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Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

olive oil, pepper, butternut squash, smoked paprika, onions, salt, eggs, cumin and 2 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

low-fat sour cream, baby kale, ground black pepper, Spike Seasoning and 6 MORE

Smoky Onion & Kale Dip

Smoky Onion & Kale Dip

Homemaking Hacks

chipotle mayonnaise, baby kale, vidalia onion, low-fat cream cheese and 2 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

reduced fat sharp cheddar cheese, kosher salt, baby kale, egg whites, eggs and 5 MORE

Turn inexpensive ground turkey into this savory open faced Sloppy Joe sandwich served with sourdough bread, super healthy kale, mushrooms, and a spicy marinara sauce.

Turn inexpensive ground turkey into this savory open faced Sloppy Joe sandwich served with sourdough bread, super healthy kale, mushrooms, and a spicy marinara sauce.

Mother Rimmy's

kale, marinara sauce, extra lean ground turkey, low-fat mozzarella cheese and 2 MORE

Kale & Sausage Soup {Clean Eating}

Kale & Sausage Soup {Clean Eating}

Made With Love

2% reduced-fat milk, onions, potatoes, kale, garlic, sausages and 1 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

baby kale, Sriracha, reduced fat ranch dressing, olive oil, low fat mozzarella and 1 MORE

Smokey Onion and Kale Dip

Smokey Onion and Kale Dip

The Picky Eater

garlic, asiago, chipotle mayonnaise, low-fat cream cheese, vidalia onion and 1 MORE

Kale Smashed Potatoes with Chicken Sausage

Kale Smashed Potatoes with Chicken Sausage

Shrinking Kitchen

low-fat milk, shredded cheddar cheese, light cream cheese, kale and 3 MORE

Smokey Onion Kale Dip

Smokey Onion Kale Dip

Best Foods / Hellmann's

asiago, chipotle mayonnaise, worcestershire sauce, baby kale and 2 MORE

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

Sweet Simple Vegan

zucchini, fresh basil, sage, green onions, celery, garlic, dates, curly kale and 4 MORE

Spaghettini with Creamy Kale Sauce

Spaghettini with Creamy Kale Sauce

Canuck Cuisine

pasta, salt, butter, pepper, 2% reduced-fat milk, small yellow onion and 3 MORE

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

New York Times Cooking

kale, unsalted butter, russet potatoes, salt, freshly ground pepper, scallions and 1 MORE

Kale and Cheddar Macaroni and Cheese

Kale and Cheddar Macaroni and Cheese

Lauren Kelly Nutrition

kale, plain greek yogurt, shredded cheddar cheese, fresh rosemary and 4 MORE

Fettuccine With Sausage And Kale

Fettuccine With Sausage And Kale

A Zesty Bite

cracked black pepper, unsalted butter, 2% reduced-fat milk and 7 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

kale, artichokes, kosher salt, low-fat swiss cheese, skim milk, clove and 5 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

organic unsalted butter, parmigiano reggiano cheese, rigatoni, garlic and 9 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

raw honey, apple cider vinegar, stevia, cod, fish, baby spinach and 11 MORE

Fountain of Youth Smoothie

Fountain of Youth Smoothie

Skinny Ms

kale, baby spinach, honeydew melon, bananas, low-fat milk, kiwi and avocado

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

grated parmesan cheese, brown mushroom, olive oil, low fat mozzarella, onions and 9 MORE

Quick & Easy Sauteed Tuscan Kale

Quick & Easy Sauteed Tuscan Kale

Carnal Dish

apple cider vinegar, sea salt, lacinato kale, red pepper flakes, raw honey and 5 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

cider vinegar, vegan mayonnaise, freshly ground black pepper, salt and 6 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

Spike Seasoning, low-fat sour cream, ground black pepper, sausages, olive oil and 4 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

nonfat greek yogurt, grated parmesan cheese, butter, shallots and 7 MORE

Hot Spinach and Kale Dip

Hot Spinach and Kale Dip

Healthy Aperture

garlic cloves, kale, worcestershire sauce, spinach, onions, 2% reduced-fat milk and 7 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

protein powder, kale, low-fat plain yogurt, cinnamon, fresh blueberries and 3 MORE

Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

ifoodreal

fusilli, italian seasoning, kale, ground black pepper, onions, honey and 8 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

Italian turkey sausage, dried oregano, salt, onions, olive oil, kale and 7 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

brown basmati rice, milk, black pepper, garlic powder, broccoli and 9 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

walnuts, kale, honey, strawberries and 1 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

honey, bananas, kale leaves, frozen peaches, low-fat greek yogurt, pears and 2 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

ground black pepper, green onions, baby kale, Spike Seasoning and 6 MORE

Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

Damn Delicious

2% reduced-fat milk, garlic, sweet potatoes, large eggs, kale and 6 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

low-fat milk, mushrooms, salt, extra-virgin olive oil, freshly ground pepper and 7 MORE

Rich and Creamy Ham and Kale Casserole

Rich and Creamy Ham and Kale Casserole

Day by day in our world

shredded cheddar cheese, onions, diced ham, salt, kale, low-fat milk, flour and 2 MORE

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Mother Rimmy's

baby kale, large eggs, pasta sauce, medium whole wheat tortillas, low-fat feta and 2 MORE

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Mother Rimmy's

wheat bread, thyme, dijon mustard, mushrooms, low-fat swiss cheese and kale

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

red pepper flakes, kale, lemon, sea salt, lemon zest, water, garlic and 3 MORE

Green Smoothie

Green Smoothie

Binjal VEG Kitchen

avocado, honey, green apples, low-fat yogurt, flax seeds, spinach and kale

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

sun-dried tomatoes, kale, ground black pepper, chopped fresh herbs, garlic and 8 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

sesame seeds, parsley, kale, olive oil, honey, apple cider vinegar, apples and 3 MORE

Egg, Mushroom & Kale Burrito

Egg, Mushroom & Kale Burrito

Teaspoon of Spice

eggs, mushrooms, low-fat milk, olive oil, kale, whole wheat tortillas and 2 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

low sodium chicken broth, kale, garlic, canned tomatoes, white onion, olive oil and 5 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

lacinato kale, feta cheese crumbles, low-fat milk, pepper, olive oil and 4 MORE

Mushroom, Kale and Goat Cheese Quiche

Mushroom, Kale and Goat Cheese Quiche

Mother Rimmy's

large egg whites, onions, kale, goat cheese, parsley, low-fat milk, butter, salt and 4 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

all-purpose flour, oven-ready lasagna noodles, parmigiano reggiano cheese, salt and 10 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

almond butter, panko, olive oil, honey, salt, fuji apples, 1% low-fat milk and 5 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

eggs, low-fat sour cream, low-fat mozzarella cheese, freshly ground black pepper and 5 MORE

Kale And

Kale And

Vintage Mixer

bread crumbs, unsalted butter, grated parmesan cheese, kosher salt, olive oil and 10 MORE

Potato, Kale and Apple Gratin

Potato, Kale and Apple Gratin

Healthfully Ever After

chili powder, kale, gala apples, parmesan cheese, butter, sage, salt and 2 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

grapes, kale, tarragon, quinoa, olive oil, watermelon, lemon juice and low-fat feta

Broccoli Kale Salad

Broccoli Kale Salad

Love and Zest

center cut bacon, kale, low-fat plain greek yogurt, white wine vinegar, salt and 6 MORE

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Produce For Kids

spinach, lemon juice, salt, olive oil, 2% lowfat greek yogurt, garlic, kale and 2 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

chees fat grate parmesan reduc, onions, salt, low-fat cottage cheese, olives and 9 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

bread flour, salt, low-fat cream cheese, jalapeno chilies, sugar, chile powder and 5 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Produce For Kids

baby kale, garlic, fruit, dried oregano, corn, tortilla chips, tomato paste and 9 MORE

One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta

A Cedar Spoon

low-fat milk, garlic cloves, vegetable broth, olive oil and 16 MORE

My Everyday Smoothie

My Everyday Smoothie

Coley Cooks

frozen banana, frozen mixed berries, kale, chia seeds, coconut water and 4 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

salt, feta cheese crumbles, fresh dill, low-fat milk, olive oil, eggs, pepper and 2 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

low-fat turkey kielbasa, water, red pepper flakes, kosher salt, garlic cloves and 5 MORE

Pancetta and Kale Quiche

Pancetta and Kale Quiche

Food52

cheddar cheese, large eggs, salt, ice, unbleached all-purpose flour and 6 MORE

Baked Kale Risotto With Pumpkin Seeds

Baked Kale Risotto With Pumpkin Seeds

Tesco Food

hard cheese, shallots, risotto rice, salt, low-fat soft cheese, olive oil and 3 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

fresh thyme, broccoli florets, low-fat greek yogurt, leeks, kale, garlic and 3 MORE

Winter Potato Gratin with Kale and Apples

Winter Potato Gratin with Kale and Apples

Honest Cooking

sage, yukon gold potatoes, 1% low-fat milk, gala apples, salt, butter and 3 MORE

Kale Pesto Lasagna

Kale Pesto Lasagna

Cooking Chat

pepper, extra-virgin olive oil, red pepper flakes, parmesan cheese and 11 MORE

Cheesy Kale Hand Pies

Cheesy Kale Hand Pies

Skinny Ms

low-fat cheese, kale, anchovy fillets, pepper, puff pastry, garlic, eggs and 1 MORE

Kale, Spinach Mushroom Lasagna Roll Ups

Kale, Spinach Mushroom Lasagna Roll Ups

Food, Pleasure, and Health

tomato sauce, garlic powder, kale, fresh basil, shredded mozzarella cheese and 6 MORE

Yellow Beet, Kale and Pine Nut Farfalle

Yellow Beet, Kale and Pine Nut Farfalle

My San Francisco Kitchen

low-fat milk, golden beets, olive oil, bow-tie pasta, pinenuts, lemon pepper and 4 MORE

Savory Turkey Sausage & Kale Bread Pudding

Savory Turkey Sausage & Kale Bread Pudding

The Nutrition Adventure

french bread, turkey sausage links, garlic, purple onion, black pepper, kale and 5 MORE

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