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Zucchini Greek Yogurt Pancakes {GF, Low Cal}

Zucchini Greek Yogurt Pancakes {GF, Low Cal}

Skinny Fitalicious

egg whites, zucchini, baking powder, cinnamon, salt, honey, vanilla extract and 2 MORE

Chorizo Hash and Eggs

Chorizo Hash and Eggs

Every Day with Rachael Ray

pepper, chorizo sausage, potatoes, shiitake mushroom caps, carrots, large eggs and 3 MORE

Low Cal Breakfast Sandwich

Low Cal Breakfast Sandwich

Food.com

Tabasco Pepper Sauce, American cheese, hot sauce, whole wheat bread and 2 MORE

Easy Breakfast Roll up - Low Cal, Carb, Sodium

Easy Breakfast Roll up - Low Cal, Carb, Sodium

Food.com

cheese, pepper, salt, Pam Cooking Spray, egg beaters egg substitute and 2 MORE

Chef Joey's Low Cal Breakfast Omelet

Chef Joey's Low Cal Breakfast Omelet

Food.com

egg substitute, herbes de provence, turkey bacon, shallots, salt and 2 MORE

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Food.com

salt, part-skim mozzarella cheese, egg whites, olive oil, skim milk and pepper

Healthy Low Cal Smoothie

Healthy Low Cal Smoothie

Food.com

ground flaxseed, soy milk, low-fat plain yogurt, frozen blueberries and 1 MORE

Low-Cal Crock Pot Steel Cut Oats

Low-Cal Crock Pot Steel Cut Oats

Food.com

steel-cut oats, maple syrup, water and kosher salt

Low Fat Low Cal Breakfast Frittata

Low Fat Low Cal Breakfast Frittata

Food.com

fresh mushrooms, ham steak, seasoning salt, broccoli, egg whites, pepper, eggs and 4 MORE

Quick & Easy Low Cal Breakfast or Lunch

Quick & Easy Low Cal Breakfast or Lunch

Food.com

hot sauce, pepper, rice cakes, parmesan cheese, tomatoes and salt

Low Cal Sausage Egg Casserole

Low Cal Sausage Egg Casserole

Food.com

egg substitute, onions, low-fat sour cream, green pepper and turkey sausage

Low-Cal Brown Scones

Low-Cal Brown Scones

Food.com

baking soda, whole wheat flour, flour, salt, rolled oats, nonfat yogurt plain and 1 MORE

Egg Beaters Western Omelet

Egg Beaters Western Omelet

Food.com

mushrooms, egg beaters egg substitute, chopped ham, green pepper and onions

Broccoli Rice Low Cal-Big Flavor Quiche

Broccoli Rice Low Cal-Big Flavor Quiche

Food.com

eggs, shredded cheddar cheese, sliced mushrooms, broccoli, lemon pepper and 2 MORE

Low Cal. Spicy Omelet

Low Cal. Spicy Omelet

Food.com

cheese, ms dash, pepper, green pepper, tomatoes, mushrooms, egg whites and salsa

Low Cal French Toast

Low Cal French Toast

Food.com

bread, cinnamon, artificial sweetener, Pam Cooking Spray and eggs

Low-Cal No-Egg Homemade Banana Pudding

Low-Cal No-Egg Homemade Banana Pudding

Food.com

allspice, vanilla yogurt, vanilla, honey, plain yogurt, part-skim ricotta cheese and 1 MORE

Low Cal Spinach and Garlic Omelette

Low Cal Spinach and Garlic Omelette

Food.com

butter cooking spray, frozen spinach, garlic and egg whites

Low Cal Muffins

Low Cal Muffins

Food.com

skim milk, vanilla extract, whole wheat flour, solid pack pumpkin, water and 6 MORE

Low Cal Vegan Applesauce Pancakes for One or Two

Low Cal Vegan Applesauce Pancakes for One or Two

Food.com

water, unsweetened applesauce, flour and baking powder

Low Cal Blueberry Applesauce Muffins

Low Cal Blueberry Applesauce Muffins

Food.com

large eggs, low-fat buttermilk, unsweetened applesauce, vegetable oil and 10 MORE

Low Cal Fat Free Granola Base

Low Cal Fat Free Granola Base

Food.com

quick oats, honey, Puffed Rice Cereal and unsweetened applesauce

Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

Food.com

caramel syrup, cinnamon, pears, Puffed Rice Cereal, sugar substitute and egg whites

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Food.com

powdered soy protein concentrate, nonfat milk, fruit and fat free yogurt

Banana Muffins (Low Fat)

Banana Muffins (Low Fat)

Food.com

light corn syrup, cinnamon, bananas, whole wheat flour, baking powder, salt and 5 MORE

Low-Cal Stuffed French Toast

Low-Cal Stuffed French Toast

Food.com

nonfat milk, fruit, fat free cream cheese, sugar free syrup, egg whites and 3 MORE

Cottage Cheese Cinnamon Pancakes

Cottage Cheese Cinnamon Pancakes

Food.com

milk, low-fat cottage cheese, egg whites, vanilla extract, rolled oats, fruit and 1 MORE

Low-Cal Apple Vanilla Granola

Low-Cal Apple Vanilla Granola

Food.com

maple syrup, sesame seeds, oat bran, rolled oats, apple juice concentrate and 11 MORE

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Food.com

egg whites, baking powder, whole wheat flour, brown sugar substitute and 6 MORE

Pumpkin Pancakes Low Cal Taste Great

Pumpkin Pancakes Low Cal Taste Great

Food.com

pure maple syrup, dark brown sugar, oil, pumpkin purée, milk, pancake mix and 3 MORE

Lower-Cal Buttermilk Bacon Spinach Quiche

Lower-Cal Buttermilk Bacon Spinach Quiche

Food.com

egg beaters egg substitute, frozen chopped spinach, light cream, cayenne pepper and 4 MORE

Low-Fat Frittata (Flat Belly Diet Recipe)

Low-Fat Frittata (Flat Belly Diet Recipe)

Food.com

salt, smoked salmon, cold water, scallions, extra-virgin olive oil, tapenade and 3 MORE

Yummy Tofu Scrambler

Yummy Tofu Scrambler

Food.com

sausages, extra firm tofu, veggie crumbles, stick butter, pepper, salsa and 1 MORE

Lower Cal Pancakes

Lower Cal Pancakes

Food.com

skim milk, egg whites, salt, sugar, flour and baking soda

Stuffed French Toast

Stuffed French Toast

Food.com

egg beaters egg substitute, bread, pancake syrup and 3 MORE

Low Cal Hash Browns Crusted Bacon and Cheddar Quiche

Low Cal Hash Browns Crusted Bacon and Cheddar Quiche

Food.com

frozen hash brown potatoes, fat free half and half, turkey bacon, pepper and 4 MORE

Jazzed up Puffed Wheat Cereal

Jazzed up Puffed Wheat Cereal

Food.com

cinnamon, brown sugar and Puffed Wheat Cereal

Low-Cal Buttermilk Pancakes

Low-Cal Buttermilk Pancakes

Food.com

medium eggs, buttermilk, arrowroot, frozen mixed berries, self rising flour and 3 MORE

Daddy's Whole Wheat Low Fat Pancakes

Daddy's Whole Wheat Low Fat Pancakes

Food.com

whole wheat flour, vanilla, baking powder, baking soda, white sugar, canola oil and 3 MORE

Low-Cal Zucchini and Mushroom Frittata

Low-Cal Zucchini and Mushroom Frittata

Food.com

onions, salt, garlic powder, white mushrooms, chili powder, cayenne pepper and 4 MORE

Low Cal Banana Streusel Muffins

Low Cal Banana Streusel Muffins

Food.com

baking soda, butter, cinnamon, eggs, oatmeal, bananas, spelt flour and 4 MORE

Low Cal Vegan Banana Muffins

Low Cal Vegan Banana Muffins

Food.com

unsweetened applesauce, baking powder, flax seed meal, rice milk, salt and 6 MORE

Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)

Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)

Food.com

baking powder, splenda granular, flour, salt, egg beaters egg substitute and 4 MORE

Healthy Oatmeal "protein Pancakes"

Healthy Oatmeal "protein Pancakes"

Food.com

unsweetened applesauce, eggs, honey, vanilla extract, oatmeal, ground cinnamon and 1 MORE

Cream Cheese Scrambled Eggs, 309cals Per Serve

Cream Cheese Scrambled Eggs, 309cals Per Serve

Food.com

vegetable oil, salt, low-fat cream cheese, milk, chives and eggs

Spring Vegetable Frittata (Low Fat/Low Cal)

Spring Vegetable Frittata (Low Fat/Low Cal)

Food.com

nonfat milk, bell pepper, egg substitute, dried dill, asparagus, zucchini and 7 MORE

Cream Cheese Scrambled Eggs, 309cals Per Serve

Cream Cheese Scrambled Eggs, 309cals Per Serve

Food.com

milk, low-fat cream cheese, chives, salt, vegetable oil and eggs

Apple Cinnamon Popovers

Apple Cinnamon Popovers

Food.com

sugar, applesauce, flour, buttermilk, egg beaters egg substitute, baking soda and 2 MORE

Baked Egg and Bacon Muffins

Baked Egg and Bacon Muffins

Food.com

egg whites, roma tomatoes, turkey bacon, seasoning, nonfat greek yogurt and 5 MORE

Absolutely Guilt-Free Lazy Morning Pancakes

Absolutely Guilt-Free Lazy Morning Pancakes

Food.com

baking powder, vanilla extract, flax seeds, skim milk, eggs, quick oatmeal and 7 MORE

Simple Spiced Whole-Wheat Muffins

Simple Spiced Whole-Wheat Muffins

Food.com

large eggs, ground allspice, baking soda, salt, cake flour, whole wheat flour and 6 MORE

Banana Rum Crepes

Banana Rum Crepes

Food.com

salt, butter, bananas, all-purpose flour, egg whites, oat bran, vegetable oil and 4 MORE

Leek, Potato & Spinach Frittata

Leek, Potato & Spinach Frittata

Food.com

paprika, purple onion, potatoes, pepper, leeks, cheddar cheese, eggs, salt and 1 MORE

Mello Jello Burrito Hand Pies

Mello Jello Burrito Hand Pies

Food.com

cinnamon, Jell-O Gelatin, wine, fruit, boiling water, corn starch and 2 MORE

NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy

NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy

Food Network

pumpkin, ground black pepper, salt, chips, fresh sage, extra-virgin olive oil and 21 MORE

Oat & Blueberry Pancake

Oat & Blueberry Pancake

Nic's Nutrition

low-fat cottage cheese, cinnamon, eggs, blueberries, oats and fruit

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