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Low Calorie Kale Recipes

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Kalyn's Kitchen

purple onion, garlic, kale leaves, sherry vinegar and 2 MORE

Kale with Tomato, Garlic, and Thyme

Kale with Tomato, Garlic, and Thyme

Martha Stewart

extra-virgin olive oil, cherry tomatoes and 5 MORE

Sukuma Wiki (African Braised Kale with Tomatoes)

Sukuma Wiki (African Braised Kale with Tomatoes)

The Kitchn

white onion, coriander, kale, peanut oil and 4 MORE

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce

Kalyn's Kitchen

grated parmesan cheese, olive oil, onion and 11 MORE

Braised Kale

Braised Kale

MyRecipes

lower sodium chicken broth, black pepper and 8 MORE

Raw Kale Salad

Raw Kale Salad

Elana's Pantry

orange, sea salt, purple onion, balsamic vinegar and 3 MORE

Sausage and Kale Soup

Sausage and Kale Soup

Martha Stewart

smoked chicken sausages, garlic cloves and 6 MORE

Roasted Spaghetti Squash with Sausage and Kale

Roasted Spaghetti Squash with Sausage and Kale

Simply Recipes

turkey sausage, garlic, fresh oregano, kale and 6 MORE

Kale with Garlic and Bacon

Kale with Garlic and Bacon

Epicurious

water, garlic cloves, bacon slices and kale

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Simply Recipes

tomatoes, olive oil, thyme sprigs, vegetable broth and 7 MORE

Kale, Mushroom, and Cheddar Bake

Kale, Mushroom, and Cheddar Bake

Simply Recipes

milk, lacinato kale, bread ciabatta, salt and 6 MORE

Kale Spinach and Pear Smoothie

Kale Spinach and Pear Smoothie

Joy the Baker

pears, spinach leaves, bananas, kale leaves, honey and 1 MORE

Kale with Caramelized Onion

Kale with Caramelized Onion

MyRecipes

kale, olive oil, purple onion, honey, pepper and salt

Parmesan Broth with Kale and White Beans

Parmesan Broth with Kale and White Beans

Smitten Kitchen

olive oil, cheese, parmesan cheese, water, garlic and 7 MORE

White Bean, Kale & Squash Minestrone

White Bean, Kale & Squash Minestrone

Camille Styles

garlic cloves, extra-virgin olive oil, kosher salt and 9 MORE

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces

Kalyn's Kitchen

kale, dried oregano, onion, italian sausage and 9 MORE

Miso Soup with Tofu and Kale

Miso Soup with Tofu and Kale

Martha Stewart

miso, low sodium soy sauce, kale, scallions and 4 MORE

Kale with Bacon

Kale with Bacon

Serious Eats

salt, pepper, bacon and kale

Spicy Sauteed Kale with Lemon

Spicy Sauteed Kale with Lemon

Martha Stewart

scallions, honey, kale, vegetable oil, lemon and 2 MORE

Potato and Kale Frittata

Potato and Kale Frittata

Serious Eats

yukon gold potatoes, onion, extra-virgin olive oil and 4 MORE

Warm Balsamic Kale Salad

Warm Balsamic Kale Salad

Pinch of Yum

kale, butter, diced onions, yellow peppers, asiago and 5 MORE

Kale and Banana Smoothie

Kale and Banana Smoothie

AllRecipes

unsweetened soymilk, kale, flax seeds, bananas and 1 MORE

Eggs Over Kale Hash

Eggs Over Kale Hash

EveryDay with Rachael Ray

chicken broth, kale, ground nutmeg, sweet potatoes and 1 MORE

Green Apple, Kiwi and Kale Juice

Green Apple, Kiwi and Kale Juice

Williams-Sonoma

romaine lettuce, kiwifruit, cucumber, apples and 2 MORE

Kale Soup with Acorn Squash

Kale Soup with Acorn Squash

kimkim cooking

pepper, minced garlic, kale, cayenne pepper and 7 MORE

Cannellini and Kale Soup

Cannellini and Kale Soup

Martha Stewart

garlic cloves, carrots, freshly ground pepper and 9 MORE

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut Squash
Quick Kale with Bacon and Onions

Quick Kale with Bacon and Onions

MyRecipes

bacon slices, salt, kale, black pepper and 5 MORE

Grilled Cabbage Wedges with Spicy Lime Dressing

Grilled Cabbage Wedges with Spicy Lime Dressing

The Kitchn

extra-virgin olive oil, cayenne, sugar and 4 MORE

Green Lemonade

Green Lemonade

Elana's Pantry

granny smith apples, kale, cucumber and lemon

Kale with Sauteed Apple and Onion

Kale with Sauteed Apple and Onion

Epicurious

onion, granny smith apples, curry powder and 3 MORE

Simple Farro & Bean Stew

Simple Farro & Bean Stew

101 Cookbooks

farro, kale, peel tomato whole, salt, carrots and 7 MORE

Roasted Butternut Squash, Kale, and Lemon Soup

Roasted Butternut Squash, Kale, and Lemon Soup

Serious Eats

vegetable stock, red bell pepper, olive oil and 7 MORE

Yam and Peanut Stew with Kale

Yam and Peanut Stew with Kale

Food52

cumin, ginger, yellow onion, sea salt, yams and 12 MORE

Quinoa, White Bean And Kale Stew

Quinoa, White Bean And Kale Stew

Post Punk Kitchen

white beans, salt, garlic, quinoa, dried rosemary and 11 MORE

Sautéed Kale

Sautéed Kale

Southern Food About.com

garlic, tomatoes, red pepper, red wine vinegar and 6 MORE

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

AllRecipes

bananas, orange, kale and water

Clean Eating Slow Cooker Pork & Kale

Clean Eating Slow Cooker Pork & Kale

The Gracious Pantry

kale, onion powder, pork loin chops and 3 MORE

Curly Kale and Potato Soup with Sausage

Curly Kale and Potato Soup with Sausage

Serious Eats

sausage casings, parmesan cheese, waxy potatoes and 7 MORE

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Epicurious

bananas, berries, kale leaves, ground flaxseed and 1 MORE

Veggie Potstickers

Veggie Potstickers

Naturally Ella

oil, water, red cabbage, soy sauce, green cabbage and 5 MORE

Farro and Kale Risotto with Roasted Tomatoes

Farro and Kale Risotto with Roasted Tomatoes

Foxes Love Lemons

worcestershire sauce, unsalted butter, kosher salt and 12 MORE

Barley and Cranberry Bean Soup with Kale

Barley and Cranberry Bean Soup with Kale

Food52

carrots, lacinato kale, olive oil, cabbage, butter and 10 MORE

Lentil and Kale Soup with Merguez

Lentil and Kale Soup with Merguez

Healthy. Delicious.

merguez sausage, garlic cloves, water and 10 MORE

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