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Low Calorie Kale Recipes

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)
purple onion, kale leaves, garlic, water, extra-virgin olive oil and sherry vinegar
Kalyn's Kitchen 1 1 1 1 1
B 40 mins, 6 ingredients
Fried Kale
173
coarse salt, kale, garlic cloves and extra-virgin olive oil
Martha Stewart 1 1 1 1 1
B 30 mins, 4 ingredients
Roasted Kale Chips with Sea Salt and Vinegar
sea salt, vinegar, kale and extra-virgin olive oil
Kalyn's Kitchen 1 1 1 1 1
B 60 mins, 4 ingredients
Cheesy Kale Chips
soy sauce, garlic, cashews, kale, red bell pepper, vegetable oil, lemon and 1 MORE
The Kitchn 1 1 1 1 1
B 240 mins, 8 ingredients
Spicy Crispy Kale with Lime
olive oil, kale, lime and seasoning
Food52 1 1 1 1 1
B 35 mins, 4 ingredients
Raw Kale Salad with Pecorino (or Parmesan) and Lemon
sea salt, kale leaves, parmesan cheese, lemon juice, extra-virgin olive oil and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 75 mins, 6 ingredients
Slow Cooked Kale
purple onion, sea salt, rosemary, kale, garlic cloves, freshly ground pepper and 2 MORE
The Kitchn 1 1 1 1 1
B 50 mins, 8 ingredients
Kale with Tomato, Garlic, and Thyme
coarse salt, kale leaves, garlic, fresh thyme leaves, extra-virgin olive oil and 2 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 7 ingredients
Baked Kale Chips
sea salt, olive oil and kale
Smitten Kitchen 1 1 1 1 1
B 35 mins, 3 ingredients
Pizza with Crispy Kale, Butternut Squash, Bacon & Smoked Mozzarella
pizza doughs, mozzarella cheese, olive oil, kale and butternut squash
The Kitchn 1 1 1 1 1
B 5 ingredients
Gnocchi with Kale
coarse salt, kale, extra-virgin olive oil, ground pepper and grated lemon zest
Martha Stewart 1 1 1 1 1
B 20 mins, 5 ingredients
Cavatappi with Sausage & Kale
shallots, casings, olive oil, garlic, kale, cavatappi, tomatoes, pecorino romano and 1 MORE
Camille Styles 1 1 1 1 1
B 20 mins, 9 ingredients
Smoky Charred Cauliflower and Potato Soup with Kale
bay leaves, russet potatoes, chipotle chile, onion, kale leaves, cauliflower and 6 MORE
Serious Eats 1 1 1 1 1
B 70 mins, 12 ingredients
Garlic-Roasted Kale
kale, garlic cloves, kosher salt, extra-virgin olive oil and sherry vinegar
MyRecipes 1 1 1 1 1
B 24 mins, 5 ingredients
Kale Caesar Salad
juice, curly kale, worcestershire sauce, anchovi filet, mayo, garlic and 7 MORE
Serious Eats 1 1 1 1 1
B 50 mins, 13 ingredients
Baby Kale, White Bean, and Tuna Salad with Lemon
black pepper, purple onion, mayo, white beans, olive oil, kale and lemon
Kalyn's Kitchen 1 1 1 1 1
B 55 mins, 7 ingredients
Sausage and Kale Soup
reduced sodium chicken broth, crushed red pepper flakes, onion, waxy potatoes and 4 MORE
Martha Stewart 1 1 1 1 1
B 50 mins, 8 ingredients
Crunchy Kale and Coconut Bowl
Sriracha, toasted sesame oil, flaked coconut, soy sauce, olive oil, kale and farro
Joy the Baker 1 1 1 1 1
B 45 mins, 7 ingredients
Kale, Chickpeas, and Sausage with Oven-Baked Egg
olive oil, kale, chickpeas and yellow onion
The Kitchn 1 1 1 1 1
B 4 ingredients
Sauteed Kale
coarse salt, olive oil and kale
Martha Stewart 1 1 1 1 1
B 25 mins, 3 ingredients
Raw Tuscan Kale Salad
red pepper flakes, country bread, kale, garlic cloves, breadcrumbs, kosher salt and 4 MORE
101 Cookbooks 1 1 1 1 1
B 20 mins, 10 ingredients
Massaged Kale Salad
pumpkin seeds, olive oil, kale, dried cranberries, vegetable oil, lemon juice and 1 MORE
Food Republic 1 1 1 1 1
B 20 mins, 7 ingredients
Gnocchi with Kale
coarse salt, kale, potato gnocchi, extra-virgin olive oil, ground pepper and 1 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 6 ingredients
Sukuma Wiki (African Braised Kale with Tomatoes)
cumin, coriander, kale, kosher salt, white onion, peanut oil, tumeric and tomatoes
The Kitchn 1 1 1 1 1
B 8 ingredients
Sautéed Kale with Smoked Paprika
smoked paprika, onion, rib, olive oil, kale, salt and crushed red pepper
Simply Recipes 1 1 1 1 1
B 35 mins, 7 ingredients
Italian Kale
Salt and ground black pepper, olive oil, garlic, kale and balsamic vinegar
AllRecipes 1 1 1 1 1
B 20 mins, 5 ingredients
Cauliflower and Kale Salad (Cauliflower Tabouli)
sea salt, green onions, kale leaves, cauliflower, garlic cloves, lemon juice and 4 MORE
Steamy Kitchen 1 1 1 1 1
B 25 mins, 10 ingredients
Lemony Kale Salad
cremini mushrooms, red russian kale, olive oil, garlic, lemon juice, salt and 2 MORE
B 65 mins, 8 ingredients
Kale with Garlic and Bacon
kale, garlic cloves, water and bacon slices
Epicurious 1 1 1 1 1
B 60 mins, 4 ingredients
Creole-Spiced Rice and Kale
uncle bens, chicken stock, kale, parmesan cheese and creole seasoning
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 5 ingredients
Baby Kale and Mozzarella Quesadillas with Sriracha-Ranch Dipping Sauce
low fat mozzarella, Sriracha, flour tortillas, olive oil, kale and ranch dress
Kalyn's Kitchen 1 1 1 1 1
B 30 mins, 6 ingredients
Gnocchi with Kale
coarse salt, kale, potato gnocchi, extra-virgin olive oil, ground pepper and 1 MORE
Martha Stewart 1 1 1 1 1
B 20 mins, 6 ingredients
Marinated Kale and Chickpea Salad With Sumac Onions
juice, sumac berries, purple onion, olive oil, garlic, dijon mustard, kale and 5 MORE
Serious Eats 1 1 1 1 1
B 90 mins, 12 ingredients
Baby Kale, Mozzarella, and Egg Bake
green onions, kale leaves, olive oil, eggs, salt, fat, ground black pepper and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 45 mins, 8 ingredients
Cavolo Nero (Black Kale)
olive oil, red pepper flakes, orange juice, kale, garlic cloves, kosher salt and 1 MORE
Chow 1 1 1 1 1
B 35 mins, 7 ingredients
Mashed Potatoes with Goat Cheese & Kale
whole milk, garlic, kale, unsalted butter, potatoes, salt and goat cheese
Food Republic 1 1 1 1 1
B 30 mins, 7 ingredients
Kale and Feta Breakfast Casserole
olive oil, eggs, kale, feta cheese crumbles, salt, ground black pepper and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 50 mins, 7 ingredients
Kale and Roasted Red Pepper Frittata
roasted red peppers, kale, unsalted butter, large eggs, milk and 1 MORE
Chow 1 1 1 1 1
B 40 mins, 6 ingredients
Panfried Kale
pepper, olive oil, garlic, kale, lemon and salt
The Pioneer Woman 1 1 1 1 1
B 15 mins, 6 ingredients
Fiery Kale with Garlic and Olive Oil
crushed red pepper flakes, sea salt, large garlic cloves, kale and 3 MORE
The Kitchn 1 1 1 1 1
B 7 ingredients
Braised Kale
lower sodium chicken broth, black pepper, parmesan, kale, garlic cloves and 2 MORE
MyRecipes 1 1 1 1 1
B 25 mins, 7 ingredients
Sesame Kale Salad with Roasted Almonds
soy sauce, crushed red pepper flakes, sesame oil, olive oil, garlic, kale and 6 MORE
Joy the Baker 1 1 1 1 1
B 25 mins, 12 ingredients
Red Kale and Cheese Omelette for Two
onion, olive oil, white cheese, eggs, kale and seasoning
Kalyn's Kitchen 1 1 1 1 1
B 30 mins, 6 ingredients
Quick Sprouts and Kale
brussels sprouts, shallots, lacinato kale, coarse salt, champagne vinegar and 2 MORE
Martha Stewart 1 1 1 1 1
B 30 mins, 7 ingredients
Garlicky Grilled Kale Salad with Grilled Bread
parmesan, sourdough bread, large garlic cloves, kale, garlic cloves, other and 3 MORE
The Kitchn 1 1 1 1 1
B 30 mins, 9 ingredients
Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan
parmesan, olive oil, eggs, kale, artichoke hearts, salt, ricotta cheese and 1 MORE
Kalyn's Kitchen 1 1 1 1 1
B 60 mins, 8 ingredients
Kale Chips
101
coarse salt, kale and extra-virgin olive oil
Martha Stewart 1 1 1 1 1
B 25 mins, 3 ingredients
Kale Frittata
sausages, shallots, black pepper, egg whites, herbs, olive oil, kale, large eggs and 3 MORE
David Lebovitz 1 1 1 1 1
B 11 ingredients
Kale Cherry and Cashew Salad
white wine, pepper, soft goat cheese, olive oil, dijon mustard, cashews, kale and 4 MORE
Joy the Baker 1 1 1 1 1
B 30 mins, 11 ingredients
Tuscan Kale with Caramelized Onions and Red-Wine Vinegar
purple onion, red wine vinegar, coarse salt, large garlic cloves, kale and 1 MORE
Martha Stewart 1 1 1 1 1
B 40 mins, 6 ingredients
Kale, Bacon and Egg Sandwich
bacon, white wine vinegar, garlic, softened butter, kale, vegetable oil and 2 MORE
The Kitchn 1 1 1 1 1
B 35 mins, 8 ingredients
Kale Chips
553
sea salt, kale leaves and olive oil
David Lebovitz 1 1 1 1 1
B 3 ingredients
Mediterranean Kale
soy sauce, olive oil, kale, lemon juice, salt, ground black pepper and 1 MORE
AllRecipes 1 1 1 1 1
B 25 mins, 7 ingredients
Kale Market Salad
fresh lemon juice, pepper, avocado, fennel, toast, green garlic, fine sea salt and 6 MORE
101 Cookbooks 1 1 1 1 1
B 25 mins, 13 ingredients
Jalapeno and Lime Marinated Kale Tostada
shallots, black beans, avocado, flour tortillas, ground cumin, fresh lime juice and 8 MORE
Not Without Salt 1 1 1 1 1
B 55 mins, 14 ingredients
Kale with Garlic and Peppers
lemon wedges, olive oil, kale, garlic cloves, red bell pepper, jalapeno chilies and 3 MORE
MyRecipes 1 1 1 1 1
B 35 mins, 9 ingredients
Kale Salad with Toasted Coconut
toasted sesame oil, flaked coconut, kale, farro, shoyu and extra-virgin olive oil
Serious Eats 1 1 1 1 1
B 30 mins, 6 ingredients
Kale & White Bean Crostini
white wine, cannellini beans, fresh lemon juice, shallots, pepper, parmesan and 8 MORE
Camille Styles 1 1 1 1 1
B 30 mins, 14 ingredients
Garlicky Wilted Kale (with a dash of Nutmeg)
grated nutmeg, red wine vinegar, chicken broth, olive oil, garlic and kale
Food52 1 1 1 1 1
B 6 ingredients
Roasted Garlic Kale & Quinoa Salad With Cranberries
fennel bulb, purple onion, fresh cranberries, walnuts, olive oil, garlic and 7 MORE
Food Republic 1 1 1 1 1
B 60 mins, 13 ingredients
Chicken, Kale + Chickpea Skillet
pepper, baby portobello mushrooms, noodles, grated parmesan cheese, olive oil and 7 MORE
How Sweet It Is 1 1 1 1 1
B 40 mins, 12 ingredients

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