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Oat & Blueberry Pancake

Oat & Blueberry Pancake

Nic's Nutrition

cinnamon, oats, eggs, fruit, low-fat cottage cheese and blueberries

Chorizo Hash and Eggs

Chorizo Hash and Eggs

Every Day with Rachael Ray

carrots, large eggs, shiitake mushroom caps, pepper, extra-virgin olive oil and 4 MORE

Low Cal Breakfast Sandwich

Low Cal Breakfast Sandwich

Food.com

egg whites, whole wheat bread, American cheese, turkey bacon, hot sauce and 1 MORE

Easy Breakfast Roll up - Low Cal, Carb, Sodium

Easy Breakfast Roll up - Low Cal, Carb, Sodium

Food.com

pepper, low sodium ham, salt, flour tortillas, Pam Cooking Spray and 2 MORE

Chef Joey's Low Cal Breakfast Omelet

Chef Joey's Low Cal Breakfast Omelet

Food.com

extra-virgin olive oil, pepper, turkey bacon, shallots, egg substitute and 2 MORE

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Food.com

salt, olive oil, part-skim mozzarella cheese, skim milk, pepper and egg whites

Healthy Low Cal Smoothie

Healthy Low Cal Smoothie

Food.com

frozen strawberries, frozen blueberries, low-fat plain yogurt, ground flaxseed and 1 MORE

Low-Cal Crock Pot Steel Cut Oats

Low-Cal Crock Pot Steel Cut Oats

Food.com

steel-cut oats, maple syrup, kosher salt and water

Low Fat Low Cal Breakfast Frittata

Low Fat Low Cal Breakfast Frittata

Food.com

pepper, ham steak, chopped onion, potatoes, grated parmesan cheese, egg whites and 5 MORE

Quick & Easy Low Cal Breakfast or Lunch

Quick & Easy Low Cal Breakfast or Lunch

Food.com

salt, tomatoes, parmesan cheese, rice cakes, pepper and hot sauce

Low Cal Sausage Egg Casserole

Low Cal Sausage Egg Casserole

Food.com

onions, green pepper, low-fat sour cream, egg substitute and turkey sausage

Low-Cal Brown Scones

Low-Cal Brown Scones

Food.com

sugar, whole wheat flour, baking soda, flour, salt, nonfat yogurt plain and 1 MORE

Egg Beaters Western Omelet

Egg Beaters Western Omelet

Food.com

egg beaters egg substitute, onions, green pepper, chopped ham and mushrooms

Broccoli Rice Low Cal-Big Flavor Quiche

Broccoli Rice Low Cal-Big Flavor Quiche

Food.com

cooked rice, sliced mushrooms, broccoli, lemon pepper, chopped onion and 2 MORE

Low Cal. Spicy Omelet

Low Cal. Spicy Omelet

Food.com

pepper, ms dash, mushrooms, salsa, egg whites, green pepper, tomatoes and cheese

Low Cal French Toast

Low Cal French Toast

Food.com

eggs, Pam Cooking Spray, artificial sweetener, bread and cinnamon

Low-Cal No-Egg Homemade Banana Pudding

Low-Cal No-Egg Homemade Banana Pudding

Food.com

vanilla, honey, bananas, part-skim ricotta cheese, vanilla yogurt, allspice and 1 MORE

Low Cal Spinach and Garlic Omelette

Low Cal Spinach and Garlic Omelette

Food.com

egg whites, garlic, frozen spinach and butter cooking spray

Low Cal Muffins

Low Cal Muffins

Food.com

bran, cinnamon, egg whites, vanilla extract, water, solid pack pumpkin and 5 MORE

Low Cal Vegan Applesauce Pancakes for One or Two

Low Cal Vegan Applesauce Pancakes for One or Two

Food.com

water, flour, unsweetened applesauce and baking powder

Low Cal Blueberry Applesauce Muffins

Low Cal Blueberry Applesauce Muffins

Food.com

large eggs, vegetable oil, flour, whole wheat flour, vanilla extract and 9 MORE

Low Cal Fat Free Granola Base

Low Cal Fat Free Granola Base

Food.com

unsweetened applesauce, Puffed Rice Cereal, honey and quick oats

Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

Food.com

Puffed Rice Cereal, egg whites, pears, sugar substitute, caramel syrup and cinnamon

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Food.com

powdered soy protein concentrate, fruit, fat free yogurt and nonfat milk

Banana Muffins (Low Fat)

Banana Muffins (Low Fat)

Food.com

cinnamon, whole wheat flour, sugar, baking powder, skim milk and 6 MORE

Cream Cheese Scrambled Eggs, 309cals Per Serve

Cream Cheese Scrambled Eggs, 309cals Per Serve

Food.com

milk, eggs, salt, low-fat cream cheese, chives and vegetable oil

Low-Cal Stuffed French Toast

Low-Cal Stuffed French Toast

Food.com

sugar free syrup, fat free cream cheese, eggs, fruit, nonfat milk and 3 MORE

Cottage Cheese Cinnamon Pancakes

Cottage Cheese Cinnamon Pancakes

Food.com

cinnamon, rolled oats, milk, vanilla extract, fruit, egg whites and 1 MORE

Low-Cal Apple Vanilla Granola

Low-Cal Apple Vanilla Granola

Food.com

pumpkin seeds, sesame seeds, Puffed Rice Cereal, rice bran oil, rolled oats and 11 MORE

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Food.com

brown sugar substitute, fresh blueberries, oats, low-fat milk, cinnamon and 5 MORE

Pumpkin Pancakes Low Cal Taste Great

Pumpkin Pancakes Low Cal Taste Great

Food.com

dark brown sugar, eggs, pancake mix, pumpkin pie spice, pure vanilla extract and 4 MORE

Lower-Cal Buttermilk Bacon Spinach Quiche

Lower-Cal Buttermilk Bacon Spinach Quiche

Food.com

low-fat buttermilk, egg beaters egg substitute, low-fat swiss cheese and 5 MORE

Low-Fat Frittata (Flat Belly Diet Recipe)

Low-Fat Frittata (Flat Belly Diet Recipe)

Food.com

cold water, smoked salmon, large eggs, scallions, tarragon, tapenade and 3 MORE

Yummy Tofu Scrambler

Yummy Tofu Scrambler

Food.com

extra firm tofu, potatoes, stick butter, sausages, veggie crumbles, salsa and 1 MORE

Lower Cal Pancakes

Lower Cal Pancakes

Food.com

skim milk, egg whites, sugar, flour, baking soda and salt

Stuffed French Toast

Stuffed French Toast

Food.com

Philadelphia Fat Free Strawberry Cream Cheese, bread and 4 MORE

Low Cal Hash Browns Crusted Bacon and Cheddar Quiche

Low Cal Hash Browns Crusted Bacon and Cheddar Quiche

Food.com

margarine, salt, reduced fat sharp cheddar cheese, fat free half and half and 4 MORE

Jazzed up Puffed Wheat Cereal

Jazzed up Puffed Wheat Cereal

Food.com

cinnamon, Puffed Wheat Cereal and brown sugar

Low-Cal Buttermilk Pancakes

Low-Cal Buttermilk Pancakes

Food.com

arrowroot, self rising flour, buttermilk, water, frozen mixed berries and 3 MORE

Daddy's Whole Wheat Low Fat Pancakes

Daddy's Whole Wheat Low Fat Pancakes

Food.com

skim milk, canola oil, cinnamon, vanilla, large eggs, baking soda, white sugar and 2 MORE

Low-Cal Zucchini and Mushroom Frittata

Low-Cal Zucchini and Mushroom Frittata

Food.com

garlic powder, garlic cloves, white mushrooms, zucchini, pepper, chili powder and 4 MORE

Low Cal Banana Streusel Muffins

Low Cal Banana Streusel Muffins

Food.com

eggs, splenda granular, baking soda, baking powder, salt, cinnamon, bananas and 4 MORE

Low Cal Vegan Banana Muffins

Low Cal Vegan Banana Muffins

Food.com

unsweetened applesauce, whole wheat flour, salt, mashed banana, baking powder and 6 MORE

Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)

Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)

Food.com

egg beaters egg substitute, vanilla extract, skim milk, blueberries and 5 MORE

Healthy Oatmeal "protein Pancakes"

Healthy Oatmeal "protein Pancakes"

Food.com

unsweetened applesauce, honey, eggs, oatmeal, egg whites, vanilla extract and 1 MORE

Spring Vegetable Frittata (Low Fat/Low Cal)

Spring Vegetable Frittata (Low Fat/Low Cal)

Food.com

asparagus, pepper, roasted red peppers, zucchini, salt, flour, dried dill and 6 MORE

Cream Cheese Scrambled Eggs, 309cals Per Serve

Cream Cheese Scrambled Eggs, 309cals Per Serve

Food.com

eggs, salt, milk, vegetable oil, low-fat cream cheese and chives

Apple Cinnamon Popovers

Apple Cinnamon Popovers

Food.com

applesauce, baking soda, margarine, flour, egg beaters egg substitute, cinnamon and 2 MORE

Baked Egg and Bacon Muffins

Baked Egg and Bacon Muffins

Food.com

nonfat greek yogurt, low-fat ricotta cheese, turkey bacon, baby spinach leaves and 6 MORE

Absolutely Guilt-Free Lazy Morning Pancakes

Absolutely Guilt-Free Lazy Morning Pancakes

Food.com

plain yogurt, olive oil, vanilla extract, quick oatmeal, baking soda, water and 7 MORE

Simple Spiced Whole-Wheat Muffins

Simple Spiced Whole-Wheat Muffins

Food.com

low-fat sour cream, baking powder, salt, ground cinnamon, large eggs and 7 MORE

Banana Rum Crepes

Banana Rum Crepes

Food.com

vegetable oil, bananas, skim milk, syrup, rum extract, butter, egg whites and 4 MORE

Leek, Potato & Spinach Frittata

Leek, Potato & Spinach Frittata

Food.com

purple onion, paprika, baby spinach, leeks, cheddar cheese, potatoes, salt, eggs and 1 MORE

Mello Jello Burrito Hand Pies

Mello Jello Burrito Hand Pies

Food.com

wine, sugar substitute, cold water, Jell-O Gelatin, boiling water, cinnamon and 2 MORE

NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy

NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy

Food Network

turkey, Meyer lemons, chips, sugar, garlic, fennel greens, salt, coriander seeds and 19 MORE

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