Oat & Blueberry Pancake

Oat & Blueberry Pancake

Nic's Nutrition

cinnamon, fruit, eggs, blueberries, low-fat cottage cheese and oats

Chipotle Black Bean Dip

Chipotle Black Bean Dip

Bobbi's Kozy Kitchen

cracked black pepper, low sodium black beans, chipotle salsa and 7 MORE

Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean

Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean

The Kitchn

coconut milk, sweet potatoes, unsalted butter, kosher salt, brown sugar and 2 MORE

Gingered & Curried Butternut and Potato Soup

Gingered & Curried Butternut and Potato Soup

Food52

potatoes, butternut squash, bacon, black pepper, chicken broth, butter, onions and 5 MORE

Low Cal Breakfast Sandwich

Low Cal Breakfast Sandwich

Food.com

egg whites, American cheese, whole wheat bread, turkey bacon and 2 MORE

Easy Breakfast Roll up - Low Cal, Carb, Sodium

Easy Breakfast Roll up - Low Cal, Carb, Sodium

Food.com

egg beaters egg substitute, Pam Cooking Spray, flour tortillas, cheese, pepper and 2 MORE

Chef Joey's Low Cal Breakfast Omelet

Chef Joey's Low Cal Breakfast Omelet

Food.com

egg substitute, pepper, shallots, herbes de provence, extra-virgin olive oil and 2 MORE

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Food.com

part-skim mozzarella cheese, pepper, skim milk, olive oil, egg whites and salt

Healthy Low Cal Smoothie

Healthy Low Cal Smoothie

Food.com

ground flaxseed, soy milk, frozen strawberries, frozen blueberries and 1 MORE

Low-Cal Crock Pot Steel Cut Oats

Low-Cal Crock Pot Steel Cut Oats

Food.com

maple syrup, water, steel-cut oats and kosher salt

Low Cal Strawberry Banana Smoothie

Low Cal Strawberry Banana Smoothie

Food.com

nonfat strawberry-banana yogurt, skim milk, crushed ice and bananas

Low Fat Low Cal Breakfast Frittata

Low Fat Low Cal Breakfast Frittata

Food.com

mozzarella cheese, potatoes, eggs, egg whites, grated parmesan cheese and 6 MORE

Quick & Easy Low Cal Breakfast or Lunch

Quick & Easy Low Cal Breakfast or Lunch

Food.com

hot sauce, salt, parmesan cheese, rice cakes, tomatoes and pepper

Low Cal Sausage Egg Casserole

Low Cal Sausage Egg Casserole

Food.com

onions, green pepper, turkey sausage, low-fat sour cream and egg substitute

Low-Cal Brown Scones

Low-Cal Brown Scones

Food.com

whole wheat flour, baking soda, nonfat yogurt plain, salt, rolled oats, flour and 1 MORE

Low Cal Blueberry Applesauce Muffins

Low Cal Blueberry Applesauce Muffins

Food.com

baking powder, large eggs, fresh blueberries, unsweetened applesauce and 10 MORE

Egg Beaters Western Omelet

Egg Beaters Western Omelet

Food.com

onions, chopped ham, egg beaters egg substitute, green pepper and mushrooms

Low Cal. Spicy Omelet

Low Cal. Spicy Omelet

Food.com

cheese, mushrooms, egg whites, ms dash, salsa, pepper, tomatoes and green pepper

Low Cal French Toast

Low Cal French Toast

Food.com

Pam Cooking Spray, cinnamon, artificial sweetener, eggs and bread

Low Cal Spinach and Garlic Omelette

Low Cal Spinach and Garlic Omelette

Food.com

frozen spinach, egg whites, butter cooking spray and garlic

Low Cal Muffins

Low Cal Muffins

Food.com

solid pack pumpkin, skim milk, bran, water, whole wheat flour, egg whites and 5 MORE

Low Cal Vegan Applesauce Pancakes for One or Two

Low Cal Vegan Applesauce Pancakes for One or Two

Food.com

baking powder, unsweetened applesauce, water and flour

Low Cal Fat Free Granola Base

Low Cal Fat Free Granola Base

Food.com

quick oats, honey, unsweetened applesauce and Puffed Rice Cereal

Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

Food.com

cinnamon, Puffed Rice Cereal, sugar substitute, pears, egg whites and caramel syrup

Low-Cal Stuffed French Toast

Low-Cal Stuffed French Toast

Food.com

eggs, egg whites, vanilla extract, sugar free syrup, whole wheat bread, fruit and 2 MORE

Cottage Cheese Cinnamon Pancakes

Cottage Cheese Cinnamon Pancakes

Food.com

fruit, egg whites, milk, vanilla extract, rolled oats, cinnamon and 1 MORE

Low-Cal Apple Vanilla Granola

Low-Cal Apple Vanilla Granola

Food.com

Puffed Rice Cereal, sunflower seeds, oat bran, rolled oats, chopped walnuts and 11 MORE

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Food.com

canola oil, whole wheat flour, fresh blueberries, vanilla and 6 MORE

Pumpkin Pancakes Low Cal Taste Great

Pumpkin Pancakes Low Cal Taste Great

Food.com

eggs, pure maple syrup, dark brown sugar, pumpkin pie spice, pancake mix and 4 MORE

Low-Fat Frittata (Flat Belly Diet Recipe)

Low-Fat Frittata (Flat Belly Diet Recipe)

Food.com

cold water, salt, scallions, extra-virgin olive oil, smoked salmon, large eggs and 3 MORE

Lower-Cal Buttermilk Bacon Spinach Quiche

Lower-Cal Buttermilk Bacon Spinach Quiche

Food.com

low-fat swiss cheese, light cream, egg beaters egg substitute, cayenne pepper and 4 MORE

Yummy Tofu Scrambler

Yummy Tofu Scrambler

Food.com

potatoes, salsa, stick butter, extra firm tofu, sausages, veggie crumbles and 1 MORE

Lower Cal Pancakes

Lower Cal Pancakes

Food.com

egg whites, sugar, salt, skim milk, baking soda and flour

Stuffed French Toast

Stuffed French Toast

Food.com

pancake syrup, egg beaters egg substitute and 4 MORE

Low Cal Hash Browns Crusted Bacon and Cheddar Quiche

Low Cal Hash Browns Crusted Bacon and Cheddar Quiche

Food.com

frozen hash browns, reduced fat sharp cheddar cheese, margarine, pepper, salt and 3 MORE

Jazzed up Puffed Wheat Cereal

Jazzed up Puffed Wheat Cereal

Food.com

brown sugar, cinnamon and Puffed Wheat Cereal

Low-Cal Buttermilk Pancakes

Low-Cal Buttermilk Pancakes

Food.com

self rising flour, maple syrup, frozen mixed berries, water, medium eggs and 3 MORE

Daddy's Whole Wheat Low Fat Pancakes

Daddy's Whole Wheat Low Fat Pancakes

Food.com

skim milk, vanilla, large eggs, baking powder, whole wheat flour, white sugar and 3 MORE

Low-Cal Zucchini and Mushroom Frittata

Low-Cal Zucchini and Mushroom Frittata

Food.com

egg whites, garlic cloves, salt, garlic powder, onions, chili powder and 4 MORE

Low Cal Banana Streusel Muffins

Low Cal Banana Streusel Muffins

Food.com

cinnamon, spelt flour, eggs, oatmeal, butter, baking soda, salt, applesauce and 3 MORE

For Diabetics - Quick Soya Dosas

For Diabetics - Quick Soya Dosas

Food.com

olive oil, water, salt, urad dal flour, rice flour and soya flour

Low Cal Vegan Banana Muffins

Low Cal Vegan Banana Muffins

Food.com

flax seed meal, all-purpose flour, unsweetened applesauce, rice milk and 7 MORE

Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)

Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)

Food.com

baking powder, salt, splenda granular, vanilla extract and 5 MORE

Healthy Oatmeal "protein Pancakes"

Healthy Oatmeal "protein Pancakes"

Food.com

eggs, vanilla extract, honey, ground cinnamon, oatmeal, egg whites and 1 MORE

Spring Vegetable Frittata (Low Fat/Low Cal)

Spring Vegetable Frittata (Low Fat/Low Cal)

Food.com

dried dill, salt, roasted red peppers, parmesan cheese, reduced fat mozzarella and 8 MORE

Cream Cheese Scrambled Eggs, 309cals Per Serve

Cream Cheese Scrambled Eggs, 309cals Per Serve

Food.com

eggs, salt, chives, low-fat cream cheese, vegetable oil and milk

Homemade Protein Bars

Homemade Protein Bars

Food.com

wheat germ, coconut, nuts, honey, ground walnuts, protein powder, peanut butter and 2 MORE

Weight Watchers Strawberry Pie

Weight Watchers Strawberry Pie

Food.com

sugar free instant vanilla pudding mix, strawberry gelatin, water and strawberries

Apple Cinnamon Popovers

Apple Cinnamon Popovers

Food.com

sugar, buttermilk, cinnamon, egg beaters egg substitute, flour, applesauce and 2 MORE

Baked Egg and Bacon Muffins

Baked Egg and Bacon Muffins

Food.com

eggs, low-fat ricotta cheese, baby spinach leaves, egg whites and 6 MORE

Absolutely Guilt-Free Lazy Morning Pancakes

Absolutely Guilt-Free Lazy Morning Pancakes

Food.com

quick oatmeal, baking soda, vanilla extract, skim milk, plain yogurt, flax seeds and 7 MORE

Simple Spiced Whole-Wheat Muffins

Simple Spiced Whole-Wheat Muffins

Food.com

whole wheat flour, ground allspice, cake flour, baking powder and 8 MORE

Banana Rum Crepes

Banana Rum Crepes

Food.com

baking powder, butter, oat bran, skim milk, rum extract, all-purpose flour and 5 MORE

Leek, Potato & Spinach Frittata

Leek, Potato & Spinach Frittata

Food.com

baby spinach, salt, potatoes, cheddar cheese, pepper, purple onion, leeks and 2 MORE

Mello Jello Burrito Hand Pies

Mello Jello Burrito Hand Pies

Food.com

boiling water, Jell-O Gelatin, wine, cinnamon, cold water, corn starch, fruit and 1 MORE

NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy

NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy

Food Network

gravy, herbes de provence, sage leaves, fennel seeds, coriander seeds and 22 MORE

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