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Meal Prep Tips (Week 8 Healthy Habit & 2/14 Prep)

Meal Prep Tips (Week 8 Healthy Habit & 2/14 Prep)

Hungry Hobby

vanilla, pudding, espresso, brown rice, butter and coconut sugar

Healthy “Thin Mint” Smoothie

Healthy “Thin Mint” Smoothie

Julianne Hough

maple syrup, nonfat plain greek yogurt, baby spinach, almond milk, ice and 2 MORE

Healthy Vegan Gluten Free Chocolate Cake Bread

Healthy Vegan Gluten Free Chocolate Cake Bread

Two Raspberries

unsweetened vanilla almond milk, frosting, unsweetened cocoa powder and 9 MORE

Hearty Oats Loaf

Hearty Oats Loaf

Basilmomma

sugar, canola oil, flax seed meal, salt, baking powder, large eggs, rolled oats and 3 MORE

Strawberries & Cream Breakfast Quinoa

Strawberries & Cream Breakfast Quinoa

Eat Drink Be Healthy

flax seed meal, water, cooked quinoa, strawberries, nonfat plain greek yogurt and 2 MORE

Flourless Peanut Butter Swirl Brownies

Flourless Peanut Butter Swirl Brownies

Eat Drink Be Healthy

large eggs, nonfat plain greek yogurt, sea salt, baking powder, granulated sugar and 5 MORE

Excellent and Healthy Cornbread

Excellent and Healthy Cornbread

AllRecipes

unbleached flour, eggs, nonfat yogurt, baking soda, salt, white sugar and cornmeal

Healthy Banana Cake with Cream Cheese Frosting

Healthy Banana Cake with Cream Cheese Frosting

Desserts with Benefits

butter, eggs, nonfat plain greek yogurt, coconut flour, salt and 11 MORE

Our (Most Recent) Favorite Green Smoothie

Our (Most Recent) Favorite Green Smoothie

Food Doodles

spinach, ground flaxseed, milk, frozen strawberries and bananas

Fiesta Chicken Bake- Trim Healthy Mama Compliant

Fiesta Chicken Bake- Trim Healthy Mama Compliant

Once a Month Meals

non-fat sour cream, black pepper, enchilada sauce, chili powder, brown rice and 9 MORE

Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese

Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese

Kalyn's Kitchen

whole wheat flour, baking powder, feta cheese crumbles, crimini mushrooms and 8 MORE

Pasta Roll-ups with Turkey and Spinach

Pasta Roll-ups with Turkey and Spinach

Clean Eating

ground cinnamon, lasagne, frozen chopped spinach, onions, tomatoes, garlic and 7 MORE

Kale and Roasted Garlic Pinwheels

Kale and Roasted Garlic Pinwheels

Farm to Face

salt, flour, butter, garlic, extra-virgin olive oil, asiago, pepper, kale and 1 MORE

Excellent and Healthy Cornbread

Excellent and Healthy Cornbread

AllRecipes

salt, white sugar, nonfat yogurt, cornmeal, baking soda, unbleached flour and eggs

Fluffy Pillow Cornmeal Biscuits

Fluffy Pillow Cornmeal Biscuits

Sumptuous Spoonfuls

sugar, yellow cornmeal, whole wheat flour, nonfat yogurt, butter, baking powder and 4 MORE

Totally Addictive Healthy Cornbread

Totally Addictive Healthy Cornbread

Chocolate Covered Katie

coconut, salt, white vinegar, evaporated cane juice, applesauce, baking soda and 5 MORE

Whole Wheat Avocado Cornbread

Whole Wheat Avocado Cornbread

Eat Drink Be Healthy

cornmeal, avocado, eggs, honey, lemon juice, butter, cumin, corn kernels and 5 MORE

Brown Gravy

Brown Gravy

Happy Herbivore

nutritional yeast, whole wheat pastry flour, vegetable broth, garlic powder and 2 MORE

Bitter-Sweet Cherry Almond Protein Pancakes w/ maple yogurt topping.

Bitter-Sweet Cherry Almond Protein Pancakes w/ maple yogurt topping.

FlapJacked

cherries, buttermilk, pure vanilla, maple syrup, almond meal, water, vanilla and 1 MORE

Flourless Fudgy Brownie Recipe (nut, dairy, gluten free, paleo)

Flourless Fudgy Brownie Recipe (nut, dairy, gluten free, paleo)

Living Healthy with Chocolate

raw cacao powder, flax seed meal, chocolate chips, raw honey, eggs and 5 MORE

Hearty One-Pot Meal Miso Soup

Hearty One-Pot Meal Miso Soup

FatFree Vegan Kitchen

frozen shelled edamame, dried shiitake mushrooms, toasted sesame oil, garlic and 8 MORE

Healthy Awesome Baked Falafel

Healthy Awesome Baked Falafel

The Petite Cook

plain flour, olive oil, spring onions, cayenne pepper, allspice, lemon juice and 13 MORE

Toasted Oatmeal & Honey Waffles

Toasted Oatmeal & Honey Waffles

My Little Celebration

rolled oats, low-fat milk, vanilla, unbleached flour, salt, honey, large eggs and 2 MORE

Healthy Homemade Hamburger Helper

Healthy Homemade Hamburger Helper

The Daily Meal

pepper, tomatoes, nonfat milk, white onion, chili powder, butter and 8 MORE

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal

Mother Rimmy's

smoked turkey sausage, garlic, low-fat mozzarella cheese, fresh thyme and 7 MORE

Very Good Cornbread

Very Good Cornbread

MyRecipes

large eggs, nonfat yogurt, baking soda, salt, all-purpose flour, yellow cornmeal and 1 MORE

Taco Stuffed Potatoes

Taco Stuffed Potatoes

The Seasoned Mom

onions, green onions, reduced fat cheddar cheese, ground turkey, taco seasoning and 3 MORE

Multigrain Waffles

Multigrain Waffles

Something Swanky

wheat germ, flax seed meal, baking powder, canola oil, whole wheat flour and 5 MORE

Tropical Island Ice Pops

Tropical Island Ice Pops

Meal Makeover Moms

bananas, coconut milk, frozen mango, nonfat vanilla greek yogurt and 1 MORE

Delicious Trout with Sweet & Spicy Seasoning

Delicious Trout with Sweet & Spicy Seasoning

Meal Diva

paprika, butter oil, lime, salt, baby spinach leaves, cumin, chili powder and 5 MORE

Cucumber Gazpacho With Sour Cream Gelée

Cucumber Gazpacho With Sour Cream Gelée

Chatelaine

lemon-lime soda, agar, salt, mint leaves, avocado, chives, water and 5 MORE

Poblano Pork Stew over Tomatillo Rice

Poblano Pork Stew over Tomatillo Rice

Hostess At Heart

olive oil, fresh cilantro, ground cumin, poblano peppers, nonstick spray and 21 MORE

Whole Wheat Pancakes

Whole Wheat Pancakes

Two Healthy Kitchens

eggs, whole wheat pastry flour, cinnamon, brown sugar, kosher salt, vanilla and 4 MORE

Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes

Watch what u eat

salt, water, small tomatoes, whole wheat flour, ground oats, pepper and 4 MORE

Tomato Cucumber Salad [S/FP]

Tomato Cucumber Salad [S/FP]

Gwen's Nest

cucumber, olives, italian salad dressing, onions, cherry tomatoes and feta cheese

Healthy Pancakes

Healthy Pancakes

Eating Well

flax seed meal, nonfat dry milk, sugar, baking soda, vanilla extract and 8 MORE

Multigrain Pancakes

Multigrain Pancakes

AllRecipes

water, all-purpose flour, baking powder, salt, cornmeal, baking soda and 7 MORE

Apple Cinnamon Oatmeal Cookies

Apple Cinnamon Oatmeal Cookies

Light Orange Bean

salt, flax seed meal, nutmeg, vegan butter, non dairy milk, ground cinnamon and 6 MORE

Diet Friendly Lasagna, Modified from the New York Times

Diet Friendly Lasagna, Modified from the New York Times

Mother Rimmy's

garlic, carrots, low-fat ricotta, red pepper, noodles and 6 MORE

Apple Oat Muffins

Apple Oat Muffins

Nutritious Eats

cinnamon, baking powder, salt, rolled oats, whole wheat pastry flour and 6 MORE

Raspberry Cheesecake Yogurt Popsicles

Raspberry Cheesecake Yogurt Popsicles

Recipe Runner

fresh raspberries, almond meal, vanilla extract, powdered sugar, milk and 4 MORE

Chai Tea Smoothie Bowl {Healthy New Year 6-Week Challenge Kick-off!}

Chai Tea Smoothie Bowl {Healthy New Year 6-Week Challenge Kick-off!}

The Lemon Bowl

bananas, frozen banana, raspberries, flax seed meal, cinnamon, protein powder and 6 MORE

Spiced Apple Muffins

Spiced Apple Muffins

The Crowded Table

baking powder, whole wheat flour, clove, nutmeg, salt, ground cinnamon and 10 MORE

Blueberry Banana Flax Muffins with Coconut Oil

Blueberry Banana Flax Muffins with Coconut Oil

The Lemon Bowl

bananas, brown sugar, fresh blueberries, baking powder, salt, flax seed meal and 7 MORE

Fruit and Flaxseed Muffins

Fruit and Flaxseed Muffins

Lady Behind the Curtain

pumpkin pie spice, whole flaxseed, baking soda, low-fat vanilla yogurt and 9 MORE

Hamburger Steak with Onion & Mushroom Gravy

Hamburger Steak with Onion & Mushroom Gravy

Our Best Bites

red wine vinegar, mashed potatoes, sliced mushrooms, kosher salt, white onion and 7 MORE

Pumpkin and Spinach Lasagna

Pumpkin and Spinach Lasagna

Skinny Ms

flour, pumpkin purée, garlic cloves, lasagna sheets, baby spinach and 9 MORE

Creamy Harissa Spiced Chicken Pasta with Peppers

Creamy Harissa Spiced Chicken Pasta with Peppers

Becky's Best Bites

roasted tomatoes, harissa paste, whole wheat penne pasta and 11 MORE

Tomato Basil Scones

Tomato Basil Scones

Amy's Healthy Baking

unsalted butter, wheat flour, nonfat milk, dried basil, baking powder and 3 MORE

Low Fat Soft Cocoa and Orange Cookies

Low Fat Soft Cocoa and Orange Cookies

AlkiviadisTsitsigkos12944

orange juice, baking soda, eggs, bananas, spelt, baking powder, salt and 6 MORE

Healthy Dessert

Healthy Dessert

Sweep Tight

large eggs, pudding mix, unsalted butter, vanilla extract, salt, lima beans and 6 MORE

Gingerbread Scones with Maple Drizzle

Gingerbread Scones with Maple Drizzle

Amy's Healthy Baking

maple syrup, ground cinnamon, ground ginger, unsalted butter, vanilla extract and 6 MORE

Steamed Brown Bread with Currants and Walnuts

Steamed Brown Bread with Currants and Walnuts

MyRecipes

dried currants, chopped walnuts, salt, molasses, baking soda, yellow cornmeal and 5 MORE

Vegan Gluten Free Oatmeal Waffles

Vegan Gluten Free Oatmeal Waffles

Minimalist Baker

potato starch, apple cider vinegar, vegan butter, pure vanilla extract and 9 MORE

Tofu Scramble

Tofu Scramble

Happy Herbivore

turmeric, salt, dijon mustard, garlic powder, nutritional yeast, extra firm tofu and 2 MORE

Super Simple Slow Cooker Meal Ideas

Super Simple Slow Cooker Meal Ideas

Hungry Healthy Girl

nonfat greek yogurt, extra-virgin olive oil, greek yogurt, guacamole and 28 MORE

Vegan Lemon Cupcakes with Vegan Buttercream Frosting

Vegan Lemon Cupcakes with Vegan Buttercream Frosting

Happy Healthy Mama

xylitol sweetener, baking powder, flax seed meal, powdered sugar and 9 MORE

Tunisian Bean and Chickpea Stew

Tunisian Bean and Chickpea Stew

FatFree Vegan Kitchen

parsley, harissa, diced tomatoes, salt, chickpeas, paprika, water, onions and 5 MORE

Collards Stuffed with Red Beans and Rice

Collards Stuffed with Red Beans and Rice

FatFree Vegan Kitchen

Tabasco Pepper Sauce, smoked paprika, cooked brown rice, yellow bell pepper and 10 MORE

Cajun Jambalaya with Okra, Andouille and Shrimp

Cajun Jambalaya with Okra, Andouille and Shrimp

Healthy. Delicious.

chopped onion, green pepper, okra, andouille sausage, shrimp, oregano and 12 MORE

Low Fat Chewy Oats, Banana & Chocolate Chip Cookies

Low Fat Chewy Oats, Banana & Chocolate Chip Cookies

AlkiviadisTsitsigkos12944

raisins, eggs, oats, baking soda, cinnamon, vanilla powder, bananas, sweetener and 5 MORE

Tofu Scramble

Tofu Scramble

Happy Herbivore

salt, onion powder, turmeric, extra firm tofu, nutritional yeast, dijon mustard and 2 MORE

Skillet Tamale Pie

Skillet Tamale Pie

CDKitchen

nonfat milk, frozen corn kernels, diced tomatoes, ripe olives, salt and 9 MORE

Healthy Chocolate Hazelnut Raspberry Tart

Healthy Chocolate Hazelnut Raspberry Tart

Healthy Seasonal Recipes

nonfat milk, dark chocolate, raspberries, Frangelico, maple sugar and 14 MORE

Cornmeal Waffles

Cornmeal Waffles

AllRecipes

baking soda, cornmeal, whole wheat flour, egg whites, white sugar, baking powder and 1 MORE

Baked Cornmeal Crusted Shrimp with Light Lemon Aioli

Baked Cornmeal Crusted Shrimp with Light Lemon Aioli

Recipe Runner

dijon mustard, egg whites, shrimp, nonfat greek yogurt, cayenne pepper, milk and 10 MORE

Whole Wheat Peanut Butter Banana Chocolate Chip Muffins

Whole Wheat Peanut Butter Banana Chocolate Chip Muffins

Recipe Runner

vanilla extract, baking soda, coconut sugar, eggs, nonfat greek yogurt and 10 MORE

Orange Almond Poppy Seed Muffins

Orange Almond Poppy Seed Muffins

Recipe Runner

eggs, orange juice, kosher salt, almond extract, powdered sugar, oil and 11 MORE

Light Blue Cheese Dressing

Light Blue Cheese Dressing

Mom's Mouthwatering Meals

apple cider vinegar, nonfat greek yogurt, blue cheese, garlic powder, salt and 4 MORE

Crunchy No-Bake Snack Bars

Crunchy No-Bake Snack Bars

Healthy Indulgences

coconut oil, erythritol, slivered almonds, pure vanilla extract, pistachios and 14 MORE

Beef Burgers with Quinoa and Mint

Beef Burgers with Quinoa and Mint

Better For You

black pepper, fresh mint, nonfat greek yogurt, ground beef, salt, garlic cloves and 4 MORE

Spinach and Goat Cheese Cornbread Muffins

Spinach and Goat Cheese Cornbread Muffins

Amy's Healthy Baking

butter, baking powder, sweet rice flour, nonfat milk, spinach and 6 MORE

Green Tea Quinoa Muffins

Green Tea Quinoa Muffins

Lauren Kelly Nutrition

chia seeds, organic unsalted butter, matcha green tea powder, baking powder and 8 MORE

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