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Low Calorie Kale Recipes

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Kalyn's Kitchen purple onion, sherry vinegar, kale leaves and 3 MORE
Baked Parmesan Kale

Baked Parmesan Kale

Food52 kale, pepper, grated parmesan cheese, salt and 1 MORE
Cheesy Kale Chips

Cheesy Kale Chips

The Kitchn vegetable oil, garlic, lemon, nutritional yeast and 4 MORE
Roasted Kale Chips with Sea Salt and Vinegar

Roasted Kale Chips with Sea Salt and Vinegar

Kalyn's Kitchen kale, extra-virgin olive oil, sea salt and vinegar
Spicy Crispy Kale with Lime

Spicy Crispy Kale with Lime

Food52 olive oil, seasoning, kale and lime
Slow Cooked Kale

Slow Cooked Kale

The Kitchn garlic cloves, kale, extra-virgin olive oil and 5 MORE
Fiery Kale with Garlic and Olive Oil

Fiery Kale with Garlic and Olive Oil

The Kitchn salami, extra-virgin olive oil, kale and 4 MORE
Kale Chips

Kale Chips

Martha Stewart coarse salt, extra-virgin olive oil and kale
Kale, Bacon and Egg Sandwich

Kale, Bacon and Egg Sandwich

The Kitchn whole wheat buns, bacon, large eggs, vegetable oil and 4 MORE
Lemony Kale and Roasted Mushroom Salad with Pecans

Lemony Kale and Roasted Mushroom Salad with Pecans

Big Girls Small Kitchen lemon juice, cayenne, salt, wild mushrooms, garlic and 3 MORE
Garlicky Wilted Kale (with a dash of Nutmeg)

Garlicky Wilted Kale (with a dash of Nutmeg)

Food52 kale, garlic, olive oil, grated nutmeg and 2 MORE
Pizza with Crispy Kale, Butternut Squash, Bacon & Smoked Mozzarella
Raw Kale Salad with Pecorino (or Parmesan) and Lemon

Raw Kale Salad with Pecorino (or Parmesan) and Lemon

Kalyn's Kitchen ground black pepper, kale leaves, lemon juice and 3 MORE
Garlic-Roasted Kale

Garlic-Roasted Kale

MyRecipes garlic cloves, kosher salt, sherry vinegar and 2 MORE
Mashed Potatoes with Goat Cheese & Kale

Mashed Potatoes with Goat Cheese & Kale

Food Republic garlic, unsalted butter, whole milk, potatoes and 3 MORE
Kale and Quinoa Cakes

Kale and Quinoa Cakes

Joy the Baker apple cider vinegar, panko breadcrumbs, greens and 15 MORE
Kale with Tomato, Garlic, and Thyme

Kale with Tomato, Garlic, and Thyme

Martha Stewart coarse salt, garlic, ground pepper, kale leaves and 3 MORE
Baked Kale Chips

Baked Kale Chips

Smitten Kitchen sea salt, olive oil and kale
Sausage and Kale Pasta Bake

Sausage and Kale Pasta Bake

Food Republic ground pepper, sweet italian sausage, kale and 8 MORE
Kale with Garlic and Bacon

Kale with Garlic and Bacon

Epicurious water, bacon slices, garlic cloves and kale
Cavatappi with Sausage & Kale

Cavatappi with Sausage & Kale

Camille Styles kale, pecorino romano cheese, olive oil and 6 MORE
Sautéed Kale with Smoked Paprika

Sautéed Kale with Smoked Paprika

Simply Recipes kale, rib, salt, onion, olive oil, smoked paprika and 1 MORE
Fried Kale

Fried Kale

Martha Stewart extra-virgin olive oil, garlic cloves, kale and 1 MORE
Sukuma Wiki (African Braised Kale with Tomatoes)

Sukuma Wiki (African Braised Kale with Tomatoes)

The Kitchn tumeric, tomatoes, peanut oil, white onion, kale and 3 MORE
Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan

Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan

Kalyn's Kitchen ricotta cheese, grated parmesan cheese, eggs and 5 MORE
Crispy Roasted Kale

Crispy Roasted Kale

Food52 curly kale, coarse sea salt and olive oil
Kale Chips with Lemon and Ginger from 'Salty Snacks'

Kale Chips with Lemon and Ginger from 'Salty Snacks'

Serious Eats kale, grated lemon zest, fresh ginger, olive oil and 1 MORE
Massaged Kale Salad

Massaged Kale Salad

Food Republic kale, lemon juice, dried cranberries and 4 MORE
Mediterranean Kale

Mediterranean Kale

AllRecipes salt, ground black pepper, olive oil, soy sauce and 3 MORE
Red Kale and Cheese Omelet for Two

Red Kale and Cheese Omelet for Two

Kalyn's Kitchen kale, white cheese, chopped onion, Spike Seasoning and 2 MORE
Kale, Chickpeas, and Sausage with Oven-Baked Egg

Kale, Chickpeas, and Sausage with Oven-Baked Egg

The Kitchn kale, yellow onion, chickpeas and olive oil
Sausage and Kale Soup

Sausage and Kale Soup

Martha Stewart kale, smoked chicken sausages, waxy potatoes and 5 MORE
Roasted Garlic Kale & Quinoa Salad With Cranberries

Roasted Garlic Kale & Quinoa Salad With Cranberries

Food Republic walnuts, maple syrup, dijon mustard, lemon juice and 9 MORE
Crunchy Kale and Coconut Bowl

Crunchy Kale and Coconut Bowl

Joy the Baker soy sauce, olive oil, kale, Sriracha and 3 MORE
Quick Sprouts and Kale

Quick Sprouts and Kale

Martha Stewart olive oil, lacinato kale, shallots and 4 MORE
Cauliflower and Kale Salad (Cauliflower Tabouli)

Cauliflower and Kale Salad (Cauliflower Tabouli)

Steamy Kitchen green onions, ground black pepper, lemon juice and 7 MORE
Smoky Charred Cauliflower and Potato Soup with Kale

Smoky Charred Cauliflower and Potato Soup with Kale

Serious Eats water, florets, extra-virgin olive oil and 9 MORE
Gnocchi with Kale

Gnocchi with Kale

Martha Stewart grated lemon zest, coarse salt and 4 MORE
Sautéed Kale with Toasted Cashews

Sautéed Kale with Toasted Cashews

Simply Recipes kale, red pepper flakes, yellow onion, lemon juice and 3 MORE
Kale Salad with Cherries and Pecans

Kale Salad with Cherries and Pecans

Steamy Kitchen olive oil, honey, dijon mustard, kale and 7 MORE
Sauteed Kale

Sauteed Kale

Martha Stewart kale, olive oil and coarse salt
Kale Frittata

Kale Frittata

David Lebovitz black pepper, egg whites, kale, scallions, salt and 6 MORE
Kale with Chorizo and Poached Eggs

Kale with Chorizo and Poached Eggs

Serious Eats eggs, pepper, salt, curly kale, vegetable oil and 2 MORE
Braised Kale

Braised Kale

MyRecipes extra-virgin olive oil, kale and 5 MORE
Baby Kale Greek Salad

Baby Kale Greek Salad

Kalyn's Kitchen lemon juice, ground black pepper and 6 MORE
Kale Caesar Salad

Kale Caesar Salad

Serious Eats extra-virgin olive oil, garlic, anchovy filets and 10 MORE
Italian Kale

Italian Kale

AllRecipes olive oil, kale, garlic, balsamic vinegar and 1 MORE
Kale Cherry and Cashew Salad

Kale Cherry and Cashew Salad

Joy the Baker radishes, cashews, dijon mustard, pepper, salt and 6 MORE

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