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Low Fat Kale Recipes

Butternut-Kale Lasagna

Butternut-Kale Lasagna

MyRecipes

gruyere cheese, olive oil, black pepper and 11 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

low-fat cottage cheese, marinara sauce, water and 11 MORE

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake

Kalyn's Kitchen

kale leaves, Spike Seasoning, low-fat sour cream and 6 MORE

Winter Green Lasagna

Winter Green Lasagna

MyRecipes

eggs, no-cook lasagne, kale, ground nutmeg and 8 MORE

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole

Kalyn's Kitchen

crimini mushrooms, kale, eggs, olive oil and 5 MORE

Deconstructed Stuffed Cabbage Casserole

Deconstructed Stuffed Cabbage Casserole

Kalyn's Kitchen

lean ground beef, ground black pepper, olive oil and 11 MORE

Sausage, Feta, and Kale Frittata

Sausage, Feta, and Kale Frittata

MyRecipes

red bell pepper, olive oil, black pepper and 7 MORE

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

The Lemon Bowl

cinnamon, bananas, protein powder, kale and 4 MORE

Kale Ricotta Dip

Kale Ricotta Dip

popsugar.com

sea salt, parmesan cheese, lemon, water, onions and 5 MORE

Soft Chicken Tacos

Soft Chicken Tacos

MyRecipes

cooking spray, low-fat sour cream, salt and 7 MORE

Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale

ifoodreal

thyme, salt, garlic powder and 11 MORE

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Sausage, Kale, and Potato Soup (Copycat Olive Garden Zuppa Toscana)

Organize Yourself Skinny

kale, dried basil, dried thyme, 1% low-fat milk and 9 MORE

Curry Chicken, Kale and Green Apple Manapua

Curry Chicken, Kale and Green Apple Manapua

Food52

warm water, sugar, chicken breasts, large eggs and 18 MORE

Strawberry Walnut Kale Salad

Strawberry Walnut Kale Salad

Hidden Valley®

strawberries, kale and 3 MORE

Nutty Vanilla Sweet Potato and Kale Soup

Nutty Vanilla Sweet Potato and Kale Soup

Food52

curry powder, black pepper, sweet potatoes and 11 MORE

Basic Low-Fat Coleslaw

Basic Low-Fat Coleslaw

FatFree Vegan Kitchen

carrots, ground black pepper, vegan mayonnaise and 7 MORE

Barley Risotto with Roasted Butternut Squash & Kale

Barley Risotto with Roasted Butternut Squash & Kale

Clean Eating

olive oil cooking spray, herbs and 11 MORE

Kale and Potato Soup

Kale and Potato Soup

Williams-Sonoma

kosher salt, red pepper flakes and 8 MORE

Simple Slaw

Simple Slaw

MyRecipes

green onions, low-fat mayonnaise and 4 MORE

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese

Mother Rimmy's

olive oil, kale, watermelon, lemon juice, grapes and 3 MORE

Pasta with Beans and Greens

Pasta with Beans and Greens

MyRecipes

1% low-fat milk, black pepper and 11 MORE

Creamy Kale & Cauliflower Casserole with Horseradish

Creamy Kale & Cauliflower Casserole with Horseradish

Blue Apron

cauliflower, panko breadcrumbs, garlic, parsley and 7 MORE

Kale “Spinach” Pie

Kale “Spinach” Pie

One Hungry Mama

salt, low-fat cottage cheese, fresh lemon juice and 9 MORE

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice

MyRecipes

fennel seeds, red russian kale, large eggs and 18 MORE

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Blue Apron

lemon, celery root, panko breadcrumbs and 10 MORE

Peach, Mango and Kale Smoothie

Peach, Mango and Kale Smoothie

Kristine's Kitchen

kale leaves, low-fat greek yogurt, honey and 5 MORE

Chicken, Kale, and Mushroom Chimichangas

Chicken, Kale, and Mushroom Chimichangas

MyRecipes

garlic cloves, Mexican cheese blend, salsa verde and 16 MORE

Super Detox Green Monster

Super Detox Green Monster

Oh She Glows

water, solid pack pumpkin, cinnamon and 7 MORE

Healthy Thai Chopped Salad With Coconut-curry Dressing

Healthy Thai Chopped Salad With Coconut-curry Dressing

The Wicked Noodle

mango, chopped cilantro, curry powder and 11 MORE

Vegetarian Benedicts with Thyme Sabayon

Vegetarian Benedicts with Thyme Sabayon

MyRecipes

extra-virgin olive oil, butter and 11 MORE

Kale and Cauliflower Alfredo

Kale and Cauliflower Alfredo

Vegetarian Times

grated lemon zest, nonfat greek yogurt and 9 MORE

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Swedish Meatballs & Braised Kale with Lingonberry Jam & Creamy Mashed Potatoes

Blue Apron

garlic, bread crumbs, ground pork, low-fat milk and 10 MORE

Kalyn's Stuffed Cabbage Casserole

Kalyn's Stuffed Cabbage Casserole

Skinnytaste

tomato sauce, tomatoes with juice, water, salt and 10 MORE

Summer Slaw

Summer Slaw

MyRecipes

fresh parsley, red cabbage, white vinegar and 5 MORE

Go Green Smoothie

Go Green Smoothie

Tosca Reno

low-fat plain yogurt, wheat, parsley, lime and 5 MORE

Italian Sausage Frittata

Italian Sausage Frittata

Our Best Bites

baby kale, 1% low-fat milk, feta cheese, garlic and 8 MORE

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Savory Sausage, Greens and Slow Roasted Tomato Bread Pudding

Food52

garlic cloves, italian sausage, blue cheese and 15 MORE

Jalapeno Popper Kale Deep Dish Pizza

Jalapeno Popper Kale Deep Dish Pizza

Eats Well With Others

low-fat cream cheese, jalapeno chilies, olive oil and 8 MORE

Lentil and Kale Super Food Slow Cooker

Lentil and Kale Super Food Slow Cooker

A Year of Slow Cooking

chiles, kale, ground ginger, garlic and 6 MORE

Crispy Kale Chips with Kefir Ranch Dip

Crispy Kale Chips with Kefir Ranch Dip

MyRecipes

low-fat plain kefir, kale, onion salt, mayonnaise and 5 MORE

Healthy Start Smoothie

Healthy Start Smoothie

Blendtec

ice cubes, frozen mango, kale, water, bananas and 4 MORE

Fried Chicken and Waffle Sandwich with Potato Salad and Collard Slaw

Fried Chicken and Waffle Sandwich with Potato Salad and Collard Slaw

Epicurious

small new potatoes, chicken cutlets and 25 MORE

Smothered Cheese Grits and Steamed Greens

Smothered Cheese Grits and Steamed Greens

Vegetarian Times

sweet onion, low-fat milk and 7 MORE

Purple Cabbage Slaw with Raisins

Purple Cabbage Slaw with Raisins

Williams-Sonoma

sugar, red wine vinegar, mayonnaise, low-fat milk and 4 MORE

Green Cabbage and Yogurt Slaw

Green Cabbage and Yogurt Slaw

Martha Stewart

red bell pepper, cider vinegar, ground pepper and 6 MORE

Fish Tacos with Cabbage, Jicama, and Black Beans

Fish Tacos with Cabbage, Jicama, and Black Beans

Whole Living

jicama, lime juice, white corn tortillas and 13 MORE

Minestrone Soup

Minestrone Soup

Foodie Relations

kale, zucchini, carrots, chicken stock and 17 MORE

Scalloped Cabbage with Fennel and Cranberries

Scalloped Cabbage with Fennel and Cranberries

AllRecipes

fennel seeds, lowfat reducedsodium chicken broth and 8 MORE

Smoothie Bowl

Smoothie Bowl

Food Faith Fitness

kale, bananas, greek yogurt, cashew nuts, avocado and 5 MORE

Turkey Teriyaki Burgers with Asian Slaw

Turkey Teriyaki Burgers with Asian Slaw

Shady Brook Farms®

grated carrot, red cabbage, chopped cilantro and 8 MORE

Mexican Not-Fried Rice

Mexican Not-Fried Rice

MyRecipes

salt, avocado, pepper, romaine lettuce and 13 MORE

Stuffed Acorn Squash with Turkey Sausage

Stuffed Acorn Squash with Turkey Sausage

Clean Eating

yellow bell pepper, red bell pepper, acorn squash and 14 MORE

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Kalyn's Kitchen

dried sage, butternut squash, kale, onions, salt and 5 MORE

Chicken with Smoked Chanterelles and Potatoes

Chicken with Smoked Chanterelles and Potatoes

MyRecipes

center cut bacon, cooking spray, kale and 18 MORE

Old Fashioned Coleslaw

Old Fashioned Coleslaw

Recipe Lion

onions, granulated sugar, pimentos and 11 MORE

Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

spinach leaves, bananas, pears, kale leaves, honey and 1 MORE

Chicken and Kale Hand Pies with Cheddar Crust

Chicken and Kale Hand Pies with Cheddar Crust

Martha Stewart

large eggs, all-purpose flour, fresh thyme leaves and 8 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

garlic cloves, butternut squash, olive oil and 8 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

red cabbage, kale and romaine lettuce

Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

MyRecipes

radishes, onions, garlic cloves, pinto beans and 18 MORE

Kale Stuffed Sweet Potatoes

Kale Stuffed Sweet Potatoes

Neurotic Mommy

sweet potatoes, kale, maple syrup, yellow mustard and 1 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

kale, granny smith apples, lemon and cucumber

Low Fat Kielbasa, Kale and Cabbage Stew

Low Fat Kielbasa, Kale and Cabbage Stew

Food.com

napa cabbage, onions, olive oil, turkey kielbasa and 7 MORE

Healing Cranberry Cleanser

Healing Cranberry Cleanser

Simple Green Smoothies

kale, bananas, cranberries, orange and water

Sautéed Kale

Sautéed Kale

Southern Food About.com

pepper, red pepper, tomatoes, olive oil and 6 MORE

Kale and Mushrooms with Creamy Polenta

Kale and Mushrooms with Creamy Polenta

Epicurious

extra-virgin olive oil, chopped fresh thyme, water and 12 MORE

Low Cal White Bean and Kale Soup

Low Cal White Bean and Kale Soup

HypeFoodie

salt, chopped celery, onions and 8 MORE

White Bean, Kale & Squash Minestrone

White Bean, Kale & Squash Minestrone

Camille Styles

extra-virgin olive oil, parmesan cheese, onions and 9 MORE

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