Nasi Lemak – Low Fat Version (Fragrant Coconut Milk Rice)

Nasi Lemak – Low Fat Version (Fragrant Coconut Milk Rice)

Delishar

garlic, salt, carrots, shallots, cabbage, canola oil, chicken stock, old ginger and 5 MORE

Skinny Tuna Noodle Casserole

Skinny Tuna Noodle Casserole

Skinnytaste

sherry, crimini mushrooms, fat-free chicken broth, tuna, flour, onions and 8 MORE

Quick & Easy Fish Stew

Quick & Easy Fish Stew

Clean Eating

skinless cod fillets, ground black pepper, low sodium chicken broth, shrimp and 9 MORE

Thai Chicken Patty on Ciabatta with Sweet Chilli Yoghurt Sauce

Thai Chicken Patty on Ciabatta with Sweet Chilli Yoghurt Sauce

Delishar

shredded carrots, white pepper, corn flour, lemongrass, yellow onion, ciabatta and 10 MORE

Veggie-Steamed Fish With Yogurt Dill Sauce

Veggie-Steamed Fish With Yogurt Dill Sauce

CDKitchen

red bell pepper, fresh dill, green onions, chicken broth, fish and 9 MORE

Chicken Stir Fry with Asparagus and Cashews

Chicken Stir Fry with Asparagus and Cashews

Recipe Girl

chives, low-sodium fat-free chicken broth, ground black pepper, fresh basil and 8 MORE

Thai Red Curry Chicken and Corn Soup

Thai Red Curry Chicken and Corn Soup

Curry and Comfort

celery, lemongrass, brown sugar, frozen corn, fresh ginger, onions and 17 MORE

Brazilian Fish Stew

Brazilian Fish Stew

Clean Eating

fresh lime juice, garlic, low-fat coconut milk, low sodium chicken broth and 10 MORE

Cajun BBQ Cheddar Chicken Fingers

Cajun BBQ Cheddar Chicken Fingers

Half Baked Harvest

low-fat buttermilk, cayenne pepper, cheese, pepper, chicken fingers and 10 MORE

Honey Chicken with Vegetables & Rice

Honey Chicken with Vegetables & Rice

weightloss.com.au

low-fat milk, cooking spray, rice, red capsicum, soy sauce, pepper, garlic, peas and 12 MORE

Chicken Satay Skewers with Spicy Thai Peanut Dipping Sauce

Chicken Satay Skewers with Spicy Thai Peanut Dipping Sauce

Curry and Comfort

garam masala, paprika, brown sugar, coconut milk, pepper, ginger, salt, garlic and 9 MORE

Thai Chicken Satay with Sriracha Hoisin Peanut Sauce

Thai Chicken Satay with Sriracha Hoisin Peanut Sauce

The Lemon Bowl

warm water, hoisin sauce, Sriracha, low-fat plain yogurt, ginger root and 11 MORE

Gluten Free Tuna Casserole

Gluten Free Tuna Casserole

Simply Gluten Free

tuna, gluten free panko breadcrumbs, gluten free brown rice vegetable rotini and 7 MORE

Thai Chicken French Bread Pizza

Thai Chicken French Bread Pizza

Bobbi's Kozy Kitchen

greek yogurt, kosher salt, boneless skinless chicken breasts, dried basil and 17 MORE

Lighter Cheesy Tuna Noodle Casserole (without Canned Cream Soup)

Lighter Cheesy Tuna Noodle Casserole (without Canned Cream Soup)

Renee's Kitchen Adventures

crackers, low sodium nonfat chicken broth, unsalted butter and 15 MORE

Shrimp and Grits

Shrimp and Grits

MyRecipes

freshly ground pepper, hot sauce, vegetable oil cooking spray, garlic cloves and 10 MORE

Proper Chicken Caesar Salad

Proper Chicken Caesar Salad

Jamie's Home Cooking Skills

fresh rosemary, romaine lettuce, pancetta, garlic, sea salt, olive oil and 10 MORE

Asian Noodles with Peanut Dressing

Asian Noodles with Peanut Dressing

A Kitchen Hoor's Adventures

rice vinegar, fish sauce, low-fat chicken broth, shredded carrots, asian noodles and 10 MORE

Black Pepper Rub Chicken fingers with Greek Yogurt Ranch.

Black Pepper Rub Chicken fingers with Greek Yogurt Ranch.

Half Baked Harvest

dried parsley, dried chives, onion powder, panko breadcrumbs, pepper and 14 MORE

Spring Salad with Italian Dressing

Spring Salad with Italian Dressing

Romanian Mum Blog

low-fat yogurt, spring onions, white vinegar, basil, sliced chicken, lemon juice and 9 MORE

Cold Poached Salmon with Provencal Mustard

Cold Poached Salmon with Provencal Mustard

Recipe Girl

fresh tarragon, ground black pepper, white wine, flat leaf parsley and 5 MORE

Fried Chicken with Puntarelle Salad

Fried Chicken with Puntarelle Salad

Martha Stewart

baking soda, chicken breast halves, fresh basil, all-purpose flour and 14 MORE

Beer-Battered Onion Rings with Roasted Pepper Aioli

Beer-Battered Onion Rings with Roasted Pepper Aioli

Eating Well

all-purpose flour, salt, pepper, garlic powder, garlic, red bell pepper and 15 MORE

Poached Salmon Steaks with Yogurt-Dill Sauce

Poached Salmon Steaks with Yogurt-Dill Sauce

MyRecipes

pepper, onions, low sodium chicken broth, lemon juice, fresh dill, salmon steaks and 3 MORE

Horseradish Salmon & Asparagus

Horseradish Salmon & Asparagus

Clean Eating

large egg whites, fresh horseradish, flat leaf parsley, boneless salmon fillets and 14 MORE

Cajun Shrimp and Catfish

Cajun Shrimp and Catfish

MyRecipes

fresh parmesan cheese, mushrooms, light alfredo sauce, green onions and 10 MORE

Smoked Salmon Chopped Salad with Pesto-Buttermilk Dressing

Smoked Salmon Chopped Salad with Pesto-Buttermilk Dressing

A Well Seasoned Kitchen

smoked salmon, lemon wedge, mayonaise, pepitas, asiago, basil pesto sauce and 10 MORE

Steamed Salmon with Watercress Sauce

Steamed Salmon with Watercress Sauce

MyRecipes

shallots, fat free less sodium chicken broth, bay leaf, salmon fillets and 8 MORE

Creamy Fruit Dip

Creamy Fruit Dip

Healthy Spoon

teriyaki sauce, cold coffee, skim milk, carrots, water, fat free cream cheese and 53 MORE

Poached Halibut with Warm Bacon Vinaigrette

Poached Halibut with Warm Bacon Vinaigrette

MyRecipes

low-sodium fat-free chicken broth, french bread, chopped celery, water, leeks and 14 MORE

Pan-Roasted Cod with Roasted Tomatoes and Leeks

Pan-Roasted Cod with Roasted Tomatoes and Leeks

MyRecipes

sea salt, dry white wine, leeks, freshly ground pepper and 9 MORE

Potato Tuna Salad and Sushi Sandwich

Potato Tuna Salad and Sushi Sandwich

Huang Kitchen

chicken breasts, cheddar cheese slices, yoghurt natural low fat, crust and 6 MORE

Striped Bass Meunière

Striped Bass Meunière

MyRecipes

all-purpose flour, butter, reduced fat milk, fresh parsley and 6 MORE

Tomatoes With Sausage and Green Goddess Dressing

Tomatoes With Sausage and Green Goddess Dressing

MyRecipes

fresh tarragon, flat leaf parsley, anchovy fillets, purple onion, chives and 8 MORE

Zucchini Tarts

Zucchini Tarts

Prevention

olive tapenade, marinara sauce, low-fat vanilla yogurt, nutmeg, pie dough and 47 MORE

Monday Tuna Wrap

Monday Tuna Wrap

BodyBuilding.com

italian salad dressing, salsa, snow peas, tortilla wraps, rolled oats and 40 MORE

Fish Veronique (Low Fat, Diabetic Friendly)

Fish Veronique (Low Fat, Diabetic Friendly)

Food.com

chicken stock, fish fillets, salt, dry white wine, grapes, black pepper and 4 MORE

Summer Parmesan Fish

Summer Parmesan Fish

What's Cookin' Italian Style Cuisine

plum tomatoes, zucchini, bread crumbs, parmesan cheese, hand, dried oregano and 10 MORE

Catfish Classique

Catfish Classique

MyRecipes

sliced green onions, lower sodium chicken broth, bacon slices, flour, large eggs and 12 MORE

Healthy Quiche with a Brown Rice Crust

Healthy Quiche with a Brown Rice Crust

Nic's Nutrition

cherry tomatoes, smoked salmon, cheese, broccoli, vegetables, brown basmati rice and 2 MORE

Low Fat Pesto Sauce

Low Fat Pesto Sauce

Food.com

chicken broth, pinenuts, grated parmesan cheese, fresh basil and garlic cloves

Diabetic, Low-fat Fish Steaks with Mushroom Sauce

Diabetic, Low-fat Fish Steaks with Mushroom Sauce

Food.com

sliced mushrooms, lemon rind, instant chicken bouillon granules, corn starch and 5 MORE

Spinach and Ricotta Stuff Manicotti with Chicken and Eggplant Ragu

Spinach and Ricotta Stuff Manicotti with Chicken and Eggplant Ragu

Curry and Comfort

lean ground meat, anchovy fillets, shredded mozzarella cheese and 18 MORE

GRILLED CORN POLENTA AND LEMON FISH

GRILLED CORN POLENTA AND LEMON FISH

Sprouted Kitchen

ear of corn, parmesan cheese, fresh chives, garlic salt, lemon, yellow onion and 11 MORE

Mediterranean Salmon Cakes with Cucumber Sauce

Mediterranean Salmon Cakes with Cucumber Sauce

MyRecipes

plain low-fat yogurt, fresh parsley, vegetable oil, lime juice, cucumber and 10 MORE

5 Ingredient Low Fat Tuna Pot Pie

5 Ingredient Low Fat Tuna Pot Pie

Food.com

low sodium chunk tuna, cream of chicken soup, buttermilk biscuits and 2 MORE

Ultimate Low Fat Thai

Ultimate Low Fat Thai

Food.com

celery, evaporated skim milk, stock, rice, chicken, olive oil, lime, fish sauce and 5 MORE

Saucy Lemon Fish Fillets

Saucy Lemon Fish Fillets

McCormick

lemon juice, tilapia fillets, olive oil, flour, reduced sodium chicken broth and 1 MORE

Stuffed Tilapia/Sole With Low Fat Parsley Sauce

Stuffed Tilapia/Sole With Low Fat Parsley Sauce

Food.com

broth, spinach, sole fillet, olive oil, tilapia fillets, finely chopped onion and 5 MORE

Tuna Chilli Risotto (Low Fat)

Tuna Chilli Risotto (Low Fat)

Food.com

parmesan cheese, canned tuna, chiles, lemon juice, chicken stock, onions, lemon and 4 MORE

Thai Spicy Noodles - Low Fat

Thai Spicy Noodles - Low Fat

Food.com

minced garlic, jalapeno chilies, snow peas, minced ginger, sugar pea and 12 MORE

Leek and Mushroom Sauce (Low Fat)

Leek and Mushroom Sauce (Low Fat)

Food.com

lemon juice, salt, corn starch, ground black pepper, fat-free chicken broth and 5 MORE

Low Fat Chicken and Shrimp Gumbo

Low Fat Chicken and Shrimp Gumbo

Food.com

green bell pepper, celery, salt, onions, shrimp, cayenne, dry mustard, okra and 17 MORE

“Cheater’s” Tandoori Style Chicken Thighs (Low carb)

“Cheater’s” Tandoori Style Chicken Thighs (Low carb)

I Breathe... I'm Hungry...

lime juice, nonfat yogurt plain, curry paste, chicken thighs, fish sauce and stevia

Crock-Pot Honey Garlic Chicken

Crock-Pot Honey Garlic Chicken

Who Needs A Cape

oregano, ketchup, salt, bbq sauce, pepper, chicken, honey, soy sauce and 1 MORE

Low FODMAP Slow Cooker Paella

Low FODMAP Slow Cooker Paella

Once a Month Meals

red wine vinegar, parsley, orange roughy, bay leaf, smoked paprika and 12 MORE

Pesang Manok

Pesang Manok

Kawaling Pinoy

fish sauce, bok choy, peppercorns, chicken, medium potatoes, salt, napa cabbage and 4 MORE

Low-Fat Tuna & Swiss Cheese Stuffed Shells

Low-Fat Tuna & Swiss Cheese Stuffed Shells

Food.com

fresh dill, nonfat evaporated milk, white bread, onions, pepper, chicken broth and 7 MORE

Chicken Enchilada Chili

Chicken Enchilada Chili

A Year of Slow Cooking

celery ribs, enchilada sauce, chicken, onions, chili powder, tomatoes, cumin and 1 MORE

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