low-fat ricotta cheese, pesto, lasagne, salt and 10 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

flour tortillas, baby kale, Sriracha, low fat mozzarella and 2 MORE

Egg, Mushroom & Kale Burrito

Egg, Mushroom & Kale Burrito

Teaspoon of Spice

low-fat milk, whole wheat tortillas, black pepper, cheddar cheese, olive oil and 3 MORE

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

Sweet Simple Vegan

zucchini, sage, green onions, lemon juice, garlic, celery, spices and 5 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

lacinato kale, garlic, ground black pepper, sun-dried tomatoes and 9 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

red cabbage, pepper, baby kale, carrots, baby spinach, fish, green cabbage, cod and 9 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

parmesan cheese, chips, clove, skim milk, reduced fat cream cheese and 6 MORE

Smoked Sausage, Kale and Potato Soup

Smoked Sausage, Kale and Potato Soup

Diethood

smoked sausage, yellow onion, salt, fresh rosemary, garlic cloves, dried thyme and 7 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

low-fat milk, lacinato kale, feta cheese crumbles, pepper, olive oil, eggs and 3 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

brown mushroom, lasagna noodles, olive oil, dried basil, low-fat cottage cheese and 9 MORE

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Mother Rimmy's

kale, mushrooms, wheat bread, dijon mustard, thyme and low-fat swiss cheese

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

ground nutmeg, linguine, cauliflower florets, baby kale, 1% low-fat milk and 6 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

vegan mayonnaise, cider vinegar, medium carrot, salt, soy yogurt, dill weed and 4 MORE

Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

ifoodreal

pasta water, italian seasoning, salt, flat leaf parsley, large garlic cloves and 9 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

ground black pepper, eggs, sliced green onions, Spike Seasoning, olive oil and 4 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

kale, parmesan cheese, low-fat ricotta cheese, lemon zest, red pepper flakes and 5 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

cinnamon, flax seed meal, low-fat plain yogurt, bananas, fresh blueberries and 3 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Produce For Kids

baby kale, 2% lowfat greek yogurt, onions, lean ground turkey, fruit and 11 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

russet potatoes, kale, dried thyme, dried oregano, Italian turkey sausage and 8 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

bread, low-fat milk, eggs, extra-virgin olive oil, salt, freshly ground pepper and 6 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

bananas, honey, frozen peaches, low-fat greek yogurt, kale leaves, water and 2 MORE

Light Crock Pot Zuppa Toscana

Light Crock Pot Zuppa Toscana

Julie's Eats & Treats

bacon, yellow onion, hot italian turkey sausage, low sodium chicken broth and 9 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

walnuts, kale, strawberries, honey and 1 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

milk, garlic powder, boneless skinless chicken breasts, thyme, colby jack cheese and 9 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

feta cheese crumbles, Spike Seasoning, green onions, low-fat sour cream and 6 MORE

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Mother Rimmy's

low-fat feta, large egg whites, pasta sauce, large eggs, tomatoes, baby kale and 1 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

chicken sausage, lacinato kale, salt, feta cheese crumbles, pepper, olive oil and 3 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

olive oil cooking spray, olive oil, sea salt, sun-dried tomatoes, pinenuts, kale and 7 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

white beans, low-fat mozzarella cheese, smoked turkey sausage, white onion and 7 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

kale, minced garlic, oven-ready lasagna noodles, chopped pecans, olive oil and 9 MORE

Savory Turkey Sausage & Kale Bread Pudding

Savory Turkey Sausage & Kale Bread Pudding

The Nutrition Adventure

turkey sausage links, 1% low-fat milk, kale, black pepper, purple onion and 6 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

parsley, kale, apple cider vinegar, low fat peanut butter creamy, lemon and 5 MORE

Frittata with Sun Dried Tomato, Roasted Peppers and Kale

Frittata with Sun Dried Tomato, Roasted Peppers and Kale

Mother Rimmy's

large egg whites, onions, salt, roasted red peppers, oregano, garlic, olive oil and 6 MORE

Kale-Stuffed Portabella Mushrooms

Kale-Stuffed Portabella Mushrooms

Oh My Veggies

pepper, panko, garlic cloves, shallots, cooking spray, low-fat milk and 7 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

pepper, kale, fuji apples, boneless chicken breast, all-purpose flour, garlic and 6 MORE

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Produce For Kids

garlic powder, lime juice, salt, spinach, olive oil, garlic, kale, lemon juice and 1 MORE

Kale and Egg Quiche with Panko Walnut Crust

Kale and Egg Quiche with Panko Walnut Crust

Mother Rimmy's

olive oil, salt, pepper, dried thyme, walnut pieces, low sodium chicken broth and 7 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

kale, jalapeno chilies, water, yeast, bread flour, salt, chile powder and 4 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

feta cheese crumbles, eggs, low-fat sour cream, olive oil, Spike Seasoning and 4 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

extra-virgin olive oil, kale, yellow onion, low-fat turkey kielbasa, water and 5 MORE

Kale & Bacon Breakfast Stuffed Peppers

Kale & Bacon Breakfast Stuffed Peppers

Produce For Kids

sweet onion, shredded low-fat mozzarella cheese, baby kale, salsa and 7 MORE

Curried Lentil Soup

Curried Lentil Soup

Recipe.com

large carrots, low sodium chicken broth, black pepper, onions, curry powder and 7 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

broccoli florets, parmesan cheese, kale, low sodium chicken broth, olive oil and 4 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

grapes, kale, low-fat feta, olive oil, tarragon, lemon juice, quinoa and watermelon

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

unsweetened almond milk, pepper, rice noodles, olives, fat free cream cheese and 9 MORE

Broccoli Kale Salad

Broccoli Kale Salad

Love and Zest

kale, center cut bacon, broccoli florets, salt, agave nectar and 6 MORE

Spinach, Artichoke and Kale Dip

Spinach, Artichoke and Kale Dip

Diabetic Connect

parmesan cheese, salt, spinach, onions, greek yogurt, pepper and 6 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

egg noodles, cauliflower, kale, flour, prepared horseradish, butter, garlic and 4 MORE

Kale & Butternut Squash Lasagna

Kale & Butternut Squash Lasagna

Tidy Mom

pepper, low-fat milk, olive oil, ground nutmeg, butternut squash and 7 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

chives, garlic, yukon gold potatoes, low-fat milk, ground pork, lingonberry jam and 8 MORE

Butternut Squash and Kale Pasta Bake - stuckonsweet.com - Jessica Loizzo

Butternut Squash and Kale Pasta Bake - stuckonsweet.com - Jessica Loizzo

Stuck on Sweet

butternut squash, Prego Alfredo Sauce, salt, olive oil, sage, kale, bread crumbs and 3 MORE

Kale Quesadillas

Kale Quesadillas

Mother Rimmy's

cilantro, avocado, lime zest, black beans, lime juice, mushrooms and 7 MORE

Asparagus Salad with Kale, Sun Dried Tomato, Avocado and Feta Cheese

Asparagus Salad with Kale, Sun Dried Tomato, Avocado and Feta Cheese

Mother Rimmy's

sun-dried tomatoes, capers, garlic, asparagus, avocado, baby kale, lemon juice and 3 MORE

Greek Shrimp and Kale Wraps

Greek Shrimp and Kale Wraps

Mother Rimmy's

roasted red peppers, capers, white beans, garlic, lemon juice, dijon mustard and 9 MORE

Toasted Paneer Kale Masala

Toasted Paneer Kale Masala

Kiipfit

paneer, ground cumin, baby kale, raw cashews, garam masala, olive oil and 14 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

hazelnuts, grated parmesan cheese, panko breadcrumbs, skinless chicken breasts and 9 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

olive oil, white vinegar, low-fat plain kefir, dried parsley, kale, onion salt and 3 MORE

Crock-Pot Kale Soup

Crock-Pot Kale Soup

Crock-Pot Ladies

low-fat chicken stock, water, celery, kale, salt, hominy, pepper, white beans and 6 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

fresh lemon juice, kale, butter, water, phyllo, fresh dill, scallions, salt and 4 MORE

Low-Carb Chicken Tetrazzini

Low-Carb Chicken Tetrazzini

Healthy Nibbles and Bits

water, pepper, chopped parsley, garlic, purple onion, olive oil, red pepper and 10 MORE

Spinach, Artichoke, and Kale Dip

Spinach, Artichoke, and Kale Dip

Slender Kitchen

low-fat mayonnaise, onions, salt, artichoke hearts, pepper, garlic, spinach and 5 MORE

More Recipes

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