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Baked Orange Roughy

Baked Orange Roughy

Good Housekeeping

dried basil, nonstick spray, grated parmesan cheese, salt, pepper, fresh parsley and 6 MORE

Cornmeal & Chia Seed Crusted Tilapia

Cornmeal & Chia Seed Crusted Tilapia

Savoring the Thyme

cornmeal, chia seeds, salt and ground black pepper, tilapia fillets and 3 MORE

Spinach & Gruyère Stuffed Tilapia

Spinach & Gruyère Stuffed Tilapia

Eating Well

pepper, salt, garlic, baby spinach, low-fat mayonnaise, tilapia fillets and 7 MORE

Tomato & Spinach Baked Tilapia with Mashed “Caulitaters”

Tomato & Spinach Baked Tilapia with Mashed “Caulitaters”

Lori's Culinary Creations

jack cheese, cauliflower, pepper, tilapia fillets, cherry tomatoes and 9 MORE

Healthy Fish Tacos with Cilantro-Lime Crema

Healthy Fish Tacos with Cilantro-Lime Crema

Palatable Pastime

cayenne pepper, soft corn tortillas, chopped cilantro, shredded cabbage and 15 MORE

Healthy Fish Tacos with Cilantro-Lime Crema

Healthy Fish Tacos with Cilantro-Lime Crema

Palatable Pastime

garlic powder, lime wedges, serrano peppers, cilantro leaves and 15 MORE

Baked Parmesan Tilapia

Baked Parmesan Tilapia

Food.com

fresh parmesan cheese, eggs, paprika, bread crumbs, low-fat mayonnaise, oregano and 6 MORE

Thai-Inspired Slow-Cooker Tilapia

Thai-Inspired Slow-Cooker Tilapia

The Washington Post

canola oil, jasmine rice, sweet potatoes, water, fresh basil leaves and 5 MORE

Joy Bauer’s Fish Tacos

Joy Bauer’s Fish Tacos

Mother Rimmy's

fresh parsley, mixed salad greens, tilapia fillets, black pepper, corn tortillas and 11 MORE

Mediterranean Baked Tilapia

Mediterranean Baked Tilapia

LaaLoosh

paprika, butter, ground cumin, lemon, pepper, shallots, fresh dill, salt, capers and 3 MORE

Crunchy Baked Fish Sticks with Cucumber Dill Sauce

Crunchy Baked Fish Sticks with Cucumber Dill Sauce

Lauren's Latest

tilapia fillets, whitefish, creole seasoning, lemon wedges, mayonnaise, salt and 9 MORE

Greek Roasted Tilapia Fillets (Low Fat)

Greek Roasted Tilapia Fillets (Low Fat)

Food.com

extra-virgin olive oil, flat leaf parsley, salt, pepper and 5 MORE

Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw

Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw

MyRecipes

2% reduced-fat milk, jicama, fat free greek yogurt, jalapeno chilies, pea soup and 10 MORE

Crunchy Fish Sticks with Carrot-Apple Slaw

Crunchy Fish Sticks with Carrot-Apple Slaw

Good Housekeeping

shredded carrots, fresh lemon juice, granny smith apples, low-fat vanilla yogurt and 13 MORE

Stuffed Tilapia/Sole With Low Fat Parsley Sauce

Stuffed Tilapia/Sole With Low Fat Parsley Sauce

Food.com

sole fillet, nonfat milk, finely chopped onion, spinach, chopped parsley and 6 MORE

CRISPY BAKED TILAPIA

CRISPY BAKED TILAPIA

Points Recipes

grated lemon zest, tilapia fillets, extra-virgin olive oil, dried basil and 3 MORE

Zesty Lemon Garlic Tilapia

Zesty Lemon Garlic Tilapia

Recipes 4 Living

lemon pepper seasoning, dried dill, tilapia fillets, vegetable oil, salt and 4 MORE

Mexican-Style Tilapia - Easy & Low Fat

Mexican-Style Tilapia - Easy & Low Fat

Food.com

ground black pepper, ground cumin, tomatoes, tilapia fillets and 1 MORE

Panko-Crusted Tilapia

Panko-Crusted Tilapia

The Simple Fare

panko breadcrumbs, paprika, tilapia fillets, eggs, lemon, kosher salt and 2 MORE

Crab-Topped Tilapia

Crab-Topped Tilapia

Food.com

nonfat milk, crabmeat, worcestershire sauce, seasoned bread crumbs, butter, salt and 10 MORE

Baked Parmesan Crusted Tilapia Under 30 Mins

Baked Parmesan Crusted Tilapia Under 30 Mins

Naive Cook Cooks

rice, lime juice, tilapia fillets, salt, chopped cilantro, butter and 3 MORE

Perfect Baked Tilapia

Perfect Baked Tilapia

Cook. Craft. Love.

paprika, butter, tilapia fillets and salt

Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

qq recipes

cornmeal, dried basil, pepper, flour, tilapia fillets, egg whites and 1 MORE

Ranch Baked Tilapia

Ranch Baked Tilapia

Sandy's Kitchen

black pepper, reduced fat parmesan cheese, reduced fat ranch dressing and 2 MORE

Baked Parmesan Tilapia

Baked Parmesan Tilapia

Sugar-Free Mom

fresh parsley, lemon juice, parmesan cheese, paprika, tilapia fillets and salt

Baked Tilapia With Panko Coating

Baked Tilapia With Panko Coating

Southern Food About.com

dry bread crumbs, paprika, pepper, panko breadcrumbs, honey dijon mustard, salt and 4 MORE

Baked Tilapia with Fresh Herbs

Baked Tilapia with Fresh Herbs

Martha Stewart

chopped parsley, fresh dill, ground pepper, tilapia fillets, coarse salt and 2 MORE

Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli

Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli

Pepper Delight

pepper, butter, parmesan cheese, Italian herbs, parsley, tilapia fillets and 11 MORE

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Recipe Diaries

olive oil, paprika, garlic powder, parsley flakes, grated parmesan cheese and 1 MORE

Baked Tilapia with Spicy Tropical Salsa

Baked Tilapia with Spicy Tropical Salsa

Skinny Ms

pepper, chopped cilantro, smoked paprika, extra-virgin olive oil and 7 MORE

Tilapia Tacos with Mango Avocado Salsa

Tilapia Tacos with Mango Avocado Salsa

Twisted Noodle

cilantro, garlic powder, medium tomatoes, tilapia fillets, salt, cayenne, mango and 12 MORE

Olive Garden's Baked Tilapia with Shrimp

Olive Garden's Baked Tilapia with Shrimp

Recipe Diaries

heavy cream, low sodium chicken stock, shrimp, tilapia fillets, black pepper and 2 MORE

Baked Parmesan Tilapia

Baked Parmesan Tilapia

TGIF - This Grandma Is Fun

tilapia fillets, dried basil, lemon juice, hot pepper sauce, black pepper and 4 MORE

Seasoned Tilapia Fillets

Seasoned Tilapia Fillets

Taste of Home

pepper, paprika, onion powder, steak seasoning, tilapia fillets, salt, butter and 3 MORE

Lemon Garlic Tilapia

Lemon Garlic Tilapia

Southern Food About.com

lemon pepper seasoning, tilapia fillets, salt, dried dillweed, vegetable oil and 4 MORE

Roasted Tilapia, Potatoes, and Lemons

Roasted Tilapia, Potatoes, and Lemons

Real Simple

tilapia fillets, pitted kalamata olives, paprika, kosher salt, fresh thyme and 4 MORE

Paleo Baked Tilapia

Paleo Baked Tilapia

The Paleo Loco

fish fillets, garlic powder, plum tomatoes, ground black pepper and 3 MORE

Parmesan Crusted Fish Fillets OAMC

Parmesan Crusted Fish Fillets OAMC

Food.com

pepper, salt, dried parsley, dried basil, nonstick spray, grated parmesan cheese and 7 MORE

Citrus Crusted Tilapia

Citrus Crusted Tilapia

How Sweet It Is

seasoned bread crumbs, tilapia fillets, jalapeno chilies, egg whites, lemon and 10 MORE

Skinny Lemon Tilapia

Skinny Lemon Tilapia

Skinny Mom

lemon juice, fresh dill, reduced fat cream cheese, dill weed, tilapia fillets and 3 MORE

Grilled Tilapia with Corn Salsa

Grilled Tilapia with Corn Salsa

Food Charlatan

cilantro, fresh lemon juice, cucumber, salt, feta cheese, pepper and 7 MORE

Parmesan Crusted Tilapia with Roasted Red Pepper Sauce

Parmesan Crusted Tilapia with Roasted Red Pepper Sauce

Recipe Runner

tilapia fillets, garlic cloves, extra-virgin olive oil, shallots and 8 MORE

Spinach and Feta Stuffed Tilapia

Spinach and Feta Stuffed Tilapia

The Wholesome Dish

salt, lemon, ground black pepper, fresh spinach leaves, dried thyme leaves, eggs and 4 MORE

Greek-Style Tilapia

Greek-Style Tilapia

Good Housekeeping

fresh oregano leaves, orzo, grape tomatoes, tilapia fillets and lemon

Tilapia En Papillote With Asparagus & Shrimp

Tilapia En Papillote With Asparagus & Shrimp

CDKitchen

unsalted butter, cooked shrimp, lemon, asparagus, tilapia fillets and 3 MORE

Greek-Style Tilapia

Greek-Style Tilapia

Good Housekeeping

orzo, grape tomatoes, tilapia fillets, fresh oregano leaves and lemon

Baked Coconut Cilantro Tilapia

Baked Coconut Cilantro Tilapia

MyBodyMyKitchen

cayenne pepper, salt, black pepper, cumin, cilantro, water, tilapia fillets and 4 MORE

Mediterranean Tilapia with Vegetables and Olives

Mediterranean Tilapia with Vegetables and Olives

Skinny Me Recipes

kalamata, olive oil, tilapia fillets, lemon, pepper, purple onion, fresh thyme and 5 MORE

Tilapia & Summer Vegetable Packets

Tilapia & Summer Vegetable Packets

webmd.com

capers, green beans, fresh oregano, purple onion, summer squash, cherry tomatoes and 6 MORE

Summertime Tilapia

Summertime Tilapia

AllRecipes

lime juice, olive oil, fresh oregano, white sugar, salt, ground black pepper and 5 MORE

Tilapia With Sautéed Shitake

Tilapia With Sautéed Shitake

Luvs Good Food

capers, shallots, olive oil, lemon, dry white wine, salt, shiitake and 2 MORE

Tilapia & Summer Vegetable Packets

Tilapia & Summer Vegetable Packets

Points Recipes

salt, purple onion, green beans, fresh oregano, lemon juice and 7 MORE

Tilapia Stuffed Peppers

Tilapia Stuffed Peppers

Gorton’s Seafood

cilantro, water, salt, onions, brown rice, celery, nonstick spray, bell pepper and 2 MORE

Oven Baked Crispy Fish

Oven Baked Crispy Fish

Food.com

low-fat mayonnaise, spicy brown mustard, garlic powder, pepper, lemon juice and 6 MORE

Homestyle Tilapia with Roasted Potatoes and Vegetables

Homestyle Tilapia with Roasted Potatoes and Vegetables

Recipes 4 Living

soy sauce, salt, broccoli slaw, orange, tilapia fillets, garlic powder and 7 MORE

Tilapia in Black Bean Garlic Sauce

Tilapia in Black Bean Garlic Sauce

Kawaling Pinoy

water, tilapia fillets, pepper, black beans, oil, salt, soy sauce and 1 MORE

Baked Tilapia with Ginger and Cilantro

Baked Tilapia with Ginger and Cilantro

Mel's Kitchen Cafe

sesame oil, cilantro, garlic cloves, tilapia fillets, ginger, green onions and 4 MORE

Herb-Crusted Tilapia with Lemon Potatoes

Herb-Crusted Tilapia with Lemon Potatoes

Betty Crocker

grated lemon peel, seasoning salt, butter, potatoes and 8 MORE

Veggie-Topped Tilapia

Veggie-Topped Tilapia

Taste of Home

olive oil, shredded parmesan cheese, white wine, tilapia fillets, small tomatoes and 5 MORE

Cajun Tilapia with Broccoli and Brown Rice

Cajun Tilapia with Broccoli and Brown Rice

Whole Foods Market

onions, low sodium vegetable broth, red bell pepper, cajun seasoning, brown rice and 3 MORE

Wholesome Fish Chowder

Wholesome Fish Chowder

DelishPlan

tilapia fillets, chicken broth, water, pepper, fresh cilantro, old bay seasoning and 6 MORE

25 minute Tilapia Provençal (paleo, GF)

25 minute Tilapia Provençal (paleo, GF)

Perchance to Cook

basil, onions, saffron, tomatoes, honey, tilapia fillets, garlic powder and 6 MORE

Tilapia & Summer Vegetable Packets

Tilapia & Summer Vegetable Packets

Eating Well

purple onion, lemon juice, summer squash, black olives, salt, cherry tomatoes and 6 MORE

Foil-Baked Fish with Summer Veggies

Foil-Baked Fish with Summer Veggies

Eat, Live, Run

lemon, salt, basil leaves, balsamic vinegar, red bell pepper, zucchini and 8 MORE

Veggie-Topped Tilapia

Veggie-Topped Tilapia

Taste of Home

onions, lemon juice, tilapia fillets, garlic powder, green pepper and 5 MORE

Baked Tilapia en Papillote (in parchment)

Baked Tilapia en Papillote (in parchment)

It's Yummi

butter, sea salt, lemon, tilapia fillets and fresh rosemary

Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

AllRecipes

dried basil, tilapia fillets, pepper, all-purpose flour, egg whites and 3 MORE

Ginger and Cilantro Baked Tilapia

Ginger and Cilantro Baked Tilapia

The Kitchn

jalapeno chilies, cilantro, white wine, kosher salt, garlic cloves and 7 MORE

Oven Baked Green Pesto Tilapia

Oven Baked Green Pesto Tilapia

My Eating Space

green chilies, chili powder, garlic cloves, olive oil, frozen tilapia fillets and 6 MORE

Summertime Tilapia

Summertime Tilapia

AllRecipes

salt, white sugar, fresh oregano, red wine vinegar, shallots, tequila and 5 MORE

Tilapia with White Wine Caper Sauce

Tilapia with White Wine Caper Sauce

My Rustic Table

lemon slices, parsley, dry white wine, capers, butter, roasted cherry tomatoes and 6 MORE

Greek Tilapia over Wilted Spinach

Greek Tilapia over Wilted Spinach

Just a Pinch

leaf parsley, feta cheese, baby spinach, grape tomatoes and 8 MORE

25 Minute Lemon Tilapia and Asparagus (paleo, GF)

25 Minute Lemon Tilapia and Asparagus (paleo, GF)

Perchance to Cook

olive oil, pepper, tilapia fillets, herbes de provence, garlic salt and 9 MORE

Lemon and Parmesan Fish

Lemon and Parmesan Fish

Diabetic Living

sole, butter, grated parmesan cheese, ground black pepper, crushed cornflakes and 3 MORE

Garlic-Margarita Tilapia (Whitefish)

Garlic-Margarita Tilapia (Whitefish)

The Paleo Mom

lime zest, fresh parsley, fresh thyme, tilapia, garlic, grass-fed butter and 2 MORE

Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

AllRecipes

flour, dry bread crumbs, cornmeal, salt, pepper, egg whites, tilapia fillets and 1 MORE

Tilapia Florentine

Tilapia Florentine

AllRecipes

crackers, tilapia fillets, baby spinach leaves, lemon and milk

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