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Ham and Swiss Panini With Mushrooms and Kale

Ham and Swiss Panini With Mushrooms and Kale

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

wheat bread, low-fat swiss cheese, mushrooms, kale, thyme and dijon mustard

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

pepper, eggs, olive oil, salt, onions, red pepper, cumin, butternut squash and 2 MORE

Spaghettini with Creamy Kale Sauce

Spaghettini with Creamy Kale Sauce

Canuck Cuisine

salt, garlic, 2% reduced-fat milk, pepper, ricotta cheese, pasta and 3 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

2% reduced-fat milk, oil, reduced fat sharp cheddar cheese, ground black pepper and 6 MORE

Easy Mushroom Pizza

Easy Mushroom Pizza

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

low-fat mozzarella cheese, lemon zest, garlic, sun-dried tomatoes, mushrooms and 7 MORE

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

New York Times Cooking

russet potatoes, salt, unsalted butter, low-fat milk, kale and 2 MORE

Fountain of Youth Smoothie

Fountain of Youth Smoothie

Skinny Ms

bananas, avocado, kiwi, honeydew melon, baby spinach, kale and low-fat milk

Mushroom, Kale and Goat Cheese Quiche

Mushroom, Kale and Goat Cheese Quiche

Mother Rimmy's

parsley, salt, butter, whole wheat breadcrumbs, low-fat milk, mushrooms and 6 MORE

Kale & Sausage Soup {Clean Eating}

Kale & Sausage Soup {Clean Eating}

Made With Love

garlic, potatoes, sausages, low sodium chicken broth, 2% reduced-fat milk, kale and 1 MORE

Chicken Wraps with Mediterranean Flair

Chicken Wraps with Mediterranean Flair

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

oregano, balsamic vinegar, green olives, garlic, capers and 10 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

baby kale, reduced fat ranch dressing, Sriracha, olive oil, flour tortillas and 1 MORE

Kale and Banana Smoothie

Kale and Banana Smoothie

Unlimited Recipe

maple syrup, kale, low-fat soy milk, bananas and flax seeds

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

VRaw Zucchini Noodle Spaghetti Marinara (low-fat, nut, seed & oil-free)

Sweet Simple Vegan

sun-dried tomatoes, green onions, dates, garlic, spices, sage, curly kale and 5 MORE

Green Smoothie

Green Smoothie

Binjal VEG Kitchen

low-fat yogurt, kale, spinach, flax seeds, avocado, green apples and honey

Kale and Cheddar Macaroni and Cheese

Kale and Cheddar Macaroni and Cheese

Lauren Kelly Nutrition

Dreamfields Elbows, fresh rosemary, parmesan cheese, ground flax and 4 MORE

Homemade “KFC” Coleslaw

Homemade “KFC” Coleslaw

Cooking for you

salt, milk, low-fat buttermilk, light mayonnaise, lemon juice, dressing and 7 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

kosher salt, clove, kale, skim milk, reduced fat cream cheese, chips and 5 MORE

Fettuccine With Sausage And Kale

Fettuccine With Sausage And Kale

A Zesty Bite

cream cheese, heavy cream, salt, shredded parmesan cheese, kale and 5 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

raw honey, stevia, pepper, red cabbage, apple cider vinegar, baby spinach, salt and 10 MORE

Yellow Beet, Kale and Pine Nut Farfalle

Yellow Beet, Kale and Pine Nut Farfalle

My San Francisco Kitchen

bow-tie pasta, low-fat milk, lemon pepper, golden beets, parmesan cheese and 5 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

parmigiano reggiano cheese, sun-dried tomatoes, ground black pepper, rigatoni and 9 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

large garlic cloves, low-fat cottage cheese, kale, grated parmesan cheese and 10 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

leaves, ground nutmeg, shallots, 1% low-fat milk, nonfat greek yogurt, butter and 5 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

salt, vegan mayonnaise, freshly ground black pepper, green cabbage and 6 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

olive oil, ground black pepper, kale leaves, low-fat sour cream and 5 MORE

Quick & Easy Sauteed Tuscan Kale

Quick & Easy Sauteed Tuscan Kale

Carnal Dish

red pepper flakes, garlic, lacinato kale, freshly ground black pepper and 6 MORE

Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

Damn Delicious

olive oil, garlic, kale, cherry tomatoes, kosher salt, large eggs and 5 MORE

Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

ifoodreal

onions, salt, fusilli, kale, low-fat mozzarella cheese, pasta water and 8 MORE

Hot Spinach and Kale Dip

Hot Spinach and Kale Dip

Healthy Aperture

pepper, Sriracha, garlic cloves, worcestershire sauce and 9 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

flax seed meal, cinnamon, fresh blueberries, bananas, low-fat plain yogurt, kale and 2 MORE

Baked Kale Risotto With Pumpkin Seeds

Baked Kale Risotto With Pumpkin Seeds

Tesco Food

kale, hard cheese, pumpkin seeds, low-fat soft cheese, olive oil, white wine and 3 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

dried oregano, chicken broth, dried thyme, 1% low-fat milk, onions and 8 MORE

Rich and Creamy Ham and Kale Casserole

Rich and Creamy Ham and Kale Casserole

Day by day in our world

butter, diced ham, low-fat milk, onions, cooked rice, salt and 3 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

low-fat milk, gruyere cheese, eggs, bread, salt, freshly ground pepper and 6 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

kale, Hidden Valley® Original Ranch® Light Dressing, walnuts, honey and 1 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

frozen peaches, kale leaves, honey, pears, frozen mango, water and 2 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

brown basmati rice, corn starch, cold water, colby jack cheese, black pepper and 9 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

garlic, low-fat ricotta cheese, parmesan cheese, red pepper flakes, sea salt and 5 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

non stick spray, ground black pepper, green onions, roasted red peppers and 6 MORE

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

Mother Rimmy's

medium whole wheat tortillas, pasta sauce, large eggs, tomatoes, low-fat feta and 2 MORE

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Ham and Swiss Anyone? Ham and Swiss Panini with Mushrooms and Kale

Mother Rimmy's

dijon mustard, wheat bread, mushrooms, kale, low-fat swiss cheese and thyme

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

olive oil, sea salt, low-fat ricotta cheese, pinenuts, olive oil cooking spray and 8 MORE

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Produce For Kids

garlic powder, 2% lowfat greek yogurt, lime juice, olive oil, garlic and 4 MORE

Cheesy Kale Hand Pies

Cheesy Kale Hand Pies

Skinny Ms

anchovy fillets, pepper, extra-virgin olive oil, low-fat cheese, puff pastry and 3 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

garlic, low sodium chicken broth, olive oil, low-fat mozzarella cheese and 7 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

apple cider vinegar, parsley, olive oil, kale, low fat peanut butter creamy and 5 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

water, kale, all-purpose flour, gruyere cheese, chopped pecans and 9 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

eggs, chicken sausage, olive oil, feta cheese crumbles, pepper, fresh dill and 3 MORE

Quinoa, Roasted Sweet Potato + Asparagus Bowls (with Lemon Yogurt Sauce)

Quinoa, Roasted Sweet Potato + Asparagus Bowls (with Lemon Yogurt Sauce)

Parsnips and Pastries

chopped parsley, 2% lowfat greek yogurt, vegetable stock, quinoa, lemon and 9 MORE

Potato, Kale and Apple Gratin

Potato, Kale and Apple Gratin

Healthfully Ever After

chili powder, salt, sage, kale, 1% low-fat milk, butter, gala apples and 2 MORE

Egg, Mushroom & Kale Burrito

Egg, Mushroom & Kale Burrito

Teaspoon of Spice

whole wheat tortillas, olive oil, kale, low-fat milk, cheddar cheese and 3 MORE

Mini Egg Breakfast Muffins

Mini Egg Breakfast Muffins

Yummy Healthy Easy

pepper, milk, shredded cheese, eggs, kale, garlic powder, low-fat cottage cheese and 1 MORE

Sausage & Potato Pie

Sausage & Potato Pie

Skinny Points

turkey breakfast sausage, essence, 1% low-fat milk and 4 MORE

Kale, Spinach Mushroom Lasagna Roll Ups

Kale, Spinach Mushroom Lasagna Roll Ups

Food, Pleasure, and Health

parmesan cheese, kale, shredded mozzarella cheese, low-fat ricotta cheese and 7 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

kale, garlic, fuji apples, boneless chicken breast, pepper, 1% low-fat milk and 6 MORE

Kale Pesto Lasagna

Kale Pesto Lasagna

Cooking Chat

kale leaves, red pepper flakes, lasagne, grated parmesan cheese and 11 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

crimini mushrooms, low-fat mozzarella cheese, olive oil and 6 MORE

Winter Potato Gratin with Kale and Apples

Winter Potato Gratin with Kale and Apples

Honest Cooking

sage, chili powder, yukon gold potatoes, parmesan cheese, salt, kale and 3 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

bread flour, olive oil, low-fat cream cheese, sugar, jalapeno chilies, salt and 5 MORE

Broccoli Kale Salad

Broccoli Kale Salad

Love and Zest

sunflower seeds, dried tart cherries, white wine vinegar, broccoli florets, salt and 6 MORE

Kale And

Kale And

Vintage Mixer

ground black pepper, olive oil, prosciutto, all-purpose flour, bread crumbs and 10 MORE

One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta

A Cedar Spoon

garlic cloves, grated parmesan cheese, dried oregano, salt, shallots and 15 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

watermelon, low-fat feta, olive oil, tarragon, kale, grapes, lemon juice and quinoa

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

water, potatoes, kale, cannellini beans, low-fat turkey kielbasa and 5 MORE

Sausage and Kale Frittata

Sausage and Kale Frittata

The Lemon Bowl

olive oil, chicken sausage, pepper, lacinato kale, fresh dill, low-fat milk and 3 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

leeks, low-fat greek yogurt, kale, parmesan cheese, fresh thyme, garlic and 3 MORE

Pancetta and Kale Quiche

Pancetta and Kale Quiche

Food52

2% reduced-fat milk, kale, salt, large eggs, yellow onion, heavy cream, pancetta and 4 MORE

Hearty Turkey & Kale Chili

Hearty Turkey & Kale Chili

Produce For Kids

low sodium black beans, bell pepper, dried oregano, diced tomatoes, corn, onions and 10 MORE

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