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Low Fat Kale Recipes

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce
Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

olive oil, 1% low-fat milk, salt, chopped pecans and 10 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

low-fat cottage cheese, kale, marinara sauce and 11 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

kale leaves, sausages, olive oil and 6 MORE

Kale Dip

Kale Dip

MyRecipes

fresh lemon juice, low-fat cottage cheese, garlic and 4 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole
Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

almond milk, pears, kale leaves, bananas, honey and 1 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

low-fat coconut milk, salted peanuts and 12 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

kale, bay leaf, white beans, tomatoes, olive oil and 6 MORE

Spicy Green Juice

Spicy Green Juice

Food Republic

lime, cucumber, kale leaves, jalapeno chilies and 3 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

red bell pepper, black pepper and 8 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

wheat, cinnamon, seeds, squirt, ice, kale leaves and 4 MORE

Simple Farro & Bean Stew

Simple Farro & Bean Stew

101 Cookbooks

savoy cabbage, kale, water, peel tomato whole and 8 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

warm water, corn starch, kale, salt, garlic cloves and 17 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

cucumber, lemon, kale and granny smith apples

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

garlic cloves, low-fat milk, olive oil and 9 MORE

Green Apple, Kiwi and Kale Juice

Green Apple, Kiwi and Kale Juice

Williams-Sonoma

apples, romaine lettuce, kiwifruit, lemon and 2 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

extra-virgin olive oil, English muffins and 11 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kale, yellow onion, kosher salt and 7 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

tarragon, low-fat feta, quinoa, grapes, watermelon and 3 MORE

Winter Lentil Soup

Winter Lentil Soup

MyRecipes

brown lentils, olive oil, kale, leeks, water and 7 MORE

Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

The Pioneer Woman

black pepper, half & half, red potato, whole milk and 7 MORE

Root for Mint

Root for Mint

Serious Eats

mint, apple juice, juice, mint leaves, kale and 2 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

salt, turkey kielbasa, napa cabbage, onion and 7 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

extra-virgin olive oil, baby kale, red bell pepper and 9 MORE

Thyme-Roasted Chicken With Blue Cheese, Hazelnuts And Creamed Kale

Thyme-Roasted Chicken With Blue Cheese, Hazelnuts And Creamed Kale

Serious Eats

juice, ground black pepper, white onion and 15 MORE

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

bananas, ground flaxseed, kale leaves, berries and 1 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

butternut squash, pinenuts, hulled barley, kale and 9 MORE

Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

How Sweet It Is

paprika, carrots, leeks, olive oil, sweet potatoes and 11 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

green beans, all-purpose flour, black pepper and 10 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

romaine lettuce, kale and red cabbage

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

kale, water, orange and bananas

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

colby jack cheese, salt, thyme, kale, black pepper and 9 MORE

Quinoa, White Bean And Kale Stew

Quinoa, White Bean And Kale Stew

Post Punk Kitchen

vegetable broth, white beans, yukon gold potatoes and 13 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

blue cheese, unsalted butter, sea salt and 15 MORE

Refreshing Green And Apple Whole Juice

Refreshing Green And Apple Whole Juice

Incredible Smoothies

kale, ginger, apples, cilantro, fresh lemon juice and 2 MORE

Tuscan Bean Soup with Shrimp

Tuscan Bean Soup with Shrimp

The Pioneer Woman

butter, olive oil, shrimp, fresh basil and 12 MORE

Green Chicken Soup

Green Chicken Soup

Elana's Pantry

shiitake, chicken, kale, carrots and chicken stock

Herbed Turkey Scallopine with Lemon Dijon Kale

Herbed Turkey Scallopine with Lemon Dijon Kale

Clean Eating

turkey breast, fresh dill, purple onion, sea salt and 10 MORE

Kale and White Bean Soup

Kale and White Bean Soup

Martha Stewart

salt, pepper, water, grated parmesan cheese and 6 MORE

Vegan Sweet Potato, Kale and Chickpea Soup

Vegan Sweet Potato, Kale and Chickpea Soup

Cookie and Kate

salt, sweet potatoes, extra-virgin olive oil, kale and 7 MORE

Lentil and Kale Super Food Slow Cooker

Lentil and Kale Super Food Slow Cooker

A Year of Slow Cooking

chiles, diced tomatoes, chicken broth, garlic and 6 MORE

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

MyRecipes

mustard seeds, ground cumin, red russian kale and 18 MORE

Green Machine Smoothie

Green Machine Smoothie

Cookie and Kate

kale, bananas, spinach, lime juice, cilantro and 4 MORE

Tropical Kale Smoothie

Tropical Kale Smoothie

Juice and Smoothie Recipes

fresh lime juice, mango, coconut water and 2 MORE

Chicken and Kale Hand Pies with Cheddar Crust

Chicken and Kale Hand Pies with Cheddar Crust

Martha Stewart

unsalted butter, low sodium chicken broth and 9 MORE

Cozy Millet Bowl with Mushroom Gravy and Kale

Cozy Millet Bowl with Mushroom Gravy and Kale

Oh She Glows

low sodium tamari sauce, millet, fresh rosemary and 9 MORE

Korean-Inspired Black-eyed Peas and Kale Bowl

Korean-Inspired Black-eyed Peas and Kale Bowl

FatFree Vegan Kitchen

black-eyed peas, red bell pepper, garlic, kale and 9 MORE

Chicken, Kale, and Mushroom Chimichangas

Chicken, Kale, and Mushroom Chimichangas

MyRecipes

grape tomatoes, cremini mushrooms, cooking spray and 16 MORE

Green Smoothies

Green Smoothies

The Corner Kitchen

mango, almond milk, kale leaves, fresh ginger and 2 MORE

Food Babe’s Pineapple Grapefruit Hari Shake

Food Babe’s Pineapple Grapefruit Hari Shake

Food Babe

celery, cucumber, water, pineapple, grapefruit and 1 MORE

The Radiant Glow

The Radiant Glow

MyRecipes

lemon, gala apples, red beets, cucumber and 2 MORE

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