Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

olive oil, cumin, salt, butternut squash, eggs and 5 MORE

Kale & Butternut Squash Lasagna

Kale & Butternut Squash Lasagna

Tidy Mom

ground nutmeg, grated pecorino, butternut squash and 9 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

olive oil, fresh thyme, parmesan cheese and 6 MORE

Kale Quesadillas

Kale Quesadillas

Mother Rimmy's

avocado, chili powder, cilantro, lime zest and 9 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

spinach, olive oil, apple cider vinegar, apples and 6 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

olive oil, flour tortillas, kale, ranch dressing and 2 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

1% low-fat milk, olive oil cooking spray and 11 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

milk, corn starch, garlic powder, broccoli and 10 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

kale, worcestershire sauce and 9 MORE

Easy Creamy Chicken and Brown Rice Casserole

Easy Creamy Chicken and Brown Rice Casserole

Mother Rimmy's

mushrooms, onions, pepper, brown rice, garlic and 9 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

low-fat cottage cheese, fennel, eggs, water and 10 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

cider vinegar, dill weed, green cabbage and 7 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

sliced green onions, low fat mozzarella and 7 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

garlic, onions, parmesan cheese, water, lemon zest and 5 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

1% low-fat milk, almond butter, panko and 9 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

linguine, cauliflower florets, butter, leaves and 7 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

ice, bananas, cinnamon, flax seed meal and 4 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

feta cheese crumbles, ground black pepper and 8 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

unsweetened almond milk, onions, pumpkin purée and 11 MORE

Healthy Mac & Cheese Makeover

Healthy Mac & Cheese Makeover

The Picky Eater

frozen chopped broccoli, flour, 1% low-fat milk and 10 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal
Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

frozen peaches, water, bananas, pears and 4 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

kale, strawberries, honey, walnuts and 1 MORE

Kale Prosciutto Lasagna Roll Ups with Bechamel Sauce

Kale Prosciutto Lasagna Roll Ups with Bechamel Sauce

Sugar-Free Mom

marinara sauce, salt, low-fat cottage cheese and 11 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

mushrooms, eggs, fresh thyme leaves, bread and 8 MORE

Kale Salad with Creamy Peppercorn Dressing

Kale Salad with Creamy Peppercorn Dressing

MyRecipes

low-fat buttermilk, kale leaves, fennel and 5 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

low-fat ricotta cheese, chopped fresh herbs and 11 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

salt, kale, minced garlic, all-purpose flour and 10 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

feta cheese crumbles, low-fat sour cream, eggs and 6 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

bread flour, olive oil, jalapeno chilies, salt and 7 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kale, low-fat turkey kielbasa, potatoes and 7 MORE

Healthy Start Smoothie

Healthy Start Smoothie

Blendtec

water, kale, frozen mango, chia seeds, ice cubes and 4 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

watermelon, low-fat feta, grapes, kale and 4 MORE

Kale and Black Bean Breakfast Tacos

Kale and Black Bean Breakfast Tacos

The Muffin Myth

pepper, tortillas, ragout, avocado, cilantro, kale and 5 MORE

Spinach, Artichoke, and Kale Dip

Spinach, Artichoke, and Kale Dip

Slender Kitchen

onions, part-skim mozzarella cheese, spinach and 9 MORE

Crock-Pot Kale Soup

Crock-Pot Kale Soup

Crock-Pot Ladies

Mrs. Dash, crushed tomatoes, carrots, white beans and 10 MORE

Spaghetti Squash and Chard Gratin

Spaghetti Squash and Chard Gratin

Kalyn's Kitchen

rub, dri leav thyme, Spike Seasoning and 13 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

kale, low-fat milk, egg noodles, flour, parsley and 6 MORE

Quinoa and Kale Stuffed Portabella with Buttermilk Blue Cheese Sauce

Quinoa and Kale Stuffed Portabella with Buttermilk Blue Cheese Sauce

Mom Foodie

golden quinoa, olive oil, portobello caps and 9 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

scallions, water, fresh dill, onions, olive oil and 7 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

white wine vinegar, celery root, lemon and 10 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

cinnamon, wheat, ice, low-fat soy milk, seeds and 5 MORE

Ridiculously Easy Blue Cheese Coleslaw

Ridiculously Easy Blue Cheese Coleslaw

Kalyn's Kitchen

salt, blue cheese dressing, green cabbage and 6 MORE

Slow Cooker Pulled-Pork Sandwiches with Cabbage Slaw

Slow Cooker Pulled-Pork Sandwiches with Cabbage Slaw

Good Housekeeping

cider vinegar, pickles, pork butt, ketchup and 9 MORE

Chopped Thai Salad with Coconut-Curry Dressing

Chopped Thai Salad with Coconut-Curry Dressing

The Wicked Noodle

juice, low-fat coconut milk, napa cabbage and 11 MORE

Lightened Up Coleslaw

Lightened Up Coleslaw

Cooking In Stilettos

ground pepper, light mayonnaise, cider vinegar and 8 MORE

Healthy Thai Chopped Salad With Coconut-curry Dressing
Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

low-fat plain kefir, olive oil, onion salt, kale and 5 MORE

Soft Chicken Tacos

Soft Chicken Tacos

MyRecipes

white corn tortillas, ground black pepper and 8 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

eggs, Tabasco Pepper Sauce, extra-virgin olive oil and 9 MORE

Fresh Artichoke and Kale Dip

Fresh Artichoke and Kale Dip

MyRecipes

low-fat cream cheese, kale, green onions and 7 MORE

Smothered Cheese Grits and Steamed Greens

Smothered Cheese Grits and Steamed Greens

Vegetarian Times

toasted sesame seeds, extra sharp cheddar cheese and 7 MORE

Power Greens Breakfast Casserole with Feta and Mozzarella

Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

green onions, ground black pepper, olive oil, eggs and 5 MORE

Chicken + Apricot + Sage + Kale Loaf

Chicken + Apricot + Sage + Kale Loaf

Baby Foode

kale leaves, tomato paste, whole wheat breadcrumbs and 9 MORE

Chicken Wraps with a Mediterranean Flair

Chicken Wraps with a Mediterranean Flair

Mother Rimmy's

medium whole wheat tortillas, green olives and 13 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

fresh pineapple, avocado, ginger, lime, parsley and 4 MORE

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

frozen chopped spinach, low-fat milk and 10 MORE

Goat Cheese Polenta with Sautéed Kale

Goat Cheese Polenta with Sautéed Kale

MyRecipes

crushed red pepper, diced onions, lacinato kale and 14 MORE

Slow Cooker Buffalo Chicken and Blue Cheese Cabbage Bowl

Slow Cooker Buffalo Chicken and Blue Cheese Cabbage Bowl

Kalyn's Kitchen

garlic powder, blue cheese dressing, celery seed and 16 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

kosher salt, feta cheese crumbles, 1% low-fat milk and 7 MORE

Creamed Spinach (Original Version)

Creamed Spinach (Original Version)

Cookistry

garlic, olive oil, cream cheese, red pepper flakes and 8 MORE

Veggie Crunch Salad {Weight Watchers 2 Points Plus}

Veggie Crunch Salad {Weight Watchers 2 Points Plus}

Better in Bulk

radishes, low-fat vinaigrette dressing, broccoli and 8 MORE

More Recipes

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