Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Squash, Pepper & Kale Hash {GF, Low Fat & Vegetarian}

Food Faith Fitness

red pepper, butternut squash, kale, onions, eggs, salt, olive oil, cumin, pepper and 1 MORE

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Healthy Low Fat Turkey Sausage, Cheese and Kale Quiche with Spaghetti Squash Crust

Food Done Light

chicken sausage, ground black pepper, egg whites, oil, 2% reduced-fat milk and 5 MORE

Toasted Paneer Kale Masala

Toasted Paneer Kale Masala

Kiipfit

fenugreek leaves, paneer, salt, chili powder, green cardamom, cinnamon sticks and 14 MORE

Pan Seared Cod with Kale Cabbage Slaw

Pan Seared Cod with Kale Cabbage Slaw

The Gluten-Free Foodsmith

fish, baby kale, cod, stevia, coconut oil, green cabbage, baby spinach and 10 MORE

Greek Shrimp and Kale Wraps

Greek Shrimp and Kale Wraps

Mother Rimmy's

low-fat feta, white beans, lemon juice, dijon mustard and 11 MORE

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

flour tortillas, low fat mozzarella, ranch dressing, olive oil, Sriracha and kale

Kale & Butternut Squash Lasagna with Arugula, Pear & Hazelnut Salad

Kale & Butternut Squash Lasagna with Arugula, Pear & Hazelnut Salad

Blue Apron

arugula, grated pecorino, lemon, red anjou pears, mint, fontina cheese, kale and 7 MORE

Cilantro-Kale Salad with Buttermilk Dressing

Cilantro-Kale Salad with Buttermilk Dressing

MyRecipes

sour cream, baby kale, kosher salt, radishes, low-fat buttermilk, black pepper and 1 MORE

Baked Ziti with Creamy Kale & Sausage

Baked Ziti with Creamy Kale & Sausage

Clean Eating

parmigiano reggiano cheese, lacinato kale, organic unsalted butter and 10 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

corn starch, garlic powder, cold water, thyme, milk, colby jack cheese and 8 MORE

Kale and Artichoke Dip

Kale and Artichoke Dip

Simply Fresh Dinners

reduced fat cream cheese, worcestershire sauce, cayenne pepper, clove and 7 MORE

Hot & Melty Skinny Kale Artichoke Dip

Hot & Melty Skinny Kale Artichoke Dip

Cooking with Cakes

minced garlic, oil, diced yellow onion, lemon juice, sea salt and 8 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

linguine, baby kale, shallots, ground nutmeg, nonfat greek yogurt, leaves and 5 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

onions, low-fat cottage cheese, grated parmesan cheese, marinara sauce, kale and 9 MORE

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Stacey's Raw Kale and Spinach Salad Adapted from Stacey’s Raw Kale Salad

Mother Rimmy's

parsley, apples, spinach, apple cider vinegar, kale, lemon, sesame seeds, honey and 2 MORE

Kale and Black Bean Salad with Avocado Lime Dressing

Kale and Black Bean Salad with Avocado Lime Dressing

Giraffes Can Bake

black beans, sweet corn, salt, cucumber, lime juice, avocado, garlic, cumin and 10 MORE

Kale Quesadillas

Kale Quesadillas

Mother Rimmy's

kale, avocado, onions, flour tortillas, black beans, lime zest, chili powder and 6 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

salt, ground black pepper, red cabbage, vegan mayonnaise, carrots, soy yogurt and 4 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

Spike Seasoning, olive oil, low fat mozzarella, low-fat sour cream and 5 MORE

Slimmed Down Shrimp Po’ Boy

Slimmed Down Shrimp Po’ Boy

Skinnytaste

ground black pepper, garlic, sugar, fresh parsley, green cabbage and 16 MORE

Broccoli and Kale Soup

Broccoli and Kale Soup

Mother Rimmy's

low sodium chicken broth, garlic, low-fat greek yogurt, leeks, parmesan cheese and 4 MORE

Kale and Spinach Greek Yogurt Dip

Kale and Spinach Greek Yogurt Dip

My Utensil Crock

2% lowfat greek yogurt, dried dill, baby spinach, red bell pepper, lacinato kale and 10 MORE

Kale & Butternut Squash Lasagna

Kale & Butternut Squash Lasagna

Tidy Mom

pepper, butternut squash, grated pecorino, oven-ready lasagna noodles, salt and 7 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

low-fat plain yogurt, protein powder, kale, cinnamon, flax seed meal, ice and 2 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

garlic, sea salt, kale, low-fat ricotta cheese, lemon zest, red pepper flakes and 4 MORE

Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw

Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw

Kalyn's Kitchen

agave nectar, Tabasco Green Pepper Sauce, red cabbage, blue cheese dressing and 16 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

frozen mango, pears, water, bananas, frozen peaches, kale leaves and 2 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

strawberries, kale, honey, walnuts and 1 MORE

Savory Bread Pudding With Kale and Mushrooms

Savory Bread Pudding With Kale and Mushrooms

New York Times Cooking

gruyere cheese, garlic cloves, eggs, kale, freshly ground pepper and 7 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

olive oil, Italian turkey sausage, 1% low-fat milk, dried thyme, garlic, kale and 7 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

ground black pepper, pinenuts, olive oil, garlic, sea salt, kale, onions and 6 MORE

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Three Cheese Creamy Pumpkin Pasta {GF & Low Fat}

Food Faith Fitness

garlic, rice noodles, unsweetened almond milk, kale, fat free cream cheese and 9 MORE

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

Kalyn's Kitchen

eggs, low-fat sour cream, non stick spray, ground black pepper, olive oil and 5 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

low-fat mozzarella cheese, kale, garlic, white onion, yellow bell pepper and 6 MORE

Chicken + Apricot + Sage + Kale Loaf

Chicken + Apricot + Sage + Kale Loaf

Baby Foode

pepper, honey, ground chicken, kale leaves, apricots, whole wheat breadcrumbs and 6 MORE

Almond Chicken with Kale and Apples

Almond Chicken with Kale and Apples

Lori's Culinary Creations

kale, garlic, all-purpose flour, olive oil, almond butter, panko, salt and 5 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

black pepper, kale, salt, 1% low-fat milk, gruyere cheese, all-purpose flour and 8 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

feta cheese crumbles, olive oil, Spike Seasoning, low-fat sour cream, eggs, kale and 3 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

low-fat feta, grapes, olive oil, watermelon, lemon juice, kale, quinoa and tarragon

Vegetable Lasagna with Mushrooms, Kale and Sun Dried Tomatoes

Vegetable Lasagna with Mushrooms, Kale and Sun Dried Tomatoes

Mother Rimmy's

low sodium vegetable broth, red pepper, sun-dried tomatoes, olive oil and 10 MORE

Healthy Recipes With Produce for Kids- Hearty Turkey Kale Chili

Healthy Recipes With Produce for Kids- Hearty Turkey Kale Chili

Family Focus Blog

tortilla chips, onions, low sodium chicken broth, cumin, corn and 10 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

extra-virgin olive oil, yellow onion, garlic cloves, kosher salt and 6 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

low-fat cream cheese, chile powder, water, sugar, kale, jalapeno chilies and 5 MORE

Kale Prosciutto Lasagna Roll Ups with Bechamel Sauce

Kale Prosciutto Lasagna Roll Ups with Bechamel Sauce

Sugar-Free Mom

lasagna noodles, milk, pepper, shredded mozzarella cheese, flour, kale and 8 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

egg noodles, cauliflower, kale, garlic, panko breadcrumbs and 6 MORE

Healthy Start Smoothie

Healthy Start Smoothie

Blendtec

chia seeds, ice cubes, pineapple chunks, kale, frozen mango, agave nectar and 3 MORE

Pumpkin Kale Pasta Bake

Pumpkin Kale Pasta Bake

Treat Yourself Sweeter

parmesan cheese, dried parsley, sauce, salt, olive oil, corn flour, pasta water and 11 MORE

Healthy Mac & Cheese Makeover

Healthy Mac & Cheese Makeover

The Picky Eater

baby spinach, crushed red pepper, dijon mustard, flour, frozen chopped broccoli and 8 MORE

Crock-Pot Kale Soup

Crock-Pot Kale Soup

Crock-Pot Ladies

salt, onions, keilbasa, red beans, carrots, kale, water, celery and 6 MORE

Spinach, Artichoke, and Kale Dip

Spinach, Artichoke, and Kale Dip

Slender Kitchen

salt, low-fat mayonnaise, part-skim mozzarella cheese, kale, pepper and 7 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

low-fat milk, butter, red wine vinegar, lacinato kale, lingonberry jam and 9 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

fresh lemon juice, kale, butter, scallions, water, salt, fresh dill and 5 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

celery root, white wine vinegar, panko breadcrumbs, hazelnuts, all-purpose flour and 8 MORE

Spaghetti Squash and Chard Gratin

Spaghetti Squash and Chard Gratin

Kalyn's Kitchen

grated parmesan cheese, onions, minced garlic, chard, eggs, curds and 10 MORE

Kale Salad with Creamy Peppercorn Dressing

Kale Salad with Creamy Peppercorn Dressing

MyRecipes

canola mayonnaise, low-fat buttermilk, cracked black pepper, kosher salt, fennel and 3 MORE

Kale and Black Bean Breakfast Tacos

Kale and Black Bean Breakfast Tacos

The Muffin Myth

avocado, hot sauce, tortillas, low-fat yogurt, kale, tomatoes, cilantro, eggs and 3 MORE

Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}

Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}

Cookin' Canuck

crimini mushrooms, low-fat cottage cheese, garlic, kale, sun-dried tomatoes and 10 MORE

Stuffed Peppers Delite

Stuffed Peppers Delite

Lets Move

pineapple rings, ground turkey, diced yellow onion, diced celery and 9 MORE

Greek Breakfast Casserole

Greek Breakfast Casserole

Produce For Kids

baby kale, feta cheese, olive oil, mushrooms, basil leaves, onions and 7 MORE

Easy Creamy Chicken and Brown Rice Casserole

Easy Creamy Chicken and Brown Rice Casserole

Mother Rimmy's

low-fat mozzarella cheese, pepper, chicken breasts, kale and 10 MORE

Chef Richard's Turkey Sausage Breakfast Casserole

Chef Richard's Turkey Sausage Breakfast Casserole

Everyday Health

low fat mozzarella, eggs, cherry tomatoes, basil leaves, green onions, celery and 8 MORE

Orecchiette Pasta with Chicken, Kale, Basil and Feta Cheese

Orecchiette Pasta with Chicken, Kale, Basil and Feta Cheese

Mother Rimmy's

kale, chicken breasts, orecchiette, garlic, capers, onions, fresh basil and 6 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

dried parsley, dried dill, white vinegar, onion salt, olive oil, kale and 3 MORE

Healthy Thai Chopped Salad With Coconut-curry Dressing

Healthy Thai Chopped Salad With Coconut-curry Dressing

The Wicked Noodle

low-fat coconut milk, creamy peanut butter, mango, red bell pepper, curry powder and 9 MORE

Light Chicken Lasagna

Light Chicken Lasagna

The Seaside Baker

chicken breast strips, all-purpose flour, salt, crushed garlic, butter, pasta and 4 MORE

Little Man Lunch

Little Man Lunch

Lets Move

cajun seasoning, kale, large eggs, rolled oats, lime, plantains, jicama and 15 MORE

Veggie Crunch Salad

Veggie Crunch Salad

77 Recipes Weight Watchers Recipes

low-fat vinaigrette dressing, red cabbage, chopped celery, broccoli and 7 MORE

Smothered Cheese Grits and Steamed Greens

Smothered Cheese Grits and Steamed Greens

Vegetarian Times

curly kale, hominy grits, extra sharp cheddar cheese, olive oil, sweet onion and 4 MORE

Power Greens Breakfast Casserole with Feta and Mozzarella

Power Greens Breakfast Casserole with Feta and Mozzarella

Kalyn's Kitchen

ground black pepper, olive oil, eggs, mozzarella cheese, green onions, greens and 3 MORE

More Recipes

Comments

© 2009-2015 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
YN
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
Close & use Yummly
Already have an account? Login