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Spinach & Gruyère Stuffed Tilapia

Spinach & Gruyère Stuffed Tilapia

Eating Well

lemon, large eggs, salt, extra-virgin olive oil, diced onions, gruyere cheese and 7 MORE

Baked Orange Roughy

Baked Orange Roughy

Good Housekeeping

dry bread crumbs, salt, orange roughy, nonstick spray, dried basil, pepper and 6 MORE

Cornmeal & Chia Seed Crusted Tilapia

Cornmeal & Chia Seed Crusted Tilapia

Savoring the Thyme

salt and ground black pepper, garlic powder, tilapia fillets, low-fat mayonnaise and 3 MORE

Healthy Fish Tacos with Cilantro-Lime Crema

Healthy Fish Tacos with Cilantro-Lime Crema

Palatable Pastime

lime wedges, pepper, non-fat sour cream, serrano peppers, chopped cilantro and 14 MORE

Tomato & Spinach Baked Tilapia with Mashed “Caulitaters”

Tomato & Spinach Baked Tilapia with Mashed “Caulitaters”

Lori's Culinary Creations

pepper, tilapia fillets, cauliflower, fresh spinach, cherry tomatoes and 9 MORE

Healthy Fish Tacos with Cilantro-Lime Crema

Healthy Fish Tacos with Cilantro-Lime Crema

Palatable Pastime

low-fat mayonnaise, non-fat sour cream, lime wedges, lime, ground coriander and 14 MORE

Thai-Inspired Slow-Cooker Tilapia

Thai-Inspired Slow-Cooker Tilapia

The Washington Post

Thai red curry paste, garlic, jasmine rice, water, fresh basil leaves and 5 MORE

Baked Parmesan Tilapia

Baked Parmesan Tilapia

Food.com

fresh parmesan cheese, pepper, garlic powder, lemon juice, tilapia fillets and 7 MORE

Broccoli & Cheese Stuffed Tilapia

Broccoli & Cheese Stuffed Tilapia

HRecipes.com

herb seasoned stuffing mix, whipped cream cheese, green onions and 6 MORE

Joy Bauer’s Fish Tacos

Joy Bauer’s Fish Tacos

Mother Rimmy's

black pepper, non-fat sour cream, salad, ancho powder, garlic, fish, lemon and 9 MORE

Creamy Fruit Dip

Creamy Fruit Dip

Healthy Spoon

water, pears, carrots, pepper, cooking oil, crackers, basil, unsalted butter and 51 MORE

Greek Roasted Tilapia Fillets (Low Fat)

Greek Roasted Tilapia Fillets (Low Fat)

Food.com

garlic, flat leaf parsley, tilapia fillets, extra-virgin olive oil and 5 MORE

Crunchy Fish Sticks with Carrot-Apple Slaw

Crunchy Fish Sticks with Carrot-Apple Slaw

Good Housekeeping

dried cranberries, Braeburn Apple, tilapia fillets, fresh lemon juice, shallots and 12 MORE

Stuffed Tilapia/Sole With Low Fat Parsley Sauce

Stuffed Tilapia/Sole With Low Fat Parsley Sauce

Food.com

sole fillet, olive oil, black pepper, broth, finely chopped onion and 6 MORE

Baked Parmesan Tilapia

Baked Parmesan Tilapia

Made from Pinterest

black pepper, lemon juice, grated parmesan cheese, hot pepper sauce and 5 MORE

Mexican-Style Tilapia - Easy & Low Fat

Mexican-Style Tilapia - Easy & Low Fat

Food.com

reduced fat monterey jack cheese, ground black pepper, tomatoes, ground cumin and 1 MORE

Crab-Topped Tilapia

Crab-Topped Tilapia

Food.com

pepper, nonfat milk, finely chopped onion, salt, seasoned bread crumbs and 11 MORE

Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli

Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli

Pepper Delight

parmesan cheese, lemon, long grain white rice, fresh parsley, garlic, salt and 11 MORE

Mediterranean Style Baked Tilapia

Mediterranean Style Baked Tilapia

Diethood

lemon, ground pepper, fresh parsley, garlic cloves, salt, dried oregano and 4 MORE

Baked Asian Tilapia Stir-Fry

Baked Asian Tilapia Stir-Fry

The Foodie And The Fix

chopped cilantro, cooked brown rice, tilapia fillets, salt, garlic paste and 11 MORE

Olive Garden's Baked Tilapia with Shrimp

Olive Garden's Baked Tilapia with Shrimp

Recipe Diaries

heavy cream, dried chives, low sodium chicken stock, tilapia fillets, shrimp and 2 MORE

Paleo Baked Tilapia

Paleo Baked Tilapia

The Paleo Loco

ground black pepper, flat leaf parsley, garlic powder, plum tomatoes and 3 MORE

Roasted Tilapia, Potatoes, and Lemons

Roasted Tilapia, Potatoes, and Lemons

Real Simple

fresh thyme, tilapia fillets, paprika, kosher salt, pitted kalamata olives and 4 MORE

Citrus Crusted Tilapia

Citrus Crusted Tilapia

How Sweet It Is

whole wheat flour, pepper, chopped cilantro, purple onion, egg whites and 10 MORE

Parmesan Crusted Fish Fillets OAMC

Parmesan Crusted Fish Fillets OAMC

Food.com

dried basil, garlic powder, pepper, salt, nonstick spray, grated parmesan cheese and 7 MORE

Cajun Tilapia with Broccoli and Brown Rice

Cajun Tilapia with Broccoli and Brown Rice

Whole Foods Market

low sodium vegetable broth, onions, brown rice, broccoli florets and 4 MORE

Greek-Style Tilapia

Greek-Style Tilapia

Good Housekeeping

grape tomatoes, tilapia fillets, fresh oregano leaves, lemon and orzo

Tilapia Stuffed Peppers

Tilapia Stuffed Peppers

Gorton’s Seafood

celery, ground pepper, salt, bell pepper, onions, water, brown rice and 3 MORE

Greek-Style Tilapia

Greek-Style Tilapia

Good Housekeeping

lemon, tilapia fillets, fresh oregano leaves, orzo and grape tomatoes

Bruschetta Tilapia with Balsamic Glaze

Bruschetta Tilapia with Balsamic Glaze

Belle of the Kitchen

black pepper, tilapia, balsamic vinegar, dried basil, fresh basil, minced garlic and 3 MORE

Oven Baked Crispy Fish

Oven Baked Crispy Fish

Food.com

pepper, low-fat mayonnaise, garlic powder, fish fillets, corn, lemon wedges and 5 MORE

Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

AllRecipes

tilapia fillets, egg whites, dry bread crumbs, all-purpose flour, cornmeal and 3 MORE

25 minute Tilapia Provençal (paleo, GF)

25 minute Tilapia Provençal (paleo, GF)

Perchance to Cook

basil, tomatoes, chopped tomatoes, garlic powder, salt, onions and 7 MORE

Ginger and Cilantro Baked Tilapia

Ginger and Cilantro Baked Tilapia

The Kitchn

freshly ground pepper, soy sauce, sesame oil, garlic cloves, kosher salt and 7 MORE

Honey Soy Sriracha Tilapia en Papillote

Honey Soy Sriracha Tilapia en Papillote

Karen's Kitchen Stories

salt, pepper, Sriracha, tilapia fillets, honey, granulated garlic, soy sauce and 1 MORE

Tilapia Florentine

Tilapia Florentine

AllRecipes

baby spinach leaves, lemon, milk, tilapia fillets and crackers

Tilapia with Quinoa and Mango Salsa

Tilapia with Quinoa and Mango Salsa

MyRecipes

olive oil, black beans, tilapia fillets, lemon, curry powder, pepper, cumin and 3 MORE

Oven-Fried Tilapia with Cheesy Polenta

Oven-Fried Tilapia with Cheesy Polenta

MyRecipes

fresh parmesan cheese, ground red pepper, panko breadcrumbs, cooking spray and 13 MORE

Baked and Poached Tilapia

Baked and Poached Tilapia

AllRecipes

plum tomatoes, dried parsley, ground coriander, fresh lemon juice and tilapia

Crunchy Fish Sticks and Veggies with Dipping Sauce

Crunchy Fish Sticks and Veggies with Dipping Sauce

Good Housekeeping

olive oil, panko breadcrumbs, red potato, whole grain mustard, green beans and 8 MORE

Wholesome Fish Chowder

Wholesome Fish Chowder

Gourmet Persuasian

old bay seasoning, lemon, pepper, fresh cilantro, salt, chicken broth and 6 MORE

Honey Lime Tilapia

Honey Lime Tilapia

AllRecipes

tilapia fillets, asparagus spears, butternut squash, poultry seasoning, honey and 5 MORE

Roasted Tilapia with Orange-Parsley Salsa

Roasted Tilapia with Orange-Parsley Salsa

MyRecipes

salt, instant white rice, orange, extra-virgin olive oil, fresh parsley and 2 MORE

Tilapia with Mango Salsa

Tilapia with Mango Salsa

Garnish & Glaze

olive oil, tilapia fillets, apple cider vinegar, red bell pepper, black beans and 10 MORE

Tilapia with Roasted Asparagus Mushroom and Couscous

Tilapia with Roasted Asparagus Mushroom and Couscous

Bento Sunday

pearl couscous, mushrooms, olive oil, salt, pepper, tilapia, lemon and 3 MORE

Pan-Seared Tilapia with Mojo

Pan-Seared Tilapia with Mojo

MyRecipes

ground cumin, salt, fresh lime juice, olive oil cooking spray, olive oil and 6 MORE

Fire-Roasted Lemon Garlic Tilapia with Asparagus Fries

Fire-Roasted Lemon Garlic Tilapia with Asparagus Fries

Sweetphi

dill pickles, eggs, plain greek yogurt, seasoned bread crumbs, salt and 5 MORE

Ginger Lime Tilapia

Ginger Lime Tilapia

CDKitchen

cilantro, light soy sauce, tilapia fillets, fresh lime juice, garlic and 4 MORE

Healthy 30-Minute Fish Tacos with Cherry Tomato Corn Salsa

Healthy 30-Minute Fish Tacos with Cherry Tomato Corn Salsa

Flavor The Moments

corn tortillas, jalapeno chilies, ground black pepper, paprika, lime and 13 MORE

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Food.com

all-purpose flour, avocado, grape tomatoes, purple onion, cucumber, sugar and 16 MORE

T-Riffic Tilapia Tacos

T-Riffic Tilapia Tacos

Real Mom Nutrition

chopped fresh cilantro, canola mayonnaise, crema, ground red pepper and 16 MORE

Baked Tilapia in Asian Orange Sauce

Baked Tilapia in Asian Orange Sauce

Homemade Food Junkie

tilapia and sauce

Fish and Spinach Casserole

Fish and Spinach Casserole

Food.com

low-fat cheddar cheese, potatoes, egg substitute, yellow onion, fresh spinach and 4 MORE

Tempura Tilapia Tacos

Tempura Tilapia Tacos

STL Cooks

ice cubes, nonfat plain greek yogurt, corn tortillas, cold water, lime, flour and 6 MORE

Tilapia En Papillote

Tilapia En Papillote

MyRecipes

yellow squash, tilapia fillets, salt, freshly ground pepper, zucchini and 4 MORE

EatingWell Fish Sticks

EatingWell Fish Sticks

Eating Well

tilapia fillets, dry bread crumbs, large egg whites, cereal flakes, lemon pepper and 5 MORE

Easy Baked Fish with Lemon and Herbs

Easy Baked Fish with Lemon and Herbs

Simple Nourished Living

lemon, parsley flakes, all purpose seasoning, fish fillets, dried dillweed and 1 MORE

Spicy Baked Tilapia

Spicy Baked Tilapia

Food.com

paprika, onion powder, olive oil, fresh rosemary, fresh basil, salt, cumin and 10 MORE

Crispy Fish Sticks with Pineapple Ketchup

Crispy Fish Sticks with Pineapple Ketchup

MyRecipes

kosher salt, tilapia fillets, grated lemon zest, freshly ground black pepper and 7 MORE

Tilapia Asparagus Bundles With White Wine Sauce

Tilapia Asparagus Bundles With White Wine Sauce

AllRecipes

lemon juice, green onions, corn starch, tilapia, asparagus, salt, white wine and 2 MORE

Tilapia Baked in Tamarind Sauce

Tilapia Baked in Tamarind Sauce

Closet Cooking

garlic, tamarind concentrate, water, shrimp paste, chili sauce, ginger and 6 MORE

Orange Salsa Tilapia

Orange Salsa Tilapia

Produce For Kids

caramels, sweet mini bells, canola oil, orange, tilapia fillets, black beans and 7 MORE

Baked Tilapia With Dill Sauce

Baked Tilapia With Dill Sauce

Food.com

lemon, tilapia fillets, garlic powder, fresh lemon juice, pepper and 5 MORE

Crispy Fish Sticks with Pineapple Ketchup

Crispy Fish Sticks with Pineapple Ketchup

MyRecipes

fresh pineapple, lower sodium soy sauce, grated lemon zest, kosher salt and 7 MORE

Tilapia, Potatoes and Leeks

Tilapia, Potatoes and Leeks

Noshing With The Nolands

sliced leeks, salt, snip fresh dill, olive oil, grated parmesan cheese and 6 MORE

Best Ever Battered Fried Fish

Best Ever Battered Fried Fish

Flavor Quotient

water, salt, all-purpose flour, fish fillets, vegetable oil, milk, baking powder and 1 MORE

Lemon Battered Fish

Lemon Battered Fish

Homemade Wonders

flour, salt, whitefish, sugar, tilapia, eggs, water, lemon juice, baking powder and 1 MORE

Citrus Garlic Baked Fish with Rice

Citrus Garlic Baked Fish with Rice

Publix

paprika, orange juice, white wine, red bell pepper, long grain white rice and 9 MORE

Baked Fish with Pumpkin Curry Sauce

Baked Fish with Pumpkin Curry Sauce

Budget Girl

onion powder, pumpkin purée, curry powder, diced tomatoes, fish fillets and 6 MORE

Baked Tilapia With Fresh Herbs

Baked Tilapia With Fresh Herbs

Food.com

pepper, lemon wedges, tilapia fillets, light mayonnaise, fresh dill, coarse salt and 1 MORE

Basil Baked Tilapia

Basil Baked Tilapia

Food.com

pepper, basil leaves, white wine, salt, butter, fish fillets, plain breadcrumbs and 3 MORE

Tilapia Mediterranean over Angel Hair Pasta

Tilapia Mediterranean over Angel Hair Pasta

Food.com

crushed red pepper flakes, angel hair, fresh lemon juice, feta cheese and 4 MORE

Spinach Baked Tilapia

Spinach Baked Tilapia

Food.com

tilapia fillets, creole seasoning, pepper, green onions, baby spinach and 5 MORE

Baked Fish and Chips

Baked Fish and Chips

MyRecipes

whitefish, yukon gold potatoes, all-purpose flour, salt, large eggs and 1 MORE

Veggie Topped Tilapia

Veggie Topped Tilapia

Food.com

tilapia fillets, garlic powder, white wine, green pepper, lemon juice, tomatoes and 3 MORE

Jeni's Lemon Herb Tilapia

Jeni's Lemon Herb Tilapia

Food.com

dried rosemary, dried dillweed, garlic powder, black pepper, butter, salt, lemon and 1 MORE

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