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Smoky Onion & Kale Dip

Smoky Onion & Kale Dip

Homemaking Hacks

shredded parmesan cheese, worcestershire sauce, baby kale, chipotle mayonnaise and 2 MORE

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

smoked paprika, eggs, butternut squash, olive oil, pepper, salt, red pepper and 3 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

reduced fat sharp cheddar cheese, chicken sausage, eggs, 2% reduced-fat milk and 6 MORE

Kale Smashed Potatoes with Chicken Sausage

Kale Smashed Potatoes with Chicken Sausage

Shrinking Kitchen

yukon gold potatoes, kale, shredded cheddar cheese, light cream cheese and 3 MORE

Smokey Onion and Kale Dip

Smokey Onion and Kale Dip

The Picky Eater

asiago, garlic, chipotle mayonnaise, vidalia onion, baby kale and 1 MORE

Kale & Sausage Soup {Clean Eating}

Kale & Sausage Soup {Clean Eating}

Made With Love

sausages, low sodium chicken broth, onions, kale, 2% reduced-fat milk, garlic and 1 MORE

Spaghettini with Creamy Kale Sauce

Spaghettini with Creamy Kale Sauce

Canuck Cuisine

kale, pasta, ricotta cheese, 2% reduced-fat milk, butter, pepper, salt and 2 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

reduced fat ranch dressing, baby kale, flour tortillas, olive oil, Sriracha and 1 MORE

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

Sweet Simple Vegan

garlic, green onions, lemon juice, dates, sun-dried tomatoes, roma tomatoes and 6 MORE

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

New York Times Cooking

russet potatoes, scallions, salt, low-fat milk, unsalted butter and 2 MORE

Fountain of Youth Smoothie

Fountain of Youth Smoothie

Skinny Ms

kale, kiwi, honeydew melon, avocado, low-fat milk, baby spinach and bananas

Kale and Cheddar Macaroni and Cheese

Kale and Cheddar Macaroni and Cheese

Lauren Kelly Nutrition

plain greek yogurt, shredded cheddar cheese, Dreamfields Elbows, ground flax and 4 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

chips, parmesan cheese, clove, kale, artichokes, worcestershire sauce and 5 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

fish, cod, pepper, olive oil, salt, mayonnaise, baby spinach, baby kale and 9 MORE

Fettuccine With Sausage And Kale

Fettuccine With Sausage And Kale

A Zesty Bite

shredded parmesan cheese, heavy cream, cream cheese, salt, 2% reduced-fat milk and 5 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

1% low-fat milk, sun-dried tomatoes, organic unsalted butter, lacinato kale and 9 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

kale, brown mushroom, water, eggs, onions, low fat mozzarella and 8 MORE

Quick & Easy Sauteed Tuscan Kale

Quick & Easy Sauteed Tuscan Kale

Carnal Dish

low-sodium fat-free chicken broth, freshly ground black pepper and 8 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

cider vinegar, green cabbage, dill weed, red cabbage, medium carrot and 5 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

nonfat greek yogurt, 1% low-fat milk, cauliflower florets, linguine and 7 MORE

Green Smoothie

Green Smoothie

Binjal VEG Kitchen

low-fat yogurt, green apples, kale, avocado, flax seeds, spinach and honey

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

sausages, kale leaves, Spike Seasoning, low-fat sour cream, ground black pepper and 4 MORE

Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

Damn Delicious

cherry tomatoes, kale, ground black pepper, large eggs, 2% reduced-fat milk and 6 MORE

Hot Spinach and Kale Dip

Hot Spinach and Kale Dip

Healthy Aperture

reduced fat cream cheese, kale, salt, garlic cloves, corn, worcestershire sauce and 7 MORE

Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

ifoodreal

olive oil, low-fat mozzarella cheese, salt, onions, tomato sauce, kale, fusilli and 7 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

protein powder, flax seed meal, ice, fresh blueberries, kale and 3 MORE

My Everyday Smoothie

My Everyday Smoothie

Coley Cooks

coconut water, frozen mixed berries, chia seeds, kale, frozen banana and 4 MORE

Mushroom, Kale and Goat Cheese Quiche

Mushroom, Kale and Goat Cheese Quiche

Mother Rimmy's

butter, parsley, kale, onions, whole wheat breadcrumbs, large eggs, salt and 5 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

onions, chicken broth, salt, crushed red pepper, olive oil and 8 MORE

Rich and Creamy Ham and Kale Casserole

Rich and Creamy Ham and Kale Casserole

Day by day in our world

low-fat milk, cooked rice, butter, shredded cheddar cheese, onions, salt, flour and 2 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

cooking spray, brown basmati rice, thyme, boneless skinless chicken breasts and 10 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

walnuts, honey, Hidden Valley® Original Ranch® Light Dressing, kale and 1 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

mushrooms, garlic cloves, kale, salt, parmesan cheese, bread, fresh thyme leaves and 5 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

kale leaves, water, pears, frozen peaches, bananas, honey, low-fat greek yogurt and 1 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

roasted red peppers, feta cheese crumbles, green onions, ground black pepper and 6 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

parmesan cheese, onions, low-fat ricotta cheese, garlic, sea salt, lemon zest and 4 MORE

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Mother Rimmy's

low-fat feta, pasta sauce, large eggs, baby kale, medium whole wheat tortillas and 2 MORE

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Mother Rimmy's

kale, mushrooms, wheat bread, thyme, dijon mustard and low-fat swiss cheese

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

onions, olive oil, olive oil cooking spray, low-fat ricotta cheese and 9 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

butternut squash, parmigiano reggiano cheese, all-purpose flour, chopped pecans and 10 MORE

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Produce For Kids

salt, garlic, lemon juice, garlic powder, spinach, 2% lowfat greek yogurt, kale and 2 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

lacinato kale, pepper, fresh dill, salt, chicken sausage, feta cheese crumbles and 3 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

low sodium chicken broth, yellow bell pepper, fresh thyme, garlic, olive oil and 6 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

olive oil, low fat peanut butter creamy, parsley, honey, kale, sesame seeds and 4 MORE

Egg, Mushroom & Kale Burrito

Egg, Mushroom & Kale Burrito

Teaspoon of Spice

low-fat milk, kale, eggs, mushrooms, olive oil, whole wheat tortillas and 2 MORE

Kale And

Kale And

Vintage Mixer

grated parmesan cheese, all-purpose flour, kosher salt, onions and 11 MORE

Yellow Beet, Kale and Pine Nut Farfalle

Yellow Beet, Kale and Pine Nut Farfalle

My San Francisco Kitchen

low-fat milk, parmesan cheese, pinenuts, kale, olive oil, bow-tie pasta and 4 MORE

Cheesy Kale Hand Pies

Cheesy Kale Hand Pies

Skinny Ms

eggs, extra-virgin olive oil, anchovy fillets, puff pastry, pepper and 3 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

feta cheese crumbles, low-fat mozzarella cheese, olive oil and 6 MORE

Baked Kale Risotto With Pumpkin Seeds

Baked Kale Risotto With Pumpkin Seeds

Tesco Food

salt, low-fat soft cheese, hard cheese, risotto rice, shallots, kale, white wine and 2 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

olive oil, boneless chicken breast, fuji apples, all-purpose flour and 8 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

kale, olive oil, yeast, pepper jack, chile powder, salt, bread flour and 4 MORE

Potato, Kale and Apple Gratin

Potato, Kale and Apple Gratin

Healthfully Ever After

yukon gold potatoes, gala apples, kale, 1% low-fat milk, salt, chili powder and 3 MORE

Broccoli Kale Salad

Broccoli Kale Salad

Love and Zest

center cut bacon, agave nectar, dried tart cherries, shredded cabbage, salt and 6 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

olive oil, quinoa, watermelon, grapes, low-fat feta, lemon juice, kale and tarragon

One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta

A Cedar Spoon

orecchiette, whole wheat pasta, crushed red pepper, pepper, low-fat milk and 15 MORE

Kale Pesto Lasagna

Kale Pesto Lasagna

Cooking Chat

pumpkin seeds, mozzarella cheese, lasagna noodles, garlic cloves, pepper and 10 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

lacinato kale, fresh dill, salt, pepper, low-fat milk, eggs, chicken sausage and 2 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

potatoes, kale, kosher salt, water, yellow onion, cannellini beans and 4 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

low sodium chicken broth, olive oil, kale, parmesan cheese, broccoli florets and 4 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Produce For Kids

diced tomatoes, tortilla chips, corn, low sodium chicken broth, fruit and 11 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

onions, salt, fat free cream cheese, turkey bacon, unsweetened almond milk and 9 MORE

Pancetta and Kale Quiche

Pancetta and Kale Quiche

Food52

salt, butter, unbleached all-purpose flour, kale, 2% reduced-fat milk and 6 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

prepared horseradish, panko breadcrumbs, butter, kale, parsley, egg noodles and 5 MORE

Kale, Spinach Mushroom Lasagna Roll Ups

Kale, Spinach Mushroom Lasagna Roll Ups

Food, Pleasure, and Health

shredded mozzarella cheese, fresh basil, whole wheat lasagna noodles and 8 MORE

Winter Potato Gratin with Kale and Apples

Winter Potato Gratin with Kale and Apples

Honest Cooking

salt, sage, kale, yukon gold potatoes, chili powder, 1% low-fat milk and 3 MORE

Savory Turkey Sausage & Kale Bread Pudding

Savory Turkey Sausage & Kale Bread Pudding

The Nutrition Adventure

garlic, french bread, purple onion, large eggs, turkey sausage links and 6 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

dried parsley, dried dill, kale, low-fat plain kefir, garlic salt, olive oil and 3 MORE

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