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Low Calorie Kale Recipes

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Kalyn's Kitchen

water, sherry vinegar, purple onion, kale leaves and 2 MORE

Kale with Tomato, Garlic, and Thyme

Kale with Tomato, Garlic, and Thyme

Martha Stewart

ground pepper, coarse salt, extra-virgin olive oil and 4 MORE

Easy Turkey Chili with Kale

Easy Turkey Chili with Kale

The Kitchn

garlic, salt, chili powder, lacinato kale and 12 MORE

Sukuma Wiki (African Braised Kale with Tomatoes)

Sukuma Wiki (African Braised Kale with Tomatoes)

The Kitchn

kosher salt, tomatoes, tumeric, coriander and 4 MORE

Kale and Banana Smoothie

Kale and Banana Smoothie

AllRecipes

flax seeds, maple syrup, bananas, kale and 1 MORE

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Kalyn's Kitchen

kale, farro, dried thyme, onion, butternut squash and 5 MORE

Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

almond milk, pears, kale leaves, honey and 2 MORE

Sausage and Kale Soup

Sausage and Kale Soup

Martha Stewart

smoked chicken sausages and 7 MORE

Roasted Root Vegetables with Tomatoes and Kale

Roasted Root Vegetables with Tomatoes and Kale

Simply Recipes

Tabasco Pepper Sauce, chopped onion, black pepper and 8 MORE

Veggie Potstickers

Veggie Potstickers

Naturally Ella

carrots, water, soy sauce, red cabbage, oil and 5 MORE

Roasted Cabbage Wedges

Roasted Cabbage Wedges

Martha Stewart

coarse salt, fennel seeds, extra-virgin olive oil and 2 MORE

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

butternut squash, kale, tomatoes, olive oil and 7 MORE

Sausage, Kale, and Spaghetti Squash Boats

Sausage, Kale, and Spaghetti Squash Boats

Paleo Grubs

pepper, garlic, yellow onion and 7 MORE

Braised Kale

Braised Kale

MyRecipes

water, olive oil, crushed red pepper, salt, kale and 5 MORE

Warm Balsamic Kale Salad

Warm Balsamic Kale Salad

Pinch of Yum

yellow peppers, balsamic vinegar, salt and 7 MORE

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette

Kalyn's Kitchen

cucumber, feta cheese crumbles, red wine vinegar and 9 MORE

Sausage, Lentil, and Kale Soup

Sausage, Lentil, and Kale Soup

Martha Stewart

low sodium chicken broth, ground pepper and 8 MORE

Raw Kale Salad

Raw Kale Salad

Elana's Pantry

balsamic vinegar, purple onion, lime, olive oil and 3 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

low-fat cottage cheese, fennel and 12 MORE

Kale with Garlic and Bacon

Kale with Garlic and Bacon

Epicurious

garlic cloves, water, kale and bacon slices

Potato and Kale Frittata

Potato and Kale Frittata

Serious Eats

pepper, kale, yukon gold potatoes, salt and 3 MORE

Kalyn's Power Salad Mix

Kalyn's Power Salad Mix

Kalyn's Kitchen

kale, romaine lettuce and red cabbage

Sweet-And-Sour Green Cabbage with Bacon

Sweet-And-Sour Green Cabbage with Bacon

Martha Stewart

cider vinegar, bacon, yellow onion, soy sauce and 3 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

kale, granny smith apples, cucumber and lemon

Healing Cranberry Cleanser

Healing Cranberry Cleanser

Simple Green Smoothies

kale, water, orange, bananas and cranberries

Miso Soup with Tofu and Kale

Miso Soup with Tofu and Kale

Martha Stewart

miso, fresh ginger, firm tofu and 5 MORE

Simple Scrambled Tofu and Kale

Simple Scrambled Tofu and Kale

FatFree Vegan Kitchen

mushrooms, garlic, tofu, smoked paprika, salt and 5 MORE

Kale Soup with Acorn Squash

Kale Soup with Acorn Squash

kimkim cooking

olive oil, squash, nutmeg, cayenne pepper and 7 MORE

Spicy Sauteed Kale with Lemon

Spicy Sauteed Kale with Lemon

Martha Stewart

kale, vegetable oil, jalapeno chilies, lemon and 3 MORE

Paleo Breakfast Muffins (Whole 30 Approved)

Paleo Breakfast Muffins (Whole 30 Approved)

Gal on a Mission

yellow peppers, breakfast sausages, kale, pepper and 1 MORE

Kale, Mushroom, and Cheddar Bake

Kale, Mushroom, and Cheddar Bake

Simply Recipes

cremini mushrooms, ground black pepper, salt and 7 MORE

Kale with Caramelized Onion

Kale with Caramelized Onion

MyRecipes

salt, pepper, purple onion, honey, olive oil and kale

White Bean, Kale & Squash Minestrone

White Bean, Kale & Squash Minestrone

Camille Styles

kale, garlic cloves, white beans, kosher salt and 8 MORE

Holiday Detox Green Apple Smoothie

Holiday Detox Green Apple Smoothie

Pinch of Yum

apple cider, bananas, water, nuts and 3 MORE

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

orange, water, kale and bananas

Berry Green Smoothie Recipe with Baby Kale

Berry Green Smoothie Recipe with Baby Kale

Eating Clean Recipes

unsweetened coconut milk, bananas and 4 MORE

Parmesan Broth with Kale and White Beans

Parmesan Broth with Kale and White Beans

Smitten Kitchen

lacinato kale, water, salt, onion, olive oil and 7 MORE

Yam and Peanut Stew with Kale

Yam and Peanut Stew with Kale

Food52

curly kale, vegetable stock, cinnamon, tumeric and 13 MORE

Sautéed Kale

Sautéed Kale

Southern Food About.com

red pepper, hot pepper, kale, salt, purple onion and 5 MORE

Green Juice

Green Juice

ChristopherDeMairo

lemon, celery, cucumber, ginger root, green apples and 1 MORE

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

kale leaves, berries, ground flaxseed and 2 MORE

Spicy Quinoa and Hummus Wraps

Spicy Quinoa and Hummus Wraps

HypeFoodie

kale leaves, cucumber, hummus, cooked quinoa and 2 MORE

Quick Kale with Bacon and Onions

Quick Kale with Bacon and Onions

MyRecipes

lemon wedge, chopped onion, kale, olive oil and 5 MORE

Kale Sausage Soup with Tomatoes and Chickpeas

Kale Sausage Soup with Tomatoes and Chickpeas

Simply Recipes

garlic, bay leaves, black pepper, chicken stock and 9 MORE

Basic Sauteed Kale

Basic Sauteed Kale

Eating Well

water, crushed red pepper, sherry vinegar, garlic and 7 MORE

Cannellini and Kale Soup

Cannellini and Kale Soup

Martha Stewart

extra-virgin olive oil, onion, cannellini beans and 9 MORE

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