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Meal Prep Tips (Week 8 Healthy Habit & 2/14 Prep)

Meal Prep Tips (Week 8 Healthy Habit & 2/14 Prep)

Hungry Hobby

butter, coconut sugar, vanilla, espresso, pudding and brown rice

Healthy “Thin Mint” Smoothie

Healthy “Thin Mint” Smoothie

Julianne Hough

fresh mint, dark chocolate chips, nonfat plain greek yogurt, ice, baby spinach and 2 MORE

Collards Stuffed with Red Beans and Rice

Collards Stuffed with Red Beans and Rice

FatFree Vegan Kitchen

yellow bell pepper, small red beans, Tabasco Pepper Sauce, collard greens and 10 MORE

Excellent and Healthy Cornbread

Excellent and Healthy Cornbread

AllRecipes

salt, baking soda, unbleached flour, white sugar, nonfat yogurt, eggs and cornmeal

Our (Most Recent) Favorite Green Smoothie

Our (Most Recent) Favorite Green Smoothie

Food Doodles

ground flaxseed, bananas, milk, frozen strawberries and spinach

Fiesta Chicken Bake- Trim Healthy Mama Compliant

Fiesta Chicken Bake- Trim Healthy Mama Compliant

Once a Month Meals

diced tomatoes, chili powder, garlic powder, chicken, non-fat sour cream, onions and 8 MORE

Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese

Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese

Kalyn's Kitchen

eggs, water, crimini mushrooms, parmesan cheese, sliced green onions and 7 MORE

Hearty Oats Loaf

Hearty Oats Loaf

Basilmomma

rolled oats, unbleached all-purpose flour, low-fat milk, flax seed meal, sugar and 5 MORE

Healthy Banana Cake with Cream Cheese Frosting

Healthy Banana Cake with Cream Cheese Frosting

Desserts with Benefits

english toffee, eggs, baking soda, ground cinnamon, almond meal, butter, salt and 9 MORE

Pasta Roll-ups with Turkey and Spinach

Pasta Roll-ups with Turkey and Spinach

Clean Eating

tomatoes, garlic, ground nutmeg, ground turkey breast, lasagne and 8 MORE

Crab Stuffed Salmon

Crab Stuffed Salmon

The Barnyard Bistro

nonfat yogurt plain, lump crab meat, old bay seasoning, pepper, garlic paste and 6 MORE

Fluffy Pillow Cornmeal Biscuits

Fluffy Pillow Cornmeal Biscuits

Sumptuous Spoonfuls

whole wheat flour, yellow cornmeal, baking soda, salt, large eggs, white flour and 4 MORE

Totally Addictive Healthy Cornbread

Totally Addictive Healthy Cornbread

Chocolate Covered Katie

baking powder, milk, applesauce, corn, white vinegar, baking soda, cornmeal and 4 MORE

Black Bean Burgers

Black Bean Burgers

Rough Eats

butter, chopped cilantro, beaten eggs, bread crumbs, chili, chopped garlic and 3 MORE

Low-Sugar Pumpkin and Apple Crumble with Cranberries

Low-Sugar Pumpkin and Apple Crumble with Cranberries

Kalyn's Kitchen

butternut squash, dried cranberries, pumpkin pie spice, apples, ground cinnamon and 6 MORE

Brown Gravy

Brown Gravy

Happy Herbivore

low sodium soy sauce, nutritional yeast, onion powder, whole wheat pastry flour and 2 MORE

Bitter-Sweet Cherry Almond Protein Pancakes w/ maple yogurt topping.

Bitter-Sweet Cherry Almond Protein Pancakes w/ maple yogurt topping.

FlapJacked

pure vanilla, maple syrup, vanilla, water, almond meal, cherries and 2 MORE

Flourless Fudgy Brownie Recipe (nut, dairy, gluten free, paleo)

Flourless Fudgy Brownie Recipe (nut, dairy, gluten free, paleo)

Living Healthy with Chocolate

coconut milk, flax seed meal, baking soda, sunflower seed butter and 6 MORE

Hearty One-Pot Meal Miso Soup

Hearty One-Pot Meal Miso Soup

FatFree Vegan Kitchen

carrots, wakame, ginger root, toasted sesame oil, garlic, frozen shelled edamame and 6 MORE

Cinnamon Oatmeal and Yogurt Pancakes

Cinnamon Oatmeal and Yogurt Pancakes

The Family Meal

melted butter, eggs, cinnamon, plain yogurt, flour, salt, baking soda and 2 MORE

Toasted Oatmeal & Honey Waffles

Toasted Oatmeal & Honey Waffles

My Little Celebration

melted butter, vanilla, large eggs, unbleached flour, salt, rolled oats and 3 MORE

Strawberries & Cream Breakfast Quinoa

Strawberries & Cream Breakfast Quinoa

Eat Drink Be Healthy

nonfat plain greek yogurt, water, cinnamon, strawberries, flax seed meal and 2 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

white beans, low-fat mozzarella cheese, white onion, smoked turkey sausage and 7 MORE

Vegan Gluten Free Oatmeal Waffles

Vegan Gluten Free Oatmeal Waffles

Minimalist Baker

sugar, vegan butter, brown rice flour, almond milk, flax seed meal and 8 MORE

Very Good Cornbread

Very Good Cornbread

MyRecipes

large eggs, salt, baking soda, nonfat yogurt, all-purpose flour, sugar and 1 MORE

Healthy Awesome Baked Falafel

Healthy Awesome Baked Falafel

The Petite Cook

cucumber, salt, spring onions, plain flour, low-fat greek yogurt, harissa paste and 13 MORE

Healthy Homemade Hamburger Helper

Healthy Homemade Hamburger Helper

The Daily Meal

ground turkey, heavy cream, fresh basil, fusilli, garlic, nonfat milk and 8 MORE

Toasted Oatmeal & Honey Waffles

Toasted Oatmeal & Honey Waffles

My Little Celebration

low-fat milk, rolled oats, vanilla, honey, unbleached flour, large eggs and 3 MORE

Taco Stuffed Potatoes

Taco Stuffed Potatoes

The Seasoned Mom

taco seasoning, sweet potatoes, reduced fat cheddar cheese, onions and 4 MORE

Tropical Island Ice Pops

Tropical Island Ice Pops

Meal Makeover Moms

coconut milk, nonfat vanilla greek yogurt, unsweetened shredded dried coconut and 2 MORE

Delicious Trout with Sweet & Spicy Seasoning

Delicious Trout with Sweet & Spicy Seasoning

Meal Diva

filet, dried oregano, salt, garlic powder, brown sugar, cumin, lime and 5 MORE

Multigrain Waffles

Multigrain Waffles

Something Swanky

whole wheat flour, baking powder, canola oil, salt, wheat germ, nonfat milk and 4 MORE

Eggplant and Chickpea Curry

Eggplant and Chickpea Curry

FatFree Vegan Kitchen

garam masala, eggplant, ginger paste, cumin seed, red bell pepper and 9 MORE

Aztec Corn Soup

Aztec Corn Soup

Happy Herbivore

corn, white pepper, non dairy milk, pure maple syrup, black beans, green chile and 1 MORE

Easy Dog Treat Recipes

Easy Dog Treat Recipes

Dog Treat Kitchen.com

nonfat dry milk, canola oil, wheat bran, warm water, large eggs and 4 MORE

Rice Pudding

Rice Pudding

Happy Herbivore

cinnamon, corn starch, brown rice, pure maple syrup, raisins and non dairy milk

Excellent and Healthy Cornbread

Excellent and Healthy Cornbread

AllRecipes

cornmeal, salt, baking soda, unbleached flour, eggs, white sugar and nonfat yogurt

Apple Oat Muffins

Apple Oat Muffins

Nutritious Eats

cinnamon, flax seed meal, rolled oats, baking powder, brown sugar, low-fat milk and 5 MORE

Nacho Beef Bake

Nacho Beef Bake

Pointless Meals

shredded lettuce, black beans, dough, shredded reduced fat cheddar cheese and 6 MORE

Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes

Watch what u eat

salt, whole wheat flour, cooking oil, nonfat greek yogurt, ground oats, water and 4 MORE

Multigrain Pancakes

Multigrain Pancakes

AllRecipes

cornmeal, egg whites, whole wheat flour, skim milk, baking powder, water and 7 MORE

Whole Wheat Pancakes

Whole Wheat Pancakes

Two Healthy Kitchens

vanilla, eggs, kosher salt, flax seed meal, whole wheat pastry flour and 5 MORE

Tomato Cucumber Salad [S/FP]

Tomato Cucumber Salad [S/FP]

Gwen's Nest

cherry tomatoes, onions, italian salad dressing, cucumber, olives and feta cheese

Healthy Pancakes

Healthy Pancakes

Eating Well

whole wheat flour, salt, flax seed meal, wheat bran, baking powder, canola oil and 7 MORE

Diet Friendly Lasagna, Modified from the New York Times

Diet Friendly Lasagna, Modified from the New York Times

Mother Rimmy's

parmesan cheese, garlic, low-fat ricotta, basil, carrots, mushrooms, red pepper and 4 MORE

Healthy Vegan Gluten Free Chocolate Cake Bread

Healthy Vegan Gluten Free Chocolate Cake Bread

Two Raspberries

frosting, vanilla, unsweetened vanilla almond milk, baking powder and 8 MORE

Spiced Apple Muffins

Spiced Apple Muffins

The Crowded Table

1% low-fat milk, clove, eggs, unsalted butter, brown sugar, salt and 10 MORE

Chai Tea Smoothie Bowl {Healthy New Year 6-Week Challenge Kick-off!}

Chai Tea Smoothie Bowl {Healthy New Year 6-Week Challenge Kick-off!}

The Lemon Bowl

raspberries, ground ginger, bananas, ground cloves, flax seed meal and 7 MORE

Raspberry Cheesecake Yogurt Popsicles

Raspberry Cheesecake Yogurt Popsicles

Recipe Runner

vanilla extract, coconut sugar, nonfat greek yogurt, milk, fresh raspberries and 4 MORE

Hamburger Steak with Onion & Mushroom Gravy

Hamburger Steak with Onion & Mushroom Gravy

Our Best Bites

kosher salt, red wine vinegar, ground sirloin, sliced mushrooms and 8 MORE

Blueberry Banana Flax Muffins with Coconut Oil

Blueberry Banana Flax Muffins with Coconut Oil

The Lemon Bowl

salt, whole wheat pastry flour, coconut oil, baking powder, fresh blueberries and 8 MORE

Flourless Peanut Butter Swirl Brownies

Flourless Peanut Butter Swirl Brownies

Eat Drink Be Healthy

creamy peanut butter, non dairy milk, nonfat plain greek yogurt, sea salt and 6 MORE

Creamy Harissa Spiced Chicken Pasta with Peppers

Creamy Harissa Spiced Chicken Pasta with Peppers

Becky's Best Bites

bell pepper, whole wheat penne pasta, boneless skinless chicken breasts and 11 MORE

Low Fat Soft Cocoa and Orange Cookies

Low Fat Soft Cocoa and Orange Cookies

AlkiviadisTsitsigkos12944

spelt, eggs, orange juice, vanilla powder, salt, bananas, cocoa powder and 6 MORE

Gingerbread Scones with Maple Drizzle

Gingerbread Scones with Maple Drizzle

Amy's Healthy Baking

molasses, baking powder, unsalted butter, maple syrup, nonfat milk and 6 MORE

Tomato Basil Scones

Tomato Basil Scones

Amy's Healthy Baking

unsalted butter, tomato paste, wheat flour, baking powder, salt, nonfat milk and 2 MORE

Tofu Scramble

Tofu Scramble

Happy Herbivore

nutritional yeast, salt, onion powder, dijon mustard, extra firm tofu, turmeric and 2 MORE

Gingered Blueberry Shortcakes with Light Creamy Topping Recipe (Gluten-Free)

Gingered Blueberry Shortcakes with Light Creamy Topping Recipe (Gluten-Free)

Jeanette's Healthy Living

large egg whites, lemon juice, gluten-free biscuits, organic sugar and 10 MORE

Banana Protein Splitarama

Banana Protein Splitarama

Chocolate Chilli Mango

yoghurt, bananas, baking powder, protein powder, almond meal, chocolate and 4 MORE

Steamed Brown Bread with Currants and Walnuts

Steamed Brown Bread with Currants and Walnuts

MyRecipes

yellow cornmeal, whole wheat flour, all-purpose flour, chopped walnuts, salt and 6 MORE

Super Simple Slow Cooker Meal Ideas

Super Simple Slow Cooker Meal Ideas

Hungry Healthy Girl

black beans, unsweetened vanilla almond milk, fresh spinach, sweetener and 28 MORE

Tunisian Bean and Chickpea Stew

Tunisian Bean and Chickpea Stew

FatFree Vegan Kitchen

harissa, salt, water, parsley, garlic, chickpeas, pepper, diced tomatoes, onions and 4 MORE

Gluten-Free Blueberry-Almond Pancakes

Gluten-Free Blueberry-Almond Pancakes

Feed Me Phoebe

almond milk, vanilla, fresh blueberries, salt, eggs, almond meal, baking powder and 4 MORE

Apple Cinnamon Oatmeal Cookies

Apple Cinnamon Oatmeal Cookies

Light Orange Bean

non dairy milk, flax seed meal, baking soda, gluten free all purpose flour, oats and 7 MORE

Cranberry-Orange Cornbread

Cranberry-Orange Cornbread

Girl versus Dough

milk, butter, cornmeal, baking powder, orange, eggs, vegetable oil, cranberries and 1 MORE

Low Fat Chewy Oats, Banana & Chocolate Chip Cookies

Low Fat Chewy Oats, Banana & Chocolate Chip Cookies

AlkiviadisTsitsigkos12944

oats, chocolate chip cookies, cinnamon, baking soda, sweetener, eggs, spelt and 6 MORE

Healthy Oven "Fried" Okra + Creamy Sriracha Dipping Sauce {GF}

Healthy Oven "Fried" Okra + Creamy Sriracha Dipping Sauce {GF}

Gluten Free Jess

nonfat plain greek yogurt, smoked paprika, okra, eggs, Sriracha, cornmeal and 3 MORE

Cajun Jambalaya with Okra, Andouille and Shrimp

Cajun Jambalaya with Okra, Andouille and Shrimp

Healthy. Delicious.

andouille sausage, non fat chicken stock, celery, Tabasco Pepper Sauce and 14 MORE

Deluxe Cornbread

Deluxe Cornbread

Fat Free Vegan Recipes

frozen corn kernels, sweetener, plain low-fat soymilk, egg substitute and 6 MORE

Low-Fat Scones Recipe with Chocolate & Crystallized Ginger

Low-Fat Scones Recipe with Chocolate & Crystallized Ginger

Cookin' Canuck

turbinado, mini chocolate chips, salt, nonfat milk, crystallized ginger, oats and 6 MORE

Healthy Dessert

Healthy Dessert

Sweep Tight

lima beans, Baker's Premium White Chocolate Baking Bar, salt, sugar and 8 MORE

Tofu Scramble

Tofu Scramble

Happy Herbivore

dijon mustard, salt, turmeric, garlic powder, cumin, extra firm tofu and 2 MORE

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