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Low Fat Kale Recipes

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce

Kalyn's Kitchen

flour tortillas, kale, Sriracha, olive oil and 1 MORE

Simple Slaw

Simple Slaw

MyRecipes

fat-free buttermilk, low-fat mayonnaise and 4 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

low fat mozzarella, large garlic cloves, kale and 11 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

low-fat sour cream, Spike Seasoning and 7 MORE

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

salt, gruyere cheese, black pepper and 11 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

feta cheese crumbles, Spike Seasoning and 7 MORE

Deconstructed Stuffed Cabbage Casserole

Deconstructed Stuffed Cabbage Casserole

Kalyn's Kitchen

green cabbage, low-fat cheese, salt, cooked rice and 10 MORE

Soft Chicken Tacos

Soft Chicken Tacos

MyRecipes

boneless chicken skinless thigh and 9 MORE

Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

spinach leaves, honey, kale leaves, almond milk and 2 MORE

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Kalyn's Kitchen

olive oil, farro, ground black pepper, salt, onion and 5 MORE

Spicy Green Juice

Spicy Green Juice

Food Republic

leav lettuc romain, jalapeno chilies, kale leaves and 4 MORE

Kale Dip

Kale Dip

MyRecipes

garlic, low-fat cottage cheese, coarse salt, kale and 3 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

cucumber, lemon, kale and granny smith apples

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

cinnamon, ice, water, squirt, seeds, kale leaves and 4 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

salted peanuts, red pepper flakes, kale, salt and 10 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

garlic cloves, thyme sprigs, carrots, kale, onion and 6 MORE

Simple Farro & Bean Stew

Simple Farro & Bean Stew

101 Cookbooks

extra-virgin olive oil, onion, carrots, salt and 8 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

water, garlic cloves, 1% low-fat milk and 19 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

parsley, prepared horseradish, egg noodles, flour and 7 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

feta cheese crumbles, large eggs, 1% low-fat milk and 7 MORE

Green Apple, Kiwi and Kale Juice

Green Apple, Kiwi and Kale Juice

Williams-Sonoma

romaine lettuce, lemon, kale, cucumber, kiwifruit and 1 MORE

Healing Cranberry Cleanser

Healing Cranberry Cleanser

Simple Green Smoothies

kale, cranberries, bananas, water and orange

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

olive oil, low-fat milk, garlic cloves and 9 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

red wine vinegar, ground pork, yukon gold potatoes and 11 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

garlic cloves, cannellini beans, kale, water and 6 MORE

Summer Slaw

Summer Slaw

MyRecipes

green cabbage, carrots, low-fat sour cream and 5 MORE

Pickled Cabbage Salad

Pickled Cabbage Salad

Smitten Kitchen

kosher salt, celery seed, granulated sugar and 6 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

lemon juice, quinoa, watermelon, low-fat feta and 4 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

large eggs, cheese, English muffins, butter and 9 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

parmesan cheese, kale, red pepper flakes, lemon and 6 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

kale, low-fat plain yogurt, hemp protein powder and 6 MORE

Winter Lentil Soup

Winter Lentil Soup

MyRecipes

tomatoes, brown lentils, kale, leeks and 8 MORE

Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

The Pioneer Woman

italian sausage, low sodium chicken broth and 9 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

carrots, salt, soy yogurt, dill weed and 6 MORE

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

ground black pepper, instant potato flakes, onion and 8 MORE

Autumn Cabbage And Smoked Meat Borscht

Autumn Cabbage And Smoked Meat Borscht

Food Republic

white vinegar, white onion, garlic, kosher salt and 5 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

butter, onion, feta cheese crumbles, scallions and 8 MORE

Green Cabbage and Yogurt Slaw

Green Cabbage and Yogurt Slaw

Martha Stewart

sugar, dijon mustard, coarse salt, cider vinegar and 5 MORE

Root for Mint

Root for Mint

Serious Eats

mint leaves, kale, lime wedges, juice, mint and 2 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

black pepper, broccoli, colby jack cheese and 11 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

black pepper, cavatappi, butter, all-purpose flour and 9 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

extra-virgin olive oil, garlic, green onions and 9 MORE

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

berries, ground flaxseed, kale leaves, bananas and 1 MORE

Healthy Harvest Chicken Soup

Healthy Harvest Chicken Soup

How Sweet It Is

paprika, unsalted butter, pepper, salt, extra and 11 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

romaine lettuce, kale and red cabbage

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

bananas, water, kale and orange

Quick Curtido (Mexican Cabbage Slaw)

Quick Curtido (Mexican Cabbage Slaw)

Serious Eats

sugar, carrots, green cabbage, white onion and 3 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

hulled barley, kale, garlic and 10 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

kale leaves, large eggs, italian sausage and 15 MORE

Purple Cabbage Slaw with Raisins

Purple Cabbage Slaw with Raisins

Williams-Sonoma

raisins, freshly ground pepper, mayonnaise and 5 MORE

Refreshing Green And Apple Whole Juice

Refreshing Green And Apple Whole Juice

Incredible Smoothies

water, fresh lemon juice, celery ribs, apples and 3 MORE

Mexican Not-Fried Rice

Mexican Not-Fried Rice

MyRecipes

avocado, scallions, pico de gallo, tortilla chips and 13 MORE

Quinoa, White Bean And Kale Stew

Quinoa, White Bean And Kale Stew

Post Punk Kitchen

vegetable broth, black pepper, quinoa, leeks, kale and 11 MORE

Cabbage Rolls

Cabbage Rolls

Food52

short-grain rice, green cabbage, marinara sauce and 2 MORE

Low Cal White Bean and Kale Soup

Low Cal White Bean and Kale Soup

HypeFoodie

fresh rosemary, salt, onion, black pepper, kale and 6 MORE

How To Make Homemade Sauerkraut

How To Make Homemade Sauerkraut

The Kitchn

green cabbage, kosher salt and caraway seeds

Scalloped Cabbage with Fennel and Cranberries

Scalloped Cabbage with Fennel and Cranberries

AllRecipes

fennel seeds, fennel, cranberry juice, salt and 6 MORE

Green Chicken Soup

Green Chicken Soup

Elana's Pantry

chicken stock, kale, chicken, carrots and 1 MORE

Easy Slow Cooker Creamed Kale

Easy Slow Cooker Creamed Kale

Serious Eats

grated lemon zest and 13 MORE

Rustic Vegetable Soup

Rustic Vegetable Soup

Martha Stewart

grated parmesan cheese, yellow onion, coarse salt and 8 MORE

Tuscan Bean Soup with Shrimp

Tuscan Bean Soup with Shrimp

The Pioneer Woman

diced tomatoes, fresh parsley, beans, onion and 12 MORE

Skillet Kale and Pumpkin Pasta

Skillet Kale and Pumpkin Pasta

Serious Eats

parmigiano reggiano cheese, juice, lemon and 10 MORE

Kale and White Bean Soup

Kale and White Bean Soup

Martha Stewart

kale, salt, onion, cannellini beans, pepper, water and 4 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

hazelnuts, mayonnaise, celery root, honey and 9 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

jalapeno chilies, salt, pepper jack, water, sugar and 6 MORE

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