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Low Fat Kale Recipes

Simple Slaw

Simple Slaw

MyRecipes

fat-free buttermilk, green onions, celery salt and 3 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

dried basil, eggs, low-fat cottage cheese, onion and 10 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

sliced green onions, olive oil, kale leaves and 6 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

gruyere cheese, all-purpose flour, water and 11 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole
Deconstructed Stuffed Cabbage Casserole

Deconstructed Stuffed Cabbage Casserole

Kalyn's Kitchen

water, olive oil, salt, minced garlic, cooked rice and 9 MORE

Soft Chicken Tacos

Soft Chicken Tacos

MyRecipes

reduced fat monterey jack cheese, green cabbage and 8 MORE

Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

honey, kale leaves, pears, bananas, almond milk and 1 MORE

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Kalyn's Kitchen

onion, kale, dried sage, chicken stock, farro and 5 MORE

Kale Dip

Kale Dip

MyRecipes

low-fat cottage cheese, fresh lemon juice and 5 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

kale, cucumber, lemon and granny smith apples

Lentil and Kale Super Food Slow Cooker

Lentil and Kale Super Food Slow Cooker

A Year of Slow Cooking

cumin, ground ginger, kosher salt, lentils, garlic and 5 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

solid pack pumpkin, nutmeg, squirt, seeds and 6 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

thyme sprigs, onion, vegetable broth, carrots and 7 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

sweetened coconut flakes, low-fat milk and 12 MORE

Simple Farro & Bean Stew

Simple Farro & Bean Stew

101 Cookbooks

kale, onion, savoy cabbage, farro, celery and 7 MORE

Healing Cranberry Cleanser

Healing Cranberry Cleanser

Simple Green Smoothies

cranberries, orange, kale, water and bananas

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

large eggs, kosher salt, 1% low-fat milk and 7 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

sea salt, onion, lemon zest and 7 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

apple cider vinegar, sesame oil, curry powder and 19 MORE

White Bean, Kale & Squash Minestrone

White Bean, Kale & Squash Minestrone

Camille Styles

butternut squash, white beans, pasta and 9 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

garlic, butter, cauliflower, kale, low-fat milk and 6 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

low-fat greek yogurt, frozen mango, honey and 5 MORE

Summer Slaw

Summer Slaw

MyRecipes

red cabbage, green cabbage, mayonnaise and 5 MORE

Spicy Green Juice

Spicy Green Juice

Food Republic

celery ribs, jalapeno chilies, lime, cucumber and 3 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

chopped fresh thyme, lacinato kale, cheese and 10 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

cannellini beans, yellow onion, potatoes and 7 MORE

Green Apple, Kiwi and Kale Juice

Green Apple, Kiwi and Kale Juice

Williams-Sonoma

lemon, apples, kiwifruit, cucumber and 2 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

turkey kielbasa, onion and 9 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

flax seed meal, low-fat plain yogurt, kale and 5 MORE

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

kosher salt, olive oil, frozen chopped spinach and 9 MORE

Pickled Cabbage Salad

Pickled Cabbage Salad

Smitten Kitchen

kirby cucumbers, kosher salt, white vinegar and 6 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

tarragon, quinoa, low-fat feta, kale, lemon juice and 3 MORE

Green Cabbage and Yogurt Slaw

Green Cabbage and Yogurt Slaw

Martha Stewart

ground pepper, red bell pepper, dijon mustard and 6 MORE

Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

The Pioneer Woman

red potato, low sodium chicken broth, kale and 8 MORE

Autumn Cabbage And Smoked Meat Borscht

Autumn Cabbage And Smoked Meat Borscht

Food Republic

canola oil, white onion, white vinegar and 6 MORE

Winter Lentil Soup

Winter Lentil Soup

MyRecipes

kale, brown lentils, grated parmesan cheese, water and 8 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

carrots, vegan mayonnaise, ground black pepper and 7 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

low-fat plain yogurt, avocado, parsley, wheat and 5 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

kale, chopped fresh mint, all-purpose flour and 10 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

colby jack cheese, black pepper and 12 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

fresh dill, fresh lemon juice, olive oil and 9 MORE

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

water, bananas, orange and kale

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

red bell pepper, feta cheese, 1% low-fat milk and 9 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

unsalted butter, large garlic cloves, chèvre and 15 MORE

Root for Mint

Root for Mint

Serious Eats

mint, lime wedges, apple juice, mint leaves, kale and 2 MORE

Quick Curtido (Mexican Cabbage Slaw)

Quick Curtido (Mexican Cabbage Slaw)

Serious Eats

sugar, green cabbage, carrots, apple cider vinegar and 3 MORE

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

berries, kale leaves, Italian parsley leaves and 2 MORE

Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

How Sweet It Is

sweet potatoes, cheese, garlic cloves and 13 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

romaine lettuce, kale and red cabbage

Mexican Not-Fried Rice

Mexican Not-Fried Rice

MyRecipes

pepper, chopped cilantro, green cabbage and 14 MORE

LENTIL SOUP WITH CHIPOTLE  YOGURT

LENTIL SOUP WITH CHIPOTLE YOGURT

Sprouted Kitchen

kale, chipotle chile, brown rice and 9 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

pinenuts, hulled barley, kale, herbs, onion and 8 MORE

Chicken and Kale Hand Pies with Cheddar Crust

Chicken and Kale Hand Pies with Cheddar Crust

Martha Stewart

cooked chicken, kale, leeks and 8 MORE

Purple Cabbage Slaw with Raisins

Purple Cabbage Slaw with Raisins

Williams-Sonoma

mayonnaise, red wine vinegar and 6 MORE

Quinoa, White Bean And Kale Stew

Quinoa, White Bean And Kale Stew

Post Punk Kitchen

fennel seeds, salt, dried rosemary, leeks and 12 MORE

Cabbage Rolls

Cabbage Rolls

Food52

marinara sauce, garlic, short-grain rice, onion and 1 MORE

Refreshing Green And Apple Whole Juice

Refreshing Green And Apple Whole Juice

Incredible Smoothies

apples, celery ribs, kale, cilantro, ginger and 2 MORE

Kale and White Bean Soup

Kale and White Bean Soup

Martha Stewart

onion, grated parmesan cheese, country bread and 7 MORE

Fish Tacos with Cabbage, Jicama, and Black Beans

Fish Tacos with Cabbage, Jicama, and Black Beans

Whole Living

chili powder, tilapia, black pepper, ground cumin and 12 MORE

Low Cal White Bean and Kale Soup

Low Cal White Bean and Kale Soup

HypeFoodie

carrots, chopped celery, white wine vinegar, salt and 7 MORE

Scalloped Cabbage with Fennel and Cranberries

Scalloped Cabbage with Fennel and Cranberries

AllRecipes

fennel seeds, fennel, cranberry juice and 7 MORE

Easy Slow Cooker Creamed Kale

Easy Slow Cooker Creamed Kale

Serious Eats

store bought low sodium chicken stock and 13 MORE

How To Make Homemade Sauerkraut

How To Make Homemade Sauerkraut

The Kitchn

kosher salt, caraway seeds and green cabbage

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