Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

pepper, eggs, onions, cumin, salt, olive oil and 4 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

brussels sprouts, low-fat plain yogurt and 15 MORE

Kale and Black Bean Salad with Avocado Lime Dressing

Kale and Black Bean Salad with Avocado Lime Dressing

Giraffes Can Bake

jalapeno chilies, cumin, lime juice, purple onion and 14 MORE

Kale and Spinach Greek Yogurt Dip

Kale and Spinach Greek Yogurt Dip

My Utensil Crock

carrots, onion powder, garlic, pepper and 11 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

kale, low fat mozzarella, flour tortillas and 3 MORE

Kale & Butternut Squash Lasagna

Kale & Butternut Squash Lasagna

Tidy Mom

olive oil, all-purpose flour, kale, ground nutmeg and 8 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

low sodium chicken broth, kale and 7 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

parsley, olive oil, low fat peanut butter creamy and 7 MORE

Kale Quesadillas

Kale Quesadillas

Mother Rimmy's

cilantro, cumin, avocado, chili powder, mushrooms and 8 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

salt, thyme, colby jack cheese, cold water and 10 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

parmigiano reggiano cheese, rigatoni and 11 MORE

Veggie Crunch Salad

Veggie Crunch Salad

77 Recipes Weight Watchers Recipes

fat free feta cheese, carrots, black beans and 8 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

clove, parmesan cheese, kosher salt, skim milk and 7 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

grated parmesan cheese, marinara sauce, water and 11 MORE

Chicken + Apricot + Sage + Kale Loaf

Chicken + Apricot + Sage + Kale Loaf

Baby Foode

carrots, whole wheat breadcrumbs, ground chicken and 9 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

cider vinegar, green cabbage, agave nectar and 7 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

olive oil, sausages, Spike Seasoning and 6 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

grated parmesan cheese, butter, baby kale and 8 MORE

Vegetable Lasagna with Mushrooms, Kale and Sun Dried Tomatoes

Vegetable Lasagna with Mushrooms, Kale and Sun Dried Tomatoes

Mother Rimmy's

low-fat cottage cheese, olive oil and 12 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

low-fat plain yogurt, cinnamon, bananas, kale, ice and 3 MORE

Pumpkin Kale Pasta Bake

Pumpkin Kale Pasta Bake

Treat Yourself Sweeter

pepper, parmesan cheese, dried thyme, onions and 14 MORE

Little Man Lunch

Little Man Lunch

Lets Move

vanilla extract, chopped cilantro fresh and 20 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

lemon zest, lemon, onions, red pepper flakes and 6 MORE

Stuffed Peppers Delite

Stuffed Peppers Delite

Lets Move

yellow bell pepper, diced celery, tomato sauce and 10 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

eggs, green onions, baby kale, non stick spray and 6 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

frozen mango, water, frozen peaches, kale leaves and 4 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

salt, garlic, kale, boneless chicken breast and 8 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

parmesan cheese, extra-virgin olive oil, eggs and 9 MORE

Greek Breakfast Casserole

Greek Breakfast Casserole

Produce For Kids

part-skim mozzarella, large eggs, basil leaves and 10 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

onions, butternut squash, olive oil, hulled barley and 9 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

pumpkin purée, olives, low-fat cottage cheese and 11 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

white onion, low-fat mozzarella cheese, garlic and 8 MORE

Easy Creamy Chicken and Brown Rice Casserole

Easy Creamy Chicken and Brown Rice Casserole

Mother Rimmy's

poultry seasoning, onions, mushrooms, salt and 10 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

parmigiano reggiano cheese, cooking spray, kale and 11 MORE

Healthy Mac & Cheese Makeover

Healthy Mac & Cheese Makeover

The Picky Eater

frozen chopped broccoli, garlic powder and 11 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole
Kale Prosciutto Lasagna Roll Ups with Bechamel Sauce

Kale Prosciutto Lasagna Roll Ups with Bechamel Sauce

Sugar-Free Mom

salt, prosciutto, kale, pepper, lasagna noodles and 9 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

watermelon, kale, low-fat feta, tarragon, quinoa and 3 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

bread flour, yeast, olive oil, pepper jack, water and 6 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kosher salt, garlic cloves, extra-virgin olive oil and 7 MORE

Healthy Start Smoothie

Healthy Start Smoothie

Blendtec

low-fat cottage cheese, water, pineapple chunks and 6 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

egg noodles, butter, parsley, flour and 7 MORE

Kale Salad with Creamy Peppercorn Dressing

Kale Salad with Creamy Peppercorn Dressing

MyRecipes

canola mayonnaise, cracked black pepper and 6 MORE

Crock-Pot Kale Soup

Crock-Pot Kale Soup

Crock-Pot Ladies

Mrs. Dash, low-fat chicken stock, pepper and 11 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

chives, beef demi-glace, butter, red wine vinegar and 10 MORE

Kale and Black Bean Breakfast Tacos

Kale and Black Bean Breakfast Tacos

The Muffin Myth

kale, avocado, salt, tortillas, low-fat yogurt and 6 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

fresh dill, phyllo, fresh lemon juice, water and 8 MORE

Spinach, Artichoke, and Kale Dip

Spinach, Artichoke, and Kale Dip

Slender Kitchen

artichoke hearts, spinach, greek yogurt, onions and 8 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

low-fat milk, mayonaise, white wine vinegar and 10 MORE

Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}

Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}

Cookin' Canuck

olive oil, chili flakes, fresh basil leaves and 12 MORE

Spaghetti Squash and Chard Gratin

Spaghetti Squash and Chard Gratin

Kalyn's Kitchen

ground black pepper, eggs, Spike Seasoning, gratin and 12 MORE

Orecchiette Pasta with Chicken, Kale, Basil and Feta Cheese

Orecchiette Pasta with Chicken, Kale, Basil and Feta Cheese

Mother Rimmy's

low-fat feta, garlic, lemon juice, fresh oregano and 9 MORE

Quinoa and Kale Stuffed Portabella with Buttermilk Blue Cheese Sauce

Quinoa and Kale Stuffed Portabella with Buttermilk Blue Cheese Sauce

Mom Foodie

crumbled blue cheese, olive oil, kale, white wine and 8 MORE

SAVORY AFGHAN NOODLE SOUP

SAVORY AFGHAN NOODLE SOUP

Mom's Kitchen Handbook

tomato paste, salt, extra-virgin olive oil and 13 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

dried parsley, dried dill, white vinegar and 6 MORE

Healthy Thai Chopped Salad With Coconut-curry Dressing

Healthy Thai Chopped Salad With Coconut-curry Dressing

The Wicked Noodle

low-fat coconut milk, creamy peanut butter, kale and 11 MORE

Power Greens Breakfast Casserole with Feta and Mozzarella

Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

ground black pepper, mozzarella cheese and 7 MORE

Ridiculously Easy Blue Cheese Coleslaw

Ridiculously Easy Blue Cheese Coleslaw

Kalyn's Kitchen

green cabbage, salt, blue cheese dressing and 6 MORE

Smothered Cheese Grits and Steamed Greens

Smothered Cheese Grits and Steamed Greens

Vegetarian Times

low-fat milk, olive oil, hominy grits, sweet onion and 5 MORE

Chopped Thai Salad with Coconut-Curry Dressing

Chopped Thai Salad with Coconut-Curry Dressing

The Wicked Noodle

mango, kosher salt, peanuts, chopped cilantro and 10 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

squirt, wheat, cinnamon, ice, nutmeg, seeds and 4 MORE

Creamy Leek Potato Soup

Creamy Leek Potato Soup

Hillbilly Housewife

pineapple chunks, smoked sausage, chicken broth and 63 MORE

Lightened Up Coleslaw

Lightened Up Coleslaw

Cooking In Stilettos

lemon, honey, light mayonnaise and 8 MORE

Fresh Artichoke and Kale Dip

Fresh Artichoke and Kale Dip

MyRecipes

kale, artichokes, low-fat cream cheese and 7 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

hemp protein powder, wheat, kale and 6 MORE

More Recipes

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